Your workout really helps me especially for people who born to be fat ever since they are child. People discriminate me for being fat saying I can’t become skinny and will also be fat. This helps me to give me confidence in my body and everyday I working out I see the improvement in my body. Thank you
Jesus loves you. People's opinions of you don't matter when the One who created you sees you as priceless and more valuable than all in the world. He bought you with His precious Blood ❤
@@лавхейт this is not true for everyone, please do not spread this. Everyone is different and sometimes, therapy doesn't work for people. Confidence can ABSOLUTELY be earned through diet and exercise alone, not everyone needs therapy. Therapy didn't work for me but working out was all the therapy I needed. There is a reason why many people hit the gym after tough situations like breakups or bad patches in life, working out literally releases good chemicals in your brain AND improves self esteem AND body image. Unless you have an ED or quite intense body dysmorphia, you don't NEED therapy to make yourself feel better for EVERYTHING. Please stop with this narrative that therapy is always needed and the only thing that matters in improving your confidence and/or self esteem because its literally not true and can be actually harmful if therapy doesn't work for someone and then they think there's something wrong with them which further puts them down.
Day 1 : 🎉 Day 2 :🎉 Day 3 :🎉 Day 4 :🎉 Day 5 :🎉 Day 6 :🎉 --> i felt a lot easier while doing this exercise Day 7 :🎉 Day 8 :🎉 Day 9 : 🎉 Day 10 :🎉 Day 11 :🎉 Day 12 :🎉 Day 13 :🎉 Day 14 :🎉 Day 15 :🎉 Day 16 :🎉 Day 17 : 🎉 Day 18 : 🎉 Day 19 : 🎉 I challenge myself to do this exercise for 21 days! And I hope there are lots of differences in my body ❤ in 1 week, I already see the changes in my body
I have severe anemia. I get out of breath very easily and get tired. My heart beats so much whenever I workout. Also I have been living a very poor lifestyle. And because of that I have gained weight which makes it even worse for me. But finally I have decided to take responsibility of my life and myself and bring it on the right track. Tysssssm for putting low impact exercises. It helped me a lot and was able to complete the whole workout without any skips and pause. Tyssm Chloe!!!!❤️
I have an anemia too!! and yes it's soo hard to do workouts, but I've been doing them for 5 months now and my stamina is much better!! so good luck to you, it will be much easier later!❣
stopped working out last year and im already struggling with completing the first half. hopefully from now ill be consistent! (2024 shred & tone plan) day 1: ✅took way longer than the video but i did it!! day 2: ✅ day 3: ✅ day 4: ✅ day 5: ✅ rest day day 6: ✅ rest day day 7: ✅ (ive been inconsistent with updating this but i AM completeing these!) day 8: ❌ couldn't finish today and will do it again tmwr
this workout was amazing. I can’t describe how sweaty, tired and happy I’m feeling right now. I had had a rest for 1,5 months and now I’m back. And I feel like the craziest motivation. Thank you, Chloe. You probably don’t even understand how you help people everyday, every month, every year. ❤
I still need time in the Summer Shred Challenge because I have to build a fence and a terrace, but it will be completed! Cheers to everyone on the new Chloe challenge.
@@Enhypen2258 you will! Be consistent and after you have finished 1/2 workout you will feel that your stamina nd strength has increased. Howevr to lose weigjt you must be on calorie deficit. The amount you burn must be greater than the amount of calorie consumption. and keep training to get a toned body eventually. There's no shortcut.. But you can do it
I have been doing these work out programs for a whole year! It has been amazing after having twins i never thought my body could look like this. Thank you Chole
Just finished Shredded 2020. That was my first program attempting and I am so happy I finished. I will start this program tomorrow! Good luck everyone, we got this !
Just started Chloe's 2024 Shred & Tone Challenge today, and wow, it was exhausting yet so enjoyable! 😅 I've been seeing so many of you updating your progress, and it really motivated me to push through. Before this, I completed her 2-week shred challenge, which was incredible. It made me feel so much stronger and more confident in my fitness journey, and definitely prepared me for taking on longer programs like this one. I'll keep updating my progress. Excited to see the progress and keep going with all of you! Let's do this! 🌟 Day 1 is officially done! 💪 Day 2 done!!! Day 3 ❎ (couldn't do....was really busy) Day 4 ✅ (Did the day 3 and day 4 workout combined, and the burn was sooo intense!!🥵) Day 5 ✅ Day 6 ✅(felt a lot easier!) Day 7 - Rest day Day - 8 ✅ Day - 9 ✅ Day - 10✅ Day - 11✅+ I did the growwithjo walk the weight off (800 calories) workout in the evening Day - 12 ✅ Day - 13 Rest Day Day - 14 Rest Day Day - 15 ✅ The Full Body Sculpt was fun, but the abs workout just killed me!! No results till now, but that is because I'm not being consistent with my diet 😑 Day - 16 ✅ The Intense Plank Challenge was not soo fun, and for the upper body workout I used 5 kg dumbbells which got my arms burning like hell!! 🥵 Day - 17 ✅ Today was lower body day (glutes + legs) and I realize that I kinda started loving weighted workouts as they get me sweat like crazy which makes me feel that I've worked hard Day - 18✅ Today was a mix of full body and ab workout, and it was pretty tiring yet fun
This one was hard for me because there hasn't been much HIIT in the 2024 Shred & Tone Challenge, and I don't have a lot of motivation today. Something I found useful while trying to complete this is if the exercise seems too difficult and the variation is too easy, I added a weight. Since we've been using weights a lot this challenge, they're just beside my mat every morning now. Doing slow high steps with two 10 lb weights (one held above each shoulder) was a better workout for me than fast high knees that would just wear me out. Just a little tip for my sleepy 8 am workout girlies out there!! ✨
Starting Chloe ting's workout program after 3years again. I was following a lot of her programs during covid and also saw the result. I lost around 7kgs (went from 54kgs to 47kgs), people started bullying me for looking so thin which demotivated me to workout and slowly I lost my habit of working out, its not like I didn't follow any exercise or routine after that, I did but I continue till 10-20days then take a break for around 5days to 1month due to which I am not seeing any results. I gained so much weight during this and now I am 57kgs🥲. I am following other workout routine which seems much easier than Chloe ting's but I know its not as effective as her's as I already know how much Chloe helped me reach my body goals during the lockdown period. Hope to continue this shred and tone challenge and progress in my goals
Day 1 of 19! I fell off the last month and mentally wasn't into it. But today I felt the urge to get myself together. Its late but I did it! Thank you so much Chloe for creating these programs! Also, congrats on your ad! Big things for Big Dawg Chloe!!!
Thank you Chloe since I discovered you very late I have not been able to work out on some of your earlier routines. With various Challenges I get an opportunity to work out on your earlier ones systematically and so a huge shout out to you for putting up these routines in your challenges so painstakingly ❤️❤️
I was literally the opposite😂. I felt so strong doing weighted workouts and started this challenge thinking I'd do okay and this workout literally humbled me😭
Hi Chloe, I am from India and I am trying out your Summer shred from today. After 10mins, I could hear my heart beating in my brain 🤯 This is going to be one hell of a ride !! And its just Day 1 !! Not quitting now 💪
Thank you Chloe for another new program!!! I love you so much, thanks for your job you're amazing! Also I really love your speaking videos they really helped me with improving my English❤❤❤
I didi It, without pausing the video, just following Chloe's rhythm and suggestions when I was feeling tired. Came back to her channel after a long while ❤
Day 1: Done! ☑️ I’ll edit later just remind me - School exams and stuff :) - Day 2: Done! ☑️ (I felt so much pain in my hips BUT! I did’t give up and kept going. Now I’m loosing motivation but I’ll try to not give up!) Day 3-5: Skipped ❌ ( the pain got worst so I stopped) Day 6 (Today): Done! ☑️ Day 7: Done! ☑️ Day 8: Done! ☑️ (I felt easier doing the exercise than anytime before) Day 9: rest day 🤍 Day 10: rest day 🤍 Day 11-12 : skipped ❌ (I’m loosing motivation early and I went out so I couldn’t do the exercise today) Day 13: Done! ☑️ Day 14-15: Skipped ❌ (I couldn’t put up the exercising clothes so yeah no clothes no work out ) Day 16: Done! ☑️ (Until now, this was the hardest I’ve ever make!) Days 17-18-19: Skipped ❌ (I’ve got busy days lately) Day 20: Done!☑️
@@mirashiee I lost 2 kg already and I wasn’t even focusing on keeping up, the movement became more easier to me. I actually started to eat half what I usually eat and I’m seeing good results. I’m skipping too much so try not to take my results as a comparment.
Hiii! everyone this my progress ^ ^ (•×•) Starting:55.8 kg 157 cm Objective:53 kg in 15days Day 1-✅ It was a little difficult but I expected it because it was the beginning. Day 2 -✅ it was the same as yesterday but I think I took less of a break ',) Please remind me ; )✨🍂
This is one of my favorite HIIT videos. I finally got to the point where I can go all out on this one without any extra breaks! So proud of myself 💪🏽 Thanks for all the motivation, Chloe!
Your workout videos have such a sweet vibe. I love the aesthetics of everything and your personality. Count on me for this challenge (my 6th already) and I don't plan on stopping. I'm getting so fit thanks to you 😗 hope you are enjoying life too. Much love
So yeah I know I am a bit late to the challenge. And most of the challenges I start I lose motivation and quit. So I have decided to update my results here every day till the end of the challenge to keep me going till the end. Wish me luck and I hope you can also get motivated by seeing my progress. PS: Has always been "that fat girl" since childhood Day 1: 72.5kg Waist:37"✅ Day 2: After doing the workout I realized that my upper body was worse than my lower body✅ Day 3: My legs were shaking a lot throughout the workout but I still pushed to the end✅
Let's goooo!!! I love this channel. Your resilience and commitment inspired me to work out more and keep fit!!! Retirement took a toll on my finance, but my involvement in digital marketing really changed the game for me, earning $22K weekly has been really helpful as I have been able to clear my mortgage 7 months ago and I own a fitness studio. God bless you.
let's do it!! btw, Could you insert more funk songs? (as at the beginning of second set) This gives great motivation! love this channel, good luck to everyone!!
Я последний раз нормально занималась спортом год назад, набрала 15 килограм так как буквально всё что я делала это ела спала училась. Из-за на физкульнуру в школе не ходила и даже теперь от маленькой пробежки мне плохо и лёгкие болят как и от тренировок но я сейчас хочу вернуться в норму к своим 60кг в может даже меньше хочется 55... но смотрим в реальность и надеюсь вернуться к старому весу)
Your workout never fail!! This one I can tell is gonna be one of my favourites the music the weights and bodyweight!:) you helped me go from a size 18-12 never will stop joining you💖💖💖
Day 1: ✅ (after months of not working out due to work schedule), my thighs hurts, breath is runny, and sweating like a float, but i did it in one take. But i need it do it for myself!!, so im pushing it even though it’s so hard almost give up 😭
This is going to be my 3rd consecutive Chloe Ting Workout!! (20 min challenge, 2024 WeightLoss Challenge, now this one: Shred & Tone 2024 Challenge) Motivation for this is to feel strong for a 5k in 2 weeks and to prepare for Halloween! Day 1: Mon, Sep 23rd ✅ a great hiit workout! Sweatin! My endurance is finally back so I feel strong and energized doing all the jumps!
I just started this programme. I love this workout, a mixed HITS ( jumping ) 🎉🎉. Tbh, I just did this workout, after 5 days😂feeling so strong and sweaty 😅😊. Will be updating my workout journey with Chloe, indeed i am enjoying this.
I am 40 years old. I never worked out in my entire life. I have no options for the gym or anything similar. Today is my first day of this challenge. I want to feel human again and not be trapped in this body full of aches , hating myself..
Before the pandemic i had abs and the ideal body but during lockdown I gained a lot of weight and I tried different workouts and intermittent fasting but i fell ill though i lost weight but my body became weaker than ever and now to get myself back I tried Chole’s workout its day 1 i feel proud of completing the workout but my body is tired as hell i have high hopes from this program I will do my best ❤
Updating every day 2024 shred & tone challenge Day 1- stopped many times bc I felt like I was gonna throw up but I'm done ☑ ! skipped a day bc i was so sore . Day 2 - the warm up and cool down alr seem less harder then day one but i didnt take as many breaks ☑️ , hoping by next tuesday i see some changes ! Day 3 - this workout wasnt even rlly hard ☑️ !
Her constant glances over at the clock and her facial expressions 🤣 Our girl was FIGHTING through the whole thing, how am I supposed to do this tomorrow??
Thanks for the low impact. I do the workouts from the comfort of my apartment, so I can't really jump or else I'd get a noise complaint. Great workout as usual.
This looks so good. Question, do you have many videos for those who struggle & just basically can't really do any floor work exercises like planks, push ups, burpees, etc?
Hmm i think the best thing to do is to start doing them, like push ups, etc. I do knee push ups and I couldn’t do even one before, now I can do 5. Just start little by little . But I think that you can just skip the exercise that you can’t do or do an alternative version of it.
@@maureenlovesskz I've spent years trying and still can't do them. But there is also a lot of people out there who probably literally cannot do the floor exercises. Sometimes I have to skip most of an entire set because it's a lot of floor stuff I can't do. I try but it's just not possible
oh my goooosh, I am already so in love with this workout and I wanted to do this due to a sudden burst of energy but, unfortunately, I got my wisdom tooth removed 7 days ago:( so starting tomorrow, hope I’ll get better soon 🩷 for all people who are doing this and starting this challenge, we got this, we’re gonna get a snatched waist, engaged abs, slim legs andd a flat stomach !! fighting 💝
1st day and first half I cannot take it no more. My legs are sore (I even did the warm-ups before this) but that doesn't mean I'll stop. Just like everyone is saying, I will take it slow and then tomorrow I will do this exercise again while slowly making my body finish the whole video, of course with the same warm-ups ✨
Thank you so much for this program!! This is my second program and im so excited to be working! This cardio workout was intense but it felt so good to get through. Your videos have motivated me to workout when i thought i never could before!! ❤❤
I liked this workout program so much that I decided to do it twice in a row, needless to say I revisited this workout and the only break I took was to the bathroom, I feel great, this feels like a rest day lol.
started the challenge today after finishing the last one! I love Chloe's workouts so much! I never did this before but I'll update you on the challenge days results and thoughts! Remind me though lol. (I'm 168cm and 76kg if you are curious) Day 1: only one real workout video! I could do it to the end because I just finished one challenge so this day was easy. sweating bucks!! Still played basketball today so it was great!
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
Your workout really helps me especially for people who born to be fat ever since they are child. People discriminate me for being fat saying I can’t become skinny and will also be fat. This helps me to give me confidence in my body and everyday I working out I see the improvement in my body. Thank you
Please don't forget that confidence is not earned through workouts and diet. It's earned through therapy 🙏
Just saying nobody born to be fat, it's just the matter of our lifestyle
Jesus loves you. People's opinions of you don't matter when the One who created you sees you as priceless and more valuable than all in the world. He bought you with His precious Blood ❤
Nobody are born to be fat some people have low metabolism rate also depends what you eat
@@лавхейт this is not true for everyone, please do not spread this. Everyone is different and sometimes, therapy doesn't work for people. Confidence can ABSOLUTELY be earned through diet and exercise alone, not everyone needs therapy. Therapy didn't work for me but working out was all the therapy I needed. There is a reason why many people hit the gym after tough situations like breakups or bad patches in life, working out literally releases good chemicals in your brain AND improves self esteem AND body image. Unless you have an ED or quite intense body dysmorphia, you don't NEED therapy to make yourself feel better for EVERYTHING. Please stop with this narrative that therapy is always needed and the only thing that matters in improving your confidence and/or self esteem because its literally not true and can be actually harmful if therapy doesn't work for someone and then they think there's something wrong with them which further puts them down.
Day 1 : 🎉
Day 2 :🎉
Day 3 :🎉
Day 4 :🎉
Day 5 :🎉
Day 6 :🎉 --> i felt a lot easier while doing this exercise
Day 7 :🎉
Day 8 :🎉
Day 9 : 🎉
Day 10 :🎉
Day 11 :🎉
Day 12 :🎉
Day 13 :🎉
Day 14 :🎉
Day 15 :🎉
Day 16 :🎉
Day 17 : 🎉
Day 18 : 🎉
Day 19 : 🎉
I challenge myself to do this exercise for 21 days! And I hope there are lots of differences in my body ❤
in 1 week, I already see the changes in my body
i just did first day and i'm going to die😭
@@marianouara hahaa.. Same like me on my first day.. Keep going!! I believe you can do it!
@@FeiFei_-cr5kz thankssss 🥹💞💞
@@marianouara helpp me tooo
Does it work if I do it for 1 week?
I have severe anemia. I get out of breath very easily and get tired. My heart beats so much whenever I workout. Also I have been living a very poor lifestyle. And because of that I have gained weight which makes it even worse for me. But finally I have decided to take responsibility of my life and myself and bring it on the right track. Tysssssm for putting low impact exercises. It helped me a lot and was able to complete the whole workout without any skips and pause. Tyssm Chloe!!!!❤️
I have an anemia too!! and yes it's soo hard to do workouts, but I've been doing them for 5 months now and my stamina is much better!! so good luck to you, it will be much easier later!❣
you got this buddy! i’m in the same boat so i relate to you. keep going!!
@@schneeeulee tysm 💓
@@rain.booked tysm!!! It's so motivating 🥰🥰
Good 4 u ❤.
It's quite the same here but I'll try to do my best
thanks for the alternatives for those who cannot jump at this time.
stopped working out last year and im already struggling with completing the first half. hopefully from now ill be consistent!
(2024 shred & tone plan)
day 1: ✅took way longer than the video but i did it!!
day 2: ✅
day 3: ✅
day 4: ✅
day 5: ✅ rest day
day 6: ✅ rest day
day 7: ✅ (ive been inconsistent with updating this but i AM completeing these!)
day 8: ❌ couldn't finish today and will do it again tmwr
i believe in you!!!
reminder!
this workout was amazing. I can’t describe how sweaty, tired and happy I’m feeling right now. I had had a rest for 1,5 months and now I’m back. And I feel like the craziest motivation. Thank you, Chloe. You probably don’t even understand how you help people everyday, every month, every year. ❤
I love the starting intro❤ 0:01
Sameeee I played it about 3 times 😂
I still need time in the Summer Shred Challenge because I have to build a fence and a terrace, but it will be completed! Cheers to everyone on the new Chloe challenge.
Day 1 : ✅
Day 2 : ✅
Day 3 : ✅
Day 4 : Rest Day
Day 5 : Rest Day
Day 6: ✅
Did you see difference
ayy keep going! I just started today- let's hope on it together!
@@Enhypen2258 you will! Be consistent and after you have finished 1/2 workout you will feel that your stamina nd strength has increased. Howevr to lose weigjt you must be on calorie deficit. The amount you burn must be greater than the amount of calorie consumption. and keep training to get a toned body eventually. There's no shortcut.. But you can do it
Какой результат?)
First half and I feel like I'm going to die 💀💀
me to
I have been doing these work out programs for a whole year! It has been amazing after having twins i never thought my body could look like this. Thank you Chole
Just finished Shredded 2020. That was my first program attempting and I am so happy I finished. I will start this program tomorrow! Good luck everyone, we got this !
Just started Chloe's 2024 Shred & Tone Challenge today, and wow, it was exhausting yet so enjoyable! 😅 I've been seeing so many of you updating your progress, and it really motivated me to push through. Before this, I completed her 2-week shred challenge, which was incredible. It made me feel so much stronger and more confident in my fitness journey, and definitely prepared me for taking on longer programs like this one. I'll keep updating my progress. Excited to see the progress and keep going with all of you! Let's do this! 🌟
Day 1 is officially done! 💪
Day 2 done!!!
Day 3 ❎ (couldn't do....was really busy)
Day 4 ✅ (Did the day 3 and day 4 workout combined, and the burn was sooo intense!!🥵)
Day 5 ✅
Day 6 ✅(felt a lot easier!)
Day 7 - Rest day
Day - 8 ✅
Day - 9 ✅
Day - 10✅
Day - 11✅+ I did the growwithjo walk the weight off (800 calories) workout in the evening
Day - 12 ✅
Day - 13 Rest Day
Day - 14 Rest Day
Day - 15 ✅ The Full Body Sculpt was fun, but the abs workout just killed me!! No results till now, but that is because I'm not being consistent with my diet 😑
Day - 16 ✅ The Intense Plank Challenge was not soo fun, and for the upper body workout I used 5 kg dumbbells which got my arms burning like hell!! 🥵
Day - 17 ✅ Today was lower body day (glutes + legs) and I realize that I kinda started loving weighted workouts as they get me sweat like crazy which makes me feel that I've worked hard
Day - 18✅ Today was a mix of full body and ab workout, and it was pretty tiring yet fun
Where can i find shred challenge?
@@hazyskraftson her app- core by chloe ting
you’re amazing!! keep going
@@Iuvmeg thanks buddy
@@FarawayLoveNabeeha of course
This one was hard for me because there hasn't been much HIIT in the 2024 Shred & Tone Challenge, and I don't have a lot of motivation today. Something I found useful while trying to complete this is if the exercise seems too difficult and the variation is too easy, I added a weight. Since we've been using weights a lot this challenge, they're just beside my mat every morning now. Doing slow high steps with two 10 lb weights (one held above each shoulder) was a better workout for me than fast high knees that would just wear me out.
Just a little tip for my sleepy 8 am workout girlies out there!! ✨
this is my 16th challenge, let's do it ❤️🔥
Would you want some one to join you in the new challenge ?
Woah ❤❤
Are u starting out?@@N.kooki.2397
I love your profile picture!!!!! 😊 and keep going!
Wow girl
Starting Chloe ting's workout program after 3years again. I was following a lot of her programs during covid and also saw the result. I lost around 7kgs (went from 54kgs to 47kgs), people started bullying me for looking so thin which demotivated me to workout and slowly I lost my habit of working out, its not like I didn't follow any exercise or routine after that, I did but I continue till 10-20days then take a break for around 5days to 1month due to which I am not seeing any results. I gained so much weight during this and now I am 57kgs🥲. I am following other workout routine which seems much easier than Chloe ting's but I know its not as effective as her's as I already know how much Chloe helped me reach my body goals during the lockdown period.
Hope to continue this shred and tone challenge and progress in my goals
Day 1 of 19! I fell off the last month and mentally wasn't into it. But today I felt the urge to get myself together. Its late but I did it! Thank you so much Chloe for creating these programs!
Also, congrats on your ad! Big things for Big Dawg Chloe!!!
🙆🏻♀️day 1 - i did it! most of the exercises i did were low impact but im so proud of myself for not giving up and pushing through!
Never realised 15 minutes could be so bad. This is my 3rd program and I'm so pumped and ready.
Think it's first time when I don't skip commercials😂 love the workout ❤
Let's rock this challenge girls 🔥🔥... We can do this😤😤
YESSS 🔥
Thank you Chloe since I discovered you very late I have not been able to work out on some of your earlier routines. With various Challenges I get an opportunity to work out on your earlier ones systematically and so a huge shout out to you for putting up these routines in your challenges so painstakingly ❤️❤️
Thank you so much and you're so welcome! I am glad you enjoy them! 🥺
@@ChloeTing yess I love them to the moon❤️❤️
The new background is so cute. And the videos are so well produced. Cant believe we get these for free ❤❤ Thank you Chloe!!!!
The only reason why I keep inflicting myself the pain of doing cardio instead of a weighted full body workout is the music on this video, so good
I was literally the opposite😂. I felt so strong doing weighted workouts and started this challenge thinking I'd do okay and this workout literally humbled me😭
Hi Chloe, I am from India and I am trying out your Summer shred from today.
After 10mins, I could hear my heart beating in my brain 🤯
This is going to be one hell of a ride !! And its just Day 1 !! Not quitting now 💪
Thank you Chloe for another new program!!!
I love you so much, thanks for your job you're amazing! Also I really love your speaking videos they really helped me with improving my English❤❤❤
I didi It, without pausing the video, just following Chloe's rhythm and suggestions when I was feeling tired. Came back to her channel after a long while ❤
Love how you show the low-impact version, it makes the exercise so easy to follow.
Day 1: Done! ☑️
I’ll edit later just remind me - School exams and stuff :) -
Day 2: Done! ☑️
(I felt so much pain in my hips BUT! I did’t give up and kept going. Now I’m loosing motivation but I’ll try to not give up!)
Day 3-5: Skipped ❌
( the pain got worst so I stopped)
Day 6 (Today): Done! ☑️
Day 7: Done! ☑️
Day 8: Done! ☑️ (I felt easier doing the exercise than anytime before)
Day 9: rest day 🤍
Day 10: rest day 🤍
Day 11-12 : skipped ❌
(I’m loosing motivation early and I went out so I couldn’t do the exercise today)
Day 13: Done! ☑️
Day 14-15: Skipped ❌
(I couldn’t put up the exercising clothes so yeah no clothes no work out )
Day 16: Done! ☑️
(Until now, this was the hardest I’ve ever make!)
Days 17-18-19: Skipped ❌
(I’ve got busy days lately)
Day 20: Done!☑️
Results?
@@mirashiee I lost 2 kg already and I wasn’t even focusing on keeping up, the movement became more easier to me. I actually started to eat half what I usually eat and I’m seeing good results. I’m skipping too much so try not to take my results as a comparment.
Day 1 of 19
Day 2 of 19
Day 3 of 19
Skipped a few days but started again
Currently in Day 12
My first challenge of the year🎉
how r u holding up now
@@Mel-kk1xg now I am done with this challenge and will be starting a weight loss challenge tomorrow
New challenge! It's awesome! I started it with great pleasure. It's my 6th Chloe's challenge and I feel so goooood!
Hiii! everyone this my progress
^ ^
(•×•) Starting:55.8 kg 157 cm
Objective:53 kg in 15days
Day 1-✅ It was a little difficult but I expected it because it was the beginning.
Day 2 -✅ it was the same as yesterday but I think I took less of a break ',)
Please remind me ; )✨🍂
Anxiously waiting for 2 weeks shred challenge this year 😎
Same
Awesome job with the App and workouts 🎉. Been a follower for years and I love working out with you! Take care!
This is one of my favorite HIIT videos. I finally got to the point where I can go all out on this one without any extra breaks! So proud of myself 💪🏽
Thanks for all the motivation, Chloe!
Your workout videos have such a sweet vibe. I love the aesthetics of everything and your personality. Count on me for this challenge (my 6th already) and I don't plan on stopping. I'm getting so fit thanks to you 😗 hope you are enjoying life too. Much love
This program is going to be fire after the shred program!!❤
Yes!❤
My 3rd challenge of the year! Let's go!!!!🎉🎉🎉🎉
Proud of you 💓
The only RUclipsr I don't skip the ads
I started today, and I already feel better about myself :) I'll be coming to this daily, I trust Chloe Ting the most!
So yeah I know I am a bit late to the challenge. And most of the challenges I start I lose motivation and quit. So I have decided to update my results here every day till the end of the challenge to keep me going till the end. Wish me luck and I hope you can also get motivated by seeing my progress.
PS: Has always been "that fat girl" since childhood
Day 1: 72.5kg Waist:37"✅
Day 2: After doing the workout I realized that my upper body was worse than my lower body✅
Day 3: My legs were shaking a lot throughout the workout but I still pushed to the end✅
i was waiting for this program to drop! Lets get some abs!
Same omggg!!!!
I'm excited to get started on this one. I just finished the 2024 weight loss challenge!
You go darling💓
Let's goooo!!! I love this channel. Your resilience and commitment inspired me to work out more and keep fit!!!
Retirement took a toll on my finance, but my involvement in digital marketing really changed the game for me, earning $22K
weekly has been really helpful as I have been able to clear my mortgage 7 months ago and I own a fitness studio. God bless you.
God did honestly and big thanks to Renee Marie Harrison
She’s a licensed broker here in the states 🇺🇸
Her top notch guidance and expertise on digital market changed the game for me
+1618
4085
I was waiting for this kind of schedule 😭😭😭🔥
Yay!!
Sameeee
let's do it!!
btw, Could you insert more funk songs? (as at the beginning of second set)
This gives great motivation!
love this channel, good luck to everyone!!
Я последний раз нормально занималась спортом год назад, набрала 15 килограм так как буквально всё что я делала это ела спала училась. Из-за на физкульнуру в школе не ходила и даже теперь от маленькой пробежки мне плохо и лёгкие болят как и от тренировок но я сейчас хочу вернуться в норму к своим 60кг в может даже меньше хочется 55... но смотрим в реальность и надеюсь вернуться к старому весу)
Your workout never fail!! This one I can tell is gonna be one of my favourites the music the weights and bodyweight!:) you helped me go from a size 18-12 never will stop joining you💖💖💖
I'm feeling so proud of myself for finishing this workout without a pause but it took me two whole chloe ting's program to come so far
Day 1: ✅ (after months of not working out due to work schedule), my thighs hurts, breath is runny, and sweating like a float, but i did it in one take. But i need it do it for myself!!, so im pushing it even though it’s so hard almost give up 😭
So exciteddd!! 💪😭Also, the background looks so aesthetic 🤌🏻
I am overweight and have struggled with exerise and disipline but for some reason Chloe Ting motivates me and I find this quite easy. Thank you.
Начнём🌸я очень ждала, когда начнётся этот челендж. Сделала первый день. Как всегда лучшие тренировки от Хлои🤎
This is going to be my 3rd consecutive Chloe Ting Workout!! (20 min challenge, 2024 WeightLoss Challenge, now this one: Shred & Tone 2024 Challenge) Motivation for this is to feel strong for a 5k in 2 weeks and to prepare for Halloween!
Day 1: Mon, Sep 23rd ✅ a great hiit workout! Sweatin! My endurance is finally back so I feel strong and energized doing all the jumps!
I just started this programme. I love this workout, a mixed HITS ( jumping ) 🎉🎉. Tbh, I just did this workout, after 5 days😂feeling so strong and sweaty 😅😊. Will be updating my workout journey with Chloe, indeed i am enjoying this.
Yessss!! Cannot wait to do it tomorrow morning 🎉
Hope you like it!! ☺️
@@ChloeTing I’m sure I will! About to do it now!! Thank you for always keeping me motivated to workout 🫶🏻💜🌸
I am 40 years old. I never worked out in my entire life. I have no options for the gym or anything similar. Today is my first day of this challenge. I want to feel human again and not be trapped in this body full of aches , hating myself..
Good luck to you) everything will definitely work out ❤️
I really believe in you!! You've done the most important part- the beginning. Now the main thing is not to give up ❤️
We appreciate your dedication and hard work. Keep working hard.
Wow! I love this! ❤️❤️ Gonna add this to my daily routine ❤❤ thank you so much, Chloe! ❤❤
Before the pandemic i had abs and the ideal body but during lockdown I gained a lot of weight and I tried different workouts and intermittent fasting but i fell ill though i lost weight but my body became weaker than ever and now to get myself back I tried Chole’s workout its day 1 i feel proud of completing the workout but my body is tired as hell i have high hopes from this program I will do my best ❤
OMG! I was really excited for this one, gonna start this from Tomorrow ❤️🔥
This programme should be more or at least as hyped as the 2020 2 week shred this is insane
1st day of this work outtt!
Updating every day
2024 shred & tone challenge
Day 1- stopped many times bc I felt like I was gonna throw up but I'm done ☑ !
skipped a day bc i was so sore .
Day 2 - the warm up and cool down alr seem less harder then day one but i didnt take as many breaks ☑️ , hoping by next tuesday i see some changes !
Day 3 - this workout wasnt even rlly hard ☑️ !
your work outs have help me start to lose weight and get back into shape thank you
Her constant glances over at the clock and her facial expressions 🤣 Our girl was FIGHTING through the whole thing, how am I supposed to do this tomorrow??
This burns me a lot thank you so much Chloe
I will come back for more details soon
Thanks for the low impact. I do the workouts from the comfort of my apartment, so I can't really jump or else I'd get a noise complaint. Great workout as usual.
This looks so good. Question, do you have many videos for those who struggle & just basically can't really do any floor work exercises like planks, push ups, burpees, etc?
Hmm i think the best thing to do is to start doing them, like push ups, etc. I do knee push ups and I couldn’t do even one before, now I can do 5. Just start little by little . But I think that you can just skip the exercise that you can’t do or do an alternative version of it.
@@maureenlovesskz I've spent years trying and still can't do them. But there is also a lot of people out there who probably literally cannot do the floor exercises. Sometimes I have to skip most of an entire set because it's a lot of floor stuff I can't do. I try but it's just not possible
Yaaaay!! I've been waiting for this for so long. ❤❤❤
💗💗
This is the first day of this challenge and I hope to continue and get great results💪🏼💪🏼💪🏼
Let's goooo! New summer shred. I wasn't cursing you out with this one! Wait for the above workouts 😵😵
oh my goooosh, I am already so in love with this workout and I wanted to do this due to a sudden burst of energy but, unfortunately, I got my wisdom tooth removed 7 days ago:(
so starting tomorrow, hope I’ll get better soon 🩷
for all people who are doing this and starting this challenge, we got this, we’re gonna get a snatched waist, engaged abs, slim legs andd a flat stomach !! fighting 💝
1st day and first half I cannot take it no more. My legs are sore (I even did the warm-ups before this) but that doesn't mean I'll stop. Just like everyone is saying, I will take it slow and then tomorrow I will do this exercise again while slowly making my body finish the whole video, of course with the same warm-ups ✨
Another challenge, let's go people 💪💪
Is it just me? I'm confused if I am doing a workout or if I am on the night club? Haha love the music chloe! ❤
starting today!!
day 1 - ✅
day 2 -
Im so so excited for this challenge
Yay ty!
Thank you so much for this program!! This is my second program and im so excited to be working! This cardio workout was intense but it felt so good to get through. Your videos have motivated me to workout when i thought i never could before!! ❤❤
Day 1 of shred and toned challeng and it was freaking intense 🥵
How do you maintain your hair after workout due to sweat, please tell me, @chloeting
Lets goooo and get toned for this summer🎉🎉🎉
My first day of the challenge n my first program,,,i guess i eill come back to testify
Omg, thank you so much, im so tired but i feel emotionally and physically ALLIVE!
Took 4 days break due to some personal work
But coming back to the workout is always fun!
My second challenge 😊
Very excited 😆😆
I'll star this challenge today 💪💪
Let's go!! 💪
Same!
I love the music in this one high energy minimal words it gets me ready to work👏🏽 .. without songs getting stuck in my head
The background is so soothing 🤩
I wait this challenge so long I really love it❤❤❤
Thank you, Chloe😅❤
I liked this workout program so much that I decided to do it twice in a row, needless to say I revisited this workout and the only break I took was to the bathroom, I feel great, this feels like a rest day lol.
Looong time I don't exercise😢 It's time... Just Do It❤ Thank you so much Chloe❤️❤️❤️
Thank you for free effective workouts🌸
Hoping to getting back into working out.
Lets goooooo!!
Day 1 : ✅
Day 2 : ✅ I used weights for the first time 🥺
Reminder :D
@@Furina_McDonalds_ hehe thanks
Challenge number 4. Day 1 let's do thisssss
Let's go!!
started the challenge today after finishing the last one! I love Chloe's workouts so much! I never did this before but I'll update you on the challenge days results and thoughts! Remind me though lol. (I'm 168cm and 76kg if you are curious)
Day 1: only one real workout video! I could do it to the end because I just finished one challenge so this day was easy. sweating bucks!! Still played basketball today so it was great!
and?
Woooooohooooooooo!!!!!! Everyone let’s do this!!!! 😁🥳🥳🥳🥳
Love this shred & tone challenge.❤❤ hopefully I can do it! until the end of challenge❤ but I try my best even do I’m in vacation next.😊
Fantastic new 15 min hiit! Thanks for the intensity
I’m doing this program and this HIIT is awesome!