Total ABS & Full Body Workout 20 Min | No Jumping Included
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- Опубликовано: 1 июл 2020
- Here's a 20 minute abs and full body workout to wrap up the last episode of this 15 days intense core challenge workout program. Drop a comment down below and let me know if you enjoyed this workout!
☆Intense Core Challenge☆
Full program schedule - www.chloeting.com/program
Episode 1 - Full Body Workout - • Full Body Workout - QU...
Episode 2 - Plank Challenge - • TIGHT CORE WORKOUT | 1...
Episode 3 - Abs & Full Body - • Leg & Booty Workout | ...
Episode 4 - Legs & Glutes - • Total ABS & Full Body ...
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IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. RUclipsrs optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching RUclips for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you. 
Хобби
I got a really bad cold so I was a little out of energy in the video. I hope its just a cold tho. anyway ENJOY THE WORKOUT! SMASH THAT THUMBS UP BUTTON ON THE VIDEO! he he he he
FEEL BETTER SOON QUEEN 👑💕
First like🙋♀️
GURL PLS TAKE CARE YOU HAVE GOT OUR LIVES TOGETHER
i hope you feel better soon! thank you so much for caring for us even though you're sick
OMG I'm so early, plus I love ur videos!!! :)
chloe: no break here guys
ad: pops up
me: let's watch the whole thing
That would be the only time when you love ads 😂😂
😂😂
SAME!! 😂
yeah... I would've dieddddd if she blocked ads on this video
Yes!!! She doesn’t know we’re gasping for air and can’t call us quitters! 😂
I'm so glad Chloe didn't edit the parts where she was tired to show that it's okay to feel tired
yeah.
I know right I was thinking the same thing😁
Hahah
I love that Chloe is always real, like I feel so identify because she always shows her real face when working out, it also means that the workout works
She is not perfect, it is so refreshing in the fitness world of perfect bodies!
me : doing the exercises
my heart: *if you don't stop, I will*
LMFAOOO LOVEE THISS
😂😂😂😂😂😂😂
Can relate to this on a very personal level,but I still keep on going! Fighting!!
OMG RELATE
Im alive and dead and alive again
“We’re going straight into mountain climbers next” ahaha nice one no we’re not
We really ain't going into mountain climbers....😣
HAHAHAHAHAHA
Well, I did. Really tiring but glad I did ✨
Like who the heck is we personally I’m collapsing
I don't know why , but I think I am the only one that I did without breaks , even though I'm a little chubby and I have to lose weight
"THATS THE WORKOUT, GUYS...."
IS THE SOUND OF HEAVEN
Today is my 7th day and I'm feeling so tired literally don't wanna workout today just want to sleep and eat junk everyday
+ someone plz help me 😭🙏🙏
Ruby Pal you can do it :))
@@rubypal8145 I am on the last day you will look back and see how much you accomplished
@@Surfing566 tq dear💕
@@liekee_vb8145 tq so much❤
Chloe should release merch, like sweatshirts saying “you’re almost.... half way through”
Ill buy one, definitely
ill buy it.........big time
“and that’s it for... the first set”
Yes!!
i would definitely buy them
u should sell merch saying:
“and that’s it....... for the first set!”
Omg someone pitch this idea to her honestly
Yeaahhhh!!! Awesommee ideaaaaaa!
Yeah😂
Or for the first workout 😌💜
~pure genius lol~
Chloe: "okay now lie on the mat, but try not to fall asleep!"
Me: *thinks she's joking, but then quite nearly falls asleep*
True
It's black magic. Every time I lay down resting I almost fall asleep and it's almost sad that I can't do it cause I have to keep going
Gabbs _Giss damn, sleep comes that easy to you? gosh, it takes me more than an hour of lying down to sleep
wait hey i saw ur comment before and i was thinking about it and i’m so glad i found it 😭
Thank you My name is Fathiyaxon İ am from Uzbekistan İ'm girl I love you
chloe ting's workouts are doing for my body what my parent's genes failed to do
same tho 😂 honestly f* those genes lmao, my whole fam has health issues bc of no exercise and very bad eating habits and im really hoping to break that cycle!
Fatal blow
Also relatable
@@tamarkipiani4096 me too! We can do it
Tamar Kipiani same my family eats McDonald's and donuts everyday but they're still skinny lol
I don't know how someone could dislike this- Chloe is helping people to stay fit for free!!!
They were so tired that they hit the wrong button by accident 🤷🏻♂️
Well said👏👏👏
Really she is very helpful to everyone
Not to dismiss her really nice workout videos, but you do realise she does make money off of these videos?
@@daryaloiko7344 it's very likely. I have clicked dislike while trying to like a video.
You act like she is the only one doing this. For free
Chloe, I wanna say a big THANK YOu.....I have been doing your workouts since April and I have never felt better about my body.The arm , belly fat are all gone .....I look like a model.I am so proud of myself.....God bless the day I met your RUclips channel. Thank you so much 🙏.
Can u please tell me which workouts did u exactly do??😅
1st challenge- 14 days abs challenge
2nd challenge- 15 days tight core
3rd challenge- 15 days tight core
(P.S i found 15 days challenge very amazing and advanced, fell in love with it)
will start 21days get fit challenge from tomorrow.
I LOVE YOU CHLOE!!
U HAVE CHANGED MY LIFE!!
xoxoxoxo
For anyone who wants to know why Chloe Ting is the best, here’s my journey:
I started out by doing her 11 line abs for a whole month and my lower belly went for 31 inches to 29 inches!! I used to have so much fat on my belly area and I would never wear any sort of tight clothes or dresses. I would always be insecure and I didn’t know how to engage my abs or do anything. I couldn’t even do a 10 min ab video fully. Now I barely have any fat on my belly and I can do more than 20 minutes of ab exercises while engaging my core properly. I wear tighter clothes and dresses. I feel so much better. I still have a journey ahead of me but Chloe Ting is the person that got me this far. So a big thank you Chloe! I love you so much and thank you for changing my life in a way that I thought was never possible. I was always discouraged that I will always have a stomach and I can never achieve my dream body but you have proved to me that anything is possible. THANK YOU! You are the best and keep on being you!
Congrats girl...happy for you❤ but can i ask you how we can actually engage our core? I did see her video talking about engaging core but i just didn't really get it.....thank you!!
So nice. Thank you!!
@@linaelena9671 hey i saw somebody comment on her last video, they said just do a little cough and hold it, and voila your core's engaged! It worked for me hope it helps you as well.
Y m I not able to reduce my belly fat😖😖 although I exercise for 45-50mins everyday...It's been 2months😕😕I feel so depressed smtym bt don't want to give up....Hence I keep on doing my exercises😊hope I will get results sooner
Lina Elena I initially had a lot of trouble with engaging my core but basically you suck in your stomach and then cough and hold that tension. If you can’t do that then just do the cough part, the sucking in you can add on later for more of a burn. Hope this helps!
Who else watches before they do the workout to prep themselves mentally?
Erica me! 😂💖 btw I have a channel & any support will be appreciated💕
me
Yup! Gotta see if my joints will have that flexibility!
🙋🏻
Literally doing that now lol
Gosh Chloe, you are a TRUE QuaranQUEEN! Serving all of us LIFE! Thank you for what you do
Coming here after doing Chloe's 14 Day Shred Challenge.
I lost 3 LBS and lost 2 inches off my waist.
Started at 134lbs went to 131lbs
Started at 34 inch waist went to 32 inch waist.
NOW i'm doing the 15 day intense core challenge!
Day 1: I was super motivated to do new videos seeing as I had gotten pretty use to and bored of the videos in the 14 day challenge. I was super sweaty after them but I LOVED it.
Day 2: I noticed that my back hates me the most when doing the plank challenge. My core burns a little but its mostly my back that begs me to stop.
Day 3: Another new video had me excited! I love every time there is something new to do! I think because I get bored easily that this is the reason I struggle to workout. With new videos though I have something to look forward to!
Day 4: I took the day 5 rest day on day 4 because my period cramps decided to cripple me for the day...
Day 5: Did day 4 workout. I was just happy that I did it because I almost talked myself into taking more rest days because I was being LAZY.
Day 6: ANOTHER NEW VIDEO! I have really been wanting to work on my lower abs a lot. I am finding that my upper abs are getting more defined than my lower ones.
Day 7: I honestly am seeing results already. My stomach is flatter than it was at the end of the 14 day challenge. I cant wait to see my results after the 15 days!
Day 8: REST DAYYYYY
Day 9: I find after my rest days I have NO motivation. I did the workout but let me tell you, I complained through the entire thing.
Day 10: This day was pretty challenging but I had the most fun. Two of the tree videos were new and they were challenging. I don't need to take super long breaks anymore.
Day 11: I switched day 12's rest day for day 11. I wasn't feeling well ans decided it would be a good idea... I was wrong.
Day 12: I forgot I had doctors appointments and ended up being exhausted after and didn't workout again...
Day 13: I did day 11's workouts. Let me tell you, you think two days isn't that much, but it was HELL getting myself to workout again.
Day 14: I did Day 13's workouts. Not as bad but i was sweating A LOT. I regret the two rest days.
Day 15: Today is the day 14 workouts. I'm excited for the new workout video!
Day 16:
RESULTS DAY:
RESULTS DAY?? where they are? I want to see them!!! :)
Me: dying whilst doing the exercise
RUclips : puts an add
Me : don’t be shy put some more !
Usually i hate ads! But i’m really glad for the ads while im doung Chloe’s workouts
Lmfao true I’m watching the adds like hmm yes yes gemmi more adds
Well when i play some random video i always get ads on them, but i never got an ad played during chloe's workouts 😡😂
Mr Youn OMG sameee
Reka me too
Let’s just take a moment and appreciate that she’s like the only one who created a completely free workout program to help people get their dream bodies and feel for confident 💗 I’ve been doing these workouts for maybe about 2 months now and I see a good difference, I’ve gained more muscle, and more confidence. I really appreciate you, Chole 💗🥺
Sydney cummings at Royal Change releases new videos every single day. And with proper techniques. So while Chloe is great, she is far from the only one
Lilly sabri. Is also providing free workout videos
Yes I’ve been doing the intermittent ab routine then I started shred with more rest days cause of a dodgy knee. I’ve noticed a good difference on my overall shape so far. Looking forward to seeing the results in a couple months! :)
Free program? Where's that?
She’s not the only one!! Pamela Reif has free workout plans!!!
I almost gave up in the middle (cz ngl, it was toooooo intense for me - beginner).But then I took a lil longer break and guess what, I was successful in completing the entire workout!! I kinda enjoy her workouts and also, when my mind was telling me to give up, I was constantly hearing Chloe's voice sayin "Don't give up guys" uWu Chloe!!
I'm on day 8 of this challenge and I just wanted to say - You guys got this!!! Even if you think you haven't made progress you HAVE. Every little bit counts!! Keep pushing through and don't stop until you're sore, and then push some more.
My favourite lines
“Keep going guys”
“Bring me my purse”
“Yeah you can go “
And my all time favourite
“That’s it for the workout guys”
The last one hits different tho
Me too
Factzzz
Chloe : this is the last exercise for set one
Me: SET ONE?! THERES MORE!
omg i yelled out the same thing just now !!!!
Me too🤣😂😂
Especially if that isn't even the last workout you have to do today😭
And there’s TWO more workouts to go
Same reaction 😭
I have just started following your workouts and have been doing some abs every day for the last two weeks. I can tell I am getting stronger. I just tried this longer video of yours and enjoyed it too. Thank you for leaving your few mistakes in the video. It reminds me that you are human too, that everyone can make a mistake at times! Thank you for providing free videos to the world.
Thank you so much Chloe! I absolutely loved this workout! I was a little worried since it was 20min but, it was amazing! To all of you reading this, you can do it! 😊💕
She’s actually the only person I’ve had results with she’s amazing
wow YAY!!!
@@ChloeTing Really Chloe!! Thanks for the effort you put to get us these videos and programs all free!!
Chloe Ting omg you replied
Gets water
Gets yoga mat
Puts up the video
Ready!
Mom: DINNER READY
Mission failed
asian teen nightmare
Hahaha.... You can do it... Just have a try one day😀
omg I know that feel 😂
It's worse when you're half way through and you get interrupted, because you have to choose between starting again or picking up where you left off and getting less of a burn
Yep all the time
today is my last day of the 15 days intense core challenge! yippppeeeeee. thank you so much Chloe! God bless you!
I love these workouts so much! They really boost my energy and these ACTUALLY give good results and make me feel like I did a real workout! Chloe if you see this I want you to know we all appreciate this so much. I got my fish together because of you! Thanks love! Keep doing what you're doing I love you so much!
who thinks that chloe should do song polls on her insta so we can choose the songs in her workout videos
Only problem is copyright so most known songs she cant really put
OH MY GOD PLEASE
that would be great!
YESSSS
yaaaaaaaaaaaaaaaaaaaassssssss i need this pls
My body while doing any type of exercise: “snap, crackle, pop.”
Feelling same 🥴
Omg I thought I was the only one.🤣
i felt that
I thought it was just me
the amount of times my spine has popped while excerising is scary ._.
MY FAVORITE WORKOUT BY FAR! Although it was challenging, I actually felt something forming in my abs!!!
Just finished the 15 day intense core challeng! THANK YOU CHLOE for these workouts! They keep me motivated and on track!!! TYTYTY
She's the most inspiring person to me, she actually got me got of bed just to do this work out
Ah I see I’m not the only one.
Same 😭😭
Well.. your comment got me out of the bed 😅 thank you!
lol i did the exercises on my bed
@@TheFd90 I'm glad I motivated you!!
thank you so much for making these videos! i really enjoy doing your workouts! you’re such a motivation☺️
This is definitely my favourite video of this program so far! Love 20 minutes of intense, focused ab work
I love what a chilled person she is, she reminds me of a cute anime character.
I've been doing her workouts for over a year now, absolutely amazing 🌹
aww thanks :D
She totally does!
One i want to be related to or best friends with!!!!!!
chloe:were not gonna take a break here guys
me: *pauses the video and pretends i didnt hear anything*
😂😂😂😂😂
me in her every workout video i try to do without dying
Чего
😂😂😂😂
😂😂😂😂😂
I've been having some cold for the past week and couldn't workout , I've decided today I'll start working out but the truth was i can't push myself.. i was feeling lazy but i put my shoes back on but I'm so proud of myself now 🥰 I've just started to join this workout and I'm so glad I'm back💪
Thank you Chloe! Your doing wayyy more than just help me get in shape, I feel more confident about myself and more mentally ready to take on the world after doing one of your workouts. You're amazing, love you !!!!
Anyone who needs motivation:
When I started workouts a month ago , I couldn't do a single ab exercise and only do plank for 5 secs. My face hit the floor while doing mountain climbers the first time. Now, I am able to do mountain climbers, Spiderman planks and more . Still can't do the tougher abs exercise, but Practise regularly and you can do anything you want ! It's just a matter of time. Also I was absolutely sedentary and never moved. I have neither gained weight nor lost much ( I lost 4 lbs in a month I'm 178lbs now) but there is definitely muscle gain because I can see lines when I flex hands or abs. Hopefully I'll lose more weight this month!
Happy for you
SO HAPPY FOR YOU!! Thanks for sharing!
@@ChloeTing I still can't do side planks tho😭
I can’t do side planks😭😭still i am trying
Keep on going , all the best! I hope you get the results.
Chloe: "Sorry I'm out energy" *Continues to do the entire thing perfectly
Me: Passes out on the floor
lool
@@ChloeTing OMG HI! It is so cool you replied and i hope you have a wonderful day. You have helped me so much and I hope you feel better soon! ❤️ ❤️
Lol
I love Chloe's workouts and I just started a routine with my friends today, I'm only a preteen and it prob wont make a HUGE difference but I've also been aiming to improve my mental health. I have (already) fallen in love with Chloe's workout and her fun and bubbly tone to every step, I can't see how people can hate on her because I just found out about her and I'm commenting more writing then what I would put in an explanation for school. also, to tie this all together she's a massive inspiration to my friends and I, and prob tons of other people all around the world trying to get more fit and active. we all love you Chloe💗
I swear guys since you get use to it it’s gonna be so easy don’t give up it will make you feel really better 💪🏻💜
She makes a ton of money off ads because we never skip!
HAAHHAHHAHAHHA lmao.
She deserves it though cause she's spending so much time and effort to put out exercise videos for us for free 😌💕
Hey! Why did you put DRAKE as your profile 😂
Haha....☺️☺️
she deserves alllllllll of it.
I actually can't believe that I just did that whole work out without stopping
Are you serious? Just on day 5? This and the plank one are her toughest imo I don't take breaks in any other besides these
Sameee gurll!!😂🥰🥰
@@palomi9613 same
I did ittt it is day 11 of intense core
I'm sweating SO MUCH. The first few ab exercises were killer. I really felt the burn with those the most. More exercises like those maybe?
Love you, Chloe. Thank you so much, from the bottom of my heart! You've gotten me started on my fitness journey. I feel so happy doing your workouts everyday and I've improved so much. I cant wait to go further and keep working towards my better self.
I noticed that when I am not following a workout schedule, that is when I feel less confident and worse about myself. Her workouts just make me feel amazing and I am so thankful. I finished the 2020 2 week shred challenge a few weeks ago and took a break but knew I had to get back into it. Now I'm doing the 15 day intense core challenge. It's day 4 and I am already seeing results. Thank you Chloe!
I'm a kid and I'm doing these because I have not been exercising lately and I really helps I'm going to resend this to my class and friends
goodluck mate, hope you're not dying whatsoever
Me too! Good luck with the exercises
Wow!! Kicked my rear!!
Same but I’m an 12 year old
Abigail Rose same
Me: I'm sure it won't be that hard..
*Two seconds later*
Me: What was i thinking...
On my very first day of exercise I took 35 45 mins for only 13 mins of exercise by Chloe...😂😂😂
Im only on day three but this is my favorite Chloe ting challenge so far. I can already see my core is so much more defined. I also really like these full body workouts so you feel more accomplished because you are working every part of your body. I haven't felt sore in a couple of weeks and it honestly feels so good because I feel more accomplished! Anyway if you were thinking of doing this intense core challenge I 10/10 recommend!
Hey Cloe, I just want to say "thank you" for the videos! I have been trying some of your videos and find the instructions really easy to follow. The counting down of the last 3 seconds helps tremendously, especially to people with bad eye sight like myself. The music, though not my favorite, is better than a lot of other videos I have found on RUclips. Your interaction with the audience is so friendly and genuinely cute (in an Asian manner, saying this as an Asian myself lol). Keep up the good work!
chloe: *not realising it's not a break during mountain climbers*
me (needing a break): Don't worry girl, I'll wait for you
I did the SAME 😂
chole; switching on the telly me; eating a biscuit
Honestly, I've never loved ads more than when doing a Chloe Ting workout video.
I have adblocker lol so I don't get ads during her vids :(
Hahaha, true story. I feel you.
@@Sofia-kp8iw perfect time to turn the adblocker off :P
Got RUclips red so I don't get ads in my videos. 😭😭😭
I'm finally done with the 15 day intense core challenge and boy was it a challenge. I'm proud of myself for having done all the videos, even the optional ones (even though, I really wanted to skip the plank challenge on Day 14). I did not do every video perfectly. I did not do the harder version of each plank in the plank challenge and I admit that even on the last day, I did pause a few times during it. But, nonetheless, I did the best that I could. I encourage anyone who reads this to do it. I've seen great results from it, not the dream body that I wished for, but it is a great way to challenge yourself to live a healthier lifestyle. It trains your discipline and perseverance. YOU CAN DO IT :)
Just finished Day 15 of the intense core challenge! I can tell that my abdominal strength has improved so much! I can’t wait to try some of your other workout routines!
“lay down on the mat, don’t fall asleep”😂😂
Lol
The best quote yet! 🤣🤣🤣
I fell asleep 🤣
Lol😹
Shhh😂😂😂😂
Who is better???
*Chloe* - Like
*Her workouts* - Comment
I did both 😙
Both
Ofc Both....
Both
Avanti Gangwar both
i love this workout so much!! out of all your full body workouts this one burns the most
Your videos have gotten so much better recently! I love that the harder exercises have easier ones in between them so you can keep going! ❤
This is how many people love Chloe
I just started your challenge few months ago and now am doing the intense core challenge... your workouts have changed my life, Thank you 😊 My favourite one!!!
after almost a month of doing this workout daily I can say:
This is my favorite workout ever! it doesn’t totally drain my energy but I also see results and can feel that my body got stronger
thank you so much for this amazing workout!
Me: *seeing Chloe doing the first exercise*
....
Also Me: *crying alone in my bed*😂
lmao! you can do it eventually!
@@ChloeTing Yaas! Fighting😂! I'll try my best!💜
@@majaa_its bts army right me too
Omg this is me😂
Army💜
I’ve never been this early
Me too
Same
Sammeeee...
Same😂
Same
Really enjoy burning my muscles by doing this workout. Please continue inspiring us in your coming videos! Appreciate your efforts!
This is part of a third Chloe Ting program I'm doing. This one is one of my favorites so far. Thank you Chloe for such great programs! Working out with your videos from Perú 🇵🇪 Muchas gracias!! ❤️
"What is happiness?"
When Chloe Ting says - "And that's the workout guys!" 😃
sometimes you gotta be bold just rock the world booyah!!
sorry i had to do this 😅
Let’ encourage people on this comment.... I’ll start
You are strong, you are fierce, you can do this..... You are going to get amazing results
Comment some words of encouragement here
Thank you, I wish the same to you x
yeah we can do this together.
You’ll feel so much better after completing it, just do it!
Yes we can do this together, let's believe in our selves that we can do it
even tho the beginning might be hell, just keep in mind that soon it'll get easy and you'll look amazing! you got this cuties!! 💖💖
OMG! Love your work outs Chloe! Awesome job! and thank you for keeping us engaged in the routines!
To anyone reading this....
You’re doing great. KEEP GOING!!! I know it’s hard! It’s hard for all of us too! Just keep squeezing those abs and remember to breathe! Make sure you stay hydrated and take breaks if you need them! Hope you have a great workout and remember to push yourself to the limit! I love you!!❤️❤️❤️
thank you so much i needed this!!
AWWW this is so sweet!! Thank you sm!!!!!
Thanks I needed this Imma start this exercise now
guys stop posting funny comments
I really need to workout...
All the best we're here for you
same though
Lmao ikr. I just start reading comments in the middle of nowhere.
This comment is funny!!
I am so in Love with this workout good job Chloe and everyone who is doing or is going to do this ♥️♥️
I feel so good knowing that I went through the whole workout!!!! Thanks Cloe 🤗💃🏿😁
Me: Phew! what an extreeeme workout! I bet I got some results now! sees outline of ribcage and thinks. . . OHMERGAWSH I GOT ABS!!!!!
Sameee 😂
@@shainajavier6411 I always find a way to disappoint myself haha
remember:
If it doesn't challenge you, it won't change you.
Nisha Gandhi you’re right ! 🙌🏼💯 btw I have a channel & any support will be appreciated💖
@@leilanireina833 OML UR BEAUTIFUL
omg this is literally the motive I tell myself everyday! yess!
Woahhh ok
Yup
Your videos always keep me motivated! I’m on my third program so far, and just posted a weight loss progress video thanks to your videos!😌💗
Just recently started doing your workouts consistently. This one kicked my ass. I love it!
Thanks chloe, i'll add this to my "i'm gonna die" playlist.
I guess i'll start now, see y'all on the other side
hahahahahhah see yah
Ha ha ha... True tat.. :)
😂😂😂 lmao ahahah yesss lol
"lay down on the mat but dont fall asleep"
*Girl i‘m really trying* 😩
Chloe I love you so much you're awesomeeeeeeeeeeee you're helping me through a lottttt rn and I'm super super grateful 🖤
My favorite full body by Chloe so far!
"The struggle you are in today is developing the strength you need for tomorrow."
To everyone who's in the process of weight loss, keep going guys! You can do this!😁
TYSM ❤❤❤
Thank youuu☹️❤️
So I finished her 15 day intense core challenge (actually I started from day -5 so there were 20 days in total). This challenge aims to build core abs and after the challenge, I could see my core abs are more visible than before but not much because my belly still has loads of fat. I'm stronger and could do 100% the workout at day 15, would definitely come back to this challenge when i need to define my abs more.
My body measurements if some of you care:
- waist: 70cm -> 69cm
- lower belly: 85 -> 83
- thigh (15cm above the knee): 45 -> 44
- calve: still 37
- hip: still 94
- burst: 93 -> 92 (fat loss in my back not my boobs thanks god)
- arm: 27 -> 26.3 (thanks to the plank challenge haha)
- weight: lost 0.5kg because i still ate carbs and sugar T.T
I enjoy this challenge because it's quite hard and challenging. Hopefully Chloe could have a challenge to burn fat in the future :D
Wishing everyone have a good time with fitness journey!! ^^
good job!!!!!
Just letting you know, weight doesn’t matter because you gain muscle which weighs 2x more then fat. You did really good as well
@@Sofia-kp8iw thanks love xx
@@alex.harkness Hi there, thanks for your info. I also expected to lose fat but taking all the factors i couldn't see it much. Anyway, was happy to take this challenge :D Hope you're doing well too.
I am so glad that, she posted this video, this is perfect for all body type!
And girl you can do this!
Just 20 min per day!
Which will fill u comfortable life long :)
Love you ❤
This Workout is intense for a beginner like me but in a very beautiful way. I love this!
just for reminding me keep doing this:
d-1 - ✅.
d-2 - ✅.
d-3 - ✅, I was so exhausted after workout, so totally forgot about updating. workout is still really hard for me to do (cause I’m absolutely unfit), but I can see little progress.
d-4 - ✅.
d-5 - ✅, so far here’s my results: I lost 1.7 kg, side abs lines are really visible, feeling myself stronger and it’s become easier to do this workout. I don’t do whole program, only this video twice in a day (morning and evening), no specific diet, only intermittent fasting 17:7.
d-6 -
d-7 -
d-8 -
d-9 -
d-10 -
d-11 -
d-12 -
d-13 -
d-14 -
d-15 -
hey! i would like to know if in the 15 days is to repeat this same video?
bruna gomes no in her website it gives the videos that you need to do but I am only on day 7 so yeah
@@sharmisthasathya5640 oh, thank you!
u got this!
Come back and update
im not even trying to lose weight this is just how ive been coping with all the stress in my life . idk breaking a sweat feels good
I’m glad that you found something to help you cope! Stress is always a hard thing, but you can stay strong and get through it!
yeah like results would be good but when i’m finished the workout i feel like i’ve accomplished something already to start my day and idk it’s just something that goes right
They say if there was a pill that gave you all the benefits of excersize it would be the most popular drug in history (:
damn i wish i was like you i probably would have huge muscles from all the stress
One of the best ab videos - can definitely feel the burn!
In the heat of the summer I have a much harder time sticking to longer workout routines, so this 20 minute is perfect for me to keep the habit of working out in, and keep the strength I've built up, during the hottest weeks of summer.
Day 1: I’m really tired and my abs are screaming
Day 2: exactly the same, but more sweaty
Day 3: I’m really tired, but I hope in results
Day 4: I don’t know, I think something is going on
Day 5: Ok, idk my abs hurts so baddd
Day 6: well I’m less tired than other days (I think that’s good or i only do they worst idk)
Day 7: I can do it more easily
(Edit every day until I’ll see results)
we started the same day. Good luck to you :)
Hi in what way did you do her workouts? Did you do the 4 videos everyday?
@I got juice, AND THEY KNOW I DO WE MUST KNOW
woah i wanna do the same thing
update us
Chloe: No jumping included!
Jacks: Well yes, but actually no
well yes but actually yes
Yup really
LAURA. AVDULLAJ. JHON. JAIRO
LAURA. AVDULLAJ. JHON. JAIRO. B
@@jhonjairodelgado992 JOHN. JAIRO. DELGADO. NITI. S
i really LOOOVE this workout, one of my faves for sure. BUUT the plank challenge is ALWAYS sooo hard after this one. omgggg
i feel soooo satisfied every time i finish this workout ♥️ ily queen
The future of this comment section: Who's here after quarantine?
Me🤚🏾! 😂😂😂!
Lmao factz
I lost 5kg in quarantine with workout 🙂🙂
Welp! Looking frwd to it def!!!😂😂😂✋🏽
@@armyforever922 damn girl! How did u lose that much weight 😳😱
I have always been very chubby since I was a child, but I had to go on a diet and I was told the quick intermittent. I follow the tips from this channel and have been on the diet for almost 4 months and lost 73.9 lbs. Thanks for the videos! 😘😍😍😍
congratulations dear !
congratulations. what diet is this?
can you pass me the diet please
what is your contact?
Tell me the diet please
Whenever I think of doing Chloe’s workout , I start to sweat. And by going i feel top of the world. Thank you for all your hard work ❤️
Felt like I was gonna fall apart - this is my second of your workouts and I LOVE THEM!!! Definitely here to stay ☝🏾
Chloe: "Start drawing the circles in ONE DIRECTION"
Me (on July 23rd): 👁👄👁
HAHAAHAHA HELLO FELLOW DIRECTIONER💛❤🇨🇮💙💚
AHAHAH When she did say this I remembered 1d too xd
hahahahaha i love thisss
Hahaha I was thinking the same thing❤️
HELLO FELLOW DIRECTIONERS OMGGGGGGG
Idk why but seeing you get confused and take a short break when it wasn't time yet and also losing balance while doing the exercise over the mat was very comforting. It made me feel a bit less of a looser for failing at some of these exercises and taking break after each of them 🙈 if it can happen to the absolute best, me failing at them is quite acceptable. 🙈😂 will try harder tomorrow. God bless me. 🤞🏻
lol was gonna say the same exact thing! im so glad she didn't edit those bits outta the video those are the most relatable thing 😂 because the rest of the video is she looking so pretty and so effortless while im dying here making whale noises thru every exercise lmao
@@meashiya but you should keep in mind that she's training for all these workouts and keep a special diet, so she tried this program at least a couple of times, that she can perform it effortless and also be a cute looking. Don't ever get discouraged. And use this as a motivation, that you can do better and improve every time. I belive in you!!!
@Priya I completely agree. It makes me feel human. And she’s so dedicated that even when she’s sick, she’ll be strong for us :)