I've been doing Chloe's programs for a year now. My body has literally transformed and I now feel good in my body. I continue with her programs because it helps me feel stronger and get rid of stress. In one year I have not missed a single day of training and I have never gotten tired of Chloe's good humor. I wish all of you that your efforts pay off, I know how exhausting it is 😂!
I see why people do your workouts. Your presentation style doesn't involve screaming or a high intensity feel. Gentle motivation, upbeat but not chaotic music and the take it at your own pace style makes it seem doable even for those us struggling to get the first move done. Like just keep at it and you'll get there.
Today is my last day of this 18 days abs challenge, ngl I see a lot of difference on my body 🥺 To those who just started, keep going guys u can do this ! Consistent is the key 💪🏻
I am working out after 2 months and today is my first day of the challenge. I want to get back to working out because a)my birthday is coming up and there's this dress I have my eye on and I want to look good in it and b) working out just generally makes me feel better. I was halfway done and about to quit but I saw your comment and i am going to continue, thank you!
It's my Day 1 ❤️ Leaving this comment so that whenever someone likes it, I am motivated to stay consistent. Thanks Chloe for the amazing workout videos ❤️
Dear Chloe, Due to Covid lockdowns I went up to gain weight and reached 70+kg. I started your workouts from March 2021 and I've not looked back since then. Now, 1.5 year later I'm 58 with quite a low body fat and decent muscle mass. You helped me being consistent and now I have been hitting the gym as well as swimming. It's really awesome that you have made these programs free for people like us. Sincere thanks from a grateful person!😊😊
@@scathach3376 I started off with the famous 2019 2 weeks shred program, then 2020 2 weeks shred program. Gradually did all programs of 2019, 2020 and 2021. I started gym and lifting weights in December last year and have increased ghw weights I lift gradually. I include her abs videos in my abs session too. Hope this helps 😊😊
Ok so I have a question, u loose 12 + Weight in around 1.5 year and u r keeping it, I loose like 4 kg in 20 day so am I undereating or something or is it normal
I AM STILL DOING THE LEAN THIGH CHALLENGE 2019, BECAUSE LAST TIME I started my weight loss journey I did that workout and I go from 77 to 61 and then got pregnant and didn't do any workout or activity, I had to lay down on my bed all 9 months so when I gave birth I was 86 now I am working out and I am almost 5 months into postpartum and I start doing exercise 20 days earlier I was 75.2 and now I am 71 kg so can U tell me If I am doing something wrong or it is okay to loose this much weight
@@rabibasohaib6495 congratulations on the baby first of all😊 see what I have observed after my own as well as other people's weight loss journey is that EVERY body is different. Sometimes people lose quite a lot of weight especially postpartum weight loss have higher such chances. The key although is to observe if that lost weight bounces back. Then, giving your body ample nutrition is important too. By starving you can never sustain the weight loss. Also, after a point your weight may be stagnant and may not show changes but it can be the case that your muscles become toned. I too observed this and started strength training which improved my body a lot. Also, my weight is stable for around 3 4 months but my body is quite defined now and I am stronger as well. Wish you all the very best for your journey 😊👍
To anyone who thinks they can’t do it or that nothing is going to change, keep going. You are strong and can do way more than you think you can. You will make progress and will become a better you through the process. 💗 remember one person believes in you!
Hello Chloe, I have been your follower for a few years and thanks to a good diet and your exercises I have managed to lose 16 Kg and I feel very good that I am no longer like before. right now this month i started to do your 8-week challenge that was the one you uploaded first to see how it goes, thanks Chloe for continuing to upload such good routines that help us a lot and help us to be a better version of ourselves💓🙏😚
18 Day Challenge: Day 1: ✅ It was horrible for me. I stopped multiple times throughout the video and just sat there saying there is no way I’m doing this. The comment sections really helped with my motivation, so I ended up finishing all the videos. Day 2: ✅This was even worse than the first day for me, but I pushed through and finished the videos. Day 3: ✅This day was just like the other days of working out and I really dreaded doing it, but felt very happy when I finished. Day 4: ✅For me, the 40 minutes was a lot, and almost quit the challenge right then and there, but kept reminding myself why I’m doing this in the first place and finished strong. Day 5: ✅I was expecting the workout to be terrible, but then felt myself doing the first video without any pauses. I looked back to see that I had done this one before much worse. The second one was hard to get through at the end, but I still powered through it. I struggled at the beginning of the workout but was surprised when the workout ended. Today gave me a lot of confidence that I could improve in the future. Day 6: ✅I was super excited to see that there were only 20 minutes, but was struggling and sweating hard with the workout once I started. I still made it through not feeling as bad as the first few days. Day 7: ✅It was really nice to take a break and I just hope that I don’t get off track after this. Day 8:✅ I did the first video when I woke up and the rest in the middle of my day. It was a struggle and my stomach and legs were burning, but I made it through still feeling much better than the first few days. Day 9: ✅I noticed during the first workout that I was able to do some leg workouts that I couldn't do before without majorly struggling. This made me really happy, but by the second workout my legs were burning and I was ready to be done with it. I finished half of the challenge! :) Day 10: ✅The first workout had me sweating, but it wasn’t bad at all. Halfway through the second one, I had to pause it to do something, but it was still hard splitting it up in half. The last was really hard, but I pushed through it without stopping. Day 11: ✅Today I tried really hard to focus on doing the workout for the full amount of time instead of pausing for a breath in between. It was really hard, but I made it with my arms and core hurting at the end. Day 12: ✅ The first video was hard, but I got through it without stopping. The second one was harder, but I still made it. The third one went absolutely terribly, but I could tell that I was getting better at doing the exercises. Day 13: ✅It was a very nice rest day. Day 14: ✅I got through the first workout without taking any rests, but was breathing hard at the end. The second workout had my legs burning. I struggled very hard on the last workout, but made it. Day 15: ✅ It was only 20 minutes and I wasn’t out of breath, but I could tell I needed to work on making my upper body strength.
Hello! Today I'm going to do this challenge as typical Chloe's one, so here are my measurements: Weight:77.1 kg Chest: 103cm Waist: 88cm Hips: 106cm Thighs: 63cm ✅Day 1 - 3 (22.04-24.04): By the way, I'm on the period right now, so I pushed myself to workout and it wasn't painful at all. So I'll keep going! ✅Day 4 - 6 (25.04-27.04): I think, my physical state is getting better and better each day, so I keep going. Tomorrow I want to go jogging, it's going to be a new experience for me! ✅Day 7 (28.04): Active Rest Day! ✅Day 8 (29.04): I love cardio that is so motivating kind of Chloe's workouts. 30.04-03.05: My back hurts, so I give myself a rest. ✅Day 9-10 (05.05-06.05): I did only two of three workouts, 'cause they are two cardio. Actually, sweat was dripping off me, but I liked it for sure. ✅Day 11-12 (07.05-08.05): On the eighth day I did only cardoi and abs workout, but it burnt a lot. ✅Day 13 (09.05): Active Rest Day! ✅Day 14-18 (10.05-14.05): Weight: 76.1 kg Chest: 102 cm Waist: 85 cm Hips: 104,5 cm Thighs: 62 cm P.S. I started another Chloe's workout program "2023 Summer Shred Challenge". You can find me in comments below under the video "Get Shredded for the summer! 15 MIN Standing HIIT Workout."♥
To my male audiance, this workout aint just for girls, im sweating so much, and while i have a holiday, ima try go through with the rest of this challenge!
Motivation for this year- I started in 2021, in 3 months lost around 20 pounds… Felt the best of myself… now in July 2022, I have gained all my weight back due to stress and over eating.. But I am back and I will be better this time 🔥 Pausing is okay… Getting tired is okay… Falling is okay… but giving up is never an option.. We will always be our better version after each fall.. 💪
Это первый раз за все время моих тренировок с Хлоей, когда мне удалось сделать это без единого дополнительного перерыва. Я смогла выполнить все упражнения залпом и очень собой горжусь. Поначалу было действительно тяжело, но я верю во всех, кто также тренируются и работает над собой. У вас все получится, чуваки!
This is my first day. I am finding it a bit hard and tiring but I completed the first exercise this is the second one. I can do it and I will complete the challenge❤
@@ameliedacosta6089 YOU KNOW I AM RIGHT. you can try it yourself. try 10 min every day. it wont give you abs. your abs will be stronger, yes. but it wont get you visible abs
finally got the courage to start this. I have been doing defined abs for a long time and was quite hesitant to try a new workout. I still cant get the side planks but im sure i ll eventually get there
хлоя тинг лучшая!!!! начала брать ее курсы примерно в 20 числах апреля, за это время уже закончила, 1 курс на 2 недели, 1 курс на 25 дней, 1 курс на 21 день, 1 курс на 28 дней и только что закончила делать первый день этого курса. результаты просто бомбезные!! похудела на 8 кг за первые два месяца, дальше перестала скидывать, тк нагрузки увеличились, я начала ходить на доп, секцию, но замеры по прежнему становятся меньше. обожаю тебя и очень люблю!!!💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗
Подскажите пожалуйста, как скоро у вас появились результаты? Просто я делала 2-ух недельный челлендж и особо никаких изменений не заметила.. из-за этого пропадает мотивация(((
@@skoro_polina у меня почти сразу начали появляться изменения, но не у всех может уходить вес, тк идёт набор мышц, советую делать замеры), но так же нужно следить за питанием и не переедать, не волнуйтесь у вас все получится, возможно не сразу, но получится!!!!!))))
@@alinnka0246 спасибо огромное за ответ💓 буду надеяться, что результат вскоре появится) а можете сказать, какой курс из всех вам понравился больше всего?
Trying to work out every day (not just doing Chloe's challenges), this is the heaviest I've ever been and I'm so uncomfy in my body and feel so fluffy and unfit >..< My goal is to be 49-50kg (this is within a healthy BMI for me), to lose 2-3 inches off my waist and gain lots of muscle/ stay healthy.
I'm completely at a loss, this is a really working workout for the waist. I did this workout for 5 days, the result is striking, the waist was 66 centimeters became 59. You really help people become happier ☺️💖
Day 18 and final day of the '22 get Abs Challenge! I'm super proud of myself. I didn't complete every video or every exercise, but I showed up *every single day*. You got it guys!
hi Chloe, I'm your fan, I do your workouts every day, it's your workouts and your example of helping me lose weight, thank you very much for your work!!..love from Ukraine 🇺🇦❤️❤️❤️
I will never be able to begin to show how much gratitude I have for this lady. After having my family my body was a mess. Put on weight a stomach like a deflated basket ball 😭. Started Chloe workouts at Christmas and omg the difference is amazing. It was hard but I stuck with it. Thank you so much Chloe, you have no idea how happy I am. I feel amazing😁
Congratulations Chloe! You have successfully completed the mission of burning our abs in ashes! Love working out with you. Your gentle motivations to push through, and gentler reminders to do it in my own pace, and knowing the limits, are really my kind of thing. I cannot be grateful enough for the free programmes and your WEBSITE!!!!! ooooofffff! The features are so helpful! I'm currently in my 8th day of 18 days abs challenge. And I'm really happy to tell you it's getting easier day by day😊.
I have discovered your channel two years back and since then have been doing most of your challenges. Thank you for your hard work and free videos. I have weak wrists and can't really do push ups properly but you never make me feel "weak" for not being able to. You taught me that even if I can't do some exercises 100%, it is okay cause trying at my own pace is what's important. Thank you for this channel.
Хлоя, спасибо тебе большое, сколько лет пытаюсь похудеть, не получалось, решила попробовать твои тренировки и у меня начало получаться, много мотивации, завтра будет уже 2 недели как занимаюсь по твоим тренировкам, раньше и неделю не могла продержаться, спасибо тебе💗
I started following Chloe and doing her programs on October 12, 2022 at 140lbs at 5'4 in a size 8. It's February 11th this is my 3rd program I'm 120lbs and I look freaking amazing after 5 kids. I was already eating healthy before finding her and lost 30lbs that way but I wanted to be toned and sexy again and Chloe has helped me sooooo much with being consistent her personality is so bubbly it's addictive and her website I'd freaking pay for it. DONT GIVE UP stay consistent you'll see results 👌💪😉
Omg I decided to start doing this today and this was much harder than I thought I’m dying over here! Day 1: ✅ very hard I felt the burn 🔥 especially the last one really felt the burn there Day 2: ✅ easier than yesterday but still hard! Some exercises I felt were not as hard! Day 3: ✅ today was the same as yesterday but the last one was still pretty hard that burn in the last one is amazing 🔥🔥 Day:4: it’s getting easie every day! I’m so happy I’ve been able to do this since I usually quit on the 4th or 3rd day :) Day 5: Day 6: Day 7: I willingly be doing this for a week since I’m going to a holiday camp after but I will continue once I’m back!
I was able to finish day 5 today after giving up within the first couple days on all of my attempts in the past!! I'm absolutely done for today though lol, I definitely wasn't able to finish all the excercises correctly but i'm so glad that I finally pushed through and didn't just give up like I did previously. You can do it too, I believe in you! Don't feel discouraged if you miss a couple days, just get back on track again; remember: You're doing this for yourself, so you can be healthier & happier, no one else can do these excercises in your place, take matters into your own hand even if it's hard:)
I started this workout program 3 days ago! I've been in quite a dark place and have done other Chloe Ting programs in the past and all have been successful. My physique is so much better and my form is continuously improving. I'm excited to see what this program will do for me! Thank you Chloe I owe this all to you 💗 Update: Yess! I have seen some improvements. My stomach still definitely bloats but not as much as it used to before this program, and the curve on my waist is now very evident! And my thighs have also gone down an inch! I have done programs in the past so I was quite in shape before this one. I didn't get as much results as I would like bcs of my painful week-long period, but the results are impressive considering that!
Hi Chloe! I recently started doing your workouts (maybe a month ago) I tried your two week ab challenge but, I unfortunately couldn’t finish it. I saw that you made a new workout program, so I gave it a shot and I’m proud to say I’ve completed it as of today (8/3). All I can say is thank you so much! I’m finally starting to feel more comfortable in my skin. After this challenge I feel more toned, stronger, and much better when I wake up. I’ve dropped 4lbs (1.8kg) in about 3 1/2 weeks and this is when I eat rice and bread like every other day which I think is very impressive. I will definitely start another one soon. Thank you again
I am on day 5 of the 2022 ab challenge and this is the 3rd video of this day 5 set and it's so so so hard. Feeling very weak but trying to power through. This is no joke. She makes it look so easy. But not every day will be max effort as long as we continue to show up and stay dedicated. Motivation is only 2%, the rest is discipline. Pray for me please lol this day is so challenging. About to knock out this last 10 mins 😢
I am on day 5 of get abs 18 days challenge, feeling pretty good. I did 2021 2 weeks shred challenge thrice and i saw soo much difference in my body. I know it's difficult guyss but stay strong and complete the challenge. I got my motivation by looking at my body, the change i saw while working out. Thanks a lot Chloe for these challenges 💗
Been on my health journey for a few months and doing really well, thought it was about time I started doing some ab training so this came at a perfect time. Thanks for this, plan on incorporating this from here on ! Also miss you and hope you are well !
I’m starting the Challenge today 1st of August ☁️ Weight: Idk, more than 60kg Goal: 45-50kg ------------------------ Day 1: ✅ Was so much fun but kinda hard because it’s my first day, I’m literally sweating but that’s good Day 2: ✅ So i alredy finished the workout of today, in it was easier but I didn’t complete some exercises. Btw im doing this Challenge for 1 month :) Day 3: ✅ Was so much easier and i saw some changes Day 4: ?
i have been doing chloe's workouts since 2020, it always helped me so much! she made everything possible that going to the gym never did for me. THANK YOU CHLOE 😭
Hey guys, I just started this today. That was sooo tough for me and I'm doing this for 18 DAYS! Please like so I get reminded and motivated to continue for the next 17. 1: Very hard, I was able to do most of the workouts
Okay today i just completed my get abs challenge🤟🤟 I did 18hrs intermittent fasting along with this challenge but no restriction in my calorie intake. I must say i see a tremendous change. My upper abdomen is now ripped and my lower abs has gotten smaller(i still need to work on them, but this still is a big change). I feel my butt has become more plump ..as in round. My thighs are a lot smaller now(i wore thight fitting jeans and i was surprised). My waist has become smaller too. I am so glad i could finish this workout. Just sharing my progress to inspire anyone coming across this vid. Thank you so much Chloe💞
Ох, Хлоя. Из-за войны в моей стране я поправилась. Заедала стресс. К счастью, мне удалось с ребенком выехать из города. Теперь живу в безопасном регионе. Твои тренировки стали для меня настоящим спасением. Мы живем вчетвером в одной комнате. Места очень мало. Я беру с собой коврик, надеваю кроссовки и иду в парк, делать твои тренировки. Сейчас у меня нет жилья, я понятия не имею, что делать дальше, но зато у меня есть пресс, которого не было даже в 20 лет. Спасибо.
This is great exercise combo! I really loved your previous ones so I just kept on doing them over and over again. Didn't think they could get better but I was wrong. These newer ones have better structure and flow from one exercise to the next. Good work Chloe! Thank you for helping me live a healthier life!
I am not sure about the others in the community but for me..i guess my love for Chloe is so INTENSE that no matter what the intensity of the workouts, i push myself to max limits to complete it..love to u Chloe❤️
Every beginner should make use of this, it’s really a dope starter and with consistency and proper food discipline, results will definitely be achieved
Day 1 Complete. Feeling motivated. This time, I promised myself to lose that belly fats. 9 kgs of Fat to burn. Thank you so much Chloe for keeping us motivated and working hard for us! Love you 😘
omggg !!! I did your videos back in Jan 2021 and I lost 15 pounds just in my stomach, i was the skinnest, I’ve ever been, but now I gained some weight back and I miss my old body but just know!! I appreciate all ur abs workout they all helped me sm !!
I’ve been doing your workouts for just over 2 years now. I’ve lost over 2 stone and I never thought I would enjoy exercise but since I found you I absolutely love working out and how it makes me feel. Thank you so much Chloe, you’ve completely changed my life and I can see that so many people feel the same. You’re amazing! So excited for the new challenge❤️
Can't believe I'm already in day 14😭 I've already lost 2 kgs Now only 4 days to go🥳🥳 Thks Chloe❤ Update: I've already completed this and summer shred 2022 and right now I'm doing 2020 hourglass Till then my waist was 74 cm and now it is 67 cm bro I was shocked 😂😭
This is the second challenge that I'm starting after the 2021 Shred. I really toned up with the first one and lost 4 kg, so I'm really motivated to continue :)
@@anniecharles3508 If you want workout to be effective, you must have a healthy diet :) (And when I say "healthy diet", I don't mean you have to be too strict or anything, you can enjoy fast food sometimes but make sure you don't over-eat and don't have fast food every day or two)
@@ミリカ-x1l Hey there thanks for getting back to me. I eat pretty healthy I have a lot of fruit and salad and veg. I don't eat chocolate/ sweets or cake (only birthday 🍰) I hardly eat fast food. I just don't see much progress?? Or evidence of that makes sense. But thanks x
This is a great workout, I'm very excited to see how my abs will develop after doing your workouts! All of your videos truly are fantastic. You're an amazing person and trainer, and you inspire an enormous amount of people (myself included) to be amazing like you. Keep up the good work you're doing!
tdy is my day 1! i normally cant workout due to school but im hoping to make a change to that. this is the third program ive started since i lose motivation and dont do certain days because of how busy i get. the highest I’ve gotten is 25% so far so im hoping to make it through this without stopping! good luck to my future self and others working to their body goals! you gottis!
Days from my 18 day workout because I don't feel like myself and I keep going in and out of my depression so let's get this going :) and I'm 163 rn so let's see in 18 days if I loose some wait!!
i started doing your workouts when i was binge eating all summer and needed to change my life around. it was so hard for me to do at first, but after almost 7 months of repeating your workouts i finally have the body i’ve wanted. thank you chloe 💞
Honestly I’ve been not liking my body lately but Chloe workouts are helping me and they are just amazing Thank you so much Chloe you are a amazing person 😊❤
i really hope i’m able to stay motivated to keep doing these! i’ve gained so much weight since the holidays have began…but i hope these can help me lose this extra fat because i cant stand to see myself larger!
For the past month or so I have tried to start my fitness journey. It has proved to be very difficult and I've tried your challenges off and on. Today is Day 1 of me doing the Get Abs Challenge!!! It was hard but I feel so proud of myself already. I am commenting here to keep myself accountable! Thank you, Chloe for creating this amazing community of people like me, who want to feel motivated, strong, and healthy
I did this along with another abs routine with dumbbells & my abs were already hurting till today. Doing this on top of that really kills! But i love it!
This is the perfect challenge for me rn :3 Chloe, thank you sm 💕 Your workouts and challenges brought me through so many stressful times and made them seem easy. This time my sister told me that she would do the 18 day Abs challenge with me. I really hope she can stick to the routine everyday. Let's see about that 👀
Felt great doing this after just finishing the 2022 Summer Shred Challenge a few days ago, I love you Chloe thank you for all the effort you put into this for us 💜💙💛
Following the chloe tong workouts makes me so motivated to do them. she makes it so fun with all the music and her cute workout sets it really inspires me sm!
Today I will start doing this wonderful workout 💞 every day after completing I will write my results Day 1: it was difficult, but I was able, the press is burning, I think this is a good sign. There are no changes Day 2: It was much easier to do the exercises today. I'm becoming more and more convinced that these workouts are very cool. I don't see any results yet
📌Time Stamps / I hope this helps 0:50 V-Sit Scissors 1:27 Rest 1:39 Plank Leg Lift & Abduction 2:08 Rest 2:14 Plank Rainbow 2:54 Rest 3:04 Russian Twists 3:34 Rest 3:39 Cork Screw 4:20 Rest 4:30 Revers Plank Hip Dips 5:00 Rest 5:05 Hip Dips 5:35 Rest 5:46 Roll Up to V-Sit 6:16 Rest 6:26 Leg Drop To Cross Body Crunch 7:07 Rest 7:17 Side Plank Variation L 7:57 Rest 8:02 Side Plank Variation R 8:42 Rest 8:53 Bycycle Crunch Variation 9:23 Rest 9:28 Reverse Crunch Leg Drop 10:08 Rest 10:18 Straight Leg Crunch 10:50 FINISH!! Enjoy your Exercise! 💪🔥 Great Support is appreciated! 🤗💞
I had a c-section four months ago and I’m trying to get my strength back THIS IS THE HARDEST video I’ve done but I managed to get through it thank you Chloe For helping me get back to me
Just started the 2022 Get Abs Challenge today. This will be my 5th challenge of Chloe’s that I’m doing. Guys I can testify that her challenges work. I try others in between but always come back to Chloe. The way it’s all put together works best for my body.
These workouts are so tough and challenging, but I am starting to build strength. The second and third day were tough, but then I started to see endurance and strength more and more! It feels great finishing knowing I am able to be better every time.
I've been a fan since *2019* . I haven't done her workouts for a year. I missed this feeling of losing my breath, so here I am again. Love you Chloe, thank you for everything ❤️
Today i am going to start 2022 get abs challenge,18days. Day1:✔️ Day2:✔️ Day3:✔️ Day4:✔️ Day5:✔️ Day6:✔️ Day7:✔️ Day8:✔️ Day9:✔️ Day10✔️ Day11:✔️ Day12:✔️ Day13:✔️ Day14:✔️ Day15✔️ Day16:✔️ Day17:✔️ Day18:✔️ I was not in any specific diet . I lost 1.5 inch at waist . Now i can do some difficult excercise ,that i was not able to do at the starting. I will be very lazy after the rest day. But somehow managed to motivate my self and finished the program. This the first time of me doing the workout without taking extra rest day or giving up. Although I can't see a visible difference in my weight . I can see the difference while i can do all excercise properly. My posture has been improved. It is really worth a try . It is just 18 days that why not much results. But i will be doing all other programs out there . 👍😉
Was searching for ab focused workouts and I noticed Chloe just released this new challenge and now I'm so hyped for this workout. Let's goooooo!!!! Just completed day 1 BTW.
Honestly, this is the fifth CT Challenge I've done - I've dropped about 10kg and gone down 2 dress sizes over the last year or so! I found the Abs 2022 quite tricky at the beginning, but now it feels much easier. I'm on the last day of the challenge and might do it once more after a break, can really see a difference in my abs and general muscle tone. Thanks Chloe!! xx
Dear chloe You can’t believe how excited i am to start doing all your workouts Your schedules are free and that’s what’s making me literally shocked and excited as a personal trainer is not a possible opportunity for me. Thank you so much this seems to be optimistic. Thank you.
I love this! So unique and targets the abs perfectly. It is nice to see something new because you get tired after a while of doing the same ab workouts.
oh my god, i'm doing the 2022 abs challenge, this was my first day and i am sweating so much.. i couldn't do some of the exercises because they were too challenging for me but i hope to be able to do them at the end of the challenge!! wish me luck guys :D
I’m crazy for workouts that burn. Today’s my first day for this one. Gotta be consistent. Let’s go!!! Love u Chloe sis Day 1 🙆♀️💜 Got some full burn in my lower abdomen (it’s not my first time so if u feel unbearable burning or pain definitely u gotta take rest) No pain no gain 💪 Day 2 🙆♀️💜 I’m done for today it feels quite good the burning’s still living!!! Day 3 🙆♀️💜 It feels good ( Only the side planks are a bit challenging) 🎶 I can feel the burn 🎶 I can feel the burn 🎶 They take up every corner of my body 🎶 Tip: Remember to breathe accordingly Day 4 🙇♀️🙇♀️ Skipped Day 5 🙆♀️💜 I can feel that some fat has been lost ( since I’ve been working out for like 3 or more years I guess I hv a flat stomach but the ab things it’s not working out Day 6 😵💫💜🙆♀️ Done Actually today I did this workout after coming back home by bus there was not seat at all and the burns hella tough Day 7 🙆♀️💜 Done Day 8 🙆♀️💜 Side planks do take up a lot of energy but done
Came to do my morning workout and found this, imma give it a try! Update! I did it this morning and felt super good I did two more of her workouts after and it was so fun!
I’ve been doing Chloe’s workout programs for 2 years and she completely changed my life and I am so thankful for that. Until now your program is my workout routine ❤
Hey Chole! This is my first day of the 2022 Get Abs Challenge and am loving it so far! Previously I did your 2021 hourglass challenge and loved doing it! Wondering if you're going to creat a 2023 hourglass challenge =D Love you and the community, and for everyone on your fitness journies, you got this!!!
oh my god another much needed workout, I've benefited so much from your other workout challenges chloe, keep up the great content, can't tell you enough how grateful I am✨
I’ve been doing your 2022 get abs challenge and this is day eight I’ve seen a little bit of progress, which I’m happy about and I totally feel the burn all over. Day 14 today and lost 4 pounds total! Day 18 last day!!! Going strong 💪🏽
This is my 1st day of this work-out, i'm sweating soo much but it was soo much fun. I will doing this. I can't wait to see my results. 1st day: soo tiring. I took a shower with my sweats. But i keep going.💜💜
My favourite part of all Chloe's exercises is "And that's the work-out guys!"
Same hahahah
Yes, because it’s finally over
the RELIEF omg
Only two or three more exercises left ~
Fr
I've been doing Chloe's programs for a year now. My body has literally transformed and I now feel good in my body. I continue with her programs because it helps me feel stronger and get rid of stress. In one year I have not missed a single day of training and I have never gotten tired of Chloe's good humor. I wish all of you that your efforts pay off, I know how exhausting it is 😂!
THANK YOU!
Do you workout during periods?
I need the answer
@@shreyakamat787 Yes of course, but when I really have big cramps I stop and start again a little later
@@audreylegal6112 thanks for the reply.. M currently on day 2
@@ChloeTing Can you translate the video into Arabic?
I see why people do your workouts. Your presentation style doesn't involve screaming or a high intensity feel. Gentle motivation, upbeat but not chaotic music and the take it at your own pace style makes it seem doable even for those us struggling to get the first move done. Like just keep at it and you'll get there.
@MdoubleHB bruh what 😭😭😭
no fr i hate the workouts where people are screaming at you 💀💀 as soon as they start screaming i click off and find another video
@MdoubleHB bro lookin for gf in yt comment section
@@namimi6898 For CONSIDERATION😂😂!!
Bro wtf 💀💀💀
Today is my day 1
Today is my day one! Keep going :)
how have you been doing so far?
@@Siyanaaaaaaa me or her?
@@Mhodrosky both :)
@@Siyanaaaaaaa oh it's def hard but I'm doing it!
Anyone 2024?
Meee
How’s your workout journey going? Still sticking to it? Happy to see someone in 2024 here
meeee❤❤❤
Me, it's my day 8 😊
Me)
Today is my last day of this 18 days abs challenge, ngl I see a lot of difference on my body 🥺 To those who just started, keep going guys u can do this ! Consistent is the key 💪🏻
Can you tell your results please?
@@melodi3426 I lost around 3kg/6lbs and lost 2.5 inches of my waist.. other than doing this I also do calorie deficit 😅
Thanks for the motivation! I kinda lost consistency with my workouts so I'm excited to get back into the routine again
@@marspaul541 my pleasure! Goodluck! You can do this 💪🏻
I am working out after 2 months and today is my first day of the challenge. I want to get back to working out because a)my birthday is coming up and there's this dress I have my eye on and I want to look good in it and b) working out just generally makes me feel better.
I was halfway done and about to quit but I saw your comment and i am going to continue, thank you!
It's my Day 1 ❤️
Leaving this comment so that whenever someone likes it, I am motivated to stay consistent.
Thanks Chloe for the amazing workout videos ❤️
Keep going! You got this
Day one too!! We got this ❤️
@@jadececiliabenvenutioliver9122 ❤️
I’m dead you guys dont watch tiktok? this is fake and you dont get abs
@@Suz_alfredsen obviously we don't get a marked abdomen with a single video, we follow a program of 30-50 minutes a day and a normal diet.
0:35-V-Sit scissors.
1:27-*10 sec rest*
1:37-Plank leg lift & Abduction.
2:09-*5 sec rest*
2:13-Plank Rainbow.
2:53-*10 sec rest*
3:04-Russian twist.
3:35-*5 sec rest*
3:40-Cork screw.
4:20-*10 sec rest*
4:30-Reverse plank hip dips.
5:00-*5 sec rest*
5:05-Hip dips.
5:36-*10 sec rest*
5:46-Roll up to V-sit.
6:16-*10 sec rest*
6:26-Leg drop to cross body crunch.
7:07-*10 sec rest*
7:17-Side plank variation (L).
7:57-*5 sec rest*
8:02-Side plank variation (R).
8:43-*10 sec rest*
8:53-Bicycle crunch variation.
9:24-*5 sec rest*
9:29-Reverse crunch leg drop.
10:09-*10 sec rest*
10:19-Straight leg crunch.
10:50-End
Thanks 😊
Nobody asked
@@ShutUp-ij6uh ok but many people appreciate it including me
@@ShutUp-ij6uh i did
Not sure if I can do this 😭
Dear Chloe,
Due to Covid lockdowns I went up to gain weight and reached 70+kg. I started your workouts from March 2021 and I've not looked back since then. Now, 1.5 year later I'm 58 with quite a low body fat and decent muscle mass. You helped me being consistent and now I have been hitting the gym as well as swimming. It's really awesome that you have made these programs free for people like us.
Sincere thanks from a grateful person!😊😊
What videos did you use?
@@scathach3376 I started off with the famous 2019 2 weeks shred program, then 2020 2 weeks shred program. Gradually did all programs of 2019, 2020 and 2021. I started gym and lifting weights in December last year and have increased ghw weights I lift gradually. I include her abs videos in my abs session too.
Hope this helps 😊😊
Ok so I have a question, u loose 12 + Weight in around 1.5 year and u r keeping it, I loose like 4 kg in 20 day so am I undereating or something or is it normal
I AM STILL DOING THE LEAN THIGH CHALLENGE 2019, BECAUSE LAST TIME I started my weight loss journey I did that workout and I go from 77 to 61 and then got pregnant and didn't do any workout or activity, I had to lay down on my bed all 9 months so when I gave birth I was 86 now I am working out and I am almost 5 months into postpartum and I start doing exercise 20 days earlier I was 75.2 and now I am 71 kg so can U tell me If I am doing something wrong or it is okay to loose this much weight
@@rabibasohaib6495 congratulations on the baby first of all😊 see what I have observed after my own as well as other people's weight loss journey is that EVERY body is different. Sometimes people lose quite a lot of weight especially postpartum weight loss have higher such chances. The key although is to observe if that lost weight bounces back. Then, giving your body ample nutrition is important too. By starving you can never sustain the weight loss. Also, after a point your weight may be stagnant and may not show changes but it can be the case that your muscles become toned.
I too observed this and started strength training which improved my body a lot.
Also, my weight is stable for around 3 4 months but my body is quite defined now and I am stronger as well.
Wish you all the very best for your journey 😊👍
To anyone who thinks they can’t do it or that nothing is going to change, keep going. You are strong and can do way more than you think you can. You will make progress and will become a better you through the process. 💗 remember one person believes in you!
thank u
you're so kind +I love taekook 🥺🥺
Hello Chloe, I have been your follower for a few years and thanks to a good diet and your exercises I have managed to lose 16 Kg and I feel very good that I am no longer like before. right now this month i started to do your 8-week challenge that was the one you uploaded first to see how it goes, thanks Chloe for continuing to upload such good routines that help us a lot and help us to be a better version of ourselves💓🙏😚
the workout is really great, you can try my workout too
@Милана Шнайдер Thank you 🙏
Congratulations!
Hi congrats can you please tell where did you get the diet from?
@@paradOksss52 I will try it as soon as I finish what I am doing now, thank you very much
18 Day Challenge:
Day 1: ✅ It was horrible for me. I stopped multiple times throughout the video and just sat there saying there is no way I’m doing this. The comment sections really helped with my motivation, so I ended up finishing all the videos.
Day 2: ✅This was even worse than the first day for me, but I pushed through and finished the videos.
Day 3: ✅This day was just like the other days of working out and I really dreaded doing it, but felt very happy when I finished.
Day 4: ✅For me, the 40 minutes was a lot, and almost quit the challenge right then and there, but kept reminding myself why I’m doing this in the first place and finished strong.
Day 5: ✅I was expecting the workout to be terrible, but then felt myself doing the first video without any pauses. I looked back to see that I had done this one before much worse. The second one was hard to get through at the end, but I still powered through it. I struggled at the beginning of the workout but was surprised when the workout ended. Today gave me a lot of confidence that I could improve in the future.
Day 6: ✅I was super excited to see that there were only 20 minutes, but was struggling and sweating hard with the workout once I started. I still made it through not feeling as bad as the first few days.
Day 7: ✅It was really nice to take a break and I just hope that I don’t get off track after this.
Day 8:✅ I did the first video when I woke up and the rest in the middle of my day. It was a struggle and my stomach and legs were burning, but I made it through still feeling much better than the first few days.
Day 9: ✅I noticed during the first workout that I was able to do some leg workouts that I couldn't do before without majorly struggling. This made me really happy, but by the second workout my legs were burning and I was ready to be done with it. I finished half of the challenge! :)
Day 10: ✅The first workout had me sweating, but it wasn’t bad at all. Halfway through the second one, I had to pause it to do something, but it was still hard splitting it up in half. The last was really hard, but I pushed through it without stopping.
Day 11: ✅Today I tried really hard to focus on doing the workout for the full amount of time instead of pausing for a breath in between. It was really hard, but I made it with my arms and core hurting at the end.
Day 12: ✅ The first video was hard, but I got through it without stopping. The second one was harder, but I still made it. The third one went absolutely terribly, but I could tell that I was getting better at doing the exercises.
Day 13: ✅It was a very nice rest day.
Day 14: ✅I got through the first workout without taking any rests, but was breathing hard at the end. The second workout had my legs burning. I struggled very hard on the last workout, but made it.
Day 15: ✅ It was only 20 minutes and I wasn’t out of breath, but I could tell I needed to work on making my upper body strength.
Hello! Today I'm going to do this challenge as typical Chloe's one, so here are my measurements:
Weight:77.1 kg
Chest: 103cm
Waist: 88cm
Hips: 106cm
Thighs: 63cm
✅Day 1 - 3 (22.04-24.04): By the way, I'm on the period right now, so I pushed myself to workout and it wasn't painful at all. So I'll keep going!
✅Day 4 - 6 (25.04-27.04): I think, my physical state is getting better and better each day, so I keep going. Tomorrow I want to go jogging, it's going to be a new experience for me!
✅Day 7 (28.04): Active Rest Day!
✅Day 8 (29.04): I love cardio that is so motivating kind of Chloe's workouts.
30.04-03.05: My back hurts, so I give myself a rest.
✅Day 9-10 (05.05-06.05): I did only two of three workouts, 'cause they are two cardio. Actually, sweat was dripping off me, but I liked it for sure.
✅Day 11-12 (07.05-08.05): On the eighth day I did only cardoi and abs workout, but it burnt a lot.
✅Day 13 (09.05): Active Rest Day!
✅Day 14-18 (10.05-14.05):
Weight: 76.1 kg
Chest: 102 cm
Waist: 85 cm
Hips: 104,5 cm
Thighs: 62 cm
P.S. I started another Chloe's workout program "2023 Summer Shred Challenge". You can find me in comments below under the video "Get Shredded for the summer! 15 MIN Standing HIIT Workout."♥
Keep it going, love the consistency 🔥🔥🔥
To my male audiance, this workout aint just for girls, im sweating so much, and while i have a holiday, ima try go through with the rest of this challenge!
Hooray, another male here! :) Keep doing, dudes! You will have progress!
Motivation for this year- I started in 2021, in 3 months lost around 20 pounds… Felt the best of myself… now in July 2022, I have gained all my weight back due to stress and over eating.. But I am back and I will be better this time 🔥
Pausing is okay… Getting tired is okay… Falling is okay… but giving up is never an option..
We will always be our better version after each fall.. 💪
are u doing well?
@@akluuu yes already down 10 pounds… still working on it
Это первый раз за все время моих тренировок с Хлоей, когда мне удалось сделать это без единого дополнительного перерыва. Я смогла выполнить все упражнения залпом и очень собой горжусь.
Поначалу было действительно тяжело, но я верю во всех, кто также тренируются и работает над собой. У вас все получится, чуваки!
Очень рада за вас!)
Удачи!
И спасибо за мотивацию!!
(если Вы не против, не хотите добавится друг к другу где-нибудь, чтобы вместе пройти этот путь)
@@ГореЛуковое-ж7ю а можно мне тоже?)
@@nataliy- конечно, я только рада!
@@ГореЛуковое-ж7ю было бы супер! Где вас можно найти?
I'm on day8 at this challenge and I'm starting see a diffrante in my belly area I can't wait to finish the second week thank you so much chloe 😭😭😭🧡
Loving the profile picture 😩
Did u have a diet or no?
Nobody Cares
@@realable..5501 thank u🥺
@@yoselyn.09 no but i tried to eating healthy
This is my first day. I am finding it a bit hard and tiring but I completed the first exercise this is the second one. I can do it and I will complete the challenge❤
how ur doing? :)
i’ve been waiting so bad for this!
woopwpop
bro. this is bullshit!!!!!! THE ONLY WAY TO GET ABS IS CALORIE DEFECITE
@@gamer4ever838 lol
@@ameliedacosta6089 YOU KNOW I AM RIGHT. you can try it yourself. try 10 min every day. it wont give you abs. your abs will be stronger, yes. but it wont get you visible abs
@@gamer4ever838 go find smth better to do
Today I started my weight lose journey after 8months... Hope I will consistent and motivated throughout this journey.... 61kg now... Target 50kg
U can do this!!
finally got the courage to start this. I have been doing defined abs for a long time and was quite hesitant to try a new workout. I still cant get the side planks but im sure i ll eventually get there
YOU GOT THIS! 💪
And yeah same... Side planks are trickyyyyy
@@江淑芳-q1d You as well
@@mathangi93 you as well ☕
хлоя тинг лучшая!!!! начала брать ее курсы примерно в 20 числах апреля, за это время уже закончила, 1 курс на 2 недели, 1 курс на 25 дней, 1 курс на 21 день, 1 курс на 28 дней и только что закончила делать первый день этого курса. результаты просто бомбезные!! похудела на 8 кг за первые два месяца, дальше перестала скидывать, тк нагрузки увеличились, я начала ходить на доп, секцию, но замеры по прежнему становятся меньше. обожаю тебя и очень люблю!!!💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗
Ого да вы большие молодцы 👍
Подскажите пожалуйста, как скоро у вас появились результаты? Просто я делала 2-ух недельный челлендж и особо никаких изменений не заметила.. из-за этого пропадает мотивация(((
@@skoro_polina у меня почти сразу начали появляться изменения, но не у всех может уходить вес, тк идёт набор мышц, советую делать замеры), но так же нужно следить за питанием и не переедать, не волнуйтесь у вас все получится, возможно не сразу, но получится!!!!!))))
@@mintek-8068 спасибо большое))
@@alinnka0246 спасибо огромное за ответ💓 буду надеяться, что результат вскоре появится) а можете сказать, какой курс из всех вам понравился больше всего?
Trying to work out every day (not just doing Chloe's challenges), this is the heaviest I've ever been and I'm so uncomfy in my body and feel so fluffy and unfit >..< My goal is to be 49-50kg (this is within a healthy BMI for me), to lose 2-3 inches off my waist and gain lots of muscle/ stay healthy.
You’ve got this!
@@alburgerr6425 Thank you!
Don’t forget to have regular rest though!!! You’ll get there! ❤
No es bueno hacer todos los dias ejercicio, no vas a tener resultados, tenes que descansar
@@deeplimerence Don't worry, I do low impact too- I have a chronic illness, so yoga and pilates counts too c:
I'm completely at a loss, this is a really working workout for the waist.
I did this workout for 5 days, the result is striking, the waist was 66 centimeters became 59.
You really help people become happier ☺️💖
Congratulations ! Did you do other work outs too? How about diet ?
как питалась?
@@kateybanez1815 Good day, I have never been on a diet, because I think that it is simply useless, the main thing is to eat balanced.
Пока 💖
@@dayz1448 доброго времени суток, на этот комментарий я ответила, посмотри пожалуйста выше
Пока 💖
Здравствуйте! А за какой срок добились такого результата?
Day 18 and final day of the '22 get Abs Challenge! I'm super proud of myself. I didn't complete every video or every exercise, but I showed up *every single day*. You got it guys!
hi Chloe, I'm your fan, I do your workouts every day, it's your workouts and your example of helping me lose weight, thank you very much for your work!!..love from Ukraine 🇺🇦❤️❤️❤️
I llloveeee Ukraine 💕💕
@@narata6959 а росиию ?
@@каринаильина-р4ю почему вы должны спрашивать кого-то, любят ли они Россию или нет, когда они говорят, что любят Украину?
@@mrapple8374 ну а зачем вы лезете? я спросила их а не вас!)
@@каринаильина-р4ю Мне просто интересно
I will never be able to begin to show how much gratitude I have for this lady.
After having my family my body was a mess. Put on weight a stomach like a deflated basket ball 😭.
Started Chloe workouts at Christmas and omg the difference is amazing.
It was hard but I stuck with it. Thank you so much Chloe, you have no idea how happy I am. I feel amazing😁
These workouts are the best. They have helped me reach a goal I never thought possible. Especially after having 4 kids.
Shut up
Congratulations Chloe! You have successfully completed the mission of burning our abs in ashes!
Love working out with you. Your gentle motivations to push through, and gentler reminders to do it in my own pace, and knowing the limits, are really my kind of thing. I cannot be grateful enough for the free programmes and your WEBSITE!!!!! ooooofffff! The features are so helpful!
I'm currently in my 8th day of 18 days abs challenge. And I'm really happy to tell you it's getting easier day by day😊.
I have discovered your channel two years back and since then have been doing most of your challenges. Thank you for your hard work and free videos. I have weak wrists and can't really do push ups properly but you never make me feel "weak" for not being able to. You taught me that even if I can't do some exercises 100%, it is okay cause trying at my own pace is what's important. Thank you for this channel.
Хлоя, спасибо тебе большое, сколько лет пытаюсь похудеть, не получалось, решила попробовать твои тренировки и у меня начало получаться, много мотивации, завтра будет уже 2 недели как занимаюсь по твоим тренировкам, раньше и неделю не могла продержаться, спасибо тебе💗
I started following Chloe and doing her programs on October 12, 2022 at 140lbs at 5'4 in a size 8. It's February 11th this is my 3rd program I'm 120lbs and I look freaking amazing after 5 kids. I was already eating healthy before finding her and lost 30lbs that way but I wanted to be toned and sexy again and Chloe has helped me sooooo much with being consistent her personality is so bubbly it's addictive and her website I'd freaking pay for it. DONT GIVE UP stay consistent you'll see results 👌💪😉
Omg I decided to start doing this today and this was much harder than I thought I’m dying over here!
Day 1: ✅ very hard I felt the burn 🔥 especially the last one really felt the burn there
Day 2: ✅ easier than yesterday but still hard! Some exercises I felt were not as hard!
Day 3: ✅ today was the same as yesterday but the last one was still pretty hard that burn in the last one is amazing 🔥🔥
Day:4: it’s getting easie every day! I’m so happy I’ve been able to do this since I usually quit on the 4th or 3rd day :)
Day 5:
Day 6:
Day 7:
I willingly be doing this for a week since I’m going to a holiday camp after but I will continue once I’m back!
Update??
Yo
Dont u get sore
Shut up
I was able to finish day 5 today after giving up within the first couple days on all of my attempts in the past!! I'm absolutely done for today though lol, I definitely wasn't able to finish all the excercises correctly but i'm so glad that I finally pushed through and didn't just give up like I did previously. You can do it too, I believe in you! Don't feel discouraged if you miss a couple days, just get back on track again; remember: You're doing this for yourself, so you can be healthier & happier, no one else can do these excercises in your place, take matters into your own hand even if it's hard:)
Today is my first day of the program
I started this workout program 3 days ago! I've been in quite a dark place and have done other Chloe Ting programs in the past and all have been successful.
My physique is so much better and my form is continuously improving.
I'm excited to see what this program will do for me! Thank you Chloe I owe this all to you 💗
Update: Yess! I have seen some improvements. My stomach still definitely bloats but not as much as it used to before this program, and the curve on my waist is now very evident! And my thighs have also gone down an inch! I have done programs in the past so I was quite in shape before this one. I didn't get as much results as I would like bcs of my painful week-long period, but the results are impressive considering that!
Shut up
Are there any results already?
Hi Chloe! I recently started doing your workouts (maybe a month ago) I tried your two week ab challenge but, I unfortunately couldn’t finish it. I saw that you made a new workout program, so I gave it a shot and I’m proud to say I’ve completed it as of today (8/3). All I can say is thank you so much! I’m finally starting to feel more comfortable in my skin. After this challenge I feel more toned, stronger, and much better when I wake up. I’ve dropped 4lbs (1.8kg) in about 3 1/2 weeks and this is when I eat rice and bread like every other day which I think is very impressive. I will definitely start another one soon. Thank you again
I am on day 5 of the 2022 ab challenge and this is the 3rd video of this day 5 set and it's so so so hard. Feeling very weak but trying to power through. This is no joke. She makes it look so easy. But not every day will be max effort as long as we continue to show up and stay dedicated. Motivation is only 2%, the rest is discipline. Pray for me please lol this day is so challenging. About to knock out this last 10 mins 😢
As a swimmer who needs to get back into the feeling of putting my body under a lot of strain this new challenge is perfect! Thank you so much Chloe!!
I am on day 5 of get abs 18 days challenge, feeling pretty good. I did 2021 2 weeks shred challenge thrice and i saw soo much difference in my body. I know it's difficult guyss but stay strong and complete the challenge. I got my motivation by looking at my body, the change i saw while working out. Thanks a lot Chloe for these challenges 💗
Been on my health journey for a few months and doing really well, thought it was about time I started doing some ab training so this came at a perfect time. Thanks for this, plan on incorporating this from here on ! Also miss you and hope you are well !
the workout is really great, you can try my workout too
omg i cant believe i found you in here 😭😭
I’m starting the Challenge today 1st of August ☁️
Weight: Idk, more than 60kg
Goal: 45-50kg
------------------------
Day 1: ✅ Was so much fun but kinda hard because it’s my first day, I’m literally sweating but that’s good
Day 2: ✅ So i alredy finished the workout of today, in it was easier but I didn’t complete some exercises. Btw im doing this Challenge for 1 month :)
Day 3: ✅ Was so much easier and i saw some changes
Day 4: ?
keep going girl! (:
Come back
@@HagXR i was so lazy to upload but i countinued doing the workout
@@carolinaobama anddd??? Are there any changes?
@@anii.0 yes, my waist is a lot smaller and I don’t have any belly fat anymore. Also my legs are slimer( not very much)
i have been doing chloe's workouts since 2020, it always helped me so much! she made everything possible that going to the gym never did for me. THANK YOU CHLOE 😭
Hey guys, I just started this today. That was sooo tough for me and I'm doing this for 18 DAYS! Please like so I get reminded and motivated to continue for the next 17.
1: Very hard, I was able to do most of the workouts
Okay today i just completed my get abs challenge🤟🤟 I did 18hrs intermittent fasting along with this challenge but no restriction in my calorie intake. I must say i see a tremendous change.
My upper abdomen is now ripped and my lower abs has gotten smaller(i still need to work on them, but this still is a big change). I feel my butt has become more plump ..as in round. My thighs are a lot smaller now(i wore thight fitting jeans and i was surprised). My waist has become smaller too.
I am so glad i could finish this workout. Just sharing my progress to inspire anyone coming across this vid. Thank you so much Chloe💞
Chloe just wanted to thank you for changing my life for good. I've lost 5 kgs over the past 4 months. Thankyou so much.
the workout is really great, you can try my workout too
Ох, Хлоя. Из-за войны в моей стране я поправилась. Заедала стресс. К счастью, мне удалось с ребенком выехать из города. Теперь живу в безопасном регионе. Твои тренировки стали для меня настоящим спасением. Мы живем вчетвером в одной комнате. Места очень мало. Я беру с собой коврик, надеваю кроссовки и иду в парк, делать твои тренировки. Сейчас у меня нет жилья, я понятия не имею, что делать дальше, но зато у меня есть пресс, которого не было даже в 20 лет. Спасибо.
Ти с Украини
понимаю вас, сама из-за войны набрала 8 кг. Вот худею. Fuck Pussia
Мне хоть и 13, но на всех этих событиях набрала около 4 кг (
Я теж з України, останні 2 роки стараюсь тримати себе у формі, дуже сподобалося тренування
@@zazasalka2 даже тут умудрились приплети политику.
I’ve lost 18kg thanks to you Chloe. Thank you ❤
Do you just do this an one or all of them?
What all challenges u did of chlle
40 pound?!!!!!🤯 how long did it take? And which vids?
This is great exercise combo! I really loved your previous ones so I just kept on doing them over and over again. Didn't think they could get better but I was wrong. These newer ones have better structure and flow from one exercise to the next. Good work Chloe! Thank you for helping me live a healthier life!
love this vid as always✨✨✨✨✨
to all who finished this exercise, YOU ARE AMAZING🔥🔥🔥
I am not sure about the others in the community but for me..i guess my love for Chloe is so INTENSE that no matter what the intensity of the workouts, i push myself to max limits to complete it..love to u Chloe❤️
Nobody asked
@@ShutUp-ij6uh ...same goes for u too
Every beginner should make use of this, it’s really a dope starter and with consistency and proper food discipline, results will definitely be achieved
i finished todays workout! superrrr proud of myself
i hope you are doing well!
Day 1 Complete. Feeling motivated. This time, I promised myself to lose that belly fats. 9 kgs of Fat to burn. Thank you so much Chloe for keeping us motivated and working hard for us! Love you 😘
omggg !!! I did your videos back in Jan 2021 and I lost 15 pounds just in my stomach, i was the skinnest, I’ve ever been, but now I gained some weight back and I miss my old body but just know!! I appreciate all ur abs workout they all helped me sm !!
Дуже дякую вам, за ваші відео. Вони надзвичайно надихають. В мене тільки другий челендж з вами, результати відчутні . Ше раз дякую❤️
I’ve been doing your workouts for just over 2 years now. I’ve lost over 2 stone and I never thought I would enjoy exercise but since I found you I absolutely love working out and how it makes me feel. Thank you so much Chloe, you’ve completely changed my life and I can see that so many people feel the same. You’re amazing! So excited for the new challenge❤️
the workout is really great, you can try my workout too
Can't believe I'm already in day 14😭
I've already lost 2 kgs
Now only 4 days to go🥳🥳
Thks Chloe❤
Update: I've already completed this and summer shred 2022 and right now I'm doing 2020 hourglass
Till then my waist was 74 cm and now it is 67 cm bro I was shocked 😂😭
its my day 14 too!!
😮 🎉🎉🎉
This is the second challenge that I'm starting after the 2021 Shred. I really toned up with the first one and lost 4 kg, so I'm really motivated to continue :)
Day 5 and it’s already starting to get a bit easier! Never thought I’d be able to do the side plank but here we are :) Thanks, Chloe!
Shut up
Is it also good for belly fat?
Chloe never disappoint us.
Her workout is so effective that you will see the results if you will do correctly.
Love u Chloe ☺️
God bless you
@@ChloeTing this workout was kinda hard for me, but i did it.
Do you follow the meal plan or just the workout?!🙂
@@anniecharles3508 If you want workout to be effective, you must have a healthy diet :) (And when I say "healthy diet", I don't mean you have to be too strict or anything, you can enjoy fast food sometimes but make sure you don't over-eat and don't have fast food every day or two)
@@ミリカ-x1l Hey there thanks for getting back to me. I eat pretty healthy I have a lot of fruit and salad and veg. I don't eat chocolate/ sweets or cake (only birthday 🍰) I hardly eat fast food. I just don't see much progress?? Or evidence of that makes sense. But thanks x
This is a great workout, I'm very excited to see how my abs will develop after doing your workouts! All of your videos truly are fantastic. You're an amazing person and trainer, and you inspire an enormous amount of people (myself included) to be amazing like you. Keep up the good work you're doing!
tdy is my day 1!
i normally cant workout due to school but im hoping to make a change to that.
this is the third program ive started since i lose motivation and dont do certain days because of how busy i get. the highest I’ve gotten is 25% so far so im hoping to make it through this without stopping! good luck to my future self and others working to their body goals! you gottis!
Days from my 18 day workout because I don't feel like myself and I keep going in and out of my depression so let's get this going :) and I'm 163 rn so let's see in 18 days if I loose some wait!!
Day 1 - super excited to get started! I’m gonna try and complete my goal and stay consistent❤
i started doing your workouts when i was binge eating all summer and needed to change my life around. it was so hard for me to do at first, but after almost 7 months of repeating your workouts i finally have the body i’ve wanted. thank you chloe 💞
the workout is really great, you can try my workout too
Shut up
You've been helping me since I was 13 I'm 15 now and I just want to thank you sm you've taught me to truly love myself
Chloe : “Remember to keep breathing”
My brain and lungs : “Oh yeah! We knew we forgot something.”😂❤❤
same here hahaha
maybe the most relatable comment ive ever seen 🤣🤣
Honestly I’ve been not liking my body lately but Chloe workouts are helping me and they are just amazing
Thank you so much Chloe you are a amazing person 😊❤
i really hope i’m able to stay motivated to keep doing these! i’ve gained so much weight since the holidays have began…but i hope these can help me lose this extra fat because i cant stand to see myself larger!
For the past month or so I have tried to start my fitness journey. It has proved to be very difficult and I've tried your challenges off and on. Today is Day 1 of me doing the Get Abs Challenge!!! It was hard but I feel so proud of myself already. I am commenting here to keep myself accountable! Thank you, Chloe for creating this amazing community of people like me, who want to feel motivated, strong, and healthy
итак , это 5 день челенджа , пока что держусь , но на самом деле немного тяжело , спасибо хлоя тинг за потрясающие тренировки
I did this along with another abs routine with dumbbells & my abs were already hurting till today. Doing this on top of that really kills!
But i love it!
This is the perfect challenge for me rn :3
Chloe, thank you sm 💕
Your workouts and challenges brought me through so many stressful times and made them seem easy.
This time my sister told me that she would do the 18 day Abs challenge with me.
I really hope she can stick to the routine everyday. Let's see about that 👀
bro. this is bullshit!!!!!! THE ONLY WAY TO GET ABS IS CALORIE DEFECITE
the workout is really great, you can try my workout too
It's my first day of this challenge
I am motivated to stay consistent.
Thanks Chloe for the amazing workout videos ❤️❤️
Felt great doing this after just finishing the 2022 Summer Shred Challenge a few days ago, I love you Chloe thank you for all the effort you put into this for us 💜💙💛
Following the chloe tong workouts makes me so motivated to do them. she makes it so fun with all the music and her cute workout sets it really inspires me sm!
Today I will start doing this wonderful workout 💞 every day after completing I will write my results
Day 1: it was difficult, but I was able, the press is burning, I think this is a good sign. There are no changes
Day 2: It was much easier to do the exercises today. I'm becoming more and more convinced that these workouts are very cool. I don't see any results yet
.
📌Time Stamps / I hope this helps
0:50 V-Sit Scissors
1:27 Rest
1:39 Plank Leg Lift & Abduction
2:08 Rest
2:14 Plank Rainbow
2:54 Rest
3:04 Russian Twists
3:34 Rest
3:39 Cork Screw
4:20 Rest
4:30 Revers Plank Hip Dips
5:00 Rest
5:05 Hip Dips
5:35 Rest
5:46 Roll Up to V-Sit
6:16 Rest
6:26 Leg Drop To Cross Body Crunch
7:07 Rest
7:17 Side Plank Variation L
7:57 Rest
8:02 Side Plank Variation R
8:42 Rest
8:53 Bycycle Crunch Variation
9:23 Rest
9:28 Reverse Crunch Leg Drop
10:08 Rest
10:18 Straight Leg Crunch
10:50 FINISH!!
Enjoy your Exercise! 💪🔥
Great Support is appreciated! 🤗💞
tysm
THANKS
I had a c-section four months ago and I’m trying to get my strength back THIS IS THE HARDEST video I’ve done but I managed to get through it thank you Chloe For helping me get back to me
I had to stop working out for half of a year and now this feels so difficult 😭😭
Hopefully we will get that
Nobody cares
Just started the 2022 Get Abs Challenge today. This will be my 5th challenge of Chloe’s that I’m doing. Guys I can testify that her challenges work. I try others in between but always come back to Chloe. The way it’s all put together works best for my body.
These workouts are so tough and challenging, but I am starting to build strength. The second and third day were tough, but then I started to see endurance and strength more and more! It feels great finishing knowing I am able to be better every time.
I've been a fan since *2019* . I haven't done her workouts for a year. I missed this feeling of losing my breath, so here I am again. Love you Chloe, thank you for everything ❤️
Today i am going to start 2022 get abs challenge,18days.
Day1:✔️
Day2:✔️
Day3:✔️
Day4:✔️
Day5:✔️
Day6:✔️
Day7:✔️
Day8:✔️
Day9:✔️
Day10✔️
Day11:✔️
Day12:✔️
Day13:✔️
Day14:✔️
Day15✔️
Day16:✔️
Day17:✔️
Day18:✔️
I was not in any specific diet . I lost 1.5 inch at waist . Now i can do some difficult excercise ,that i was not able to do at the starting. I will be very lazy after the rest day. But somehow managed to motivate my self and finished the program. This the first time of me doing the workout without taking extra rest day or giving up. Although I can't see a visible difference in my weight . I can see the difference while i can do all excercise properly. My posture has been improved. It is really worth a try . It is just 18 days that why not much results. But i will be doing all other programs out there . 👍😉
Was searching for ab focused workouts and I noticed Chloe just released this new challenge and now I'm so hyped for this workout. Let's goooooo!!!!
Just completed day 1 BTW.
Love you, Chloe! Thank you for helping my fitness journey! :)
@@ChloeTing bro. this is bullshit!!!!!! THE ONLY WAY TO GET ABS IS CALORIE DEFECITE
@@ChloeTing can you speak Arabic please
the workout is really great, you can try my workout too
@@paradOksss52 Thank you, but the problem is that I don't understand her words
Honestly, this is the fifth CT Challenge I've done - I've dropped about 10kg and gone down 2 dress sizes over the last year or so! I found the Abs 2022 quite tricky at the beginning, but now it feels much easier. I'm on the last day of the challenge and might do it once more after a break, can really see a difference in my abs and general muscle tone. Thanks Chloe!! xx
Dear chloe
You can’t believe how excited i am to start doing all your workouts
Your schedules are free and that’s what’s making me literally shocked and excited as a personal trainer is not a possible opportunity for me.
Thank you so much this seems to be optimistic. Thank you.
I love this! So unique and targets the abs perfectly. It is nice to see something new because you get tired after a while of doing the same ab workouts.
That felt SO GOOD!!!! Thank you! Look forward to coming back to this time and time again!!
oh my god, i'm doing the 2022 abs challenge, this was my first day and i am sweating so much.. i couldn't do some of the exercises because they were too challenging for me but i hope to be able to do them at the end of the challenge!! wish me luck guys :D
I’m crazy for workouts that burn. Today’s my first day for this one. Gotta be consistent. Let’s go!!! Love u Chloe sis
Day 1 🙆♀️💜 Got some full burn in my lower abdomen (it’s not my first time so if u feel unbearable burning or pain definitely u gotta take rest) No pain no gain 💪
Day 2 🙆♀️💜 I’m done for today it feels quite good the burning’s still living!!!
Day 3 🙆♀️💜 It feels good ( Only the side planks are a bit challenging) 🎶 I can feel the burn 🎶 I can feel the burn 🎶 They take up every corner of my body 🎶
Tip: Remember to breathe accordingly
Day 4 🙇♀️🙇♀️ Skipped
Day 5 🙆♀️💜 I can feel that some fat has been lost ( since I’ve been working out for like 3 or more years I guess I hv a flat stomach but the ab things it’s not working out
Day 6 😵💫💜🙆♀️ Done Actually today I did this workout after coming back home by bus there was not seat at all and the burns hella tough
Day 7 🙆♀️💜 Done
Day 8 🙆♀️💜 Side planks do take up a lot of energy but done
You can do itttttttt!!
You're doing great!!
Im on day 18 i see many changes. What kept me motivated was that it was clam and seeing the results at the start of vid. Love you chole...❤
Came to do my morning workout and found this, imma give it a try!
Update! I did it this morning and felt super good I did two more of her workouts after and it was so fun!
the workout is really great, you can try my workout too
@@paradOksss52 what’s your workout?
I’ve been doing Chloe’s workout programs for 2 years and she completely changed my life and I am so thankful for that. Until now your program is my workout routine ❤
I am so ready for this challenge!! Let’s go! 💪
yay
bro. this is bullshit!!!!!! THE ONLY WAY TO GET ABS IS CALORIE DEFECITE
@@ChloeTing ممكن ترجمه عربية رجاءا 🙏🙏
the workout is really great, you can try my workout too
Hey Chole! This is my first day of the 2022 Get Abs Challenge and am loving it so far! Previously I did your 2021 hourglass challenge and loved doing it! Wondering if you're going to creat a 2023 hourglass challenge =D
Love you and the community, and for everyone on your fitness journies, you got this!!!
oh my god another much needed workout, I've benefited so much from your other workout challenges chloe, keep up the great content, can't tell you enough how grateful I am✨
the workout is really great, you can try my workout too
Shut up
I’ve been doing your 2022 get abs challenge and this is day eight I’ve seen a little bit of progress, which I’m happy about and I totally feel the burn all over.
Day 14 today and lost 4 pounds total!
Day 18 last day!!! Going strong 💪🏽
This is my 1st day of this work-out, i'm sweating soo much but it was soo much fun. I will doing this. I can't wait to see my results.
1st day: soo tiring. I took a shower with my sweats. But i keep going.💜💜