it's my day three of chloe tings 2024 weight loss challenge. i didnt take any breaks while doing this video today. i did just like she did. no skipping, no breaks. im proud of myself. alhamdulillah, it's been three days only, but im feeling stronger than before. thanks to you chloe sis.
It's been 3 months since I started to do Chloe's workouts and I did several challenges too, and I'm so happy to be there during the release of this new program 🎉 Have a great and active year everyone, we can do it!
So many people say they love God, but most of them never repented from sin and have a personal relationship with him, and love isnt just a feeling love is doing❤ Familiar spirits are demons well if I'm wrong I wasted nothing because I got peace and joy from him, but if you're wrong you wasted your entire life!! ❤️🎉 And demons love when people believe that lie that God doesn't exist and they love it when people don't know they are there ❤I copy n paste this everywhere❤ And no one talks about repentance, God will never lower his standards to be okay with your sins, sins is very serious in the eyes of God hes holy and righteous and it seperates us from him❤ Demons exist, and the devil comes to steal kill and destroy and uses people to do so❤ Btw telling the demon to stay doesnt do anything unless you have the holy spirit you arent safe. People: okay please stay this is your place❤ Demon: okay People: **leaves** Demon: **Goes with them anyway** Demons arent gonna make it obvious they are there so yeah. Demons are fallen angels that uses the form of our passed away loved ones to make us believe ghost exist and the souls of the person we knew still remains here❤❤ Astrology is demonic before my relationship with God I would always do zodiac signs literally just a bunch of sins put into each one I bet if everyone was sinless zodiac signs wouldn't make sense and literally a cover up for demons❤ Hearts are deceitful above all things, listen to God❤ Depression can be a demon you may need deliverance❤ God said unless you're born again spiritually u will not enter the kingdom of heaven also God doesn't judge us by our good works he's judging us by our sins Gods standards are so high he's that HOLY saying oh my God is using Gods name in vain it's called blasphemy ❤ To get to heaven you must believe with all your heart that Jesus died and rose again paid full price for your sins repent and receive his Holy spirit. RUclipsrs I recommend Impact videos ministries David diga Hernandez IsaiahSaldivar Mapalo DLM christian lifestyle Billy garham Danial adams Living waters Okay now pray this to be saved and to get to heaven pray out loud Jesus I confess that you are my lord and savior I believe in my heart that God raised you from the dead I ask to receive your holy spirit and I repent of my sins with your help❤ by faith in your word I receive salvation now Thank you for saving me! I am now reborn a christian a child of almighty God I am saved thank you Jesus! *Be genuine when praying this* Watch videos on how to receive Gods holy spirit on YT God creates Jesus redeems The holy spirit changes Now our good deeds and works we think are good are like filthy rags in the eyes of God Things to get rid of in your home 1sage 2dream catchers 3crystals 4crystal ball 5ouija board 6 tarot and angel cards 7religious statues 8demonic movies music or video games 9soul times items 10pornography Now like a theif robbing a store, demons won't make it obvious they are there unless they have to. Now know you can't save yourself Jesus said I am the way the truth and the life You have insurance on your house if it ever caught on fire which rarely happens but when it comes to your soul, you play with it like you have forever to make your choice which you don't 150k+ people Die everyday and you never know when it may be you God spent 9 months shaping and forming you before you were born but only 7 days on earth you're fearfully and wonderfully made beautiful in the eyes of God❤ Don't waste time Hearts are deceitful above all things ask God for wisdom and understanding we are just tiny humans with a 3 pound brain and our imaginations cannot go beyond what we already know❤ Your souls is so valuable both Satan and God want it but it's your choice who you will serve You serve the devil when you Lie Hate Blasphemy Disobey Lazy Gossip Gluttony Wanting what others have cause what God has for you is for you he will never deliver your male to someone else's house Hate And unforgivness And cussing murder and more And once you die, you're locked with your choice of where you're spending eternity God doesn't care about you doing more good then bad cause he's not judging that God never said that's the way to heaven So who's lying you or God? Be serious about this❤ God is holy and righteous God is love So either you would play around because you don't believe hell exist or you don't believe you're going there but the bible makes it very clear The path to destruction is wide and easy many are on it the path to eternal life is hard and nerrow very few find it and to get into heaven u can only enter through the nerrow gate❤ You dont have to wait until you die to know if youre going to heaven you can know right now 100% where youre going❤ Satan doesnt rule hell this is a myth when lucifer known as satan now became prideful and rebelled against God he took many angels with him Demons are fallen angels we live in a spirital and physical world so hell was made for punishment for satan and his angels and the reason why people go there is because they Align themsleves with the devil in SIN! Sin separates us from God and the wages of sin is death if youre found guilty with one sin on judgment day you will not enter the kingdom of heaven so the thing is We us humans broken Gods law and jesus paid the fine! So the good news is you dont have to go to hell if you accept him as your lord and savior! God offered us eternal life as a free gift and you receive it by faith! You dont have to work for it you dont have to pay all you have to do is receive it by faith❤ Don't expect Gods best when you always give him your least don't reject him anymore let him come in and change your life❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
You do one video a day or several of them? I'm kinda confused on where to start and if I should keep with this playlist for a week and then change or stay in the same one
@@valentinahurtado5045 I follow the schedule from Chloe's website, it usually includes 2-4 obligatory workout videos and warm-up/cooldown videos that are optional!
2024 Weight Loss Challenge weight: 70.2kg waist : 86 cm Left Arm : 34 cm hips : 103 cm thighs : 64 cm Right Arm : 36 cm Day 1 ✅ knees were shaking at the end of 1st workout but I feel fine after cooldown Day 2 ✅ i thought i wouldn't be able to complete today's schedule cuz my thighs were aching all day but it gradually stopped aching while doing the workout Day 3 ✅ My thighs were killing me all day long, it was much worse than yesterday so I thought I would skip today's workout but I did it anyway! Surprisingly I feel much better while doing the workout. It was definitely hard during warm up but it felt easier as I do the first workout. I took a 30 min break before the 2nd workout but I regret it cuz it felt harder again after my muscles cooled down lol Note: I definitely feel myself getting stronger as my knees does not shake anymore during the workout. I found lunges hard to balance but I'm getting a tiny bit better at it. Squats also doesn't feel as taxing anymore. Additionally, I will do Toned Arms Workout | 15 min Upper Body Burn at the end of the workout starting on day 3 since my arms doesn't feel as sore from the scheduled workouts. Day 4 ✅ I feel tiny bit less sore than yesterday and as usual, my body feels lighter while doing the workout! I did the 1st workout better than I did last time too..! Day 5 ✅ I woke up feeling way less sore today. I'm definitely feeling stronger! I did the first workout way better than last time. My arms honestly felt sore during the warm up, so I'm glad today is leg day! Ah, my legs were shaking during the 2nd's workout Leg Circles though... Day 6 ✅ Rest Day. My muscle ache are mostly gone by the time I woke up this morning~ Day 7 ✅ Rest Day. I don't really feel any sore anywhere but my whole legs would get cramped up for a few seconds if I lay down and straighten my knee too much..! How weird haha. Day 8 ✅ Finally the start of week 2! My body was itching for a workout after that 2 day rest~ To be honest? Today's first workout is by far the most tiring one omg... I was literally out of breath the whole time ;;; But surprisingly, I was doing quite well!! I can't believe how much better I got :0 My lunges are way more stable now, and I can even squat lower than before! I thought I would get weaker after that long rest ;; Note: I changed my additional arm workout routine to Chloe's 10 Mins Toned Arms Workout | No Equipment. I couldn't feel enough burn with the previous one. This one feels way more challenging! Day 9 ✅ It was kinda hard but not really! At least not as hard as yesterday's lol It burns your arms but I feel myself getting stronger 💪💪 Additionally did 30 mins of Aerobic Workout Day 10 ✅ I am sweating BUCKETS today holy moly- like i was literally dripping sweat all the way through and out of breath...and I still find it hard to balance Lunge High-knee. I did my arm workouts well today! took no breaks for that. 💪💪 Day 11 ✅ That second workout was really hard. Yeah idk what else to say...just hard. But I did it *phew* Day 12 ✅ Rest Day Day 13 ✅ Rest Day Day 14 ✅ I somehow feel really tired and sweaty todayyy......... aughhh Day 15 ✅ Finally on week 3! I took 1 day break cuz I felt unusually tired. Hence, today I'm brimming with power 💪💪 the workout was hard though. But I still had energy to do 30-min full aerobic workout with no breaks despite today's schedule having 3 workouts instead of 2. 💚 Update: yall i'll be taking a week break cuz i sprained my ankle while trying to pick a fruit smh this is so silly 😂 Day 16 ✅ I AM BACK!! Phew I am sweating all over!! I'm much better now but not fully recovered though. Today I feel like I'm doing the exercises in a more proper form. Probably cuz I try not to mess up the moves in case I sprain my ankle again lol I thought I would be weaker since I didn't work out for a week but I actually don't feel that tired~ Day 17 ✅ I love abs workouts! I can really feel the burn. Well tbh probably cuz lying down feels great!! 😂😂 Today's workout wasn't as tiring. I can do side planks way better now 🔥💪 Time for additional 30 min aerobic workout! Day 18 ✅ Oh my god I'm sweatyyy AF! That was pretty hard nglll I even mostly did low impact versions. Well mainly cuz I got no more energy for em + my ankle situation + not wearing shoes 😂😂 Day 19 ✅ Rest day Day 20 ✅ Rest day I've been a bit busy and forgot to update so i'll just say the result. I only lost about 1kg, not much but it's probably cuz I still ate a lot like usual. My waist did get smaller, about 5cm. Also, a bit if abs forming right below chest area. Don't see any difference with my arms, but that's okay cuz it's the hardest part of my body to slim down. It's a fact that I definitely got stronger after doing this workout and I live my life healthier! You can also do it!
as someone who's in a rlly bad physical condition, this is perfect! It got my heart racing and even doing this and just perfecting the form is such a great excercise for us who are less fit.
I am going to update daily about my routine. Please someone like my comment so I feel motivated Day 1✅ - April 29th weight - 84kg Day 2✅ - April 30th weight - 83.6kg. My body is aching like hell but still I took breaks and pushed till the end.. Day -3 ❌skipped it on may 1st due to body aches Day -4 ✅done day 3 exercise on may 2nd. Current weight 82.85kgs Day -4✅ Here I am back. It was tough to do I pushed to till end . weight - 82.95kgs. I didn't follow my diet so extra weight gain. Day - 5 ✅ I am still struggling for right position while workout. But I am sure I am gonna achieve it soon .Weight - 82.6kgs. Day 6-✅ Done with workout. Struggled to do an abs workout. But pushed myself and completed it. Weight -82.7kgs Day 7 -❌ not well and unable to control cravings ate fried rice Day 8- ✅ today is toned arms workout feeling better and little lighter . Weight -83kgs it got increased due to fried rice. For weight loss we have to concentrate on both diet and workout. Doing workouts alone will not help you for better results. Day -9✅ current weight - 82.4kg and today I can feel lighter compared with last week. Day -10 ✅ weight - 82.4kgs Day - 11 ❌ skipped Day - 12 weight 81.8kgs I am feeling a little lighter. My motivation is eng of this programme to reach 77kgs Day 13 - Hello guys i am back here after 5days continuous break. 2 days rest day from program and i took 3 days additional break. Current weight - 80.5kgs I couldnt complete this but i can see lot of difference in my waist line
im currently on day 3 and honestly debating on skipping or not cuz my whole body felt like a wreck when I went outside today but I'm tryna push it and stick to the schedule
Happy New Year! I'm excited to be starting on my fitness journey today. At 88.3kg and looking forward to completing the 2024 weight loss challenge so I can feel better. Wishing everyone the best of luck as well! We got this!
Just finished the last challenge & excited to start this one! Dont give up, it is okay to miss a day, it is okay to not miss a day, and it is okay if it is hard! The harder it is only means the more progress you can make! You dont want it to be too easy 🙂 You can do this!!
After 1 year, I'm back! 🎉 Day 1 ✅️ - 1,56cm/5'1 ☆ 64kg/141lbs IM DEAD AFTER IT Day 2 ✅️DEAD DEAD DEAD Day 3 ✅️ Im already being able to perform the exercises better than the first day, still out of breath tho Day 4 ✅ Feeling okay, not too hard Day 5 ✅ I included some jumps while doing the butt kicks, I will do it like that from now on Day 8✅ all good Day 9✅ I feel like I'm being able to perform my lunges much better than before Day 10✅ I included more jumps to it, it was a mistake, I'm out of breath Day 11✅ I lkept the jumps from last time and I feel tired, but this warm up isn't as challenging anymore, I'm glad I'm doing some progress! Day 12✅ I'm on my period and feeling tired, but the warm up is enjoyable without the jumps Day 14✅ I'm still on my period so I went easy, I'm working out while feeling some bad cramps :,) Day 15✅ My period is almost over so I feel much stronger and finished the warm up without a problem Day 16✅ I DROPPED THE BALL NOW IM DEAD AGAAAAIN :,) Day 17✅ 0 stamina, I'm dead. taking too much time to come back is a mistake for sure
I havnt worked out in so long, literally dont even remember the last time i did a high intensity workout, starting the 2024 Get Toned Challenge today, even this warm up got me feeling tired it's actually been so long, but ready to get back to this, starting the workout video now 🔥 all the best and im so proud of you for working out, keep working on your self 💯
So many people say they love God, but most of them never repented from sin and have a personal relationship with him, and love isnt just a feeling love is doing❤ Familiar spirits are demons well if I'm wrong I wasted nothing because I got peace and joy from him, but if you're wrong you wasted your entire life!! ❤️🎉 And demons love when people believe that lie that God doesn't exist and they love it when people don't know they are there ❤I copy n paste this everywhere❤ And no one talks about repentance, God will never lower his standards to be okay with your sins, sins is very serious in the eyes of God hes holy and righteous and it seperates us from him❤ Demons exist, and the devil comes to steal kill and destroy and uses people to do so❤ Btw telling the demon to stay doesnt do anything unless you have the holy spirit you arent safe. People: okay please stay this is your place❤ Demon: okay People: **leaves** Demon: **Goes with them anyway** Demons arent gonna make it obvious they are there so yeah. Demons are fallen angels that uses the form of our passed away loved ones to make us believe ghost exist and the souls of the person we knew still remains here❤❤ Astrology is demonic before my relationship with God I would always do zodiac signs literally just a bunch of sins put into each one I bet if everyone was sinless zodiac signs wouldn't make sense and literally a cover up for demons❤ Hearts are deceitful above all things, listen to God❤ Depression can be a demon you may need deliverance❤ God said unless you're born again spiritually u will not enter the kingdom of heaven also God doesn't judge us by our good works he's judging us by our sins Gods standards are so high he's that HOLY saying oh my God is using Gods name in vain it's called blasphemy ❤ To get to heaven you must believe with all your heart that Jesus died and rose again paid full price for your sins repent and receive his Holy spirit. RUclipsrs I recommend Impact videos ministries David diga Hernandez IsaiahSaldivar Mapalo DLM christian lifestyle Billy garham Danial adams Living waters Okay now pray this to be saved and to get to heaven pray out loud Jesus I confess that you are my lord and savior I believe in my heart that God raised you from the dead I ask to receive your holy spirit and I repent of my sins with your help❤ by faith in your word I receive salvation now Thank you for saving me! I am now reborn a christian a child of almighty God I am saved thank you Jesus! *Be genuine when praying this* Watch videos on how to receive Gods holy spirit on YT God creates Jesus redeems The holy spirit changes Now our good deeds and works we think are good are like filthy rags in the eyes of God Things to get rid of in your home 1sage 2dream catchers 3crystals 4crystal ball 5ouija board 6 tarot and angel cards 7religious statues 8demonic movies music or video games 9soul times items 10pornography Now like a theif robbing a store, demons won't make it obvious they are there unless they have to. Now know you can't save yourself Jesus said I am the way the truth and the life You have insurance on your house if it ever caught on fire which rarely happens but when it comes to your soul, you play with it like you have forever to make your choice which you don't 150k+ people Die everyday and you never know when it may be you God spent 9 months shaping and forming you before you were born but only 7 days on earth you're fearfully and wonderfully made beautiful in the eyes of God❤ Don't waste time Hearts are deceitful above all things ask God for wisdom and understanding we are just tiny humans with a 3 pound brain and our imaginations cannot go beyond what we already know❤ Your souls is so valuable both Satan and God want it but it's your choice who you will serve You serve the devil when you Lie Hate Blasphemy Disobey Lazy Gossip Gluttony Wanting what others have cause what God has for you is for you he will never deliver your male to someone else's house Hate And unforgivness And cussing murder and more And once you die, you're locked with your choice of where you're spending eternity God doesn't care about you doing more good then bad cause he's not judging that God never said that's the way to heaven So who's lying you or God? Be serious about this❤ God is holy and righteous God is love So either you would play around because you don't believe hell exist or you don't believe you're going there but the bible makes it very clear The path to destruction is wide and easy many are on it the path to eternal life is hard and nerrow very few find it and to get into heaven u can only enter through the nerrow gate❤ You dont have to wait until you die to know if youre going to heaven you can know right now 100% where youre going❤ Satan doesnt rule hell this is a myth when lucifer known as satan now became prideful and rebelled against God he took many angels with him Demons are fallen angels we live in a spirital and physical world so hell was made for punishment for satan and his angels and the reason why people go there is because they Align themsleves with the devil in SIN! Sin separates us from God and the wages of sin is death if youre found guilty with one sin on judgment day you will not enter the kingdom of heaven so the thing is We us humans broken Gods law and jesus paid the fine! So the good news is you dont have to go to hell if you accept him as your lord and savior! God offered us eternal life as a free gift and you receive it by faith! You dont have to work for it you dont have to pay all you have to do is receive it by faith❤ Don't expect Gods best when you always give him your least don't reject him anymore let him come in and change your life❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Staring the 2024 Challenge and I’m on day 2, I’m so excited to see what we can all accomplish and I’m so grateful for you Chloe and the fact that your workouts are free! I love you and all you do! Also to those doing any of her challenges I wish you the bestest luck and you got this! 😊 Edit: This is the best challenge I’ve ever done! I lost 8 pounds and was able to finish it without feeling drained or bored with it. Thank you Chloe Ting and Gold Luck to all completing the challenge 😊🥰
@@Kenza347 Hey you can find the challenge by looking *Chloe Ting Challenge” Online and you can make an account and you will be able to start a program for free 😁
I’ve been doing Chloe’s workouts on and off since 2018, I think I’ve tried all her warmups, this one is by far the quickest and easiest, especially since i don’t consider myself a beginner anymore, would love a cool down routine like this one, quick but efficient! Keep going girls, we’ve got this💪🏻💖
I just started the 3 weeks shred challenge program today. I ll update everyday i do the workout. Please like my comment so i feel motivated 🙏💪 Day 1 : done ✅ Day2 : done ✅ Day3 : done ✅ Day 4 : done ✅
Just started the Daily 20 Challenge! ‼️Before stats:‼️ My height: 161 cm My weight: 46 kg Waist: 64 cm Hips: 89 cm Thigh: 50 cm ✅Day 1 - August 2nd ✅Day 2 - August 3rd ✅Day 3 - August 4th - The warmup is easier to do now! ✅Day 4 ✅Day 5 💧Day 6 - rest day 💧Day 7 - rest day 💧Day 8 - additional rest day ✅Day 9 ✅Day 10 ✅Day 11 ✅Day 12
Day 25 today! - translate for the information cuz im too lazy to write everything in english once its not my main language👎 Esse programa é ótimo, em dezembro nao fiz exercicio algum além de comer muita besteira, então eu concerteza engordei, em novembro eu estava com 55.6kg (meço 1.67) e imaginando que engordei graças a falta de exercicio e muita comida pelas festividades de fim de ano, esses programa ajudou bastante, pois agora estou com 54.4kg! Mais de um quilo perdido! O que nao pode parecer muito para alguns, mas como alguem que nao fez dieta nesse meio tempo está maravilhoso. Pretendo refazer esse exercicio so que com dieta para ver os resultados, mas ja adianto que com esse primeiro mês eu ja posso dizer que esse programa é super efetivo e funciona sim! N sei mais oq dizer e tb acho q esse texto deve estar todo com erros de escrita mas vida que segue. Thank u for this program chloe!!!❤
I’m doing the 2024 weight loss challenge and wanted to be held accountable. If you see this please comment to help me continue the challenge. Day 1 ✅- September 7 weigh - 193.9 lb. Note: This was really hard but I managed to complete it. I ate icecream for breakfast before doing this but I’ll work on making my diet healthier. I’m planning on having a very small bowl of some pork and rice and will make a smoothie for breakfast for tomorrow. Wish me luck! ❤ Day 2 ✅- September 8 Note: The workouts were pretty hard but felt shorter this time. Day 3✅ -September 9th note: The workout feel way easier to do than on day one!
Day 1✅ Day 2✅ Day 3✅ Day 4✅ Day 5✅ Day 6&7✅ (rest ) (I gave up for 5 days but I decided to keep going ) *For the second week, I just want you to add dumbbells and resistance bands* Day8✅ Day9✅ Day 10✅ I already seen a different specially in my belly I'm so happy and I realise that my performance got much better thank you Chloe i'm excited for day 11 Day11&12 (I'm sick so I take the day of but I'll do it tomorrow and the day after)
I'm tired. But I'll do it. So this is my start date. Rn I'm 78kg. 5'2 ft., and has really high fat percentage. I am planning to lose weight and get back in shape, and I am doing this for myself. My motto this year will mostly be ''JUST DO IT''
My progress for the 2024 new year 25 day weight loss challenge Day 1: 1/2 I was completely miserable. sore sore sore!! but, i slept incredibly well that night and woke up feeling well rested which is rare for me. Day 2: 1/3 I was still sore when i started the workout, but i stretched and today was a lot shorter, and definitely easier for me Day 3: 1/4 this one was really tough, maybe even harder than day one on an objective scale, but it was a lot better. i took shorter breaks than on day one and pushed through, i also definitely didnt feel as miserable afterwards. like i said before, ive continued having incredible sleep.
Tracking my progress! Daily 20 Challenge Goal : Lose weight before holiday in three weeks. Get stronger too. Day 1 ✅ - 23rd August 2024 - Super Doable. Had to take extra breaks for the ab workout but made it through. Feeling motivated like I can accomplish this after all 💪🏿 Day 2 ✅ - 24th August 2024 - Ate a bit too late so feeling sluggish but pushing through. Added a two mile walk so got some cardio in the pouring rain. Today was tougher but still made it to the end. ❌ 25th August 2024 - Oops I fell asleep! I was tired (being a Sunday) but will make up for it including it as a rest day. Day 3 ✅ - 26th August 2024 - Lower body focus gave my knee some problems but still made it with some breaks. Will defo have to do recovery and stretches on my right knee.
I just added this 2024 to my workout plan. I'm new to excerize and I have no stamina at all.52kg DAY 1: In the gym doing leg day. My legs are already sore before I started the chloe ting work out. Day 2: started chloe ting work out. No gym. Midly sore legs. Ate no carbs and stuck to proteins and fiber. Day 3: 53kg. Very sore legs and upper back. Eating carbs and proteins and magnesium to aid recovery. No gym, but doing chloe Ting work out. Can't walk, but still not giving up. (P.s I struggled alot doing day 2 of chloe's that needed leg work. I skipped the lunges for alternatives. There were times I just wanted to give up but kept going) I will edit this everyday
Consider me a sister, guys. I opened the channel. Perhaps it will be my source of livelihood. I and my family are sisters from Syria. May God give you to please you, my Lord.
I’m starting my first challenge with program of losing weight, so I hope I can handle with that and I will finish my first program. I will write here, my daily progress from the beginning to the end. And also, I wanna find some friends with who I can talk about it and motivate each other(sorry if there any mistakes I’m also trying to learn English so it will be really helpful for me) If you’re trying to do this program also don’t give up guys just remember that you’re doing this for your better future
Hey chloe, i just want to thank you for being such an inspiration and you are such a beautiful human being. U habe free programs and programs that people can do at home without equipment so it is accessible to all. And still u get unnecessary hate when you promote body positivity and fitness. Fitness should be a part of everyone's life and i just wanted u to know that there are lots of people in your subscribers who love you and your work just block the hate, they dont deserve your attention. Lots of love
Chloe, you are not only a coach and an interesting blogger for adults, but also for children☺️.I’m 10 years old, I’ve been training for 9 months and the results are that I’ve lost 11 kg. Thank you, Chloe❤️
Hey, please make sure you have people around you who'll make sure you're not doing anything unhealthy (working to exhaustion). If you're enjoying these, that's great, but please enjoy your childhood and be safe about it!
Day 1: Done! ☑️ I’ll edit later just remind me - School exams and stuff :) - Day 2: Done! ☑️ (I felt so much pain in my hips BUT! I did’t give up and kept going. Now I’m loosing motivation but I’ll try to not give up!) Day 3-5: Skipped ❌ ( the pain got worst so I stopped) Day 6 (Today): Done! ☑️ Day 7: Done! ☑️ Day 8: Done! ☑️ (I felt easier doing the exercise than anytime before) Day 9: rest day 🤍 Day 10: rest day 🤍 Day 11-12 : skipped ❌ (I’m loosing motivation early and I went out so I couldn’t do the exercise today) Day 13: Done! ☑️ Day 14-15: Skipped ❌ (I couldn’t put up the exercising clothes so yeah no clothes no work out ) Day 16: Done! ☑️ (Until now, this was the hardest I’ve ever make!) Days 17-18-19: Skipped ❌ (I’ve got busy days lately) Day 20: Done!☑️
Don’t mind me Day 1 - 11.08.24 Weight: 76,56kg Warm up ✅ Workout ✅ Cool down ✅ Day 2- 12.08.24 Weight: 76,12 Kg Warm up ✅ Cool down ✅ Day 3- 13.08.24 Weight: 75,25Kg Warm up✅
this is day 8 of my workout. just got done with my 2 rest days and have officially begun the 2nd week of the challenge. i can definitely see the difference in my bum. it has become more toned and my waist as well. can’t wait to finish and see my results!
Okay I am a little late but now I am here too. Lets do this guys 💪. Lets be consistent together. If you also started today only let me know I would like to do this one with someone to keep myself motivated and we can finish this together.
I just found your channel and I really love your content. I can tell you are truly genuine and knowledgeable, and I’m loving your workouts! You inspire me to live bigger and keep striving. I love your personality ❤
Today I finished weight loss 2023, I lost almost 3kgs. And I started summer shred 2024 I will update after a month. Weight loss2023: 64,85 ==> 61,85 Summer shred 2024: 61,85 ==> ***
hi guyss! my route, let’s go! (tip: take a good hot shower and tea after a workout, really relaxes!!) July 17 - day 1 weight: 65.75 July 18 - day 2 weight: 65.60 ( this was really tough and i felt like giving up, even got up early to not skip workout, pushed myself and did it!!) July 19 - day 3, did it with my friend, not sure what my weight was (same day 4) July 20 - day 4 still going 😊 July 21 - day 5 weight: 65.65, sad.. not seeing any progress yet.. still doing July 22 - rest, did running July 23 - rest July 24 - weight: 65.50 not bad? seeing physical change July 25 - weight: 65.30 happy happy happy 🙏 still going!! 💪💪 July 25 - weight: 65.20
Happy New year guys, well gonna Rock this year, I love you and dont forget to Workout! This is my first day of the program lets see how far I will go Have a special Day ❤
commenting this here to track my progress. its my day2 of 2024 shred challenge and i'm quite late but i'll be pushing myself for the next 26 days!!. I haven't measured my weight but last time i checked it was 63kgs 18th december: weight - 63kgs height- 5ft 6in waist - 30 hips - 32 butt- 40 thighs- 20 goal weight - 58 kgs day1 - ✅✅ wasn't that hard as i was in the middle of the 2019 shred challenge. day2 - ✅✅ completed!! day3 - ✅✅ it was 45 mins and i can't believe i made through it. keep going everyone!! day4- ✅✅ done.. but my arms were already sore so i feel like i didn't do that well :( I'll keep pushing tho!! day5- ✅✅ it was around 50 mins and I'M DEAD the second video almost killed me. but i did it!! :D
Hey..Chloe Thank you so much for your workouts ...today I have completed Summer shred challenge 2024 and i feel very much confident and strong in my body. Next I will be starting weight loss challenge and will update about its results ...once again Thank u and love you ❤.. Love from India..🇮🇳
Trying to get motivated, gotta start somewhere. This “warmup” is gonna be my “workout” to start 🙃 Edit: so out of shape that got my heart going lol I’m moving on to the 20min full body though right now
Day 11 on the 2024 weight loss challenge yall 🎉🎉🎉 NEVER IN MY LIFE HAVE I EVER BEEN THIS CONSISTENT. And I have 2 kids now! This is a new era for me 💜 sending the most love anyone who can relate!!!
omggggggg I love uuuuuuuuuuuuuuuuu I literally never lost so much weight before and I have never been so motivated THANK YOUUUU PLEASE KEEP MAKING MORE PROGRAMS AND CHALLENGES!!!!
I'm excited to start my new fitness journey with your program. I'm getting married in October, so I can't wait to see what happens! Have a beautiful year and many to come! Wish me luck!❤❤❤
Yes im here again after 2021 lost about 11kg and this year I'm aiming at weight 59kg. Wish me good luck and hope i have the persistent to achieve this target 🎉🎉🎉
Hi guys!! I wanna share my progress with you. I am doing the weight loss challenge 2024, today will be my 4th day, I started with 90.2 kg, this morning I already have 87.9 kg, this is moreee than amazing!!! I want to finish this challenge, I am very curious how much can I lose because I already lost 2.3 kg(I also have a strict diet and some days I walk a lot)
I live a life where I constantly gain and lose weight and go on diets at least 5 times a year. I had dropped from 64 to 53 kilos and I weighed 64 kilos again. Gaining back the weight you lost is very tiring. But this time I know I can do it because I've done it before. This is my first day in the 2024 weight loss challenge. I hope to never give up. Let's start!
I was in a brutal accident where i had a splenectomy and a knee ligament surgery. I really enjoyed your workouts and used to do them regularly. Now I’m at bed rest since a month and i keep getting notifications of your new videos.😭😭 I wish I could exercise and live normally again.
Chloe, I did your workouts pretty much until the end of my pregnancy, with modifications of course, then I had to stop for a while. Now I am proud to say I am back and ready to go 💪💪Thanks as always for the workouts 😎
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
it's my day three of chloe tings 2024 weight loss challenge. i didnt take any breaks while doing this video today. i did just like she did. no skipping, no breaks. im proud of myself. alhamdulillah, it's been three days only, but im feeling stronger than before. thanks to you chloe sis.
Updatess!!!! Did you do it?!
Hi do we do all 4 workouts of spesific day? Obviosly yes to warmup and cool down...but the two inbetween... do we choose or do both?
you do both!
3:25
girl I know your gonna look snatched this years Eid!! Omgggg I’m just starting 🙊
Why is this like a workout to me…
апхахахахах, прям такие же были мысли 😅
Cuz you’ve just started. Keep it on, and it’ll become a warm up
@@johngoul8746+++
@@chair1319 ok!
I feel the same 😢❤
Shout-out to everyone doing this secretly in their bedrooms ... Good luck! 😅❤
شكرا. لك 😂😂😂
Thx😂❤️
thanks ❤😂 hope nobody catches me
Fr
Just did lol!
0:17 arm circles
1:17 squat reach
1:47 overhead jacks
2:19 lunge beach
2:48 butt kicks
3:19 lunge twist
3:51 hips rotation
4:18 high knee
4:49 lunge tap
It's been 3 months since I started to do Chloe's workouts and I did several challenges too, and I'm so happy to be there during the release of this new program 🎉 Have a great and active year everyone, we can do it!
So many people say they love God, but most of them never repented from sin and have a personal relationship with him, and love isnt just a feeling love is doing❤
Familiar spirits are demons
well if I'm wrong I wasted nothing because I got peace and joy from him, but if you're wrong you wasted your entire life!! ❤️🎉 And demons love when people believe that lie that God doesn't exist and they love it when people don't know they are there ❤I copy n paste this everywhere❤
And no one talks about repentance, God will never lower his standards to be okay with your sins, sins is very serious in the eyes of God hes holy and righteous and it seperates us from him❤
Demons exist, and the devil comes to steal kill and destroy and uses people to do so❤
Btw telling the demon to stay doesnt do anything unless you have the holy spirit you arent safe.
People: okay please stay this is your place❤
Demon: okay
People: **leaves**
Demon: **Goes with them anyway**
Demons arent gonna make it obvious they are there so yeah.
Demons are fallen angels that uses the form of our passed away loved ones to make us believe ghost exist and the souls of the person we knew still remains here❤❤
Astrology is demonic before my relationship with God I would always do zodiac signs literally just a bunch of sins put into each one I bet if everyone was sinless zodiac signs wouldn't make sense and literally a cover up for demons❤
Hearts are deceitful above all things, listen to God❤
Depression can be a demon you may need deliverance❤
God said unless you're born again spiritually u will not enter the kingdom of heaven also God doesn't judge us by our good works he's judging us by our sins Gods standards are so high he's that HOLY saying oh my God is using Gods name in vain it's called blasphemy ❤
To get to heaven you must believe with all your heart that Jesus died and rose again paid full price for your sins repent and receive his Holy spirit.
RUclipsrs I recommend
Impact videos ministries
David diga Hernandez
IsaiahSaldivar
Mapalo
DLM christian lifestyle
Billy garham
Danial adams
Living waters
Okay now pray this to be saved and to get to heaven pray out loud
Jesus I confess that you are my lord and savior
I believe in my heart that God raised you from the dead I ask to receive your holy spirit and I repent of my sins with your help❤ by faith in your word I receive salvation now
Thank you for saving me! I am now reborn a christian a child of almighty God I am saved thank you Jesus! *Be genuine when praying this*
Watch videos on how to receive Gods holy spirit on YT
God creates Jesus redeems The holy spirit changes
Now our good deeds and works we think are good are like filthy rags in the eyes of God
Things to get rid of in your home
1sage
2dream catchers
3crystals
4crystal ball
5ouija board
6 tarot and angel cards
7religious statues
8demonic movies music or video games
9soul times items
10pornography
Now like a theif robbing a store, demons won't make it obvious they are there unless they have to.
Now know you can't save yourself Jesus said I am the way the truth and the life
You have insurance on your house if it ever caught on fire which rarely happens but when it comes to your soul, you play with it like you have forever to make your choice which you don't
150k+ people Die everyday and you never know when it may be you
God spent 9 months shaping and forming you before you were born but only 7 days on earth you're fearfully and wonderfully made beautiful in the eyes of God❤
Don't waste time Hearts are deceitful above all things ask God for wisdom and understanding we are just tiny humans with a 3 pound brain and our imaginations cannot go beyond what we already know❤
Your souls is so valuable both Satan and God want it but it's your choice who you will serve
You serve the devil when you
Lie
Hate
Blasphemy
Disobey
Lazy
Gossip
Gluttony
Wanting what others have cause what God has for you is for you he will never deliver your male to someone else's house
Hate
And unforgivness
And cussing murder and more
And once you die, you're locked with your choice of where you're spending eternity God doesn't care about you doing more good then bad cause he's not judging that God never said that's the way to heaven
So who's lying you or God? Be serious about this❤
God is holy and righteous God is love
So either you would play around because you don't believe hell exist or you don't believe you're going there but the bible makes it very clear
The path to destruction is wide and easy many are on it the path to eternal life is hard and nerrow very few find it and to get into heaven u can only enter through the nerrow gate❤
You dont have to wait until you die to know if youre going to heaven you can know right now 100% where youre going❤
Satan doesnt rule hell this is a myth when lucifer known as satan now became prideful and rebelled against God he took many angels with him Demons are fallen angels we live in a spirital and physical world so hell was made for punishment for satan and his angels and the reason why people go there is because they Align themsleves with the devil in SIN!
Sin separates us from God and the wages of sin is death if youre found guilty with one sin on judgment day you will not enter the kingdom of heaven so the thing is We us humans broken Gods law and jesus paid the fine! So the good news is you dont have to go to hell if you accept him as your lord and savior!
God offered us eternal life as a free gift and you receive it by faith! You dont have to work for it you dont have to pay all you have to do is receive it by faith❤
Don't expect Gods best when you always give him your least don't reject him anymore let him come in and change your life❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
You do one video a day or several of them? I'm kinda confused on where to start and if I should keep with this playlist for a week and then change or stay in the same one
@@valentinahurtado5045 I follow the schedule from Chloe's website, it usually includes 2-4 obligatory workout videos and warm-up/cooldown videos that are optional!
@@crummybunny777are you having a psychotic break
@@valentinahurtado5045 you should follow the scheduled programs on her website! no need to plan anymore~
2024 Weight Loss Challenge
weight: 70.2kg waist : 86 cm Left Arm : 34 cm
hips : 103 cm thighs : 64 cm Right Arm : 36 cm
Day 1 ✅ knees were shaking at the end of 1st workout but I feel fine after cooldown
Day 2 ✅ i thought i wouldn't be able to complete today's schedule cuz my thighs were aching all day but it gradually stopped aching while doing the workout
Day 3 ✅ My thighs were killing me all day long, it was much worse than yesterday so I thought I would skip today's workout but I did it anyway! Surprisingly I feel much better while doing the workout. It was definitely hard during warm up but it felt easier as I do the first workout. I took a 30 min break before the 2nd workout but I regret it cuz it felt harder again after my muscles cooled down lol
Note: I definitely feel myself getting stronger as my knees does not shake anymore during the workout. I found lunges hard to balance but I'm getting a tiny bit better at it. Squats also doesn't feel as taxing anymore. Additionally, I will do Toned Arms Workout | 15 min Upper Body Burn at the end of the workout starting on day 3 since my arms doesn't feel as sore from the scheduled workouts.
Day 4 ✅ I feel tiny bit less sore than yesterday and as usual, my body feels lighter while doing the workout! I did the 1st workout better than I did last time too..!
Day 5 ✅ I woke up feeling way less sore today. I'm definitely feeling stronger! I did the first workout way better than last time. My arms honestly felt sore during the warm up, so I'm glad today is leg day! Ah, my legs were shaking during the 2nd's workout Leg Circles though...
Day 6 ✅ Rest Day. My muscle ache are mostly gone by the time I woke up this morning~
Day 7 ✅ Rest Day. I don't really feel any sore anywhere but my whole legs would get cramped up for a few seconds if I lay down and straighten my knee too much..! How weird haha.
Day 8 ✅ Finally the start of week 2! My body was itching for a workout after that 2 day rest~ To be honest? Today's first workout is by far the most tiring one omg... I was literally out of breath the whole time ;;; But surprisingly, I was doing quite well!! I can't believe how much better I got :0 My lunges are way more stable now, and I can even squat lower than before! I thought I would get weaker after that long rest ;;
Note: I changed my additional arm workout routine to Chloe's 10 Mins Toned Arms Workout | No Equipment. I couldn't feel enough burn with the previous one. This one feels way more challenging!
Day 9 ✅ It was kinda hard but not really! At least not as hard as yesterday's lol It burns your arms but I feel myself getting stronger 💪💪 Additionally did 30 mins of Aerobic Workout
Day 10 ✅ I am sweating BUCKETS today holy moly- like i was literally dripping sweat all the way through and out of breath...and I still find it hard to balance Lunge High-knee. I did my arm workouts well today! took no breaks for that. 💪💪
Day 11 ✅ That second workout was really hard. Yeah idk what else to say...just hard. But I did it *phew*
Day 12 ✅ Rest Day
Day 13 ✅ Rest Day
Day 14 ✅ I somehow feel really tired and sweaty todayyy......... aughhh
Day 15 ✅ Finally on week 3! I took 1 day break cuz I felt unusually tired. Hence, today I'm brimming with power 💪💪 the workout was hard though. But I still had energy to do 30-min full aerobic workout with no breaks despite today's schedule having 3 workouts instead of 2. 💚
Update: yall i'll be taking a week break cuz i sprained my ankle while trying to pick a fruit smh this is so silly 😂
Day 16 ✅ I AM BACK!! Phew I am sweating all over!! I'm much better now but not fully recovered though. Today I feel like I'm doing the exercises in a more proper form. Probably cuz I try not to mess up the moves in case I sprain my ankle again lol I thought I would be weaker since I didn't work out for a week but I actually don't feel that tired~
Day 17 ✅ I love abs workouts! I can really feel the burn. Well tbh probably cuz lying down feels great!! 😂😂 Today's workout wasn't as tiring. I can do side planks way better now 🔥💪 Time for additional 30 min aerobic workout!
Day 18 ✅ Oh my god I'm sweatyyy AF! That was pretty hard nglll I even mostly did low impact versions. Well mainly cuz I got no more energy for em + my ankle situation + not wearing shoes 😂😂
Day 19 ✅ Rest day
Day 20 ✅ Rest day
I've been a bit busy and forgot to update so i'll just say the result. I only lost about 1kg, not much but it's probably cuz I still ate a lot like usual. My waist did get smaller, about 5cm. Also, a bit if abs forming right below chest area. Don't see any difference with my arms, but that's okay cuz it's the hardest part of my body to slim down. It's a fact that I definitely got stronger after doing this workout and I live my life healthier! You can also do it!
omg keep going girl proud of you for getting back even after taking a week off for a sprained ankle I COULD NEVER
ur dedication is amazing wow
The dedication damnnnn I am just starting 😢😢 wish me luck
@@AdeayoAgboola you can do it
How much did you lose
as someone who's in a rlly bad physical condition, this is perfect! It got my heart racing and even doing this and just perfecting the form is such a great excercise for us who are less fit.
Keep going! ✨
YESSS
I am going to update daily about my routine. Please someone like my comment so I feel motivated
Day 1✅ - April 29th weight - 84kg
Day 2✅ - April 30th weight - 83.6kg. My body is aching like hell but still I took breaks and pushed till the end..
Day -3 ❌skipped it on may 1st due to body aches
Day -4 ✅done day 3 exercise on may 2nd. Current weight 82.85kgs
Day -4✅ Here I am back. It was tough to do I pushed to till end . weight - 82.95kgs. I didn't follow my diet so extra weight gain.
Day - 5 ✅ I am still struggling for right position while workout. But I am sure I am gonna achieve it soon .Weight - 82.6kgs.
Day 6-✅ Done with workout. Struggled to do an abs workout. But pushed myself and completed it. Weight -82.7kgs
Day 7 -❌ not well and unable to control cravings ate fried rice
Day 8- ✅ today is toned arms workout feeling better and little lighter . Weight -83kgs it got increased due to fried rice. For weight loss we have to concentrate on both diet and workout. Doing workouts alone will not help you for better results.
Day -9✅ current weight - 82.4kg and today I can feel lighter compared with last week.
Day -10 ✅ weight - 82.4kgs
Day - 11 ❌ skipped
Day - 12 weight 81.8kgs I am feeling a little lighter. My motivation is eng of this programme to reach 77kgs
Day 13 - Hello guys i am back here after 5days continuous break. 2 days rest day from program and i took 3 days additional break. Current weight - 80.5kgs
I couldnt complete this but i can see lot of difference in my waist line
im currently on day 3 and honestly debating on skipping or not cuz my whole body felt like a wreck when I went outside today but I'm tryna push it and stick to the schedule
i did it anyway! butt kicks never felt so hard! my thighs hurt a ton doing that holy damn. i'll be on my way to finish today workout...!!
i'm so happy for you!!! what's ur routine if u don't mind sharing?
You lost 4 kgs.. that's admirable.. keep up the good work
@@OrangeSands I did workout as per schedule along with 8k steps per day and clean diet i.e; calorie deficit under dietician guidance.
today started the third week of the Weight Loss Challenge.
How do you use these stickers
@@Rahma_Ahmed730you need to become a member
@@Rahma_Ahmed730you have to be a channel member for it(you have to pay)
@@Rahma_Ahmed730she is a sponsor
Как тво результаты?
I'm gonna complete this challenge! 2024 is my no excuses year!
Really hope the journey is going well
Happy New Year! I'm excited to be starting on my fitness journey today. At 88.3kg and looking forward to completing the 2024 weight loss challenge so I can feel better. Wishing everyone the best of luck as well! We got this!
Same weight here!! :) Let's do this ᕙ(*•̀ᗜ•́*)ᕗ
yassssss!
Добрыи день я из Казахстана
Добрыи день я сегодня первыи раз сделпла упражнение ,но немного трудно былр .я сбрршу -5кг
Hi 💋🤎
for those who are just starting the challenge it must be difficult at first but YOU CAN DO IT (:
I can't walk like normal after this😂😂😂😂😂😂
Who else is lying down in bed watching, and thinking they would do this later? 😀😀😀
Well 11:30 pm here and im lying on my bed while thinking oh, nice, would definitely do this LATER 😂😂😂
Nope.. We are pumped up for these challenges
Hoping to be consistent every day.... Trying to find a partner so we can motivate each other
Lets be partners then
I'll join 😁
I'll join!
I will join
That's my goal for this year as well. Count me in!
I CAN’T BELIEVE İM FINISHING THE 25 DAYS PROGRAM 😭😭😭😭
SO PROUD OF YOU
what r the results
Just finished the last challenge & excited to start this one! Dont give up, it is okay to miss a day, it is okay to not miss a day, and it is okay if it is hard! The harder it is only means the more progress you can make! You dont want it to be too easy 🙂 You can do this!!
Reminder for myself
Starting with 65kg 158cm
Goal: get fit 💪
Lead a more healthy lifestyle!!
jesus tubster, good thing you're here
After 1 year, I'm back! 🎉
Day 1 ✅️ - 1,56cm/5'1 ☆ 64kg/141lbs IM DEAD AFTER IT
Day 2 ✅️DEAD DEAD DEAD
Day 3 ✅️ Im already being able to perform the exercises better than the first day, still out of breath tho
Day 4 ✅ Feeling okay, not too hard
Day 5 ✅ I included some jumps while doing the butt kicks, I will do it like that from now on
Day 8✅ all good
Day 9✅ I feel like I'm being able to perform my lunges much better than before
Day 10✅ I included more jumps to it, it was a mistake, I'm out of breath
Day 11✅ I lkept the jumps from last time and I feel tired, but this warm up isn't as challenging anymore, I'm glad I'm doing some progress!
Day 12✅ I'm on my period and feeling tired, but the warm up is enjoyable without the jumps
Day 14✅ I'm still on my period so I went easy, I'm working out while feeling some bad cramps :,)
Day 15✅ My period is almost over so I feel much stronger and finished the warm up without a problem
Day 16✅ I DROPPED THE BALL NOW IM DEAD AGAAAAIN :,)
Day 17✅ 0 stamina, I'm dead. taking too much time to come back is a mistake for sure
I havnt worked out in so long, literally dont even remember the last time i did a high intensity workout, starting the 2024 Get Toned Challenge
today, even this warm up got me feeling tired it's actually been so long, but ready to get back to this, starting the workout video now 🔥 all the best and im so proud of you for working out, keep working on your self 💯
What happened to you?
Who got this from the free app?❤
Happy New Year! Documenting my progress on here… currently 200lbs and excited to see my results at the end of the month! We can do this everyone! ❤️❤️
So many people say they love God, but most of them never repented from sin and have a personal relationship with him, and love isnt just a feeling love is doing❤
Familiar spirits are demons
well if I'm wrong I wasted nothing because I got peace and joy from him, but if you're wrong you wasted your entire life!! ❤️🎉 And demons love when people believe that lie that God doesn't exist and they love it when people don't know they are there ❤I copy n paste this everywhere❤
And no one talks about repentance, God will never lower his standards to be okay with your sins, sins is very serious in the eyes of God hes holy and righteous and it seperates us from him❤
Demons exist, and the devil comes to steal kill and destroy and uses people to do so❤
Btw telling the demon to stay doesnt do anything unless you have the holy spirit you arent safe.
People: okay please stay this is your place❤
Demon: okay
People: **leaves**
Demon: **Goes with them anyway**
Demons arent gonna make it obvious they are there so yeah.
Demons are fallen angels that uses the form of our passed away loved ones to make us believe ghost exist and the souls of the person we knew still remains here❤❤
Astrology is demonic before my relationship with God I would always do zodiac signs literally just a bunch of sins put into each one I bet if everyone was sinless zodiac signs wouldn't make sense and literally a cover up for demons❤
Hearts are deceitful above all things, listen to God❤
Depression can be a demon you may need deliverance❤
God said unless you're born again spiritually u will not enter the kingdom of heaven also God doesn't judge us by our good works he's judging us by our sins Gods standards are so high he's that HOLY saying oh my God is using Gods name in vain it's called blasphemy ❤
To get to heaven you must believe with all your heart that Jesus died and rose again paid full price for your sins repent and receive his Holy spirit.
RUclipsrs I recommend
Impact videos ministries
David diga Hernandez
IsaiahSaldivar
Mapalo
DLM christian lifestyle
Billy garham
Danial adams
Living waters
Okay now pray this to be saved and to get to heaven pray out loud
Jesus I confess that you are my lord and savior
I believe in my heart that God raised you from the dead I ask to receive your holy spirit and I repent of my sins with your help❤ by faith in your word I receive salvation now
Thank you for saving me! I am now reborn a christian a child of almighty God I am saved thank you Jesus! *Be genuine when praying this*
Watch videos on how to receive Gods holy spirit on YT
God creates Jesus redeems The holy spirit changes
Now our good deeds and works we think are good are like filthy rags in the eyes of God
Things to get rid of in your home
1sage
2dream catchers
3crystals
4crystal ball
5ouija board
6 tarot and angel cards
7religious statues
8demonic movies music or video games
9soul times items
10pornography
Now like a theif robbing a store, demons won't make it obvious they are there unless they have to.
Now know you can't save yourself Jesus said I am the way the truth and the life
You have insurance on your house if it ever caught on fire which rarely happens but when it comes to your soul, you play with it like you have forever to make your choice which you don't
150k+ people Die everyday and you never know when it may be you
God spent 9 months shaping and forming you before you were born but only 7 days on earth you're fearfully and wonderfully made beautiful in the eyes of God❤
Don't waste time Hearts are deceitful above all things ask God for wisdom and understanding we are just tiny humans with a 3 pound brain and our imaginations cannot go beyond what we already know❤
Your souls is so valuable both Satan and God want it but it's your choice who you will serve
You serve the devil when you
Lie
Hate
Blasphemy
Disobey
Lazy
Gossip
Gluttony
Wanting what others have cause what God has for you is for you he will never deliver your male to someone else's house
Hate
And unforgivness
And cussing murder and more
And once you die, you're locked with your choice of where you're spending eternity God doesn't care about you doing more good then bad cause he's not judging that God never said that's the way to heaven
So who's lying you or God? Be serious about this❤
God is holy and righteous God is love
So either you would play around because you don't believe hell exist or you don't believe you're going there but the bible makes it very clear
The path to destruction is wide and easy many are on it the path to eternal life is hard and nerrow very few find it and to get into heaven u can only enter through the nerrow gate❤
You dont have to wait until you die to know if youre going to heaven you can know right now 100% where youre going❤
Satan doesnt rule hell this is a myth when lucifer known as satan now became prideful and rebelled against God he took many angels with him Demons are fallen angels we live in a spirital and physical world so hell was made for punishment for satan and his angels and the reason why people go there is because they Align themsleves with the devil in SIN!
Sin separates us from God and the wages of sin is death if youre found guilty with one sin on judgment day you will not enter the kingdom of heaven so the thing is We us humans broken Gods law and jesus paid the fine! So the good news is you dont have to go to hell if you accept him as your lord and savior!
God offered us eternal life as a free gift and you receive it by faith! You dont have to work for it you dont have to pay all you have to do is receive it by faith❤
Don't expect Gods best when you always give him your least don't reject him anymore let him come in and change your life❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@@crummybunny777prove these all, I can say things too, then you should all believe me and pray
@@crummybunny777 ghosts or demons arent real.
Staring the 2024 Challenge and I’m on day 2, I’m so excited to see what we can all accomplish and I’m so grateful for you Chloe and the fact that your workouts are free! I love you and all you do! Also to those doing any of her challenges I wish you the bestest luck and you got this! 😊
Edit: This is the best challenge I’ve ever done! I lost 8 pounds and was able to finish it without feeling drained or bored with it. Thank you Chloe Ting and Gold Luck to all completing the challenge 😊🥰
Please can you tell me what's this challenge and where I find him !
@@Kenza347 Hey you can find the challenge by looking *Chloe Ting Challenge” Online and you can make an account and you will be able to start a program for free 😁
@@Kenza347 on her website: Chloe Ting. Name: 2024 Weight Loss Challenge
I’ve been doing Chloe’s workouts on and off since 2018, I think I’ve tried all her warmups, this one is by far the quickest and easiest, especially since i don’t consider myself a beginner anymore, would love a cool down routine like this one, quick but efficient!
Keep going girls, we’ve got this💪🏻💖
I just started the 3 weeks shred challenge program today. I ll update everyday i do the workout. Please like my comment so i feel motivated 🙏💪
Day 1 : done ✅
Day2 : done ✅
Day3 : done ✅
Day 4 : done ✅
Happy New Year, Chloe! Thanks for the new Warm Up and Challenge! It's so good that you're back :) Also, great new location!
Буду обновлять каждую неделею!
Возраст:12
Рост:164
Вес:54кг
Талия: 72
Бедра:92
н-да.
Воу
У нас одинаковый рост, вес и пропорции
Только мне 17😅
@@humble_reader ого.. 😨😨😨
здравствуй ты делаешь тренировку по новому челленджу ?? я тоже хочу начать тренировку ...
рост -156см
вес-53-54
Таля -73
бедра- 84
только мне 23 года .... и мая фигура не нравиться мне после двух родов!!
What is the normal weight in russia for women?
Day 1 wish me luck 🙆♀️
Good luck! Let's do it!
Just started the Daily 20 Challenge!
‼️Before stats:‼️
My height: 161 cm
My weight: 46 kg
Waist: 64 cm
Hips: 89 cm
Thigh: 50 cm
✅Day 1 - August 2nd
✅Day 2 - August 3rd
✅Day 3 - August 4th - The warmup is easier to do now!
✅Day 4
✅Day 5
💧Day 6 - rest day
💧Day 7 - rest day
💧Day 8 - additional rest day
✅Day 9
✅Day 10
✅Day 11
✅Day 12
hi, how's it going
@@starrynightswithme The warmup is kinda easier to do now for me but thats it for now)
يلا بدأت اليوم ان شاء الله بس اصمل التحدي كامل 😅
في كذا تمرين في الصفحة أسويهم كلهم ولا اختار واحد فيهم فهميني بليز.🥹💔
تسويهم كلهم
@@sosoalmahri70مراحل هي اول تحمسه ثم تمرين ثم اطاله
انا بدات اليوم وتحمست معك😂
شكرا الله يسعدك يارب.@@رونقالابداع-ب8ش
Day 1! Here’s to not giving up 🎉
Day 15 let’s go!! I’ve been super consistent and I’m proud of myself. Thank you Chloe!
How to start the challenge? I can't understand!! Play all videos in this list every day or what?
Day 25 today!
- translate for the information cuz im too lazy to write everything in english once its not my main language👎
Esse programa é ótimo, em dezembro nao fiz exercicio algum além de comer muita besteira, então eu concerteza engordei, em novembro eu estava com 55.6kg (meço 1.67) e imaginando que engordei graças a falta de exercicio e muita comida pelas festividades de fim de ano, esses programa ajudou bastante, pois agora estou com 54.4kg! Mais de um quilo perdido! O que nao pode parecer muito para alguns, mas como alguem que nao fez dieta nesse meio tempo está maravilhoso. Pretendo refazer esse exercicio so que com dieta para ver os resultados, mas ja adianto que com esse primeiro mês eu ja posso dizer que esse programa é super efetivo e funciona sim! N sei mais oq dizer e tb acho q esse texto deve estar todo com erros de escrita mas vida que segue.
Thank u for this program chloe!!!❤
I’m doing the 2024 weight loss challenge and wanted to be held accountable. If you see this please comment to help me continue the challenge.
Day 1 ✅- September 7 weigh - 193.9 lb. Note: This was really hard but I managed to complete it. I ate icecream for breakfast before doing this but I’ll work on making my diet healthier. I’m planning on having a very small bowl of some pork and rice and will make a smoothie for breakfast for tomorrow. Wish me luck! ❤
Day 2 ✅- September 8 Note: The workouts were pretty hard but felt shorter this time.
Day 3✅ -September 9th note: The workout feel way easier to do than on day one!
heyyy, im starting the challenge today! i wish you luckk
@@jeanm.5492 ty! I’m still going strong ❤️
We got this ❤
Day 1✅
Day 2✅
Day 3✅
Day 4✅
Day 5✅
Day 6&7✅ (rest )
(I gave up for 5 days but I decided to keep going )
*For the second week, I just want you to add dumbbells and resistance bands*
Day8✅
Day9✅
Day 10✅ I already seen a different specially in my belly I'm so happy and I realise that my performance got much better thank you Chloe i'm excited for day 11
Day11&12 (I'm sick so I take the day of but I'll do it tomorrow and the day after)
Same🎉
@@jessiwow1768we can finish it good luck💪🏽❤️🔥
I'm tired. But I'll do it. So this is my start date. Rn I'm 78kg. 5'2 ft., and has really high fat percentage. I am planning to lose weight and get back in shape, and I am doing this for myself. My motto this year will mostly be ''JUST DO IT''
Wow, same here... Let's do it
This is my fav warm up! ❤
My progress for the 2024 new year 25 day weight loss challenge
Day 1: 1/2 I was completely miserable. sore sore sore!! but, i slept incredibly well that night and woke up feeling well rested which is rare for me.
Day 2: 1/3 I was still sore when i started the workout, but i stretched and today was a lot shorter, and definitely easier for me
Day 3: 1/4 this one was really tough, maybe even harder than day one on an objective scale, but it was a lot better. i took shorter breaks than on day one and pushed through, i also definitely didnt feel as miserable afterwards. like i said before, ive continued having incredible sleep.
Did you complete it?
Happy New Year everyone! 🎉❤Let's start loving ourselves all over again and be kind to one another and to yourself too.
Finally it doesn’t feel workout to me
웜업 영상이 짧으니까 운동 시작할 때 귀찮지 않고 좋은 것 같아요! 이번 챌린지는 짧은 웜업 영상 덕분에 미루지 않고 꾸준히 할 수 있었어요❤
Tracking my progress!
Daily 20 Challenge
Goal : Lose weight before holiday in three weeks. Get stronger too.
Day 1 ✅ - 23rd August 2024 - Super Doable. Had to take extra breaks for the ab workout but made it through. Feeling motivated like I can accomplish this after all 💪🏿
Day 2 ✅ - 24th August 2024 - Ate a bit too late so feeling sluggish but pushing through. Added a two mile walk so got some cardio in the pouring rain. Today was tougher but still made it to the end.
❌ 25th August 2024 - Oops I fell asleep! I was tired (being a Sunday) but will make up for it including it as a rest day.
Day 3 ✅ - 26th August 2024 - Lower body focus gave my knee some problems but still made it with some breaks. Will defo have to do recovery and stretches on my right knee.
I'm going to my day 10 of the weight loss challenge 2024...
let's go💪🏻
Remember No pain,no gain😊😊😊
Day 1 of the challenge!! here's to not giving up 🎉
I just added this 2024 to my workout plan. I'm new to excerize and I have no stamina at all.52kg
DAY 1: In the gym doing leg day. My legs are already sore before I started the chloe ting work out.
Day 2: started chloe ting work out. No gym. Midly sore legs. Ate no carbs and stuck to proteins and fiber.
Day 3: 53kg. Very sore legs and upper back. Eating carbs and proteins and magnesium to aid recovery. No gym, but doing chloe Ting work out. Can't walk, but still not giving up. (P.s I struggled alot doing day 2 of chloe's that needed leg work. I skipped the lunges for alternatives. There were times I just wanted to give up but kept going)
I will edit this everyday
WHY DOES THE WARM UP FELT LIKE I DID 3 SETS OF BULGARIAN SQUATS
Consider me a sister, guys. I opened the channel. Perhaps it will be my source of livelihood. I and my family are sisters from Syria. May God give you to please you, my Lord.
I’m starting my first challenge with program of losing weight, so I hope I can handle with that and I will finish my first program.
I will write here, my daily progress from the beginning to the end.
And also, I wanna find some friends with who I can talk about it and motivate each other(sorry if there any mistakes I’m also trying to learn English so it will be really helpful for me)
If you’re trying to do this program also don’t give up guys just remember that you’re doing this for your better future
Hey chloe, i just want to thank you for being such an inspiration and you are such a beautiful human being. U habe free programs and programs that people can do at home without equipment so it is accessible to all. And still u get unnecessary hate when you promote body positivity and fitness. Fitness should be a part of everyone's life and i just wanted u to know that there are lots of people in your subscribers who love you and your work just block the hate, they dont deserve your attention. Lots of love
Chloe, you are not only a coach and an interesting blogger for adults, but also for children☺️.I’m 10 years old, I’ve been training for 9 months and the results are that I’ve lost 11 kg. Thank you, Chloe❤️
Hey, please make sure you have people around you who'll make sure you're not doing anything unhealthy (working to exhaustion). If you're enjoying these, that's great, but please enjoy your childhood and be safe about it!
remember to eat well, good luck 😊
Doing this for 5 days like to remind me
day 1:✅instant burn in legs really good warmup
i have never been able to start a challenge on the actual first day! let's goooooo
2024 weightloss challenge💪🏻
Day 1--74kgs--159cm✅
Aim is to achieve 69 kgs at the end of this program that is in 25days
Will share my update
Day 1: Done! ☑️
I’ll edit later just remind me - School exams and stuff :) -
Day 2: Done! ☑️
(I felt so much pain in my hips BUT! I did’t give up and kept going. Now I’m loosing motivation but I’ll try to not give up!)
Day 3-5: Skipped ❌
( the pain got worst so I stopped)
Day 6 (Today): Done! ☑️
Day 7: Done! ☑️
Day 8: Done! ☑️ (I felt easier doing the exercise than anytime before)
Day 9: rest day 🤍
Day 10: rest day 🤍
Day 11-12 : skipped ❌
(I’m loosing motivation early and I went out so I couldn’t do the exercise today)
Day 13: Done! ☑️
Day 14-15: Skipped ❌
(I couldn’t put up the exercising clothes so yeah no clothes no work out )
Day 16: Done! ☑️
(Until now, this was the hardest I’ve ever make!)
Days 17-18-19: Skipped ❌
(I’ve got busy days lately)
Day 20: Done!☑️
Don’t mind me
Day 1 - 11.08.24
Weight: 76,56kg
Warm up ✅
Workout ✅
Cool down ✅
Day 2- 12.08.24
Weight: 76,12 Kg
Warm up ✅
Cool down ✅
Day 3- 13.08.24
Weight: 75,25Kg
Warm up✅
Gonna keep going until i reach 65Kg
@@user-rr8ri3ri2tа дальше???!!!
this is day 8 of my workout. just got done with my 2 rest days and have officially begun the 2nd week of the challenge. i can definitely see the difference in my bum. it has become more toned and my waist as well. can’t wait to finish and see my results!
Happy New Year! What a great program to start the year! Thanks Chloe!
Im on day 16 of the weight loss challenge and I'm feeling so strong :) my day to day just feels better since starting her workouts ♥️ Thank you chloe
Okay I am a little late but now I am here too. Lets do this guys 💪. Lets be consistent together. If you also started today only let me know I would like to do this one with someone to keep myself motivated and we can finish this together.
I just found your channel and I really love your content. I can tell you are truly genuine and knowledgeable, and I’m loving your workouts! You inspire me to live bigger and keep striving. I love your personality ❤
You rock Chloe!!!!!!!! Love you and your videos!!!!💗💗💗💗💗💗😭😭
Today I finished weight loss 2023, I lost almost 3kgs. And I started summer shred 2024 I will update after a month.
Weight loss2023: 64,85 ==> 61,85
Summer shred 2024: 61,85 ==> ***
hi guyss! my route, let’s go!
(tip: take a good hot shower and tea after a workout, really relaxes!!)
July 17 - day 1 weight: 65.75
July 18 - day 2 weight: 65.60 ( this was really tough and i felt like giving up, even got up early to not skip workout, pushed myself and did it!!)
July 19 - day 3, did it with my friend, not sure what my weight was (same day 4)
July 20 - day 4 still going 😊
July 21 - day 5 weight: 65.65, sad.. not seeing any progress yet.. still doing
July 22 - rest, did running
July 23 - rest
July 24 - weight: 65.50 not bad? seeing physical change
July 25 - weight: 65.30 happy happy happy 🙏 still going!! 💪💪
July 25 - weight: 65.20
Happy New year guys, well gonna Rock this year, I love you and dont forget to Workout! This is my first day of the program lets see how far I will go
Have a special Day ❤
You're like an anime character 😁😍 thank you for motivating people to lose weight and be healthy your program have helped me a lot 🤗😘
Started today with this new program! Lets kill it 💪
For the first time I could do arm circles properly. All thanks to her workouts!
Day 8✅
Day 9✅
I'm on day 11, we got this!! 💪❤️
🎉
thank you you are my motivation to do something with myself
Good morning from Canada 🇨🇦 Happy New Year Everyone ❤
commenting this here to track my progress. its my day2 of 2024 shred challenge and i'm quite late but i'll be pushing myself for the next 26 days!!.
I haven't measured my weight but last time i checked it was 63kgs
18th december: weight - 63kgs height- 5ft 6in
waist - 30
hips - 32
butt- 40
thighs- 20
goal weight - 58 kgs
day1 - ✅✅ wasn't that hard as i was in the middle of the 2019 shred challenge.
day2 - ✅✅ completed!!
day3 - ✅✅ it was 45 mins and i can't believe i made through it. keep going everyone!!
day4- ✅✅ done.. but my arms were already sore so i feel like i didn't do that well :( I'll keep pushing tho!!
day5- ✅✅ it was around 50 mins and I'M DEAD the second video almost killed me. but i did it!! :D
Day 1 ✅️🫀💪🏻🎧
Day 2 ✅️🫀💪🏻🎧
Day 3 ✅️🫀💪🏻🎧
Day 4 ✅️🫀💪🏻🎧
Day 5 ✅️🫀💪🏻🎧
Rest day
Rest day
Day 8 ✅️🫀💪🏻🎧
Hey..Chloe Thank you so much for your workouts ...today I have completed Summer shred challenge 2024 and i feel very much confident and strong in my body. Next I will be starting weight loss challenge and will update about its results ...once again Thank u and love you ❤..
Love from India..🇮🇳
Trying to get motivated, gotta start somewhere. This “warmup” is gonna be my “workout” to start 🙃
Edit: so out of shape that got my heart going lol I’m moving on to the 20min full body though right now
Me too❤
@@jennyb270 I just finished the 20min full body, I don’t think my legs will work tomorrow lol we gotta keep going ♥️
Day 11 on the 2024 weight loss challenge yall 🎉🎉🎉 NEVER IN MY LIFE HAVE I EVER BEEN THIS CONSISTENT. And I have 2 kids now! This is a new era for me 💜 sending the most love anyone who can relate!!!
Wooohooo! That was a nice warmup, thank you so much for everything you do Chloe! You're the best!
What Chloe always say is true -- IT GETS EASIER. Keep pushing through. YOU GOT THIS
My muscles are so weak this was like a whole workout to me
It really does get better after a while! It's my second week and it finally feels more like a warm up than a whole workout.
Starting back after a long time is sooo refreshing I love this I feel so motivated thank you ☺️☺️☺️☺️
Thank you so much Chloe, for the new program! I absolutely love your workout videos. Happy New Year! ☺️✨
Day 9 starting with the warm up ❤❤
Keep going 🎉🎉
Day 9 almost becoming a habit!!
omggggggg I love uuuuuuuuuuuuuuuuu I literally never lost so much weight before and I have never been so motivated THANK YOUUUU PLEASE KEEP MAKING MORE PROGRAMS AND CHALLENGES!!!!
HAPPY NEW YEAR CHLOE . THANKS FOR ALL THAT YOU DO FOR US AND HOPE YOU HAVE A WONDERFUL YEAR❤. CAN'T WAIT TO START THIS NEW JOURNEY
I'm excited to start my new fitness journey with your program. I'm getting married in October, so I can't wait to see what happens! Have a beautiful year and many to come! Wish me luck!❤❤❤
happy new year
this really felt like my whole workout
Yes im here again after 2021 lost about 11kg and this year I'm aiming at weight 59kg. Wish me good luck and hope i have the persistent to achieve this target 🎉🎉🎉
I love this warm up! Thanks Chloe!
Thank u chloe for helping us this much...❤️❤️❤️
I think it will be really helpful for all,if you make a workout plan for doing during period.
Today was my day one.. kindly wish me luck ❤
Hey, how is it going?
@user-te5lk2uo6t I don't follow her program anymore, i got difficult after 3 days so I created my program out of her videos and lost 1kg. :)
definitely my favorite warm up you've made
Hi guys!! I wanna share my progress with you. I am doing the weight loss challenge 2024, today will be my 4th day, I started with 90.2 kg, this morning I already have 87.9 kg, this is moreee than amazing!!! I want to finish this challenge, I am very curious how much can I lose because I already lost 2.3 kg(I also have a strict diet and some days I walk a lot)
My first day wish me luck guys
Good luck 🎉😊
I live a life where I constantly gain and lose weight and go on diets at least 5 times a year. I had dropped from 64 to 53 kilos and I weighed 64 kilos again. Gaining back the weight you lost is very tiring. But this time I know I can do it because I've done it before. This is my first day in the 2024 weight loss challenge. I hope to never give up. Let's start!
Day 1 of 2024 weight loss challenge ❤
This is the BEST warm up video I have ever done!! Amazing Chloe👏🏼
starting weight loss 2024 today! Thank you for amazing workout videos Chloe
day 2 :) the workout got harder but I'll keep going~
day 3 my leg hurts so bad today lol but let's gooo
Hii, can you tell me please how to start
Do i have to do all the videos in one day and repeat them everyday or one video a day? 😊
I was in a brutal accident where i had a splenectomy and a knee ligament surgery. I really enjoyed your workouts and used to do them regularly. Now I’m at bed rest since a month and i keep getting notifications of your new videos.😭😭 I wish I could exercise and live normally again.
Starting!!
Chloe, I did your workouts pretty much until the end of my pregnancy, with modifications of course, then I had to stop for a while. Now I am proud to say I am back and ready to go 💪💪Thanks as always for the workouts 😎