TIGHT CORE WORKOUT | 15 Days Plank Workout Challenge

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  • Опубликовано: 18 ноя 2024

Комментарии • 14 тыс.

  • @sunflowerlover140
    @sunflowerlover140 4 года назад +2797

    To everyone who thinks this workout is impossible: I did it already a few times, maybe 10 times in 3 weeks. And honestly, I had to cry the first times cause it was so hard and I was so frustrated. But I gave myself the rest I needed and kept trying and today, I finished the workout without a break or a tear. Please believe in yourself and just don’t stop trying. I may be nobody to you, but I know that you can do this if you continue to do your best. You will get it!

    • @kliomaine8104
      @kliomaine8104 4 года назад +21

      Thank you hehe

    • @daretoknowme
      @daretoknowme 4 года назад +48

      You are somebody to me for cheering me up.

    • @julieberot3003
      @julieberot3003 4 года назад +17

      Thank you so much for your energy !

    • @emilywoolf8270
      @emilywoolf8270 4 года назад +15

      Thank you!! This gave me a lot of motivation to keep going! :)

    • @ayushimahendra936
      @ayushimahendra936 4 года назад +5

      This is going to keep me going! Thanks a lot for this!

  • @thatearringgirl5946
    @thatearringgirl5946 3 года назад +3518

    I feel like Chloe is like a little kid with tons of energy, ready to jump into any activity, and I'm the parent who she's dragging along who just wants a nap

  • @robyn1900
    @robyn1900 4 года назад +14719

    this workout is killer, especially when you've already done 3 workouts before it

    • @sorayajimenez5258
      @sorayajimenez5258 4 года назад +334

      Yeah that's like the hell😂😂♥️

    • @nravi3738
      @nravi3738 4 года назад +115

      Very true,😭

    • @sarahsidener13
      @sarahsidener13 4 года назад +520

      haha im doing the 2020 2 weeks shred so thats exactly me rn i had her 25 min cardio and the abs in 2 weeks before this oh jeezzz

    • @bashuprajapati7265
      @bashuprajapati7265 4 года назад +177

      YEAHH, THIS IS KILLER. I ALMOST QUIT AT SECOND LAST EXERCISE TO CHECK IF IT WHETHER WAS LAST.

    • @ghinasalma6439
      @ghinasalma6439 4 года назад +77

      My legs already shaking hahaha lol

  • @jahara118
    @jahara118 2 года назад +474

    I’ve been doing Chloe’s workouts for over a year now and some of them have become easy, almost like second nature.. this one however still makes me quake in my boots 😭

    • @trashcant3186
      @trashcant3186 Год назад +12

      You're so real for this😭😭😭

    • @mistyroberts6764
      @mistyroberts6764 8 месяцев назад +17

      Thank you for saying this! I thought I was just being a wimp!😭

    • @chandlerbingg
      @chandlerbingg 5 месяцев назад +13

      Sameee . I am on day 28 of summer shred and I thought I’ve gained lot of strength. But this workout broke my ego 🥲

    • @AlexandraUrbinaLinares-oh2li
      @AlexandraUrbinaLinares-oh2li 4 месяца назад

      Literally

    • @your_ffoxxy
      @your_ffoxxy 3 месяца назад

      @@mistyroberts6764 same🥲😭

  • @Shay-mt5sy
    @Shay-mt5sy 4 года назад +4498

    What feels illegal but isnt ?
    Doing only low impact versions 🌚

  • @helenlawrence8605
    @helenlawrence8605 4 года назад +441

    Anyone else really appreciating how Chloe kept saying stuff like "Take a break if you need too, it's totally okay" "Don't worry if some of the moves are hard now, you'll get stronger over time"? Cause I sure did! Thanks Chloe!

    • @ChloeTing
      @ChloeTing  4 года назад +67

      Yay so happy for you!!

  • @martam7258
    @martam7258 4 года назад +4953

    “Don’t forget to leave a comment on how it went.”
    I died Chloe. That’s how it went.

  • @ytbacc1025
    @ytbacc1025 Год назад +697

    This 11 minutes workout makes me sweat more than the 21 minutes one i did earlier

    • @milanesa3923
      @milanesa3923 11 месяцев назад +7

      I concur!!

    • @The_real_teto-kasane
      @The_real_teto-kasane 5 месяцев назад +4

      Fr like I had to take a break like every 2 exercises

    • @pumpkin.x
      @pumpkin.x Месяц назад

      I just finished a 21 minute one I’m about to start this one 😂

  • @Zen-ev1xz
    @Zen-ev1xz 4 года назад +14832

    This is by far, the most DIFFICULT Chloe Ting workout that I have ever done.

    • @Chuwajo
      @Chuwajo 4 года назад +1103

      For a second I was like pfff no you cant be serious
      *dead wrong*

    • @lyn4473
      @lyn4473 4 года назад +821

      Thank you! I thought I was the only one thinking this one is definitely the hardest

    • @clairebog7919
      @clairebog7919 4 года назад +1032

      I was excited to have a plank based and a little more challenging video and now that I have it, I don't want it.

    • @manar.12930
      @manar.12930 4 года назад +110

      I agree 😭😭😭

    • @prachibora8445
      @prachibora8445 4 года назад +377

      Up and down plank shit ..
      i tried and i fall down 😂

  • @brianna7233
    @brianna7233 4 года назад +6046

    Abs: This ain't too bad
    Rest of my body: This is manageable...
    Arms: *dead*

    • @amalabdin7990
      @amalabdin7990 4 года назад +271

      honestly like I don't have the arm strength for this lmaooo

    • @aylabrand7028
      @aylabrand7028 4 года назад +41

      For real! 😣😂

    • @MsHellokittycupcake
      @MsHellokittycupcake 4 года назад +163

      No joke! I was like I’m gonna read the comments to see if anyone’s arms are burning lol

    • @000S1-d3h
      @000S1-d3h 4 года назад +59

      Omg same my arms are so weak

    • @Teddy-ana
      @Teddy-ana 4 года назад +18

      So me lol

  • @alphaunicorn9035
    @alphaunicorn9035 3 года назад +3168

    "Leave a comment with how it went!"
    The dead can't leave comments, chloe

  • @josipahorvat8279
    @josipahorvat8279 3 года назад +148

    Exercises:
    1. Spider plank swipe
    2. Plank scorpions
    3. Inchworm plank
    4. One leg plank
    5. Ski abs
    6. Lateral plank walk
    7. Plank rotation & dip
    8. Hip dips
    9. Mountain climber
    10. Plank hops
    11. Side plank bicycle (L)
    12. Side plank bicycle (R)
    13. Plank with arm and leg extension
    14. Up & down jacks

  • @Maria-oz1vq
    @Maria-oz1vq 4 года назад +647

    Day 1:✔️
    Day 2:✔️
    Day 3:✔️
    Day 4:
    Day 5:
    Day 6:
    Day 7:
    Day 8:
    Day 9:
    Day 10:
    Day 11:
    Day 12:
    Day 13:
    Day 14:
    Day 15:
    Like to remind me👍🏼

    • @beapradlovska8310
      @beapradlovska8310 4 года назад

      I'm in with you 💪💪

    • @ikramikram1812
      @ikramikram1812 4 года назад +4

      Keep going you can do it💪💜

    • @x3no841
      @x3no841 4 года назад

      Maria Nikolaidi You’ve got this!! You’ll do amazing! :)

    • @by7303
      @by7303 4 года назад

      let’s do it together y’all

    • @clouds7558
      @clouds7558 4 года назад +2

      Hey,where are u?

  • @taniazeidan1413
    @taniazeidan1413 4 года назад +5051

    me: reading comments before the vid, hoping to be motivated
    the comments: so you have chosen death.

  • @desnaagustaf3427
    @desnaagustaf3427 3 года назад +8351

    "tell a horror story in 3 words"
    Chloe: NO REST HERE

  • @FernandaGonzálezJara
    @FernandaGonzálezJara 11 месяцев назад +83

    When Chloe says you'll get stronger over time, better believe her. I came back to this workout after 2 years and I was able to do 90% of it on high impact 🎉 (the other 10% on low impact was because I was tired after the previous workouts 😅)

  • @hollysittmann7174
    @hollysittmann7174 3 года назад +1117

    this literally burns every part of body BUT my core

    • @pueen.grandpa5062
      @pueen.grandpa5062 3 года назад +76

      Uhm.. I mean I'm no fitness pro either but I heard that if you rely too much on your arms and feet for holding you up that your core isn't really engaged... So maybe try to not lean on your arms and feet as much? Idk man I hope this helps or Smth haha

    • @amycadena7809
      @amycadena7809 3 года назад +42

      @@pueen.grandpa5062 this is so much more easier said than done 🥲. Thank you for the advice, will keep on trying!!

    • @pueen.grandpa5062
      @pueen.grandpa5062 3 года назад +16

      @@amycadena7809 I know it is, belive me haha
      If I could give you any help or advice I would... But I have no idea how it's done either so yeah.. I'm sorry

    • @ladyannong1761
      @ladyannong1761 3 года назад +14

      Find your core first before proceeding. Stay in the position and find your core. :)

    • @taylormandeville5924
      @taylormandeville5924 3 года назад +32

      When you’re planking, gravity is actively “pulling” your stomach, so the muscles are engaged the whole time, even if you might not feel it. I promise your abs are working. Your arms are maybe weaker than your stomach, which is why you feel it more in your arms. Keep going I believe in you

  • @apenasumasonserina9309
    @apenasumasonserina9309 3 года назад +3931

    "No rest here"
    Me: Ok
    My abs: Ok
    My arms: WAIT A DAMN MINUTE GIRL ARE U TRYING TO BREAK ME OR SMT

    • @mariac.francoromero1488
      @mariac.francoromero1488 3 года назад +23

      HAHAHAHAHAHAHA so true ㅠㅠ

    • @kezwing
      @kezwing 3 года назад +38

      Same liek bruh I force myself to get up and do it and my arms just collapse they don’t do this anymore but I gotta get up and do it again

    • @meredithpasco7588
      @meredithpasco7588 3 года назад +5

      Sameeeeee

    • @tanishkat3936
      @tanishkat3936 3 года назад +2

      Omg saaame

    • @kaira6301
      @kaira6301 3 года назад +4

      So relatable😭

  • @mamofam7983
    @mamofam7983 3 года назад +4437

    chloe: no break here
    me: its okay my break was during the exercise

  • @camille-us8tx
    @camille-us8tx 2 года назад +178

    when she says “it’ll get easier you’ll grow stronger” she really means it
    i used to genuinely not be able to even go through this video but now i can! it’s still hard but at least i can get through ut

    • @kateepena
      @kateepena 2 года назад +13

      Like 10 months ago I couldn’t even hold a side plank
      Now I can do that crazy side plank march thing? The first time I did it was like “wait why can I do this”

    • @briannatrimmer4908
      @briannatrimmer4908 3 месяца назад +1

      Y you oh have no idea how encouraging it is to hear that. I just did it because I’m devoted to losing the weight and getting my glow up and was discouraged cause I couldn’t finish this video. To know that that’s ok and if I keep going one day I will is super comforting and motivating to hear!

  • @lilup.7227
    @lilup.7227 3 года назад +950

    At the end, as I lied down on my fitness mat thinking how bad I did, how much I messed up, Chloe said "Don't feel defeated if you struggle with some exercices, you'll get stronger overtime". She's really sweet and supportive, her words really made me smile 🧡 I'm at day 5 of the 2 Weeks Shred Challenge, I'm glad I did the workout all the way although I really felt discouraged before doing it. I pushed myself and did it !

    • @repent.
      @repent. 2 года назад +16

      11 months into the future and i'm in the same situation. how are things now?

    • @sapphirebrown5216
      @sapphirebrown5216 Год назад +3

      Well now I'm further into the future. How are things for both of y'all?

    • @mypuppysjourney3273
      @mypuppysjourney3273 Год назад +3

      I'm even further into the future, how's it going?

    • @ellacarter9863
      @ellacarter9863 Год назад +3

      @@mypuppysjourney3273 Lol I’m even further 😂

    • @HHh-nd1jm
      @HHh-nd1jm Год назад +2

      ​@@ellacarter9863 and I am even further into the future. Sup everybody

  • @Lydia-yl2fl
    @Lydia-yl2fl 4 года назад +2786

    me: hates up and down planks
    also me: hates plank jacks
    Chloe: *creates up and down plank jacks*

    • @sabrina-xm8mz
      @sabrina-xm8mz 4 года назад +112

      I can’t be the only one who physically cannot do them, like something happens to arms and I collapse?? I’m currently laughing at myself lol

    • @Lydia-yl2fl
      @Lydia-yl2fl 4 года назад +23

      @@sabrina-xm8mz so trueee I have to pause to try and get up to switch between lol

    • @_Https.maddie
      @_Https.maddie 4 года назад +9

      Hell has arrived

    • @_Https.maddie
      @_Https.maddie 4 года назад +2

      s a b r i n a it’s ok that’s normal just keep pushing and do what you can it gets easier and Easier as you continue the training

    • @klyzl
      @klyzl 4 года назад +2

      fr :')

  • @arielbens9025
    @arielbens9025 3 года назад +3741

    *my trying to do this workout*
    Core: “wait I’m not the target of this workout?”
    Arms: “you never were”

    • @Orthilia
      @Orthilia 3 года назад +30

      Creative, haha 😂

    • @treylynch5210
      @treylynch5210 3 года назад +194

      LITERALLY. My core was feeling literally nothing and I was getting scared 😭

    • @arielbens9025
      @arielbens9025 3 года назад +156

      @@treylynch5210 fr every time I do an exercise and it’s easy the first thing my mind goes to is “I’m doing it wrong”.

    • @sae7608
      @sae7608 3 года назад +7

      @@arielbens9025 same 😭

    • @hailey_wood_0521
      @hailey_wood_0521 3 года назад +2

      Literally

  • @Ordinarypancakes777
    @Ordinarypancakes777 2 года назад +124

    I just finished the 20th day of the 3 week 2020 get fit challenge! (yes, I went back in time for this challenge, since it helped what I wanted.) Tomorrow will be my last day and I'm so proud of myself and everyone doing this killer challenge 💖 Y'all are awesome and you can do it!

    • @strawberrybrowniesforfree
      @strawberrybrowniesforfree 2 года назад +6

      so proud of you too! i've done the 2021 shred challenge and tried the 2020 one but became really breathless and couldn't finish it :( hopefully i'll get strong enough in the future to complete the 2020 shred challenge :D

    • @naghamamer4986
      @naghamamer4986 Год назад

      ​@@strawberrybrowniesforfree You're strong now? :)

  • @youlikejazz149
    @youlikejazz149 4 года назад +5686

    Sometimes I wonder how she goes through these workouts without dying...

    • @ChloeTing
      @ChloeTing  4 года назад +2847

      i died while training for it.

    • @blonde_giraffe_1016
      @blonde_giraffe_1016 4 года назад +201

      Chloe Ting oh dang queen

    • @mela-ho3if
      @mela-ho3if 4 года назад +201

      @@ChloeTing thanks for inspiring me and others to not give up ❤️✨

    • @MarkWillmore
      @MarkWillmore 4 года назад +162

      She is like cats, she has 7 lives.

    • @stevembugua8802
      @stevembugua8802 4 года назад +8

      True

  • @rosadarzonsilva480
    @rosadarzonsilva480 4 года назад +3364

    Abs: *exist*
    Arms: “this ain’t about you”

    • @sassyswativlogs2915
      @sassyswativlogs2915 4 года назад +56

      Agree and even my love handles were feeling awkward pain 😛

    • @sarahiiniguez7423
      @sarahiiniguez7423 4 года назад +177

      Right I didn't know if I was working out my arms or my core

    • @kcttung6382
      @kcttung6382 4 года назад +15

      ikr 😭😭😭

    • @prettythings5572
      @prettythings5572 4 года назад +81

      it was arm work out more than core :(

    • @aurelia521
      @aurelia521 4 года назад +22

      YES EXACTLY!!! lol i thought i was the only one!

  • @bananapop2191
    @bananapop2191 4 года назад +1854

    If I had a children, I wouldn't get angry at them, I'd just asked them to do this exercise. I swear they're not gonna make the same mistake, ANYMORE!!

  • @ash-cx2xo
    @ash-cx2xo Год назад +70

    idk about anybody else, but having all these workouts be so short is SO encouraging
    like ive already finished three and this next one is only ten minutes? i got this fr

    • @songofstars7475
      @songofstars7475 4 месяца назад +5

      I can relate !! I be like "i came this far i can do it"

  • @tamekam.881
    @tamekam.881 4 года назад +724

    On the floor crying and sweating because the one person I really confided in about my weight just joked about me working out I thought she out of all people would never say what she said. I’m sitting here mad and sad. But I’m gonna continue for myself and prove all the that ever joked about my weight wrong. I’m gonna loose this weight and feel better about my self. I’ve been struggling for about 3 years now with my weight. I recently moved in with my aunt. I’ve been at this for 4 days so far. I was taking a breather when she walked in and just says “what you doing stretching” I say “no, just catching my breath” I had already been working out for at least 20 minutes, she walks down the hallway and say to her daughter “all those snacks you eat might as well just stay fat” although I know she was talking about me. I feel so terrible right now. I hope it will get better I truly do. I don’t want spend the rest of my life wishing I could get back the nice body I used to have. I even told her about incidents at my school about my weight, and she still had the audacity to say that. I think she getting a bit to full of herself because she lost a lot of weight, but I don’t know. I never put her down I’ve been so happy for her about her own weight journey. But who knows maybe I should just take a “joke” every once in a while. I’m gonna do this for a better life and a better me. And good luck to all you that are working out, I hope you all see the results you want.

    • @natashanicole6214
      @natashanicole6214 4 года назад +72

      I'm sorry you've had to deal with those negative comments 😔 But just know you'll make it through this. You're in it for yourself and your progress, and that automatically gives you a bit of an edge. You'll have rough days sometimes, but know this community is here suffering with you 😅 Just remember you're already beautiful and anything after this point is additional strength and willpower. Sending positive vibes and motivation ❤

    • @ellionnaplays4846
      @ellionnaplays4846 4 года назад +71

      Dw honey they're just mad because your doing the work they wish they had the motivation to do

    • @kimchiisgood3758
      @kimchiisgood3758 4 года назад +33

      We can get through this together!!! Let's boost our self-esteem and be confident.

    • @ruthwinegarten7694
      @ruthwinegarten7694 4 года назад +34

      youre amazing and im so proud of you! you dont need to 'learn how to take a joke' about your weight/appearance if its hurtful to you its hurtful end of story and its just cruel im so sorry you had to deal with that love x

    • @ea062
      @ea062 4 года назад +32

      I’d be mad too, here you are working hard, doing something good for your health and then people just go and discourage you. But always remember, this is your body, this is YOUR choice, you’re the only one who can change it. No matter how many rocks are thrown at you, nobody can change that. Love yourself, be proud of yourself, focus on mental health as well and DONT GIVE UP! I believe in you 💜

  • @mars-ge9yk
    @mars-ge9yk 3 года назад +3665

    the sexual tension between me and not doing this ever again

  • @Mina-sr7gi
    @Mina-sr7gi 4 года назад +2327

    up and down planks: i am everyone's worst nightmare
    up and down plank jacks: 𝗮 𝗻𝗲𝘄 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲𝗿 𝗵𝗮𝘀 𝗮𝗿𝗿𝗶𝘃𝗲𝗱

    • @TheTragedyIs
      @TheTragedyIs 4 года назад +74

      I’ll take up and down planks over plank jacks any day!

    • @Mar-hl2zz
      @Mar-hl2zz 4 года назад +73

      I actually got used to up and down planks and ended up liking them
      But up and down planks jacks , HELL NO

    • @Mina-sr7gi
      @Mina-sr7gi 4 года назад +32

      @@Mar-hl2zz i took up and down planks for granted-

    • @jayn_xoxo
      @jayn_xoxo 4 года назад +22

      caye mar I don’t even know how to coordinate my limbs-

    • @zephyr4648
      @zephyr4648 4 года назад +11

      Literally the WORST two plank exercises!!!

  • @АняИванова-л1ы
    @АняИванова-л1ы 2 года назад +22

    Я делаю эту тренировку уже 3 день подряд, и скажу так, мне стало выполнять её намного легче, я стала меньше запыхаться, стала почти вс упражнения делать по полной, а не в низком влиянии, и стала следовать ритму Хлои. Я так собой горжусь! 🤸‍♀️

  • @KathleenLights
    @KathleenLights 4 года назад +5347

    “I hope you found this workout a bit of a challenge”
    A bit?!?!?! I couldn’t totally finish any of them lmao
    This was A CHALLENGEEEEE lol

    • @camilleollo8131
      @camilleollo8131 4 года назад +21

      lmao hey kathleeen ilyyyy

    • @ДарьяЯковлева-ы3е
      @ДарьяЯковлева-ы3е 4 года назад +61

      Lmao I can't even stand in the plank for 30 sec and there I have NOT ONLY TO STAY BUT TO DO SMTH R AAAAA

    • @stacianderson3590
      @stacianderson3590 4 года назад +48

      Ya I think I might have managed like 10-15 seconds on most... Doing the easier versions. And I've been doing one Chloe video workout a day since July. (with some rest days) currently on the Get Peachy challenge

    • @aroojmir1532
      @aroojmir1532 4 года назад +47

      Thank God I found your comment man I couldn’t finish any of them and was feeling so bad

    • @rowenabunuanvlogs3456
      @rowenabunuanvlogs3456 4 года назад +10

      Im trying my best to complete all the planking but I had dislocated elbow and broken(literally splits into 2, not just crack) left ulnar or the major bone in left arm and every time I push harder it gives me discomfort. Like the other day I got bruised on my elbow.. so it old myself nah I'm not pushing hard now in terms of my leftarm.. I don't want to get into another injury..

  • @rachelxelise
    @rachelxelise 4 года назад +3125

    Chloe: "Don't worry guys, we won't be doing any insane moves like this."
    Me at the end of the workout: "LIARRRRRRRRRRRRR"

    • @Surfing566
      @Surfing566 4 года назад +36

      I know I nearly cried 😭

    • @mooli7667
      @mooli7667 4 года назад +18

      Omg I cried.

    • @mooli7667
      @mooli7667 4 года назад

      @@mirandahunt2688 tf?!

    • @Surfing566
      @Surfing566 4 года назад

      @@mooli7667 don't listen

    • @carolinabravo6620
      @carolinabravo6620 4 года назад +3

      Omg i read it with the voice of kloe kardashian 😂

  • @nonya8345
    @nonya8345 4 года назад +2188

    chloe ting: we are not taking any breaks here, we are going straight into plank scorpions.
    me: no, we ARE taking a break here and you cannot stop me.

  • @agata3635
    @agata3635 Год назад +68

    I am doing 2022 Get Fit And Moving Challenge and this one was on day 20 right after the arms workout - I have never struggled so much doing plank workouts. 36 more days to go!

    • @chandrawagner4061
      @chandrawagner4061 Год назад +8

      Same, just finished day 20 of the same program and this was so brutal! Hooray and congrats for finishing day 20!

    • @agata3635
      @agata3635 Год назад +2

      @@chandrawagner4061 congrats to you too! 💪

    • @chandrawagner4061
      @chandrawagner4061 Год назад

      @Kadysiak another week or so and you'll be doing fun strength training 😊 it does get easier

  • @georginaslovak5789
    @georginaslovak5789 4 года назад +2477

    Chloe: "No, we are *not* doing any insane moves like this!"
    *Top 10 Anime Betrayals*

    • @momosalad2825
      @momosalad2825 4 года назад +14

      Georgina Slovak naaaaaani

    • @_bri_was_here_
      @_bri_was_here_ 4 года назад +11

      NAAAANNNNIIIII

    • @ksicikqfofekicoso433
      @ksicikqfofekicoso433 4 года назад

      Addison F 💗💗💗💗

    • @blueeclipse8863
      @blueeclipse8863 4 года назад +2

      lol

    • @rubyswain1380
      @rubyswain1380 4 года назад +2

      @Addison F I am grateful for everything he has given but when I'm on the mat, doing Chloe Ting workouts, I SCREAM MY SOUL OUT!😂😂😂

  • @aaliyah.111
    @aaliyah.111 4 года назад +3750

    Chloe using a fitness mat so she doesn’t injure herself
    Me on the carpet with a rash on my elbows: 👁👄👁

    • @ava165
      @ava165 4 года назад +139

      I have the worst rug burn bruh

    • @freyaw8531
      @freyaw8531 4 года назад +35

      Relatable

    • @patchoulini
      @patchoulini 4 года назад +43

      If this aint me.... 👀

    • @NOUR44455
      @NOUR44455 4 года назад +76

      On the floor 💔🙂

    • @melodyh5722
      @melodyh5722 4 года назад +10

      Same

  • @sophiamarie1712
    @sophiamarie1712 3 года назад +3777

    Everyone who survived this workout: You are a warrior!

  • @ngochobich9223
    @ngochobich9223 3 года назад +19

    At first I didn’t really like Chloe (although I appreciate her website, a lot of works) but I have to say that I’ve started to be addicted of hearing her voice and seeing her every day. Thank you Chloe for helping not only me but also my sister and a lot of people to improve our health day by day.
    What I’ve loved the most by practicing with Chloe is not only seeing myself look better but feeling that I’m getting stronger and stronger. The moutain that 2 years ago I felt half to death when I walked up now just like my finger nail, not even make me sweat like 10 minutes doing plank challenge.
    Lot of love and kisses from me to Chloe!

  • @floralbby
    @floralbby 4 года назад +2004

    Me: chooses Chloe Tings 15 day intense core workout
    Chloe: so you have chosen death

    • @bankrobber6993
      @bankrobber6993 4 года назад +8

      lmfao sameee 😂😂

    • @naturedoodles728
      @naturedoodles728 4 года назад +10

      I'm on the 9th day of an intense core challenge=))))))

    • @bankrobber6993
      @bankrobber6993 4 года назад +4

      @@naturedoodles728 ooh good luck and remember to keep going :)

    • @naturedoodles728
      @naturedoodles728 4 года назад +4

      @@bankrobber6993 thank you :)
      I hope you finish the 15 days of torment :)))

    • @bankrobber6993
      @bankrobber6993 4 года назад +2

      @@naturedoodles728 I have 1 more day left, thanks for all the support :D

  • @amourdevie1
    @amourdevie1 4 года назад +2439

    Chloe: "We are not taking a break here"
    ...
    yes we are

    • @maowy
      @maowy 4 года назад +19

      mood

    • @zany9009
      @zany9009 4 года назад +2

      istg

    • @deloliilol
      @deloliilol 4 года назад +14

      Rosemary II 😂😂😂 Chloe has the “No rest here” a bit too easy

    • @luismibatson2368
      @luismibatson2368 4 года назад +9

      That’s exactly what I say every time HAHAHAHAHA

    • @stephaniekemple8755
      @stephaniekemple8755 4 года назад +3

      Exactly my reaction

  • @happymonster8833
    @happymonster8833 3 года назад +2449

    Chloe: "Core workout"
    Me: No ARM workout

    • @crazy64s
      @crazy64s 3 года назад +11

      Same

    • @lolacullen121212
      @lolacullen121212 3 года назад +28

      Same loool. D arms messed everything .

    • @m.rokzana3393
      @m.rokzana3393 3 года назад +41

      My elbows scrapped from these workouts lmao

    • @nyalee7683
      @nyalee7683 3 года назад +25

      @@m.rokzana3393 same, i sometimes question if im doing it wrongly cuz i saw an article somewhere that said u arent suppose to hurt urself from doing planks, but everytime i plank my elbows are bruised lmao

    • @graciemae2263
      @graciemae2263 3 года назад +13

      @@nyalee7683 it’s not your fault. Whatever surface you’re doing the workout on is scraping your elbows. If you can you should get a mat. Mine just came in today and it felt so much better

  • @emilyquill4976
    @emilyquill4976 9 месяцев назад +609

    Anyone else doing core challenge in 2024? Pray for me 😢

  • @Bubblefairy03
    @Bubblefairy03 4 года назад +475

    "No rests this time." The rest isn't for me Chloe, I swear. My mat has become a sweat slip n slide and it needs a minute to dry

  • @mojcakanduc8584
    @mojcakanduc8584 4 года назад +1432

    Chloe:"no we're not gonna do any insane stuff like this"
    10 min later: Up AnD dOwn jAckS

  • @bgbellabg
    @bgbellabg 3 года назад +3352

    Chloe: don't worry if you struggled with some exercises
    ME: give me the low impact for this low impact alternative 😭😭

    • @katelynfisher9518
      @katelynfisher9518 3 года назад +93

      This is me! I'm always like "that's the low impact alternative?!?!?!"

    • @carme8684
      @carme8684 3 года назад +7

      HAHAHAHAHAHAJA

    • @cheetarah1980
      @cheetarah1980 3 года назад +31

      Girl, you and me are the same!! I'm modifying the modifications left and right.

    • @norazeisse1033
      @norazeisse1033 3 года назад +1

      RIGHT

    • @simmlors
      @simmlors 2 года назад +1

      SAME!! Lmao 😭

  • @rashelle9372
    @rashelle9372 Год назад +19

    Decided to come back to an older challenge as it hits what I'm targeting directly, and I think it's safe to say that Chloe's older workouts are actually way harder than any of her 2023 challenges I've done so far. Omg.

    • @shrutisinha7
      @shrutisinha7 3 месяца назад

      real

    • @lotta314
      @lotta314 3 месяца назад +1

      This is the hardest challenge she made so far. The 1 min challenge (when you really go hard) are the second for me.

  • @sarahwillacker4135
    @sarahwillacker4135 4 года назад +854

    Chloe: "No break here guys!"
    Me: "No, break here ..."

    • @ashtonsanchez1069
      @ashtonsanchez1069 4 года назад +12

      I craved her saying “take a 15 second break” THIS WAS amazing but so hard to do

    • @lylymoncjunk
      @lylymoncjunk 4 года назад +5

      JAAJJAA VERDAD , yo muero sin pausas xD

    • @yourmum9030
      @yourmum9030 3 года назад +5

      commas safe lives.

    • @anahiroque3474
      @anahiroque3474 3 года назад +1

      I said this😭😭😭

    • @Becksandblazers
      @Becksandblazers 3 года назад

      *hopes for an ad to come up 🤣

  • @karenbalkouma6399
    @karenbalkouma6399 4 года назад +709

    Abs: TURN IT UP
    Arms: that’s the- that’s the max

    • @neerajasurve1996
      @neerajasurve1996 4 года назад +29

      Exactly! Throughout the workout it's my arms that give up, not the core

    • @juanitapassmore5704
      @juanitapassmore5704 4 года назад +14

      my arms diedddd throughout this entire workout!

    • @xofatima8841
      @xofatima8841 4 года назад +5

      lmaoo i felt thisss 🤣 my arms were shaking so bad i had to take so many breaks 😩😭😭

    • @annie3803
      @annie3803 4 года назад +1

      Yesss! I guess my arms are too weak haha because i didn’t feel anything with abs Bc my arms would give up too quick!

    • @brittanydeirish8016
      @brittanydeirish8016 4 года назад +1

      🤣😭🤣😭🤣

  • @sabina6278
    @sabina6278 4 года назад +1337

    Chloe: "No breaks heree"
    Me: *Laying dead on the floor in a pool of sweat*

  • @linac.7191
    @linac.7191 7 дней назад +2

    Holy crap Chloe... this might be one of the most challenging videos of yours that I've tried!! And I've been here for 3 years now 😅

  • @blanca3037
    @blanca3037 4 года назад +325

    Day one: ✅ was getting super tired and took many brakes
    Day two : ✅
    Day three: ✅ noticed I took fewer brakes and exercise were a tad easier
    Day four: ✅ kinda slacked a bit
    Dar five: ✅ rest day
    Day six: ✅
    Day seven: ✅
    Day eight: ✅ rest day
    Day nine: ✅
    Day ten: ✅
    Day eleven: ✅
    Day twelve: ✅
    Day thirteen: ✅ got way better at the planks
    Day fourteen: ✅ started my period so the plank challenge video being optional today was a total blessing
    Day fifteen: ✅ DONE
    (lost a few pounds and I have noticeable definition in my abs, arms, and legs ♥️)
    If I can do it so can you! 👊🏼

    • @anshikahayaran4034
      @anshikahayaran4034 4 года назад +4

      Ohhh boiiii😂😂🤦

    • @jolie1543
      @jolie1543 4 года назад +9

      "5 days ago" and already to day fifteen-- wh--

    • @blanca3037
      @blanca3037 4 года назад +4

      @@jolie1543 she posted her 15 day intense core challenge in June. And this video was posted June 29th

    • @Xieunie
      @Xieunie 4 года назад

      Blankita lmao

    • @akshibansal8505
      @akshibansal8505 4 года назад +2

      you go girl!!! I amon my first day . I hope i am able to complete tooo!

  • @ranooosh9891
    @ranooosh9891 4 года назад +517

    If Chloe ting isn’t my best friend this summer, idk who is 🤧🤧

  • @andreab3431
    @andreab3431 2 года назад +2

    I started my fitness journey 4 months ago and this was one of the first exercise tutorials I followed I could barely do any of them. I had to make low impact alternatives for her low impact alternatives. I’ve just tried it today after some time and I can almost do it in full! No low impact. I couldn’t do the very last jumping jacks. Still so proud I’ve come so far. I love this video it’s helping my upper body, core and whole body become so strong. Thank you Chloe

  • @aliciariera_
    @aliciariera_ 4 года назад +1790

    Chloe: "don't forget to breathe"
    Me: "Am I supposed to do that too?"

    • @ohsammie6394
      @ohsammie6394 3 года назад +23

      Lmao I couldn’t find the time to breathe

    • @hanaar2873
      @hanaar2873 3 года назад +3

      LMAOOO

    • @melissa.8105
      @melissa.8105 3 года назад +2

      LMAOOOO 🤣🤣😂😂😂😂😂😂

    • @icebear9866
      @icebear9866 3 года назад +5

      chloe made breathing a workout too LMAO-

    • @shaaly4072
      @shaaly4072 3 года назад +5

      Y'all should breathe during the exercise it is the "key" cause when you inhale oxygen your musclr will get the oxygen and will engage and do its work in your body if you dont breathe it that may lead to not getting the result you want that's why some people don't get the result right and blame chloe🙁 btw good luck practice makes perfect❤️

  • @pramiti4485
    @pramiti4485 3 года назад +153

    what really keeps me coming back to do chloe's workouts is that I never feel ashamed of not doing it perfectly, or completing the entire exercise/video because she's always here to remind us that it's okay. and that we'll get stronger. that's what keeps me going. thank you chloe, you've changed my life 🥺❤

    • @xanthicatd3719
      @xanthicatd3719 3 года назад +11

      You never regret exercising but you will regret not exercising

    • @hannahkaiss
      @hannahkaiss 3 года назад +2

      I know thats exactly how i feel and its has really helped me

    • @flyingavocado
      @flyingavocado 3 года назад +3

      I love when she says "it's totally okay wherever you are at right now" in the cooldown video! It's so motivating

    • @faithleetingson4286
      @faithleetingson4286 3 года назад

  • @penelopewalston609
    @penelopewalston609 4 года назад +376

    Day 1: Done. Took too many breaks. Sat there and almost cried. 👍
    Day 2: Done. I think I did a lot better, just haven't been used to cardio exercise in awhile.
    Day 3: Done. I have problems sucking in for some reason, and I workout at 2-4 PM when I am already bloated, so my core never hurts. (When should I work out so I feel the most progress)?
    Day 4: Done. This one was long, so I am definitely feeling it.
    Day 5: Done
    Day 6: Done
    Day 7:
    Day 8:
    Day 9
    Day 10:
    Day 11:
    Day 12:
    Day 13:
    Day 14:
    Day 15:
    Omg wish me luck-
    The support on this comment is insane. I was just keeping this as a tracker for myself, but thank you all. Yesterday was a tough day but today is a lot better. I hope none of you give up on this challenge, and neither will I.

    • @darquiselecompte4712
      @darquiselecompte4712 4 года назад +8

      Keep going!! You'll do amazing!! You got this!!!!!!

    • @abbz8836
      @abbz8836 4 года назад +8

      Don’t worry!! I got frustrated too, I had to take lots of breaks as well because I haven’t worked my arms in awhile, just keep going and you’ll get stronger! YOU GOT THIS!!!

    • @solidandsoiled
      @solidandsoiled 4 года назад +9

      It really gets better with time so stick with it! I survived the 14 day challenge and 28 day summer shred. At the start I was the same, but it got better! You'll start feeling a difference at about the 5 day mark so keep it up!

    • @nenedixon1
      @nenedixon1 4 года назад +4

      yesss!! i will be back for an update!!❤️

    • @morganmcgrath521
      @morganmcgrath521 4 года назад +8

      I want to cry rn too I took so many breaks and I didn’t even feel sore

  • @gesska2463
    @gesska2463 Год назад +5

    Мы с моей подругой на 10 дне 14-дневного марафона. Честно говоря, это самая сложная тренировка. Мы решили делать ее не 3, а в первую очередь, но все равно не можем простоять! Но мы не расстраиваемся и верим в себя! Хлоя, ты настоящая машина!! Мы восхищаемся тобой! Спасибо за твой труд ❤

    • @foslebwig451
      @foslebwig451 Год назад +1

      10 день? восхищаюсь

  • @JunieNguyen1606
    @JunieNguyen1606 3 года назад +8027

    My core isn't the problem, the problem is my arms 😂

    • @kazahayakudou
      @kazahayakudou 3 года назад +410

      And my wrist too 😭 its hurt so muchhhh

    • @paolapouzou2424
      @paolapouzou2424 3 года назад +225

      My elbows ! 🤣

    • @mulanuy4859
      @mulanuy4859 3 года назад +94

      Mine my legs and feet 😅🐾

    • @alexruso6636
      @alexruso6636 3 года назад +12

      Ikr😭

    • @constantia738
      @constantia738 3 года назад +24

      Same 😂 but it was a bit easier on day 2 for my arms

  • @basmaal-soubai7551
    @basmaal-soubai7551 4 года назад +1983

    Who else is on day 5 of the new 2020 2 week challenge??!! 🙋🏽‍♀️🙋🏽‍♀️🙋🏽‍♀️

  • @saharmohamed2558
    @saharmohamed2558 4 года назад +692

    Science: the human body is 70% water
    after Chloe workouts: 30%

    • @ssspider2275
      @ssspider2275 4 года назад +7

      Don’t forget to drink water kids.

    • @zoehebert8234
      @zoehebert8234 4 года назад +13

      now my shirt is 55% sweat

  • @rachaelmcgraw3536
    @rachaelmcgraw3536 13 дней назад +1

    I have been doing Chloe Ting workouts for 2 years now and I still want to cry when I see this workup come up in the que. I always leave having to take a break every three minutes and have bloody elbows. You're not alone, we've got this!

  • @allisonle7257
    @allisonle7257 4 года назад +1929

    The best part of this workout:
    reading all the comments and looking for people that are dying just like me.

    • @leahcummings1808
      @leahcummings1808 4 года назад +24

      me: *has to stop working out bc im crying since I can't do it* *goes to comments to see if anyone else is struggling this bad* *all of the comments: JuSt KeEp PuShInG tHrOugH, It GetS EaSIeR*

    • @stray2202
      @stray2202 4 года назад +1

      You mean procrastinating

    • @leahcummings1808
      @leahcummings1808 4 года назад +7

      Riza Arshad i mean i physically can’t do it so i’m seeing if anyone else feels the same

    • @britleycole3325
      @britleycole3325 4 года назад +4

      ahaha I just posted my 15 day core challenge result video, but in all honesty, anytime I felt weak or discouraged about how out of shape I was to begin with, I'd just come to these comment sections to remind myself that we're all in this together! definitely helped! lol

    • @britleycole3325
      @britleycole3325 4 года назад +6

      @@leahcummings1808 my mom and I eventually had to cut out this specific plank video in the 15 day challenge because we both have preexisting wrist issues, but we just replaced this video with a daily walk and continued to do all the other videos in the challenge and still saw great results after 15 days. we both felt stronger, and I ended up losing 5 pounds and inches came off my body...oh and we only did the low impact versions of exercises. do what you can, take care of your body, anythings better than nothing. just stick with it and you'll see results

  • @Sashax.m
    @Sashax.m 4 года назад +423

    i seriously can't be the only one whose confident when starting and dead at the end

    • @louisvanpolanenpetel1339
      @louisvanpolanenpetel1339 4 года назад +8

      Imagine 5-15 seconds breaks. I do biking 40 minutes a day. And it took only 5 minutes within this video to kill me instantly.

    • @andyvalenzuela8768
      @andyvalenzuela8768 4 года назад

      Isn't this all of us with all of her workout videos tho? LOL

  • @Brock816
    @Brock816 4 года назад +2312

    Everyone: I HATE up and down planks
    Chloe: So now we have up and down plank jacks
    Everyone: 👁👄👁

  • @helloworld58360
    @helloworld58360 6 месяцев назад +4

    doing the challange and updating here to keep myself motivated!
    DAY 1 ( 4.5.24. ) : ✅
    so so difficult, day one is always the hardest.
    DAY 2:
    DAY 3:
    DAY 4:
    DAY 5:
    DAY 6:
    DAY 7:
    DAY 8:
    DAY 9:
    DAY 10:
    DAY 11:
    DAY 12:
    DAY 13:
    DAY 14:
    DAY 15:

  • @maddyreynolds8415
    @maddyreynolds8415 4 года назад +909

    chloe: don’t hold your breath
    me: forgets how to breathe 🥵

  • @ashimishra6225
    @ashimishra6225 4 года назад +145

    For everyone who wants to know the exercises in this challenge:
    14 exercises (super sets), 30-40 seconds, with 10 seconds rest
    1st Set:
    Spider Plank Swipe (40 sec)
    Plank Scorpions (40 sec)
    Rest (10 sec)
    2nd Set:
    Inchworm Plank (40 sec)
    One Leg Plank (40 sec)
    Rest (10 sec)
    3rd Set:
    Ski Abs (40 sec)
    Lateral Plank Walk (40 sec)
    Rest (10 sec)
    4th Set:
    Plank Rotation and Dip (40 sec)
    Hip Dips (40 sec)
    Rest (10 sec)
    5th Set:
    Mountain Climber (40 sec)
    Plank Hops (40 sec)
    Rest (10 sec)
    6th Set:
    Side Plank Bicycle (L) (30 sec)
    Side Plank Bicycle (R) (30 sec)
    Rest (10 sec)
    7th Set:
    Plank with Arm and Leg Extension (40 sec)
    Up and Down Jacks (40 sec)

    • @simonoleary5685
      @simonoleary5685 4 года назад +14

      U dropped this 👑

    • @gothicvomit4894
      @gothicvomit4894 4 года назад +5

      Omg thank you!!!

    • @alexasiri1336
      @alexasiri1336 4 года назад

      Thank you! do I have to do one or two rounds?

    • @ashimishra6225
      @ashimishra6225 4 года назад

      @@alexasiri1336 only one round 😊. (I'm pretty sure I'd die if I had to do two)

  • @sumitsahu6811
    @sumitsahu6811 4 года назад +686

    Me to My body : I want abs at any cost
    My Body : The cost for your abs is Your Soul

  • @1budgielover
    @1budgielover 2 года назад +1

    You just blew me away by how much you can handle, Chloe! I had to modify a lot today but DAMN that was an effective workout. Great job everyone who tried their best!

  • @betharramrojas8051
    @betharramrojas8051 4 года назад +991

    "No we're not doing any insane moves like this"
    *We're just doing even more insane ones*

    • @aurelia521
      @aurelia521 4 года назад +4

      EXACTLY this is soo truee!!

    • @caroladelamatagarcia959
      @caroladelamatagarcia959 4 года назад +2

      Jajajaja YES

    • @eksza
      @eksza 4 года назад +7

      Ya the up and down jacks are insane. I’m
      Not coordinated enough to do that!

    • @aurelia521
      @aurelia521 4 года назад +2

      @@eksza Haha samee

    • @timmyandfinn
      @timmyandfinn 4 года назад +2

      i was dying to begin with and then the last workout!! hell NOO

  • @chloecannotfly
    @chloecannotfly 4 года назад +1599

    Chloe: “No, we’re not doing any insane moves”
    Me, looking at the last exercise: 👁👄👁

  • @medusa29897
    @medusa29897 4 года назад +2464

    Is there anyone who isn't a beginner still has to take uncountable breaks in between?
    Please like or comment, i don't want to be left alone feeling useless.

    • @whynotart6657
      @whynotart6657 4 года назад +129

      Yes ive worked out for over 3 years now and I couldn't even finish this workout

    • @thebexsays3936
      @thebexsays3936 4 года назад +59

      you are not alone!! I modify everything and still need breaks!

    • @sno9044
      @sno9044 4 года назад +4

      Samee

    • @warlocksapprentice6760
      @warlocksapprentice6760 4 года назад +48

      Former ballerina here, this one is really though because you don't really get any breaks in between I think. Couldn't finish half of them haha

    • @abhitaghosh8
      @abhitaghosh8 4 года назад +1

      Me

  • @eunicekanyi575
    @eunicekanyi575 Год назад +2

    I have been pairing these AB workouts with my usual exercises for the past 2 months, and how i wish i started this earlier.. I have seen a tremendous improvement on my core strength..
    Love love love love this..
    Thank you Chloe.

  • @anahichoe8458
    @anahichoe8458 3 года назад +2098

    Chloe: The last exercise is going to be everyone’s new favorite. Up and down jacks.
    Narrator: It would be nobody’s new favorite.

    • @me-np4vo
      @me-np4vo 3 года назад +33

      Fr I’m not coordinated enough to figure it out and I don’t have the strength either so I jst do the alternative or end early 😩✌️

    • @ULuvJanae
      @ULuvJanae 3 года назад +12

      I still can’t believe she said that!

    • @crazystonecoldcrazyyk
      @crazystonecoldcrazyyk 2 года назад +17

      I think she was sarcastic

    • @saraugh7003
      @saraugh7003 2 года назад +1

      I literally heard it in a Morgan Freeman voice lmaoooo

    • @kateepena
      @kateepena 2 года назад +1

      I’ve gotten to the point where when I have to do just normal plank jacks in a different video I always do up and down plank jacks
      Why am I insane

  • @dioneleung2321
    @dioneleung2321 4 года назад +2426

    this is the first chloe ting exercise where I actually felt like giving up...

  • @joannawu4243
    @joannawu4243 4 года назад +592

    The difficulty of this workout is, my arms are either too tired to lift my body up (high plank positions), or too sweaty/slippery to stay on the mat in low plank positions... Anyone in the same situation?

    • @Gamergrlfeet
      @Gamergrlfeet 4 года назад +11

      Exactly!

    • @Dalal0690
      @Dalal0690 4 года назад +4

      Get the exercising gloves to prevent the sale and to give the strength to your hands.

    • @valerieredmond4413
      @valerieredmond4413 4 года назад +6

      YES. i keep a towel next to me to help with the sweat

    • @dipikatamu5727
      @dipikatamu5727 4 года назад

      Same her

    • @WildSkyGalaxy
      @WildSkyGalaxy 4 года назад +9

      yes yes so true I always have a towel near me because of this. sometimes i need to pause in the middle of an exercise to wipe off the sweat on my arms and legs lol

  • @tlimaaa
    @tlimaaa 7 месяцев назад +3

    to me, the hardest chloe ting workout ever

  • @MikaelaTrinity
    @MikaelaTrinity 4 года назад +1529

    Chloe: don’t worry Were not gonna be doing any insane moves like this
    Also chloe: *Up and down plank jacks*

    • @rabiaoz4470
      @rabiaoz4470 4 года назад +17

      I was screaming when that happened

    • @milkyway6021
      @milkyway6021 4 года назад +24

      i just stood there in disbelief.. haha its been 4 months since ive done any chloe workouts and i forgot how deadly they were :> now i’m out of shape again even though i successfully had abs with chloe’s help hewhew school stuff

    • @solveigeaglehill9246
      @solveigeaglehill9246 4 года назад +1

      @@milkyway6021 saaaamee 😪😢

    • @user-bl9es4qw6n
      @user-bl9es4qw6n 4 года назад +1

      @@milkyway6021 OMG THAT HAPPENED TO ME I- I DIDNT WORK OHT OVER THE SUMMER AND NOW IM NOT IN SHAPE ANYMORE :(

  • @Mackintosh94
    @Mackintosh94 4 года назад +476

    I don’t understand people who say this gets easier when they’ve only been doing it for like 3-4 days in a row? Maybe I’m doing it wrong but I’ve been doing chloes plank videos regularly for about 3 months now about 3-4 times a week and yes I am improving but it’s very slow and I still found this video impossible to finish without taking extra breaks. So don’t feel disheartened if you’re not finding it any easier after like a week, I think a lot of people are exaggerating the speed of their progress

    • @katski4372
      @katski4372 4 года назад +27

      Thank you! This has motivated me to keep going!

    • @ashleywalter9324
      @ashleywalter9324 4 года назад +56

      People who say that it gets easier in a week are probably the same ones who workout often already and start off somewhat stronger than the average joe so it’s a little bit of an advantage. It’s gonna take a long ass time to get that strong but consistency is key 👌🏻

    • @sarajohanss0n
      @sarajohanss0n 4 года назад +28

      i’ve been doing her workouts regularly for a year now nd i find this workout reallyyy challenging

    • @dawnriddler
      @dawnriddler 4 года назад +19

      For me it really depends on how I feel in the morning. The first day was challenging but now I am far more energetic, so the second day was much easier. It also helps when you already know the exercises, instead of trying to figure out what to do next.

    • @noviaen6740
      @noviaen6740 4 года назад +5

      I thought I'm the only one who still feels this workout really challenging after doing it for a week :')) Thanks for this!

  • @yourmum9030
    @yourmum9030 3 года назад +753

    "i hope you found this a bit of a challenge"
    A BIT OF A CHA-

    • @mau6068
      @mau6068 3 года назад +27

      Cha real smooth~

  • @andreamygii8149
    @andreamygii8149 7 месяцев назад

    I love you so much Chloe. I started exercising 1 month ago. I had previously done your exercises but never finished them. This time I started because I was in a relationship where I wanted to be in shape for my ex to like me, he broke up with me a week after I started exercising, I wanted to stop, but there were very dear people who motivated me to continue, still depressed and sometimes crying, but at last I can say that I could finish an hourglass challenge. I’m so grateful for your great work, maybe you will never read this comment but I want to tell you that I thank you with all my heart for giving us these free exercises, you don't know how much it helped me with my depression. LOVE YOU SO MUCH!! And I’m ready for a new challenge!!
    2023 Hourglass Challenge ✅

  • @JS-ns8dr
    @JS-ns8dr 4 года назад +2093

    Is anyone’s arms extremely tired after this and their abs feeling totally manageable?

    • @jb16nc
      @jb16nc 4 года назад +132

      That's been my problem too, I've had to add small breaks bc of my arms

    • @keziamargareth7617
      @keziamargareth7617 4 года назад +205

      hai! Im not an expert but I've done some of her plank workout in the past few months. if u guys keep on doing this, later your arm will get stronger, once it happened, all the burn u feel will go to your abs, as it should!

    • @jetblack69
      @jetblack69 4 года назад +61

      My arms die halfway through

    • @nataligutierrez1348
      @nataligutierrez1348 4 года назад +36

      I burned my arms while doing the planks. :c

    • @marykatekugler5989
      @marykatekugler5989 4 года назад +21

      Yes!! But the next day my abs felt super sore so I get I worked them ahah

  • @klaudiamyszka8788
    @klaudiamyszka8788 3 года назад +686

    Chloe: "feel that burn guys"
    Me: "THIS GIRL IS ON FIREEEEEEE"

  • @averytoft9053
    @averytoft9053 4 года назад +1118

    Chloe: let’s mix hell and torcher and call it.....
    UP & DOWN JACKS

    • @_Https.maddie
      @_Https.maddie 4 года назад +3

      hell yea

    • @lillian394
      @lillian394 4 года назад +36

      "We're not doing anything crazy like this" she said. i guess she meant crazier :'0

    • @aurelia521
      @aurelia521 4 года назад +1

      DUN DUN DUN

    • @aurelia521
      @aurelia521 4 года назад

      @@lillian394 LOL totally!

    • @gloriaaaaa
      @gloriaaaaa 4 года назад +6

      torture**

  • @sabrinaward170
    @sabrinaward170 2 года назад +1

    Broke down crying in the middle of this one because my negative self-talk got the best of me and it is very challenging. I came to read comments and this community helped me pick myself right back up and finish. Thanks guys!

  • @itswensalazar
    @itswensalazar 3 года назад +690

    I can’t believe that this video it’s just 11 minutes, it feels like 30 minutes 😶

    • @samanthaivancsik
      @samanthaivancsik 3 года назад +5

      bruhhhhh tell me about it

    • @SA-wh9hy
      @SA-wh9hy 3 года назад +11

      It probably is because of all the extra beaks I take😂

    • @khadzway
      @khadzway 3 года назад +4

      Feels like 30 days

    • @richa9420
      @richa9420 3 года назад +2

      Multiple lifetimes is what I feel

    • @ebcisdiwn2191
      @ebcisdiwn2191 3 года назад +3

      30 hours*

  • @animoo.
    @animoo. 4 года назад +215

    This girl is really capitalizing on our hate for up and down planks

  • @mariaa3400
    @mariaa3400 4 года назад +808

    Chloe:*does the exercise*
    Me:*slips on my sweaty mat while trying to pause the video*

  • @berry7usagii
    @berry7usagii Месяц назад +3

    I FINALLY DID THE UP AND DOWN PLANK JACKS SOMEWHAT SUCCESSFULLY-

  • @richa9420
    @richa9420 3 года назад +656

    Chloe: No break here.
    My arms breaking into multiple breaks😌

  • @marzipan9292
    @marzipan9292 4 года назад +654

    Me: Dying to keep my balance and make sure my form is right.
    *My fitness mat: Haha slippery sweaty slide, arms go weee!*

    • @tonio1377
      @tonio1377 4 года назад +9

      when my mat gets too slippery i put an old shirt under my hands and it usually prevent sliding :)

    • @Well.stay.rich395
      @Well.stay.rich395 4 года назад +7

      I am doing on a carpet floor because my mat is nowhere to be seen 😂

    • @marzipan9292
      @marzipan9292 4 года назад +4

      @@tonio1377 Oh, I haven't thought of that lol. I'll try it out, thanks a lot :›

    • @anorious7030
      @anorious7030 4 года назад +3

      Hahaahaha truee

    • @anisamunjal8189
      @anisamunjal8189 4 года назад +4

      bro this is so relatable📈 how- i-

  • @tracy1004
    @tracy1004 4 года назад +121

    I’m proud to say that I was able to finish this workout without taking any additional breaks. Are my arms dead? Yes. Am I super proud of myself? Yes!
    I’m not writing this to make anyone feel bad or to gloat. I still struggled throughout the workout, even having done it multiple times. Just a friendly reminder that it’s ok that you’re struggling. Just do your best! When I thought I couldn’t do it anymore I pushed myself and kept on going if I wasn’t doing as good as Chloe. It’s the little victories that count.
    Keep up the good work! You’re doing alright in life.

    • @morganstone8407
      @morganstone8407 4 года назад +1

      Thankyou so much for the motivation, this made me really happy:P

    • @tracy1004
      @tracy1004 4 года назад

      Morgan Stone never give up, it’s hard but that’s a part of the process 💪

    • @niyatiprabhu2018
      @niyatiprabhu2018 4 года назад

      @@tracy1004 That's amazing. Can you also tell how much weight / inches you have lost?

  • @Imane1103
    @Imane1103 8 месяцев назад +3

    The final workout of the challenge 🎉🎉🎉🎉
    Congratulations to me ❤ hoping for the next challenge ❤❤❤

  • @calixialoe9652
    @calixialoe9652 3 года назад +1338

    Do you ever just see something and instantly just think, "yeah no"

    • @_magicshop_
      @_magicshop_ 3 года назад +18

      Oh nooo.. I have to do this now and I’m scaaredd oof. I’m watching this to prepare myself mentally

    • @annanyakumar6263
      @annanyakumar6263 3 года назад +2

      @@_magicshop_ you’ll be fine. Best of luck!!

    • @_magicshop_
      @_magicshop_ 3 года назад +3

      @@annanyakumar6263 oh i did this it wasn’t bad but my arms!!

    • @annanyakumar6263
      @annanyakumar6263 3 года назад

      @@_magicshop_ yeah ik
      We’ve all been through it 😂

    • @chelangatkitur8248
      @chelangatkitur8248 3 года назад +11

      The up and down plank jacks?
      Yeah no.

  • @spacy9185
    @spacy9185 4 года назад +1776

    2 sentences everyone hates hearing:
    "no break here, guys."
    "next we have up and down planks"

    • @Shishistaria
      @Shishistaria 4 года назад +15

      You are in my mind

    • @joanarmgois
      @joanarmgois 4 года назад +23

      And if that wasn't hellish enough, there's that last Exercise twist. Just do ups & downs and HOP AT THE SAME TIME! 😁

    • @robynhowells
      @robynhowells 4 года назад +3

      Honestly 😭😫

    • @nazlcancann
      @nazlcancann 4 года назад

      Absolutely!😂

    • @mariellab1620
      @mariellab1620 4 года назад

      😂😂 how’d you know

  • @vanessawei3533
    @vanessawei3533 4 года назад +82

    I've done most of Chloe's workouts and this one is hands down the most challenging one...My arms are shaking so bad

  • @sasl1234
    @sasl1234 3 месяца назад +4

    Doing chloe's workouts for 4 years now. Every year i try this video but it is still the endboss for me and i am still taking a lot of breaks😂

  • @janabadr3886
    @janabadr3886 4 года назад +1190

    Chloe: “we are not doing anything insane here”
    Me: FRIENDS DON’T LIE CHLOE!!!

    • @makdaeyasu6022
      @makdaeyasu6022 4 года назад +4

      🤣😩

    • @vivianhuang4405
      @vivianhuang4405 4 года назад +7

      And then you see the last one and I was like: no insane one my ass