Hourglass Abs Workout 🙋♀️Lose Muffin Top & Love Handles | 10 Mins
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- Опубликовано: 7 июн 2024
- This is episode 2 of my new Hourglass Program. This abs workout video targets your love handles and help you to lose that muffin top and get you closer to getting your abs visible.
☆Hourglass Program☆
Full schedule: www.chloeting.com/program
Episode 1 - Small Waist Round Butt - • Small Waist (ABS) & Ro...
Episode 2 - Muffin Top Workout - This Video
Episode 3 - Booty Burn - • Booty Pump Workout 👍🏼1...
Episode 4 - Booty & Legs - • Get that Toned Legs & ...
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☆Music by☆
TheFatRat, Slaydit & Anjulie - Stronger
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Slushii - Far Away
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Nitro Fun - So Far Away
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Dylan Locke - Johnny Johnny (the remix instrumental)
#workouts #abs #absworkout
IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance. 
Хобби
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Who's ABSolutely loving this new program?!?!? 🙋♀️ Let's get rid of those darn love handles & share your progress!!!!!
I love itttt 💯💯💯🔥🔥🔥❤️❤️💕
Thank you so much you are amazing 😍😍😍
🙋🏻♀️🙋🏻♀️🙋🏻♀️🙋🏻♀️
🥰🥰🥰 I am!!
Yesssssss..
I paused the video so Chloe can rest a little longer :)
I'm dying😭😭😭
Yeah she should rest 🥺
Omg I can't believe I commented this LMAO
Cherry Jeon OMFG 😂😂
THATS SO CONSIDERATE OF YOU!🥺😭😭😭
Who watche these videos cause they want a glow up because of corona
DEFINITELY ME.I'm actually pretty motivated to lose weight now that I won't be eating out nearly as often, can cook more meals from scratch at home, and can do these workouts. Is that bad...? xD
Me for sure
This is actually why I’m here 😂
Lol me i want a glow up
@@247webgirl you go girl!! sending you motivation xoxo
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
I love you ong
I Love you so much thank
good advice
@@peppapig-vj4hk same for you ;)))
That text just helped me lys =)
I did this workout 3 times a day every day and rest on Saturday and Sunday and I got the fastest results in 2 weeks. I wanted to be more visible so I did it for 2 more weeks and I feel super good. If you guys like this post I will share my progress photos with you guys :) as for food I ate smaller meals and drunk a ton of water
Any diet?
Where can we find the results pics/video
where can we see pics of the result? ty
Back again. Where are the results???
how do u do this 3 times a day id die 💀 idc how many weeks or months it takes im only doing this once a day (but no break on saturday and sunday, im doing it the whole week)
"those of you who have some love handles or a muffin top you're gonna really love this workout"
honey, we love the results not the workout
So true Haha
Well we're going to learn to love it because of the results
@@sadiakhann true
RIGHT 😭😭
Speak the truth baby!
"Now get into a sideplank position.."
*Balance has left the chat
lmao thought it was just me
Bro I can’t do that shit hahaha I’m dying
same sis i can't do that fucking exercise, i thought it was just me lmao
has me dropping like a ragdoll everytime
i can’t do the side plank 😭😭😭
1. V-Up Russian twist (40 seconds) 0:45
**10 second rest**
2. Side plank pull, left side (30 seconds) 1:34
**no break! immediate changeover**
3. Side plank pull, right side (30 seconds) 2:04
**10 second rest**
4. U boat (40 seconds) 2:44
**10 second rest**
5. Spider-man (40 seconds) 3:34
**10 second rest**
6. Bicycle crunch (30 seconds) 4:24
**10 second rest**
7. Plank twists (40 seconds) 5:04
**10 second rest**
8. Downward twist (30 seconds) 5:54
**10 second rest**
9. Windshield wiper (40 seconds) 6:34
**10 second rest**
10. Cross body mountain climber (40 seconds) 7:24
**10 second rest**
11. Heel touches (30 seconds) 8:14
**10 second rest**
12. Plank tap and jacks (40 seconds) 8:54
**10 second rest**
13. Plank reach, left side (30 seconds) 9:44
**no break! another immediate changeover**
14. Plank reach, right side (30 seconds) 10:14
COMPLETE!
make sure to drink lots of water, stay consistent, don't overwork yourself, persevere, and stay confident in yourself! ily all
THANK YOUTHANK YOUTHANK YOUTHANK YOUTHANK YOUTHANK YOUTHANK YOUTHANK YOUTHANK YOU
@@zhassulanduisengali6014 .
OMG THANK YOU
that looks like alot of work to do😭🙏
Anyone else doing Chloe Ting workouts at 2am silently whilst trying not to wake their family up or is that just me?
Yes me omg
Lolll its 1:50
Lmaoo yes it’s almost 12:30 rn
WAIT ITS 1:44 AM HERE AND IM GONNA START RIGHT NOW
Samee
“And we’re not taking any breaks “ has me like shootshootshootshootshoot trying to get into position haha
Saaamee😂😂😂
🤣🤣
I literally thought I was the only one thinking that! 😂
LMAO AHAHA SAME
😂
“I hope your abs are feeling like they are on fire right now” no but my arms are feeling it from holding my body up for so long 😭
Cynthia Castañeda same
Same I feel like I should be working on those first tbh might get through this better
I feel you girl. It feels like my arms are getting some muscles but my abs ain’t having it all.
The fat that went off my arms is more than the fat that went off my muffin top 😂💔💔💔💔
same I think it helps if you make sure your plank for is correct. I really suck at planks and I always put my butt up too high. But I started working on my form and I noticed my arms don’t hurt as much and I feel it in my core a lot more. Just something that worked for me :)
Im dying for 2 reasons
1. Chloe Ting
2. This comment section
Hey, Chloe. I'm a 42yo mom of 3 kids. I started your programs about a month & a half ago. It was pretty tough starting out naturally, because my muscles have been in a long coma 😉 but I can tell I'm getting SO much stronger. I absolutely hated planks but am now starting to look forward to them. 🤔 Since starting the workouts & cleaning up my food choices, I've lost 17 lbs. I have a personal goal to lose another 30 for sure. Thank you SO much for the workouts, encouragement & guidance! You are awesome! 💋 Hugs from Texas, USA!~ Julz
You go girl!! Keep slaying🥰😝💗❤💕
@@michelle-xi1kq🫂 😊
"Now get into a plank-"
Me: "NO... NOT AGAIN. YOU'VE ALREADY DESTROYED ME ONCE" *does it anyway, with tears in eyes*
Me all the time
Yasss
Same 🥺
Yes 😂
*laughs in diabetes*
It's okay if you can't do the exercises perfectly ->It gets better with practice
It's okay if you stop to breathe -> It means you are burning calories
It's okay if you fall in the middle of an exercise -> Your will get up again
It's okay if you can't do certain exercises -> You can replace them with similar ones
It's okay if cant do all workouts at once-> Spread it across the day
It's okay if you don't feel the burn immediately -> You are still getting results
It's okay if you feel tired and sore ->That means you have done a great job
It's okay if you feel out of breath -> It means you are really pushing yourself
It's okay if you don't see weight loss -> How you feel matters
It's okay if you have a greater appetite after working out->Your body needs nutrients
JUST DONT GIVE UP! YOU ARE WORTH THIS EFFORT AND SACRIFICE! YOU ARE BETTER JUST BECAUSE OF YOU ARE TRYING!
I get what you are trying to say, but for the two first one a want to clarify:
It's okay if you can't do the exercices perfectly -> it gets better with practice --> YES, but be careful of the execution of the exercices (use a miror or have someone giving you feedback) for not hurting yourself. For exemple, if you feel pain in your back during this exercices, you have to take a break, because you are not working out with the good muscles.
It's okay if you stop to breathe --> NO, that's very dangerous! It's call Valsalva and it's mean you are keeping all the presure of the air inside who can result at feeling dizzy and even blackout (and in more severe case poping blood vessel). Also it's very important to breath when you do exercices because your muscles use oxygen to work after some minutes of training.
The rest at 100% agree with you :)
Sorry for my english i'm french
@@audreyd3846 I totally get what you are saying. The last one (its okay to stop to breathe) I didnt mean that you dont breathe during exercises, its just that sometime you need to catch your breath. And don't worry, your english is great ❤
@@stelianajasmine8960 it's make more sense like that :) my bad for the wrong understanding. I'm happy that we are on the same page :) how goes your progress on the challenge?
@@audreyd3846 its my third Chloe Ting's challege and I am at day 7
This motivates me
OMG I can see a change in me just in 2 days! I highly recommend you to do this. Thank you so much Chloe Ting!
Are you eating healthy or eating just anything
healthy with tons of water@@genesisheredia729
i may be a year late, but i thought it would be helpful by tracking my progress to see if it really works! plus it’ll keep me accountable.
day 1: ✅ AH i could rlly feel it burn especially on the side planks haha. but hey it’s a start!
day 2: i tweaked my back during dance so i thought it wouldn’t be the best idea if i did it today!
day 3: ✅ my back felt better so i did it, not much of a visible change yet, but i can definitely feel the burn haha (note: i did 100 crunches as well)
day 4: ✅ i’m starting to notice stamina wise i’m getting stronger with these exercises, and getting more reps done efficiently and efficiently.
day 5: ✅ slightly noticeable more defined hour glass shape, especially on the left side
day 6: ✅
day 7: in substitute did a HIIT workout
day 8: ✅ i’m noticing my stomach is usually consistently staying flat throughout the day even though i suffer from bloating. this rlly was a big milestone for me
girl thank you for this, hope you keep going! you got this
I’m starting today too!!!
Keep going !💓
Hi, do youu onlt follow this routine?
@@shamin.shaikh they do dance and HIIT workouts too. not sure if they do more than that
*you know it’s working when you get sweat in your eyes*
peachytae or when u sweat from ur eyes😭
“Are you crying?” “No it’s just sweat this workout is tough but of course you wouldn’t know KaReN
Also army☺️💜
peachytae omg yessss
yeah, My eyes start eatching due to the salty sweat
I thought hearing the words “I don’t love you anymore” was painful until I heard chloe say “get into the planking position” for the 3rd time.
Kara Lexie HAHAHAH girl I’v beard both and your right
Aha true
I mean most of them get to hear "get into the planking position" only after " I don't love you anymore" . Glow ups ya know xD
They get easier girl believe me I could barely do them and they’re getting easier to do for me :)
lmao
I’m at my heaviest and I’m not going to pretend like I didn’t rest or that I didn’t skip a few in this video. I hate that, but I’m glad I got out of bed and did my best so I’m trying not to beat myself up about it. ❤️
YOU CAN DO THIS BESTIE
Fourth day and I did all the exercises without any break !!
You can do it ❤️🔥
lol i always check the comments to see if the workout actually works, but everyone's "comment progress" don't last for more than 4 days rip
Ahahahaha I do that too
But actually I started the program the same day as her I follow it (yesterday I skipped it but I'm gonna put 1 more video for today) and I can see the progress I take less pause and I can see my abs coming lol
But I will not have the result like really good bc I do nothing with my diet bc I love fooooood so much so fuck my life
I’ve been doing the hourglass program for 5 days. I weight only 1.2kg less but my belly is now 3cm smaller. The look result is subtle, but I definitely feel lighter. I think you could give it a go! Do something rather than do nothing 🥰 Good luck!
Am I the only one that is following the workout but not seeing any types of results?.....I must be doing something wrong......😭😭
how to lose muffin top: wear high waisted jeans
works every time 😎😎😎
monica m no you se it through
Naw it’s still visible
If it’s not that bad and it’s just a bit it works pretty well ngl 😂
Yea works for me hahaha
It works for those with a little muffin top and not much hip dip, I have extreme hip dip and even more extreme muffin top, so no high waisted jeans can save me😭
Can we all take a moment to appreciate Chloe Ting for making everything free. ❤
I've never sweated so much until I started doing Chloe Ting workouts back to back. They literally drip on my mat, down my face, into my eyes and mouth. But hey, I'm loving it. It's a good sign.
Today is Day 2 of the Hourglass program for me, but I have been doing her 2 Weeks Abs workout for the past 4 weeks along with her other abs/butt exercises which I alternate. I don't see any obvious changes on my abs (I love food so much 😵), but I feel good and getting better and stronger with the exercises. My posture and endurance have improved over time. I noticed my butt and legs have gotten firmer too.
I really like how she explains the benefit of each exercise
I’m sure I’m not the only one that watches the whole workout to see what I am getting myself into 😂
I do this lol
im doing it rn 😗✌️
Mee to😩
nope i just blindly go in 😂
i would never, i just look at this time
If i dont look like you after quarantine I'll be very upset lmaooo
eligotthebeans Lmao if this isnt me
I felt that
Well it might take time. Even if you don’t, keep on going!! It’ll get better ❤️
Big mood
After quarantine that glow up must appear o
OMG IVE BEEN DOING 3 OF HER AB WORKOUTS AND HER LEG AND ARM WORKOUT FOR LESS THAN 2 WEEKS AND IM SEEING THE FORMATION OF ABS WHEN HOLD MY STOMACH IN! IM SO HAPPY!!! YALL CAN DO IT!
These are great exercises. A little challenging because I have some low back pain but I take a brief break and get right back into it. Thank you for these! ❤️
Is anyone else like... completely unable to do the side plank thing? Like I have zero balance I keep falling
It's a massive, massive struggle for me. Do people just already know how to do it or does it get easier because right now I'm like, "wow I really am here having the balance of a drunk penguin"
@@amandac8836 Balance of a drunk penguin 😂😂
Dalia Ruiz-Holt lift lightly every night , I do 2kg weights on each arm. It just helps to strengthen them and soon you’ll feel strong enough to hold the side plank
I struggled too, like 3 months ago. It is a lot for your arms, escpecially when you do also other workouts before this kind..but it gets easier, just don't give up 💪🏻
Amanda C it gets easier overtime! when i first started i would skip it all the time but the more you do it, the easier it’ll be, when i could finally do it i realized i was really making progress and it only motivated me more! don’t give up guys!
me: * does side plank *
my body: * shakes as though there's an earthquake *
SAME
I KEPT GETTING CRAMPS IN MY HIPS
THAAANKS I am not the only one 😩 I hate sideplanks
AlexxSan SAME IF I DONT STOP WHEN THEY COME IT WILL HURT AND BE SORE TOMMORW
@@eissturmsgeschichten6833 do it daily without workout. Like stand in the sideplank for 5-10-15-20-25-30 seconds (depends on how much you CAN) every morning & you will see improvement after some time. :)
I can’t even explain to y’all how much this has worked. Stay consistent 💋xoxo
Does this work for abs too?
Day 10 ✅! I really didn't want to work out today but I pushed myself and did it anyway, so good job, me 💖! Also, guys! My legs slimmed down 🥳! There's a space that wasn't there before between them now! I'm already so happy with my results, thank you Chloe!
how the hell does she change from side plank to other side plank so quickly i’m still dragging myself over to face the other wall like ten seconds later
Same
It takes time and a lot of concentration, keep going and you'll do it like a pro in a couple of weeks
AMEN
Samee 😂
Its really hard at first!! But once you get the hang of it you’ll be surprised you can keep up with her! You can do it!
Am I the only one that watches the whole workout to see what they are getting themselves into 😂
Nope ur not😂 I did it a few secs ago!😅
No lol I do that too
I have to, so i know when she says "plank twists," for example, i know exactly what I'm supposed to be doing.
i’m doing it rn
Definitely hahahah
16th day of the hourglass challenge. I’m a beginner, never exercised much throughout my life.
It doesn’t seem hard for me now , I’m able to follow through without breaks and my stamina has improved greatly. My stomach has became so flat !
Never give up, keep pushing even when you feel ded inside lol
Hiii question, did you do any dieting? I have a thing when where I eat something my stomach bloats😭 (btw good job of the progress!)
@@nai.9505я слышала где-то, что живот надувается после еды из-за того, что мышцы живот слабые. Это не точная информация, но у меня теперь ( после тренировок) не сильно выпирает 😊
i don’t think i’ve ever been so happy to hear BEEPS.
Anyone has problem with their arms not their abs during the workout?
Daphne Cheung me! I’m having difficulty with my arms, it’s burning rather than my abs. Especially in plank positions. It collapsed during workout 😅
yes, i have weak arms. i'm on Day 8 and noticed that my arms have gotten a little stronger, but they still tire easily.
Meee. Every single time it’s my arms that hurt and get sore... maybe I should use a mat ahah
Yes in the begining is like this but once ur arm strength increases (as u do this more and more) u feel it in ur abs hard. it took me like 1-2 week to feel it in my abs tbh
@@xjpnfanx Yes. Week 4 for me now. I can see the shape of my abs. And my back and arm muscles are much stronger too.
I was fine until I realised I had to do this again to achieve results.
Hhaha so true
🤣🤣
IKR
🤣
I made those likes into 600 likes
I am on day 9 of the 2019 hourglass challenge and am already seeing and feeling results. Its been 5 year since I've last worked out and this is hard but I am pushing through to better myself.
4 months till swimsuit season and while I'm not expecting to have a perfect body, my goal is to have to buy a new swimsuit because my old ones are too big.
Good luck!
I normally dread ab workouts and prefer Chloe’s plank challenge but this one I really enjoyed! The music really gets me
Pumped!! ❤thank you Chloe for all the hard work you do!!😊
i hate doing this workout but i hate being fat even more
Relatable.
If your trying to lose fat you need to do cardio/hiit workouts
This will help you tone but not really lose fat
Good luck with your fitness journey ❤ :3
mood...
Rachel Katherine That’s the spirit!
Can relate
It's amazing how my body literally refuses to get on a side plank
The plank reach makes me faceplant-
I can’t balance in that position I just flop after like 10 secs honestly🤧
Lol feel you
You can start with side plank hold.😊
I can't do side plank..can't hold myself up for more than a few seconds
My Checklist 🎀
Day 1: ✅️
Day 2:
Been doing this years ago before i got pregnant and my friends always asking whats my routine workout now my son is more than a year and i get a little love handles and muffin tops and think of starting doing this again and still never fail me to see the result day by day.Thanks Chloe❤
her: i hope your abs are on fire right now
my abs: fine
my arms: on fire
lol same tho same
nadia evans same
Sameee
You need to engage your ABS more, so you work them harder and help your arms with the weight
Engage that core girl!
i really want to start seeing a difference in my body , because everyone i know keeps telling me that ill give up like always but i really want to prove them wrong, thank you for these videos and for the motivation 🥰
Thuraiya You can do this! Prove them wrong 💪
Do bodyfat burn workout before ab workout
Nathalie thank you !! i hope i can :')
John Bradshaw cardio is really hard for me for some reason, but its my first time so i hope it gets easier!! any tips on how to keep going when working out?
@@thuraiya1156 i find it hard at first too, believe me. Its still hard now. My advice is drinking water before the workout, always keep breathing no matter what and dont give up. It will be alright after a week or so
So glad there are free options on RUclips. I love doing this workout everyday!!
anyone else doing this turn?
i’m on day 9 and idk if i am getting any results yet because i forgot to measure myself oops but i feel sm more confident omg and i lowkey love my body now
keep going everyone! u can do it! i’m so proud of u :)
not me checking myself in the mirror every break to see if there's some changes 🤣
PLS
Its me😔
me rn
Me every time 😩
Yes me too 🐸✨
Please tell me I’m not the only one who’s memorized the songs in her workouts lmao, Chloe got me singing “you got nowhere to runaway” while I’m in the floor covered with sweat
MEEE right nowww omgg
Hahahaaaa literallyyyy 😭😭
And the "what does love feel like~" in her 2 week shred HAHAHAHA
Yoongsthethicc YESSSS
And that’s on „you make my heart beat beat super fast“
How can one not love you Chloe! Your exercises are ON FIRE!
this was my first real abs workout since having my baby! I used to do Chloe's workouts all the time and look forward to continuing that now
My boyfriend just broke up with me but jokes on him Im gonna get so hot after this
yes YOU GO GIRL
YASSS GURL 🔥😍
You go girl!
Yaaaaas gurl!!!!!!!!
Me too girl💀
This so difficult and i want to cry but i want to cry with hourglass body
Ps. This is my first time to have 259likess thanksss
Pss. Omg thanks for 400 plus likess uwu
Psss. Omggggg thanks for 1k likes aaaaaaa i didnt expect that
Pssss, thanks for 2k likess and i wish chloe notice my comment aaaaa
Update now: after 1yr, i have this hourglss bodyy, i got it! Thanks chloe and gurll u can do it too !!
why is this SO ME
Love that mentality, YOU GET THAT HOURGLASS BODY SIS ❤️😁😆
Oh wow 😂😂
Haha same
BAHAHAHA MOOD
Ahhhh so grateful for this channel I’m going to be starting my workouts this September! 😆😆😆😆
ok i’m gonna start doing this everyday until i go to the beach hopefully i see good results!
same here izzy
How is it going ?
@@iro_13kanjouri62 i see a lot of results it worked!😁
@@isabella-me8iz Is your muffin top gone cause i want to get rid of it . Thank you so much for answering 💕
okay so school's closed because of coronavirus so i'm encouraged to try this cuz I have a ton of free time. before I start, if you're wondering, I'm not necessarily fat, Im just a teen with belly fat i wanna get rid of. I don't eat super unhealthy but I'm not super healthy. yes i do snack. Im Brazilian so i have a lot of rice and beans and all that. im just gonna eat like I normal do with no changes in my diet. okay now for the workout...
day 1: it was difficult but i was motivated to keep pushing. my core is pretty shaky and sore. come back for updates.
day 2: i was so lazy and unmotivated today but i finished the workout. it really feels good once you finish. no changes yet but be patient and keep working. :)
day 3: the workout was a little easier. I can't say that im seeing changes yet. come back tomorrow for day 4
day 4: my belly is looking a little more toned today but i dont think much fat has gone away yet. again, im gonna be patient and keep going. thanks for the support!
day 5: I've noticed im definitely a lot stronger. these exercises are getting a lot easier. my mom decided to join me today and it made it a lot better. i can see my stomach is more toned but ive been drinking more water and been a little more bloated. i did 2 two week shred videos and im super sore now
day 6: we're still going strong and hard. I've lost some fat from my waist and im so happy. i can see a difference but i have to find my measuring tape thing to see exactly. im a lot more motivated to keep going. im still very sore from yesterday but once i started working out, the soreness went away. if you're scrolling through the comments to see if this is worth it. DO IT! i havent made any changes to my diet and been doing this workout and been patient and you will see a difference. and keep in mind this is only day 6!
for anyone wonder how much I've lost so far, here are the measurements.
On march 17th, my waist was 27 1/2 inches. hips was 30 1/2 inches. today, march 28th. waist is 25 inches. hips is 28 1/2 inches.
day 7: its been a week! im definitely continuing this. ill keep updating for another week but maybe not as often.
day 10: im still working. i just want to address to be clean and stay home. my family has been affected by the Coronavirus and lemme tell you it's not easy.
day 13: dont worry! im still working. im almost at 2 weeks! i must say for not changing my diet this worked really well. to keep myself motivated i look at the progress I've already made and it helps me wanna reach my goal. after tomorrow i will not be updating anymore. i mainly did this to motivate the people scrolling through the comments. this does work! just stay consistent girls you got this. thank you for all the support ❤️
I'm trying to "glow up" whilst this Corona thing is happening too😭
If you wanna talk here is my ig: playb0i.yadira
I promise I'm not some 60 year old predator lmfaoo
lol i am doing this too along with one of her HIIT videos. I am on day 2 and am just about ready to die, im hiding here in the comment section for a little while before i have to go back up there and finish this thing. I wish you all the luck in achieving your goal! You got this!
Gurl Me and my friend are starting this tomorrow we made a diet plan and we’re doing 4 of her workouts and it would be great to keep each other motivated or anyone who is reading this reply but add me on snap so we can check on in each other -jmacqueen55
suzanne whelan your insta won’t come up for mee
Is there anyone else just physically not able to do a side plank, or is it just me? lol
Sofie van Beek I can’t do it at all
Savages Star same
I can kinda do it down on my knees. With legs straight I can't hold myself up and flop back down :/
they're easier on a mat or carpet without socks
Sofie van Beek same tho
One of my fave Chloe ab workouts 😍 but if I had tried it at the beginning of my fitness journey that may not have been the case, but now I can do side planks, so I love it for that reason 😌💖
3 yrs later & i'm finally able to finish this workout.. LET'S GOOO !!!
I’m sorry but how can anyone’s bodies do a side plank
Yesss i can’t do it 😭
Galyy Corona like I literally finally get in the position and then I just fall over lol
Olivia Jade i feel like Im doing it wrong or something 😓
I couldn't do them at the beginning now I have enough strength to get my fat ass up. Keep building muscle and soon you will be able to do it :)
Galyy Corona exactly same with me! But maybe we will get better
I’m on day 11 of the hour glass program and I’ve lost 5cm on my waistline. Today I even needed a belt for my jeans! Thanks Chloe for the amazing program!!
congrats! :3
is that this program you did toget that? and are you ok s diet r any other programs, congrats !!
Jessie Jane were can i find her program
Bianca Mejia oh her website it’s in the description
did you follow the whole program or just this video? also congrats!!
day 1: ✅ i’m going to be honest this was harder than i thought, i’ve been struggling with my weight & im really insecure i will continue to do this & i will keep y’all updated ❤️
You got this boo I believe in you❤
How its going
Comeback broo
Her workouts are amazing, hard but good...
nobody:
not even Chloe:
me: slipping in my own sweat
I-
Sammmee dude I thought it was my shoes that maybe they didn’t have any grip then I touched my mat and realized it was my sweat 😂😂😂
So trueeeee
Same
Feel you :"(
A friendly reminder to anyone doing the hourglass program: not everyone can get an hourglass figure naturally. I’m speaking as someone who is naturally a stick. I’m a fit stick, and I have abs, but I still have no curve. It’s normal for women to have a little pooch/‘muffin top’. It’s where our ovaries and uterus are. Just know you are beautiful. And if you’re doing this workout, you’re trying to better yourself. That’s all that matters.
Jaelyn Whitaker now that I read this I’m now like yes! But also she did say loose muffin top so you would still have a muffin top it just jet would look smaller
I’m really skinny in my legs and arms but i have a little belly fat that i didn’t have before. do you not recommend this ? i don’t wanna lose weight only get rid of my tiny muffin top i have 😭
Karen J I would recommend trying this out and seeing your personal results to see if you should continue. Chloe has a lot of programs/videos for toning stomach muscle, which would help you shrink the ‘muffin top’ and help define your abs. I would recommend her core challenges as well. Just realize that /everyone/ (at least with a fat percentage over like 5%) has a bit of a muffin top.
I naturally have a hourglass figure and such but I’ve gained a lot of stomach weight in these past 3 weeks because I stopped going gym (not aloud to go alone and no one to take me till maybe 1 feb😭😭) so I’m trying to get rid of it I ain’t like it and I’m aiming to get my abs back !
@@Mirrorballlover if u go back in the video she says which exsirse is for muffin top I would recommend doing that exsirse for a min or 2 and twice a day and for a week and see if that help , I wish u the best :)♡
P.s(I'm not a professional this is just my opinion)
Thank you chloe 🥺💜
proud of myself to have no breaks per exercise. we can do this!!
Its been a year and a half since I started working out with your videos and all I can say is thank you. Your workouts are entertaining and I love how you edit, the music, the timer, everything. I started working out because I didn't like my body. But the time passed and I kept doing this not only to change my body but to make something good for my health. I've learned a lot in my journey and I'll keep following your videos and doing more and more for my body. I became more healthy when it comes to eating habits. I also have more resistance, more energy and I feel more happy than I used to be. Thank you so so sooo much chloe! You're really inspiring people out there. Sending a lot of love from Argentina♥♥♥♥♥
And If anyone reading this is curious: no I didn't lose weight and its fine coz I always had my ideal weight. The changes that I noticed were that my body is more toned and i have more resistance.
Nam. I’m so happy for youu 💜💜 and just a question , before starting were you overweight or just a normal weight ?
@@peppasfrontface_ thank you ♥ I was in my normal weight (46 kg). Im 19 and my height is 1.58cm. Also my bones are small so its a normal weight for me.
Nam. I love her videos too ! My favorite thing about them is the timer and that she does the work out with us ❤️ I just started working out with her videos 2 weeks ago and I’m having so much fun :D
@@Hababadababa Keep going! ❤️
This really inspires me!💛
Chloe: Ok it's time for everyone's favorite
Me: 10 seconds rest?
Chloe: mountain climbers
Me: noooOOOOO *starts crying*
same
Samedt hahaha
those are my enemies😩
samedt
@Gianna Molina mountain climbers, cross body mountain climbers, plank jack, groin, twisting pistol...
I did it first time it feels freaking easy I loved doing it
After years , i always come back for this workout routine. My fav. ❤❤
Am I the only one who finish these excercise in like half an hour even though they’re suposed to take 10 mins? hope not tho:))))
Same XD
youre not alone lol
Wat 10 mins it’s take me 4 hours
Ana N it’s currently 2:30am, I don’t even know how it’s so late bc at 1:10am I said I’ll take a break🤠
@@isabelgonzalez9082 I am taking a break right now and decided to read the comments
No junk food for me, how many days will I survive?
👇
Xashus.mp3 you got this 🤗
Sooo did you survive?😂😭
i tried and failed the next day......its holiday season cant blame me. and I love myself some carbs
Maya yup that’s true😂😭
Mykel 4 I. I I
Very very helpful!!!!!! Loving it
I am starting the challenge today.
does anyone else cry during these
dad ... just my abs cry. I let them cry for me.
i scream
dad ME . I did today for the first time
I cry ALOT
LMFAOOO me
Listen, if you’re scrolling through the comments feeling defeated because you didn’t do as well as you would have liked - KEEP PUSHING! My first day, I paused between every exercise and almost gave up. I couldn’t hold myself up for longer than three seconds on the side plank. Today (day 6!) I did the whole exercise through, pausing only once cuz I needed water. YOU CAN DO IT! Persist and don’t feel bad for needing more breaks or needing to do a modified ver of an exercise. Anywhere is a start but at least you’re starting!
tien nguyen do you see any difference?🥺
yoselyn hirali paiz rafael actually, yes! my waist is slimmer now, i may have lost a couple cm. and my butt is a lot more perky (i don’t expect that much since i have a really small butt to begin with, but it’s still noticeable). but most importantly i am so much stronger now. i can hold myself up on side planks and do push ups without feeling like my arm is gonna give out! i have taken a few days off since i have been studying for my exams but in just the two weeks i was doing it, i noticed changes!
I can't do the side planks too 😭
You are the best 😊 احسن وحده في العالم يا شيخة ايش ذَا التمرين البطل 🥰🥰🥰
A great workout for abs and core in general 💕 thank you for this video
I keep telling myself “You can do ANYTHING for 30 seconds” but 40 seconds... that’s a deal breaker
Just start telling your 30 seconds rule after you count to ten ;p
it's crazy how much I relate to this lol.
nah girl i be doing thirty seconds for every exercise and stop when it starts beating or i get to 6-7 seconds lmao oops😭 this probably why i haven’t seen results yet
Nothing hurts more then hearing her say “get back into plank position”
YES
It’s the side plank position for me
@@lindensalter6447 bro!!
I love it! Sharing this!
Back to basics after a long tiring period of not working out . Let's goooo. First program : This one ! 💪💪
Anybody else stop when the timer starts beeping instead of going till the timer ends😂
Yesss literally I am just like okay done
every single time
@@WinnieThaPoo92 literally! im like she can do the last bit for me XD
I stop before the timer 🙂
Omgsh yasss
I really don’t get how likes are gonna motivate y’all
Agreed. Exercising daily comes from being disciplined.
Shrekisbestgirl I guess from knowing that people support them and want to see them succeed
@@CourtneyFelice yeh but likes are just a number on ur phone or computer screen...they won't do anything to physically motivate u to actually lie down and get the work done...
U have to actually put ur mind to it if u want to do something...last year I did some of this Excersizes for a couple of weeks then stopped...now I'm regularly doing them becuz I have something important to work towards...
likes aren't important in real life
Zak true
@@zak3172 thank you, somebody gets it.
I love when chloe remind us not to give up💪💝..
Thank you chloe 🥺💖✨
I have to remind myself that my dream body doesn’t happen after one workout 🥺💔
u made me cry
It okay sis! Keep up the great work, push yourself and you will meet your goal💖💖💖
Why does her 11 minutes feel like 20 minutes
especially when you have to do it twice D:
because we paused the video lol
Really?? It feels like a whole hour to me
Your taking breaks in between
doing this workout when your already so sore
Week1. Measurements lower belly: 84cm
Day1: done ✅
Day2: done ✅
Day3: done ✅
Day4: done ✅
Day5: done ✅ my arms are dying 😅
Day6: done ✅ even walked for an hour
Dau7: done ✅ I feel good! Did it after coming from a walk 🎉the measurement is the same cause I know it takes more time for the fat to disappear but I’ll keep going!
Week2
Day1: done ✅ did half an hour walk and then did the exercise tbh it's more effective like this 🎉
Day2: done ✅ Yay I'm going out with my friends so I did it in the morning ❤❤
Day3: done ✅ I thought of skipping today but at last I did ❤
Day4: done ❤ walking (5k+ steps) I’m proud let’s go!
Day5: done ✅ argh today’s as tiring as I attracted this right after coming from my walk. Btw I did 10k+ steps and I’m proud of myself! Let’s goooo❤
Day6: done ✅ proud af ! Walked 10k+ steps I’m happy!
Day7: done ✅ it felt kind of hard today lol! Another week done! I lost like approx 1cm wow! It took two weeks to show min result and I’m happy! I will continue this exercise 🎉
Took a day off
Week3 belly measurement: 83 cm
Day1: done ✅
Day2: done ✅ kinda procrastinated but still did it! Also walked for 1 hour
Day3: done ✅ 1 and half hour walk done!
Day4: rest day ! I was aching all over and was very lazy
Day5: rest day
I think I'll stop doing this workout and do the other workout 🎉 let's gooo
Wow you go girl! I’m on day two of doing this workout 2 times a day! How long until you saw the hourglass in your body? I also will be jogging/walking some days.
I feel disappointed but still proud of myself...
I'm on day 8... On my period... Ive done my normal workout, 2 of hers and now this this one... I got 50% and I couldn't finish... Every muscle in my body is shaking and burning... Normally I can push through it... Today I physically can't...
Im a solo mum to 1... My body is already showing improvements so that's why I'm still proud of myself
Edit: 5 days later and I'm back on this video, I completely smashing this workout and the rest of the videos... Definitely feeling stronger and seeing amazing results already 😁😁
Yasss Queen
You are fucking amazing. Never forget that. I hope this random wish from an Internet stranger is giving you encouragement and hope
I was so sad cause i was not getting any results and this made me realize I'm on my period so thx
"Were not taking any breaks"
Me while spread out on the floor like a starfish: 👁️👄👁️
BAHAHAHAH
noo kokichi u must give up !!
Love these abs workouts❤️
I'm late to the game but so glad i found you, thanks Chloe. many blessings 💜
Hi everybody, this is for anyone wanting to know how effective her workouts are.
At the moment I’m doing the 26 day hour glass program and I’m seeing so many amazing results : I’m starting to see abs and my waist feels a lot smaller. I consider myself to be someone who gets results very slowly and I have to keep up the workouts but that’s what makes these programs so good. I’ve tried so many workouts where I just failed to do them every day but these programs push you to do the workouts daily. I love how it’s not the same thing every day and how the workouts mix with each other. I’m not gonna lie, the workouts are extremely hard some days and I struggle sometimes but I always finish them and I feel so amazing and proud of myself afterwards. Plus, she guides you through each exercise to help you do them properly. I love Chloe and her workouts so much and I’m so grateful.
@Willow Dhanda Did you do other exercise other than the program?
0:52 V up Russian twist
1:26 side plank (left)
2:05 side plank (right)
2:43 u boat
3:33 spider man
4:24 bicycle crunches
5:03 plank twist
5:53 downward twist
6:42 windshield wiper
7:24 cross body mountain climber
8:09 heel touches
8:56 plank taps and jacks
9:48 plank reach(left)
10:16 plank reach (right)
Hope this helps❤️
Thank you this did help
I’m gonna do this!!