Thank you chloe. I went from 60kgs down to 47kgs because of you!! I did your workouts for 2 years in hopes to cure my PCOS. Not only I got into the best shape of my life, i got pregnant with twins!! 6 months postpartum, This couldn’t have come at a better time, its the perfect workout to fix my diastasis recti. Dont stop being amazing.
Meeee So im confused about this im 161 cm my weight was before 94kg now is 67kg so i asked online and it says 57 to 49 but I wanted to ask if i reach 60 and i wanted to maintain my weight and keep playing more resistance and less cardio will i have the perfect body or when I reach 57 or 49 kg
@@olaaabdulllah1879 we are at a similar weight and height, I'm 1.62.5cm( 5'3) and 146 pounds ( ~66 Kg). I think if you're in a healthy BMI range and you're building muscle you will look great at 60 kg. For me I wanna lose 10 kg if possible but I don't believe in myself 😭
@@6n.i Of course, my body has become much stronger, my measurements have become smaller, and my body shape has become better. Not a huge change, but a nice change
FEEDBACK: I just finished this workout and 1. The breathing tips! Tysm Chloe for them, I feel thats one thing that a lot of us struggle and not many workout videos have tips on how to control your breathing to help us execute the workout properly 2. I absolutely love the new exercises its refreshing, new and keeps us challenging ourselfs 3. tysm for keeping this 10 min
day 26, let's go!! so stoked at how strong and toned I'm getting! for the first time in this whole program, I finally was able to do the reverse plank and twisting plank without midway breaks!!
Starting the hour glass challenge today. I used to do Chloe’s workouts during covid but fell off on every point once life unpaused. Going to try get back into it. Wish me luck guys! I’ll update this comment every time this video comes up in the challenge :) Day 1 : 100kgs
Last September 2022 I started my diet journey, followed by a nutritionist and by completing Chloe’s challenges. I love the strength and tone videos, started with 2kgs, then upgraded to 4kgs and now here I am using 6kgs weights per arm. I lost 15kgs of pure fat in 10 months, and my nutritionist even congratulated me for working out so well without going to the gym (I work out at home). In the last 2 months I put on 1,1kgs of muscles, while going down with fat. So… thank you Chloe for these videos, you explain how to do the exercises really well, definitely my coach/trainer. ❤️ It would be amazing to meet you in person here in Italy. 🥰
Chloe, I'm literally obsessed with ur workouts. I do it few times a day every day (for a week!) and see how my body is changing. Thank u so much for ur effective workouts!!
@@glam2022 You weren't talking to me, but I’m going to respond to your comment anyway. Hip dips are genetic and caused by your bone structure. Exercise might be able to reduce the appearance of hip dips. However, removing them completely most likely won't happen. Instead, I suggest you aim on working on stability and strengthening exercises. Hip dips are gorgeous, and most women have some extent of them. Correct me if I made any grammar or punctuation mistakes. Also, if you want more information or I just didn't explain this sufficiently, I’d be glad to help explain anything with more detail.
@@ajeng7867 I've been doing hourglass 2023 videos using resistance band and dumbbells. My eating habit is nearly as same as before. I cut down on dessert but didn't cut it out completely, I eat milk ice cream whenever I want. in short, no, i didn't diet but cut down on some pastries
I don't usually comment and I'm not sure you'll even see this. I just wanted to say thank you from the bottom of my heart, Chloe. Your core workouts have helped me so much. I did your series with 40 different exercises and by the end of it, I was able to lose 3 inches on my stomach and see some definition. Thank you for being so awesome!
2 weeks into this program and healthier eating…and I’ve already lost 4 pounds and am starting to see and feel a difference in my body. No more aches and pains too! Thanks Chloe ❤😊
This ab workout is different from most of Chloe's others, but I like it! It's refreshing and kinda relaxing too 💖👌 Probably due to the lack of mountain climbers 😂🙏
I've been doing this set for 4 days now ,I started as 55.7 kg ,But I always walk for 3k to 10k steps before doing this excersize and doing intermittent fasting 16-8 . In my 4 days ,I'm at 53.7 kg . I know its too much but I feel better and these sets makes me sweat a lot ,it's a good finisher for my 10k steps each day. ❤❤❤
On Day 1 of the 2024 Weight Loss Challenge & this is so difficult! I couldn't engage my core properly throughout but I'll get there. If done properly it's a great routine. *Day 9* ✅ My body's been aching a lot in this challenge. Especially my thighs & glutes.
I honestly dont think I've loved an ab workout this much. I really felt the burn and got a good sweat in, the music though!! Wow! It was such a great motivator!! Thank you so much chloe for everything you truly changed my life
Hi Chloe! I started doing your workouts last year(2020 2week shred was my first) and they really helped me. I stopped doing them for a while, and my strength declined, but when I saw you had a new challenge coming out, I was super excited. I usually do my workouts anywhere between 6:30-8:00am, so I wasn’t able to officially start day one. I did however, do your 20 minute vid for this challenge and omg. It was the most fun I’ve had doing a workout EVER. I’m going to do this tonight, so I can start day two tomorrow and I can’t wait. You’re literally my favorite workout RUclipsr, and I’m so thankful I found you. Tysm Chloe!
Chloe thank you!! Just because of you I could loose 1.5 kgs in this last month. In 2021 also I started to follow your progs and could loose 10kgs in 6 months then I wasn’t consistent. Now again I started working out and it’s doing miracle. Thank you❣️
I’ve been doing Chloe’s videos for 3+ years and this is by far the best core one: I have a lower back that puts me in and out of physical therapy and this is the first video that feels like both a PT workout AND an ab-burner. I literally have been doing this daily and it gives me no back pain unlike other vids. Thank you!!
Followed a programm by Chloe a good 3 years ago and felt like I was in my best shape in years! Unfortunely I got sick in the following spring and needed to get surgery, causing me to gain weight in the months after. Now back for round 2! Hoping it will help me out again
Now two weeks into the hourglass challenge, first week i was shaking like a leaf in the reverse tabletop😂, but I'm so much stronger now and i feel happier in my skin. Thank you Chloe🧡
Struggled a bit, not going to lie. It’s been over a year since I e tried any of your work outs due to depression, physical injuries and life just happening. I want to get back into a ruthenium, back in shape, be happy in my own skin again.❤ one day at a time I’ll get there!
First time doing this during the 2024 weightloss challenge, and I'm so glad it's an abs workout without swinging upwards. (can't do these because of my back) it was hard but I made it to the end🎉
I have started this challenge today after completing the summer shred 2023 challenge. I have gotten a little bit more of resistance thanks to the previous 4 weeks working out, but this workout is truly challenging, not a beginner's level in my opinion. I loved the new exercises and loved the incorporation of dumbbells, I have started with 4 kg and I am planning to move to 6 kg by the end of the challenge. I love following these workout programs because I am visibly losing weight and gaining muscle thanks to this.
Doing this everyday for 3 weeks Waist 30 cm weight 62.5kg DAY 1 hard buh i made it through ✅ DAY 2 ✅ Day 3✅ Day 4✅ Day 5✅ Day 6✅ Day 7✅ Day 8 ✅ Day 9✅ Day 10 ✅ Day 11✅ Day 12✅ Day 13✅ There is some slight changes I feel it updated y'all next week Day 14✅ Day 15✅ Day 16✅ Day 17✅ Day 18✅ Y'all I can see changes I lost 2 inches on my waist area And I'm on no diet but mindful of the things I eat and I do this exercise with other exercises
Проверим эту тренировку Есть буду +/- на сбалансированом питании, но не полностью День 1: всё оки, немного потом болел пресс, и последнее упражнение сделала не полностью, жуть как заболел пресс День 2: всё тоже оки, но опять не полностью сделала последнее упражнение, пока что нет особых изменений, но на душе прямо комфорт от тренировки 3 день: сделала всю тренировку, но последнее упражнение вообще кое как. Но я считаю это достижение, что я в целом его осилила. Питалась плохо. Но стараюсь поменьше и по сбалансированей. 4 день. Ела всего на 1000 калорий примерно. Тренировку сделала всю. Стала замечать визуальные изменения. Сегодня сделала тренировку полностью. Я счастлива. Все делайте, пробуйте. Я в вас верю! 5 день. Ушло около 3 кг, но я так полагаю, что это вода, начинает жёстко тяжело делать тренировки, в конце доделывала ели как. Но тренировка топчик. Питания сегодня придерживалась плохо, но думаю ела калорий на 1000-1100, ела мало, но калорийно( Думаю буду делать тренировку ещё весь сентябрь, точнее надеюсь на это. Ещё визуально видно небольшие результаты, я очень рада. Пните, чтобы не забыла
I did this workout program in July and now i am back again on it in August.....this is actually the best workout program I've ever done so far.....not saying that other programs are not good I honestly love and so grateful for these free workout programs but this one specifically has left a big impact on me 🙌🏻❤
Feedback! Now started the 2024 challenge, haven’t been doing Chloe’s workouts since 2023’ spring and first routine feels extremely hard, but still I’ll continue to the finish! Day 1: 64kg💕 Day 2: 63,7 Day 3: 62,8
i love your workout challenges on your website! i’m 19 and pretty fit, i used to do burn boot camp 5 days a week. what i love about your workouts is that the exercises are challenging and dynamic! i hadn’t even heard of lots of these exercises, and as someone who has adhd, i love the variety bc i get bored easily lol. keep on keeping on, your content is so much more helpful that you may ever know ❤️
Shout out to you y’all for finishing this workout till the end ❤🎉🎉🎉 I personally get stronger everyday I’m doing it ! Thank you for this free special gift !!! You guys are amazing together ❤❤❤🎉
In the summer you helped me lose over 10lbs in under 2 weeks with no calorie deficit, I'm now trying to fix my eating habits and consistency in working out, thank you :D
Just did my before photos and measurements. I improved so freaking much from the summer shred challenge!!!! I am so excited for this Chloe and thank you so much for the website I love that I can have everything tracked so I can look back at my victories 🎉🎉
Omg, I'm so happy 😭 I've tried to follow your routines since I was 16, and I always left them because I couldn't finish the videos because I felt so exhausted, and today for the first time, After a long time, I was able to follow a full 30 minutes of your routines... I will return in a month to comment on my results 🍂
The first time I started this challenge I struggled sm, this second time around my body feels better, stronger and more flexibility in my workouts! ❤💪🏼🙏🏼
The people in this chole ting programs are the best I would say. They are someone who always support one another even though we are practically a stranger. Just by reading the comments section give me so much motivation not to give up. I hope the best to you all.. and especially chole for bringing all of us in these platform. Thank u.. ❤❤❤
Super excited to start this new challenge..currently i am regularly doing two weeks summer shred 2019 and 11 line ab workout which is my favourite...i am working out since covid times and gradually build my strength..Thank you for giving super effective workout programs Chloe..Lots of love...❤ 10:55
I am on day 9 of the weight loss challenge 2024. I start enjoying the workouts I am happy of my progression and I notice my strength getting higher each Day! Thank you Chloe
так интересно тренироваться с вами! раньше я сама находила упражнения, они были сложными из-за чего руки опускались после 3-4 дней, а сейчас так прикольно заниматься ибо я это делаю не одна, а с вами +это размеренно и не так сложно!
Hi Chloe, its me again. I’ve successfully got my ideal body in 2020 thanks to you. Now in 2024, i’ll be back trying to be consistent follow your program but this time might be harder bcs I just gave birth like a year ago and never do any workout ever since. Wish me luck! Weight : around 63/64 kg Goal : 55 kg Update later!
За 4 пройденных челленджа Хлои Тинг эта тренировка стала моей любимой! Она такая простая, без надрыва, весов, прыжков и бешеного сердцебиения, но вместе с этим такая эффективная! Мышцы пресса реально вырисовываются!
Coming back to this program in August 2024! I did this previously in 2023 but I haven't kept up with my strength training workouts, so I'm here to start over again!
I have been doing this exercise video for almost 6 months and can’t tell how incredible the results is !!!! Everyone around keep commend my wiast shape, In luuuuv with it
Thank you Chloe! I can definitely feel my all muscles after your workouts. I did all your hourglass challenges and today started this one. I will write my feedbacks. You are love of my healthy life!
Came back here to try to FULLY COMMIT to Chloe's challenges while on my summer break! I have always failed in being consistent as I always prioritized getting schoolworks done. This time I'll try once again w/o having to worry about school for a while! Good luck to all of us following the 2023 hourglass challenge :D Edit: I WAS ABLE TO COMMIT FOR 5 DAYS!! Now on my first set of rest days on the schedule :DD Update: Still going at it! Now on Day 17 :D I skipped some days because of my period days and family vacation lol. As someone who never got past the first week in my previous attempts dating back to Jan 2021, I cannot believe I'm at Day 17!!!! Update (2023/8/11): I skipped 4 days of exercise 😔 but I think that's okay because I went out to swim at the beach and take a walk in a farm! Glad to be developing a mindset that does not obsess on workouts 😊 **MORE UPDATES IN THE REPLIES BELOW**
Ok plank twist saved me! I used to hate core exercises because of hip dips. I could never get a full breath no matter how slow or fast I went. It was simply a fight to breathe during the exercise. But hip twists are a modification of it and I’m loving it now that I can breathe properly. Thanks so much Chloe!
Your workouts helped me back in 2022 from 82kg to 65 kg. 2024 I’m in 2months postpartum I’m sweating with these exercises, cannot wait for the full program 2024. It feels so good to workout 🏋️ again
Chloe ting you are amazing. The videos are straight to the point and you can get fit without a gym. When I did your videos everyday, I was the fittest I had ever been. I stopped now I gained a lot of weight. You are giving me motivation to get back in shape
this is crazy holy sheet. i tried this for the first time and during each exercise i kept taking breaks because God damn this girl is strong. i struggled breathing, i struggled doing most of it and that shows how horrible my body is. im in a very nad shape. im going to keep working so i can be more fit and manage to do all this without taking too many breaks. im still trying to figure out how to engage core and breathe properly. but damn i sweat buckets. thanks chloe! ❤
3rd day into the two week hourglass challenge. decided to start a healthier lifestyle due to being overweight and feeling always judge by family! I really hope for great results! 🥹❤️
@@marlie_smit I started the program and l highly recommend it. It has helped me a lot. And one thing that l now now is CHANGE for YOURSELF not FOR PEOPLE TO LIKE YOU.
Also what has worked for me to get me to drink more water is to add something to it. Like LEMON, CINNAMON, ORANGE and more it gets me to drink more water. PS water is a very important part to lose weight
Chloe, I’m so captivated with your workouts, can’t get enough of them. Thank you for helping me shape my body and most importantly to contribute to our health, you’re the best. ❤❤❤❤
After the 2024 shred challenge it was so easy doing this weight loss challenge. I guess I got used to exercise now... Everyone praises me because I lose a lot of weight... They can see the difference. Thank you Chloe. I already downloaded the app and use it everyday
I've been going to the gym regularly but because I love Chloe I have been doing this for the past 2.5 weeks and OH MY GOD!!! The difference in my waist is just amazing. I can feel that burn while working out and my waist has never looked this good.. Absolutely amazing video. With Love, A follower since 2020❤
This my first workout for this summer from Chloe Ting i believe that it's gonna help to me to get dream body I do hope things go well with everyone who start challenge from Chloe Ting -start:13.07.24 MEASUREMENT: belly:80sm waist:75sm hips:95sm left thigh:55sm right thigh:52sm end: 10.08.24 DAY 1 ✅ it wal a little bit hard, but ive done it💪 as usual i sweat a lot 🤠
I will start tomorrow, I already did my workout for today...I will share my progress here for 28 days! Good luck everyone Started on 11th July 2023, my goal is to be consistent throughout this program Day one: I didn't want to be late for lectures so I split the workout into two... I did the warm up and the hourglass workout and the cooldown in the morning and I did this one (snatched waist workout) and another cooldown... I do the 5 mins cooldown btw, 15 mins is too much for me. Day 2: Done ✅ and boy oh boy, my arms ain't mine anymore 😂...it was challenging than I expected Day 3: Done✅ 7/10 Day 4: Done ✅ 7.5/10 Day 5: Done ✅ 9/10 Day 6: Rest day😊 (did some yoga) Day 7: rest day (did some yoga) Day 8: ✅ it was fun and enjoyable (6/10) Day 9: ✅ I am loving this, I feel so good in my body after the exercise (6/10) I am not doing this to see a change in my body... because the change will come definitely, my ultimate goal is to be consistent and feel good and I am feeling terrifically awesome rn. The changes I have noticed in my body (physical appearance) My booty is more rounder and giving that huge effect and my waist is getting clinched, my tummy is always flat lately, my posture has improved, my strength too... I am not following any strict diet (not eating less or eating to gain weight) I just eat whatever I feel like, Can I just say I am so fuckin happy Day 10: I did it, it was a bit challenging but I pushed through and I loved it💖, this is a 7/10 for me Day 11: Done, my arms hurt so bad 9/10 for me, it's like every video in today's challenge is just a repetition of themselves 😭😂...can't wait to work these legs and glutes tomorrow. Day 12: I always forget to update, I did it, I don't really recall how it went but I think it was good.. Not so challenging 6/10 Day 13: rest day (did some yoga) Day 14: rest day = yoga day Day 15: I did it, I was in a really bad mood today but I still showed up, I am proud of myself for that Day 16: my mood is only getting worse, I procrastinated working out and I only did the warm up and 1 min of the first video, something came up so I couldn't continue I really regret procrastinating, now I am here typing this at 12:46am, I wanted to make up for it but I couldn't... I just finished the first video on the schedule for "yesterday" basically, I can't proceed I feel dizzy I will complete the rest later in the day, overall I missed today's workout Day 17: I did half at dawn and the rest ...I didn't do Day 18: I did it, I feel overwhelmed, lost and confused...I should have prepared myself for this, I always struggle with consistency because somewhere in the middle something always happens...but I wont let that weigh me down I won't give up...today's workout was a bit challenging but i felt good afterwards 😊 Day 19: done, I enjoyed it Not so challenging 5/10... I noticed that despite the "shits" going on in my life, I am still able to show up for the workout and the only reason why I wasn't consistent and ended up missing 2 days was because I was not eating enough, I procrastinate eating and I only eat twice a day, sometimes once so when I am exercising I feel dizzy then I quit Lesson learned: Don't skip meals, eat more. Day 20:
@@ashwinireddy4297 The changes I have noticed in my body (physical appearance) are; My booty is more rounder and giving that huge effect and my waist is getting clinched, my tummy is always flat lately, my posture has improved, my strength too... I am not following any strict diet (not eating less or eating to gain weight) I just eat whatever I feel like, Can I just say I am so fuckin happy😅😭
Today is my Day 1 of 2024 Weight loss challenge - 81.15 kgs All the best for everyone who is doing this challenge. Thank you Chloe Ting. These are Amazing workouts.
2 senedir universite sinavi icin calisiyorum, duzgun bir spor rutini olusturamadim, simdi yeniden denemeye geldim, umarım hep beraber istedigimiz formu elde ederiz (go girl 💖)
First time doing the reverse plank, my muscles were not used to it. My whole body was shaking violently update *10 days later* : i still can't hold the reverse plank more than 15 seconds. 😭
I've been trying the reverse plank SINCE 2020 and I still can't bear it :D my arms and lower back are too weak. I looked for some guides but I still think I'm doing it wrong, keep trying (and dying) though
Hey Chloe! I wanted to say a huge THANK YOU for your workouts! I’ve been following your different programs for several month and I have never been stronger. I really appreciate how much work you put in these programs! Greetings from Ukraine 🇺🇦
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
Thank you chloe. I went from 60kgs down to 47kgs because of you!! I did your workouts for 2 years in hopes to cure my PCOS. Not only I got into the best shape of my life, i got pregnant with twins!!
6 months postpartum, This couldn’t have come at a better time, its the perfect workout to fix my diastasis recti. Dont stop being amazing.
I so sincerely congratulate you!!!🎉❤
It's very heartwarming🥺
Which workout did you do?
Aww congratulations ❤❤❤❤❤ sending u and the babies lots of love ❤
Congrats🥰
Who’s here to get in shape for 2024🌚
YESS MA'AMM
Meeee
So im confused about this im 161 cm my weight was before 94kg now is 67kg so i asked online and it says 57 to 49 but I wanted to ask if i reach 60 and i wanted to maintain my weight and keep playing more resistance and less cardio will i have the perfect body or when I reach 57 or 49 kg
@@olaaabdulllah1879 we are at a similar weight and height, I'm 1.62.5cm( 5'3) and 146 pounds ( ~66 Kg). I think if you're in a healthy BMI range and you're building muscle you will look great at 60 kg. For me I wanna lose 10 kg if possible but I don't believe in myself 😭
Meee
FRRR
Ab workout alone: 😩😭😰so hard
Ab workout after glute/leg workout: 😆😇😍 so refreshing
THIS IS ME I SWEAR I LOVE WHDN I SEE THE MENU FOR THE DAYS WORKOUTS AND THERES AB WORKOUT 🥰🥰🥹🥹😭😘😈👍💯😎💣
This is meeeee
I feel you! xD
same😭
I loovw glute or legs, abs kll me
Day 18 I am so proud of myself for continuing with this difficult challenge. Let's go and complete the challenge with full force💪🏼💪🏼💪🏼
Did you get a result?
@@6n.i Of course, my body has become much stronger, my measurements have become smaller, and my body shape has become better. Not a huge change, but a nice change
do you complete all videos in the challenge in a day or one video of the challenge each day ??
@@tishadeelwal1692 Of course I do all the exercises in one day to get great results
@@jimi24xxwhat is the name of the challenge? Pliz
first day of weight loss 2024. finished this workout. alhamdulillahh
Mashaaallh keep going ❤🎉
@@Kunai_0o thank you sooo much. I'm on my 7th day today. It's a rest day.
Did you see any results? Masha allah
@@Ariam25 I'm taking additional breaks. I'm on my 9th day. I'll continue from Tomorrow Insha Allah. I lost 2 kgs till now. No diet.
@@SIMINAT. How did you manage to continue? I’m so tired
Thank you Chloe for helping me since 2020
Me toi
Same 🥰
She has helped me since 2017 ❤️
Facts !!! Yes during quarantine !
The 2 week shred was my go to for months then I got back in the gym !
FEEDBACK:
I just finished this workout and
1. The breathing tips! Tysm Chloe for them, I feel thats one thing that a lot of us struggle and not many workout videos have tips on how to control your breathing to help us execute the workout properly
2. I absolutely love the new exercises its refreshing, new and keeps us challenging ourselfs
3. tysm for keeping this 10 min
What was her breathing tip? Please tell me too…🥹🥺
@@aylin7716aaaaa sonunda bir Türk buldummm wnnsnxjxhs
@@grckmnbende buldum
I totally agree!! I never knew anything about how to have proper breathing until Chloe. It’s helped a lot
@@grckmn bende türk
Day 1 here we goooo!!✊🏻✊🏻 (And yes, it's currently 12:15AM because I procrastinated earlier, and just got back from the movies🥲🫠)💪🏼💪🏼👌🏼👌🏼
Hope you are still going ❤❤
WHERES DAY 2 AT??🤝🤝
I feel like I'm gonna be like this too😔😭
Girl same😂
Shoutout to all the Procrastinators!!! 🙌🏻🫶🏻
day 26, let's go!! so stoked at how strong and toned I'm getting! for the first time in this whole program, I finally was able to do the reverse plank and twisting plank without midway breaks!!
Team August 2024 🔥
Team November 🎉
Starting the hour glass challenge today. I used to do Chloe’s workouts during covid but fell off on every point once life unpaused. Going to try get back into it. Wish me luck guys! I’ll update this comment every time this video comes up in the challenge :)
Day 1 : 100kgs
Goodluck!
Goodluck 💓
IS IT GOOD??
Update?
same here
Day 16 of hourglass challenge. Feeling stronger than Day 1. Can't thank you enough Chloe for helping us all get healthier! ❤
are there any changes
I hope u dont give till u get ur results stay consistent 😊 ull achieve it
Last September 2022 I started my diet journey, followed by a nutritionist and by completing Chloe’s challenges.
I love the strength and tone videos, started with 2kgs, then upgraded to 4kgs and now here I am using 6kgs weights per arm.
I lost 15kgs of pure fat in 10 months, and my nutritionist even congratulated me for working out so well without going to the gym (I work out at home).
In the last 2 months I put on 1,1kgs of muscles, while going down with fat.
So… thank you Chloe for these videos, you explain how to do the exercises really well, definitely my coach/trainer. ❤️
It would be amazing to meet you in person here in Italy. 🥰
Omg 6kg ? 😭😭 CGG u did great and hope ull continuee!
Starting 51.2 Kg.
Day 9 Complete. >> 49.83 kg
Thank you very much.
Keep going on.
Starting 51.2 Kg.
Day 1 Complete.
Thank you very much.
Keep going on.
Cómo vas
Update?
Este no va a volver JSJDJS esperemos q si@@yilizu
Chloe, I'm literally obsessed with ur workouts. I do it few times a day every day (for a week!) and see how my body is changing. Thank u so much for ur effective workouts!!
thank you for working out with me!
@@ChloeTing
U r great iam excited
Plz can u make exercises used by step ?
@@glam2022 You weren't talking to me, but I’m going to respond to your comment anyway.
Hip dips are genetic and caused by your bone structure. Exercise might be able to reduce the appearance of hip dips. However, removing them completely most likely won't happen.
Instead, I suggest you aim on working on stability and strengthening exercises. Hip dips are gorgeous, and most women have some extent of them.
Correct me if I made any grammar or punctuation mistakes. Also, if you want more information or I just didn't explain this sufficiently, I’d be glad to help explain anything with more detail.
I don't know what I was doing wrong but I didn't feel the burn in my core .. what went wrong 😅
@@glam2022No
I have been progressing according to the program for 10 days and my waist has decreased by 3 cm!!! thank you Chloe Ting.
just by this workout or also do a diet?
@@ajeng7867 I've been doing hourglass 2023 videos using resistance band and dumbbells. My eating habit is nearly as same as before. I cut down on dessert but didn't cut it out completely, I eat milk ice cream whenever I want. in short, no, i didn't diet but cut down on some pastries
@@yarenbuyukdoganay7925 i see. thank you for sharing!
heyy i have a question, did your thighs get smaller by any chance? i really dont wanna lose my thigh fat
I don't usually comment and I'm not sure you'll even see this. I just wanted to say thank you from the bottom of my heart, Chloe. Your core workouts have helped me so much. I did your series with 40 different exercises and by the end of it, I was able to lose 3 inches on my stomach and see some definition. Thank you for being so awesome!
Hey I hope you don’t mind me asking if you remember what videos of hers you followed i don’t know what videos I should do! 🙏🏻
I followed her abs workout playlist and did one 3-5x per week. 👇 ruclips.net/p/PLAFs3kxY4h1_-J9DwWiC1iGc8zmSaTMlb&si=UfEe_Jqqv16wHYDd
@@simonedm111 thank you Soo much!💗
No prob! Goodluck😊
2 weeks into this program and healthier eating…and I’ve already lost 4 pounds and am starting to see and feel a difference in my body. No more aches and pains too! Thanks Chloe ❤😊
I am not happy with my body and I will not stop until I am happy. Thank you for this amazing work out!
Don’t push yourself u got this
This ab workout is different from most of Chloe's others, but I like it! It's refreshing and kinda relaxing too 💖👌
Probably due to the lack of mountain climbers 😂🙏
agree!
i am so glad this one doesn't have mountain climbers 🥹🙏🏻
fr
I've been doing this set for 4 days now ,I started as 55.7 kg ,But I always walk for 3k to 10k steps before doing this excersize and doing intermittent fasting 16-8 . In my 4 days ,I'm at 53.7 kg . I know its too much but I feel better and these sets makes me sweat a lot ,it's a good finisher for my 10k steps each day. ❤❤❤
Did you lose that much in just 4 days?
@@Leila-xu6plyes
starting from 80 kg
goal 60
day 1 complete
Thank you Chloe ting
Starting with 79kg day1
Ok good we will see how many loose we both in 1 month
@@Kad_Nik
@@SheteachesTech Yesss...let's do it
Same 😅 but it’s my first day
On Day 1 of the 2024 Weight Loss Challenge & this is so difficult! I couldn't engage my core properly throughout but I'll get there. If done properly it's a great routine.
*Day 9* ✅
My body's been aching a lot in this challenge. Especially my thighs & glutes.
Im now on day one cause I started the 2023 one late
I am on day 1 i am also late but i was doing the 2019 two weeks shred challenge ❤💪🏽
Day 1 of 2024 challenge. Hold me accountable guyssss!
@@AllShows_do day 2
@AllShows_ hi! How's the workout going? Hope you're being consistent with it....today is day 1for me!
I honestly dont think I've loved an ab workout this much. I really felt the burn and got a good sweat in, the music though!! Wow! It was such a great motivator!! Thank you so much chloe for everything you truly changed my life
Я хочу сказать тебе спасибо Хлоя, от всей русской фанбазы, мы любим тебя!😘💗
А это упражнения для чего? Для живота?
да, для талии
@@MdoubleHB....... you mad?
@@MdoubleHB....... чо?🤨🤨🤨🤨🤨🤨
Большое спасибо! Мы рады, что Вам нравятся наши переводы!
Hi Chloe! I started doing your workouts last year(2020 2week shred was my first) and they really helped me. I stopped doing them for a while, and my strength declined, but when I saw you had a new challenge coming out, I was super excited. I usually do my workouts anywhere between 6:30-8:00am, so I wasn’t able to officially start day one. I did however, do your 20 minute vid for this challenge and omg. It was the most fun I’ve had doing a workout EVER. I’m going to do this tonight, so I can start day two tomorrow and I can’t wait. You’re literally my favorite workout RUclipsr, and I’m so thankful I found you. Tysm Chloe!
I AM SO HAPPY TO HEAR THAT OMG! thank you so much!
WHO IS HERE FOR SEPTEMBER 2024
ME TOO
Let’s do this!! 💪🏻
Meee
Me
9 days in
Chloe thank you!! Just because of you I could loose 1.5 kgs in this last month. In 2021 also I started to follow your progs and could loose 10kgs in 6 months then I wasn’t consistent. Now again I started working out and it’s doing miracle. Thank you❣️
I love when Chloe say “and that’s the workout guys” 😉
I’ve been doing Chloe’s videos for 3+ years and this is by far the best core one: I have a lower back that puts me in and out of physical therapy and this is the first video that feels like both a PT workout AND an ab-burner. I literally have been doing this daily and it gives me no back pain unlike other vids. Thank you!!
Exercises:
🩵Reverse plank
🩵Bridge marches
🩵Bird dog (L & R)
🩵Plank twist
🩵Windshield wiper
🩵Dead bugs
🩵Upside down turtle
(L & R)
🩵Reverse table top knee tuck
🩵Leg drop
Followed a programm by Chloe a good 3 years ago and felt like I was in my best shape in years!
Unfortunely I got sick in the following spring and needed to get surgery, causing me to gain weight in the months after.
Now back for round 2! Hoping it will help me out again
Who's here for JULY 2024👀💗💗
Me!! Let's do this! ❤
@@Анастасия-ф4н2п yeah 💗💪
me 😭 i decided to switch from Pilates to this its killing me
@@cookies-m2i yeah, but if you want something u should work for it 😂😂💗
me!! i'm on day 9 of the 2024 weight loss challenge and already feeling stronger! we got this 💛
I began working out with clohe for 7 months, and I lost 10 kg and am still doing it to reach my goal 55kg ❤🎉
yay!
same here! but i started today 😭
@tharaa6490 Good luck in ur journey ✨️
U can do it 💪🏻
how about your waist?
Now two weeks into the hourglass challenge, first week i was shaking like a leaf in the reverse tabletop😂, but I'm so much stronger now and i feel happier in my skin. Thank you Chloe🧡
Struggled a bit, not going to lie. It’s been over a year since I e tried any of your work outs due to depression, physical injuries and life just happening. I want to get back into a ruthenium, back in shape, be happy in my own skin again.❤ one day at a time I’ll get there!
First time doing this during the 2024 weightloss challenge, and I'm so glad it's an abs workout without swinging upwards. (can't do these because of my back) it was hard but I made it to the end🎉
I have started this challenge today after completing the summer shred 2023 challenge. I have gotten a little bit more of resistance thanks to the previous 4 weeks working out, but this workout is truly challenging, not a beginner's level in my opinion. I loved the new exercises and loved the incorporation of dumbbells, I have started with 4 kg and I am planning to move to 6 kg by the end of the challenge. I love following these workout programs because I am visibly losing weight and gaining muscle thanks to this.
Doing this everyday for 3 weeks
Waist 30 cm weight 62.5kg
DAY 1 hard buh i made it through ✅
DAY 2 ✅
Day 3✅
Day 4✅
Day 5✅
Day 6✅
Day 7✅
Day 8 ✅
Day 9✅
Day 10 ✅
Day 11✅
Day 12✅
Day 13✅
There is some slight changes I feel it updated y'all next week
Day 14✅
Day 15✅
Day 16✅
Day 17✅
Day 18✅
Y'all I can see changes I lost 2 inches on my waist area
And I'm on no diet but mindful of the things I eat and I do this exercise with other exercises
Hii Are you following this routine on her app? Could we make a group maybe, I just started today🥺😭
Yeah sure I don't mind😊@@aminabasic1755
30cm?
@aminabasic1755Yeah sure ion mind 😊
@@CleopatracYeah embarrassing right
Проверим эту тренировку
Есть буду +/- на сбалансированом питании, но не полностью
День 1: всё оки, немного потом болел пресс, и последнее упражнение сделала не полностью, жуть как заболел пресс
День 2: всё тоже оки, но опять не полностью сделала последнее упражнение, пока что нет особых изменений, но на душе прямо комфорт от тренировки
3 день: сделала всю тренировку, но последнее упражнение вообще кое как. Но я считаю это достижение, что я в целом его осилила. Питалась плохо. Но стараюсь поменьше и по сбалансированей.
4 день. Ела всего на 1000 калорий примерно. Тренировку сделала всю. Стала замечать визуальные изменения. Сегодня сделала тренировку полностью. Я счастлива. Все делайте, пробуйте. Я в вас верю!
5 день. Ушло около 3 кг, но я так полагаю, что это вода, начинает жёстко тяжело делать тренировки, в конце доделывала ели как. Но тренировка топчик. Питания сегодня придерживалась плохо, но думаю ела калорий на 1000-1100, ела мало, но калорийно(
Думаю буду делать тренировку ещё весь сентябрь, точнее надеюсь на это. Ещё визуально видно небольшие результаты, я очень рада.
Пните, чтобы не забыла
ну что, как дела?
Забыли ?
I did this workout program in July and now i am back again on it in August.....this is actually the best workout program I've ever done so far.....not saying that other programs are not good I honestly love and so grateful for these free workout programs but this one specifically has left a big impact on me 🙌🏻❤
Feedback! Now started the 2024 challenge, haven’t been doing Chloe’s workouts since 2023’ spring and first routine feels extremely hard, but still I’ll continue to the finish!
Day 1: 64kg💕
Day 2: 63,7
Day 3: 62,8
Wow🎉😊
June 2024 anyone?
Meee
I
Mee :D
Mee
Me!! Let's do this!
Started after 2 years again.. loving the way my body pains... Only Chloe can do this...❤
i love your workout challenges on your website! i’m 19 and pretty fit, i used to do burn boot camp 5 days a week. what i love about your workouts is that the exercises are challenging and dynamic! i hadn’t even heard of lots of these exercises, and as someone who has adhd, i love the variety bc i get bored easily lol. keep on keeping on, your content is so much more helpful that you may ever know ❤️
Shout out to you y’all for finishing this workout till the end ❤🎉🎉🎉 I personally get stronger everyday I’m doing it ! Thank you for this free special gift !!! You guys are amazing together ❤❤❤🎉
this workout is so amazing for postpartum mamas. it's not your traditional crunches but more deep core exercises, thus healing diastasis recti (DR)!
In the summer you helped me lose over 10lbs in under 2 weeks with no calorie deficit, I'm now trying to fix my eating habits and consistency in working out, thank you :D
heyy gırl! Do you want to tell me which program it is?😶🌫️
@@ashina1919 It'll probablt be the 2024 weight loss challange. Lots of people have had succesful results
@@ATomboyArmy Thank you🤍
@@ashina1919 no problem!!
Спасибо большое за твой труд, тренировка просто космос
Just did my before photos and measurements. I improved so freaking much from the summer shred challenge!!!! I am so excited for this Chloe and thank you so much for the website I love that I can have everything tracked so I can look back at my victories 🎉🎉
Omg, I'm so happy 😭 I've tried to follow your routines since I was 16, and I always left them because I couldn't finish the videos because I felt so exhausted, and today for the first time, After a long time, I was able to follow a full 30 minutes of your routines... I will return in a month to comment on my results 🍂
The first time I started this challenge I struggled sm, this second time around my body feels better, stronger and more flexibility in my workouts! ❤💪🏼🙏🏼
Day 1 done and I LOVED it! Such a fan of your toning workouts. This is the beginning of challenge 4 for me!
Muchas gracias Chloe !! Tu contenido en español tan espectacular , ahora se me hace mas entendible , gracias por tanto♡
Starting at 63.5 kgs day 1!
The people in this chole ting programs are the best I would say. They are someone who always support one another even though we are practically a stranger. Just by reading the comments section give me so much motivation not to give up. I hope the best to you all.. and especially chole for bringing all of us in these platform. Thank u.. ❤❤❤
May 2024 anyone?
Here i just start Yesterday wbu
I’m on day 9
I am on day 1
@@BlueLock-oz1xg here i'm on day three
@@BessyOboigbe Have you noticed changes?
Yay, this is perfect! Good luck everyone! :)
Starting 10.10
Ending
Day 1✅
Day 2✅
Day 3✅
Day 4❌
Day 5✅
Day 6❌
Day 7✅
Day 8✅
Super excited to start this new challenge..currently i am regularly doing two weeks summer shred 2019 and 11 line ab workout which is my favourite...i am working out since covid times and gradually build my strength..Thank you for giving super effective workout programs Chloe..Lots of love...❤ 10:55
I am on day 9 of the weight loss challenge 2024. I start enjoying the workouts I am happy of my progression and I notice my strength getting higher each Day! Thank you Chloe
так интересно тренироваться с вами! раньше я сама находила упражнения, они были сложными из-за чего руки опускались после 3-4 дней, а сейчас так прикольно заниматься ибо я это делаю не одна, а с вами +это размеренно и не так сложно!
Hi Chloe, its me again. I’ve successfully got my ideal body in 2020 thanks to you. Now in 2024, i’ll be back trying to be consistent follow your program but this time might be harder bcs I just gave birth like a year ago and never do any workout ever since. Wish me luck!
Weight : around 63/64 kg
Goal : 55 kg
Update later!
So??
Day 1. December 2. Hoping for consistency
За 4 пройденных челленджа Хлои Тинг эта тренировка стала моей любимой! Она такая простая, без надрыва, весов, прыжков и бешеного сердцебиения, но вместе с этим такая эффективная! Мышцы пресса реально вырисовываются!
привет! какие у тебя результаты за 4 челленджа? и сколько в сумме это заняло по времени?
Coming back to this program in August 2024! I did this previously in 2023 but I haven't kept up with my strength training workouts, so I'm here to start over again!
I have been doing this exercise video for almost 6 months and can’t tell how incredible the results is !!!! Everyone around keep commend my wiast shape, In luuuuv with it
Ready for the new challenge! ❤❤❤ good luck everyone!
Thank you Chloe! I can definitely feel my all muscles after your workouts. I did all your hourglass challenges and today started this one. I will write my feedbacks. You are love of my healthy life!
Just started the 2024 plan first day! Time to get in shape for winter
I like this work out. Simple but the results are effective
Thank you so much , everyone has taken those workout videos down and we can’t see them on RUclips anymore, really grateful
Came back here to try to FULLY COMMIT to Chloe's challenges while on my summer break! I have always failed in being consistent as I always prioritized getting schoolworks done. This time I'll try once again w/o having to worry about school for a while!
Good luck to all of us following the 2023 hourglass challenge :D
Edit: I WAS ABLE TO COMMIT FOR 5 DAYS!! Now on my first set of rest days on the schedule :DD
Update: Still going at it! Now on Day 17 :D I skipped some days because of my period days and family vacation lol. As someone who never got past the first week in my previous attempts dating back to Jan 2021, I cannot believe I'm at Day 17!!!!
Update (2023/8/11): I skipped 4 days of exercise 😔 but I think that's okay because I went out to swim at the beach and take a walk in a farm! Glad to be developing a mindset that does not obsess on workouts 😊
**MORE UPDATES IN THE REPLIES BELOW**
WAHOO! I just started today, if ya want we can keep each other updated and motivated! :)
SAME but I’m travelling in 15 days :(
@@frostycube6518 hey there, it's completely okay to take breaks! you don't have to strictly finish the program in 28 days :)
@@frostycube6518 Ugh! I'm going to camp to be a counselor for a week, my muscles are gonna be sore when I get back T-T
THATS AMAZING LOVE !
Ok plank twist saved me! I used to hate core exercises because of hip dips. I could never get a full breath no matter how slow or fast I went. It was simply a fight to breathe during the exercise. But hip twists are a modification of it and I’m loving it now that I can breathe properly. Thanks so much Chloe!
October babies join me and let's get this done.
Your workouts helped me back in 2022 from 82kg to 65 kg. 2024 I’m in 2months postpartum I’m sweating with these exercises, cannot wait for the full program 2024. It feels so good to workout 🏋️ again
Chloe ting you are amazing. The videos are straight to the point and you can get fit without a gym. When I did your videos everyday, I was the fittest I had ever been. I stopped now I gained a lot of weight. You are giving me motivation to get back in shape
this is crazy holy sheet. i tried this for the first time and during each exercise i kept taking breaks because God damn this girl is strong. i struggled breathing, i struggled doing most of it and that shows how horrible my body is. im in a very nad shape. im going to keep working so i can be more fit and manage to do all this without taking too many breaks. im still trying to figure out how to engage core and breathe properly. but damn i sweat buckets. thanks chloe! ❤
Girl me too😭
Thank you Chloe you made me so strong that even being over 65+ kgs it felt like just 5 mins?! How?❤️ Happy New Year 2024 my beloved sissy ❤️🌎
I love your workouts because it's gave me results especially around my waist area.
Doing 2024 Weight Loss Challenge.
Day 1 Done. I took longer breaks so i can finish it. I hope I can be consistent.
You got this’
3rd day into the two week hourglass challenge. decided to start a healthier lifestyle due to being overweight and feeling always judge by family! I really hope for great results! 🥹❤️
Never mind I thought it was 2 weeks. It was 4 week 🥲I’m pushing through! 5th day today!
Y’all stay positive!! I just started in March and all ready seen some changes 😍😊
ahh that's great!!! do you do her program or just this workout alone??? I've just started today and I'd love to hear what worked for you🫶
@@marlie_smit I started the program and l highly recommend it. It has helped me a lot. And one thing that l now now is CHANGE for YOURSELF not FOR PEOPLE TO LIKE YOU.
Also what has worked for me to get me to drink more water is to add something to it. Like LEMON, CINNAMON, ORANGE and more it gets me to drink more water. PS water is a very important part to lose weight
Chloe, I’m so captivated with your workouts, can’t get enough of them. Thank you for helping me shape my body and most importantly to contribute to our health, you’re the best. ❤❤❤❤
Using my broken heart anger to motivate meeee 💪🏻🔥
same 🤝
After the 2024 shred challenge it was so easy doing this weight loss challenge. I guess I got used to exercise now... Everyone praises me because I lose a lot of weight... They can see the difference. Thank you Chloe. I already downloaded the app and use it everyday
Chloe I've been with you since 2020. You are my guide. That's all I can say.
I've been going to the gym regularly but because I love Chloe I have been doing this for the past 2.5 weeks and OH MY GOD!!! The difference in my waist is just amazing. I can feel that burn while working out and my waist has never looked this good.. Absolutely amazing video.
With Love,
A follower since 2020❤
My day 9 of the challenge weight loss 2024 is complete 🎉
Day 4 of this workout.
Will comment again if I see changes.
This my first workout for this summer from Chloe Ting
i believe that it's gonna help to me to get dream body
I do hope things go well with everyone who start challenge from Chloe Ting
-start:13.07.24
MEASUREMENT:
belly:80sm
waist:75sm
hips:95sm
left thigh:55sm
right thigh:52sm
end: 10.08.24
DAY 1 ✅ it wal a little bit hard, but ive done it💪 as usual i sweat a lot 🤠
I will start tomorrow, I already did my workout for today...I will share my progress here for 28 days! Good luck everyone
Started on 11th July 2023, my goal is to be consistent throughout this program
Day one: I didn't want to be late for lectures so I split the workout into two... I did the warm up and the hourglass workout and the cooldown in the morning and I did this one (snatched waist workout) and another cooldown... I do the 5 mins cooldown btw, 15 mins is too much for me.
Day 2: Done ✅ and boy oh boy, my arms ain't mine anymore 😂...it was challenging than I expected
Day 3: Done✅ 7/10
Day 4: Done ✅ 7.5/10
Day 5: Done ✅ 9/10
Day 6: Rest day😊 (did some yoga)
Day 7: rest day (did some yoga)
Day 8: ✅ it was fun and enjoyable (6/10)
Day 9: ✅ I am loving this, I feel so good in my body after the exercise (6/10)
I am not doing this to see a change in my body... because the change will come definitely, my ultimate goal is to be consistent and feel good and I am feeling terrifically awesome rn. The changes I have noticed in my body (physical appearance)
My booty is more rounder and giving that huge effect and my waist is getting clinched, my tummy is always flat lately, my posture has improved, my strength too... I am not following any strict diet (not eating less or eating to gain weight)
I just eat whatever I feel like,
Can I just say I am so fuckin happy
Day 10: I did it, it was a bit challenging but I pushed through and I loved it💖, this is a 7/10 for me
Day 11: Done, my arms hurt so bad 9/10 for me, it's like every video in today's challenge is just a repetition of themselves 😭😂...can't wait to work these legs and glutes tomorrow.
Day 12: I always forget to update, I did it, I don't really recall how it went but I think it was good..
Not so challenging 6/10
Day 13: rest day (did some yoga)
Day 14: rest day = yoga day
Day 15: I did it, I was in a really bad mood today but I still showed up, I am proud of myself for that
Day 16: my mood is only getting worse, I procrastinated working out and I only did the warm up and 1 min of the first video, something came up so I couldn't continue
I really regret procrastinating, now I am here typing this at 12:46am, I wanted to make up for it but I couldn't... I just finished the first video on the schedule for "yesterday" basically, I can't proceed I feel dizzy
I will complete the rest later in the day, overall I missed today's workout
Day 17: I did half at dawn and the rest ...I didn't do
Day 18: I did it, I feel overwhelmed, lost and confused...I should have prepared myself for this, I always struggle with consistency because somewhere in the middle something always happens...but I wont let that weigh me down
I won't give up...today's workout was a bit challenging but i felt good afterwards 😊
Day 19: done, I enjoyed it
Not so challenging 5/10... I noticed that despite the "shits" going on in my life, I am still able to show up for the workout and the only reason why I wasn't consistent and ended up missing 2 days was because I was not eating enough, I procrastinate eating and I only eat twice a day, sometimes once so when I am exercising I feel dizzy then I quit
Lesson learned: Don't skip meals, eat more.
Day 20:
Any changes in your body. I will start too.
@@ashwinireddy4297 The changes I have noticed in my body (physical appearance) are;
My booty is more rounder and giving that huge effect and my waist is getting clinched, my tummy is always flat lately, my posture has improved, my strength too... I am not following any strict diet (not eating less or eating to gain weight)
I just eat whatever I feel like,
Can I just say I am so fuckin happy😅😭
I mostly forget to update, please like or comment to remind me 😊💝
Completed the first day! It’s been a long time not working out but damn this was a great workout!
I'm so excited to try this I've been doing Ur full body workout and I've seen results!
Today is my Day 1 of 2024 Weight loss challenge - 81.15 kgs
All the best for everyone who is doing this challenge.
Thank you Chloe Ting. These are Amazing workouts.
2 senedir universite sinavi icin calisiyorum, duzgun bir spor rutini olusturamadim, simdi yeniden denemeye geldim, umarım hep beraber istedigimiz formu elde ederiz (go girl 💖)
bende 3 senedir calısıyorum ve simdi buna basladim nasil gidiyor devam ediyor musun programa 🌸
First time doing the reverse plank, my muscles were not used to it. My whole body was shaking violently
update *10 days later* : i still can't hold the reverse plank more than 15 seconds. 😭
Same I thought i was doing it wrong!
Ive been doing this for about a month now and I swear it gets better
Good job for continuing to push yourself instead of giving up!! Your body is going to make so much progress at your rate!!!
My body still shakes and I’ve done it a few times! Don’t give up! The more upper body workouts that we do, the easier they’ll become!!❤️❤️❤️
I've been trying the reverse plank SINCE 2020 and I still can't bear it :D my arms and lower back are too weak. I looked for some guides but I still think I'm doing it wrong, keep trying (and dying) though
Day 9 ✅
Today was a really hard day for me thanks for making it better Chloe ❤
Hey Chloe! I wanted to say a huge THANK YOU for your workouts! I’ve been following your different programs for several month and I have never been stronger. I really appreciate how much work you put in these programs! Greetings from Ukraine 🇺🇦