You're so humble it's amazing, you've done 3 workout programs and you shared them with us for free while any other fitness youtuber would've done it for a certain price, I'm so glad I found you and your channel cause you give off such a good vibe and you motivate me so much. Its so noticeable how much you care about your viewers and you truly deserve all the happiness this world could give
@@ChloeTing she's right. you ARE humble and simply AMAZING and btw im in love with your workouts and your programs!!! ❤️❤️ and you do deserve the worlds happiness! ❤️
I've been doing Chloe's workouts for almost three months now waist before: 86 cm waist now: 74 cm initial weight: 81kg current weight: 69kg first goal: 65kg I LOVE THIS SO MUCH
@@res4430 I started with Chloe's 2 weeks shred challenge, then 25 days slim thigh challenge, hourglass program and right now I'm on day 10 of summer shred challenge and I'm feeling greaaat :)♥
@Kawaii Panda Kawaii Panda Of course :) first I was worried about loose skin but since I didn't lose it fast, I'm looking slimmer and good, also I've been working out really hard and trying to eat clean ( I eat sugar like, once a week) and being patient with my body, but I'm telling you, this workouts are great. I highly recommend them 🥰✨
omg same i have been doin it for four days as well and my purpose of this is going to school without getting scared of being bullied. i hope it worked for you tho
Do it even if you don't feel like it. You will never be permanently motivated to exercise, you complete the task with discipline not motivation, discipline allows you to do the things you don't feel like doing regardless of how you feel
Week 1 : 20 seconds on 30 seconds off Week 2 : 30 seconds on 20 seconds off Week 3 : 40 seconds on 10 seconds off Week 4 : Every 2 exercises10 seconds Exercises : Plank with hip dips 1:45 Body Saw 2:35 Leg downward dog knee tuck 3:25 Plank Scorpions 4:15 Spiderman Plank 5:05 Low plank with leg lift 5:55 Mountain Climber 6:45 Rotational Plank 7:35 Circular Plank 8:25 Plank Jacks 10:15 Up and Down Plank 10:05 Bird Dog 10:55
Ive had too completely overhaul the way I approach exercise. My whole childhood, I was obsessed with wanting a flat stomach. I know it came from family - brown, immigrant families have no filter or awareness of the impact of their comments. Now I try really hard to work out because its medicine for my depression and try to remember its not about pushing myself to oblivion every time I get on the mat. I live my the notion of consistent mediocrity now, just a consistent 60% effort for my brain. I began posting my workouts on my channel, so I'd have a visual to SEE with my own eyes, that I'm getting stronger, and better at yoga/pilates and exercise isnt just about trying to be thin. Thanks for helping figure this out Chloe!!
My mom and I always workout to your videos and she use to weight 270 now she weights 200lbs 💕 and i officially weight 128 lbs I use to weight 150! Thank you Chloe ❤️❤️
Here’s some motivation for y’all Look Ik this workout is hard and painful but if you want that snatched body you got to work through it, you’ve been wanting to look like a snack so why not start now and be able to be comfortable and confident in a body you’ve always wanted, you can do it! Nothing’s stopping you so do it
here in 2024. i finished this workout, i did this video only for 28 days, without breaks. at first i was really weak, mostly on the arms so i couldn't do the circular planks and not even close at up and down plank. i'm very fit but not athletic & flexible, so it really was a challenge. i pushed myself until the 4th week to stick to the timers but at the 4th week i just gave up lol. i definitely do realize that my waist is slimmer but the thing that i realized the most was that i am way stronger at carrying my body weight now, my arms have gotten stronger too. i can do up and down planks and bird dog easily now, so this is a great workout for strength. if i did any additional videos i'm sure the benefits would've been better but i did it for 28 days straight and that's what counts for me right now. thanks chloe.
I weigh 310 pounds and I’ve been so embarrassed about working out in front of people and I had really just given up but in two weeks of me just deciding to try this I can feel and see a difference my shorts are starting to become loose and I have so much energy I’m actually outside playing tag with my dog thank you so much Chloe!!!
alright I'm starting today Day 1: Felt a little easier than I thought but knowing my body I'm going to wake up tomorrow morning with pain all over so gotta look forward to that :,) Day 2: I literally felt like I was dying so I had to take it easy and take longer pauses than usual, but feels good after having finished :,) Day 3: guys it got slightly better, the pain is easing out and my abs and arms are getting used to the workout :) I highly suggest doing basic 5 minute stretches before and after the workout, it will do your muscles a huge favour Day 4: y'all, I swear it got easier. another tip I learnt while working out, drink water as little as you can WHILE working out - trust me, it makes it easier. you might feel like you're quenching thirst but actually you'll make it a lil bit harder to work out. also, I might not be able to see a lot of visible definition, I can definitely feel sore muscles and I also feel physically and mentally more fit! keep going guys, you got this (I'm talking to myself :,) Day 5: I have serious motivation issues ngl, but I continued for one more day anyway. it doesn't feel hard to do these exercises now, and my core feels much stronger Day 6: *cracks knuckles* alright children I can actually see some definition, it's faint, but it's DEFINITELY there. also I've been running for 20 minutes everyday and cycling for 20 minutes everyday too, nothing intense, no hardcore cardio - it's just to keep my whole body active besides just abs! if any of you aren't doing more than one Chloe Ting video at a time, I suggest some other activity to keep your whole body healthy :) Day 7: Done, and feeling healthy and strong Day 8: Done Day 9: Done Day 10: Done Day 11: Done Day 12: Done (I have some serious abs now, I'm eating as healthy as I can according to my lifestyle and I love my tummy and waist right now :) Day 13: Done Day 14: it's become routine now, with some cardio and this video I'm feeling more fit than I have in the last two years!!!! Day 15: I'm travelling now and got my period. so for the first day, I'm taking a rest. Chloe says you can do this workout around 4 times a week but I do it every single day, because it's hard for me to get back on track if I stop even for a little bit. but I've got crazy cramps so Im going to take it easy for today and maybe even tomorrow. will let you guys know :,) Day 16: I did it a little bit, I'm technically on weeks 3 but I did week 1 because of my cramps. tomorrow onwards however I know I can get back on track Day 17: yeah, I worked out today and everything seemed to be just fine :) remember to drink lots of water throughout your day guys, specially when you're working out so much Day 18: done Day 19: done Day 20: done Day 21: done Day 22: done Day 23: done Day 24: guys, I'm getting closer to finishing, I cannot wait :,) Day 25: done Day 26: done Day 27: DONE I am so close to the finishing line.... Guys apologies, I did not update for a couple of days since I am still travelling and it slipped my mind. I was unable to do this workout for around 2-3 days, but I was still going for cycling and jogging for 20 minutes each. I was active, because I also played table tennis for over an hour everyday. I only have one more day to go, however, I will be repeating the last 3 days so I can get into the flow. If you are wondering whether this made my abs go away, that is simply not true. It was hard work of more than 3 weeks, and it doesn't simply go away like that if you continue to eat healthy and bring about movement into your lifestyle. I suppose this teaches an important lesson that it's okay if you miss a few days. As long as you know you can get back on track, you will make it through without losing any progress! Onto my final days :) Day 28: done Day 29: done Day 30: done and tomorrow is the final day, because I can't help but feel like I should compensate for the days I missed! Day 31: And it's been done. Guys, it was... a long journey and a very difficult one, because of my period and my travelling. But I got it done. I can't thank Chloe Ting enough for coming up with this and I can't thank you guys enough for joining me on this journey, but most importantly I can't thank myself enough because I'm proud that I made it to the finish line. Like I've mentioned before I have horrible commitment issues but I got it done. Very sorry for the long comment but I hope it was worth your while. I have a lot of confidence now, emotionally and physically. I look forward to keeping up my cardio but I will be taking a break from Chloe Ting exercises for now! I will do what I can to maintain who I am at the moment though. And soon when she comes up with new videos, I'll follow them up. For example, I'm planning on doing the 2021 shred challenge. Hopefully by march. I'll see you guys then! My waist was 28inches before and is 25 inches now. I don't like depending on numbers like inches and weight because it's more about the journey for me. But here it is for the people who asked!
been 5 days and loving it so far ! along with get fit challenge 2021 (on day 5 today), and about 3 months of doing chloe's workouts 3-4 times a day, i discovered 2 things this week- i can now do plank jacks and burpees !! woohooo! ps- please leave 1 like so i can fund this comment and keep updating + when i need motivation !
*YOU CAN DO THIS CHALLENGE TOGETHER WITH THE FLAT BELLY PROGRAM, OR WITH WHATEVER WORKOUTS YOUR CURRENTLY DOING. A new program will be out in about a month's time, so this is the perfect time to re-do the flat belly program **chloeting.com/program** and do this in addition to that. You do this workout 4-6 times a week, adjust as necessary. Enjoy!*
Chloe Ting so, i,ve one question, if you do this in adittion to flat belly program, (just say that i want to do it 6 times week) some days would be 4 workouts in total and only rest one day in 7 days?... maybe its to much? (I dont know if i trully understand the description, sorry) Anyway i,d like to try it ! Thanks for all your work! You.re awersome
@@paolasantos6325 Hey, I understand your question. First of all, just make sure you do the flat belly program according to the schedule. The reason why on the flat belly program there is only 1 rest days some times, is because in that week there is also a day where you only do a 10 mins abs. 10 mins is not very intense and is only 10 mins. For this plank challenge, you can schedule this according to how you feel that week. You don't have to do 6 times a week, do anywhere from 4-6 times. The more you do it, the stronger you will get over time. But don't push yourself too hard, you need to rest too and make sure you don't feel too tired to continue your flat belly program. The purpose of this plank challenge is to push yourself further each week and see yourself get stronger and love planks more from week 1 to week 4.
I'm doing it twice and it's been 4 days and I can LITERALLY see a difference 😍 my arms have become leaner and my waist ofcourse has been reduced a bit! Can't wait to rock in saree at the end of November in a wedding 😍❤️
Okay so it's the new year and I'm gonna try to do this for the whole month of January. I'll try and update as I go! Day 1: complete! Arms kinda hurt but my core felt tighter! Day 2: My arms were really feeling it today, but my core does feel tighter :) Day 3: arms are yelling at me but I'm gonna keep going Day 4: today was a lot harder for me. Ngl I was having confidence issues today but I'm reminding myself that I'm doing this for me! It was still really hard though Day 5: it's gradually getting easier! Still breaking sweats but that's good Day 6: yea! One more day then one Wednesday I'm gonna take a break day and start week 2! Today was harder because school kicked me in the butt on exhaustion, but I ain't stoppin Day 7: Final day for week one. I'm taking a break day tomorrow then on Thursday I'm starting week 2! Day 8: Break day :) Day 9: started week 2 and holy cow. My arms are hecka sore and I am a sweaty mess Day 10: okay so.. yall might be mad but I'm using today as my break day for week 2. School has drained me and I'm also at a friends sleepover sooo.. im gonna do it tomorrow and no more breaks for week 2 Day 11: late update but I got day 11 done! Yaaaay! Day 12: completed! My core is starting to get tighter so that's fun Day 13: complete! I'm now feeling it more in my core than my arms, I think that's good? Day 14: my sides have started to feel tighter :) still a sweaty mess Day 15: I'm noticing a difference!! AAAHHHH Day 16: today is the last day of week 2 😰😰 I'm contemplating whether or not I should take another break day Day 17: so tomorrow I'm starting week 3. Today is a kind of "break day" because I just went lighter with the workout Day 18: started week 3...oh dear god Day 19: sorry I forgot to update last night 😂 got it done though Day 20: done and I have come to accept the fact that I suck at bird-dog Day 21: done. It was harder today because I'm not feeling the best. But I'm doing this for myself Day 22: I'm ready to yeet myself into bed Day 23: I still suck at bird dog Day 24: I've decided I'm gonna stay on week 3 for a bit. It's still difficult for me but once it gets to a point where I'm not panting and sweating I'm jumping to week 4 Day 25: yea still cant do the bird dog 😭 Day 26: this is my breakday. Tomorrow I'm gonna start trying to combine week 3 and 4, like every 2 ill go to week 4 maybe Day 27: so, I'm a dumby. The thing I posted yesterday is basically week 4. I did do it a bit differently though. Instead of moving straight into the second exercise after the first, I took a lil break, drank some water, then went into the second exercise that is the same as week 3 Day 28: dear lord does week 4 work a sweat 😰😰😰 Day 29: bruh.. thank yall for the support 🥰🥰😭😭😭! But I need help, I want to keep working out but idk what to do after I finish this challenge, any suggestions? Day 30: I'm doing a break day today but thank you to those who gave some suggestions! Day 31: holy cow, can't believe it's already been a month! I will say I have seen a difference from when I first started! Though like an idiot I didnt record my results. I'm still going to keep doing this workout and I'm going to use this to keep track! But help a sister out: I wanna build my booty cuz oh ma lawd I'm shaped like a cereal box February! Day 1: so I'm going to do this for as long as I can. But I think I'm gonna do it every other day, and on the day I between I'll find another workout! I gotta build ma bootay Day 2: aight changed my mind! I'm gonna do week 4 one day then the next do week 2. I dont like the feeling of not doing it everyday, I wanna be able go feel good about myself and doing every other day doesn't so that. 😭😭😰😰 Still gotta build my bootay sooo, any suggestions???? Day 3: I think I have a hood system going for this! I have definitely noticed a change and I'm hoping I can keep it Day 4: firstly holy cows thank you for the likes, dang. Secondly, I looked in the mirror at my waist this morning and i was like "OH MA GAWD" :))) I can see the results! Day 5: went light today, but my core is feeling tightttt! Day 6: went kinda light today but hey, I'm tired man, I need at least some rest Day 7: I am zonked. I'm so gosh dang sleepy but I gotta keep goin Day 8: I slacked the last 2 days so I went as hard as I could manage and sweet jeebus yall.... also guess what? I STILL SUCK AT BIRDDOG :D Day 9: i... am... dead! Also I've decided I wanna track my progress with a photo as well. So next month I'll take a photo and compare them! Day 10: not gonna lie I was feeling really insecure today so this kinda helped Day 11: i.... am... sweaty... dear god. I gotta day, going from lighter to harder works you Day 12: I know I said I would switch from light to hard but I need to take a break. I did the 1st 2 exercises and I'm not gonna lie, I feel weak. So I'm gonna do half tonight then get some rest Day 13: okay okay okay! I'm getting back on the grind! Alssooooo... I might be getting better at birddog???🤔🤔🤔 Day 14: sorry, forgot to update 😂 but happy valentine's day everyone! Day 15: I got a heckin tattoo and I'm hype yall! Aside from that I will say I could be improving on BIRDDOG Day 16: frig, sorry forgot to update! But dont worry I'm still doing it, and I have seen the changes. Day 17: okay, let's be real. Yall are probably in your pjs, eating them hood munchies, yada yada, I get it cause gurl me too. But I'm telling yall. You can do this! And you WILL see results and you will be feeling yourselffff! Day 18: today sucked booty but this kinda helped make me feel better :) Day 19: sorry I keep forgetting to update yall 😂😂😂 but like... do you ever just look in the mirror and be like "aw sheet beech, I be workin" cause I've been doing that more Day 20: guess who has a visitor! That's right, aunty flo came for a visit! I do know that working out helps with cramping so hopefully it'll stop any from coming and kicking my butt Day 21: bruh, cramps are killing me. :( hopefully they'll be better tomorrow if I keep this up Day 22: late update but why does working out hit different on that time of the month? Ladies am I the only one who thinks this? Day 23: a lighter day today! I still gotta work on my booty but I feel more comfortable with my body! Day 24: wow... 500+ of you supporting me... thank you all :) this is what keeps pushing me. Day 25; okay so I attempted to do week 4 all the way without breaks between each workout and I almost got it! I think I breaked inbetweeen for 4 times but holy cows man! Day 26: went light Day 27: I went light again, whoops Day 28: sorry I forgot to update the last 2 days, my mind has been all over! Day 29: light day today, I'm not feeling to good. MARCH! Day 1: new month baby let's goooooo! Started off with week doing week 4 :) and I still suck a bird dog Day 2: sory I forgot to update! Kinda passed out Day 3: this.... kills... meeee! But I see results and I wanna keep going to feel better about myself! YOU ALL CAN DO IT TOO! Day 4: sorry forgot to update again! Day 5: okay so it is gonna get a bit tricky for me to keep up for the next week. My schools musical is next week so I'm gonna be at crew for 6 hours after school. I'll do what I can though! Day 6: went lighter today. I'm exhausted from crew so I'm gonna rest up and work hard tomorrow! :) Day 7: feeling good, tired, but good! Day 8: lighter today. and guess what... I think I found a booty workout! I also got a resistance band to help! Day 9: today was kinda difficult. I'm tired and stressed but I dont wanna give up Day 10: I am tired yall.. but today is lighter so I'm not too tired. And you all are so sweet and give me motivation. Hope I'm doing the same for you! Day 11: sorry for not update! Day 12: sorry again! Was kinda hard to do it but I did the beat I could Day 13: carona really be out here man... hopefully everything will be good. Light. Day 14: went for another hard day and I also had a fairly good day! I was super bloated though so that kinda sucks. Aunt flo is probs on her way Day 15: sorry for the late update! Lighter today. Day 16: aunt flo is making feel hella nasty and bloated, this kinda helps though Day 17: lighter today! I'm gonna try and do booty workouts as much as I can Day 18: I frickin hate this carona thing man, pisses me off. Now I have to do a butt load of school work but I'm gonna try and make a routine so I get this and that done. Day 19: sorry for forgetting to update, light today Day 20: I am honestly pissed rn because of a project I have to do. Life sucks rn with everything that is happening in our world. Good luck everyone. Also, went for another hard day. Day 21: light today 👍 Day 22: guess who has a visitor! yup auntie flo is here. I did week 3 today to kind give myself a bit of a rest. Day 23: holy guacamole, there are really 1k people who saw this? Wtf. Thank you all for the support! Going lighter today, frickin love y'all Day 24: okay so I'm having hella bad cramps so I think for the rest of aunt flossing visit I'm gonna do week 3, stay safe everyone Day 25: light day! If you're considering doing this do it! Day 26: I've been kinda bloated so I'm goin back to week 4! Day 27: goin light today. This is for the ladies, working out when aunt flo visits helps with cramps and I helps speed up the process! trust me Day 28: sorry I forgot to update! Went for week 4. Day 29: goin lighter again, yall know the drill! Day 30: feelin kinda bleh today but after a good sweat and shower I feel better! Doing week 4! Day 31: school is postponed till May 1st... WELP NEVER BEEN A BETTER TIME TO WORK ON MY BODY! light day. APRIL DAY 1: sorry guys... I'm quitting... hAhA aPrIl FoOlS! Lol, another week 4, yall know the drill Day 2: light day! I will drop measurements tomorrow Day 3: GO TO MY CONTINUATION COMMENT!
@@kuroo798 i was in lockdown for 3 months (Italy) and before this quarantine i was so fat and I ate everythingh but then I start and i had lots of results, if I did it, trust me u can do it too
I did it! I did this workout for a month. It made me realize that I am such a weak potato. Well, it feels like I'm carrying half of my weight (which is kinda true tho). Leg lift was definetly the most difficult for me. Thank you Chloe, this was an amazing workout and I'm planning to continue doing this workout.
I'm too starting this challenge.. Date :2020/4/13 Height :5.4 1/2 ft (163cm) Weight :53kgs (116.8 lbs) Right thigh :21 inches (53.3 cm) Left thigh :21 inches(53.3cm) Waist :27inches (68.58 cm) Right arm :10 inches (25.4) Left arm :10 inches(25.4) Age :14 DAY 1- ✓ DAY 2- ✓ DAY 3-✓ DAY 4-✓ DAY 5-didnt do! DAY 6-✓ DAY 7-✓ Ha. Not much results can be seen... Let's see the next week! Week -2 DAY 1 -✓ DAY 2-✓ DAY 3-✓ DAY 4-✓ DAY 5-✓ DAY 6-✓ DAY 7-✓ .......... DAY-1-✓ DAY-2-✓ DAY-3-✓ DAY-4-✓ DAY-5- didn't do!! DAY-6- Didn't do!! DAY-7-✓ Guys guys! My measurements!: I'll just tell you my waist measurement Before:27inches Now:26inches! (I know it's really time taking process but, should aim for that small waist!! Keep doing! U will get the result!) Week4:( but I'm following week 3 cuz, it's hard! 😅😅) DAY-1-✓ DAY-2-didn't do!! DAY-3-✓ DAY-4-✓ DAY-5-✓ DAY-6-✓ DAY-7-✓ .......................... WEEK -5 DAY-1-✓ DAY2--✓ DAY-3-didnt do!! DAY-4-✓ DAY-5-✓ DAY-6-✓ DAY-7-✓ Results:: My left thigh: 20.5 inches (idk y) My right thigh 21 inches My both arms:10 inches My waist: 25.5 inches! I'm sad...I only lost 1.5 inches... But it's ok.. And, thank you guys for supporting me in this challenge.. love you all! I recommend you this exercise.. Finally, A BIG SHOUT OUT TO CHLOE TING!!! THANK YOU EVERYONE! LOVE YOU GUYS!
@@jaseminemercy2494 my thigh are big..it make me look short...but i don't really that hate it..i just want to lost some fat and gain some muscle and abs 😁😅
@@ChloeTing Yes I will keep doing this workout! I tried out many of your programs before and they work really well for me! Thank you so much for always giving us good advice 😊💕💕
Next: Plank rotations Chloe: this next one is pretty easy Me: okay good My abs : oh this ain't that hard My legs: yeah this is easy My arms: its easy cuz I'm the one holding this elephant up *death stare*
You guys should also add in some ab workouts from Blogilates because she literally made my torso look snatched for my graduation.Then, I ate a lot and lost the snatchness😖 I'm working on my legs and abs as of now. So far, my stomach has gotten way smaller thanks to Chloe (and I didnt really eat well bc I always have pinches of junk food lol but I'm working on healthy eating as well) Good luck you guys!)
Doing a progressively more difficult plank challenge is great for leveling up - once I feel this isn’t as much of a challenge anymore, I’m going to move up to Pamela’s 7 minute plank challenge. I tried doing that first, but found it *very* challenging. This will really help build my strength and stability. Thanks Chloe, for helping us get stronger! 🔥💪🏽
I've only been doing this 5 days and I can already see progress. When I first started, I had weak shoulders so it felt more like an arm workout. Now, my shoulders/arms feel stronger and it's starting to feel like a good ab workout.
GUYS today I finished the challenge and I literally have -5cm/2inches less in my waist1！！！ I went from 69.5cm to 64.5 cm ( 27 inch to 25 inch) it took me a little bit longer than 28 days (I had rest days in between, there were days i couldn't exercise etc.) but I did the exercise 28 times and both my waist and arms look so different😭 I didn't measure my arms because I wasn't aware they're gonna get toned so much but I can clearly see the difference. Every day I also did other exercises (yoga, sometimes pilates, sometimes other chloe's workouts) and obviously counted calories but I'm happy from the results I've got and I will continue to do this plank workout a couple times a week because it is working :) Now I will do abs in two weeks challenge and focus on my legs as well, quarantine glow up let's goo! 🥰also thank you chloe so much for these workouts!
I hope you help me to have my body gloe up, you don't know how many routines I have gone through all over RUclips and I feel that yours is the one that will make my dream come true❤
1:45 plank with hip dips 2:35 body saw 3:25 leg downward dog knee tuck 4:15 plank scorpions 5:05 spiderman plank 5:55 low plank/w leg lift 6:45 mountain climber 7:35 rotation plank 8:25 circular plank 9:15 plank jacks 10:05 up & down plank 10:55 bird dog
Tried this and it was super hard. Forget 20 seconds, I couldn't last 15 seconds. But like chloe says.. it's all about progression. So imma keep doing this.
@@kellyc.576 really effective. For abs as well as for arms. Give it a try. Remember to warm up your wrists and follow proper form because these can get tricky.
her workout programs are amazing! I'm currently on day 6 of summer shredding challenge AND I CAN SEE A DIFFERENCE . I feel better, my belly looks better and i'm not following any diets. And hey, You reading this, don't procrastinate, get up and do the workout (even if it's tough). It's worth the effort
Out of all of Chloe's bodyweight videos, this is still the most difficult one for me. I'll admit I even tend to use it as a "check my level of fitness" video every once in a while haha.
*WEEK ONE* Day 1:✓ Day 2:✓ Day 3:✓✓(I've done two of them so I put two "✓") Day 4:✓ Day 5:× Day 6:× Day 7:× *Results* : Soo, yeah I've been doing this for a week now and I see sooo much results there's a thin line in da middle of my belly .I'm so happy to see this result! *WEEK TWO* Day 1:✓✓ Day 2:✓ Day 3:✓ Day 4:✓ Day 5:× Day 6:× Day 7:✓ (Yes!!!, Guys finally I've done it for two weeks!!! I'll wait untill tomorrow morning and will see our results!) *Results* : So my I think my belly become flatter. I see three lines on my belly which is in the middle left side and right side. It's not rlly a line it's like a shadow(?) Because before me doing this workout It have no lines or shadow it's just belly. I'm so proud guys!!! *WEEK THREE* Day 1: I didn't do the workout but I plank for 2 min instead, cuz I don't have time. (I'm sorry) Day 2:yes Day 3:yes Day 4:yes Day 5:yes Day 6:rest Day 7:yes *Results* : So guys!!! I feel ALOT better I my stomach are flat and I can see abs. I'm so proud of my self! *WEEK FOUR (LAST ONE)* (I'm sorry I forgot to update my results) Day 1:done Day 2:done Day 3:done Day 4:I think I have a break Day 5:done Day 6:done Day 7:done *Results* : So, basically I finish this last week but I forgot to update my results (sorry). So basically, I didn't do any other workout (but I do some jump ropes). So for my belly it became flatter, I can see da abs (but not that clearly). And yes, my waist and arms look smaller. I have muscles at my arms too!!! I didn't do diet, but I do eat a little bit less than usual.. I really recommend this workout!! If you have time I recommend you to do another workout and eat clean as possible as well!! Good job and thx everyone!🥺🥺💛💛
Day 1: ✔ Day 2: ✔ Day 3: ✔ Day 4: ✔ i feel much weaker than yesterday :( maybe because i'm on my period and my elbows are seriously in pain 😭 Day 5: ✔ my first week will be over soon but i dont think im ready for week 2 timers Day 6: active rest day 😁 Day 7: ✔ end of week 1, i haven't seen any significant changes yet but i feel stronger so i'm not disappointed at all Day 8: ✔ my first day of week 2 and i have to keep my knees on the ground while doing the up and down plank and bird dog Day 9: ✔ still cant do the bird dog correctly Day 10: i was too lazy :( so i didn't do it Day 11: ✔ i had to keep my knees on the ground while doing the bird dog (and my waist has reduced from 65cm to 63cm) Day 12: ✔ Day 13&14: i was too lazy omg Day 15: ✔ i will do this one more day before coming to week 3 Day 16: ✔ end of week 2, tomorrow will be my 1st day of week 3 Day 17: ✔ followed week 2 timers instead of week 3 because i totally forgot about it Day 18: 👆 finished half of the workout because this is my first day of week 3 and i'm soooo weak omg Day 19: ✌️ the second part is so tiring 😫 i have to slow down when doing the up and down plank, hope i will improve soon Day 20: ✔ i decided to split the workout in half, i did the first half before lunch and the second half before going to bed. I think this will reduce the effectiveness but i have to do this :( Day 21: ✔ i split it into 3 parts 😩 Day 22: ✔ successfully finished it at once but i had to take longer break or else i will have arm injury Day 23: ✔ finished it almost perfectly with 20-second breaks Day 24: ✔ still almost perfect with 20s breaks, i really dont know how to do the bird dog without loosing balance (a little update, my waist measurement is 62cm, i cant reduce it significantly because i dont have any diet, i just avoid rice as much as i can - i'm Asian so all my meals include rice) Day 25: ✔ i dont think i will be able to do this with week 4 timers, maybe i will just stick to week 3 timers with 20s breaks until i get the result i want Day 26: ✔ today is supposed to be my first day of week 4 but i'm too weak for it so i will continue with week 3 timers Day 27: ✔ i tried to have 10s break but end up having 20s to finish the workout and my sweat is dripping like raindrop lol. This workout is for 28 days so tomorrow is supposed to be my last day but due to my laziness and lack of proper diet i still have 1/3 of the way to achieve the perfect waistline (from my pov) Day 28: ✔ last day of this challenge, i've never done any workout for such a long time so i'm kinda proud of myself. The result is not really satisfying because i don't have a strict diet but i do feel better and stronger after 1 month so this one is definitely worth trying.
I’ll try to do this for 28 days Waist: 65cm Goal : 62cm In the beginning I’ll be following the week 2 timer and on some exercises the week 3 along with other workouts Yesterday was day 1 It wasn’t too hard but some exercises were challenging. I sweat A LOT and definitely felt the burn Day 2: My arms were kind of tired but DONE Yesterday was rest day Day 3: I was feeling very tired but I managed to do it yay Day 4: It was really hard this time, I felt very out of shape but I completed it Day 5: Done! It was a bit easier than yesterday and I felt stronger today Day 6: Done My arms definitely got stronger and kind of toned Day 7: Done!! My core got stronger and I didn’t lose my balance all the time while doing the bird dog exercise I was on vacation for a few days and wasn’t able to do it Day 8: Done🥳 it’s still hard but I can see that I’m getting stronger and my arms aren’t that weak anymore Day 9: What this workout has taught me is that I have to start doing arm workouts Despite my weak arms I managed to complete it Day 10: It’s starting to get easier. Today I really felt the burn in my arms. My core is tighter and more toned than before I started this workout Day 11: I felt as though the torture didn’t last as long this time Done! Day 12: I really need to start doing smth about my weak arms. Done Day 13: Even after 13 days it’s still kind of difficult. Although I was feeling very lazy I managed to do it Day 14: i was planning on checking my measurements today but im on my period and my my belly is bloated. however i completed the workout! Day 15: I was very tired but I did it!! I can finally say I feel like I’m getting better at this Day 16: Today I noticed that my arms got toned! Done!!! Day 17: This is getting somewhat easier! I went to the beach the other day and my mum told me I look slimmer Measurements update Waist: 64cm Day 18: Done!!
I just finished this challenge! I specifically only did this 4-5 times a week in conjunction with other workouts that i did. ( I personally didnt do it with flat tummy challenge but did still workout 4-5 times a week.) Though i didnt get a flat stomach or really fit looking biceps, I most definitely gained upper body strength and endurance as time went on! I also do believe my waist line is more defined, though again. no flat stomach. But thats okay! Dont be afraid to take quick breaks and get right back into it! Go at your own pace but do push yourself. This is so worth it! Thanks Chloe!
(Note: Doing this as part of the 2019 lean thigh workout I started tracking on day 2 and on the 1st day i did week 2 I really wanted to give myself a challenge so im doing week 3 but I probably won't be moving on to week 4 for a bit bcs this takes me 15min instead of 10 and already has me seeing stars😭😭) Day 1: ✅️ Day 2: ✅️ Day 3: ✅️ Day 4: ✅️ Day 5: ✅️ Day 6: ✅️ Day 7: ✅️ Day 8: ✅️ Day 9: ✅️ Day 10: ✅️ (just realized I've been doing the bird dogs wrong it's alternate hand and foot i did the same side💀) Day 11: ✅️ Day 12: ✅️ Day 13: ✅️
Comment is too laggy to edit Total days 13 I'm gonna stop the challenge here but it definitely helps with toning, balance, core strength & stamina I did a few leg workouts before so I didn't see much change in my legs but did feel more toned and my abs are more visible now
Yeah I'm gonna do this starting today and give my progress every time for 4 weeks. Pls like this comment so many people can see the progress too. Day 1 here we go! Height: 165-166cm. Weight: 59.9 kg🙄😑 🌻Day1(1st week): I loveeeddd the workout. I felt my arms and obliques all the time. The scorpion one was something new & innovative and i loved it sm. I used to hate plank jacks but i feel like im improving and i can do them easier now.😍Ps: Sometimes i would lost my concentration in the abs' squeeze so i think this plank challenge will help me with my mind-muscle connection. 🌻Day2(1st week): Omg if felt 100% better than yesterday's. I felt more energetic today while i was doing the exercise. I feel my obliques, my lower abs and my armsss are burning. The up&down plank is the hardest for me and i need to improve balance in the last one. All the other ones were great. 😍 🌻Day3(1st week) woohho Done!!! And I definitely felt more more energetic today and i skipped breaks a little😍...Todau i felt abs a lot cause i tried to keep them squeezed all the time. My arms were burning at the last 3 exercises. Today i felt better than the last 2 days and i found myself actually enjoying and listening to the music. 🌻Day4(1st week): The exercises feel much more better and i made sure to squeeze everything. Muslce engagment is a gamechanger. Till now i don' see any very visible result but I'll keep going till the 28th day! 🌻Day5(week1) oh my god I'm so happy cause this workouts are not getting super easy fast but they are not boring,too. I almost sweat today and I' so happy. Ps: My arms are soree today. I felt my upper abs and obliques😍 🌻Day6(week1): I'm literally dying. I broke a sweat today because of this workout. 🌹Day7(week 2); officially dead. my arms are burning as so are my abs Update: My abs have changed so much. I'm havinga flater belly 🌹Day8(week2) ✔ 🌹Day 9(week2) Arms and abs on fire 🌹Day 10(week2)✔ 🌴Day 11(week3) It was sooo hard omg I had a lott of exams and i could't do week 3. The day after tmw will be mond and im gonna restart week 3. PROMISE Sorry I forgot to update: Rough week 🌴Day 12✔ lost 1.5 kilos 🌴Day 13✔ Day 14✔ Day 15✔ I failed week 4 but this challenge was amazing!!! Thank you for supporting
start waist: 25 in arms: 10 in day one: done day two: rest day three: done day four: done day five: rest day six: done day seven: done day eight: done day nine: done day ten: done day eleven: done day twelve: done day thirteen: done day fourteen: done day fifteen: done day sixteen: done day seventeen: done day eighteen: done day nineteen: done day twenty: done day twenty one: done day twenty two: done day twenty three: done day twenty four: done day twenty five: done day twenty six: done day twenty seven: done day twenty eight: DONE i lost one and a half inch off my waist but i didn’t diet with this workout. i don’t think that this workout really contributed to my body i think i lost the inches from the other chloe ting workout i’ve been doing. imo this is probably my least favorite chloe ting workout i’ve done i prefer her other ones, i cant tell if it worked bc again i did other waist workouts with this
Guys please be sure to put on shoes while you're doing these because I did mine without shoes n slipped doing the last challenge n twisted my toe. Love you guys💕
Im going to do this for 4 weeks and update every week... pls like or comment for encouragement First Week: its so hard for me to do the excersise but im staying strong💖 Second Week: im going down hill with my diet but im getting back to shape, im starting gym too!! 🤧 Third Week: i realised that my waist looks more toned and smaller, one more week left!!! 😆 Fourth Week: my stomach is fully toned and i also lost a lot of weight, i recommend this excercise SOO MUCHHH!
I love this workout soooo much. I do it 4 to 5 times per week. I had amazing results just doing 1 and half month. I lost 8 kilos by doing this exercise with helathy diet and drinking 3 litter of water daily. Thank you cleo🌹🌹🌹🌹
@@sanajaved5670 I am sri lankan. So I eat lots of traditional foods not like western. I don't eat any fast foods. But remember enjoy a cheet day once a week. I cut off sugar, oily foods, and foods which made using wheet flour. Most of the time I eat rice including vegetables and eggs.
@@k.g.knavodika8968 after morning workout after 1 hour I consumed 1Apple and 1 white portion of egg and in lunch i take salad and whole day I consumed green tea or only at night i eat flour or salan or sometimes rice ….
I just finished week 4 of this challenge, and oh boy, it was difficult! My abs are more defined now and I find pushups to be easier for me too. Yes, this workout works, and it’ll exhaust you, but it’s so worth it!
Я начинаю с 1 марта, а заканчиваю 1 мая! 1 день: Было трудно, я скользила(из-за носков), падала, но я справилась! 2 день: После вчерашней тренировки болело талия, руки, пресс, живот был весь день в напряжении из-за этого тренировки было труднее, я одела кроссовки чтобы не скальзила, у меня появилась мотивация, я 2-3 разв упала, но тренировка была хорошей. День 3: Всё тело до сих пор болит.. Но я стала немного сильнее, не упала, самооценка становится выше! День 4: готово. День 5: отдых. День 6:отдыхаю День 7: Было сложнее ведь прибавилось 10 секунд. День 8: готово. День 9: мне надо взять отдых, чувствую себя не важно.. День 10: Готово. День 11: Готово. День 12: я начала всё заново. День 13: готово День 14:готово.
I've started this from yesterday and I will keep updating my results Day -1 done Day - 2 done Day - 3 done Day - 4 done Day - 5 done Day - 6 done Day - 7 done Day - 8 done Day - 9 done Okay so I have been ill for a long while and also injured my hand badly so obviously wasn't able to do it but I m feeling perfectly alright and starting again ( not again I will start it from day 10 ) Day 10 - done ( please wish me luck ;)
I’m not beginner and not totally advanced . This is the first time that I did this workout and I followed 3 week one ,god damn sweaty and felt burn . I wanna say this is a damn good video,totally high quality with absolutely effective workouts , u might at my level or advanced, regardless to say u have to try this whole workout video because it will definitely target some parts of ur abs which u don’t target often
I remember doing this a year ago and COULD NOT survive halfway through without breaks. Today I started doing it again and was able to power through it! I'm still only on week 1 so it may be a little easy but still that was a challenge win for me!
Sha has some thigh slimming videos you can try and they really work the thighs. You should try them. There are a couple 10 minute and also one 17 minutes. I've tried them all and they are really good
So i just completed the 4th week ( I have taken a bit more rest). So seriously my full body is in sweat now. I know It'll give me a very good result if I continue it... So guys try this workout... It's really really helpful! 😍😍😍
I absolutely loved this work out ! I really like the different timers I think it is a great idea for beginners ! Most of the workouts I found on youtube are so hard when you are just at the beginning of your journey and you just can't finish them because they kill you but this one ...! You can adjust the time to what you can do and it is so helpfull ! Thanks Chloe😍
Hi everyone! I just want to let you know that I finished this challenge today!!! I'm so happy coz my waist went down from 26.5 to 25. It's hard but totally worth it.
Start Date: May 23 Week 1! Day 1: a bit tough and my posture was terrible, kicked a cabinet halfway through which was painful, done! Day 2: done! A bit easier but still tiring Day 3: so so much easier today, done!
I've tried a few other of Chloe's challenges, but never a plank challenge so here we go ! Day 1 : Done ! I found it quite easy actually. Never thought I would find plank exercises easy ahah, but I know I will change my mind when I'll start week 2! Just for the record, before this video I do 10 minutes of bike at high intensity and sometimes another video such as thighs exercises. Day 2 : Done ! It felt a little bit harder than the first time I've done it because I was gardening and moving all week-end so I was already sore. I think I also tightened up my core more consistently so it might explains it. Strangely, I find plank rotation to be the hardest exercise of the lot ahah. I also did 10 minutes of bike before. Day 3 : Done ! It was a little hard since I'm tired (yep, yesterday I gardened again and my shoulders are tense) but it could have been worse. I also increased the "difficulty" (I don't know how to translate it exactly in English sorryyyy) of my bike so it was harder to keep pedaling at the same speed as usual but I'm really motivated to loose weight. So yep, keep going guys! Day 4 : Done! My arms are on fiiiiiiiiire since I did 5 minutes of side crunches with a weight before. Still cannot do rotation planks lol but I'll get to it eventually ahah. I can't wait to do it again tomorrow and see my progress over the days :) Day 5 : Dooooone ! I wasn't really motivated today but I forced my way through it and finally I enjoyed the workout and feel quite proud of myself hehe. Still cannot do rotation planks lol. Oh and I wanted to precise that I don't take any break during the week, I exercise everyday or at least I try to move. Day 6 : Done ! I'm sweating soooo much right now but it feels so good ! I just remarked that I'm starting to pedal easier, I'll have to increase my bike's intensity soon. Just keep pushing guys and you'll see your body acclimates to the effort ! You can do it ! Day 7 : Done ! I'm sweating sooo much today again! Before this workout I did 10 minutes of bike, 2 minutes of side crunch with weights and 1 minute of squats, I'm so dead ahah. This afternoon, we'll garden with my mom, it's going to be hard ! Anyway, goodbye week 1 ! What I think about this challenge after one week : it's a really good challenge ! it's hard so you can have results but not too hard so you don't get demotivated because you can't do a single exercise. But I have a feeling that week 2 is going to be haaaaard at first, we'll see I guess. Any results ? Yep definitely, my waist is smaller and more toned. In one week I'm shocked ! Waist : 95 cm Day 8 : Done ! I was right, week 2 is a killer ! 30 seconds of circular planks and up & down planks is sooo hard ! but we can do it ! Day 9 : Done ! It was hard ! But if I managed to do it, so can you ! Before the video I used my bike for 15 minutes, done 2 minutes of side crunches and 40 sec of squats. Day 10 : Done! I wasn't really motivated today so it was hard but I just forced myself! Day 11 : Done ! I don't know why but it was easier today. Maybe because yesterday I walked for 2 hours, idk ! But guys, you're doing great, just keep doing it! Day 12 : Done ! I wasn't motivated at all today so it was hard. I took longer breaks but I managed to finish the work out so I'm proud ! Also, before I did the "bird dog" exercise on my knees because I just couldn't do it on my feet but now I can, so it's great and it means I've made progress yeah ! I took the week end off because I had a lot of stuff to do, now let's go back to it ! Day 14 : Done ! Feelings after two weeks : It was harder than the first week that's sure ! And week 3 will be so much worse ahah. I've seen results in my form and my body but I indulged a bit in food this week because I was stressed out about my driving lessons so it could have been even better but things are what they are. Results ? Waist : 92 cm Day 15 : Done ! for a lot of exercises I couldn't go to 40 sec but it's okay, 30 sec is already great and I'm going to improve though the week. I was thinking about the fact that a few months ago I couldn't do ONE up & down plank and now I do up & down planks during 30 secs without stopping. Fighting guys ! Day 16 : Done ! it was hard ! still can't do a lot of exercises till 40 secs but I'll get to it eventually. So sweaty now but it feels good. Took a little break because I'm on my period and I've had terrible cramps :( Day 17 : Done! it was hard to get back to it! Day 18 : Done! It was easier today yayyy! it's so satisfying to see your progress day after day. Day 19 : Done ! Didn't feel good today so I did the work out as if I was on week 1. Day 20 : Done! It was wayyyyy better today. Day 21 : Done! And did all exercises as if I was on week 2 so progress! Three weeks already ! I was less motivated this week because of my period and probably the weather, it was raining all week so there is that. I'm also starting to be bored by the workout since it's the same video everyday. I can't wait to be done with this challenge and start a new one! results : 92 cm. Less results because I wasn't consistent this week. Day 22 : Done! Day 23 : Done! Little tip, don't apply cream on your elbows before this work out, I was falling non-stop! Day 24 : Done! Did 5 extra minutes of bike today. Day 25 : Done ! did it outside today. I also went walking for an hour. Day 26 : Done ! Day 27 : Done! One more day to goooooo ! FREEDOM Day !!!! : Done !! I'm so happy it's finally over ! And proud of myself I've completed this challenge ! :D Results : waist : 90 cm Conclusion : I've lost 5 cm around my waist so this is great ! My upper body is also much stronger ! I have lost fat in my back and my arms are leaner and stronger. I was less motivated in the end because doing the same work out everyday for a month was not my cup of tea. I really prefer challenges that are two weeks long but it's just my opinion ! :) I would totally recommend this challenge, especially if you're a beginner or not really in shape ! I would also recommend to do something else in addition to this video if you want more results, for exemple ride a bike, walk, another video.. Well, see you in the next challenge and keep going guys, you can do it !
Wow I admire you , I'm beginning right now and it's hard I don't feel my arms or anything else but I'm motivate by what you wrote, wish me luck this week
It's been two weeks since I've been doing this and it is working for me. My belly is getting slimmer, wanna say thanks to Cloe for sharing this amazing routine💜
Today is July 1st and after a month, I'll come back here with the progress. Please give me courage and strength 😭 Edit: Still don't have abs but I got flatter stomach. It's very hard not to eat rice if u have an Asian mom lol so that's also one of the reason why I still don't have abs. And btw I'm still doing this exercise until now :D
I’m excited to start this! I’ll be starting tomorrow, hopefully :) I’ll update my results every couple days and will log every day♥️ I’ll be doing this every morning, along with your 10 minute ab workout :) any extra tips would be greatly appreciated!
You know, it's very easy to undermine Chloe when at a glance, she has a rather petite figure and is not overly muscular... but good lord her physical strength is no joke. I remember her reviewing other fitness guys/RUclipsr trying her workout and watching them all falter. Her core must be made of steel if she can do ANY of her exercise without rest.
I’ve been doing workout since 2 years ago and omg, I’m so impressed haha I literally never imagined that my body would look like right now After: 85 kg Before: 60 kg you guys just need motivation, constant attitude and powerful 💕 You can!!
My brain: I can do it
My abs: I can do it
My legs: I can do it
My arms: But I'm only human
But I am only arms ....
😂😂
sameeee
Lol my arms were fucking broken after this😂😂😂
HAHAHAH XD
my shoulders DO NOT like me
You're so humble it's amazing, you've done 3 workout programs and you shared them with us for free while any other fitness youtuber would've done it for a certain price, I'm so glad I found you and your channel cause you give off such a good vibe and you motivate me so much. Its so noticeable how much you care about your viewers and you truly deserve all the happiness this world could give
Thank you so much for the kind words, appreciate that. Working out should be free and accessible for everyone! 💖
I KNOW RIGHT?! IM SO THANKFUL😭😭😭❤️❤️❤️
@@ChloeTing she's right. you ARE humble and simply AMAZING and btw im in love with your workouts and your programs!!! ❤️❤️ and you do deserve the worlds happiness! ❤️
Honestly dude she is the best 🥳
@@ChloeTing thank you so much. I'm just starting out,its amazing. I've seen subtle changes in my belly and arms. You're amazing
I LOVE THE TIMER CONCEPT THAT IS THE SMARTEST THING EVER WHAT
Thanks so much!! 😘 was worried it was confusing 😂
SAME THOUGHTS LIKE OMG
Chloe Ting it was at first but the I understood
Seriously though, such good idea.
I KNOOOW
Anyone in 2024 ??
Hitting it again
Yooo
Yessss
Ye my mom was doing it so I wanted to try
Yes
who else is trying to get a quarantine glow-up 😎
BlueBetaFish11 Who wants to do it together so we can all see each other’s progress? My insta is justonegirl321. Dm me and I’ll add u to a group
Hello World definitely
BlueBetaFish11 me
Mee sis😂
I'm starting today!!!!😊
I've been doing Chloe's workouts for almost three months now
waist before: 86 cm
waist now: 74 cm
initial weight: 81kg
current weight: 69kg
first goal: 65kg
I LOVE THIS SO MUCH
STRONG POWER THANK U which workouts?
@@res4430 I started with Chloe's 2 weeks shred challenge, then 25 days slim thigh challenge, hourglass program and right now I'm on day 10 of summer shred challenge and I'm feeling greaaat :)♥
I hope i can reach the same result as you
@Kawaii Panda Kawaii Panda Of course :) first I was worried about loose skin but since I didn't lose it fast, I'm looking slimmer and good, also I've been working out really hard and trying to eat clean ( I eat sugar like, once a week) and being patient with my body, but I'm telling you, this workouts are great. I highly recommend them 🥰✨
@Kawaii Panda I know you can do it! Fighting! ✨🥰
**gets a 15 second ad that can’t be skipped**
yEs FiNaLLy
Lol I don't think I have ever been so happy to see an add bef9r 😂😂
liar she didn't put any ads along the exercises she put it in the end
😂😂😂
gwiyeo noona 😂
😂😂😂😂😂
It's been 4 days, I'm so motivated, I just hope I don't lose this motivation. I wanna go to school feeling more confident. Good luck guys
Good luck
You can do this!
fighting i believe you can do it😉💓
omg same i have been doin it for four days as well and my purpose of this is going to school without getting scared of being bullied. i hope it worked for you tho
Do it even if you don't feel like it. You will never be permanently motivated to exercise, you complete the task with discipline not motivation, discipline allows you to do the things you don't feel like doing regardless of how you feel
I wish my stomach was flat like my butt.
And my butt round like my stomach.
Uwu _ 😂😂
🤣
That hit home
lol
Okay but can anyone explain wtf are those yellow and blue things. I can't understand at all. I'm dumb
My ABS say "we can do it"💪🏻
My ARMS say "no you can't"😂
Same
Hahaha
Same problem :((
Omg my arms were burning!
is it the right way to do i was wondering too my arms burn instead of my abs
Week 1 : 20 seconds on 30 seconds off
Week 2 : 30 seconds on 20 seconds off
Week 3 : 40 seconds on 10 seconds off
Week 4 : Every 2 exercises10 seconds
Exercises :
Plank with hip dips 1:45
Body Saw 2:35
Leg downward dog knee tuck 3:25
Plank Scorpions 4:15
Spiderman Plank 5:05
Low plank with leg lift 5:55
Mountain Climber 6:45
Rotational Plank 7:35
Circular Plank 8:25
Plank Jacks 10:15
Up and Down Plank 10:05
Bird Dog 10:55
Chloe can u please pin this person's comment?
Thanks 😊❤️
Help subscribe me mnak 1 love 💕 this
How many sets/reps?
One each
Ive had too completely overhaul the way I approach exercise. My whole childhood, I was obsessed with wanting a flat stomach. I know it came from family - brown, immigrant families have no filter or awareness of the impact of their comments. Now I try really hard to work out because its medicine for my depression and try to remember its not about pushing myself to oblivion every time I get on the mat. I live my the notion of consistent mediocrity now, just a consistent 60% effort for my brain.
I began posting my workouts on my channel, so I'd have a visual to SEE with my own eyes, that I'm getting stronger, and better at yoga/pilates and exercise isnt just about trying to be thin.
Thanks for helping figure this out Chloe!!
Chloe: make sure to balance yourself
Me: washing-machine vibration intensifies
LMFAO!!!!! BEST COMMENT EVER. I JUST PEED MYSELF. XD
Lol
i felt this 🤣🤣
Happened to me twice haha
Saw your comment waiting for the video and i litereally laughed way too loud 😂
Chloe: "rotation plank is not a hard exercise"
Me: falling everywhere
me too😭😭
yessss - and me kissing d floor
AHHhaHAHahHha
Same girl
your comment is gold hahahah
I feel like I need Hulk's arms to get through this entire workout
😂 Nah you do fine after a few days
Hulk probably died half way throuhh
@@justastaythatwillnotbename2990 😂 😂 😂
Hahaha me too, burn it terrible
Llllkkklklklklllklklkklkkkklkllllklllkloklklklkklkllkklkllkkkklklkkkllkklkllk
People who can do level four of this with perfect form and no extra rests throughout the vid are my literal super woman
me : *does the exercises*
my glasses : ⬆️↗️➡️↘️⬇️↙️⬅️↖️
andy! Same XD
dude lmaoooo thats why i always put my contacts in before workouts
relatable af
Haha I workout without glasses I can't see Chloe face but other that that is better for me
LMFAOO ME CURRENTLY
My mom and I always workout to your videos and she use to weight 270 now she weights 200lbs 💕 and i officially weight 128 lbs I use to weight 150! Thank you Chloe ❤️❤️
yay! That's so great to hear. Thank you and congrats to you and your mom! 😘
What workouts did you do and what was your diet like??
my abs during the workout: 😀
my arms during the workout: ⚰️
Same
Yeah just the first day. My abs feels fine, but damn my arms are hurting like hell
I couldn’t feel my arms
Same
can you tell me what is the mean of "arms". i was search mean arms on google but it have no result. thank you so much
2 years later, still think this is a fab workout. Perfect thing to challenge my whole body when I've been neglecting work outs for a few weeks.
Absolutely! Even after 5 years of my workout life I still follow this one.
2024 and still doing this😍🥰
Who else is secretally hiding in their room and doing exercise...
Edit: Dammmm guys 14k likes:0
I love that I’m not the only one
*اناهههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههه*
Me😂
Me 😂
Susmita Pun how does it goes ???
Difficult in beginning but you will get it slowly
That awkward moment when she's motivating and saying to keep on going
While
I'm laying in my bed
Ankita Neupawe SAMEE😔😔
Ankita Neupawe exactly 💔
I do the workouts in bed cause I’m too lazy to go to the floor XD
Too😂
Saaame
Here’s some motivation for y’all
Look Ik this workout is hard and painful but if you want that snatched body you got to work through it, you’ve been wanting to look like a snack so why not start now and be able to be comfortable and confident in a body you’ve always wanted, you can do it! Nothing’s stopping you so do it
andreajasyl 💖💖
Omg this is awsome thaks!! 😊❤️
andreajasyl thx
I needed that :)
my arms was burning so i took a break but this really helped i’m going back to finish wish me luck lmao
here in 2024. i finished this workout, i did this video only for 28 days, without breaks. at first i was really weak, mostly on the arms so i couldn't do the circular planks and not even close at up and down plank. i'm very fit but not athletic & flexible, so it really was a challenge. i pushed myself until the 4th week to stick to the timers but at the 4th week i just gave up lol. i definitely do realize that my waist is slimmer but the thing that i realized the most was that i am way stronger at carrying my body weight now, my arms have gotten stronger too. i can do up and down planks and bird dog easily now, so this is a great workout for strength. if i did any additional videos i'm sure the benefits would've been better but i did it for 28 days straight and that's what counts for me right now. thanks chloe.
I weigh 310 pounds and I’ve been so embarrassed about working out in front of people and I had really just given up but in two weeks of me just deciding to try this I can feel and see a difference my shorts are starting to become loose and I have so much energy I’m actually outside playing tag with my dog thank you so much Chloe!!!
You go💕
did you diet as well
Yeah me too
So proud of you! You can do this ;))
Aww you play tag with your dog?🥺🥺that's adorable
alright I'm starting today
Day 1: Felt a little easier than I thought but knowing my body I'm going to wake up tomorrow morning with pain all over so gotta look forward to that :,)
Day 2: I literally felt like I was dying so I had to take it easy and take longer pauses than usual, but feels good after having finished :,)
Day 3: guys it got slightly better, the pain is easing out and my abs and arms are getting used to the workout :) I highly suggest doing basic 5 minute stretches before and after the workout, it will do your muscles a huge favour
Day 4: y'all, I swear it got easier. another tip I learnt while working out, drink water as little as you can WHILE working out - trust me, it makes it easier. you might feel like you're quenching thirst but actually you'll make it a lil bit harder to work out. also, I might not be able to see a lot of visible definition, I can definitely feel sore muscles and I also feel physically and mentally more fit! keep going guys, you got this (I'm talking to myself :,)
Day 5: I have serious motivation issues ngl, but I continued for one more day anyway. it doesn't feel hard to do these exercises now, and my core feels much stronger
Day 6: *cracks knuckles* alright children I can actually see some definition, it's faint, but it's DEFINITELY there. also I've been running for 20 minutes everyday and cycling for 20 minutes everyday too, nothing intense, no hardcore cardio - it's just to keep my whole body active besides just abs! if any of you aren't doing more than one Chloe Ting video at a time, I suggest some other activity to keep your whole body healthy :)
Day 7: Done, and feeling healthy and strong
Day 8: Done
Day 9: Done
Day 10: Done
Day 11: Done
Day 12: Done (I have some serious abs now, I'm eating as healthy as I can according to my lifestyle and I love my tummy and waist right now :)
Day 13: Done
Day 14: it's become routine now, with some cardio and this video I'm feeling more fit than I have in the last two years!!!!
Day 15: I'm travelling now and got my period. so for the first day, I'm taking a rest. Chloe says you can do this workout around 4 times a week but I do it every single day, because it's hard for me to get back on track if I stop even for a little bit. but I've got crazy cramps so Im going to take it easy for today and maybe even tomorrow. will let you guys know :,)
Day 16: I did it a little bit, I'm technically on weeks 3 but I did week 1 because of my cramps. tomorrow onwards however I know I can get back on track
Day 17: yeah, I worked out today and everything seemed to be just fine :) remember to drink lots of water throughout your day guys, specially when you're working out so much
Day 18: done
Day 19: done
Day 20: done
Day 21: done
Day 22: done
Day 23: done
Day 24: guys, I'm getting closer to finishing, I cannot wait :,)
Day 25: done
Day 26: done
Day 27: DONE I am so close to the finishing line....
Guys apologies, I did not update for a couple of days since I am still travelling and it slipped my mind. I was unable to do this workout for around 2-3 days, but I was still going for cycling and jogging for 20 minutes each. I was active, because I also played table tennis for over an hour everyday. I only have one more day to go, however, I will be repeating the last 3 days so I can get into the flow.
If you are wondering whether this made my abs go away, that is simply not true. It was hard work of more than 3 weeks, and it doesn't simply go away like that if you continue to eat healthy and bring about movement into your lifestyle. I suppose this teaches an important lesson that it's okay if you miss a few days. As long as you know you can get back on track, you will make it through without losing any progress! Onto my final days :)
Day 28: done
Day 29: done
Day 30: done and tomorrow is the final day, because I can't help but feel like I should compensate for the days I missed!
Day 31: And it's been done. Guys, it was... a long journey and a very difficult one, because of my period and my travelling. But I got it done. I can't thank Chloe Ting enough for coming up with this and I can't thank you guys enough for joining me on this journey, but most importantly I can't thank myself enough because I'm proud that I made it to the finish line. Like I've mentioned before I have horrible commitment issues but I got it done. Very sorry for the long comment but I hope it was worth your while. I have a lot of confidence now, emotionally and physically. I look forward to keeping up my cardio but I will be taking a break from Chloe Ting exercises for now! I will do what I can to maintain who I am at the moment though. And soon when she comes up with new videos, I'll follow them up. For example, I'm planning on doing the 2021 shred challenge. Hopefully by march. I'll see you guys then!
My waist was 28inches before and is 25 inches now. I don't like depending on numbers like inches and weight because it's more about the journey for me. But here it is for the people who asked!
Day 4 girl!!! You got this:)
@@zoerouth9592 GOD BLESS YOU FOR REPLYING I ALMOST FORGOT TO COMMENT AODOWOFKW
Day 5
you go girl!!!
Day 6!!!!!!
nobody:
ppl: gonna do this wish me luck !!
day 7: sorry guys i injured my left toe nail can’t continue
Lmaoo
majestyLPS
Really be like that 😔
@majestyLPS I had to put on shoes for the workout, and change my mat
It’d be like that tho
Lmfaooooo
been 5 days and loving it so far ! along with get fit challenge 2021 (on day 5 today), and about 3 months of doing chloe's workouts 3-4 times a day, i discovered 2 things this week- i can now do plank jacks and burpees !! woohooo! ps- please leave 1 like so i can fund this comment and keep updating + when i need motivation !
did u quit
I think Chloe and me have a different definition of "easy"
Same 😭
i’m about to do the “hardest of the lot” so literally hell
Same here😭
Ikr
😂😂😂😂I agree
*YOU CAN DO THIS CHALLENGE TOGETHER WITH THE FLAT BELLY PROGRAM, OR WITH WHATEVER WORKOUTS YOUR CURRENTLY DOING. A new program will be out in about a month's time, so this is the perfect time to re-do the flat belly program **chloeting.com/program** and do this in addition to that. You do this workout 4-6 times a week, adjust as necessary. Enjoy!*
Chloe Ting Okayy thank u ♡♡
I am super excited to start this programme 🙌😍
I can't wait to see what the new programme is 🤩😍
Chloe Ting so, i,ve one question, if you do this in adittion to flat belly program, (just say that i want to do it 6 times week) some days would be 4 workouts in total and only rest one day in 7 days?... maybe its to much? (I dont know if i trully understand the description, sorry)
Anyway i,d like to try it ! Thanks for all your work! You.re awersome
@@paolasantos6325 Hey, I understand your question. First of all, just make sure you do the flat belly program according to the schedule. The reason why on the flat belly program there is only 1 rest days some times, is because in that week there is also a day where you only do a 10 mins abs. 10 mins is not very intense and is only 10 mins.
For this plank challenge, you can schedule this according to how you feel that week. You don't have to do 6 times a week, do anywhere from 4-6 times. The more you do it, the stronger you will get over time. But don't push yourself too hard, you need to rest too and make sure you don't feel too tired to continue your flat belly program. The purpose of this plank challenge is to push yourself further each week and see yourself get stronger and love planks more from week 1 to week 4.
I'm doing it twice and it's been 4 days and I can LITERALLY see a difference 😍 my arms have become leaner and my waist ofcourse has been reduced a bit! Can't wait to rock in saree at the end of November in a wedding 😍❤️
@Suvrajyoti Mohanty yes I've become leaner I've lost 1.5 inches in a month
@Bookworm nice
Shona rocks my shoulders dislocateddddd
Just to put it out there sorry I will go.....
This doesn't just make our waist smaller,it's good for out whole body.
Thank you so much Chole..
Okay so it's the new year and I'm gonna try to do this for the whole month of January. I'll try and update as I go!
Day 1: complete! Arms kinda hurt but my core felt tighter!
Day 2: My arms were really feeling it today, but my core does feel tighter :)
Day 3: arms are yelling at me but I'm gonna keep going
Day 4: today was a lot harder for me. Ngl I was having confidence issues today but I'm reminding myself that I'm doing this for me! It was still really hard though
Day 5: it's gradually getting easier! Still breaking sweats but that's good
Day 6: yea! One more day then one Wednesday I'm gonna take a break day and start week 2! Today was harder because school kicked me in the butt on exhaustion, but I ain't stoppin
Day 7: Final day for week one. I'm taking a break day tomorrow then on Thursday I'm starting week 2!
Day 8: Break day :)
Day 9: started week 2 and holy cow. My arms are hecka sore and I am a sweaty mess
Day 10: okay so.. yall might be mad but I'm using today as my break day for week 2. School has drained me and I'm also at a friends sleepover sooo.. im gonna do it tomorrow and no more breaks for week 2
Day 11: late update but I got day 11 done! Yaaaay!
Day 12: completed! My core is starting to get tighter so that's fun
Day 13: complete! I'm now feeling it more in my core than my arms, I think that's good?
Day 14: my sides have started to feel tighter :) still a sweaty mess
Day 15: I'm noticing a difference!! AAAHHHH
Day 16: today is the last day of week 2 😰😰 I'm contemplating whether or not I should take another break day
Day 17: so tomorrow I'm starting week 3. Today is a kind of "break day" because I just went lighter with the workout
Day 18: started week 3...oh dear god
Day 19: sorry I forgot to update last night 😂 got it done though
Day 20: done and I have come to accept the fact that I suck at bird-dog
Day 21: done. It was harder today because I'm not feeling the best. But I'm doing this for myself
Day 22: I'm ready to yeet myself into bed
Day 23: I still suck at bird dog
Day 24: I've decided I'm gonna stay on week 3 for a bit. It's still difficult for me but once it gets to a point where I'm not panting and sweating I'm jumping to week 4
Day 25: yea still cant do the bird dog 😭
Day 26: this is my breakday. Tomorrow I'm gonna start trying to combine week 3 and 4, like every 2 ill go to week 4 maybe
Day 27: so, I'm a dumby. The thing I posted yesterday is basically week 4. I did do it a bit differently though. Instead of moving straight into the second exercise after the first, I took a lil break, drank some water, then went into the second exercise that is the same as week 3
Day 28: dear lord does week 4 work a sweat 😰😰😰
Day 29: bruh.. thank yall for the support 🥰🥰😭😭😭! But I need help, I want to keep working out but idk what to do after I finish this challenge, any suggestions?
Day 30: I'm doing a break day today but thank you to those who gave some suggestions!
Day 31: holy cow, can't believe it's already been a month! I will say I have seen a difference from when I first started! Though like an idiot I didnt record my results. I'm still going to keep doing this workout and I'm going to use this to keep track! But help a sister out: I wanna build my booty cuz oh ma lawd I'm shaped like a cereal box
February!
Day 1: so I'm going to do this for as long as I can. But I think I'm gonna do it every other day, and on the day I between I'll find another workout! I gotta build ma bootay
Day 2: aight changed my mind! I'm gonna do week 4 one day then the next do week 2. I dont like the feeling of not doing it everyday, I wanna be able go feel good about myself and doing every other day doesn't so that. 😭😭😰😰 Still gotta build my bootay sooo, any suggestions????
Day 3: I think I have a hood system going for this! I have definitely noticed a change and I'm hoping I can keep it
Day 4: firstly holy cows thank you for the likes, dang. Secondly, I looked in the mirror at my waist this morning and i was like "OH MA GAWD" :))) I can see the results!
Day 5: went light today, but my core is feeling tightttt!
Day 6: went kinda light today but hey, I'm tired man, I need at least some rest
Day 7: I am zonked. I'm so gosh dang sleepy but I gotta keep goin
Day 8: I slacked the last 2 days so I went as hard as I could manage and sweet jeebus yall.... also guess what? I STILL SUCK AT BIRDDOG :D
Day 9: i... am... dead! Also I've decided I wanna track my progress with a photo as well. So next month I'll take a photo and compare them!
Day 10: not gonna lie I was feeling really insecure today so this kinda helped
Day 11: i.... am... sweaty... dear god. I gotta day, going from lighter to harder works you
Day 12: I know I said I would switch from light to hard but I need to take a break. I did the 1st 2 exercises and I'm not gonna lie, I feel weak. So I'm gonna do half tonight then get some rest
Day 13: okay okay okay! I'm getting back on the grind! Alssooooo... I might be getting better at birddog???🤔🤔🤔
Day 14: sorry, forgot to update 😂 but happy valentine's day everyone!
Day 15: I got a heckin tattoo and I'm hype yall! Aside from that I will say I could be improving on BIRDDOG
Day 16: frig, sorry forgot to update! But dont worry I'm still doing it, and I have seen the changes.
Day 17: okay, let's be real. Yall are probably in your pjs, eating them hood munchies, yada yada, I get it cause gurl me too. But I'm telling yall. You can do this! And you WILL see results and you will be feeling yourselffff!
Day 18: today sucked booty but this kinda helped make me feel better :)
Day 19: sorry I keep forgetting to update yall 😂😂😂 but like... do you ever just look in the mirror and be like "aw sheet beech, I be workin" cause I've been doing that more
Day 20: guess who has a visitor! That's right, aunty flo came for a visit! I do know that working out helps with cramping so hopefully it'll stop any from coming and kicking my butt
Day 21: bruh, cramps are killing me. :( hopefully they'll be better tomorrow if I keep this up
Day 22: late update but why does working out hit different on that time of the month? Ladies am I the only one who thinks this?
Day 23: a lighter day today! I still gotta work on my booty but I feel more comfortable with my body!
Day 24: wow... 500+ of you supporting me... thank you all :) this is what keeps pushing me.
Day 25; okay so I attempted to do week 4 all the way without breaks between each workout and I almost got it! I think I breaked inbetweeen for 4 times but holy cows man!
Day 26: went light
Day 27: I went light again, whoops
Day 28: sorry I forgot to update the last 2 days, my mind has been all over!
Day 29: light day today, I'm not feeling to good.
MARCH!
Day 1: new month baby let's goooooo! Started off with week doing week 4 :) and I still suck a bird dog
Day 2: sory I forgot to update! Kinda passed out
Day 3: this.... kills... meeee! But I see results and I wanna keep going to feel better about myself! YOU ALL CAN DO IT TOO!
Day 4: sorry forgot to update again!
Day 5: okay so it is gonna get a bit tricky for me to keep up for the next week. My schools musical is next week so I'm gonna be at crew for 6 hours after school. I'll do what I can though!
Day 6: went lighter today. I'm exhausted from crew so I'm gonna rest up and work hard tomorrow! :)
Day 7: feeling good, tired, but good!
Day 8: lighter today. and guess what... I think I found a booty workout! I also got a resistance band to help!
Day 9: today was kinda difficult. I'm tired and stressed but I dont wanna give up
Day 10: I am tired yall.. but today is lighter so I'm not too tired. And you all are so sweet and give me motivation. Hope I'm doing the same for you!
Day 11: sorry for not update!
Day 12: sorry again! Was kinda hard to do it but I did the beat I could
Day 13: carona really be out here man... hopefully everything will be good. Light.
Day 14: went for another hard day and I also had a fairly good day! I was super bloated though so that kinda sucks. Aunt flo is probs on her way
Day 15: sorry for the late update! Lighter today.
Day 16: aunt flo is making feel hella nasty and bloated, this kinda helps though
Day 17: lighter today! I'm gonna try and do booty workouts as much as I can
Day 18: I frickin hate this carona thing man, pisses me off. Now I have to do a butt load of school work but I'm gonna try and make a routine so I get this and that done.
Day 19: sorry for forgetting to update, light today
Day 20: I am honestly pissed rn because of a project I have to do. Life sucks rn with everything that is happening in our world. Good luck everyone. Also, went for another hard day.
Day 21: light today 👍
Day 22: guess who has a visitor! yup auntie flo is here. I did week 3 today to kind give myself a bit of a rest.
Day 23: holy guacamole, there are really 1k people who saw this? Wtf. Thank you all for the support! Going lighter today, frickin love y'all
Day 24: okay so I'm having hella bad cramps so I think for the rest of aunt flossing visit I'm gonna do week 3, stay safe everyone
Day 25: light day! If you're considering doing this do it!
Day 26: I've been kinda bloated so I'm goin back to week 4!
Day 27: goin light today. This is for the ladies, working out when aunt flo visits helps with cramps and I helps speed up the process! trust me
Day 28: sorry I forgot to update! Went for week 4.
Day 29: goin lighter again, yall know the drill!
Day 30: feelin kinda bleh today but after a good sweat and shower I feel better! Doing week 4!
Day 31: school is postponed till May 1st... WELP NEVER BEEN A BETTER TIME TO WORK ON MY BODY! light day.
APRIL
DAY 1: sorry guys... I'm quitting... hAhA aPrIl FoOlS! Lol, another week 4, yall know the drill
Day 2: light day! I will drop measurements tomorrow
Day 3: GO TO MY CONTINUATION COMMENT!
Good for you, I'm doing the same thing, good luck👍🏼👍🏼👍🏼
YAY GOOD LUCK ❤️
Don't forget rest is important between exercises
IWant2 KermitSuicide keep going! Good luck:)
If your arms hurt too much, try pushing your back up. It should feel like you're rounding your back but you aren't (hope it makes sense 😩)
"GETA A SMALLER WAIST"
me: YES I NEEDED THIS
"PLANK CHALLENGE"
also me: is a tiny waist really that big of a deal?
Julissa R. LMFAO SIS I WEEZED
Honestly it isn’t, but a strong body is!!
Is 24inchz a small waist ¿ or m I just fat
Omg. Same. Everybodys tryin to get fit during lockdown but how do you do it with so much food
@@kuroo798 i was in lockdown for 3 months (Italy) and before this quarantine i was so fat and I ate everythingh but then I start and i had lots of results, if I did it, trust me u can do it too
Praying for the people who decided to start their glo up after 4 months in quarantine💀(me)
na xoxo MEEEE
Same 😭
Meee QwQ
Same here😭
You can do this! It's always a good time to start getting stronger :)
I did it! I did this workout for a month. It made me realize that I am such a weak potato. Well, it feels like I'm carrying half of my weight (which is kinda true tho). Leg lift was definetly the most difficult for me.
Thank you Chloe, this was an amazing workout and I'm planning to continue doing this workout.
I'm too starting this challenge..
Date :2020/4/13
Height :5.4 1/2 ft (163cm)
Weight :53kgs (116.8 lbs)
Right thigh :21 inches (53.3 cm)
Left thigh :21 inches(53.3cm)
Waist :27inches (68.58 cm)
Right arm :10 inches (25.4)
Left arm :10 inches(25.4)
Age :14
DAY 1- ✓
DAY 2- ✓
DAY 3-✓
DAY 4-✓
DAY 5-didnt do!
DAY 6-✓
DAY 7-✓
Ha. Not much results can be seen...
Let's see the next week!
Week -2
DAY 1 -✓
DAY 2-✓
DAY 3-✓
DAY 4-✓
DAY 5-✓
DAY 6-✓
DAY 7-✓
..........
DAY-1-✓
DAY-2-✓
DAY-3-✓
DAY-4-✓
DAY-5- didn't do!!
DAY-6- Didn't do!!
DAY-7-✓
Guys guys!
My measurements!:
I'll just tell you my waist measurement
Before:27inches
Now:26inches!
(I know it's really time taking process but, should aim for that small waist!!
Keep doing! U will get the result!)
Week4:( but I'm following week 3 cuz, it's hard! 😅😅)
DAY-1-✓
DAY-2-didn't do!!
DAY-3-✓
DAY-4-✓
DAY-5-✓
DAY-6-✓
DAY-7-✓
..........................
WEEK -5
DAY-1-✓
DAY2--✓
DAY-3-didnt do!!
DAY-4-✓
DAY-5-✓
DAY-6-✓
DAY-7-✓
Results::
My left thigh: 20.5 inches (idk y)
My right thigh 21 inches
My both arms:10 inches
My waist: 25.5 inches!
I'm sad...I only lost 1.5 inches... But it's ok..
And, thank you guys for supporting me in this challenge.. love you all!
I recommend you this exercise..
Finally, A BIG SHOUT OUT TO CHLOE TING!!!
THANK YOU EVERYONE!
LOVE YOU GUYS!
You got this!!
Wow your thigh aee small T-T...my height are 153 ,44kg and my waist are 22.5inch and thigh 37inch....i hate my thigh......
@@dynashn9432 wht?! Really?
Dang you can do this!!! Are you doing any other workouts or just this?
@@jaseminemercy2494 my thigh are big..it make me look short...but i don't really that hate it..i just want to lost some fat and gain some muscle and abs 😁😅
I just did this the first time
My abs can do this
*but my arms don't lol*
haha yeah it is a hard one. I felt like my arms were failing me the first time i tried it too. You will be able to do it after a week though.
@@ChloeTing Yes I will keep doing this workout! I tried out many of your programs before and they work really well for me! Thank you so much for always giving us good advice 😊💕💕
Same lol 😂
sameeeeee my arms are so weak xD
Same 😂 my arms were shaking
Next: Plank rotations
Chloe: this next one is pretty easy
Me: okay good
My abs : oh this ain't that hard
My legs: yeah this is easy
My arms: its easy cuz I'm the one holding this elephant up *death stare*
trueeeeee
I’ve seen this comment somewhere else but I don’t know where 🤔
Is this part of the lean thigh challenge??
abbie prince no? It’s a month challenge itself
@@gabriellaarias94 when I google the chloe ting leg slimming workout it comes up with this on most of the days ??
Chloe is the best!!! I’m so hooked on her workouts! I’m getting more results with her workouts than I get from any others. Thank you, Chloe 🙏💪
OMG! its working . I am doing this from 2 week my waist started becoming small and i am so happy love you chloe
@Yasmin Gonzalezsix days in a week.
@@aditi_._singh only 1 time or more times in a day?
@@ups1341 just one time in a day but i always use to do every plank for 50 seconds
@@ups1341 and also use to do 10 min abs workout flat belly challenge
You guys should also add in some ab workouts from Blogilates because she literally made my torso look snatched for my graduation.Then, I ate a lot and lost the snatchness😖 I'm working on my legs and abs as of now. So far, my stomach has gotten way smaller thanks to Chloe (and I didnt really eat well bc I always have pinches of junk food lol but I'm working on healthy eating as well) Good luck you guys!)
For yourself
①1:44
②2:34
③3:24
④4:14
⑤5:04
⑥5:54
⑦6:44
⑧7:34
⑨8:24
⑩9:14
⑪10:04
⑫10:54
あずあ
Tnx😁
Thank U
Time stamps
1:45 plank with hip dip
2:33 body saw
3:25 1 leg downward dog knee tuck
4:05 plank scorpions
4:55 spiderman plank
5:43 low plank
6:36 mountain climber
7:25 rotational plank
8:15 circular plank
9:05 plank jacks
9:55 up & down plank
10:45 bird dog
Thanks!
Thank you
Thank you
1 leg downward dog knee tuck...
Thanks)
Doing a progressively more difficult plank challenge is great for leveling up - once I feel this isn’t as much of a challenge anymore, I’m going to move up to Pamela’s 7 minute plank challenge. I tried doing that first, but found it *very* challenging. This will really help build my strength and stability. Thanks Chloe, for helping us get stronger! 🔥💪🏽
I've only been doing this 5 days and I can already see progress. When I first started, I had weak shoulders so it felt more like an arm workout. Now, my shoulders/arms feel stronger and it's starting to feel like a good ab workout.
Same here dude
GUYS today I finished the challenge and I literally have -5cm/2inches less in my waist1！！！ I went from 69.5cm to 64.5 cm ( 27 inch to 25 inch) it took me a little bit longer than 28 days (I had rest days in between, there were days i couldn't exercise etc.) but I did the exercise 28 times and both my waist and arms look so different😭 I didn't measure my arms because I wasn't aware they're gonna get toned so much but I can clearly see the difference. Every day I also did other exercises (yoga, sometimes pilates, sometimes other chloe's workouts) and obviously counted calories but I'm happy from the results I've got and I will continue to do this plank workout a couple times a week because it is working :)
Now I will do abs in two weeks challenge and focus on my legs as well, quarantine glow up let's goo! 🥰also thank you chloe so much for these workouts!
How many repetitions did you do every day?
Day 1: Done
Everyone admires Chloe Ting's body
I admire her unchanged hair... my hair is like a mess after doing this workout
Plz update
Exactly
I hope you help me to have my body gloe up, you don't know how many routines I have gone through all over RUclips and I feel that yours is the one that will make my dream come true❤
1:45 plank with hip dips
2:35 body saw
3:25 leg downward dog knee tuck
4:15 plank scorpions
5:05 spiderman plank
5:55 low plank/w leg lift
6:45 mountain climber
7:35 rotation plank
8:25 circular plank
9:15 plank jacks
10:05 up & down plank
10:55 bird dog
Thanks a lot!
*oh thank you very much🥺💜*
Thnx
Thanks
Thank you!
Tried this and it was super hard. Forget 20 seconds, I couldn't last 15 seconds. But like chloe says.. it's all about progression. So imma keep doing this.
That's right! Keep it up! Work upwards for next week. This is a challenge after all!! 😘
@@ChloeTing thank you so much for the motivation !!!!!
IzzyAddy how is it?
@@kellyc.576 really effective. For abs as well as for arms. Give it a try. Remember to warm up your wrists and follow proper form because these can get tricky.
IzzyAddy do u have more defined abs? :0
her workout programs are amazing! I'm currently on day 6 of summer shredding challenge AND I CAN SEE A DIFFERENCE . I feel better, my belly looks better and i'm not following any diets.
And hey, You reading this, don't procrastinate, get up and do the workout (even if it's tough). It's worth the effort
Out of all of Chloe's bodyweight videos, this is still the most difficult one for me. I'll admit I even tend to use it as a "check my level of fitness" video every once in a while haha.
*WEEK ONE*
Day 1:✓
Day 2:✓
Day 3:✓✓(I've done two of them so I put two "✓")
Day 4:✓
Day 5:×
Day 6:×
Day 7:×
*Results* : Soo, yeah I've been doing this for a week now and I see sooo much results there's a thin line in da middle of my belly .I'm so happy to see this result!
*WEEK TWO*
Day 1:✓✓
Day 2:✓
Day 3:✓
Day 4:✓
Day 5:×
Day 6:×
Day 7:✓ (Yes!!!, Guys finally I've done it for two weeks!!! I'll wait untill tomorrow morning and will see our results!)
*Results* : So my I think my belly become flatter. I see three lines on my belly which is in the middle left side and right side. It's not rlly a line it's like a shadow(?) Because before me doing this workout It have no lines or shadow it's just belly. I'm so proud guys!!!
*WEEK THREE*
Day 1: I didn't do the workout but I plank for 2 min instead, cuz I don't have time. (I'm sorry)
Day 2:yes
Day 3:yes
Day 4:yes
Day 5:yes
Day 6:rest
Day 7:yes
*Results* : So guys!!! I feel ALOT better I my stomach are flat and I can see abs. I'm so proud of my self!
*WEEK FOUR (LAST ONE)*
(I'm sorry I forgot to update my results)
Day 1:done
Day 2:done
Day 3:done
Day 4:I think I have a break
Day 5:done
Day 6:done
Day 7:done
*Results* : So, basically I finish this last week but I forgot to update my results (sorry). So basically, I didn't do any other workout (but I do some jump ropes). So for my belly it became flatter, I can see da abs (but not that clearly). And yes, my waist and arms look smaller. I have muscles at my arms too!!! I didn't do diet, but I do eat a little bit less than usual.. I really recommend this workout!! If you have time I recommend you to do another workout and eat clean as possible as well!! Good job and thx everyone!🥺🥺💛💛
YOU GOT THIS
Don't quit!!!
@@esmerh5080 Thank you so much💕
@@fancyunicorn6484 I won't, I promise!
@Akita Toru Oh I didn't measure the results, sorry
Day 1: ✔
Day 2: ✔
Day 3: ✔
Day 4: ✔ i feel much weaker than yesterday :( maybe because i'm on my period and my elbows are seriously in pain 😭
Day 5: ✔ my first week will be over soon but i dont think im ready for week 2 timers
Day 6: active rest day 😁
Day 7: ✔ end of week 1, i haven't seen any significant changes yet but i feel stronger so i'm not disappointed at all
Day 8: ✔ my first day of week 2 and i have to keep my knees on the ground while doing the up and down plank and bird dog
Day 9: ✔ still cant do the bird dog correctly
Day 10: i was too lazy :( so i didn't do it
Day 11: ✔ i had to keep my knees on the ground while doing the bird dog (and my waist has reduced from 65cm to 63cm)
Day 12: ✔
Day 13&14: i was too lazy omg
Day 15: ✔ i will do this one more day before coming to week 3
Day 16: ✔ end of week 2, tomorrow will be my 1st day of week 3
Day 17: ✔ followed week 2 timers instead of week 3 because i totally forgot about it
Day 18: 👆 finished half of the workout because this is my first day of week 3 and i'm soooo weak omg
Day 19: ✌️ the second part is so tiring 😫 i have to slow down when doing the up and down plank, hope i will improve soon
Day 20: ✔ i decided to split the workout in half, i did the first half before lunch and the second half before going to bed. I think this will reduce the effectiveness but i have to do this :(
Day 21: ✔ i split it into 3 parts 😩
Day 22: ✔ successfully finished it at once but i had to take longer break or else i will have arm injury
Day 23: ✔ finished it almost perfectly with 20-second breaks
Day 24: ✔ still almost perfect with 20s breaks, i really dont know how to do the bird dog without loosing balance (a little update, my waist measurement is 62cm, i cant reduce it significantly because i dont have any diet, i just avoid rice as much as i can - i'm Asian so all my meals include rice)
Day 25: ✔ i dont think i will be able to do this with week 4 timers, maybe i will just stick to week 3 timers with 20s breaks until i get the result i want
Day 26: ✔ today is supposed to be my first day of week 4 but i'm too weak for it so i will continue with week 3 timers
Day 27: ✔ i tried to have 10s break but end up having 20s to finish the workout and my sweat is dripping like raindrop lol. This workout is for 28 days so tomorrow is supposed to be my last day but due to my laziness and lack of proper diet i still have 1/3 of the way to achieve the perfect waistline (from my pov)
Day 28: ✔ last day of this challenge, i've never done any workout for such a long time so i'm kinda proud of myself. The result is not really satisfying because i don't have a strict diet but i do feel better and stronger after 1 month so this one is definitely worth trying.
Does this work
@@v.nevetha1613 i did write all of my experience and result, you can read it again because the result depends on different factors
anyone else feel this hurts arms more than abs?
Meee! Day 1 this morning for me and my arms are still soo tired 😭😭
wait you are doing this to
i literally have bruises on my elbows
My arms can’t lift me anymore after 5 exercises is it like bad posture or supposed to do that 😅
@@irinaandriambohangy5247 I think planks are suppose to work your arms too
I’ll try to do this for 28 days
Waist: 65cm
Goal : 62cm
In the beginning I’ll be following the week 2 timer and on some exercises the week 3 along with other workouts
Yesterday was day 1
It wasn’t too hard but some exercises were challenging. I sweat A LOT and definitely felt the burn
Day 2:
My arms were kind of tired but DONE
Yesterday was rest day
Day 3:
I was feeling very tired but I managed to do it yay
Day 4:
It was really hard this time, I felt very out of shape but I completed it
Day 5:
Done!
It was a bit easier than yesterday and I felt stronger today
Day 6:
Done
My arms definitely got stronger and kind of toned
Day 7:
Done!!
My core got stronger and I didn’t lose my balance all the time while doing the bird dog exercise
I was on vacation for a few days and wasn’t able to do it
Day 8:
Done🥳 it’s still hard but I can see that I’m getting stronger and my arms aren’t that weak anymore
Day 9:
What this workout has taught me is that I have to start doing arm workouts
Despite my weak arms I managed to complete it
Day 10:
It’s starting to get easier. Today I really felt the burn in my arms. My core is tighter and more toned than before I started this workout
Day 11:
I felt as though the torture didn’t last as long this time
Done!
Day 12:
I really need to start doing smth about my weak arms.
Done
Day 13:
Even after 13 days it’s still kind of difficult. Although I was feeling very lazy I managed to do it
Day 14:
i was planning on checking my measurements today but im on my period and my my belly is bloated. however i completed the workout!
Day 15:
I was very tired but I did it!! I can finally say I feel like I’m getting better at this
Day 16:
Today I noticed that my arms got toned! Done!!!
Day 17:
This is getting somewhat easier! I went to the beach the other day and my mum told me I look slimmer
Measurements update
Waist: 64cm
Day 18:
Done!!
you know its going to be hard when the easiest exercise is a normal plank
Even the normal plank isn't here!!! The easiest one here is that 'plank with hip dip' I guess!
I just finished this challenge! I specifically only did this 4-5 times a week in conjunction with other workouts that i did. ( I personally didnt do it with flat tummy challenge but did still workout 4-5 times a week.) Though i didnt get a flat stomach or really fit looking biceps, I most definitely gained upper body strength and endurance as time went on! I also do believe my waist line is more defined, though again. no flat stomach. But thats okay! Dont be afraid to take quick breaks and get right back into it! Go at your own pace but do push yourself. This is so worth it! Thanks Chloe!
you go girl💪💪💪
proud of you :D
any diffrence in your thighs
My abs after workout: Fine. That was easy
My arms: I'M GONNA DIieEee. WOMAN WHAT ARE YOU DOING? ༼;´༎ຶ ༎ຶ༽
This emoji at the end🤣🤣
hun sammeee I can barely type
Same this is my first week 😭
Same I can NoT BrEaTh
🤣🤣🤣
(Note: Doing this as part of the 2019 lean thigh workout
I started tracking on day 2 and on the 1st day i did week 2
I really wanted to give myself a challenge so im doing week 3 but I probably won't be moving on to week 4 for a bit bcs this takes me 15min instead of 10 and already has me seeing stars😭😭)
Day 1: ✅️
Day 2: ✅️
Day 3: ✅️
Day 4: ✅️
Day 5: ✅️
Day 6: ✅️
Day 7: ✅️
Day 8: ✅️
Day 9: ✅️
Day 10: ✅️ (just realized I've been doing the bird dogs wrong it's alternate hand and foot i did the same side💀)
Day 11: ✅️
Day 12: ✅️
Day 13: ✅️
Keep going man
Comment is too laggy to edit
Total days 13
I'm gonna stop the challenge here but it definitely helps with toning, balance, core strength & stamina
I did a few leg workouts before so I didn't see much change in my legs but did feel more toned and my abs are more visible now
Yeah I'm gonna do this starting today and give my progress every time for 4 weeks. Pls like this comment so many people can see the progress too. Day 1 here we go! Height: 165-166cm. Weight: 59.9 kg🙄😑
🌻Day1(1st week): I loveeeddd the workout. I felt my arms and obliques all the time. The scorpion one was something new & innovative and i loved it sm. I used to hate plank jacks but i feel like im improving and i can do them easier now.😍Ps: Sometimes i would lost my concentration in the abs' squeeze so i think this plank challenge will help me with my mind-muscle connection.
🌻Day2(1st week): Omg if felt 100% better than yesterday's. I felt more energetic today while i was doing the exercise. I feel my obliques, my lower abs and my armsss are burning. The up&down plank is the hardest for me and i need to improve balance in the last one. All the other ones were great. 😍
🌻Day3(1st week) woohho Done!!! And I definitely felt more more energetic today and i skipped breaks a little😍...Todau i felt abs a lot cause i tried to keep them squeezed all the time. My arms were burning at the last 3 exercises. Today i felt better than the last 2 days and i found myself actually enjoying and listening to the music.
🌻Day4(1st week): The exercises feel much more better and i made sure to squeeze everything. Muslce engagment is a gamechanger. Till now i don' see any very visible result but I'll keep going till the 28th day!
🌻Day5(week1) oh my god I'm so happy cause this workouts are not getting super easy fast but they are not boring,too. I almost sweat today and I' so happy. Ps: My arms are soree today. I felt my upper abs and obliques😍
🌻Day6(week1): I'm literally dying. I broke a sweat today because of this workout.
🌹Day7(week 2); officially dead. my arms are burning as so are my abs
Update: My abs have changed so much. I'm havinga flater belly
🌹Day8(week2) ✔
🌹Day 9(week2) Arms and abs on fire
🌹Day 10(week2)✔
🌴Day 11(week3) It was sooo hard omg
I had a lott of exams and i could't do week 3. The day after tmw will be mond and im gonna restart week 3. PROMISE
Sorry I forgot to update: Rough week
🌴Day 12✔ lost 1.5 kilos
🌴Day 13✔ Day 14✔ Day 15✔
I failed week 4 but this challenge was amazing!!! Thank you for supporting
yay! Good luck!
Just want to hear as you progress! :)
Go gurl !
Good luck :)
good job girlll that’s so inspiring, keep going 💪🏼
start
waist: 25 in
arms: 10 in
day one: done
day two: rest
day three: done
day four: done
day five: rest
day six: done
day seven: done
day eight: done
day nine: done
day ten: done
day eleven: done
day twelve: done
day thirteen: done
day fourteen: done
day fifteen: done
day sixteen: done
day seventeen: done
day eighteen: done
day nineteen: done
day twenty: done
day twenty one: done
day twenty two: done
day twenty three: done
day twenty four: done
day twenty five: done
day twenty six: done
day twenty seven: done
day twenty eight: DONE
i lost one and a half inch off my waist but i didn’t diet with this workout. i don’t think that this workout really contributed to my body i think i lost the inches from the other chloe ting workout i’ve been doing. imo this is probably my least favorite chloe ting workout i’ve done i prefer her other ones, i cant tell if it worked bc again i did other waist workouts with this
get your ass up and exercise
S P i’m doing another chloe ting workout with this and this one isn’t my priority i just do it when i have time or when i’m not feeling tired
If you eat like a pig it's not going to work :)
a b no one asked you :)
@@afel3065 i can comment whatever i want. If you don't like it get out of the internet
Thankyou Chloe, for sharing your workouts. I lost 13 kilos in just 1month and 2weeks🤗❤️ And still Pushing❤️ My goal weight is 55kilos🤗
Omg! Congrats bb 💞
How did you do that??? Please share 😭❤
@@annasebastian536 Self discipline, determination and focus on your goal. Know what you eat🥰
Pls tell me which workout videos of chloe you followed ?
omg thanks chloe for putting individual timers for each week, it really helps
No worries. Thought it would be an interesting concept and it turned out well❤️
Seriously at this point abs ain’t even a problem..but oh boy the arms are internally screaming in pain
I literally FEEL your pain😫
same here I did 18 days now and my arms are the problem
So true very weak
Guys please be sure to put on shoes while you're doing these because I did mine without shoes n slipped doing the last challenge n twisted my toe. Love you guys💕
Weird.. I did with shoes n i slipped.. I did without shoes n i was fine😕😕😕
After doing 4th workout, I just starred at her until she finally finished it. I'm only human
Hehe relatable
meeee
Anyone else really satisfied by the fact that most of the exercises were in time to the music?
Haha 😂
Im going to do this for 4 weeks and update every week... pls like or comment for encouragement
First Week: its so hard for me to do the excersise but im staying strong💖
Second Week: im going down hill with my diet but im getting back to shape, im starting gym too!! 🤧
Third Week: i realised that my waist looks more toned and smaller, one more week left!!! 😆
Fourth Week: my stomach is fully toned and i also lost a lot of weight, i recommend this excercise SOO MUCHHH!
you got this!!
betul keep going and good luck!
U do the exercises every day?
Did you eat the same things you normally did?
Rahil hil yes i pushed harder though
I love this workout soooo much. I do it 4 to 5 times per week. I had amazing results just doing 1 and half month. I lost 8 kilos by doing this exercise with helathy diet and drinking 3 litter of water daily. Thank you cleo🌹🌹🌹🌹
T_T
Really??? What you follow on ur diet plan?
@@sanajaved5670 I am sri lankan. So I eat lots of traditional foods not like western. I don't eat any fast foods. But remember enjoy a cheet day once a week. I cut off sugar, oily foods, and foods which made using wheet flour. Most of the time I eat rice including vegetables and eggs.
@@k.g.knavodika8968 after morning workout after 1 hour I consumed 1Apple and 1 white portion of egg and in lunch i take salad and whole day I consumed green tea or only at night i eat flour or salan or sometimes rice ….
@@sanajaved5670 i think you should eat healthy. Do not redice your portion that mutch. Your body need energy to carry out your day
Started with a 26in waist and this vid got me down to a 24! This is an amazing workout!!! Week 4 excersices lol!
Adrianna Arcuri how long did you do it for?
did u diet at all during this time ??
I just finished week 4 of this challenge, and oh boy, it was difficult! My abs are more defined now and I find pushups to be easier for me too. Yes, this workout works, and it’ll exhaust you, but it’s so worth it!
Thanks and great job on the workouts
Just started my 3rd week plank challenge, from 32 to 28 waist line. Thank you for boosting my self-esteem, next will be the glute bridge.
Я начинаю с 1 марта, а заканчиваю 1 мая!
1 день: Было трудно, я скользила(из-за носков), падала, но я справилась!
2 день: После вчерашней тренировки болело талия, руки, пресс, живот был весь день в напряжении из-за этого тренировки было труднее, я одела кроссовки чтобы не скальзила, у меня появилась мотивация, я 2-3 разв упала, но тренировка была хорошей.
День 3: Всё тело до сих пор болит.. Но я стала немного сильнее, не упала, самооценка становится выше!
День 4: готово.
День 5: отдых.
День 6:отдыхаю
День 7: Было сложнее ведь прибавилось 10 секунд.
День 8: готово.
День 9: мне надо взять отдых, чувствую себя не важно..
День 10: Готово.
День 11: Готово.
День 12: я начала всё заново.
День 13: готово
День 14:готово.
Какой в итоге результат?
результат вообще видно?
Здравствуйте) Какой результат уже ?)
Результат бар ма?
Девушка
The awkward moment when you laying on bed watching this video and keep scrolling down comments to see if this really works
it works! any type of exercise does, as long as you move your body, now go on and do it, because you can!
This is so me rn😂😂
Haha saaame
I've started this from yesterday and I will keep updating my results
Day -1 done
Day - 2 done
Day - 3 done
Day - 4 done
Day - 5 done
Day - 6 done
Day - 7 done
Day - 8 done
Day - 9 done
Okay so I have been ill for a long while and also injured my hand badly so obviously wasn't able to do it but I m feeling perfectly alright and starting again ( not again I will start it from day 10 )
Day 10 - done ( please wish me luck ;)
You go girl!
Go girl ! You can do it ! Don’t give up !!!
updates? Good luck!
U Can do it!!!! Keep going!!
Keep fighting! I've done 5 day like you
I’m not beginner and not totally advanced . This is the first time that I did this workout and I followed 3 week one ,god damn sweaty and felt burn . I wanna say this is a damn good video,totally high quality with absolutely effective workouts , u might at my level or advanced, regardless to say u have to try this whole workout video because it will definitely target some parts of ur abs which u don’t target often
Is it really work?
_Omg!!! I got so motivated to hear you!!!_
I remember doing this a year ago and COULD NOT survive halfway through without breaks. Today I started doing it again and was able to power through it! I'm still only on week 1 so it may be a little easy but still that was a challenge win for me!
Amazing progress😍
Love all your videos.. Please do a slimming thigh workout
LOVE YOU TOO! OK!
Sha has some thigh slimming videos you can try and they really work the thighs. You should try them. There are a couple 10 minute and also one 17 minutes. I've tried them all and they are really good
Yaaaaaaaaaaaaas
So i just completed the 4th week ( I have taken a bit more rest). So seriously my full body is in sweat now. I know It'll give me a very good result if I continue it... So guys try this workout... It's really really helpful! 😍😍😍
Did you lose fat stomach
@@succes4438yes I did! Not only stomach fat but also slimmer waist, toned hand, shaped body!!
I absolutely loved this work out ! I really like the different timers I think it is a great idea for beginners ! Most of the workouts I found on youtube are so hard when you are just at the beginning of your journey and you just can't finish them because they kill you but this one ...! You can adjust the time to what you can do and it is so helpfull ! Thanks Chloe😍
its all fun and games until you start doing the exercises correctly
😂😂😂😂😂😂😂😂😂😂😂😂😂😂
BAHAHHHA FR
Lmao for real!
AMAZING 👏
FR
Me: actually doing the challenge instead of just watching.
My heart: if you don’t stop then i will
Hahah omg ya
Copied
Stolen comment
Lol
HAHAHAHAH lol 😜
Hi everyone! I just want to let you know that I finished this challenge today!!! I'm so happy coz my waist went down from 26.5 to 25. It's hard but totally worth it.
For how much time did you do it???
@@sofiavelazcomartinez8815 6 months exactly
Omg @Marsey thank u, I've been scrolling for like 10 minutes tryin to find someone who shared the progress 🥺💖
Start Date: May 23
Week 1!
Day 1: a bit tough and my posture was terrible, kicked a cabinet halfway through which was painful, done!
Day 2: done! A bit easier but still tiring
Day 3: so so much easier today, done!
Keep going you can do it!
Common!
I've tried a few other of Chloe's challenges, but never a plank challenge so here we go !
Day 1 : Done ! I found it quite easy actually. Never thought I would find plank exercises easy ahah, but I know I will change my mind when I'll start week 2! Just for the record, before this video I do 10 minutes of bike at high intensity and sometimes another video such as thighs exercises.
Day 2 : Done ! It felt a little bit harder than the first time I've done it because I was gardening and moving all week-end so I was already sore. I think I also tightened up my core more consistently so it might explains it. Strangely, I find plank rotation to be the hardest exercise of the lot ahah. I also did 10 minutes of bike before.
Day 3 : Done ! It was a little hard since I'm tired (yep, yesterday I gardened again and my shoulders are tense) but it could have been worse. I also increased the "difficulty" (I don't know how to translate it exactly in English sorryyyy) of my bike so it was harder to keep pedaling at the same speed as usual but I'm really motivated to loose weight. So yep, keep going guys!
Day 4 : Done! My arms are on fiiiiiiiiire since I did 5 minutes of side crunches with a weight before. Still cannot do rotation planks lol but I'll get to it eventually ahah. I can't wait to do it again tomorrow and see my progress over the days :)
Day 5 : Dooooone ! I wasn't really motivated today but I forced my way through it and finally I enjoyed the workout and feel quite proud of myself hehe. Still cannot do rotation planks lol. Oh and I wanted to precise that I don't take any break during the week, I exercise everyday or at least I try to move.
Day 6 : Done ! I'm sweating soooo much right now but it feels so good ! I just remarked that I'm starting to pedal easier, I'll have to increase my bike's intensity soon. Just keep pushing guys and you'll see your body acclimates to the effort ! You can do it !
Day 7 : Done ! I'm sweating sooo much today again! Before this workout I did 10 minutes of bike, 2 minutes of side crunch with weights and 1 minute of squats, I'm so dead ahah. This afternoon, we'll garden with my mom, it's going to be hard ! Anyway, goodbye week 1 !
What I think about this challenge after one week : it's a really good challenge ! it's hard so you can have results but not too hard so you don't get demotivated because you can't do a single exercise. But I have a feeling that week 2 is going to be haaaaard at first, we'll see I guess.
Any results ? Yep definitely, my waist is smaller and more toned. In one week I'm shocked !
Waist : 95 cm
Day 8 : Done ! I was right, week 2 is a killer ! 30 seconds of circular planks and up & down planks is sooo hard ! but we can do it !
Day 9 : Done ! It was hard ! But if I managed to do it, so can you ! Before the video I used my bike for 15 minutes, done 2 minutes of side crunches and 40 sec of squats.
Day 10 : Done! I wasn't really motivated today so it was hard but I just forced myself!
Day 11 : Done ! I don't know why but it was easier today. Maybe because yesterday I walked for 2 hours, idk ! But guys, you're doing great, just keep doing it!
Day 12 : Done ! I wasn't motivated at all today so it was hard. I took longer breaks but I managed to finish the work out so I'm proud ! Also, before I did the "bird dog" exercise on my knees because I just couldn't do it on my feet but now I can, so it's great and it means I've made progress yeah !
I took the week end off because I had a lot of stuff to do, now let's go back to it !
Day 14 : Done !
Feelings after two weeks : It was harder than the first week that's sure ! And week 3 will be so much worse ahah. I've seen results in my form and my body but I indulged a bit in food this week because I was stressed out about my driving lessons so it could have been even better but things are what they are.
Results ? Waist : 92 cm
Day 15 : Done ! for a lot of exercises I couldn't go to 40 sec but it's okay, 30 sec is already great and I'm going to improve though the week. I was thinking about the fact that a few months ago I couldn't do ONE up & down plank and now I do up & down planks during 30 secs without stopping. Fighting guys !
Day 16 : Done ! it was hard ! still can't do a lot of exercises till 40 secs but I'll get to it eventually. So sweaty now but it feels good.
Took a little break because I'm on my period and I've had terrible cramps :(
Day 17 : Done! it was hard to get back to it!
Day 18 : Done! It was easier today yayyy! it's so satisfying to see your progress day after day.
Day 19 : Done ! Didn't feel good today so I did the work out as if I was on week 1.
Day 20 : Done! It was wayyyyy better today.
Day 21 : Done! And did all exercises as if I was on week 2 so progress!
Three weeks already ! I was less motivated this week because of my period and probably the weather, it was raining all week so there is that. I'm also starting to be bored by the workout since it's the same video everyday. I can't wait to be done with this challenge and start a new one!
results : 92 cm. Less results because I wasn't consistent this week.
Day 22 : Done!
Day 23 : Done! Little tip, don't apply cream on your elbows before this work out, I was falling non-stop!
Day 24 : Done! Did 5 extra minutes of bike today.
Day 25 : Done ! did it outside today. I also went walking for an hour.
Day 26 : Done !
Day 27 : Done! One more day to goooooo !
FREEDOM Day !!!! : Done !! I'm so happy it's finally over ! And proud of myself I've completed this challenge ! :D
Results : waist : 90 cm
Conclusion : I've lost 5 cm around my waist so this is great ! My upper body is also much stronger ! I have lost fat in my back and my arms are leaner and stronger. I was less motivated in the end because doing the same work out everyday for a month was not my cup of tea. I really prefer challenges that are two weeks long but it's just my opinion ! :)
I would totally recommend this challenge, especially if you're a beginner or not really in shape ! I would also recommend to do something else in addition to this video if you want more results, for exemple ride a bike, walk, another video..
Well, see you in the next challenge and keep going guys, you can do it !
Thanks for sharing your results. This is great motivation ❤
that's great congrats girl !!!
Do you you follow any diet plan?
Heyy thanku so much for this , gotta start it frm today 😬😁
Wow I admire you , I'm beginning right now and it's hard I don't feel my arms or anything else but I'm motivate by what you wrote, wish me luck this week
Today I try this workout and *in 2 or 3 weeks I will update my results.*
(Remind me occasionally that I should update my results)
Waist : 26 inch
Gooooo😊😘
And now???
Come on keep it up
REMINDER TO WORK OUT
Updateee
Pls tell me did it t work pls pls pls
and?
Honestly so pleased to see you smiling so much! Let's smash this!
SMASH SMASH SMASH! Love you! 😘
Chloe Ting ❤️❤️❤️
It's been two weeks since I've been doing this and it is working for me. My belly is getting slimmer, wanna say thanks to Cloe for sharing this amazing routine💜
Hey this video is not attached with any programs right?
@@jyotisingh0723 nope. it's free go for it
Today is July 1st and after a month, I'll come back here with the progress. Please give me courage and strength 😭
Edit: Still don't have abs but I got flatter stomach. It's very hard not to eat rice if u have an Asian mom lol so that's also one of the reason why I still don't have abs. And btw I'm still doing this exercise until now :D
OMG SAME!!
Good Luck!😊
But I'm gonna start tomorrow
Btw ARMYYYY💜💜💜
Also mee
We can do it! 😋
All army’s have your back! Started this today and OMG I’m deeeeaaaaaad😂😅💜
@@youarenowblocked8367 thanks gurl! 💜
Do it, do it!!
Really Works! After two weeks I went from 73cm to 69cm
Now?
No one:
Guy in add: “don’t exercise or count calories, you won’t lose weight” 💀
OMG YESS i always see him ahahah
YES i cannot stand that ad
so what are you even supposed to do then lol
solo2! baekhyun is coming haha
He says that we should workout only when our body has enough fuel/energy to do it or sm
THIS IS SO ACCURATE
43 days of doing this and I got some big results!! Iloveyou chloe!!
I’m excited to start this! I’ll be starting tomorrow, hopefully :)
I’ll update my results every couple days and will log every day♥️
I’ll be doing this every morning, along with your 10 minute ab workout :) any extra tips would be greatly appreciated!
Good luck 👍
Good luck!
Plank Exercises in This Video
1. plank w/ hip dips
2. body saw
3. downward dog + knee tuck
4. plank scorpions
5. spider plank
6. low plank w/ leg lift
7. mountain climbers
8. rotating low plank
9. circular plank
10. plank jacks
11. up & down planks
12. bird dog
Cannot wait to do this!! If you’ve haven’t done her videos before you have to try! I’ve seen amazing results from doing her videos daily!!
Thanks Lisa 😘
You know, it's very easy to undermine Chloe when at a glance, she has a rather petite figure and is not overly muscular... but good lord her physical strength is no joke. I remember her reviewing other fitness guys/RUclipsr trying her workout and watching them all falter. Her core must be made of steel if she can do ANY of her exercise without rest.
I’ve been doing workout since 2 years ago and omg, I’m so impressed haha I literally never imagined that my body would look like right now After: 85 kg Before: 60 kg you guys just need motivation, constant attitude and powerful 💕 You can!!
Me on week one watching people on week 4 suffer like :👂🏻👁👄👁👂🏻
“I hear you.. I-I hear you” 9:39 😂
I am so proud of y’all don’t give up