Starting on Thursday after I finish 2 weeks shred 😃 is it just me or are there more rest days in this new challenge? Does that mean that the challenge is a killer? 😅
I would like to document that I finally did this workout without quitting early or taking extra breaks. I also ran a mile earlier without dying. I’m so proud that I’m finally seeing progress and I’m so freaking happy.
начало: 25.08.23 вес: 52,2 рост: 160 талия: 69 бедра: 90 ляжка: 52 день 1 ✅ день 2 ✅ день 3 ✅ день 4 ✅ день 5 ✅ день 6 ✅ день 7 ❌ пропустила, тк весь вечер готовилась к 1 сентября день 8 ✅ день 9 ✅ день 10 ❌ пропустила, тк плохо себя чувствовала день 11 ✅ день 12 ✅ день 13 ✅ день 14 ❌ была на ночёвке у подруги день 15 ❌ уснула день 16 ✅ да, забросила, но с сегодняшнего дня начинаю снова начало: 10.03.24 вес: 56,2 рост: 160 талия: 73 бедра: 80 ляжка: 54 день 1 ✅ день 2 ✅ день 3 ✅ день 4 день 5 день 6 день 7 день 8 день 9 день 10 день 11 день 12 день 13 день 14 день 15 день 16 день 17 день 18 день 19 день 20 день 21 день 22 день 23 день 24 день 25 день 26 день 27 день 28 день 29 день 30 день 31 конец: 21.03.24 результаты: вес: талия: бедра: ляжка: залайкайте, чтобы не забыла
I haven't left a comment on a Chloe vid before but I just wanted to say I just finished the 28 day summer shred challenge and I'm so proud of myself! I've had a horrible year and I've been so sedentary for months so I decided to change that. There isn't a huge, magical change in the way my body looks after one month of working out consistently but I FEEL different. I am so much stronger and more energized not only when exercising but in my every day life! This has really helped my mental health. I want to exercise all the time now because it no longer feels like a painful chore! To anyone who's doing a Chloe challenge right now, don't give up! You've got this
High five to everyone who made it through this workout (or today’s workouts if you’re doing the challenge) 🤚🏻 230531: Day 1, done and dusted! Only 27 more to go! 230607: On day 4 now - I took a few rest days to spend time with family, but back at it 💪🏻 today’s workouts were Standing HIIT and Full Body HIIT, got my heart rate accelerated and I’m feeling the burn. 24 days left, let’s go! 230611: day 6, completed. Nothing beats the feeling you get when you’ve made it to the end of the workout knowing you gave it your all. My core is definitely stronger than it was a week ago! 230619: day 12!!! I can’t believe how much stronger I feel now compared to day 1. It’s still challenging, but I don’t feel like I’m about to tear in half or lose a lung anymore ㅋㅋ 230704: day 24! I might be crazy, but I swear I can see muscle definition ever so slightly. You can do it, everyone! The progress is worth the pain.
@@yanagukasyan6 да, в основном её упражнения на пресс для уменьшения талии) у меня за 2 недели челленджа для лета 2022 в талии минус 1.5 и появились заметненькие линии пресса
@@login6378 Ля, а как занималась? Ты же брала программу, верно? А не 1 видео, потому что я как-то так делала, а потом только глянула комменты, что там череда этих мучений 😁
Chloe… I’ve known about you for awhile,and I’ve done some of your workouts but I get discouraged so easily. I’ve stopped too many times. Well… i just completed your 5 week booty challenge and saw results! This led to me do this new challenge! I’m trying to just keep going. No matter what. Thank you, Chloe. Your dedication and push is what always draws me back to you. I also hate working out alone and you are somehow always there for me. Wish me luck on my journey everyone!
Been doing these workouts since 2020 & you really helped me look the way I’ve always wanted to, so much respect and love for you always. WILL NEVER STOP WAITING FOR THESE XOXOXO
I started doing Chloe Ting during COVID-19 and saw how much it helped me, not just physically but also mentally. I stopped due to university and this summer, I will go to my graduation and run a 21K. Chloe Ting's work outs were the ones I thought would help me the best! She can really can help you transform in a whole, positive way :) xx
Chloe's workouts are the most effective ones.. I've been trying a lot of workout from different youtubers since 2020 but Chloe's one gave me perfect results. Love you girl ❤️
Something I noticed is she now saying go at your own pace and rest more if you need to which is new comparing to 2-3 years ago. It's very nice though cause sometimes I almost feel like I might faint
So i've been doing Chloe's work out routines for 3 weeks now and FINALLY I can do all the video without pause! I was doing the lose weight challenge and I didn't realise I was finished lol so I started the summer shred challenge and it's great so far!
я, которая прошла 4 челленджа от Хлои, могу сказать: эта самая жгучая, потная, сложная тренировка на пресс из всех, что есть на её канале. Мне нравится, что в новом летнем челлендже тренировки новые, добавлены новые упражнения, тем самым - интереснее выполнять!♡♡♡
I’m only on day 6 of the summer challenge and I can already see abs and thinner thighs. I feel so much stronger and have so much motivation to keep going. You can do it! Currently 10 days! Feeling the burn 🔥
So I’m doing this everyday until may 23, now it is may 13. I’m in my teenage years and due to depression I’ve gained so much wait from eating off my struggles, I hope I can get healthier and live to have a good future. Imma start with just one work out for now and then two after these ten days but I’ll update :) Day 1: I skipped like 3 workouts cuz I couldn’t do them, but I kept trying 😅
I'm in the same boat as you! Don't worry if you miss some days. What matters is that you keep trying! I'm seventeen and I struggle with emotional eating too. Hoping this exercise will keep me in shape and give me some energy:)
17 Exercises - 30 seconds on 1) Flutters 2) Leg extension 3) Bicycle crunch variation (L) 4) Bicycle crunch variation (R) 5) Plank leg lift 6) Plank with hip dips 7) Reverse crunch twist (L) 8) Reverse crunch twist (R) 9) Roll up tap HALFWAY 👍🏼💪🏼🫵🏻 10) Butterfly crunch 11) Plank Rainbow 12) Plank Tap 13) Dead bug variation 14) Plank tuck 15) In & out 16) Laying side crunches 17) Plank Saw YOU DID IT 🙌🏼🫶🏼🩷
@@malkanoor2747 No, not yet. But I am feeling a lot stronger, I can do some of the exercises that I couldn't do before. It is worth it regardless of whether or not you lose weight. If you are a beginner, you will most likely lose weight a lot quicker than someone who is not new to working out. Take into account how you feel before, during and after. Keeping a workout diary really helps. For example: Before: I feel unmotivated and tired. Warm up: This wasn't so bad, I feel good. Workout: This was exhausting and challenging, but I did it! Cool Down: This felt good. My body was tight but I feel better now. Writing workout type/title and how you felt before/after doing that workout is helpful. write workout length, for example: 10 min abs workout Journaling about your exercise journey is really helpful and it is neat to compare the before starting your exercise session and the after. I hope that this helps. Try it. Also, when exercises are above your level, MODIFY. That's what I do, and it really helps.
Hey guys finally i finished ✨ Chloe ting summer shred challenge (in the winter ❄️ 👀) and it's about 28 days i lost 5.4kg which is amazing ! and i'm so so so happy with the results . I never expected at first that I would finish it, but it was fun and motivating to finish it . Thank you Chloe so much and i will see you guys in the next program 💕💖
good job! i’m also doing this in the winter lmao and i just started at 45 kgs (98 lbs) and i’m trying to get to at least 40 kgs! i’m also 4’11 lol, can i have help with what u did to loser weight? thanks!
@@eisley_varner05 keep pushing gurl you r amazing ✨ i was and still eating whatever I want butttttt ☝️ " in my calorie deficit " that is abt 500 to 700 LESS not just ( i eat 2000 normally so i was eating 1500 or 1400 ) sometimes 1,000 calories less and working out with the Chloe ting program and that's it 🩷🩷 it's seems like magic but yes it's the truth you don't have to eat just one apple per day when you can eat normally and losing weight too trust me .
This is my 6th challenge this year! I'm so happy to have found you because never have I ever dreamed of being a disciplined and active person, but you gave me all the tools to _just do it_
Update on summer challenge 2023: Day 1: feeling motivated, started at 71 kg Day 2: loved the workout, slowly feeling stronger Day 3: the scale points at the 70 kg always more Day 4: I have been feeling better, my muscles are less sore and I am now used to the diet Day 5: rest day, I am currently down on 69 kg Day 6: just finished the workout, loved the burning feeling in my abs, less tired than usual Day 7: rest day, however dieting makes me feel that I am working too! Day 8: woke up with the surprise of being 68.5 kg, I feel super happy! Workout was good, hoping to have as many energies tomorrow!
I hadn't been able to complete a challenge in almost 2 years and I just finished the 2023 weight loss challenge without missing a day. Started this one 2 days after and I feel so good that I was able to complete day 1 without pausing or taking a break between videos. I feel so much stronger and it's only been a month. Thank you Chloe! I love these challenges. Edit: Just finished the 2023 summer shred challenge and I feel amazing. I did take an extra rest day due to smoke in the air but I got right back into it the next day. This challenge was so much fun.
The last exercise video for the 2023 Summer Shred Challenge !! I can’t believe I completed it 😭🥳🎉 tomorrow is a rest day but will be starting a new challenge next week, this helped me so much 🫶🏽
I’ve been doing Chloe’s work outs since 2022! Her workouts made my body go through changes I’m proud of, I am so glad I started doing her workouts and helped me along my fitness journey! Thank you Chloe :)
just finnished my day 1 weight: about 43kg(i have bit of lower belly fat) -i had to take rests every extrasise -felt really sore in my legs and stomach -i drank water and i think it helped me sm I'm marking this here cuz I'm struggling with depression and anxiety witch lead me to eating my tears, i can't get myslef to do anything,and when i do something i ho straight to bed and lay down, watching people do your experience and seeing results not just on their appearance but on how they r much happier🫶🏻i will cuz off some things from my diet such as sugar and junk food,i will try ur recepies i already found some im really excited about ❤i will try my best to keep going cuz i want to feel better about my appearance and increase my happiness ❤i hope whoever reads this gets motivated and myb start as well❤ day 2 finished -my body is pretty sore -drank lot of water -still had to take breaks -i could feel like that im getting more used to it kinda
Привет Хлоя!)Я 12 летняя девочка с Украины ,и меня зовут Полина .Мы с подругами ежедневно выполняем твои тренировки и очень довольны!Потому что мы это делаем не для того что бы похудеть (так как мы еще дети),а делаем это что бы быть спортивными!!!Спасибо тебе ❤
афигеть! вы, девочки, очень крутые!!! далеко не все думают как вы, а это очень ценно, что вы понимаете, что надо быть спортивными и заниматься своим телом не ради похудения, а ради его здоровья! продолжайте в том же духе🔥
My partner and I just just started one of your challenges this morning (2023 weight loss) it was a delightful way to start the day. Thanks for all the hard work and incredibly positive influence!! I hope you're finding work life balance and keeping the mental strong! LETS GO!
Ребят буду делать месяц Начало: 7 декабря 2023 Вес:38 Рост:150 1:очень простая тренировка особо не устала 2:также, пока особых изменений нету, тренировка легкая. 3:✅ 4; 5: 6: 7: 8: 9: 10: 11: 12: 13: 14: 15: 16: 17: 18: 19: 20: 21: 22: 23: 24: 25: 26: 27: 28: 29: 30: Залайкайте чтобы не забыла. Стремлюсь не к потере кг,а к прессу.
@@genius.s_s я начала делать другую тренировку, т.к эта почти не дает результатов, сейчас занимаюсь по тренировкам фитнес Барби и верьеминой они эффективнее и легче.
@@fucinlitlslug не только 3 дня, просто заполняю я сразу за неделю один раз,а так я занималась 6 дней, причем все очень сильно болело. Так что это тренировка не мой выбор это точно🥲
Feeling the burn here! 🙋🏻♀️ Have been doing your workouts since 2020 and I can't really express how grateful I am that I'm able to keep fit with you! Thank you for everything you do for us!
The exercices of this video with 30 secs for each ●Flutters ●Leg extensions ●Bicycle Crunch variation left ●Bicycle Crunch variation right ●Plank leg lift ●Plank with hip dips ●Reverse Crunch twist left ●Reverse Crunch twist right ●Roll up tap ●Butterfly crunches ●Rainbow ●Plank tap ●Dead bug variation ●Plank tuck ●In and out ●Laying side crunches ●Plank saw
My team and I are soooo excited to start the challenge today🤩💪 Cannot thank you enough, Chloe🫶 Have fun and Good luck, everyone! (and don’t forget to watch the ads heheh)
OMG OMG THIS BUUURRRNNNS 🥵 I started the challenge today and just finished this workout, it's challenging, probably more than the legendary 2020 2 weeks shred 10 minutes ab video my abs are totally smashed and I feel great ❤❤
Trying Chloe’s workout again and not being so hard on myself this time! This means taking breaks if I feel I need it and allowing myself to take the exercises slow. Good luck to ya’ll too and don’t be too hard on yourself!
Начало:03.05.2024 1день:✅все прошло легко 2день:✅было легче чем в первый день,после тренировки хочется рыгать 3день:✅тренировки выполнять стало легче,+ кушать хочется меньше❗ 4день:✅было очень легко,я выполняла упражнения на раслабоне 5день:✅ 6день:✅ 7день:✅ 8день: 9день: 10день: Результаты: ‼️Залайкайте чтобы не забыла‼️
Summer shred challenge letssss gooo💪🏻 Starting measurements: waist 75 cm, hips 97 cm, thighs L 58, R 60 cm, arms 31 cm, chest 91 cm Day 1: I‘m sweating liters and breathing heavily but I‘ve finished every exercise! I feel accomplished 🎉 Day 2: survived 40 minutes of booty, even used a resistance band a bit. Feeling a bit wobbly Day 3: my entire lower body is sore after yesterday, so glad today was only upper body 😅 I wasn’t able to finish all exercises in 1 min abs video without breaks, there’s definitely room for improvement Day 4: 👍 Day 5: rest day, did 10.000 steps Day 6: Added dumbbells and resistance band. Skipped rest on day 7 and moved straight to day 8 because I felt weird not working out, but afterwards I definitely felt the last couple of days in my muscles, so I’d recommend sticking to the schedule and letting your body rest Day 9: another 40 minutes of legs and booty, I’m already stronger because I was able to use weights or resistance bands the whole time and I’m less sore than the last time Day 10: 30 min full body workout was manageable UPDATE! I finished the challenge, tried to eat well throughout, but also had an occasional burger or sweets. I’m also adding gym Sundays to my schedule and walk 10.000 steps on weekdays. I’ve lost 2 cm in my waist and 2 in hips, 0,5 on left thigh and 1 on the right thigh. The difference can really be seen on before and after photos, now my muscles are much better defined and the skin looks much better. Overall great success! 🎉🎉🎉🎉
Starting the 2023 Workout Challenge, keeping you guys updated! Day 1: Did the hiit workout very easily, the ab workout i had to take a break. Completed ✅
FINAL DAY OF THE 2023 CHALLENGE!! To everyone starting out, or losing motivation: finishing has never felt better. I promise you will feel so proud to do it!
Completed as part of the summer shred challenge! I used your workouts paired with running throughout Covid…. As someone who beforehand was going to the gym 4-7 days a week, my body got way more toned and shaped than going to the gym! I’m wanting to tone up again, and knew I needed to hit up Chloe to help me! Thanks girl!
omg I cant believe I just finished the summer shred!!! I'm so proud of myself, I never thought I'd actually be motivated enough to finish a 28 day challenge like this!! Thank you Chloe!
I just finished my first program. Thank you, Chloe. I really struggled with my self-esteem and mindset. Your program has reinvigorated me and I'm extremely grateful.
I havent seen any big changes yet its been 12 days today since i started the workout, but i can say that i feel alot more stronger now and i can feel my muscles and look slightly leaner
Hello Chloé , i had an idea for women who are reaching 40s , they need lungs exercises, joints exercices, and pelvic floor exercises, i would like to see those videos from you cause some people here prefer your workouts 😂❤❤❤❤ thank you for keeping supporting us
Lung exercise HIIT but make it low intensity ... joints exercise is squats but make sure to have good form , pelvic floor exercise is glute bridge and you can find those exercises in every Chloe's video . i am 44 and doing Chloe's workout since 2020 ... i never do the jumping variation bcause i have knee problems .. i just do the low impact ones and it did impact me in great ways 🥰 goodluck
Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. ruclips.net/user/postUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!
Wow! This is day 13 of working out for me. And day 5 of one of your challenges. Today is supposed to be a rest day but I missed day 3 so I'm making up for it. I'm about 30 lbs overweight and I'm so over it!!! I just want it all gone. I've never ever made it passed 3 days of workouts. I'm so determined and I will not fail this time. This is it!! So excited to be happy with my body and comfortable. Thank you thank you thank you for making a FREE version! If I can do it, anyone can!
Hey I hope u enjoy the journey and achieve your goals. I just wanted to let you know that it’s ok to miss a day. You don’t need to make it up just take the rest day and maybe incorporate day 3 into your other workouts. I simply speak from experience to always prioritize rest when going on ur fitness journey.
@@rightstew thank you! I am on day 14 today. I'm still learning. Today I noticed a big difference in the "hang" of my belly on the sides especially. I am just so worried if I don't workout everyday I won't lose weight. I've been soooo miserable for the last 8 almost 9 years that I think I'm convincing myself the rest day will allow me to gain back everything even though the food I'm eating as well as portions are correct. I'm just so unhappy and want it now! My husband said he sees a big difference too which made me so happy! He's always told me I dnt need to change anything I'm beautiful the way I am, but I'm doing this to fully love myself. And I can tell you the difference in 2 weeks in my mental and energy levels are amazing! Thank you so much for your advice! I will be taking it ❤️❤️❤️❤️
@@MorganASpencerI’m so happy for you! But yes I wanted to clarify that rest days allow ur body to repair the muscles and ultimately it will give you more results because your muscles aren’t as damaged. But I’m so incredibly happy for you and I wish you the best of luck!
2023 Summer shred challenge Day 19: done ☑️ and dusted . BE CONSISTENT because you’ll be proud of yourselves. I can do the planks now and i feel much stronger.
Omggg..I just completed the 2023 summer shred challange and I feel so accomplished and just genuinely happy..and thank u sooo much chole cause I have lost almost 10kgs. I used to be 72kgs and now I am 61kgs(I used to do other exercises too)
Started this today..was waiting all along..literally my legs were shaking after finishing the HIIT and then starting the abs!! Love you as always Chloe❤❤
İ really enjoyed this workout today. İ just finished the last workout for day 12 of the 2023 Summer Shred Challenge! Yay! Keep going guys and gals! Don't scroll! Get back to the workout, you won't regret it. :)
I think this is one of her more challenging ab workouts! But it's great because some of the previous ones were getting too easy for me. I'm so thankful for them because I look so amazing after just a few months of doing the workout plans! My boyfriend has been enjoying my abs and so have I!! 😆
I am excited! Just signed up. I've missed these. My baby is about 1yr and 1/2 now and its time to get back to the program and tone my mom bod back up. Thank you for doing this Chloe you are an inspiration. 28days here I come.
I used to do your programs during lockdown, lost good weight but couldn't continue, gained alot of weight, then joined gym for about 6 months, lost pretty good weight, hurt myself, started gaining, went gym in and out, hurt again, diagnosed with hypothyroid even after losing almost 20 kgs, got depressed and I'm here again trynna keep myself healthy with your programs. I started with you, Chloe. You gave me confidence and hope that It's possible for me to lose weight too. If it weren't you, I would never know
SOOOOOO HAPPY I FOUND YOU AND THESE AB WORKOUTS!! The way I’m seeing improvements (both in actually physique to endurance and strength) just from 3 days of doing this over the 3 months I thought I was doing something. 👏🏾👏🏾💪🏾💪🏾
Thank you so much, Chloe! Due to dissatisfaction with myself, I studied myself by fasting, but it turned out that it was enough for me to simply tighten my muscles. Your training helped me a lot and now my life is much easier!❤️
Started the summer shred today! My school starts on the 6th of September so I'm trying to lose weight and glow up by then. I'm rather unpopular and chubby (155lbs 5'6ish), so I want to change that and boost my confidence for my high school years!
So finally I'm starting to take workouts seriously XD so I'll share my progress report here. Weight: 61.4 Ht: 5'3 Waist: 89cm Day 1: ✅ somehow after tiny breaks in between, completed it. Day 2: ✅ Day 3: ✅ (was thinking of taking rest but nope) Day 4: (REST DAY) cause had to help mumma with some house work lol Day 5: ✅ Day 6: ✅ (it's getting more easier day by day, so I think will need to step up the game from tomorrow) {Got my periods in between so paused for 4 days I guess} Day 7: ✅
делаю эти упражнения неделю(интуитивное питание) 25.07.23 талия:62 | живот:73 | вес:41 кг | ------------------ |параметры буду мерять на 3 день выполнения тренировки| 1.✅)сделала 14 упражнений из 17,пока что тяжело выполнять.Думаю потом будет легче 2.✅)сделала 14 упражнений из 17,все так же тяжело.Тело даже побаливает.Завтра первые замеры 3.❌)не выполняла из за плохого самочувствия 4.✅) думала что будкт легче,но из за боли в мышцах было сложнее ||талия 61,живот 73,вес 40|| 5. 6. 7. --------------- талия: живот: вес:
начало: 05.03.2024 постараюсь хотя бы неделю 1 день: ✅ 2 день: ✅ 3 день: ✅ 4 день: ❌праздник, сегодня не было времени( кстати, девочки, с 8 марта🌷💗 да, опять забросила😭 попробую снова, но уже другую тренеровку
I’m doing 3 of her exercises at a time in 86 days I’ve built muscles in my stomach like you can see abs you can see definitions in my stomach . I lost 14 pounds. And the booty work out is a plus. I will get back where I want to be but I’m doing Ms.Tings programs. It works it hard work but just keep pushing it’s only 45 seconds each exercise. We can all do 45 seconds. You guys keep being awesome. We have this!!!
Chloe you are the best, today I started doing workouts, I already feel my muscles and abs tingling, I will do it every day, I’ll tell you again Chloe you are the best !!! 💗
31.05.23 Сейчас: мне 12 лет, рост 168см, вес 56 кг. Цель 50 кг 1 день :я чуть не сдохла, упращале все упражнения и много отдыхала. Пресс горит! 😢 5 день: я чуть не умерла. Дополнительно отдыхала по 10 секунд, упражнения упращале. Но у меня появились мышцы пресса! И пятый день наконец-то закончился! 🎉
❤❤❤ Начало 04.07.24 Вес:52.7 Буду делать эту тренировку и не только в течение недели, а дальше как пойдет 1день:✅️ 2день:✅️ 3день 4день 5день 6день 7день Пните чтоб не забыла пж❤
а есть какой-то результат? моя дальняя родственница делает,и вообще н чего не происходит(делает на протяжение 2 месяцев) спрашиваю,потому что знать,начинать или нет
I love that the voice is in Spanish for the ones don’t speak English , you are the best Chloe ❤❤❤❤❤❤❤ love you forever thanks for helping people have better health
I DID IT,,DAY 27TH OF THIS GET SHRED FOR THE SUMMER CHALLENGE 2023 ,,SINCE TOMORROW IS REST DAY IM DONE BABY,THANK TO #CHLOETING,FOR THIS AMAZING CHALLENGE 👏 🙌 😀 👍 👌
Однозначно жгучая тренировка на пресс💪🏻 Такого жжения и напряжения я не ощущала с предыдущих тренировок 20 и 21 годов. Браво Хлое! Подсела на ее упражнения, как на наркотик😁
Hey Chloe. I want to thank you so much for everything you do for us. I have gained a lot of weight in the last 3 weeks. I am upset by my appearance, especially my stomach. Now your training is hard for me, but I will do my best! Thank you! ❤️
Same here I gained weight in these past months and it's putting me down every time I look in a mirror but these exercises make me feel better. Keep going!
Summer Shred Challenge - Let's go! Who's doing this challenge starting today?
chloeting.com/program/2023/summer-shred-challenge
Meeeeeeeeeeeeeeeeeeeeeeeee. DAY. 1 ITS 73 KG LETSSSSSS GO
I Will start on The next week☀️
Starting on Thursday after I finish 2 weeks shred 😃 is it just me or are there more rest days in this new challenge? Does that mean that the challenge is a killer? 😅
Can't wait to do today's workout ❤
🇾🇪I am from Yemen and tell me what is the best exercise that will lower my stomach and what are the foods that I should refrain from.
I would like to document that I finally did this workout without quitting early or taking extra breaks. I also ran a mile earlier without dying. I’m so proud that I’m finally seeing progress and I’m so freaking happy.
Just abs or the whole summer shred program?
Just this workout video ☺️
@@addie2822 thank you!!
@@addie2822good job! Have you continued ?
начало: 25.08.23
вес: 52,2
рост: 160
талия: 69
бедра: 90
ляжка: 52
день 1 ✅
день 2 ✅
день 3 ✅
день 4 ✅
день 5 ✅
день 6 ✅
день 7 ❌ пропустила, тк весь вечер готовилась к 1 сентября
день 8 ✅
день 9 ✅
день 10 ❌ пропустила, тк плохо себя чувствовала
день 11 ✅
день 12 ✅
день 13 ✅
день 14 ❌ была на ночёвке у подруги
день 15 ❌ уснула
день 16 ✅
да, забросила, но с сегодняшнего дня начинаю снова
начало: 10.03.24
вес: 56,2
рост: 160
талия: 73
бедра: 80
ляжка: 54
день 1 ✅
день 2 ✅
день 3 ✅
день 4
день 5
день 6
день 7
день 8
день 9
день 10
день 11
день 12
день 13
день 14
день 15
день 16
день 17
день 18
день 19
день 20
день 21
день 22
день 23
день 24
день 25
день 26
день 27
день 28
день 29
день 30
день 31
конец: 21.03.24
результаты:
вес:
талия:
бедра:
ляжка:
залайкайте, чтобы не забыла
Лучшая
Единственный чел который не забывает
Самое время напомнить
Так и не закончила челлендж?
Привет, не смогла закончить??
I haven't left a comment on a Chloe vid before but I just wanted to say I just finished the 28 day summer shred challenge and I'm so proud of myself! I've had a horrible year and I've been so sedentary for months so I decided to change that. There isn't a huge, magical change in the way my body looks after one month of working out consistently but I FEEL different. I am so much stronger and more energized not only when exercising but in my every day life! This has really helped my mental health. I want to exercise all the time now because it no longer feels like a painful chore! To anyone who's doing a Chloe challenge right now, don't give up! You've got this
High five to everyone who made it through this workout (or today’s workouts if you’re doing the challenge) 🤚🏻
230531: Day 1, done and dusted! Only 27 more to go!
230607: On day 4 now - I took a few rest days to spend time with family, but back at it 💪🏻 today’s workouts were Standing HIIT and Full Body HIIT, got my heart rate accelerated and I’m feeling the burn. 24 days left, let’s go!
230611: day 6, completed. Nothing beats the feeling you get when you’ve made it to the end of the workout knowing you gave it your all. My core is definitely stronger than it was a week ago!
230619: day 12!!! I can’t believe how much stronger I feel now compared to day 1. It’s still challenging, but I don’t feel like I’m about to tear in half or lose a lung anymore ㅋㅋ
230704: day 24! I might be crazy, but I swear I can see muscle definition ever so slightly. You can do it, everyone! The progress is worth the pain.
no giving up on my watch!
Heyyy can you do an update pls?
Did it hurt in few days after you started? Because after the pain I wasn't eating as much as I used too like barely.
I hated my body, but with your workout I’m learning to love it so thank you so much Chloe
you're welcome!
Божечки!!!! Появился перевод на русский!!! 3 года тренировок Хлои с субтитрами и вот наконец-то ДОЖДАЛАСЬ!!!! УРААА (аж прослезилась!!!)
Ахахах понимаю)) как вам тренеровка?)))
подскажите🫣 хлоя делает тонкую талию?
@@yanagukasyan6 да, в основном её упражнения на пресс для уменьшения талии) у меня за 2 недели челленджа для лета 2022 в талии минус 1.5 и появились заметненькие линии пресса
@@login6378
Ля, а как занималась? Ты же брала программу, верно? А не 1 видео, потому что я как-то так делала, а потом только глянула комменты, что там череда этих мучений 😁
@@foxette9671 да, я всю программу взяла
“No rest here” always means “your abs will be dead.” Thanks for another killer workout 💪
your abs will love you and hate you at the same time
@@ChloeTing 🤣
@MdoubleHB yes
@MdoubleHB WTH
@MdoubleHB I'm single because apparently the only good man is JOSHUA
Chloe… I’ve known about you for awhile,and I’ve done some of your workouts but I get discouraged so easily. I’ve stopped too many times. Well… i just completed your 5 week booty challenge and saw results! This led to me do this new challenge! I’m trying to just keep going. No matter what. Thank you, Chloe. Your dedication and push is what always draws me back to you. I also hate working out alone and you are somehow always there for me. Wish me luck on my journey everyone!
yay congratulations! I just started one of her programs and I hope I can see results like yours
Day 1 of summer shred: This felt so hard but so good once it is over. I can't wait till my core gets stronger!
YOU CAN DO IT GIRL🙌🏻🙌🏻
I'm on day 24 summer shred 2023 and i'm about to dead 💀
@@Chloerinee_ I feel you 💀 I felt like that too-
@@alanoudalsawafi4994 i've just finished day 24. How about you, have you seen any difference so far?
@@Chloerinee_ave you seen any difference? I'm only on day 6
Been doing these workouts since 2020 & you really helped me look the way I’ve always wanted to, so much respect and love for you always. WILL NEVER STOP WAITING FOR THESE XOXOXO
Well, 2 years with Chloe, I finally have a solid and detailed ABS first time in my life.
Awesome! Thank you, Chloe, unbelievable!
I started doing Chloe Ting during COVID-19 and saw how much it helped me, not just physically but also mentally. I stopped due to university and this summer, I will go to my graduation and run a 21K. Chloe Ting's work outs were the ones I thought would help me the best! She can really can help you transform in a whole, positive way :) xx
Chloe's workouts are the most effective ones.. I've been trying a lot of workout from different youtubers since 2020 but Chloe's one gave me perfect results.
Love you girl ❤️
thank youu.. love u too!
@@ChloeTing 💕💕💕
.
Doing this workout in 1 week!
Day 1✅(tired asf)
Day 2✅( much easier than day 1)
Day 3skipped
Day 4✅
Day 5✅
Day 6
Day 7
Did you complete your day 6 and 7?
Sweated af but the workout is not deadly like those 2-3 years ago. Love it! Thank you, Chloe!
I was just thinking the same thing 😅
literally omg
Something I noticed is she now saying go at your own pace and rest more if you need to which is new comparing to 2-3 years ago. It's very nice though cause sometimes I almost feel like I might faint
wait a second, so you're saying the past workouts were more intense?
@@yoolingi yes
So i've been doing Chloe's work out routines for 3 weeks now and FINALLY I can do all the video without pause! I was doing the lose weight challenge and I didn't realise I was finished lol so I started the summer shred challenge and it's great so far!
How was your first day? Because im currently dying
@@nourqanbashoqah1539 No joke I almost passed out, but it gets better I promise! You feel really good with yourself after a couple of weeks
@@AleeThamara i hope so thank you btw💗
Ddi you lose weight?
я, которая прошла 4 челленджа от Хлои, могу сказать: эта самая жгучая, потная, сложная тренировка на пресс из всех, что есть на её канале. Мне нравится, что в новом летнем челлендже тренировки новые, добавлены новые упражнения, тем самым - интереснее выполнять!♡♡♡
это точно ! я прошла уже 7 челленджей и плотностью согласна,что эта тренировка просто огонь !
я почти сдохла
скажите, пожалуйте, есть ли вероятность, что моя талия станет шире, если я буду делать эту или подобные тренировки на прес?
Thank you guys for the good feedback, i love when chloe pushes us more 💪
I thought was an exaggeration, but it’s no joke!! Very difficult, but totally worth it! We can do this! And we will get stronger over time!
I’m only on day 6 of the summer challenge and I can already see abs and thinner thighs. I feel so much stronger and have so much motivation to keep going. You can do it!
Currently 10 days! Feeling the burn 🔥
any weight difference?
I don’t weigh myself because it makes me to preoccupied with it and can sink into Ed behaviours.
did you just watch this video for workouts every day or different videos for each day's workouts?
@@ameerta_fc I follow her summer program, so it’s different every day
@@AnonymousNocturneupdates now?
So I’m doing this everyday until may 23, now it is may 13. I’m in my teenage years and due to depression I’ve gained so much wait from eating off my struggles, I hope I can get healthier and live to have a good future. Imma start with just one work out for now and then two after these ten days but I’ll update :)
Day 1: I skipped like 3 workouts cuz I couldn’t do them, but I kept trying 😅
I'm in the same boat as you! Don't worry if you miss some days. What matters is that you keep trying! I'm seventeen and I struggle with emotional eating too. Hoping this exercise will keep me in shape and give me some energy:)
17 Exercises - 30 seconds on
1) Flutters
2) Leg extension
3) Bicycle crunch variation (L)
4) Bicycle crunch variation (R)
5) Plank leg lift
6) Plank with hip dips
7) Reverse crunch twist (L)
8) Reverse crunch twist (R)
9) Roll up tap
HALFWAY 👍🏼💪🏼🫵🏻
10) Butterfly crunch
11) Plank Rainbow
12) Plank Tap
13) Dead bug variation
14) Plank tuck
15) In & out
16) Laying side crunches
17) Plank Saw
YOU DID IT 🙌🏼🫶🏼🩷
Ready for my summer body
DAY 1 : it’s challenging but I got through it ready for tomorrow !
YAY!
How’s it going?!
Updates?
Hey update? Don't give up!!
Update?
Pulled it off.. though it was a bit tough to do after a break. Hats off to Chloe for coming up with great routines. You are a great inspiration. 😊
Finally. OMG. I was waiting all the day so I can start the week with your new program!!! I LOVE U SM YOU ARE ALWAYS FOR US HERE
you're welcome, enjoy the program!
I just finished day 19 of the summer shred challenge 2023. I feel pretty good.👍 Keep going everyone!💪 We can do this.
Did you lose weight?
@@malkanoor2747 No, not yet. But I am feeling a lot stronger, I can do some of the exercises that I couldn't do before. It is worth it regardless of whether or not you lose weight. If you are a beginner, you will most likely lose weight a lot quicker than someone who is not new to working out. Take into account how you feel before, during and after. Keeping a workout diary really helps.
For example:
Before: I feel unmotivated and tired.
Warm up: This wasn't so bad, I feel good.
Workout: This was exhausting and challenging, but I did it!
Cool Down: This felt good. My body was tight but I feel better now.
Writing workout type/title and how you felt before/after doing that workout is helpful.
write workout length, for example: 10 min abs workout
Journaling about your exercise journey is really helpful and it is neat to compare the before starting your exercise session and the after.
I hope that this helps. Try it. Also, when exercises are above your level, MODIFY. That's what I do, and it really helps.
@@alexandralindamood3615Hey! How is it going?
Hey guys finally i finished ✨ Chloe ting summer shred challenge (in the winter ❄️ 👀) and it's about 28 days i lost 5.4kg which is amazing ! and i'm so so so happy with the results . I never expected at first that I would finish it, but it was fun and motivating to finish it . Thank you Chloe so much and i will see you guys in the next program 💕💖
good job! i’m also doing this in the winter lmao and i just started at 45 kgs (98 lbs) and i’m trying to get to at least 40 kgs! i’m also 4’11 lol, can i have help with what u did to loser weight? thanks!
@@eisley_varner05 keep pushing gurl you r amazing ✨ i was and still eating whatever I want butttttt ☝️ " in my calorie deficit " that is abt 500 to 700 LESS not just ( i eat 2000 normally so i was eating 1500 or 1400 ) sometimes 1,000 calories less and working out with the Chloe ting program and that's it 🩷🩷 it's seems like magic but yes it's the truth you don't have to eat just one apple per day when you can eat normally and losing weight too trust me .
This is my 6th challenge this year! I'm so happy to have found you because never have I ever dreamed of being a disciplined and active person, but you gave me all the tools to _just do it_
0:40
Update on summer challenge 2023:
Day 1: feeling motivated, started at 71 kg
Day 2: loved the workout, slowly feeling stronger
Day 3: the scale points at the 70 kg always more
Day 4: I have been feeling better, my muscles are less sore and I am now used to the diet
Day 5: rest day, I am currently down on 69 kg
Day 6: just finished the workout, loved the burning feeling in my abs, less tired than usual
Day 7: rest day, however dieting makes me feel that I am working too!
Day 8: woke up with the surprise of being 68.5 kg, I feel super happy! Workout was good, hoping to have as many energies tomorrow!
how did u lose 3kg from one week :DD
@@paprikalu9044 I've dropped the birth control pill and started dieting, but 99% is the birth control since it made me have water retention
@@mellnick6838 yeah makes sense :D good luck on your journey
Comment from 6 days ago but she’s already on day 8 lol
@@Chanoli I have commented 2 days after I've started, is it forbidden?
I hadn't been able to complete a challenge in almost 2 years and I just finished the 2023 weight loss challenge without missing a day. Started this one 2 days after and I feel so good that I was able to complete day 1 without pausing or taking a break between videos. I feel so much stronger and it's only been a month. Thank you Chloe! I love these challenges.
Edit: Just finished the 2023 summer shred challenge and I feel amazing. I did take an extra rest day due to smoke in the air but I got right back into it the next day. This challenge was so much fun.
The last exercise video for the 2023 Summer Shred Challenge !! I can’t believe I completed it 😭🥳🎉 tomorrow is a rest day but will be starting a new challenge next week, this helped me so much 🫶🏽
I’ve been doing Chloe’s work outs since 2022! Her workouts made my body go through changes I’m proud of, I am so glad I started doing her workouts and helped me along my fitness journey! Thank you Chloe :)
just finnished my day 1
weight: about 43kg(i have bit of lower belly fat)
-i had to take rests every extrasise
-felt really sore in my legs and stomach
-i drank water and i think it helped me sm
I'm marking this here cuz I'm struggling with depression and anxiety witch lead me to eating my tears, i can't get myslef to do anything,and when i do something i ho straight to bed and lay down, watching people do your experience and seeing results not just on their appearance but on how they r much happier🫶🏻i will cuz off some things from my diet such as sugar and junk food,i will try ur recepies i already found some im really excited about ❤i will try my best to keep going cuz i want to feel better about my appearance and increase my happiness ❤i hope whoever reads this gets motivated and myb start as well❤
day 2 finished
-my body is pretty sore
-drank lot of water
-still had to take breaks
-i could feel like that im getting more used to it kinda
It's okay to feel like that some days, I do too. But keep pushing yourself,you will be so proud of yourself and good job for trying❤
Привет Хлоя!)Я 12 летняя девочка с Украины ,и меня зовут Полина .Мы с подругами ежедневно выполняем твои тренировки и очень довольны!Потому что мы это делаем не для того что бы похудеть (так как мы еще дети),а делаем это что бы быть спортивными!!!Спасибо тебе ❤
афигеть! вы, девочки, очень крутые!!! далеко не все думают как вы, а это очень ценно, что вы понимаете, что надо быть спортивными и заниматься своим телом не ради похудения, а ради его здоровья! продолжайте в том же духе🔥
I always always have and will appreciate u. A fan since 5 yrs ago and still, your lessons are the best. ❤❤❤
My partner and I just just started one of your challenges this morning (2023 weight loss) it was a delightful way to start the day. Thanks for all the hard work and incredibly positive influence!! I hope you're finding work life balance and keeping the mental strong! LETS GO!
Ребят буду делать месяц
Начало: 7 декабря 2023
Вес:38
Рост:150
1:очень простая тренировка особо не устала
2:также, пока особых изменений нету, тренировка легкая.
3:✅
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Залайкайте чтобы не забыла. Стремлюсь не к потере кг,а к прессу.
Так и чем в итоге все закочилось?
@@genius.s_s я начала делать другую тренировку, т.к эта почти не дает результатов, сейчас занимаюсь по тренировкам фитнес Барби и верьеминой они эффективнее и легче.
@@Rita_oelivа как Вы поняли, что эта программа не даёт результатов, если занимались только три дня?0_0
@@fucinlitlslug не только 3 дня, просто заполняю я сразу за неделю один раз,а так я занималась 6 дней, причем все очень сильно болело. Так что это тренировка не мой выбор это точно🥲
@@Rita_oeliv ааа, ну тогда поняла Вас)
I'm doing Chloe's workouts since last summer and now it's turning a year when I'm working out ONLY WITH CHLOE! YOU'RE THE BEST CHLOE!!!!💗💗💗💗💗💗💗💗💗💗💗💗💗
aww thank you so much
@@ChloeTing omggg I can't believe!! You replied to my comment😳😳💗💗💗😍😍
WOW! I’ve been following your workouts for a while and this is my new favorite ab workout you’ve done. My abs are feeling the burn! Thank you Chloe!!!
Feeling the burn here! 🙋🏻♀️ Have been doing your workouts since 2020 and I can't really express how grateful I am that I'm able to keep fit with you! Thank you for everything you do for us!
The exercices of this video with 30 secs for each
●Flutters
●Leg extensions
●Bicycle Crunch variation left
●Bicycle Crunch variation right
●Plank leg lift
●Plank with hip dips
●Reverse Crunch twist left
●Reverse Crunch twist right
●Roll up tap
●Butterfly crunches
●Rainbow
●Plank tap
●Dead bug variation
●Plank tuck
●In and out
●Laying side crunches
●Plank saw
Thank you! Also what the hell is up with the new rainbow???
I've been looking for this comment, thank you!!
My team and I are soooo excited to start the challenge today🤩💪 Cannot thank you enough, Chloe🫶
Have fun and Good luck, everyone!
(and don’t forget to watch the ads heheh)
good luck team!
OMG OMG THIS BUUURRRNNNS 🥵 I started the challenge today and just finished this workout, it's challenging, probably more than the legendary 2020 2 weeks shred 10 minutes ab video my abs are totally smashed and I feel great ❤❤
Trying Chloe’s workout again and not being so hard on myself this time! This means taking breaks if I feel I need it and allowing myself to take the exercises slow. Good luck to ya’ll too and don’t be too hard on yourself!
Hey chloe , may be you will not gonna see this but thank you so much, with your workouts I lost 16 pounds , still doing it
Love you so much 😘
I lost 40 lbs with Chloe workouts
@ميكاسا اكرمان🤍 I am doing her workouts from more than 6 months
Начало:03.05.2024
1день:✅все прошло легко
2день:✅было легче чем в первый день,после тренировки хочется рыгать
3день:✅тренировки выполнять стало легче,+ кушать хочется меньше❗
4день:✅было очень легко,я выполняла упражнения на раслабоне
5день:✅
6день:✅
7день:✅
8день:
9день:
10день:
Результаты:
‼️Залайкайте чтобы не забыла‼️
Ну что?
Summer shred challenge letssss gooo💪🏻
Starting measurements: waist 75 cm, hips 97 cm, thighs L 58, R 60 cm, arms 31 cm, chest 91 cm
Day 1: I‘m sweating liters and breathing heavily but I‘ve finished every exercise! I feel accomplished 🎉
Day 2: survived 40 minutes of booty, even used a resistance band a bit. Feeling a bit wobbly
Day 3: my entire lower body is sore after yesterday, so glad today was only upper body 😅 I wasn’t able to finish all exercises in 1 min abs video without breaks, there’s definitely room for improvement
Day 4: 👍
Day 5: rest day, did 10.000 steps
Day 6: Added dumbbells and resistance band.
Skipped rest on day 7 and moved straight to day 8 because I felt weird not working out, but afterwards I definitely felt the last couple of days in my muscles, so I’d recommend sticking to the schedule and letting your body rest
Day 9: another 40 minutes of legs and booty, I’m already stronger because I was able to use weights or resistance bands the whole time and I’m less sore than the last time
Day 10: 30 min full body workout was manageable
UPDATE!
I finished the challenge, tried to eat well throughout, but also had an occasional burger or sweets. I’m also adding gym Sundays to my schedule and walk 10.000 steps on weekdays.
I’ve lost 2 cm in my waist and 2 in hips, 0,5 on left thigh and 1 on the right thigh. The difference can really be seen on before and after photos, now my muscles are much better defined and the skin looks much better. Overall great success! 🎉🎉🎉🎉
How was it then?
Starting the 2023 Workout Challenge, keeping you guys updated!
Day 1: Did the hiit workout very easily, the ab workout i had to take a break. Completed ✅
FINAL DAY OF THE 2023 CHALLENGE!! To everyone starting out, or losing motivation: finishing has never felt better. I promise you will feel so proud to do it!
did you lost weight
@@djihene9972 Yeah I did about 1kg but I gained muscle, and definitely got more toned and slimmed!
Completed as part of the summer shred challenge! I used your workouts paired with running throughout Covid…. As someone who beforehand was going to the gym 4-7 days a week, my body got way more toned and shaped than going to the gym! I’m wanting to tone up again, and knew I needed to hit up Chloe to help me! Thanks girl!
omg I cant believe I just finished the summer shred!!! I'm so proud of myself, I never thought I'd actually be motivated enough to finish a 28 day challenge like this!! Thank you Chloe!
Did this program actually work to lose weight?
@@hiina7857 i don’t know - i don’t own a scale! :)
1 тренировка в 2024! Спасибо, Хлоя! Надеюсь стать подтянутой и накаченной!
I just finished my first program. Thank you, Chloe. I really struggled with my self-esteem and mindset. Your program has reinvigorated me and I'm extremely grateful.
I havent seen any big changes yet its been 12 days today since i started the workout, but i can say that i feel alot more stronger now and i can feel my muscles and look slightly leaner
Hello Chloé , i had an idea for women who are reaching 40s , they need lungs exercises, joints exercices, and pelvic floor exercises, i would like to see those videos from you cause some people here prefer your workouts 😂❤❤❤❤ thank you for keeping supporting us
I agree with you. I am over 40.😂❤😊
What a great idea!!!
@@thidaswe ❤️ thank you 😊
@@Tnamed ❤️thank you 😊
Lung exercise HIIT but make it low intensity ... joints exercise is squats but make sure to have good form , pelvic floor exercise is glute bridge and you can find those exercises in every Chloe's video . i am 44 and doing Chloe's workout since 2020 ... i never do the jumping variation bcause i have knee problems .. i just do the low impact ones and it did impact me in great ways 🥰 goodluck
Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. ruclips.net/user/postUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!
Thank you for this workout! Did it almost every day for a year and I can officially say I have abs!!!! This program has helped me so much
did it help make your waist narrower?
this is my last dayy of the 2023 summer shred,,, tomorrow is a rest day!!
day 1: cleared! challenge names were funny and tough. used to do your workouts from years ago but decided to get something more updated!
Everything is much better for me without up and down plank.😂
Up&down jacks☠️☠️☠️
I hate planks!!
@@cloudyskates same, bro😔💔
Same here😂
same😔😔
Wow! This is day 13 of working out for me. And day 5 of one of your challenges. Today is supposed to be a rest day but I missed day 3 so I'm making up for it. I'm about 30 lbs overweight and I'm so over it!!! I just want it all gone. I've never ever made it passed 3 days of workouts. I'm so determined and I will not fail this time. This is it!! So excited to be happy with my body and comfortable. Thank you thank you thank you for making a FREE version! If I can do it, anyone can!
Hey I hope u enjoy the journey and achieve your goals. I just wanted to let you know that it’s ok to miss a day. You don’t need to make it up just take the rest day and maybe incorporate day 3 into your other workouts. I simply speak from experience to always prioritize rest when going on ur fitness journey.
@@rightstew thank you! I am on day 14 today. I'm still learning. Today I noticed a big difference in the "hang" of my belly on the sides especially. I am just so worried if I don't workout everyday I won't lose weight. I've been soooo miserable for the last 8 almost 9 years that I think I'm convincing myself the rest day will allow me to gain back everything even though the food I'm eating as well as portions are correct. I'm just so unhappy and want it now! My husband said he sees a big difference too which made me so happy! He's always told me I dnt need to change anything I'm beautiful the way I am, but I'm doing this to fully love myself. And I can tell you the difference in 2 weeks in my mental and energy levels are amazing! Thank you so much for your advice! I will be taking it ❤️❤️❤️❤️
@@MorganASpencerI’m so happy for you! But yes I wanted to clarify that rest days allow ur body to repair the muscles and ultimately it will give you more results because your muscles aren’t as damaged. But I’m so incredibly happy for you and I wish you the best of luck!
@@rightstew thank you from the bottom of my heart!!!!!!! Your comment really helped me! ❤️
2023 Summer shred challenge Day 19: done ☑️ and dusted .
BE CONSISTENT because you’ll be proud of yourselves. I can do the planks now and i feel much stronger.
Omggg..I just completed the 2023 summer shred challange and I feel so accomplished and just genuinely happy..and thank u sooo much chole cause I have lost almost 10kgs. I used to be 72kgs and now I am 61kgs(I used to do other exercises too)
Started this today..was waiting all along..literally my legs were shaking after finishing the HIIT and then starting the abs!! Love you as always Chloe❤❤
Hahah same here, i need a minute before i begin this workout
İ really enjoyed this workout today. İ just finished the last workout for day 12 of the 2023 Summer Shred Challenge! Yay! Keep going guys and gals! Don't scroll! Get back to the workout, you won't regret it. :)
I think this is one of her more challenging ab workouts! But it's great because some of the previous ones were getting too easy for me. I'm so thankful for them because I look so amazing after just a few months of doing the workout plans! My boyfriend has been enjoying my abs and so have I!! 😆
Day 1 complete
I am excited! Just signed up. I've missed these. My baby is about 1yr and 1/2 now and its time to get back to the program and tone my mom bod back up. Thank you for doing this Chloe you are an inspiration. 28days here I come.
Finishing the 23 shred strong with my fav workout 💪🏻😎Thank you Chloe! xx
I used to do your programs during lockdown, lost good weight but couldn't continue, gained alot of weight, then joined gym for about 6 months, lost pretty good weight, hurt myself, started gaining, went gym in and out, hurt again, diagnosed with hypothyroid even after losing almost 20 kgs, got depressed and I'm here again trynna keep myself healthy with your programs. I started with you, Chloe. You gave me confidence and hope that It's possible for me to lose weight too. If it weren't you, I would never know
SOOOOOO HAPPY I FOUND YOU AND THESE AB WORKOUTS!! The way I’m seeing improvements (both in actually physique to endurance and strength) just from 3 days of doing this over the 3 months I thought I was doing something. 👏🏾👏🏾💪🏾💪🏾
Whoa, probably one of my favourite workout routines right of the bat! Awesome combination!
Thank you so much, Chloe! Due to dissatisfaction with myself, I studied myself by fasting, but it turned out that it was enough for me to simply tighten my muscles. Your training helped me a lot and now my life is much easier!❤️
Started the summer shred today! My school starts on the 6th of September so I'm trying to lose weight and glow up by then. I'm rather unpopular and chubby (155lbs 5'6ish), so I want to change that and boost my confidence for my high school years!
I did it with ease wohooooo!!!!!!
I starred exercises of Chloe ting challenge a week and half before now I can do them with ease !!
So finally I'm starting to take workouts seriously XD so I'll share my progress report here.
Weight: 61.4
Ht: 5'3
Waist: 89cm
Day 1: ✅ somehow after tiny breaks in between, completed it.
Day 2: ✅
Day 3: ✅ (was thinking of taking rest but nope)
Day 4: (REST DAY) cause had to help mumma with some house work lol
Day 5: ✅
Day 6: ✅ (it's getting more easier day by day, so I think will need to step up the game from tomorrow)
{Got my periods in between so paused for 4 days I guess}
Day 7: ✅
Chloe you are the best, today I started doing workouts, and i love all your workouts
Well, 2 years with Chloe, I finally have a solid and detailed ABS first time in my life.
And that’s the program!!! 🎉 I didn’t get off to a good start, but I jumped back in and finished!!!
делаю эти упражнения неделю(интуитивное питание)
25.07.23
талия:62 |
живот:73 |
вес:41 кг |
------------------
|параметры буду мерять на 3 день выполнения тренировки|
1.✅)сделала 14 упражнений из 17,пока что тяжело выполнять.Думаю потом будет легче
2.✅)сделала 14 упражнений из 17,все так же тяжело.Тело даже побаливает.Завтра первые замеры
3.❌)не выполняла из за плохого самочувствия
4.✅) думала что будкт легче,но из за боли в мышцах было сложнее
||талия 61,живот 73,вес 40||
5.
6.
7.
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талия:
живот:
вес:
Пинаю
@@ЭсмаШамратова-е2и сегодня не делаю упражнения,плохо себя чувствую (
Definitely a shred on my abs after doing this for the first time. Thanks Chloe for always finding new abs exercises!!
начало: 05.03.2024
постараюсь хотя бы неделю
1 день: ✅
2 день: ✅
3 день: ✅
4 день: ❌праздник, сегодня не было времени( кстати, девочки, с 8 марта🌷💗
да, опять забросила😭 попробую снова, но уже другую тренеровку
Keep going!
I’m doing 3 of her exercises at a time in 86 days I’ve built muscles in my stomach like you can see abs you can see definitions in my stomach . I lost 14 pounds. And the booty work out is a plus.
I will get back where I want to be but I’m doing Ms.Tings programs.
It works it hard work but just keep pushing it’s only 45 seconds each exercise. We can all do 45 seconds. You guys keep being awesome. We have this!!!
Хлои, я из Республики Беларусь. Это моя пятая программа с тобой . Готовить по твоим - рецептам одно удовольствие. Спасибо за простоту и доступность❤
Chloe you are the best, today I started doing workouts, I already feel my muscles and abs tingling, I will do it every day, I’ll tell you again Chloe you are the best !!! 💗
31.05.23 Сейчас: мне 12 лет, рост 168см, вес 56 кг. Цель 50 кг
1 день :я чуть не сдохла, упращале все упражнения и много отдыхала. Пресс горит! 😢
5 день: я чуть не умерла. Дополнительно отдыхала по 10 секунд, упражнения упращале. Но у меня появились мышцы пресса! И пятый день наконец-то закончился! 🎉
Ну что?
Thanks Chloe Ting 😊😊
❤❤❤
Начало 04.07.24
Вес:52.7
Буду делать эту тренировку и не только в течение недели, а дальше как пойдет
1день:✅️
2день:✅️
3день
4день
5день
6день
7день
Пните чтоб не забыла пж❤
loved this one
Хлоя огромное спасибо за Ваши тренировки, они помогаю достигать отличных результатов ❤❤❤❤❤
а есть какой-то результат? моя дальняя родственница делает,и вообще н чего не происходит(делает на протяжение 2 месяцев) спрашиваю,потому что знать,начинать или нет
Есть, еще какой я за месяц занятий на талии убрала 5 см, + интервальное голодание
@@Линка-з4и пните пж как ответят
I love that the voice is in Spanish for the ones don’t speak English , you are the best Chloe ❤❤❤❤❤❤❤ love you forever thanks for helping people have better health
thank you very much, I was just looking for a workout and then I came across this video ❤😊
you're welcome!
Day 10 🥵 thanks Chloe 💪🏻 feeling stronger ❤
How's it going
I DID IT,,DAY 27TH OF THIS GET SHRED FOR THE SUMMER CHALLENGE 2023 ,,SINCE TOMORROW IS REST DAY IM DONE BABY,THANK TO #CHLOETING,FOR THIS AMAZING CHALLENGE 👏 🙌 😀 👍 👌
Wow, my abs is BURNING. This was soooo good workout, I feel it in my core really good
starting the summer shred 2023 today!! very excited for this journey
update: im back here for day 10!! so far its challenging and so much fun!!
Однозначно жгучая тренировка на пресс💪🏻 Такого жжения и напряжения я не ощущала с предыдущих тренировок 20 и 21 годов. Браво Хлое! Подсела на ее упражнения, как на наркотик😁
ты бросила тренировку? если нет,то есть результат?
I'm starting today with this video! I think it's easy for chloe workout 😭💪🏻
Hey Chloe. I want to thank you so much for everything you do for us. I have gained a lot of weight in the last 3 weeks. I am upset by my appearance, especially my stomach. Now your training is hard for me, but I will do my best! Thank you! ❤️
Same here I gained weight in these past months and it's putting me down every time I look in a mirror but these exercises make me feel better. Keep going!
Sorry to hear you’re feeling down on yourself. Remember, the presence of weight isn’t the absence of beauty, something I tell myself sometimes. 💗
Day 1 of the summer shred for me!! 🥰 This is my 3rd Chloe challenge of the year 🎉
Отличная тренировка! Благодарю вас!