10 Min Plank Workout | 28 DAYS Plank Challenge
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- Опубликовано: 31 май 2024
- Another #chloetingchallenge for you, this time we've got a plank challenge that's going work on your arms, waist, core and help you get that skinny waist and core strength. If you enjoyed the glute bridge challenge and flat abs challenge, this is another one to try out.
You can do this challenge on it's own, but preferably do this in addition to any of your workouts. It's just an extra 10 mins a day. Do this anywhere between 3-6 times a week if you want to get that core.
Please feel free to share your progress on Instagram as well as in the comments below to let everyone know how you're progressing each week.
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Title: Alone by Marshmello
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Video Link: • [Trap] - Marshmello - ...
Title: Alone (MRVLZ Remix) by Marshmello from Alone (The Remixes)
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#workouts #fitness #chloetingchallenge 
Хобби
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Anyone in 2024 ??
Hitting it again
Yooo
Yessss
Ye my mom was doing it so I wanted to try
Yes
I wish my stomach was flat like my butt.
And my butt round like my stomach.
Uwu _ 😂😂
🤣
That hit home
lol
Okay but can anyone explain wtf are those yellow and blue things. I can't understand at all. I'm dumb
It's been 4 days, I'm so motivated, I just hope I don't lose this motivation. I wanna go to school feeling more confident. Good luck guys
Good luck
You can do this!
fighting i believe you can do it😉💓
omg same i have been doin it for four days as well and my purpose of this is going to school without getting scared of being bullied. i hope it worked for you tho
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on the list for consideration.
its all fun and games until you start doing the exercises correctly
😂😂😂😂😂😂😂😂😂😂😂😂😂😂
BAHAHHHA FR
Lmao for real!
AMAZING 👏
FR
My brain: I can do it
My abs: I can do it
My legs: I can do it
My arms: But I'm only human
But I am only arms ....
😂😂
sameeee
Lol my arms were fucking broken after this😂😂😂
HAHAHAH XD
my shoulders DO NOT like me
who else is trying to get a quarantine glow-up 😎
BlueBetaFish11 Who wants to do it together so we can all see each other’s progress? My insta is justonegirl321. Dm me and I’ll add u to a group
Hello World definitely
BlueBetaFish11 me
Mee sis😂
I'm starting today!!!!😊
2 years later, still think this is a fab workout. Perfect thing to challenge my whole body when I've been neglecting work outs for a few weeks.
Absolutely! Even after 5 years of my workout life I still follow this one.
2024 and still doing this😍🥰
Ive had too completely overhaul the way I approach exercise. My whole childhood, I was obsessed with wanting a flat stomach. I know it came from family - brown, immigrant families have no filter or awareness of the impact of their comments. Now I try really hard to work out because its medicine for my depression and try to remember its not about pushing myself to oblivion every time I get on the mat. I live my the notion of consistent mediocrity now, just a consistent 60% effort for my brain.
I began posting my workouts on my channel, so I'd have a visual to SEE with my own eyes, that I'm getting stronger, and better at yoga/pilates and exercise isnt just about trying to be thin.
Thanks for helping figure this out Chloe!!
I LOVE THE TIMER CONCEPT THAT IS THE SMARTEST THING EVER WHAT
Thanks so much!! 😘 was worried it was confusing 😂
SAME THOUGHTS LIKE OMG
Chloe Ting it was at first but the I understood
Seriously though, such good idea.
I KNOOOW
You're so humble it's amazing, you've done 3 workout programs and you shared them with us for free while any other fitness youtuber would've done it for a certain price, I'm so glad I found you and your channel cause you give off such a good vibe and you motivate me so much. Its so noticeable how much you care about your viewers and you truly deserve all the happiness this world could give
Thank you so much for the kind words, appreciate that. Working out should be free and accessible for everyone! 💖
I KNOW RIGHT?! IM SO THANKFUL😭😭😭❤️❤️❤️
@@ChloeTing she's right. you ARE humble and simply AMAZING and btw im in love with your workouts and your programs!!! ❤️❤️ and you do deserve the worlds happiness! ❤️
Honestly dude she is the best 🥳
@@ChloeTing thank you so much. I'm just starting out,its amazing. I've seen subtle changes in my belly and arms. You're amazing
been 5 days and loving it so far ! along with get fit challenge 2021 (on day 5 today), and about 3 months of doing chloe's workouts 3-4 times a day, i discovered 2 things this week- i can now do plank jacks and burpees !! woohooo! ps- please leave 1 like so i can fund this comment and keep updating + when i need motivation !
People who can do level four of this with perfect form and no extra rests throughout the vid are my literal super woman
I've been doing Chloe's workouts for almost three months now
waist before: 86 cm
waist now: 74 cm
initial weight: 81kg
current weight: 69kg
first goal: 65kg
I LOVE THIS SO MUCH
STRONG POWER THANK U which workouts?
@@res4430 I started with Chloe's 2 weeks shred challenge, then 25 days slim thigh challenge, hourglass program and right now I'm on day 10 of summer shred challenge and I'm feeling greaaat :)♥
I hope i can reach the same result as you
@Kawaii Panda Kawaii Panda Of course :) first I was worried about loose skin but since I didn't lose it fast, I'm looking slimmer and good, also I've been working out really hard and trying to eat clean ( I eat sugar like, once a week) and being patient with my body, but I'm telling you, this workouts are great. I highly recommend them 🥰✨
@Kawaii Panda I know you can do it! Fighting! ✨🥰
My ABS say "we can do it"💪🏻
My ARMS say "no you can't"😂
Same
Hahaha
Same problem :((
Omg my arms were burning!
is it the right way to do i was wondering too my arms burn instead of my abs
Chloe is the best!!! I’m so hooked on her workouts! I’m getting more results with her workouts than I get from any others. Thank you, Chloe 🙏💪
After doing 4th workout, I just starred at her until she finally finished it. I'm only human
Hehe relatable
meeee
I just did this the first time
My abs can do this
*but my arms don't lol*
haha yeah it is a hard one. I felt like my arms were failing me the first time i tried it too. You will be able to do it after a week though.
@@ChloeTing Yes I will keep doing this workout! I tried out many of your programs before and they work really well for me! Thank you so much for always giving us good advice 😊💕💕
Same lol 😂
sameeeeee my arms are so weak xD
Same 😂 my arms were shaking
**gets a 15 second ad that can’t be skipped**
yEs FiNaLLy
Lol I don't think I have ever been so happy to see an add bef9r 😂😂
liar she didn't put any ads along the exercises she put it in the end
😂😂😂
gwiyeo noona 😂
😂😂😂😂😂
I’ll try to do this for 28 days
Waist: 65cm
Goal : 62cm
In the beginning I’ll be following the week 2 timer and on some exercises the week 3 along with other workouts
Yesterday was day 1
It wasn’t too hard but some exercises were challenging. I sweat A LOT and definitely felt the burn
Day 2:
My arms were kind of tired but DONE
Yesterday was rest day
Day 3:
I was feeling very tired but I managed to do it yay
Day 4:
It was really hard this time, I felt very out of shape but I completed it
Day 5:
Done!
It was a bit easier than yesterday and I felt stronger today
Day 6:
Done
My arms definitely got stronger and kind of toned
Day 7:
Done!!
My core got stronger and I didn’t lose my balance all the time while doing the bird dog exercise
I was on vacation for a few days and wasn’t able to do it
Day 8:
Done🥳 it’s still hard but I can see that I’m getting stronger and my arms aren’t that weak anymore
Day 9:
What this workout has taught me is that I have to start doing arm workouts
Despite my weak arms I managed to complete it
Day 10:
It’s starting to get easier. Today I really felt the burn in my arms. My core is tighter and more toned than before I started this workout
Day 11:
I felt as though the torture didn’t last as long this time
Done!
Day 12:
I really need to start doing smth about my weak arms.
Done
Day 13:
Even after 13 days it’s still kind of difficult. Although I was feeling very lazy I managed to do it
Day 14:
i was planning on checking my measurements today but im on my period and my my belly is bloated. however i completed the workout!
Day 15:
I was very tired but I did it!! I can finally say I feel like I’m getting better at this
Day 16:
Today I noticed that my arms got toned! Done!!!
Day 17:
This is getting somewhat easier! I went to the beach the other day and my mum told me I look slimmer
Measurements update
Waist: 64cm
Day 18:
Done!!
I absolutely loved this work out ! I really like the different timers I think it is a great idea for beginners ! Most of the workouts I found on youtube are so hard when you are just at the beginning of your journey and you just can't finish them because they kill you but this one ...! You can adjust the time to what you can do and it is so helpfull ! Thanks Chloe😍
me : *does the exercises*
my glasses : ⬆️↗️➡️↘️⬇️↙️⬅️↖️
andy! Same XD
dude lmaoooo thats why i always put my contacts in before workouts
relatable af
Haha I workout without glasses I can't see Chloe face but other that that is better for me
LMFAOO ME CURRENTLY
my abs during the workout: 😀
my arms during the workout: ⚰️
Same
Yeah just the first day. My abs feels fine, but damn my arms are hurting like hell
I couldn’t feel my arms
Same
can you tell me what is the mean of "arms". i was search mean arms on google but it have no result. thank you so much
Doing a progressively more difficult plank challenge is great for leveling up - once I feel this isn’t as much of a challenge anymore, I’m going to move up to Pamela’s 7 minute plank challenge. I tried doing that first, but found it *very* challenging. This will really help build my strength and stability. Thanks Chloe, for helping us get stronger! 🔥💪🏽
I hope you help me to have my body gloe up, you don't know how many routines I have gone through all over RUclips and I feel that yours is the one that will make my dream come true❤
Week 1 : 20 seconds on 30 seconds off
Week 2 : 30 seconds on 20 seconds off
Week 3 : 40 seconds on 10 seconds off
Week 4 : Every 2 exercises10 seconds
Exercises :
Plank with hip dips 1:45
Body Saw 2:35
Leg downward dog knee tuck 3:25
Plank Scorpions 4:15
Spiderman Plank 5:05
Low plank with leg lift 5:55
Mountain Climber 6:45
Rotational Plank 7:35
Circular Plank 8:25
Plank Jacks 10:15
Up and Down Plank 10:05
Bird Dog 10:55
Chloe can u please pin this person's comment?
Thanks 😊❤️
Help subscribe me mnak 1 love 💕 this
How many sets/reps?
One each
nobody:
ppl: gonna do this wish me luck !!
day 7: sorry guys i injured my left toe nail can’t continue
Lmaoo
majestyLPS
Really be like that 😔
@majestyLPS I had to put on shoes for the workout, and change my mat
It’d be like that tho
Lmfaooooo
You know, it's very easy to undermine Chloe when at a glance, she has a rather petite figure and is not overly muscular... but good lord her physical strength is no joke. I remember her reviewing other fitness guys/RUclipsr trying her workout and watching them all falter. Her core must be made of steel if she can do ANY of her exercise without rest.
After doing this workout for months I'm finally getting results. The results will be different for different body typs so don't give up keep fighting ❤
Praying for the people who decided to start their glo up after 4 months in quarantine💀(me)
na xoxo MEEEE
Same 😭
Meee QwQ
Same here😭
You can do this! It's always a good time to start getting stronger :)
I'm too starting this challenge..
Date :2020/4/13
Height :5.4 1/2 ft (163cm)
Weight :53kgs (116.8 lbs)
Right thigh :21 inches (53.3 cm)
Left thigh :21 inches(53.3cm)
Waist :27inches (68.58 cm)
Right arm :10 inches (25.4)
Left arm :10 inches(25.4)
Age :14
DAY 1- ✓
DAY 2- ✓
DAY 3-✓
DAY 4-✓
DAY 5-didnt do!
DAY 6-✓
DAY 7-✓
Ha. Not much results can be seen...
Let's see the next week!
Week -2
DAY 1 -✓
DAY 2-✓
DAY 3-✓
DAY 4-✓
DAY 5-✓
DAY 6-✓
DAY 7-✓
..........
DAY-1-✓
DAY-2-✓
DAY-3-✓
DAY-4-✓
DAY-5- didn't do!!
DAY-6- Didn't do!!
DAY-7-✓
Guys guys!
My measurements!:
I'll just tell you my waist measurement
Before:27inches
Now:26inches!
(I know it's really time taking process but, should aim for that small waist!!
Keep doing! U will get the result!)
Week4:( but I'm following week 3 cuz, it's hard! 😅😅)
DAY-1-✓
DAY-2-didn't do!!
DAY-3-✓
DAY-4-✓
DAY-5-✓
DAY-6-✓
DAY-7-✓
..........................
WEEK -5
DAY-1-✓
DAY2--✓
DAY-3-didnt do!!
DAY-4-✓
DAY-5-✓
DAY-6-✓
DAY-7-✓
Results::
My left thigh: 20.5 inches (idk y)
My right thigh 21 inches
My both arms:10 inches
My waist: 25.5 inches!
I'm sad...I only lost 1.5 inches... But it's ok..
And, thank you guys for supporting me in this challenge.. love you all!
I recommend you this exercise..
Finally, A BIG SHOUT OUT TO CHLOE TING!!!
THANK YOU EVERYONE!
LOVE YOU GUYS!
You got this!!
Wow your thigh aee small T-T...my height are 153 ,44kg and my waist are 22.5inch and thigh 37inch....i hate my thigh......
@@dynashn9432 wht?! Really?
Dang you can do this!!! Are you doing any other workouts or just this?
@@jaseminemercy2494 my thigh are big..it make me look short...but i don't really that hate it..i just want to lost some fat and gain some muscle and abs 😁😅
талия до :65 см
цель :60 см и пресс
1 день: было тяжело,но я кое как справилась с упражнениями.
2 день:было сложно,но сегодня было легче чем в первый раз
Ну что, какие результаты?
Результаты?
Почему молчишь?
это тренировка влияет на талию?
ПРОСТИТЕ,Я ЗАБЫЛА ПРОДОДЖИТЬ ПИСАТЬ ВСЕ ЭТО,РЕЗУЛЬТАТ ХОРОШИЙ!!!ПРОСТО ВААУУ ,ПРЕСС НЕ ПОЯВИЛСЯ,НООО ТАЛИЯ УМЕНЬШИЛАСЬ НА 3 СМ
Thankyou Chloe, for sharing your workouts. I lost 13 kilos in just 1month and 2weeks🤗❤️ And still Pushing❤️ My goal weight is 55kilos🤗
Omg! Congrats bb 💞
How did you do that??? Please share 😭❤
@@annasebastian536 Self discipline, determination and focus on your goal. Know what you eat🥰
Pls tell me which workout videos of chloe you followed ?
Chloe: make sure to balance yourself
Me: washing-machine vibration intensifies
LMFAO!!!!! BEST COMMENT EVER. I JUST PEED MYSELF. XD
Lol
i felt this 🤣🤣
Happened to me twice haha
Saw your comment waiting for the video and i litereally laughed way too loud 😂
Who else is secretally hiding in their room and doing exercise...
Edit: Dammmm guys 14k likes:0
I love that I’m not the only one
*اناهههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههه*
Me😂
Me 😂
Susmita Pun how does it goes ???
Difficult in beginning but you will get it slowly
i will definitely do this 28 days, sharing results
Started with 73 cm (waist) (goal: 65 cm :') )
Day 1✅
Day 2 ✅
Day 3✅
Day 4✅ today my waist is in 72 cm (-1)
Day 5✅
Day 6✅
dAY 7✅
Day8✅
Day 9✅
Day 10❌ i have to be sincere😢
Day 11✅ today yess
day 12 ✅
DAY13 ✅
day 14✅
day 15✅
day 16 ✅
day 17 ✅
day 18❌
day 19✅ I see that the fat in my abs and core are dissapearing. Not exagerating, but yes
well my core is notable skinnier now
Keep going you got this
You got this!!❤️
You got this!
hope you didnt quit after day 19? keep going!
Я начинаю с 1 марта, а заканчиваю 1 мая!
1 день: Было трудно, я скользила(из-за носков), падала, но я справилась!
2 день: После вчерашней тренировки болело талия, руки, пресс, живот был весь день в напряжении из-за этого тренировки было труднее, я одела кроссовки чтобы не скальзила, у меня появилась мотивация, я 2-3 разв упала, но тренировка была хорошей.
День 3: Всё тело до сих пор болит.. Но я стала немного сильнее, не упала, самооценка становится выше!
День 4: готово.
День 5: отдых.
День 6:отдыхаю
День 7: Было сложнее ведь прибавилось 10 секунд.
День 8: готово.
День 9: мне надо взять отдых, чувствую себя не важно..
День 10: Готово.
День 11: Готово.
День 12: я начала всё заново.
День 13: готово
День 14:готово.
Какой в итоге результат?
результат вообще видно?
Здравствуйте) Какой результат уже ?)
Результат бар ма?
Девушка
Chloe: "rotation plank is not a hard exercise"
Me: falling everywhere
me too😭😭
yessss - and me kissing d floor
AHHhaHAHahHha
Same girl
your comment is gold hahahah
I think Chloe and me have a different definition of "easy"
Same 😭
i’m about to do the “hardest of the lot” so literally hell
Same here😭
Ikr
😂😂😂😂I agree
notes :
--> i will not be dieting but will try to eat less sweet and desserts
--> i will do only this exercise once a day for the first week but will do more exercises starting on week two - three
--> pls comment to remind me !
b4 weight : 110 lbs
b4 appearance : i do have a bit of fat on my stomach and isnt fit as before due to quarantine
week one :
-
day one : done - it was hard and i had eaten a big dinner so it was extra hard
day two : done - was sore and the exercises were still difficult
day three : done - still a bit sore and had eaten sweets and was unmotivated.
day four : done - i ate dinner late so the exercise was much harder. i should rlly stop eating so late-
day five : done - it was still hard but i do realize i sweat a little less and im not gasping for air all the time !
day six : done - it was much easier (prob cuz i had an empty stomach)
day seven : done - i ate dinner late again hHAHAHAhHAhaHAH (ill put week one results tomorrow morning or noon idk)
-
week one results : i am 107 lbs which is a 3 lb difference.
so appearance wise, not very much changed but i do think my waist got a little bit more slimmer and my stamina is much more durable. im gonna do some leg exercises and more ab exercises for the next two weeks but im not yet sure what.
week two :
-
day one : done - it was hard. much harder than week one and im realizing now how easy week one was. and for other exercises i will do are chloe's 10 min HIIT cardio video, shredded abs video, and other stretching videos. thank u and i will see u guys tomorrow !~
day two : done - i havent been very motivated so i didn't do the other exercises (ikik im sorry) and once again, the exercises are still hard.
day three : i was rlly unmotivated today so i just didn't do it. i hope im more motivated tomorrow
day four :
day five :
day six :
day seven :
-
week two results :
I did it! I did this workout for a month. It made me realize that I am such a weak potato. Well, it feels like I'm carrying half of my weight (which is kinda true tho). Leg lift was definetly the most difficult for me.
Thank you Chloe, this was an amazing workout and I'm planning to continue doing this workout.
I feel like I need Hulk's arms to get through this entire workout
😂 Nah you do fine after a few days
Hulk probably died half way throuhh
@@justastaythatwillnotbename2990 😂 😂 😂
Hahaha me too, burn it terrible
Llllkkklklklklllklklkklkkkklkllllklllkloklklklkklkllkklkllkkkklklkkkllkklkllk
alright I'm starting today
Day 1: Felt a little easier than I thought but knowing my body I'm going to wake up tomorrow morning with pain all over so gotta look forward to that :,)
Day 2: I literally felt like I was dying so I had to take it easy and take longer pauses than usual, but feels good after having finished :,)
Day 3: guys it got slightly better, the pain is easing out and my abs and arms are getting used to the workout :) I highly suggest doing basic 5 minute stretches before and after the workout, it will do your muscles a huge favour
Day 4: y'all, I swear it got easier. another tip I learnt while working out, drink water as little as you can WHILE working out - trust me, it makes it easier. you might feel like you're quenching thirst but actually you'll make it a lil bit harder to work out. also, I might not be able to see a lot of visible definition, I can definitely feel sore muscles and I also feel physically and mentally more fit! keep going guys, you got this (I'm talking to myself :,)
Day 5: I have serious motivation issues ngl, but I continued for one more day anyway. it doesn't feel hard to do these exercises now, and my core feels much stronger
Day 6: *cracks knuckles* alright children I can actually see some definition, it's faint, but it's DEFINITELY there. also I've been running for 20 minutes everyday and cycling for 20 minutes everyday too, nothing intense, no hardcore cardio - it's just to keep my whole body active besides just abs! if any of you aren't doing more than one Chloe Ting video at a time, I suggest some other activity to keep your whole body healthy :)
Day 7: Done, and feeling healthy and strong
Day 8: Done
Day 9: Done
Day 10: Done
Day 11: Done
Day 12: Done (I have some serious abs now, I'm eating as healthy as I can according to my lifestyle and I love my tummy and waist right now :)
Day 13: Done
Day 14: it's become routine now, with some cardio and this video I'm feeling more fit than I have in the last two years!!!!
Day 15: I'm travelling now and got my period. so for the first day, I'm taking a rest. Chloe says you can do this workout around 4 times a week but I do it every single day, because it's hard for me to get back on track if I stop even for a little bit. but I've got crazy cramps so Im going to take it easy for today and maybe even tomorrow. will let you guys know :,)
Day 16: I did it a little bit, I'm technically on weeks 3 but I did week 1 because of my cramps. tomorrow onwards however I know I can get back on track
Day 17: yeah, I worked out today and everything seemed to be just fine :) remember to drink lots of water throughout your day guys, specially when you're working out so much
Day 18: done
Day 19: done
Day 20: done
Day 21: done
Day 22: done
Day 23: done
Day 24: guys, I'm getting closer to finishing, I cannot wait :,)
Day 25: done
Day 26: done
Day 27: DONE I am so close to the finishing line....
Guys apologies, I did not update for a couple of days since I am still travelling and it slipped my mind. I was unable to do this workout for around 2-3 days, but I was still going for cycling and jogging for 20 minutes each. I was active, because I also played table tennis for over an hour everyday. I only have one more day to go, however, I will be repeating the last 3 days so I can get into the flow.
If you are wondering whether this made my abs go away, that is simply not true. It was hard work of more than 3 weeks, and it doesn't simply go away like that if you continue to eat healthy and bring about movement into your lifestyle. I suppose this teaches an important lesson that it's okay if you miss a few days. As long as you know you can get back on track, you will make it through without losing any progress! Onto my final days :)
Day 28: done
Day 29: done
Day 30: done and tomorrow is the final day, because I can't help but feel like I should compensate for the days I missed!
Day 31: And it's been done. Guys, it was... a long journey and a very difficult one, because of my period and my travelling. But I got it done. I can't thank Chloe Ting enough for coming up with this and I can't thank you guys enough for joining me on this journey, but most importantly I can't thank myself enough because I'm proud that I made it to the finish line. Like I've mentioned before I have horrible commitment issues but I got it done. Very sorry for the long comment but I hope it was worth your while. I have a lot of confidence now, emotionally and physically. I look forward to keeping up my cardio but I will be taking a break from Chloe Ting exercises for now! I will do what I can to maintain who I am at the moment though. And soon when she comes up with new videos, I'll follow them up. For example, I'm planning on doing the 2021 shred challenge. Hopefully by march. I'll see you guys then!
My waist was 28inches before and is 25 inches now. I don't like depending on numbers like inches and weight because it's more about the journey for me. But here it is for the people who asked!
Day 4 girl!!! You got this:)
@@zoerouth9592 GOD BLESS YOU FOR REPLYING I ALMOST FORGOT TO COMMENT AODOWOFKW
Day 5
you go girl!!!
Day 6!!!!!!
I am doing this workout effortlessly after 2 months and amazed to see the results.. I have improved my stamina and core muscles. Thanks to share best plank exercise..
This doesn't just make our waist smaller,it's good for out whole body.
Thank you so much Chole..
Okay so it's the new year and I'm gonna try to do this for the whole month of January. I'll try and update as I go!
Day 1: complete! Arms kinda hurt but my core felt tighter!
Day 2: My arms were really feeling it today, but my core does feel tighter :)
Day 3: arms are yelling at me but I'm gonna keep going
Day 4: today was a lot harder for me. Ngl I was having confidence issues today but I'm reminding myself that I'm doing this for me! It was still really hard though
Day 5: it's gradually getting easier! Still breaking sweats but that's good
Day 6: yea! One more day then one Wednesday I'm gonna take a break day and start week 2! Today was harder because school kicked me in the butt on exhaustion, but I ain't stoppin
Day 7: Final day for week one. I'm taking a break day tomorrow then on Thursday I'm starting week 2!
Day 8: Break day :)
Day 9: started week 2 and holy cow. My arms are hecka sore and I am a sweaty mess
Day 10: okay so.. yall might be mad but I'm using today as my break day for week 2. School has drained me and I'm also at a friends sleepover sooo.. im gonna do it tomorrow and no more breaks for week 2
Day 11: late update but I got day 11 done! Yaaaay!
Day 12: completed! My core is starting to get tighter so that's fun
Day 13: complete! I'm now feeling it more in my core than my arms, I think that's good?
Day 14: my sides have started to feel tighter :) still a sweaty mess
Day 15: I'm noticing a difference!! AAAHHHH
Day 16: today is the last day of week 2 😰😰 I'm contemplating whether or not I should take another break day
Day 17: so tomorrow I'm starting week 3. Today is a kind of "break day" because I just went lighter with the workout
Day 18: started week 3...oh dear god
Day 19: sorry I forgot to update last night 😂 got it done though
Day 20: done and I have come to accept the fact that I suck at bird-dog
Day 21: done. It was harder today because I'm not feeling the best. But I'm doing this for myself
Day 22: I'm ready to yeet myself into bed
Day 23: I still suck at bird dog
Day 24: I've decided I'm gonna stay on week 3 for a bit. It's still difficult for me but once it gets to a point where I'm not panting and sweating I'm jumping to week 4
Day 25: yea still cant do the bird dog 😭
Day 26: this is my breakday. Tomorrow I'm gonna start trying to combine week 3 and 4, like every 2 ill go to week 4 maybe
Day 27: so, I'm a dumby. The thing I posted yesterday is basically week 4. I did do it a bit differently though. Instead of moving straight into the second exercise after the first, I took a lil break, drank some water, then went into the second exercise that is the same as week 3
Day 28: dear lord does week 4 work a sweat 😰😰😰
Day 29: bruh.. thank yall for the support 🥰🥰😭😭😭! But I need help, I want to keep working out but idk what to do after I finish this challenge, any suggestions?
Day 30: I'm doing a break day today but thank you to those who gave some suggestions!
Day 31: holy cow, can't believe it's already been a month! I will say I have seen a difference from when I first started! Though like an idiot I didnt record my results. I'm still going to keep doing this workout and I'm going to use this to keep track! But help a sister out: I wanna build my booty cuz oh ma lawd I'm shaped like a cereal box
February!
Day 1: so I'm going to do this for as long as I can. But I think I'm gonna do it every other day, and on the day I between I'll find another workout! I gotta build ma bootay
Day 2: aight changed my mind! I'm gonna do week 4 one day then the next do week 2. I dont like the feeling of not doing it everyday, I wanna be able go feel good about myself and doing every other day doesn't so that. 😭😭😰😰 Still gotta build my bootay sooo, any suggestions????
Day 3: I think I have a hood system going for this! I have definitely noticed a change and I'm hoping I can keep it
Day 4: firstly holy cows thank you for the likes, dang. Secondly, I looked in the mirror at my waist this morning and i was like "OH MA GAWD" :))) I can see the results!
Day 5: went light today, but my core is feeling tightttt!
Day 6: went kinda light today but hey, I'm tired man, I need at least some rest
Day 7: I am zonked. I'm so gosh dang sleepy but I gotta keep goin
Day 8: I slacked the last 2 days so I went as hard as I could manage and sweet jeebus yall.... also guess what? I STILL SUCK AT BIRDDOG :D
Day 9: i... am... dead! Also I've decided I wanna track my progress with a photo as well. So next month I'll take a photo and compare them!
Day 10: not gonna lie I was feeling really insecure today so this kinda helped
Day 11: i.... am... sweaty... dear god. I gotta day, going from lighter to harder works you
Day 12: I know I said I would switch from light to hard but I need to take a break. I did the 1st 2 exercises and I'm not gonna lie, I feel weak. So I'm gonna do half tonight then get some rest
Day 13: okay okay okay! I'm getting back on the grind! Alssooooo... I might be getting better at birddog???🤔🤔🤔
Day 14: sorry, forgot to update 😂 but happy valentine's day everyone!
Day 15: I got a heckin tattoo and I'm hype yall! Aside from that I will say I could be improving on BIRDDOG
Day 16: frig, sorry forgot to update! But dont worry I'm still doing it, and I have seen the changes.
Day 17: okay, let's be real. Yall are probably in your pjs, eating them hood munchies, yada yada, I get it cause gurl me too. But I'm telling yall. You can do this! And you WILL see results and you will be feeling yourselffff!
Day 18: today sucked booty but this kinda helped make me feel better :)
Day 19: sorry I keep forgetting to update yall 😂😂😂 but like... do you ever just look in the mirror and be like "aw sheet beech, I be workin" cause I've been doing that more
Day 20: guess who has a visitor! That's right, aunty flo came for a visit! I do know that working out helps with cramping so hopefully it'll stop any from coming and kicking my butt
Day 21: bruh, cramps are killing me. :( hopefully they'll be better tomorrow if I keep this up
Day 22: late update but why does working out hit different on that time of the month? Ladies am I the only one who thinks this?
Day 23: a lighter day today! I still gotta work on my booty but I feel more comfortable with my body!
Day 24: wow... 500+ of you supporting me... thank you all :) this is what keeps pushing me.
Day 25; okay so I attempted to do week 4 all the way without breaks between each workout and I almost got it! I think I breaked inbetweeen for 4 times but holy cows man!
Day 26: went light
Day 27: I went light again, whoops
Day 28: sorry I forgot to update the last 2 days, my mind has been all over!
Day 29: light day today, I'm not feeling to good.
MARCH!
Day 1: new month baby let's goooooo! Started off with week doing week 4 :) and I still suck a bird dog
Day 2: sory I forgot to update! Kinda passed out
Day 3: this.... kills... meeee! But I see results and I wanna keep going to feel better about myself! YOU ALL CAN DO IT TOO!
Day 4: sorry forgot to update again!
Day 5: okay so it is gonna get a bit tricky for me to keep up for the next week. My schools musical is next week so I'm gonna be at crew for 6 hours after school. I'll do what I can though!
Day 6: went lighter today. I'm exhausted from crew so I'm gonna rest up and work hard tomorrow! :)
Day 7: feeling good, tired, but good!
Day 8: lighter today. and guess what... I think I found a booty workout! I also got a resistance band to help!
Day 9: today was kinda difficult. I'm tired and stressed but I dont wanna give up
Day 10: I am tired yall.. but today is lighter so I'm not too tired. And you all are so sweet and give me motivation. Hope I'm doing the same for you!
Day 11: sorry for not update!
Day 12: sorry again! Was kinda hard to do it but I did the beat I could
Day 13: carona really be out here man... hopefully everything will be good. Light.
Day 14: went for another hard day and I also had a fairly good day! I was super bloated though so that kinda sucks. Aunt flo is probs on her way
Day 15: sorry for the late update! Lighter today.
Day 16: aunt flo is making feel hella nasty and bloated, this kinda helps though
Day 17: lighter today! I'm gonna try and do booty workouts as much as I can
Day 18: I frickin hate this carona thing man, pisses me off. Now I have to do a butt load of school work but I'm gonna try and make a routine so I get this and that done.
Day 19: sorry for forgetting to update, light today
Day 20: I am honestly pissed rn because of a project I have to do. Life sucks rn with everything that is happening in our world. Good luck everyone. Also, went for another hard day.
Day 21: light today 👍
Day 22: guess who has a visitor! yup auntie flo is here. I did week 3 today to kind give myself a bit of a rest.
Day 23: holy guacamole, there are really 1k people who saw this? Wtf. Thank you all for the support! Going lighter today, frickin love y'all
Day 24: okay so I'm having hella bad cramps so I think for the rest of aunt flossing visit I'm gonna do week 3, stay safe everyone
Day 25: light day! If you're considering doing this do it!
Day 26: I've been kinda bloated so I'm goin back to week 4!
Day 27: goin light today. This is for the ladies, working out when aunt flo visits helps with cramps and I helps speed up the process! trust me
Day 28: sorry I forgot to update! Went for week 4.
Day 29: goin lighter again, yall know the drill!
Day 30: feelin kinda bleh today but after a good sweat and shower I feel better! Doing week 4!
Day 31: school is postponed till May 1st... WELP NEVER BEEN A BETTER TIME TO WORK ON MY BODY! light day.
APRIL
DAY 1: sorry guys... I'm quitting... hAhA aPrIl FoOlS! Lol, another week 4, yall know the drill
Day 2: light day! I will drop measurements tomorrow
Day 3: GO TO MY CONTINUATION COMMENT!
Good for you, I'm doing the same thing, good luck👍🏼👍🏼👍🏼
YAY GOOD LUCK ❤️
Don't forget rest is important between exercises
IWant2 KermitSuicide keep going! Good luck:)
If your arms hurt too much, try pushing your back up. It should feel like you're rounding your back but you aren't (hope it makes sense 😩)
Here’s some motivation for y’all
Look Ik this workout is hard and painful but if you want that snatched body you got to work through it, you’ve been wanting to look like a snack so why not start now and be able to be comfortable and confident in a body you’ve always wanted, you can do it! Nothing’s stopping you so do it
andreajasyl 💖💖
Omg this is awsome thaks!! 😊❤️
andreajasyl thx
I needed that :)
my arms was burning so i took a break but this really helped i’m going back to finish wish me luck lmao
Week one: ✅
Week two: ✅
Week three: ✅
Week four: ✅
Done.. ✊🏻🖤
Lets go!
Army!!!!!!
What's your results?
How much did u lose army??
Taehyung!
Out of all of Chloe's bodyweight videos, this is still the most difficult one for me. I'll admit I even tend to use it as a "check my level of fitness" video every once in a while haha.
"GETA A SMALLER WAIST"
me: YES I NEEDED THIS
"PLANK CHALLENGE"
also me: is a tiny waist really that big of a deal?
Julissa R. LMFAO SIS I WEEZED
Honestly it isn’t, but a strong body is!!
Is 24inchz a small waist ¿ or m I just fat
Omg. Same. Everybodys tryin to get fit during lockdown but how do you do it with so much food
@@kuroo798 i was in lockdown for 3 months (Italy) and before this quarantine i was so fat and I ate everythingh but then I start and i had lots of results, if I did it, trust me u can do it too
My mom and I always workout to your videos and she use to weight 270 now she weights 200lbs 💕 and i officially weight 128 lbs I use to weight 150! Thank you Chloe ❤️❤️
yay! That's so great to hear. Thank you and congrats to you and your mom! 😘
What workouts did you do and what was your diet like??
So glad I found your channel! I’m going to follow up my cardio with this challenge
I love this workout soooo much. I do it 4 to 5 times per week. I had amazing results just doing 1 and half month. I lost 8 kilos by doing this exercise with helathy diet and drinking 3 litter of water daily. Thank you cleo🌹🌹🌹🌹
T_T
Really??? What you follow on ur diet plan?
@@sanajaved5670 I am sri lankan. So I eat lots of traditional foods not like western. I don't eat any fast foods. But remember enjoy a cheet day once a week. I cut off sugar, oily foods, and foods which made using wheet flour. Most of the time I eat rice including vegetables and eggs.
@@k.g.knavodika8968 after morning workout after 1 hour I consumed 1Apple and 1 white portion of egg and in lunch i take salad and whole day I consumed green tea or only at night i eat flour or salan or sometimes rice ….
@@sanajaved5670 i think you should eat healthy. Do not redice your portion that mutch. Your body need energy to carry out your day
That awkward moment when she's motivating and saying to keep on going
While
I'm laying in my bed
Ankita Neupawe SAMEE😔😔
Ankita Neupawe exactly 💔
I do the workouts in bed cause I’m too lazy to go to the floor XD
Too😂
Saaame
I'm doing it twice and it's been 4 days and I can LITERALLY see a difference 😍 my arms have become leaner and my waist ofcourse has been reduced a bit! Can't wait to rock in saree at the end of November in a wedding 😍❤️
@Suvrajyoti Mohanty yes I've become leaner I've lost 1.5 inches in a month
@Bookworm nice
Shona rocks my shoulders dislocateddddd
Just to put it out there sorry I will go.....
1 день: ✔️
2 день: ✔️
3 день: ✔️
4 день:✔️
5 день: ❌ (причины)
6 день:✔️ (помимо этих упражнений, +1 доп. упр)
I know lots of people say "if it burns, it's working" but thats not always the case. actually how sore you feel doesn't determine how well the workout is working or not. most of the time ur body is adapting or if u see urself having the workout to be easier, now its working. not bc of pain or soreness or burns. if it does burn, its also good. ur body is just still getting used to the workout. feeling burns after workouts are common
I weigh 310 pounds and I’ve been so embarrassed about working out in front of people and I had really just given up but in two weeks of me just deciding to try this I can feel and see a difference my shorts are starting to become loose and I have so much energy I’m actually outside playing tag with my dog thank you so much Chloe!!!
You go💕
did you diet as well
Yeah me too
So proud of you! You can do this ;))
Aww you play tag with your dog?🥺🥺that's adorable
GUYS today I finished the challenge and I literally have -5cm/2inches less in my waist1！！！ I went from 69.5cm to 64.5 cm ( 27 inch to 25 inch) it took me a little bit longer than 28 days (I had rest days in between, there were days i couldn't exercise etc.) but I did the exercise 28 times and both my waist and arms look so different😭 I didn't measure my arms because I wasn't aware they're gonna get toned so much but I can clearly see the difference. Every day I also did other exercises (yoga, sometimes pilates, sometimes other chloe's workouts) and obviously counted calories but I'm happy from the results I've got and I will continue to do this plank workout a couple times a week because it is working :)
Now I will do abs in two weeks challenge and focus on my legs as well, quarantine glow up let's goo! 🥰also thank you chloe so much for these workouts!
How many repetitions did you do every day?
start date - 13/sep/23 (waist - 27 inches/ 68cm)
week 1
day 1 - done! it's so hard, I could barely reach the week 1 beat and the last exercise was impossible for me.
day 2 - done! I could reach week 1 beats in all exercises now, even the last one!
day 3 -
day 4 -
day 5 -
day 6 -
day 7 -
43 days of doing this and I got some big results!! Iloveyou chloe!!
*WEEK ONE*
Day 1:✓
Day 2:✓
Day 3:✓✓(I've done two of them so I put two "✓")
Day 4:✓
Day 5:×
Day 6:×
Day 7:×
*Results* : Soo, yeah I've been doing this for a week now and I see sooo much results there's a thin line in da middle of my belly .I'm so happy to see this result!
*WEEK TWO*
Day 1:✓✓
Day 2:✓
Day 3:✓
Day 4:✓
Day 5:×
Day 6:×
Day 7:✓ (Yes!!!, Guys finally I've done it for two weeks!!! I'll wait untill tomorrow morning and will see our results!)
*Results* : So my I think my belly become flatter. I see three lines on my belly which is in the middle left side and right side. It's not rlly a line it's like a shadow(?) Because before me doing this workout It have no lines or shadow it's just belly. I'm so proud guys!!!
*WEEK THREE*
Day 1: I didn't do the workout but I plank for 2 min instead, cuz I don't have time. (I'm sorry)
Day 2:yes
Day 3:yes
Day 4:yes
Day 5:yes
Day 6:rest
Day 7:yes
*Results* : So guys!!! I feel ALOT better I my stomach are flat and I can see abs. I'm so proud of my self!
*WEEK FOUR (LAST ONE)*
(I'm sorry I forgot to update my results)
Day 1:done
Day 2:done
Day 3:done
Day 4:I think I have a break
Day 5:done
Day 6:done
Day 7:done
*Results* : So, basically I finish this last week but I forgot to update my results (sorry). So basically, I didn't do any other workout (but I do some jump ropes). So for my belly it became flatter, I can see da abs (but not that clearly). And yes, my waist and arms look smaller. I have muscles at my arms too!!! I didn't do diet, but I do eat a little bit less than usual.. I really recommend this workout!! If you have time I recommend you to do another workout and eat clean as possible as well!! Good job and thx everyone!🥺🥺💛💛
YOU GOT THIS
Don't quit!!!
@@esmerh5080 Thank you so much💕
@@fancyunicorn6484 I won't, I promise!
@Akita Toru Oh I didn't measure the results, sorry
Yeah I'm gonna do this starting today and give my progress every time for 4 weeks. Pls like this comment so many people can see the progress too. Day 1 here we go! Height: 165-166cm. Weight: 59.9 kg🙄😑
🌻Day1(1st week): I loveeeddd the workout. I felt my arms and obliques all the time. The scorpion one was something new & innovative and i loved it sm. I used to hate plank jacks but i feel like im improving and i can do them easier now.😍Ps: Sometimes i would lost my concentration in the abs' squeeze so i think this plank challenge will help me with my mind-muscle connection.
🌻Day2(1st week): Omg if felt 100% better than yesterday's. I felt more energetic today while i was doing the exercise. I feel my obliques, my lower abs and my armsss are burning. The up&down plank is the hardest for me and i need to improve balance in the last one. All the other ones were great. 😍
🌻Day3(1st week) woohho Done!!! And I definitely felt more more energetic today and i skipped breaks a little😍...Todau i felt abs a lot cause i tried to keep them squeezed all the time. My arms were burning at the last 3 exercises. Today i felt better than the last 2 days and i found myself actually enjoying and listening to the music.
🌻Day4(1st week): The exercises feel much more better and i made sure to squeeze everything. Muslce engagment is a gamechanger. Till now i don' see any very visible result but I'll keep going till the 28th day!
🌻Day5(week1) oh my god I'm so happy cause this workouts are not getting super easy fast but they are not boring,too. I almost sweat today and I' so happy. Ps: My arms are soree today. I felt my upper abs and obliques😍
🌻Day6(week1): I'm literally dying. I broke a sweat today because of this workout.
🌹Day7(week 2); officially dead. my arms are burning as so are my abs
Update: My abs have changed so much. I'm havinga flater belly
🌹Day8(week2) ✔
🌹Day 9(week2) Arms and abs on fire
🌹Day 10(week2)✔
🌴Day 11(week3) It was sooo hard omg
I had a lott of exams and i could't do week 3. The day after tmw will be mond and im gonna restart week 3. PROMISE
Sorry I forgot to update: Rough week
🌴Day 12✔ lost 1.5 kilos
🌴Day 13✔ Day 14✔ Day 15✔
I failed week 4 but this challenge was amazing!!! Thank you for supporting
yay! Good luck!
Just want to hear as you progress! :)
Go gurl !
Good luck :)
good job girlll that’s so inspiring, keep going 💪🏼
I love this workout so much!
starting date: july 30th
ending date: ???
Week 1:
Day 1: at first it wasn't to bad and i even did some planks inbetween the rest, but during the last five i notice that i was sweating. done
Day 2: i'm sweating slightly, and when i wiped my back it was cover in sweat. done
Day 3: i realized I was doing the workouts wrong so i made some small adjustments and realized how the smallest of differences can make it ten times harder. done.
Day 4: i'm only doing this 4 times a week, so idk the ending date really. i didn't need any breaks although i was sweating. done
Day 5: i got a new mat so i'm sliding all over the place. i think i actually have to start wearing shoes while working out now. done
Day 6: i'm wearing shoes know, and my feet are so sweaty. done
Day 7: i did do the workout but forgot to save lol. done
Week 2:
Day 1: holy crap, i did not expect it to be this hard. my arms are in pain and so is my core, and i feel like my face is burning. done
Day 2: done
Day 3: done
Day 4: done
Day 5: done
Day 6: done
Day 7: done.
Week 3:
Day 1: done.
Are you still alive ?
@@UBSSpyki no
Next: Plank rotations
Chloe: this next one is pretty easy
Me: okay good
My abs : oh this ain't that hard
My legs: yeah this is easy
My arms: its easy cuz I'm the one holding this elephant up *death stare*
trueeeeee
I’ve seen this comment somewhere else but I don’t know where 🤔
Is this part of the lean thigh challenge??
abbie prince no? It’s a month challenge itself
@@gabriellaarias94 when I google the chloe ting leg slimming workout it comes up with this on most of the days ??
Time stamps
1:45 plank with hip dip
2:33 body saw
3:25 1 leg downward dog knee tuck
4:05 plank scorpions
4:55 spiderman plank
5:43 low plank
6:36 mountain climber
7:25 rotational plank
8:15 circular plank
9:05 plank jacks
9:55 up & down plank
10:45 bird dog
Thanks!
Thank you
Thank you
1 leg downward dog knee tuck...
Thanks)
this definitely challenged my arms more than my core 😅 thanks Chloe! Great workout
Thanks Chloe for this amazing work out
me: *doing the workout fine for 2 weeks*
period: IM COMIN TO VISIT HUN
Same 😅 I'm on my period right now and I feel so weak and out of breath...
😂😂
Kokkiri same
You know it's okay to workout on your period I know cause I have done it, obviously everyone has different types of such things but I felt like it has helped me and also I feel accomplished for some reason
Me...right now
Im going to do this for 4 weeks and update every week... pls like or comment for encouragement
First Week: its so hard for me to do the excersise but im staying strong💖
Second Week: im going down hill with my diet but im getting back to shape, im starting gym too!! 🤧
Third Week: i realised that my waist looks more toned and smaller, one more week left!!! 😆
Fourth Week: my stomach is fully toned and i also lost a lot of weight, i recommend this excercise SOO MUCHHH!
you got this!!
betul keep going and good luck!
U do the exercises every day?
Did you eat the same things you normally did?
Rahil hil yes i pushed harder though
I do 7-8 your workout and it's be like 3-5 months now but i was seeing result first week and thanks you Chloe so much it's changing Life.
Been doing this almost 3weeks, and it helps a lot to me! from 131Lbs to 124Lbs! Thankyou chloething for inspiring me! 🥰
OMG! its working . I am doing this from 2 week my waist started becoming small and i am so happy love you chloe
@Yasmin Gonzalezsix days in a week.
@@aditi_._singh only 1 time or more times in a day?
@@ups1341 just one time in a day but i always use to do every plank for 50 seconds
@@ups1341 and also use to do 10 min abs workout flat belly challenge
You guys should also add in some ab workouts from Blogilates because she literally made my torso look snatched for my graduation.Then, I ate a lot and lost the snatchness😖 I'm working on my legs and abs as of now. So far, my stomach has gotten way smaller thanks to Chloe (and I didnt really eat well bc I always have pinches of junk food lol but I'm working on healthy eating as well) Good luck you guys!)
My abs after workout: Fine. That was easy
My arms: I'M GONNA DIieEee. WOMAN WHAT ARE YOU DOING? ༼;´༎ຶ ༎ຶ༽
This emoji at the end🤣🤣
hun sammeee I can barely type
My wrists are literally dead. They're just cracking randomly...
Same this is my first week 😭
Same I can NoT BrEaTh
It's been two weeks since I've been doing this and it is working for me. My belly is getting slimmer, wanna say thanks to Cloe for sharing this amazing routine💜
Hey this video is not attached with any programs right?
@@jyotisingh0723 nope. it's free go for it
So so helpful.. I never exercised before but when i started following your exercises I could see the results ..omg that made me push everyday to work it out and i enjoying it... I lost almost 6 to 7 inches in the month.. Yayyyyyy thanks Chloe for these amazing free exercise videos... Just push yourself guys after 4/5 days you'll start enjoying these exercises.. ❤
Can u tell me that Didi u followed only this video or is this attached with any programe?
start
waist: 25 in
arms: 10 in
day one: done
day two: rest
day three: done
day four: done
day five: rest
day six: done
day seven: done
day eight: done
day nine: done
day ten: done
day eleven: done
day twelve: done
day thirteen: done
day fourteen: done
day fifteen: done
day sixteen: done
day seventeen: done
day eighteen: done
day nineteen: done
day twenty: done
day twenty one: done
day twenty two: done
day twenty three: done
day twenty four: done
day twenty five: done
day twenty six: done
day twenty seven: done
day twenty eight: DONE
i lost one and a half inch off my waist but i didn’t diet with this workout. i don’t think that this workout really contributed to my body i think i lost the inches from the other chloe ting workout i’ve been doing. imo this is probably my least favorite chloe ting workout i’ve done i prefer her other ones, i cant tell if it worked bc again i did other waist workouts with this
get your ass up and exercise
S P i’m doing another chloe ting workout with this and this one isn’t my priority i just do it when i have time or when i’m not feeling tired
If you eat like a pig it's not going to work :)
a b no one asked you :)
@@afel3065 i can comment whatever i want. If you don't like it get out of the internet
Day 1: ✔
Day 2: ✔
Day 3: ✔
Day 4: ✔ i feel much weaker than yesterday :( maybe because i'm on my period and my elbows are seriously in pain 😭
Day 5: ✔ my first week will be over soon but i dont think im ready for week 2 timers
Day 6: active rest day 😁
Day 7: ✔ end of week 1, i haven't seen any significant changes yet but i feel stronger so i'm not disappointed at all
Day 8: ✔ my first day of week 2 and i have to keep my knees on the ground while doing the up and down plank and bird dog
Day 9: ✔ still cant do the bird dog correctly
Day 10: i was too lazy :( so i didn't do it
Day 11: ✔ i had to keep my knees on the ground while doing the bird dog (and my waist has reduced from 65cm to 63cm)
Day 12: ✔
Day 13&14: i was too lazy omg
Day 15: ✔ i will do this one more day before coming to week 3
Day 16: ✔ end of week 2, tomorrow will be my 1st day of week 3
Day 17: ✔ followed week 2 timers instead of week 3 because i totally forgot about it
Day 18: 👆 finished half of the workout because this is my first day of week 3 and i'm soooo weak omg
Day 19: ✌️ the second part is so tiring 😫 i have to slow down when doing the up and down plank, hope i will improve soon
Day 20: ✔ i decided to split the workout in half, i did the first half before lunch and the second half before going to bed. I think this will reduce the effectiveness but i have to do this :(
Day 21: ✔ i split it into 3 parts 😩
Day 22: ✔ successfully finished it at once but i had to take longer break or else i will have arm injury
Day 23: ✔ finished it almost perfectly with 20-second breaks
Day 24: ✔ still almost perfect with 20s breaks, i really dont know how to do the bird dog without loosing balance (a little update, my waist measurement is 62cm, i cant reduce it significantly because i dont have any diet, i just avoid rice as much as i can - i'm Asian so all my meals include rice)
Day 25: ✔ i dont think i will be able to do this with week 4 timers, maybe i will just stick to week 3 timers with 20s breaks until i get the result i want
Day 26: ✔ today is supposed to be my first day of week 4 but i'm too weak for it so i will continue with week 3 timers
Day 27: ✔ i tried to have 10s break but end up having 20s to finish the workout and my sweat is dripping like raindrop lol. This workout is for 28 days so tomorrow is supposed to be my last day but due to my laziness and lack of proper diet i still have 1/3 of the way to achieve the perfect waistline (from my pov)
Day 28: ✔ last day of this challenge, i've never done any workout for such a long time so i'm kinda proud of myself. The result is not really satisfying because i don't have a strict diet but i do feel better and stronger after 1 month so this one is definitely worth trying.
Does this work
@@v.nevetha1613 i did write all of my experience and result, you can read it again because the result depends on different factors
I have done this exercise for 3 weeks and i really got a smaller waist. Wow 😲
My waist is first 29 inch and now is 27. And i LOVE IT 😆
wow congrats, did you follow the program or only this video?
I do my regular work out which focus on my arm and butt then i do this video 2 times a day 😁
Its really work out 🤘👍
Day 1-April 5th: Hard but enjoyable
Day 2-April 6th: Felt the same but easier(hard to explain)
Day 3-April 7th:
1:45 plank with hip dips
2:35 body saw
3:25 leg downward dog knee tuck
4:15 plank scorpions
5:05 spiderman plank
5:55 low plank/w leg lift
6:45 mountain climber
7:35 rotation plank
8:25 circular plank
9:15 plank jacks
10:05 up & down plank
10:55 bird dog
Thanks a lot!
*oh thank you very much🥺💜*
Thnx
Thanks
Thank you!
Tried this and it was super hard. Forget 20 seconds, I couldn't last 15 seconds. But like chloe says.. it's all about progression. So imma keep doing this.
That's right! Keep it up! Work upwards for next week. This is a challenge after all!! 😘
@@ChloeTing thank you so much for the motivation !!!!!
IzzyAddy how is it?
@@kellyc.576 really effective. For abs as well as for arms. Give it a try. Remember to warm up your wrists and follow proper form because these can get tricky.
IzzyAddy do u have more defined abs? :0
This is my favorite plank video in the entire RUclips... thanks for making this Chloe🥰😘
Start Date: May 23
Week 1!
Day 1: a bit tough and my posture was terrible, kicked a cabinet halfway through which was painful, done!
Day 2: done! A bit easier but still tiring
Day 3: so so much easier today, done!
Keep going you can do it!
Common!
Seriously at this point abs ain’t even a problem..but oh boy the arms are internally screaming in pain
I literally FEEL your pain😫
same here I did 18 days now and my arms are the problem
So true very weak
For yourself
①1:44
②2:34
③3:24
④4:14
⑤5:04
⑥5:54
⑦6:44
⑧7:34
⑨8:24
⑩9:14
⑪10:04
⑫10:54
あずあ
Tnx😁
Thank U
Wow! Thank you so much Chloe. I’m on my 4 week but only started on the 3rd week routine. I’m going slower than recommended but I can see my stamina going up drastically. I’ve lose 15lbs already. I’m ready for the next 15lbs to be back in shape. Don’t give up!
неделя 1. понедельник, 22 марта
вес ~74, 172рост талия 85, руки чуть ниже плеч 35
День 1: еле как что-то сделала, думала умру, руки очень сильно болят
День 2: уже малость полегче, но после всех упражнений лежала мёртвая 10 мин
День 3: Упала только на последних упражниях, руки очень болят в области подмышек
День 5: не разу не упала, руки болят
День 6: делать тяжелее чем вчера, руки болят когда прямые
неделя 2
талия 82, руки 33
день 8: больно руки, тежело. Первые во время скрутки почувствовала что тянет пузо
день 9. почему-то очень тяжело делать, руки отнимаются. живот не чувствую
день 10 сделала
день 11 сделала
день 12 сделала
день 13 сделала
День 4 поняла в пятницу что забыла
Ну как есть изменения? Талия уменьшилась?
@@Chbbbbb. см на 2, потом я заболела и забросила
Can I do this video alone without following a schedule ?
@@user-dh5re8zt9t Can I do this video alone without following a schedule ?
Day 1: Done
Everyone admires Chloe Ting's body
I admire her unchanged hair... my hair is like a mess after doing this workout
Plz update
Exactly
you know its going to be hard when the easiest exercise is a normal plank
Even the normal plank isn't here!!! The easiest one here is that 'plank with hip dip' I guess!
I’m still doing this workout. I love it!
Hey beautiful people..!! I am starting this work out today. will be sharing my progress for all who needed.
( I was the one who has done not any exercise in my life. I started my fitness journey 10 days ago. Prior I could not do exercise more than 3 mins, but I followed few steps so I can build metabolism for workout. I started eating healthy, small, and frequent meals (1250 calories in total a a day), started walking 10,000 steps in a day ( increased gradually like 3000,5000,7000, and 10,000 a day in a week or so).
Weight: 55.5 on the first day.
weight : 54.5 on the 10th day. ( i can definitely feel the change)
I started this workout today because I lose fat on my other body parts but not on my tummy.
Current measurements
Waist: 28.5 inch
tummy: 31.5 inch
weight: 54.5
Day 1: Completed workout (did not find hard)
Day 2: Done ( little bit hard but its okay)
Can I do this video alone without following a schedule ?
Today is July 1st and after a month, I'll come back here with the progress. Please give me courage and strength 😭
Edit: Still don't have abs but I got flatter stomach. It's very hard not to eat rice if u have an Asian mom lol so that's also one of the reason why I still don't have abs. And btw I'm still doing this exercise until now :D
OMG SAME!!
Good Luck!😊
But I'm gonna start tomorrow
Btw ARMYYYY💜💜💜
Also mee
We can do it! 😋
All army’s have your back! Started this today and OMG I’m deeeeaaaaaad😂😅💜
@@youarenowblocked8367 thanks gurl! 💜
Do it, do it!!
Me on week one watching people on week 4 suffer like :👂🏻👁👄👁👂🏻
“I hear you.. I-I hear you” 9:39 😂
Explanation and guidance is on point 👍
A week of this, and i started to see something on my stomach, lol. It hurtsss, but i feel very happy when i finished it, amazing feeling.
I will update more soon ❤
I don’t know if it’s sweat or tears running down my face, maybe both :,)
😂
🤣🤣🤣 i started to sweat a lot after the second exercise. I was dead i needed more rest time...
If tears are running down your face after doing this , then it's not worth it don't overdo
Oh this is so hard to do but it’s comforting to know that others are suffering with me 😂😭 i will continue doing it
LoL 😂😂😂😂😂😂
I've started this from yesterday and I will keep updating my results
Day -1 done
Day - 2 done
Day - 3 done
Day - 4 done
Day - 5 done
Day - 6 done
Day - 7 done
Day - 8 done
Day - 9 done
Okay so I have been ill for a long while and also injured my hand badly so obviously wasn't able to do it but I m feeling perfectly alright and starting again ( not again I will start it from day 10 )
Day 10 - done ( please wish me luck ;)
You go girl!
Go girl ! You can do it ! Don’t give up !!!
updates? Good luck!
U Can do it!!!! Keep going!!
Keep fighting! I've done 5 day like you
Took me 3 weeks ( 13 days ) to finally be able to perform every move for the whole time in week one I’m so proud of myself for not giving up I pray I can keep strong this time around
I just finished day 3 of level 3. I L-O-O-O-VE this challenge. I was able to do week one as she did it. 2nd week I couldn't do all the exercises for 30 sec. but did longer and longer as the week progressed. By the end of the week I did the it as she did it. Week 3, I did the full 40 sec. but took longer breaks in between. The way this challenge progresses weekly really pushes me and I see quicker results than with other challenges that are the same on the first day as the last day.