Cardio Abs Workout - Lose Fat & Get Abs
HTML-код
- Опубликовано: 30 сен 2024
- Brand new 20 min Cardio Abs workout that's going to work your core and full body. No equipment necessary, work your abs and core in this quick home workout, and this is episode 4 of my new 2023 Weight Loss Challenge! Find the full schedule below.
✚ 2023 Weight Loss Challenge - 4 Weeks Program!
www.chloeting....
✚ SHOP MY MERCH!
store.chloetin...
✚ Free Program Schedule
www.chloeting....
✚ Free Recipes
www.chloeting....
✚ Sponsor this channel
www.youtube.co...
Sub to my 2nd channel
/ @chloe_ting
✚ My links
/ chloe_t
/ itschloeting
twitch.tv/chloeting
/ discord
sptfy.com/chlo...
✚ Music by
Damnboy! - Everything You Said Was A Lie! • damnboy! - Everything ...
Damnboy! - Tatoo Tears! • damnboy! - Tattoo Tear...
Damnboy! - Baby! • damnboy! - baby! (Lyri...
Damnboy! - Die 4 u! • if found x nøll - die ...
RUclips: / @damnboymusic
Instagram: @damnboymusic
TikTok: @damnboymusic
Twitter: damnboymusic
Spotify: open.spotify.c...
NEFFEX - Pinky Promise - • NEFFEX x NEONI - Pinky...
NEFFEX - Legendary - • NEFFEX - Legendary 💎 ...
#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. RUclipsrs optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching RUclips for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you. 
Хобби
Raise Your Hand If You Like Chloe Ting✋🏻
She’s the greatest! Changed my life ❤
✋🏻
✋
🤚
🤚
после каждого упражнения : «да ты издеваешься» 🥲😣🤣
Это уже моя 4 программа Хлои. Когда я хочу сдаться, я захожу в комментарии, читаю слова поддержки от таких же людей, мне становится намного легче, и я вновь продолжаю работать. Хочу сказать вам, ребята, огромное спасибо за то, что вы делаете это вместе со мной. Я в вас верю, всё получится!
пж
а есть ли у вас прогресс?
Согласна, аж веселее и легче становится от мысли, что после тренировки не ты один такой мученик который может трястись как стиральная машина и потеть как Ниагарский водопад
подскажите, сколько ушло в сумме в весе и объемах за 4 программы?
@@whaster_у каждого свои прогресс, но у меня это 10 день этой программы, и я уже потеряла 5 кг, но для меня было важнее внешний прогресс чем на весах(так как вес может расти из-за того что прибавляются мышцы) и внешне я стала намного привлекательнее, подтянутой и уверенней так что попробуйте вам понравиться
This was epic! The fact that I actually completed this makes me immensely proud 😍
@@MdoubleHB the entitlement,the arrogance
Meee toooo
The correctness of the grammar in this comment is refreshing.
Meee tooo🥵
You have motivated me to complete now
I'm on day 16, today i didn't really feel like working out but I pushed myself to just do what I could! I managed to do the whole workout. Yes it's wasn't perfect I used variations and took a few breaks when my body needed it but i'm trying to let go of my perfectionism. Doing something is always better than not doing it for fear of not being perfect!
keep going guys
You’re building good habit with discipline 🎉🎉🎉 GOALS YOURE AMAZING
Keep going!! You are already at the finish line. You got this!! 🔥🔥🔥 Don't forget, You are stronger than you think 😎💪🙌
I love how you provide low impact versions of exercises💞
When shes says "Keeping going, only 2 more exercises" and relief washes over your exhausted body. And then she continues, "and we're done with set 3." 😭😩😣
I remember back then when the 1st time I decided to follow chloe’s workout programs in early 2020. Now I’m still here, because I feel like her workout now becoming a part of my daily routine in the morning. I’ve changed a lot since then and feel more comfortable, fitter & confident enough with myself right now :) Chloe, thanks a lot and how grateful I am since you’ve changed me to be a better & healthier person
I also started working out with Chloe in 2020! I needed to do something during the pandemic. I felt like I let myself go over the years but didn't realize it until I exercised. It was SO hard in the beginning. But now almost 3 years later I'm fit again and confident with how I look!
Congrats on sticking with the workouts these years! Let's keep going! :D
Also started with chloe in 2020
October 2020 for me. Changed my life for the better
Same here! Have been a bit on and off, but even if you slack off sometimes, it's still better in total than doing nothing
Man this girl is just so perfect the schedules the outfits the organisation the features the daily improvements everything is simply 💯 perfect i love you chloe from yhe bottom of my heart !! I mean it ❤
On my very first day i was dead meat after 6 min and now after 1 month i am able to complete the whole workout without any rest. Don't quit guys 🤗
You really motivated me now 😍
I'm so proud of you 🥰 you got this!
I feel you, but wirth it im now 48kg from 57kg in judst 1month
I hate cardio 🥹🥹
😂
Thank you so much for your content Chloe, I have been doing your programs since 2020 for a year and now do it on and off, whenever I get the time. It's a busy life as an international student. You challenge us and have created such a beautiful community and the reason I always come back to you because you really care and you're real! I also wanted to suggest videos where there is no music, just timers and your instructions so that we can play our own music in the background and no one will mind watching the ad as well! You have shaped my life (pun in a way lol, our body IS our life) into something meaningful and worthwhile.
SET 1 :
1) 0:48 Plank Jack
2) 1:37 Bicycle Crunch
3) 2:25 Bonny Hop
4) 3:02 Plank with Hip Dips
5) 3:50 Windshield Wiper
6) 4:28 Reverse Crunch Leg Dop
SET 2 :
1)
i] 5:10 Knee Tuck and Kick (L)
ii] 5:48 Knee Tuck and Kick (R)
2)
i] 6:28 Squat Crunch (L)
ii] 7:03 Squat Crunch (R)
3)
i] 7:43 Standing Crunch Twist (L)
ii] 8:17 Standing Crunch Twist (R)
4)
i] 8:57 Lateral Launge Crunch (L)
ii] 9:41 Lateral Launge Crunch (R)
SET 3 :
1) 10:51 Reverse Burpee
2) 11:28 Hip Lift
3) 12:06 UP and Down to Jacks
4) 12:43 Boxer Crunch
5) 13:23 Leg Lift
6) 13:58 Mountain Climber
7) 14:38 Flutters
8) 15:12 Bicycle Crunch Variation
SET 4 :
1) 16:12 Burpee jacks
2) 16:48 High Knees
3) 17:27 Squat Leg Raise
4) 18:03 Jumping Jacks
5) 18:43 Launge Knee Tuck (L)
6) 19:14 Launge Knee Tuck (R)
7) 19:53 Breakdancer
8) 20:28 Planks
🥰
Thanks 😊
thanks!
I’m dead during mountain climbers
Thank you 😊
Bunny hop😭😭😭😭😭
Привет! Это моя вторая программа от Хлои. Я первую не могла закончить 3 раза, и спустя год, на четвертый раз я смогла.
В это раз я с первого раза и почти закончила 25 дневной марафон! Я в шоке! У меня осталось 2 дня тренировок!!! Ребята, я очень ленивый человек, и если я смогла, то и вы сможете !!! Если вам оооочень трудно, остановитесь на 2-5 минут, это нормально, вы нормализуете свой пульс и дыхание и продолжите! У вас получится!!! Я в вас верю !
GUYS IM ABLE TO DO A PLANK CRAWL!!! IM SO PROUD OF MYSELF AND THANKS CHLOE!!! FINALLY IVE BEEN WANTING TO DO ONE FOR YEARSSS
😮ITS SO MUCH EASIER YO DO AN UP AND DOWN PLANK IN THIS WORKOUT COMPARED TO OTHERS 😢
How could she manage to finish the workout without her hair becoming a whole mess.. I look awful 😂
Seriously... I hv to pause after every jumping exercise to tie hair again
💚 EXERCISES 💚
SET 1
00:47 plank jacks
01:36 bicycle crunch
02:26 bunny hop
03:01 plank with hip dips
03:51 windshield wiper
04:26 reverse crunch leg drop
SET 2
knee tuck & kick: (L) 05:11 ; (R) 05:47
squat crunch: (L) 06:26 ; (R) 07:01
standing crunch twist: (L) 07:41 ; (R) 08:16
lateral lunge crunch: (L) 08:56 ; (R) 09:42
SET 3
10:51 reverse burpee
11:27 hip lift
12:07 up & down to jacks
12:42 boxer crunch
13:22 leg lift
13:57 mountain climbers
14:37 flutters
15:12 bicycle crunch variation
SET 4
16:12 burpee jacks
16:47 high knee
17:27 squat leg raise
18:01 jumping jacks
lunge knee tuck: (L) 18:42 ; (R) 19:12
19:52 breakdancer
20:27 plank
٤ سكتات قلبية بس خلصتوا
كفو استمري وانا بستمر معاك🦦🫶🏻
Hi everyone! I have been doing this workout consistently for two weeks, and I have seen a really big change in my body in the before and after pictures, and I have also lost almost 2 pounds. I will be documenting my progress from today (June 1) onwards! Back in 2020 I lost 20 pounds just doing chloe ting workouts so I can confirm that her videos really work.
Please comment below if you have any questions for me! Good luck on all your guys' workout journies!
Day 1 (June 1): done!
Day 2: done!
Day 3: done!
Day 4: done!
Day 5: done!
Day 6: done!
I just checked and I lost one pound in six days!!
Day 7: skipped!
Day 8: done!
Took a break due to period cramps.. back on June 12!
Day 9-11: skipped
Day 12: done!
Day 13: done!
Day 14: skipped!
Day 15: done!
day 16: done!
day 17: done!
I lost another 3.8 pounds since June 6!! I think I am losing around 1-1.3 pounds per week:)
day 18: done!
day 19: skipped!
day 20: done!
day 21: done!
day 22: done!
day 23: skipped!
Just weighed myself again, and I lost 1.4 pounds since day 18!!:)
day 24: done!
day 25: done!
day 26: done!
day 27: done!
day 28: done!
day 29: skipped!
day 30: DONE! WOOOOHOOOO ALL THIRTY DAYS ARE COMPLETED!!!!!!!!!! I lost another pound since day 23!
Total pounds lost in the one month duration: 7.2 pounds
Day 1 (July 1): done!
Day 2: done!
Day 3: skipped!
Day 4: done!
I have not been eating very clean these past four days so I feel like my weight is going to stay the same or even gain :( That being said, I will not check my weight until day 12-14.
day 5: done!
day 6: done!
day 7: done! Todays workout was quite hard LOL. I think it was because my room was so hot so I had no motivation.
day 8: done! Much easier today :)
day 9-11: skipped due to cramps!
day 12: done! Lowkey did not want to work out today but I am so glad I did! I always feel like I get a bit stronger after taking a 2-3 day break LOL.
Omg guys I did gain weight LIKE I PREDICTED but then I managed to also lose weight after my unhealthy eating from day 1-day 3 so I only lost 0.8 pounds BUT AT LEAST I STILL LOST SOME OK
day 13: done!
day 14: skipped!
day 15: skipped! Im sorry guys Ive been really busy this past week:(
day 16: done!
day 17: skipped!
day 18: done!
day 19: done!
day 20: skipped!
day 21: skipped!
day 22: done!
day 23-28: skipped due to health issues! Sorry!
day 29: done! WE ARE BACK!!!
day 30: done!
day 31: done! WOOHOO another month over!!
Total weight loss in July: 0.4 pounds... yall this was not a good month for me...
day 1 (Aug 1) - day 4: skipped!
day 5: done!
day 6: done!
day 7: done!
Just checked my weight and I lost 2.2 pounds:)
day 8: done!
day 9: done!
day 10-15: skipped due to wisdom tooth removal!
day 16: done!
day 17: done!
day 18-21: skipped!
Lost 1.2 pounds!!
day 22: done!
Lost another 1.2 pounds!!
day 23: skipped!
day 24: done!
day 25-27: skipped!
day 28: done!
day 29-31: skipped!
I lost 0.2 pounds since day 22!
Total lost during August: 3.6 pounds - better than last month hehe
Total lost from May - August: 13 pounds exactly!! :)
day 1 (September 1): skipped!
day 2: done!
day 3: done!
day 4-6: skipped!
Lost another 0.8 pounds!
day 7: done!
day 8: done!
day 9: skipped!
day 10: done!
day 11: done!
day 12-18: skipped..oops
day 19: done!
day 20: done!
Lost 2.8 pounds since day 6!
day 21: done!
day 22-24: skipped!
day 25: done!
day 26: done!
day 27-28:skipped!
day 29: done!
day 30: done!
day 1 (Oct 1) - day 4: skipped!
day 5: done!
day 6: done!
day 7: done!
day 8: done!
day 9: skipped!
day 10: done!
TIPS:
1. If you hate an exercise, just pick another one to do! I didnt do like 3-5 of chloes exercises in this video and just opted for another exercise that I preferred more.
2. Don't be afraid to take breaks! There were a few days where I didn't work out at all and still saw progress at the end of the week.
3. You may gain muscle which may cause your weight to gain in the beginning, so I would reccomend only checking your weight after two weeks. I would take pictures of my body every week so I could see a physical change even when the scale did not move down, which motivated me more!
4. Pick a video to do that you think works best for you. I picked this one because it contained all sorts of exercises (abs, legs, etc) rather than targetting one specific area. It also felt good knowing that I was working out for 20 minutes a day for just one video rather than doing 2 videos which add up to 20 minutes.
5. Have a good music playlist! TIme flew by when I listened to my workout playlist.
6. CONSISTENCY IS KEY!!!! If I can workout for a month, so can you!
I will be continuing this workout again for the next month so comment any questions you may have. Good luck everyone! :)s
What’s your diet?
@@mauidemigod Hi! I try to cut out unhealthy foods but occasionally I will still drink boba and eat a burger! I will give u the rundown of what I eat in a day:
Breakfast: 2 eggs scrambled with cheese and a whole wheat tortilla. I may also have some peach yogurt or fruit.
Lunch: 1 turkey breast and lettuce wrap with ranch. I will also have some fruit to eat after such as watermelon.
Dinner: Malatang which is just rice noodles, beef, and some Chinese veggies in a tomato soup base. (I eat a bigger portion of this since I feel like lunch is usually pretty small).
just wanted to say that im amazed by ur commitment and great mindset. love the motivation ur spreading. keep up the good work, YOU GOT THIS!!!
@@nandinijaman7602 THANK U SMM!! :))
I suggest u try her full programs for better results!!! they are insaneee and u can't get bored cuz u r not doing the same routine over nd over again
Занимаюсь по программе Хлои уже 25ый день. Изменения на лицо😅 Не знаю, сколько кг ушло, но в талии уже -4 см, живот -6 см!
Конкретно по этому видео занимаетесь или ещё что-то?
@@КристинаГромыко у нее на сайте есть программы, прошла две программы за 28 дней и 21) результат был хороший, но по ощущениям потом стало ее мало, я перешла на силовые домашние тренировки
WHAT! Seems Chloe can read my mind sometimes. Today is my cardio+abs day. Just perfect!!!!! Love you so much Chloe sweetie 💗 ❤️
broooo sameee
me the same!!!!
@@veragenereux6106 me tooo
how did you make schedule for your routine
@@mrshope6018 i have been following many youtuber's plans for years. Now I make my routine myself based on what fits my body best or what body part I would specifically like to focus on for a week or so. It includes hiit, pilates, barre and ballet as well ☺️
Сделала первую тренировку ,с ума сойти , очень тяжело конечно но сдаваться думаю глупо . Спасибо за тренировку
Удачи, у тебя всё получится
Day 22 of 25! I have almost completed my first challenge 😊 Wishing everyone else luck 🎉🎉🎉🎉🎉 and sending many thanks to chloe for helping me make good habits ❤❤❤❤❤❤❤
I do home workouts because I don't like crying in public
Оч круто, я мокрая, как последняя шмонька😂 с её уроками прокачалась уже достаточно сильно и всё равно тяжело)
Реально, я даже после бассейна не такая мокрая, как после видео Хлои)
@@martharheiner2935 😂
Жиз😂
I did let myself go to much during the holiday season but started this challenge last week and it's awesome. Can't wait till tomorrow as today is my rest day (I start the challenge a day later so I don't have to wait for the releases). Thanks for this program Chloe🙂
Do you feel any change in your body?
I‘m searching for that comment which will say how calories I‘d burnt with this workout - I have no tracker 🥺
Day 15 and I did it very easily. I lost 4 kilos with a good diet. Thank you Chloe
Wow that’s amazing 💗👏🏻 what was your diet!!?
Changed my life ruclips.net/user/postUgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again. "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.
definitely don't do this on a full empty stomach!
omg I did so well today 😭💛🔥💜
hi chloe kisses from turkey, you are amazing you are so sweet baby 😍🤩💋💞 🇹🇷🇹🇷
Hi Chloe! Can you please create an Before and After Video of the Weight Loss Challenge 2023? That would be amazing!! Love your workouts, thank you so much!
Day 15th of this losing weight challenge I'm not eating good I'm floating..not a good day but I DID IT..😊😮
Im going to do this for two weeks
Probably gonna break a thing or two when doing this
But i love chloe ting workouts so im gonna try my best❤
Day 1: ✅- it was so hard i could feel it in my HEART but it was pretty good
Day 2: ✅- i was feeling so tired and lazy i barely did it
Day 3:✅- i did them but i feel like i took longer breaks than i was supposed to because i tried to figure out the exercises😭
Day 4:❌took a break today becuase i ran today and im feeling tired ill start back tommorrow i wont let yall down
Day 5:❌skipped
Day 6 : ✅-i feel so good about not skipping today i thought it would feel like i was starting over but it did not and im happy i dit it😁😅
Day 7:❌skipped
Day 8:✅:i was feeling so tired but halfway there!
Day 9:❌skipped
Day 10:✅i did it idk why ther are so much gaps in my workout but im going to try doing it tommorrow but today wae good
Day 11:✅ other workout
Day 12:❌
Day 13:❌
Day 14(last day!)✅:i have been doing a different workout and its been working but this one has deffinetly helped me so i think this is the end thanks for all yall suport thanks chloe
you got this!!
Come on girll, you can do it!!
@@reikaze9390 thank you i wont let you down
@@iremozkan9630 ill try my best
Yes go girl!!!
Don't know if I had finished the workout or the workout had finished me😭😭😭
"I will survive" is the new anthem of this workout 💪🏽
в жизни наступает момент, когда ты начинаешь радоваться планке
16/28 дней
right when I needed!!!thank you yet again chloeeee, I've benefited so much from your workout videos, can't wait to try this tooo!!
Chloe - just 2 more exercise and we’ll be done
Me- YESSSSS
chloe- with set 3....😭
Plank jacks are my nightmare
нас сегодня уже 2 день после вчерашней тренировки тело немного болит и я думаю будет болеть , но все хорошо пока есть мотивация! надеюсь не заброшу
3 день отдыхала из-за большой боли в руках, их было очень трудно даже поднять! но сегодня 4 день и я не опускаю рук)
Well I survived lol 😅I have a lung condition called Copd so had to stop and pause it a couple of times but I completed it 😅so I am going to try and do this every morning I’m currently 77kg I’ll track my weight for one month and post the results wish me luck 👍think I’m going to need it 😂
Now that's the spirit! Keep going you'll definitely feel better! And go easy on yourself 💪🏻✨
Reto de 21 días 2023 terminado 🎉🫶🏻🥹
1 день:сделала всю тренировку впринципе нормально,но некоторые движения были неправильные
2 день:сделала тренировку,тяжело,но правильно. Сегодня утром болело все тело,особенно пресс и ноги
3 день:все болит,но делаю . Уже -2кг
4 день:умираю,но -3 кг
5 день:-4 кг,сложно,так как сегодня была физкультура,ножки подгибаются
6 день:пропуск
7 день:
At one point you say "high plank" when doing leg raises, but are actually doing a low plank...
Thanks for all your free workouts and recipies, Chloe and Team!!!
Day 15 done... woah 🎉
Proud of myself for being consistent for 15 days for the very first time🤘🏻
How much did you lose??
за 20 минут сожгла 148 ккал, отвес после тренировки 100г, результаты понравились, буду делать еще
I am in the Navy and I have been using your exercises. I run i between each to feel more of a burn. Thank you so much for making these
I get kinda annoyed when Chloe doesn’t tell me it’s a one-sided exercise… and then says to switch to the other side 😑
if your not sure if its one sided or not then look at the top right corner if its one sided then it will have (L) or (R) to say left or right. i hope that isnt too confusing 😅
@@roisin296 Thanks! Yeah, I’m aware it’s on screen, but when I’m really focused on a movement I tend to not glance at the screen and mostly rely on her audible directions. Luckily, as the challenge is progressing, I’ve become more aware.
Day 23 of 2024 weight loss challenge letsss gooooo!❤
how much weight you loose and where from you i am from INDIA
Day 23/25 of the 2024 weight loss challenge done 💦 !!!! Keep going my dear, you can do it too ❤
I only do 20 minute exercises if it’s your videos.Anyone else I need it to be 10 minutes and under 😂 Love your videos and thank you!!!
Do you do these exercises with Chloe ting or you do by using timer ?
@@nandini2807 Do you mean if I do the exercises while watching her or do I write down or know the movements she did in the video and do them on my own without watching the video I sing a timer? If so, I always do them while watching and following along on the video.I like to do that to Redmond myself on how to have good form and the right pace
@@ROXELL yes I want to know this
Mi día 10
Why do i have to use my legs every single timeeeee 😭😭😭😭
*PERFECT*
Chloe's exercises are too difficult at first but after a while... They're still very hard so keep going we all like u 🤡👍
I m suffering with binge eating for three month couldn't stop the cycle help please 🥺😭
Omg never was I more relieved to hear "that's the workout guys..."
Day 25th of this loss weight challenge,,I'm shaking. 😅😅😅😅
Finally!!! Thanks for your hard work dear Chloe 😘💜
Today I managed to complete my first ever reverse burbee without the assistance of hands and I'm over the moon!! Thank you so much Chloe, your workouts have made me so much stronger 🙏😭
Today is the first day I did this workout without pausing this video (and also the last one of my schedule). I AM EXTREMELY PROUD OF MYSELF 💗
why you torture me 😭💀
I’m not very old I’m just getting into the older ages now and I feel like I really just don’t like this extra weight I have in my stomach area, I always feel like I wanna wear these certain types of clothes but I can’t because it wouldn’t look good on me, I know I’ll eventually get better at these as I do them, but sometimes I forget to do it regularly or I just quit cuz I get so tired. I’m going to commit this time because I really want that body type that’ll make me look good in the clothes I want to look good in. I already have a good breast size for my age and I just feel like my stomach fat just doesn’t compliment it at all. I thank god for your videos so I can hopefully achieve that body type I’ve always wanted, and that my sister has one of those fitness things you put on your chest to sweat and lose more weight 😂. god bless you Chloe ting 🙏🏼
Day 8: I did it, gosh, it's extremely exhausting.
Day 10: Done
Day 15: I did it, it's super tiring.
HI
I always struggle to lift my body off the mat for crunches, but I did it for the first time today so I’m super proud of myself!
for the life of me i can never get down the "breakdance" i cannot process how to do it lol
Я отзанималась 2 недели, но сегодня сил совсем нет, не могу закончить данный урок, последний в программе на сегодня (занимаюсь по расписанию Хлои)
OMG. I've just started the 2nd week of 2023 Weight Lost challenges. When clicked on day 8 and saw the duration (20mins 😱😱😱), I thought that I couldn't complete the whole exercises. But you know what? I completed all exercises without giving up. I think I'm now a bit stronger thanks for the 1st week. Thanks you so much, Chloe! 💐💐💐
chloe please reduce the planks 😭😭 some of us have bodies that are too heavy to balance on elbows and feet
Just started week 2 of the new program! This workout was a lot easier said than done! This one was actually very challenging for me vs the other cardio workouts. Great job on this one, Chloe!
me when i do your workouts: it hurts so bad but if you keep taking breakes your not going to make as much progress as you want.
Today was the toughest workout session of weight loss challenge 2023, all the best for Day 25 whoever is doing this workout 😢
doing 20 minutes of leg : 😊😊😍😍 doing 20 minutes of abs : 😓😓😖😖
Only day 8 and I already feel amazing! Love you Chloe ❤!
Can I just do this exercise everyday 🤧
The windshield wiper exercise reminds of Jin's *Windshield wiper laugh*😅
Начинаю 11.03.23
Буду делать 1 неделю
Вес 44.4
Талия:67
1 день:сложно очень сложно сделала только 1 подход больше не смогла
I love you so much, I’m enjoying this challenge a lot by far❤let’s go for that healthy version of ourself, let’s do this 💕
Я хочу уже лечь в кровать и все😢 но я делаю это😢😢😢😢😢😢
This one really tested my stamina 😭
had like 6 heartartacks collapsed twice and im laying dead on my floor rn but i'm kinda proud i made it 😂
I love your videos! Kisses from Brazil!🇧🇷🇧🇷🇧🇷🇧🇷
@TEᒪEGᖇᗩᗰ ᗰE👉@ChloeTTing hi bot
Я где о упражнение 4-5 сделать не смогла от слова совсем, а в остальных такое стучал будто я их делала неверно, но я вернусь у этому видео и завтра( а может и вечером) надеюсь тола у меня все получится. Но даже с рассветом того, что я не сдела эти 5 упражнений пот все равно льется ручьем
Это снова я. Я сделала все упражнение, но где-то делала облегченный вариант. В принципе сегодня ее было делать все еще трудно, но чуть легче.
My gosh day 26 of weight loss programme... I'm damn tired now !! Had more rest in between but managed to finish all exercises. I'm burning now sweaty as my body temperature is higher!!!! Proud of myself and thank you
Scrolled down after finishing this workout to say this same thing ! Day 26 was ROUGH but so worth it !!
On Day 15 of 2023 challenge to get me back into working out
Это просто огонь, все мышцы в тонусе. Спасибо завал труд!
боде,это только вторая моя тенеровка,а я уже умираю
I am on day 8 and it is Christmas today (Slovakia) and i didn't really wanted to exercise today but i pushed myself and i am now feeling really good about myself. Thanks Chloe
Today March 3rd 2023 i am starting my workout jouney
I am following the 2023 program I can already see amazing results! This new video is awesome 20 minutes passed by so fast! Chloe you rock!
Dropping some improvements of these past 3 months. Since 30th Nov, 2022 till 18th Feb, 2023
*30-11-2022*
Weight: 63.80 kg
Bust: 36"
Under Bust: 31" (probably)
Waist: 29" (probably)
Lower abdomen: 35"
*18-02-2023*
Weight: 59.45 kg
Bust: 36"
Underbust: 29"
Waist: 27"
Lower abdomen: 31.5"
Hips: 36"
Thighs: 22"
Calf: 14"
I hadn't taken most of the measurements in Nov cuz i was scared to see the outcome but now i wish i had taken them. But I can say that my thighs might've reduced by an inch & calves by at least half inch if not more. I've written probably beside under bust & waist cuz I don't remember the measurements properly. Still these are great improvements imo 😇
Thanks for this!!!
@@sarah12515 no problem! Thanks for the reply! 🤗
Day 9!! I did it (well almost - got 1 left) very good energetic routine! Thanks Chloe for keeping me moving! Starting weight was 79kg - will check in at the end xx
Update
Sometimes is hard to choose workout or play with myself 😂
I'll be recording my own progress of 14 days on here because why not (and also I'm hoping that it will help me to be consistent 👀)
🌸 Starting weight: 53kg, goal--> 50kg
Waist: 68
Thigh: 55
*Day 1 [27.02]* ~ ✅
*Day 2 [28.02]* ~ ✅, my abs were burning because of yesterday but it was easier to finish the workout today. Also, I'm drinking much more water than before ^^
*Day 3 [01.03]* ~ ✅, I was a bit tired today (because I did just dance before the workout) so I had to take a longer break after the set 3 🦔
*Day 4 [02.03]* ~ ✅, I can finally do breakdance part properly lol 🦔 Also, plank is much easier now heheh
*Day 5 [03.03]* ~ ✅
*Day 6 [04.03]* ~ ✅, today i learned that drinking too much water just before the workout makes it a lot harder ahdsjkghdsg but i was able to finish it afterwards ᕙ(‾̀◡‾́)ᕗ
*Day 7 [05.03]* ~ ✅
*Day 8 [06.03]* ~ ✅
*Day 9 [07.03]* ~ ✅, I also started to another 8 min thigh workout to do with this one today ^^
*Day 10 [08.03]* ~ ✅, My legs were a liTtLe bit sore today because I did another leg workout during the day too, but I still managed to finish the workout without any rest 🦔 These 20 mins are starting to feel shorter than before ᕙ(‾̀◡‾́)ᕗ
*Day 11 [09.03]* ~ ✅
*Day 12 [10.03]* ~ ❌, skipped because of early birthday celebrations :")
*Day 13 [11.03]* ~ ✅
*Day 14 [12.03]* ~ ✅, well this is definitely more difficult when on period (ಥᗢಥ)
UPDATE
[27.04] I came here for an update so maybe it can help others too. After I finished the 2 weeks workout, I've only lost 0.5kg. While doing it I lowered the portions I ate but I guess I was not calorie deficit enough. BUT, I could see that my body got in a better shape.
After this workout I've tried a few other workouts too but they didn't work. So, I started chloe's 25 day slim thigh workout on her website with a not so strict diet (but still, I followed the diet). And results did amaze me, my thigh got from 55 to 51, waist 68->64 and Im 51.8~kgs now. I'll be starting her weight loss or abs challenge next week too, the programs on her website are definitely worth checking out ^-^
wooo! you can do it! Hope you don't get too sore like me! my thighs are burning :V
@@frogoverlord3471 😭😭Same thing happened to me with my abs on the first day but it's getting better, we can do it!! 🕺🏻🕺🏻
You can do it!!!!!!
thank you, I'm towards the end of the 2024 thread and at the beginning I was shaking by the end of a 30 second plank but now I have noticed that for the final plan after this and 2 more workouts, I felt strong and was not shaking at all even when the 30 seconds were up! woohooo
Я с Вами уже 15 день и не собираюсь останавливаться 💪
13:23 the voiceover says high plank, but a low plank is depicted
that is my first workout with you and I love it!!! you just seem to be such a nice supportive and kind person!💗