I know no one in the comments cares, but this video is the last one listed in the 4 week 2021 Summer Shred. This is my first time completing a Chloe Ting workout program in full!!! As someone who never completed any challenge in a year and a half, I hope someone stumbles upon this and realizes that you can do it! Whether it takes you 2 weeks, 2 months, or even 2 years, DON'T GIVE UP!!!!
Yes!!! AFTER THIS VIDEO I WILL ALSO FINISH!!!!! I never every finished a challenge before so this is my first and I’m going to do the new one tomorrow. I will keep doing her workouts and hopefully I see results and feel better
I'm trying to have a secret glow up, like nobody knows I'm working out and overall working on myself, so in a few weeks I'm just gonna show up and leave everyone shocked
To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))
Working out is a punishment because I have a slow metabolism and gain the most weight all over my stomach and I want to lose the weight and be healthy thin with and and look lile Chloe Ting!!!!!!! Better than anorexia because fasting hasn't got rid of my belly fat like it has to fast metabolism girls
Chloe doesn't realise that she is making everyone's quarantine, body mental health and strength better.... we stan this queen 👸 u rock , hats off we get this for free... our Chloe is the best in the universe ... loads of love from india 🇮🇳 ♥ ❤ 💖 😍 💕 lov u sooooo much 💖 ❤ 😘
She's pretty much trained to these workout so these are pretty easy for her. For beginners, it's always going to start off slow because they are new workouts
I usually can. But many with neck up holds are really painful for my neck so I often avoid them. My neck has other minor issues though. I often do many extra pauses though usually not because I have to in workout videos.
You can, guys. Just don't give up. Last year I was 75 kilos this time. Now I weigh 53 kg. It would sound really incredible. Nobody believed me when I started this journey. But I did not give up and I succeeded. You can too. Just trust yourself💪
@@kateybanez1815 Thank youu ♡♡♡ For the first 7 months, I stuck with Chloe's challenges. I took a break for 3-4 days during my menstrual periods. I stuck to my diet. I did it for the first 7 months to lose weight but now I am having fun with sports. Now I exercise 3 or 4 days a week. It's enough. I am sure if you protect your will you'll success. Good luck on your journey ♡
I've been doing this one and others of Chloe's abs workout for a month now and I got abs!!! I'm so happy about it!! Even my mom said that I have abs, she was surprised since no one knew I've been working out in my bedroom besides my brother.
Everyone in my apartment knows I’m working out, cuz I loudly complain like “DAMNIT, ONLY HALF WAY DONE THE WORKOUT?!” 😂 and at the end of the work out I usually scream a little lmfao 🤣 I have really bad physical issues (scoliosis, hip dysplasia, and a few others that make me scrawny and weak), so I’ve been working out and eating more healthily/more food overall. I change up the workouts a bit so my joints don’t pop out of place tho. I’m getting some muscle, but I’m still pretty weak… I have the wrath of 1000 men while being a tiny noodle 👌🏻😂
That was me in the beginning lol after I started concentrating and trying to do the exercises with my abs, my form got better! I know she keeps repeating to engage your core but it really helps and just try to concentrate to use your muscles! Keep going you got this!!
it's worth it guys, just don't give up, I just finished day 19 of weight loss challenge!! I started doing this weighing 76kg, now I weigh 73.7kg !! I'm still far from my goal, but I'm getting closer step by step, my waist went from 87 to 82cm, I haven't measured my legs and hips yet but I feel so happy, I've always hated my body, today I looked in the mirror and started to cry cause I saw a completely different person, this takes time and effort but I promise you it is worth it, just keep swimming, don't give up, you can do this 💖✨ Ps: also i started my journey doing two weeks shred challenge weighing 79kg, my waist was 93 cm and my hips 113cm, when i started weight loss challenge my hips were 107cm!! Just keep going, this is for you and only for you🧚♀️
@@minnie7505 hi! sorry for replying late, I have never been on a diet, my eating was normal, although I'm a vegetarian, that's all, this challenge was really good!! jj
i did it. there were days where my mental health wasn’t the best & i didn’t do the program but in the end, i didn’t skip any workouts. you can do this, i’m cheering you on
Let's get this shit going guys! Every one of us woke up today and decided on self improvement! Drink some water, have tea with breakfast, eat some frozen fruit for dessert instead of ice cream or candy sometimes, and continue making little improvements to your life. It adds up I promise
Im on my day 27 with my second challenge i did for the past months , first of all it was really hard for me i struggled a lot since i stopped exercising long before and gained my weight back , but now i decided to lose more and put a goal to achieve, i really want to thank you chloe you really helped me a lot , i started hearing and seeing that im thinner than before , i know its hard but it worth it and it will be easier with time you should be patient and strong with your goals , i lost so far 12kg in the past 4 months with calorie deficit and not stopping myself with self craving for sweet and noodles and so , love you so much chloe you changed a lot of people lives , i cant stop now until i achieve my goal cause i pushed myself a lot and won’t regain what i lost
I'm doing this on my period. SO this is a shout out to all the girls with super irregular period cycles that unfortunately comes with way more pain the normal period cycle other girls are blessed to have! Day 4 complete!!
So... I'm done today with the 4 weeks 2021 summer shred and One change is definitely there.. and that is I've got stronger. I can do the whole workout without pausing .. Starting wt. :- 70kgs Now:- 66 kgs I did the shred challenge while combining it with intermittent fasting and i must say it turned out pretty awesome.. so I think that I'll be taking a week's break now as recommended by Chloe herself after every challenge in order to give my body time to recover and then i'm gonna continue with my fitness journey.. My main goal is to get fit. whether I lose weight or not.. therefore don't stop, keep going! FIGHTING!
Chloe probably won’t read this but she truly has changed my life and many others! I’m glad she’s on YT and what’s even better we’re not even paying her a dime to watch a vids. Truly a saint! So thanks a lot Chloe! ❤️❤️❤️ Love from Nigeria 🇳🇬
Currently 80 kg, 154 cm I am in Day 5 today! I don't expect to lose weights actually as my metabolism rate is very low but my goal is to become fit and energetic. I will update my progress in 18 days. Please don't forget to remind me. YOU CAN DO IT
Day 1: my entire existence hurts! Day 2: i was able to do the side-normal plank today! Day 3: done! Day 4: done! Day 5: done! I did that butt cheek thingy! It was so tough. Does anybody else feel the pain in shoulder during the side-normal plank? Day 6: done! I can see ab define!! Day 7: done! 1 week complete, 2 more to go!! Day 8: done! I can see belly reduction!! Yay its working🥳🥳 Day 9: done! Day 10: done! I feel my core is getting stronger Day 11: done! Half way through🥳🥳 Day 12: done! Day 13: done!, I've started to do some cardio along with this workout cause i think it'll help Day 14: 2 weeks done! Forgot to update yesterday:p Day 15: done! I can feel myself getting stronger, it feels great. Keep going guys we can do this🔥 Day 16: sorry, i had to leave in between because of my period. I'm continuing from today. I felt a little strained while doing the workout today probably because i left it in between. Anyways, only 5 days more. Day 17: done!got my core back! I can feel my arms getting stronger. Its a good sign🌠 Day 18: done! Day 19:done! Day 20: done! Day 21: finally completed!! I can see a lot of difference Thank you chloe for such an amazing workout❤❤
I’m 14y/o and not very in shape. I had depressive eating habits for about a year (2019) and even the year after with healthy eating habits I was still extremely underweight and just overall unhealthy. I started doing Chloe’s workouts about a month ago and I have already seen big changes in my body! My ribs aren’t as prominent and my weight has gone up. I was 5’2 and 68 pounds 2 months ago and now I am 5’2 and 76 pounds! I am still a long way from my goal, (100 pounds) but I’ll get there! Knowing that my weight gain is because I am getting stronger has caused my mental health and overall self love to improve tremendously. THANK YOU CHLOE!❤️
This is one my favorite workouts from her, so intense! I've been training with Chloe for only 2-3 months and I feel soo good, more energetic, more balanced (I am quite clumsy) and more powerful (now I'm able to do things I couldn't before, i.e swim from one side of the pool to the other). Regards my body, I feel notable changes, I was 95-77-90 and now I'm 90-68-84. I was neither fat nor skinny, but only now I see my abs. Besides, it's the first time I enjoy training! I'm infinitively thankful to Chloe!
Thank you Chloe for changing my life along with many others. No matter how difficult the workouts get and how much I pass out on the floor to catch my breath, I still manage to come back stronger. I have been a plus-sized girl forever, and to see changes in my body is overwhelming. thank you for making my life better.
Can we just thank Chloe for creating these awesome videos for us FOR FREE? Not a lot of people can afford going to the gym so I really appreciate these Plus a lot of us are scared of going there so being at home feels safer and better
*If you are on day 5:* Just go my friend, you are doing great, it seems hard because it is hard actually, but you can't do anything in life without hard work. You can do this, I believe in you, you are on good way to change something in your life and make it better, just don't give up, we are all together in it *If you are on day 19:* Congratulations, only two days more and you finish the challenge. I'm so proud of you and glad that you didn't give up, you did the great job
i will do these exercises for two weeks: day 1 : ✅ day 2 : ✅ day 3 : ✅ day 4 : ✅ day 5 : ✅ day 6 : ✅ day 7 : ✅ day 8 : ✅ day 9 : ✅ day 10 : ✅ day 11 : ✅ day 12 : ✅ day 13 : ✅ day 14 : ✅
Chole, thank you. I did boat using only muscle pull!! I was never able to do that before. Every body is different, and my body required years to get to this level. Never give up. Respect yourself so you can respect others :)
Google says that she is 34 years old.she is really setting the fitness bar high.I can't imagine myself like her at her age. You are really doing a great job Chloe!Thankyou so much for inspiring us!!!!
I’m about to be 25 and am fit..ish, lol, and I was just thinking how it seems pointless to get super fit now because it’s gonna be near impossible maintain my figure in my 30s... then I remembered how old Chloe is and got super motivated!! I have no excuses for like 10 years so let’s get it 💪🏼 Lol then I’m sure in 10 years Chloe will still be banging at 44 and I’ll have no excuse then either 😂
@@kellievanellie yess! As she is the queen and forever be our motivation to be fit. Maybe at 64 she'll release a program for older women to get rid of joint pain🤭or even back pain.
I learn the meaning of "Procrastinating" in the amazing world of gumball. The reason why you don't have that huge amount of likes. People don't know the meaning. 😅😅😅
0:43 100’s 1:19 straight leg cycles 1:58 scissors 2:35 hip dips 3:14 side crunch L 3:49 spider man plank 4:29 side crunch R 5:09 alt toe touch 5:44 side to normal plank L 6:19 side to normal plank R 6:59 cork screw 7:29 bicycle crunch 8:14 roll up to twist 8:54 leg raise swipe L 9:29 let raise swipe R 10:09 bunny hops
Every month Chloe gives us a challenge as a gift for some event/holiday: in January for the new year, in February for Valentine's Day, in March for my birthday (I want a new challenge in March!) etc. These are the little things we can look forward to every month and that make our lives more fulfilling. ❤️
Hey there! I’m going to do this for 1 week with rest days :) Before : Weight -50 kg Belly-77 cm DAY 1 ✅ DAY 2 REST DAY 3✅ DAY 4 REST DAY 5✅ DAY 6 REST DAY 7✅ AFTER 1 week Weight- 49.5 kg Belly-75 cm I will keep doing next 7 days Day 8 ✅ Day 9 REST
Chloe: (at 75%) "one more exercise to go guys!" *2 exercises later* Chloe: "and the final exercise..." But these workouts are great and I'm not complaining :)
One week into this program, lost an inch from my waist, gained half an inch on my butt!!!!! Thank you Chloe , your are making my life better since 2018. 🤭🌹
I am on my 27th day of WLC 2023 AND THIS IS THE BEST ABS WORKOUT IN THE WHOLE PROGRAM! Love it so much!And abs are totally feeling the struggle, burning that fat 😁 thank you!
I love how good Chloe is about providing alternatives to her more challenging exercises. I need to use alternatives for tons of her moves because I started doing her routines right after breaking my wrist. I was still able to do some variation of the work outs even with my cast and I still felt confident that I was getting a good work out. Which is great!
meeee I feel some of the workouts more in my arms.. I guess I am not engaging my core enough, but sometimes a bitch has difficulty breathing proprerly 😩
This is your reminder . Keep going . You are doing so well , you mightn’t feel like it but even clicking on this video and trying is helping you so much . We got this girls !! Let’s smash this
This might just be my favourite ab workout of Chloe's 😍🔥 It seems to me the perfect combo of difficult, but none of the exercises are too too hard to perform, so it's still doable!
Chloe: “It’s 9min 55sec not even 10min” Chloe: 5sec rest as if it’s more than just a position change. I’m sorry Chloe what- does 5 seconds pass differently for you or something?
I actually feel myself getting better. I've lost weight and I haven't had to have major diet changes. Just making better choices :) thank you so much Chloe. You have literally changed my life :))
Your "it's not even 10 minutes" motivates me to do this every day because it's really not a lot, I've got 10 minutes! (I don't manage to do it every day, sometimes it's every other day but that's okay! I try and you can too!)
Can we appreciate how well chosen is the music for each workout?Like,it really gives me power to finish exercises,even tho I'm half dead.Especially the last song on this workout,it says "It's worth it in the end" right when you may give up.Really love it Chloe-chan!
Final day of summer shred...Wow I can’t believe I am almost done now...😅 this has been a hard month...doing it on my period was especially not fun but I am mad proud of myself for sticking to it. Flat stomach challenge up next now...🥳😄guys I did it, a person who laid down all day eating anything and everything so if I can do it I know everyone can...keep going guys👍
@@highimellie4112 I did my stomach became toned and overall I was feeling great but sadly I couldn’t keep up anymore as the exercises were too taxing on my legs and wrist…but if you don’t have any problems as such you should totally do it. For now I’m just doing simple walking exercises.
@@highimellie4112 even i never had a specific diet or anything…I just did the workouts..first month I gained 2 kilos and I panicked but later learned that it was muscle gain then after that I gradually lost like 5 kilos from may to august of this year, then I got injured and gained all the weight back but it’s still looks toned to me..currently I am doing grow with Jo’s workouts they seem okay for me and I feel great too. Ultimately if you feel good and healthy then do it… but don’t stress yourself over it. All the best 👍
at this point i am comfortable woth ups and downs, but full body hiit are really making me suffer :( i have pcod also :( , but m doing things for myself :)
I can't believe it. I finished the 2022 summer get fit challenge and here I am on day 4 of my next challenge the hourglass challenge and I added a Hiit workout because, get this, I wanted to workout more. Who am I?. I've also lost almost 3 inches from my waist in the last 4 weeks. THANK YOU CHLOE your teaching me like exercise. Whaaaat
Hello dear Chloe! Thanks for generosity of sharing workouts with us. I want to thank you in the name of those who can't afford personal couch or going to gym...it is really helpful and motivating. I just started, I am on day 3 and it is helping me to decrease stress after work in school and feel better about myself. Thank you sooo muchh and big hug from Bosnia and Herzegovina ♡
Today I started 2021 hourglass challenge, I am so hyped up, because I already did 2 challenges and my results are incredible! Don't give up!! Bless you all
im 55 kg 160 cm im currently doing this workout and i hope i can make it through all 21 days 🙏 im posting this comment to motivate myself and show others how quick results will be seen (i should also mention that im on a strict diet) 1st day: i really felt the burn and i saw the gates of heaven with every crunch 😭 2nd day: was slightly easier than first day but i still almost died near the end. my body is sore but i see no abs yet
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
Chloe: it’s 9 mins 55 seconds, not even 10 minutes, so no excuses!!
Everyone: ..yeah I guess that makes sense
🤣🤣
😂😂
That was my motivation the whole video 😆
Then I realized that I was supposed to do 2 other workout on the program today and felt sooooo cheated! Lol🤦♀️
@@CoinsareCoolwithRonin wym other videos??
I know no one in the comments cares, but this video is the last one listed in the 4 week 2021 Summer Shred. This is my first time completing a Chloe Ting workout program in full!!! As someone who never completed any challenge in a year and a half, I hope someone stumbles upon this and realizes that you can do it! Whether it takes you 2 weeks, 2 months, or even 2 years, DON'T GIVE UP!!!!
Yes!!! AFTER THIS VIDEO I WILL ALSO FINISH!!!!! I never every finished a challenge before so this is my first and I’m going to do the new one tomorrow. I will keep doing her workouts and hopefully I see results and feel better
I just finished
Thank you I really needed this encouragement 🥰
Thank you so so much for posting this. This is my fifth day. Ive never finished any fitness challenge before. I do hope this is the FIRST!
Same i finished the challenge just now...and im gonna start a new one tomorrow :)
To everyone reading this: You guys are frickin strong because this is not easy stuff! Keep it up!
thank you but i don't think it's that hard to read comments
@@yaoiismyname731 don't doubt the struggles of the illiterates. 😅
thank you :))
Will do 👍🏽
I'm trying to have a secret glow up, like nobody knows I'm working out and overall working on myself, so in a few weeks I'm just gonna show up and leave everyone shocked
SAME BRUH
IM DOING THE SAME
sameeeeee when I return to school next year all these people gonna be staring and not the bad kind 😉!
Me to I wanna surprise everyone
How’d it go?
5:00PM
Chloe: you can take a longer rest if you want
6:00PM
Me: okay let's continue
right???
Me rn 💀
That's the only way for me to complete the videos 😂
🤣🤣🤣🤣🤣
😭😭😭😭😭
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
Thank you
Thanks dear💜
Working out is a punishment because I have a slow metabolism and gain the most weight all over my stomach and I want to lose the weight and be healthy thin with and and look lile Chloe Ting!!!!!!! Better than anorexia because fasting hasn't got rid of my belly fat like it has to fast metabolism girls
Thank you so much!💖😘
Aww that's so cuuuuute💗💗💗
Chloe: Do not stop, you can do this!
Me: Ok I wont.
My heart: stop or I will.
LMFAO 😂😂😂😂😂
you made my day'
@@sisily17 glad to!
LMAO
Lmfao
Chloe: and the last exercise...
Me: YESSS
Chloe: ...is bunny hops
Me: NOO!
jajajsjasjajasjajjaja
Same reaction 😭
i feel you :'(
I literally couldn’t so I just got up and started jumping up and down instead
I skip
Next exercise: Bunny 🐰 Hops !!
Such a cute name for a deadly ☠️ exercise !
LMAOO
😂😂😂😂
I thought the same thing lmao
I- I could never agree more 💀
I knowwwwwwwwwww I hate it 😂😂😂
"hope your abs are feeling the burn!"
Actually chloe, my soul is feeling the burn!!
My arms more like
Exactly
ahahah
Ahahah
Can you name the .. song .in background ..while spider man plank
College: Start preparing for exams
Chloe: Let's start the hourglass challenge
Me:🏃
Me too there ...let's rock
@@sharonshaji1401 😎
Me too🏃🏃
I xan I relate with ya gurrl
@@liz_2876 😉
Chloe doesn't realise that she is making everyone's quarantine, body mental health and strength better.... we stan this queen 👸 u rock , hats off we get this for free... our Chloe is the best in the universe ... loads of love from india 🇮🇳 ♥ ❤ 💖 😍 💕 lov u sooooo much 💖 ❤ 😘
Right, She is the best
I am from India too!
@@ipsharoy7398 im from haryana n u
@@shinesharma4757 West Bengal.
@@ipsharoy7398 that's good
This video for 11 abs was posted 11 months ago, and has 11 million views. Perfectly balanced, as all things should be.
This comment was made 11 months ago
@@asasiphuma your comment is 11 months ago
@@shreyaaashreeyour comment is 11 months old
Am I the only one who doesn't understand how Chloe moves so fast between exercises?
She's pretty much trained to these workout so these are pretty easy for her. For beginners, it's always going to start off slow because they are new workouts
editing
She is used to it
I usually can. But many with neck up holds are really painful for my neck so I often avoid them. My neck has other minor issues though. I often do many extra pauses though usually not because I have to in workout videos.
She is a ninja
Is it pathetic that my weekends feel shorter than the 10-second breaks in Chole's workouts?
I FEEL THAT😭😭😭
I feel you
FELT 😭😂
No it is true
You can, guys. Just don't give up. Last year I was 75 kilos this time. Now I weigh 53 kg. It would sound really incredible. Nobody believed me when I started this journey. But I did not give up and I succeeded. You can too. Just trust yourself💪
Omg tysm CONGRATS
@@kiara_nights8857 You're welcome. Thank youu♡
Wow congratulations! How often did you do this workout?
@@kateybanez1815 Thank youu ♡♡♡ For the first 7 months, I stuck with Chloe's challenges. I took a break for 3-4 days during my menstrual periods. I stuck to my diet. I did it for the first 7 months to lose weight but now I am having fun with sports. Now I exercise 3 or 4 days a week. It's enough. I am sure if you protect your will you'll success. Good luck on your journey ♡
Awesome! Good for you. Thanks
I've been doing this one and others of Chloe's abs workout for a month now and I got abs!!! I'm so happy about it!! Even my mom said that I have abs, she was surprised since no one knew I've been working out in my bedroom besides my brother.
Which abs exercise works best for you ?
Everyone in my apartment knows I’m working out, cuz I loudly complain like “DAMNIT, ONLY HALF WAY DONE THE WORKOUT?!” 😂 and at the end of the work out I usually scream a little lmfao 🤣
I have really bad physical issues (scoliosis, hip dysplasia, and a few others that make me scrawny and weak), so I’ve been working out and eating more healthily/more food overall. I change up the workouts a bit so my joints don’t pop out of place tho.
I’m getting some muscle, but I’m still pretty weak… I have the wrath of 1000 men while being a tiny noodle 👌🏻😂
Chloe: "make sure your back is flat on the mat as you don't wanna injure your lower back"
My back: ¯¯\__/¯¯\__
Chloe: Engage your core!
Me: *Engages lower back to do all the lifting*
Hahahahahhaa
Me working out without a mat 🤠
That was me in the beginning lol after I started concentrating and trying to do the exercises with my abs, my form got better! I know she keeps repeating to engage your core but it really helps and just try to concentrate to use your muscles! Keep going you got this!!
I audibly laughed in the gym just now at this comment😂
"its worth it in the end" is such a cute touch at the end
Yes🤣
note to self: doing the low impacts is not a sign of weakness.
edit: i forgot i even made this comment. good luck everyone!
note received
Damn right. Because I’m still dying even when I’m doing the low impacts
@@clouds3002 same
YES! Everyone starts somewhere
Thank you! this is my first day and i feel like doing the low impact ones will make the whole routine pointless lol
The worst feeling is when I’m done but the workout isn’t.
😂😂😂😂🤣
I had a small breakdown towards the end because it felt a lot harder than it did before. But I managed to push through.
😂😂😂😂😂😂😂😂
😂😂😂
😂😂😂
it's worth it guys, just don't give up, I just finished day 19 of weight loss challenge!! I started doing this weighing 76kg, now I weigh 73.7kg !! I'm still far from my goal, but I'm getting closer step by step, my waist went from 87 to 82cm, I haven't measured my legs and hips yet but I feel so happy, I've always hated my body, today I looked in the mirror and started to cry cause I saw a completely different person, this takes time and effort but I promise you it is worth it, just keep swimming, don't give up, you can do this 💖✨
Ps: also i started my journey doing two weeks shred challenge weighing 79kg, my waist was 93 cm and my hips 113cm, when i started weight loss challenge my hips were 107cm!! Just keep going, this is for you and only for you🧚♀️
You got this 👍...you can do it...let us make a better version of ourselves ...
Aww!! I'm so happy for you!! 💕
You were dieting or not ? If you were please tell me what was the diet
I keep fluctuating between 75 and 76kgs 🤧😖
@@minnie7505 hi! sorry for replying late, I have never been on a diet, my eating was normal, although I'm a vegetarian, that's all, this challenge was really good!! jj
THE PRE RELEASE IS FINALLY OVER THE CHALLENGE OFFICIALLY STARTS TODAY
Yesss I finished my first video 😂😌
It doess??? Sigh
Alright I'm in!
Yess
Let's go, We can do this!
Yessss
To everyone who can do the low boat side crunch: you dropped this 👑
It was a no from me hahaaaarrgghh
i cannot..i js dont know how to do it lmao
Idk how to do that exercise :v
Definitely not mine.
OMG!!!....this is the only one I can't do correctly yet of all her excersizes.!!!
i did it. there were days where my mental health wasn’t the best & i didn’t do the program but in the end, i didn’t skip any workouts. you can do this, i’m cheering you on
Let's get this shit going guys! Every one of us woke up today and decided on self improvement! Drink some water, have tea with breakfast, eat some frozen fruit for dessert instead of ice cream or candy sometimes, and continue making little improvements to your life. It adds up I promise
Hell yeah, and do some juices from fresh fruits
*I belive in you*
Fun fact: the rest time is just the time you take to get into the next position, theres no rest about it. 😂
Yes!! 😟
FRRR 😩
Not even enough for me to get to the next position 🥲
@@jeanie337 same, I feel like a stranded whale trying to get (rolling) into the next position after my limbs turnt into pudding
@Tenzin Yangzom Keerub you got this ✨🌝
instead of eating all the snacks in the house we’re gonna become one
Hell yes!!! A whole damn meal!!! 🤤🙌🏾
love this
HAHA GOOD ONE
Mood
Snackadation is a state of mind it has nothing to do with what you eat or don’t eat
Im on my day 27 with my second challenge i did for the past months , first of all it was really hard for me i struggled a lot since i stopped exercising long before and gained my weight back , but now i decided to lose more and put a goal to achieve, i really want to thank you chloe you really helped me a lot , i started hearing and seeing that im thinner than before , i know its hard but it worth it and it will be easier with time you should be patient and strong with your goals , i lost so far 12kg in the past 4 months with calorie deficit and not stopping myself with self craving for sweet and noodles and so , love you so much chloe you changed a lot of people lives , i cant stop now until i achieve my goal cause i pushed myself a lot and won’t regain what i lost
Me: Up & down jacks are the worst
Bunny hop: Hello
tbh i likke bunny hops a bit more bc ur arms dnt change and you have therefore more stability
side boat plank whatever is even worse
Lol just when I was finishing the workout in came the bunny hops
OMGGGG sooooo relating to this
Hate 🐇
I'm doing this on my period. SO this is a shout out to all the girls with super irregular period cycles that unfortunately comes with way more pain the normal period cycle other girls are blessed to have! Day 4 complete!!
Is it weird that when I exercise on my period it helps?..
@@violetfroess not at all, it can actually help with cramps and im pretty sure it can shorten your cycle
@@brookeelston9499 that's good then
heyyy im starting this on my period. it makes me feel a little better about life
@@violetfroess nope! I workout daily and eat in a calories deficit my period is now very light and in longer spans DONT wkrry about it!
chloe: remember to engage your core
my brain translates it into: ... okay stop breathing
EXACTLY
SAME 🥲
🤟😔🤟
Exactly!!!...how do you engage it without holding your breath???
Idek how to engage my core to be honest
So... I'm done today with the 4 weeks 2021 summer shred and One change is definitely there.. and that is I've got stronger. I can do the whole workout without pausing ..
Starting wt. :- 70kgs
Now:- 66 kgs
I did the shred challenge while combining it with intermittent fasting and i must say it turned out pretty awesome.. so I think that I'll be taking a week's break now as recommended by Chloe herself after every challenge in order to give my body time to recover and then i'm gonna continue with my fitness journey..
My main goal is to get fit. whether I lose weight or not..
therefore don't stop, keep going! FIGHTING!
Chloe probably won’t read this but she truly has changed my life and many others!
I’m glad she’s on YT and what’s even better we’re not even paying her a dime to watch a vids. Truly a saint!
So thanks a lot Chloe! ❤️❤️❤️ Love from Nigeria 🇳🇬
Can we just appreciate how hard Chole works just to provide us with a good body shape ❤️❤️
Thank you!!
@@ChloeTing No problem ☺️❤️
@@ChloeTing thanks chloe!🥺💖
Currently 80 kg, 154 cm
I am in Day 5 today!
I don't expect to lose weights actually as my metabolism rate is very low but my goal is to become fit and energetic.
I will update my progress in 18 days. Please don't forget to remind me.
YOU CAN DO IT
heyyy how are u? I'm on day five and i didn't see results yet but i will keep going!
it has been a year 😭 sis died
Day 1: my entire existence hurts!
Day 2: i was able to do the side-normal plank today!
Day 3: done!
Day 4: done!
Day 5: done! I did that butt cheek thingy! It was so tough. Does anybody else feel the pain in shoulder during the side-normal plank?
Day 6: done! I can see ab define!!
Day 7: done! 1 week complete, 2 more to go!!
Day 8: done! I can see belly reduction!! Yay its working🥳🥳
Day 9: done!
Day 10: done! I feel my core is getting stronger
Day 11: done! Half way through🥳🥳
Day 12: done!
Day 13: done!, I've started to do some cardio along with this workout cause i think it'll help
Day 14: 2 weeks done! Forgot to update yesterday:p
Day 15: done! I can feel myself getting stronger, it feels great. Keep going guys we can do this🔥
Day 16: sorry, i had to leave in between because of my period. I'm continuing from today. I felt a little strained while doing the workout today probably because i left it in between. Anyways, only 5 days more.
Day 17: done!got my core back! I can feel my arms getting stronger. Its a good sign🌠
Day 18: done!
Day 19:done!
Day 20: done!
Day 21: finally completed!!
I can see a lot of difference
Thank you chloe for such an amazing workout❤❤
Omg great job👏🏻
@@ritololoz3307 thank you!
Apoorva did u loose
@@nishisuri8681 no buddy, periods. Gotta stop in between:(
@@apoorva6237 but u did for 15 days
Chloe: your abs should be on fire now
My arms: and I took that personally-. 👁👄👁
I can’t-😭😭😭
Fr, me too ;-;
huh
Me
Chloe: And that's it for today's workou-
Me: *dramatically runs to the mirror to try and find my non existant abs *
Omg same😭😂
oh... me too unfortunately 🤝
yeah and not only sees non existing abs but also a damn tomato instead her face
I just find a belly 😃😔
I do it everyday for about 5-6 times😂😂😂😂
I’m 14y/o and not very in shape. I had depressive eating habits for about a year (2019) and even the year after with healthy eating habits I was still extremely underweight and just overall unhealthy. I started doing Chloe’s workouts about a month ago and I have already seen big changes in my body! My ribs aren’t as prominent and my weight has gone up. I was 5’2 and 68 pounds 2 months ago and now I am 5’2 and 76 pounds! I am still a long way from my goal, (100 pounds) but I’ll get there! Knowing that my weight gain is because I am getting stronger has caused my mental health and overall self love to improve tremendously. THANK YOU CHLOE!❤️
Hello! I'm really proud of you
I’m kinda going to the same problem as yours but I really want to have abs but I can’t loos weight is this workout gonna make me loss weight?
Y’all let’s remember that these workouts are FREE. Chloe is so amazing for giving us these free programs🥺❤️
Me: doing the low boat side crunch
Chloe: flawless
Me: looks like a beached whale
mood
my abs hurt but this joke was too funny to ignore
*makes whale noises* my back always go “plack” when I’m on the way down
update: i can now do this exercise and its the beginning of week 3! 😁😁😁 keep going everyone you can do it
Day 8 but I can finally do it correctly!!
Chloe: _We will be starting with the hundreds_
Everyone: *_Dead_*
I woun't ..😈
@@basrahiraq9731 yaaassss
Lmao for some reason they are easier in this video?😂
@@latyrasellers-lim8101 ikr? It's because the new program is for low intensity
I found hundreds most easy exercise for me
This is one my favorite workouts from her, so intense! I've been training with Chloe for only 2-3 months and I feel soo good, more energetic, more balanced (I am quite clumsy) and more powerful (now I'm able to do things I couldn't before, i.e swim from one side of the pool to the other). Regards my body, I feel notable changes, I was 95-77-90 and now I'm 90-68-84. I was neither fat nor skinny, but only now I see my abs. Besides, it's the first time I enjoy training! I'm infinitively thankful to Chloe!
Good luck to everyone doing this secretly in their bedrooms, tryna glow up for summer 🤗🤪
Ok lets do this together!!
Girl power! 🤣
yaaaaas 😩🙌❤️
Yes me too 😂😂 just this video?
mee
(im doing the new challenge- hourglass)
I’m doing this in my college dorm lmao
I like how the video ends with the song lyrics:
*"It's worth it in the end"*
nice little reminder 😊
The ppl in the comments section "oh ill just do it tomorrow"
*EMILY NEVER DID IT TOMORROW, EMILY DECIDED TO QUIT.*
Lmao
LMFAO
Thank you Chloe for changing my life along with many others. No matter how difficult the workouts get and how much I pass out on the floor to catch my breath, I still manage to come back stronger. I have been a plus-sized girl forever, and to see changes in my body is overwhelming. thank you for making my life better.
Can we just thank Chloe for creating these awesome videos for us FOR FREE? Not a lot of people can afford going to the gym so I really appreciate these
Plus a lot of us are scared of going there so being at home feels safer and better
*If you are on day 5:* Just go my friend, you are doing great, it seems hard because it is hard actually, but you can't do anything in life without hard work. You can do this, I believe in you, you are on good way to change something in your life and make it better, just don't give up, we are all together in it
*If you are on day 19:* Congratulations, only two days more and you finish the challenge. I'm so proud of you and glad that you didn't give up, you did the great job
thank you for the sweet encouragement! im on day 19 and it took me a while to finish this program but im happy im almost done
thx,day 5 here and really needed this😅
i will do these exercises for two weeks:
day 1 : ✅
day 2 : ✅
day 3 : ✅
day 4 : ✅
day 5 : ✅
day 6 : ✅
day 7 : ✅
day 8 : ✅
day 9 : ✅
day 10 : ✅
day 11 : ✅
day 12 : ✅
day 13 : ✅
day 14 : ✅
did you get 11 line abs?
Good job ! How many inch or cm you lose?
Can you please share your results? Also, good job!!
When the results?
YES QUEEN
Me listening to the song end:
The song: " It's worth it in the end."
Me: *Sweating* "Damn right:)"
She knows how to kill everyone easily with in 10 minutes
@Chloe Chwang just what I was abou to say lol 😂
Lol
Chloe: "I hope your abs are feeling the burn..."
My abs, arms, thighs, wrists: 👍
Might try this, if men can follow this routine.
Yess
Ofc you can!! Good luck
Go ahead, everyone can
Of course you can!!
@@mariambahaa906 thanks!
Chole, thank you. I did boat using only muscle pull!! I was never able to do that before. Every body is different, and my body required years to get to this level. Never give up.
Respect yourself so you can respect others :)
Google says that she is 34 years old.she is really setting the fitness bar high.I can't imagine myself like her at her age.
You are really doing a great job Chloe!Thankyou so much for inspiring us!!!!
Omg I legit thought she was 25..... Damn hahaha
I’m about to be 25 and am fit..ish, lol, and I was just thinking how it seems pointless to get super fit now because it’s gonna be near impossible maintain my figure in my 30s... then I remembered how old Chloe is and got super motivated!! I have no excuses for like 10 years so let’s get it 💪🏼
Lol then I’m sure in 10 years Chloe will still be banging at 44 and I’ll have no excuse then either 😂
@@kellievanellie yess! As she is the queen and forever be our motivation to be fit.
Maybe at 64 she'll release a program for older women to get rid of joint pain🤭or even back pain.
Who else is procrastinating the workout by reading the comments?
Come on! Go do the workout! I'll be here waiting for you :)
I learn the meaning of "Procrastinating" in the amazing world of gumball. The reason why you don't have that huge amount of likes. People don't know the meaning. 😅😅😅
...... Me 😔☝️
i am
Guiltyyyy
@@maureenmedina5216 a lot of people know the meaning 😅
Love it girl! I had some of the same exercises in a workout I made 2 weeks ago :)
0:43 100’s
1:19 straight leg cycles
1:58 scissors
2:35 hip dips
3:14 side crunch L
3:49 spider man plank
4:29 side crunch R
5:09 alt toe touch
5:44 side to normal plank L
6:19 side to normal plank R
6:59 cork screw
7:29 bicycle crunch
8:14 roll up to twist
8:54 leg raise swipe L
9:29 let raise swipe R
10:09 bunny hops
Every month Chloe gives us a challenge as a gift for some event/holiday: in January for the new year, in February for Valentine's Day, in March for my birthday (I want a new challenge in March!) etc. These are the little things we can look forward to every month and that make our lives more fulfilling. ❤️
911 898u0i9p8
h9
Literally my life rn only thing I look forward to is her workouts
Happy Birthday in advance
Hey there! I’m going to do this for 1 week with rest days :)
Before :
Weight -50 kg
Belly-77 cm
DAY 1 ✅
DAY 2 REST
DAY 3✅
DAY 4 REST
DAY 5✅
DAY 6 REST
DAY 7✅
AFTER 1 week
Weight- 49.5 kg
Belly-75 cm
I will keep doing next 7 days
Day 8 ✅
Day 9 REST
Keep up the good work!!!
Omg, how was the results?
Your weight is my goal lol. Keep going, don't give up!
Chloe: does the side plank to normal plank perfectly
Me staring at the screen panting like a dog on my mat : What was that
that's me with the low boat side crunch
I can't get the side plank, I just CANT
Same like I can’t do that! Where’s the alternative workout for that?!
@@21mastale i just hold a plank instead 🤷🏻♀️
My record was three side to normal without stoping 💪💪💪
Gosh I’m so tired but so proud of myself and anyone who’s doing this KEEP GOING DO NOT GIVE UP OKAY??!?!
Chloe: (at 75%) "one more exercise to go guys!"
*2 exercises later*
Chloe: "and the final exercise..."
But these workouts are great and I'm not complaining :)
Maybe she meant the last exercise in the block
Listen again, she actually says : "four more exercises".. 8:03
But you did complain xD
Me after ab workouts: * lays in bed*
Also me: * twists and turns around in bed*
Me: AAAAAAAAHHHHHHH my abs!!!!
Uff true
@@ruqiyadilbar5167 I love this community
@@minguyen2461 my periods are over gonna start from tmw🙈
@@ruqiyadilbar5167 don't forget to rest
@@minguyen2461 yup
Fit in den Frühling 💪🏼
Ja
One week into this program, lost an inch from my waist, gained half an inch on my butt!!!!! Thank you Chloe , your are making my life better since 2018. 🤭🌹
Hey Chloe we are there
Day 1 successfully completed.
Day 2 done
Day 3.Done😎
Day 4 :done with much ease
Day 5: done
We should name this community’s anthem as “ENGAGE YOUR COREEEE”
HAHAHAHA YESSS
i can hear everyone scream thisss!! 😂😂😂
@@NurseGotGlow omg same
Keep pushing guys😂
@@venkateshwarimurugesan6048 you can do this
On day 11 of the hourglass challenge and I’m starting to see the teeeeeeeniest results!!!!! I’m so excited! 🙌🏼
yaay congrats
I am on my 27th day of WLC 2023 AND THIS IS THE BEST ABS WORKOUT IN THE WHOLE PROGRAM! Love it so much!And abs are totally feeling the struggle, burning that fat 😁 thank you!
I love how good Chloe is about providing alternatives to her more challenging exercises. I need to use alternatives for tons of her moves because I started doing her routines right after breaking my wrist. I was still able to do some variation of the work outs even with my cast and I still felt confident that I was getting a good work out. Which is great!
She doesn't know that she is changing millions of lives. Mine has changed a lot
Yeah mine too i just had a heart attack
@@pipedreamsdream9950 ngl, you had me in the first half ahahah
Who else feels like their doing the exercises wrong >>>
Me sis right here ✋
me
meeee I feel some of the workouts more in my arms.. I guess I am not engaging my core enough, but sometimes a bitch has difficulty breathing proprerly 😩
it might be because ur butt is too high in ur plank exercises. try really focusing on it and it might help :)
@@sophiafury3089 thank you so much 💕💕
I love this one, I truly feel it in my core
Me: *ready to do this workout*
Chloe: Time for plank with hip dips!
Me: ....My worst enemy has finally revealed themself
Ikr! I am never able to do it. I hate that😭😭😭
I'm ikrr
Even my toes hate it so much that they let go of the mat every 5 seconds
Right!!! I can feel lungs bending to the side when I breath!!!
SAME
This is your reminder . Keep going . You are doing so well , you mightn’t feel like it but even clicking on this video and trying is helping you so much . We got this girls !! Let’s smash this
Low boat side crunches are an attempt of murder. I've been doing Chloe's workouts for over a year but this time she means it!
This might just be my favourite ab workout of Chloe's 😍🔥
It seems to me the perfect combo of difficult, but none of the exercises are too too hard to perform, so it's still doable!
Everyone who reads this, we don't know each other and probably never will but I wish you all the best in life and all the luck in the world 💕🥰
I wish you all the best in life and all luck in the world too. This comment makes my day! Thank you!
Chloe: “It’s 9min 55sec not even 10min”
Chloe: 5sec rest as if it’s more than just a position change.
I’m sorry Chloe what- does 5 seconds pass differently for you or something?
5 seconds more or less during planking does feel like an eternity
I actually feel myself getting better. I've lost weight and I haven't had to have major diet changes. Just making better choices :)
thank you so much Chloe. You have literally changed my life :))
At this point hearing chloe say “AND THATS THE WORKOUT GUYS” is my motivation
That's my reward! ❤😂
Chloe : "it's 9 mins 55 secs not even 10 mins so no excuses"
ME: " eXcUSe mE mIsS cHlOe I- "
Chloe: " I SAID NO EXCUSES 😡 "
Also me: " 👁 👄 👁 "
Your "it's not even 10 minutes" motivates me to do this every day because it's really not a lot, I've got 10 minutes!
(I don't manage to do it every day, sometimes it's every other day but that's okay! I try and you can too!)
Can we appreciate how well chosen is the music for each workout?Like,it really gives me power to finish exercises,even tho I'm half dead.Especially the last song on this workout,it says "It's worth it in the end" right when you may give up.Really love it Chloe-chan!
Final day of summer shred...Wow I can’t believe I am almost done now...😅 this has been a hard month...doing it on my period was especially not fun but I am mad proud of myself for sticking to it. Flat stomach challenge up next now...🥳😄guys I did it, a person who laid down all day eating anything and everything so if I can do it I know everyone can...keep going guys👍
Did u get good results?
@@highimellie4112 I did my stomach became toned and overall I was feeling great but sadly I couldn’t keep up anymore as the exercises were too taxing on my legs and wrist…but if you don’t have any problems as such you should totally do it. For now I’m just doing simple walking exercises.
I dont have a very good eating habit:( but I'm on day 5
@@highimellie4112 even i never had a specific diet or anything…I just did the workouts..first month I gained 2 kilos and I panicked but later learned that it was muscle gain then after that I gradually lost like 5 kilos from may to august of this year, then I got injured and gained all the weight back but it’s still looks toned to me..currently I am doing grow with Jo’s workouts they seem okay for me and I feel great too. Ultimately if you feel good and healthy then do it… but don’t stress yourself over it. All the best 👍
Who else love their abs so much that they protect it with a layer of fat 😆
i love them so much i use more than just one layer:)
hahaha LOL that was so true...
Hey, if you feel like you're dying; look at the bright side:
*At least they're no up and down planks*
Or that monstrosity os up and down jacks
at this point i am comfortable woth ups and downs, but full body hiit are really making me suffer :( i have pcod also :( , but m doing things for myself :)
@@amritanarang7305 I wish you luck with it :-)
True
righttt i hated those 😭
Perfect timing I just woke up to workout! 😂
I can't believe it. I finished the 2022 summer get fit challenge and here I am on day 4 of my next challenge the hourglass challenge and I added a Hiit workout because, get this, I wanted to workout more. Who am I?. I've also lost almost 3 inches from my waist in the last 4 weeks. THANK YOU CHLOE your teaching me like exercise. Whaaaat
Hello dear Chloe! Thanks for generosity of sharing workouts with us. I want to thank you in the name of those who can't afford personal couch or going to gym...it is really helpful and motivating. I just started, I am on day 3 and it is helping me to decrease stress after work in school and feel better about myself.
Thank you sooo muchh and big hug from Bosnia and Herzegovina ♡
Trying this challenge with fasting in Ramadan,feeling really active and confident that I will feel better about myself 🥰by the way Ramadan Kareem 🌙
Today I started 2021 hourglass challenge, I am so hyped up, because I already did 2 challenges and my results are incredible! Don't give up!! Bless you all
I’m sorry but what are the 2 challenges you did before the hourglass?
That side crunch is a killer! I love how Chloe encourages you constantly, it really does keep you going!
I swear I looked like fish out of the water doing those low boat side crunches
SAME!!!
I swear I look like the mermaid that no one wants 😂😂
@@MzAaliyahTV 😂
Please teach me I am not able to !!
@flodelilly please teach me
Me : happy I'm one exersise from being done with torturing myself
Bunny hops : Holaaa ninôsss
She’s wrong for that😭 I just sat down like nah
Jajajja de hecho
Chloe: "It's not even 10 minutes long, so no excuses guys."
Me: *crying silently*
Me: OK WE CAN DO THIS :')
im 55 kg 160 cm im currently doing this workout and i hope i can make it through all 21 days 🙏 im posting this comment to motivate myself and show others how quick results will be seen (i should also mention that im on a strict diet)
1st day: i really felt the burn and i saw the gates of heaven with every crunch 😭
2nd day: was slightly easier than first day but i still almost died near the end. my body is sore but i see no abs yet