10 min Intense Abs & Core Workout - Shred & Tone
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- Опубликовано: 17 июн 2024
- This is a 10 min ABS workout, episode 2 of the Shred & Tone Challenge! This program is a mixed of bodyweight and weighted workouts and it is suitable for people without equipment as you can follow along to the no equipment alternatives.
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Track: Emin Nilsen - BANE [NCS Release]
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#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts #fullbodyworkout #exercise #homeexercise #hiit #hiitworkout #beginnerworkout
IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment with proper footwear, attire and equipment. If you need further help or you're not seeing results, I suggest seeing a health and/or fitness professional in person to give you tailored advice on your exercise form, routine and dietary needs.
Regarding some of my video titles, some are considered clickbait. RUclipsrs optimise their video's titles for discovery for the algorithm. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different and progresses differently. You also can't target fat loss, so don't take a video title out of context when its just optimised for discovery.
It's what's in my video's content that matters and I've explain multiple times across my videos throughout my channel over several years that it takes time to see results, and involves lots of factors such as your diet. If you're following a suitable program schedule, eating well and watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. you should see results. 
Хобби
"Your abs will love you and hate you at the same time"😭😭
That sentence is burned into my brain 😅
My abs, legs and arms hurts!!!!!!!!!!!!!!!!
@@Lavender7193 Sameee
so true
The hand that will touch my comment,may you succeed in everything especially this workout🙏
Thank you and may u succeed in everything as well!
I don't know why it was so easy for me to do it
I never thought I'd be the one cheering on Chloe in a video... take heart, we can all do it!
NEW CHOLE TING CORE WORKOUT DROPPED🗣️🗣️🗣️🗣️
Man at the gym struggling big time with core day. Said screw it let's just do a Cloe Ting vid rq and woe and behold a new core workout vid posted just hours before.
Still at the gym laying on the mat half way through the video covered in sweat, aka, feelin good 🐸💗
THX M8!!!
Day 2 of the new Shred and Tone Challenge! Loving it so far! I finished the 2024 Summer Shred, and find this new program less intensive and works better for me. I do think the intensity of the Summer Shred was great, it toned my body and gave me confidence, but is definitely harder for a beginner. Anyways, gotta love me some ab exercises ❤
The New background set looks Lovely 💗
I started working out again & tell me why RUclips when I would search you up it would give me the old workout an videos! So I thought Ooo she’s not posting no more but some how right now it’s showing me this new one reee… haha I’ll be doing this one tomorrow! Last time i worked out was 5yrs ago 🙃 love you videos
Is it just me or does chloe not seem as lively and happy as she used to be?
Girl, that was what I exactly was thinking about when your comment popped. I miss the old and cheerful Chloe. I know that life can be hard sometimes, even for our dearest idols, or especially for them, because they are expected to be always on the highest level. It is their right to feel upset, but still... it feels low key depressing for me (and probably many of us, Tingers) to see her in such a saddened version.
To Chloe: if you ever happen to read this, dear - you always keep us motivated and tell us not to give up. You are such a soul-sweetening candy for a vast audience. You are wonderful, girl. Remember this, even if you feel alone, that in fact, you are never alone. And this refers to you, Chloe, and to anybody who needs a little cheering word. Life and world can be cruel, but remember, as cliché as it may sound - it WILL get better. ❤
I'm guessing she's under a lot of pressure. Her voice, energy level, and appearance have all changed quite a bit. I'm not sure what happened, but I hope she recovers
@@TheCatja13 yes!! We all love chloe and are extremely grateful for her! Not only has she helped many of people get happier and healthier she has also been an amazing friend to her whole community ❤️❤️
She looks a bit tired but it will not surprise me if she recorded multiple workout video's in a day. Renting places like these to film at are usually not that cheap I heard.
@@dudie5403 I agree. But notice that the change in Chloe's demeanor has started to be visible waaay earlier before launching this challenge. I am sorry to see her like that. I'd like to hug her. I'm working out with her for 7 years now and I kinda feel like my friend had a bad time in her life and I wouldn't be able to do absolutely anything about it. It literally breaks my heart. I watch all the latest workouts with a great sadness, cause I can see the change clearly. I hope Chloe is and will be feeling well. I really wish her all the best. Even if she doesn't feel as passionate about workouts anymore, it doesn't matter. She should be aware of all the love and support from everyone of us. Chloe gave me, gave all of us so much power, strenght, confidence, happiness. And this is why it feels so sad, because there is no way to give it back to her, besides from likes, views and subs.
im so proud of myself for doing this
love the playlist for this workout!❤
I didn't workout for a month because of my exams and finally, I'm starting again I missed you Chloe
Chloe I love all your workouts, thank you so much! For me you are number 1
Wish my mornings were as long as this workout
This is probably the first time Chloe's wearing all white. This is definitely her colour! She looks so *lovely* just like an angel!
Exactly what I needed today, thank you Chloe for your amazing workout !!
Let's make our abs burn!
Thank you Chloe, after doing your workouts my friends started tell me how pretty my body is❤
I always say them: it's all because Chloe
tysm for your workouts, it helps me a lot
I love this challenge and music thank you Chloe so much❤❤❤
Is it just me or have the workouts become too simple, not like they used to be? (or maybe I've already pumped up after all this time, thanks Chloe!)
Day 2 completed!! Commented below to keep track where I’m at !! ❤
Background set is so beautiful ❤❤❤ love her workout everytime
loved it. Thanks Chloe
I'm glad to see some new variations! ❤
I love this!! Always the best workouts girl !!
Thank you chloe for every video you made it for us these workouts helps me so much
I appreciate your effort in the videos keeep going loovvee youu❤❤
I'm so impressed 👍 with your run paid ads, I across your store so multiple times on my Facebook and Instagram feed
omgg i love this workout
❤❤ another one to my downloads ♡ I love it
Now everyone to train for Let's go!!! 🥂
😂😂😂😂
THIS IS EXACTLY WHAT I NEEDED TY
Iconic workout!❤
Day 2 on fire 🔥🔥
Thank yooouuu!!! Loved it ❤
I love your new work out studio❤
Day 3 completed !! I can actually see a little difference on my stomach. Side lines are coming back and I found it a teeny bit easier today!! Still burns and hurts but this is the feeling we love people!! ❤
This is my first day.. in One week i Will have my summer holiday .. hope it works.
Ive lost well over a stone stone in a few months doing your workouts. thank you
Thank you so much we love you 💕💕💙. She really is getting our abs married for the longest time
Chloe, sorry if I'm wrong....I think the description that you have given in the beginning of the workout is wrong - 3 sets, 19 exercises" - all those....When I went through the workout, i couldn't find 3 sets, or please correct me if I'm wrong
Nice workout, i just did 20 min abs workout today!
New background 🎉❤ love it 😍
Thank you chloé ❤🖐🏻
I needed this workout today ❤🎉 thank you, Queen Chloe ❤
Edit: the background is so beautiful, I just can't 😢❤
This workout was awesome with ankle weights 💘💘💘
Finally the day 2 let's go 🎉🎉🎉🎉💪💪💪
I love the intros in these new videos
Fully intense and worth it. I can feel my abs are burning out.
Ahh ab workouts... Truly a love and hate relationship. Thanks Chloe❤
I just now did your abs workout from years ago the 10min one and this popped up on my home page 😂 shouldg I do this one again 😂now that I saw this is this a sign from the universe?😂
Edit Ooh I did it and yes this one felt easier than your older one that I do daily
wow
Love you for about 5 years already
# day 2 completed
day 2 done 🎉
thank u❤️❤️❤️
I always love Chloe's costumes. where can I buy such cool costumes? maybe aliexpress?
So glad to be a part of this challenge 🥲💀
Day 1: this workout is fun and easy
Day 2: Done
I have a spare tire, so now, more than ever, I want to do my best to follow you from start to finish
Cute Intro Chloe, love the new exercises :D
The longest 10 minutes of my life
Amé esta rutina❤
The intro though 🔥🔥🔥
2 день пройден! Жду новой тренеровки завтра 😊
Day 2 it was easy 🎉
"You probably start to feel the burn" GIRL YES, I do feel the burn, thanks for reminding! P.S. Thank you Chloe :)
Thank you! Love your ab / core workouts!
My abs are thankful❤
спасибо за то, что делаешь озвучку своих видео и на русском языке! люблю тебя! ты лучшая!
I have a headache and felt like if I do her workout my mind will go off of my headache
And it really did
Now I am all breathing like a dog!!
Have to every workout from chloe
Je pensais à une vidéo pour perdre le ventre tenace malgré mes entraînements de tabata.Merci je vais essayer de le pratiquer mais je sens qu'il faire mal celui-ci😂. Merci Chloé
Ooo did you move or get a new place to film? It looks so nice
1 minute ago is INSANE
5 mins ago is crazy
Done day 2
Me : dying !
Core : ENGAGED 😭
I love your workouts, is there any way you could make a 10 min full body workout 🫣🥹
нифига себе студия
очень эстетично!
Great ❤❤❤
Go team Buns Akimbo!
My legs, abs and arms hurts like hell!!!!!!!!!!! 😂😅😮😊
Love u chloe
new program lets goo 🔥🔥
te amoo❤
YAY! New Abs! Let’s Gooo! 😅😅🫶🏼
D2 2024 shred and tone current weight 75 kg
Love you♥♥♥♥
Please make a video of inner and outer thigh workout please🙏🙏🙏🙏🙏
first time so early!!
Done
Does this serve to hide the belly?
Thanks for the video ❤
My back just aches looking at how thin Chloe’s mat is 😭😭😭
У тебя столько много разных комплектов одежды для спорта мне они правда нравится
done
how many calories did it burn?
Chloe Please make a new weight loss shred hiit😭
❤️❤️❤️
I just watched some of your old videos and I came to say this:
I miss the old Chloe so much.. you didn't have to change anything.. we (at least I) used to love you so much the way you are or the way you were.. just be you girl.. don't try to impress anyone you're impressive the way you REALLY are 😔🫂🥀
What do you mean?
Me: This is a fun challenge!
My abs: HOW COULD YOU DO THIS TO ME GDI I CAN’T BELIEVE YOU
I made it 🥹
Oh yeah, ab work! 😅👍