Intense Fat Burning Full Body Workout | No Jumping Variations Included
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- Опубликовано: 7 июн 2024
- Looking for an INTENSE HIIT workout that will definitely get you sweating? Burn those calories away with this 20 mins intense hiit workout. There's low impact and no jumping alternatives for every exercise, so it's totally fine for a beginner to follow along and take rest when needed. Enjoy the burn and leave a comment with how you went!
✚ Summer Shred Challenge 2020
chloeting.com/program/2020/su...
Warm Up - • Do This Warm Up Before...
Episode 1 - • Get Shredded 🔥 12 Min ...
Episode 2 - • SHREDDED ABS Workout |...
Episode 3 - • 10 Min Upper Body & Ar...
Episode 4 - • 15 Min Full Body HIIT ...
Episode 5 - • Intense Lower Abs Work...
Episode 6 - • Intense Fat Burning Fu...
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☆Music by☆
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Track: Marin Hoxha x Invent - Lost On The Way (ft. Caravn)
Music Provided by Magic Records
Listen To The Original: • Marin Hoxha x Invent -...
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#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. RUclipsrs optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching RUclips for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. A title may come close to suggesting that, but I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is also not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you. 
Хобби
Am I the only one who likes to see their sweaty selves after a workout in the mirror, and then feel good about it?
nope me too
Same✨
I feel like I’ve ACTUALLY worked out😂😭
yes. Out of the 7.8 billion people on this planet, you're the only one.
im starting the 4 week shred on Monday with my friends but yesterday we did one of her work outs just to see what we were getting ourselves into, and i died but it felt so good to be all sweaty cuz it meant that i was getting healthier.
Nope me to makes me feel skinny!!!!!!!
How many people are doing this during quarantine? I'm just really curious. Like if you are!
Edit: Thank you, everyone, for all the responses! You can do this!
Meee i am trying to get snatched for school and summer
I'm thinking of giving it a try really
I just did for first time today, I was DEAD after. D.E.A.D.... I’m going back tomorrow tho! 💪🏼
Paula Hodgins yeah same keep it up!
Brandy Kim you should
i cant believe i actually said “thank god” when she said we were doing planks like damn what has this girl done to me 💀💀
MOOOOOOOOOOOOOOOOD
Omg yaaaaeessss
Was so happy to do planks too......chloe ting has that effect on u😂😂😂
SAME OH MY GOD
😂 😂 😂 😂
I weigh 96 kg (211 lbs) and I'm on day 18 of the Four Weeks Summer Shred Challenge. I managed to do this (obviously, all low-impact versions) without pausing the video, and now I'm drowning in my own sweat, but man, I feel so good. To everyone reading this, keep going. You can do this.
Hey did you see any result please tell me
@@ayanna_mx4613 This is a great workout and Chloe's challenges are really good! It really did help me😊
YAYY I’m so happy you did this!! love God 💗💗:D
We know Chloe’s been pushing us hard when a plank feels like the best thing ever
sooo true!
plank has already been settled in my routine as a resting move
Totally agree 👍
I've never heard anything more truer
I felt that💀
Nothing’s better then hearing Chloe say at the end of every workout “and that’s the workout guys”💕
Oh,yeah)
But then you remember the other 3 workouts in the schedule
@@havatoska755 hahaha
True and add other 3 workouts HAHAHA
lmfao somebody posts this same comment on each of her workouts to farm for thumbs up, easiest top comment if you're here early enough?
Me : Dying after first set
Chloe: Don't worry just three more sets to go
That's horrible
Chloe: drink water but in small sips
Me: *finishes water bottle in 1 second*
I know right lol when she said that I was like........ *stares at empty bottle😶
😂😂😂
Chloe we’ve had lots of arguments without even seeing each other. 😂😂
lol
lmaoo also ur so pretty aaaaa💕💕
So true
I thought it was just me. 😩
I cant 😂😂😭
i just finished this workout n im crying in 60 languages, 80 dialects, and 40 fonts
“40 fonts.” Lmaaaooo!
たすけてください。
😂😂😂
Did u cry in cursive 😂
I'll start usin' that one
Chloe:swimmers
Me: can’t move
My mat and my sweat: having a love affair
Lol😂😂😂
Same 😶😂😂
😂😂😂
Just want to share that I have been doing Chloe's programs for 6 months now and I have seen unbelievable changes with my body. I have lost 15kg and my waist is down from 73cm to 64cm. So whoever is doing these programs, hang in there and you will see the difference!
I'm a teen girl who needs motivation, please motivate meeeeeee
Yesss what I needed to hear!!
CEO of starting the exercise 7 seconds after the timer started and finishing 5 seconds before the timer ends
i am an employee at your company ma'am
@@chrissycox7166 same
Sameeeee
Proud employee lol 😂
@@chrissycox7166 samee
k i tried it at home. Took me 40 min. My shorts fell down like 6 times. I farted twice. Was about to throw up. But hey lets do this again tomorrow :)
😂🤣😂🤣
HAHAHAHAHA
Lmao
After finished this workout i feel like ... She's training us to be a soldier...that's the real purpose behind this channel 😂
LMFAO This is too true
It's almost like Chloe knew I was getting cocky and brought me RIGHT BACK down to earth with this video 😅
I have PCOS and i’m on my day 22 of summer shred. There’s really no shortcut to being fit. It has to be a lifestyle. Thank you Chloe for making these videos💖💕 to anyone reading this, don’t give up you got this! Have a wonderful day💓
I also suffer from pcos problem.....
even i have pcos.. can u pls tell if this workout really helped u to cure pcos??
that moment when you’re more dedicated to chloe than your exams
Lol love ya ❤️ go studyyyy good luck! 💪
I feel you
SAME
hahhahah samee
Same tho honestly-
Why does everyone say 'I will update' and then dies
that’s how hard the workout was
For real though I keep trying to find the updates and there never are any
LOOOOOL i laughed too hard at this 😂😂😂😭😭
Update: two weeks with rest days into the 28days summer shred. I feel changes, i feel stronger and some areas are tighter. I will add that my diet is shit. I dont really eat unhealthy, but it could be better and consistent. I also feel much better mentally doing these workouts. But im gonna be honest, this video is all about the cardio.. i wasnt prepared 😂😂😭
Like rn. My ass took a break from this workout and leaving this comment as we speak.
Update: i advice to do this exercise on a empty stomach. Well drinking and a banana is okay i guess. Even after eating two hours ago doesnt help. Nauseous af. But i completed it.. ish.
im on my last week of the 4 week summer shred and i can already see my stomach getting more defined! my 3 pack of stomach rolls are still there but i can see my 11 shape abs underneath it (it looks pretty toned after i workout right before dinner... after dinner my pooch comes back haha). i try to avoid carbs but still eat sweets every now and then...
Becuz everyone is too lazy to do that hard workout 😂
**interviewer** : "What was the most difficult thing you did in your lifetime?"
**me when I'm famous** : "Chloe Ting Intense fat burning workout, lmao"
Me laying down on the ground listening to Chloe saying 'MaKe SuRe yOu'Re NoT lAyiNg oN tHe GrouNd':🤡🥵🌝
SAMEEE HAHAJJAKSJAJ
Same 😂😂
am i the only one that physically cannot do a push up?
it's three weeks since i wrote that and now i can do them better :)
It used to be the same for me, but after finishing 2 of chloes challenges I can manage to do some now :)
yah me too! i'm trying now for about a month or maybe more and still can't
Raphi R TWO?! GIRL GO YOU
i have the same problem, and If I manage to do one I fill like I did it wrong...
i just do the girl pushups lol
You know something bad is about to come up when Chloe gives you 30 secs to rest 😂
😂😂
I’m literally WhEeZiNg oml 🤣
AHAH so true
😂😂😂😂🤣🤣🤣🤣
🤣🤣
Chloe: "If you're feeling tired during the workout just do the low-"
Me: "SAY NO MORE!!!"
Thanks to Chloe, now I can hold a plank for 30 seconds without a break. For the last 3 months I have been doing her excercises and I have made such progress! I am feeling awesome and proud of myself.
Believe me, if, you start now and stay consistent, YOU ARE ABLE to do it. You only have to decide TODAY to make your body move.
The rest will come.
me on day 15: hey its not so hard anymore
me doing this video: WTF
RIGHT!!!!!
SAMEEEE
Same 😂😂😂
i’m on day 15 too and that was my reaction the whole time
Sameee
Dear anyone scrolling through comments without doing the workout: i know it sucks right now but this pain will only take up 20 minutes of your day in exchange for all those rollllllllssssss. I know why you’re here :-) get up and do it! You’ll feel better abt yourself
For some of us, it takes a lot more than 20 mins 😂 (to complete this)
ty this helped ;)
thanks a lot!
Thank you🥺❤
luv u
Hi everyone one I am 13 and used to weigh 60 kg and after dedication now I am 50 kg , losing weight didn't just improve my confidence but helped me focus more better on my studies
Hats off to Chloe for doing the workout without any breaks in the middle
I love reading the comments because everything is so relatable
When the plank itself isn’t the hard part... it’s the sweat on the arms that makes it slippery
that's why I always keep a thick napkin or a small towel. for shoulder taps and mountains climbers too.
omg same
And the struggle when we try to do up and down planks with those swaty arms😣
Yes😖
hace 5 meses estabas haciendo esto :D. what are you doing now?
To the people that are doing the summer shred challenge. Y’all are frickin WARRIORS
Im dying but thank you
Yassssss let's keep fighting
guys we’ll get through this together
thank you! yall got this!
Are people doing this workout on top of the summer shred challange ?
The fact that I did this non stop really makes me see how far I have come. Thank you Chloe Ting.
I’ve been loving these videos so much! This workout was intense but I love being able to see where my body is at the first time I try a new video and then where it progresses to. Been doing your programs for about 10 weeks now and I’ve lost over 15lbs! Thank you so much for creating something that finally got me to love working out again. I’m really starting to feel like myself.
Me: *Sees comments before starting the video*
Oh no.
Same 😂😂
Lol, same!
Suddenly have so much regret
same Hahhaahhaahah
this is me
Use this as a thank you Chloe you have changed my life button! 💘
People pay hundreds of dollars for programs like these and we are all getting it for free, with amazing results, keep up the work Chloe, really appreciate it!
Yea I agree
I’ve been working for 1 full week now, doing this exercise and a 10 minute lower ab exercise, when I tell you I could actually do the exercises longer and better, I am not lying one bit! My stamina has increased, I haven’t been loosing weight but my belly fat is decreasing, it’s odd but I’m not complaining! I can hold the plank at the end of the exercise for longer now and it’s not a struggle like before, I’m so great full, and thank you Chloe for helping me with stamina increase. Not only have I been doing a full 30 minute workout, but I’ve also been dancing afterwards. I’m buying a new dress for my birthday in 4 months so I can fit in it, it’s a fitted dress. I want to feel comfortable in it, even if I loose just 10 pounds, I’ll be very happy! My ultimate goal is to loose 50 pounds in the 4 months, but even if it takes me a year or 6 months, I’ll still be proud. My goal for the 4 months is 30 pounds at most, the maximum amount of weight I need to loose is 60 pounds but the minimum I want to loose is at least 15 pounds, if you haven’t been loosing pounds/fat, you most definitely have better stamina. Not only has this exercise help me with fat loss, but it has also helped me build my stamina, and muscle strength. Again, thank you Chloe!
i’m an absolute genius so decided to do this on the hottest day on record in the uk. died.
Lmao😂😂🔥🔥
bro she literally doesnt sweat at all
She's plastic 😂
U have 69 likes, lemme ruin it for u😏
Hahaha I know! And I just can't keep sweating
She doesn't sweat bc she edits her vids to make it look like she is doing all the sets at the same time
faZe Rug no she doesnt she just trains really hard before filming her workouts....
How SWEET it is to hear Chloe say : "The final exercise is....." 😩
Gurll do you really think I reach till the end😂
But then hear: plank!
The word plank felt like heaven
@@ridhaskitchen5177 lol for me it's the easiest out of the whole workout program
the final exercise......
for set one.
Music on back: "I'm screaming now 'cause I need help"
Well yeah I kinda dying here
me (on my 22nd day) -- **wondering which workout is this** after realizing -- "OH.....IT'S THE DEADLY ONE"😶😶
Asked my girlfriend if she had a workout routine I could try cause mine was getting boring and she sent me this and said it's what she does. Props to my girlfriend I was dead five minutes in. Ain't even heard of half of these things.
bruh.. why did that plank at the end feel like a rest
Ikr
Trueeee!!!!
but in any other video we're dying during the planks haha
I know omg! It almost felt relaxing
hahaha so true, planks feel like the tougest but here it felt like a rest literally lol
I love the way Chloe says “you can do it guys”. It just charges me up to complete the set! Thank you Chloe!!!
I just want to thank you a lot for the low impact versions, I have bad joints, I don't know if it is an illness or just because I'm not trained enough but you save my life by letting me grow stronger and get fit without injuring myself. Thank you Chloe.
Chloe during break: just make sure you’re not lying flat on your mat
Me: lying flat on my mat
Me: 👁👄👁
LOL!😂
I dont even have a mat 😭
@@paper8124 samee need to buy one soon
Once she says "okay" I just want to collapse but then realize we're only through the first section
Every workout..
Me: "i give up. I don't have to finish this workout"
Chloe's voice in my head: "but think about the results.."
Me: *cries while continuing the workout*
WHY IS THIS SO RELATABLE? 😂😭😭😭😭
Hey, then you're shedding some of the water weight too
same sis :'(
@@kittybun8845 Wow! thats a fact😂😂
Girl I know exactly what you mean! I started Chloe ting workouts a few weeks ago, but before that I was following other 8-min. workouts so I saw that this one was 21 mins long and halfway I was like "ok let's do the rest tomorrow" but then I felt guilty lol
i did this for 2 days straight and im gonna keep updating every day:
day 1: had to take many breaks and the plank was really hard to do.
day 2: felt easier, after the workout i felt really good, and i lost almost a kilo! i have a really strict calorie deficit so im really proud of myself! gonna do it again tomorrow.
I distinguish chloe workouts from her outfits, don’t ask my reaction when i see this one .🙃🙃🙃
Isn’t it the best feeling in the world when you hear Chloe say:
-And that’s the workout guys!
...On the last video of the day I-
I live for those words!!
yess, but if it is my first workout i say: shut uuuup
xd hahahahahahahahaha omg yesssss
Yess 😂🤍 best feeling ever
@@Vanessa-nr4pn AYE WE GOT THE SAME NAME!!
You know Chloe killed us when a plank feels like heaven...
I look forward to that after every excercise 🤣
i read this before starting the video and i was like tf?? how does plank feel like heaven....
then i did the workout 👀 and holy sh*t you’re right
Guys am starting this exercise today... let the summer body start.. will be updating you guys on my progress..
Yo did you die?
I won't lie, I was fearing this due to it's title. BUT...it defo wasn't as difficult as completing the full body burn on Day 1 of the summer shred after months of inactivity. Just feels like a standard burn video with 5 mins added. With an increased fitness, you've got this!
No one:
*me creating an earthquake when doing tuck jump*
nope didnt feel it :)
you make my earfquake
Saaaaame.
I felt that
I thought it was just me 😂😭
Im 13 and weigh 181 pounds. I'm going to try to do this everyday this summer so that I can go back to school confident and happy. Wish me luck!!
It's gonna be worth it!! keep pushing:)
Yess you got it! Good luck
Good luck u got this
i wish i started when i was 13.... good luck girly
You got this!
5:43
Chloe - "Make sure you are not lying on the ground"
ME - "Already melting into the ground
I’m a beginner. Maybe I chose the wrong starting point 😭😭
yes this is really hard lol when i first started working out i did chloe tings “do this everyday to lose weight” its still hard but its a good place for beginners, good luck x
Try the do this everyday to lose weight dear it's will be fine after 4 weeks you will be stronger than you ever think
If ur still new to working out lol i would suggest the 2019 2 week shred it was good for me when I started
Chloe when she finishes the workout: thumbs up and waves her arms around
Me: collapsing on the floor, drowning in my own sweat, face as red as a tomato and can barely press the pause button.
ME
felt this deep in my soul
Feel u
Remote feels like it weighs 30 lbs. :-(
i feel you 😅
me: doing all the low impact so i don’t shake my entire house
Legit, same. RIP my landord otherwise 😂
me! especially since i live on the top floor of my apartment building
HAHAHHAGA ME HEHSGSG
I know right
Exactly xD
You know how far you’ve come when THIS exercise that used to kill you isn’t even the worst thing anymore 🤝
Day 15, I saw the length of this workout and almost decided to not do it but I'm so glad I did, for everyone else out there who is unsure, just know that you got this!! Breaks during the workout are normal and if you've made it to day 15 you can keep on going! I believe in you so believe in yourself!
Crab toe touch turned into “drunk girl trying to take her shoes off” for me
lmaoo🤣🤣😭
chloe ting doing the exercise: no sweat and hair is perfect
me doing the exercise: a pool of sweat around me and my hair is falling out of my ponytail
i know the pain, i have two hairbands and still my hair comes all over my face
Chloe: You can take a longer break if u want to
Me: Doesn't exercise for the next 2 months!
😅
I finish the 4 Summer shred challenge tomorrow and I couldn't be more proud of myself, tysm Chloe💓
Imagine living without knowing Chloe Ting's workouts exist... Can't relate
Armyyyy!!!.... ❤💜
Are you army❤
Yesss ARMY every where!! 💜💜
Hwo is your bias
My bias is JIMIN❤❤
@@ditaejupi9373 I'm ot7 but lately my bias is Namjoon and please let's not talk about bts under videos that have nothing to do with them 😉💜
There's nothing better in this world than hearing Chloe saying: And that's the workout u guys! omgg
Yes yes yes😂😂😭
Only about 2 weeks in and I feel SO MUCH STRONGER. Absolutely love these! You’re an angel, I hope u get this❤️❤️
IM SO HAPPY!
i wanted to ask chloe this question for a while now so if chloe sees this, chloe, how do you feel when so many people do your workouts and they say that you inspire them? she may not see this but it’s worth a try ;)
lets get this comment to the top them :>
I'll help you get on the top then!
Super happy for everyone. Grateful to have you all, and feel fulfilled that my efforts make an impact. Also feel over the moon seeing some of you guys go on and inspire others as well. Love you all 🤗❤️❤️❤️❤️❤️
@@ChloeTing Aw you're so sweet
Chloe Ting you are amazing
my stomach before starting chloe’s workouts: (.)
my stomach after: ).(
Nice to know this motivates me to do it lmao
That's motivating haha thxx 😂👍
I went from this (.) to this |.| but I'll keep going until I'm this ).( 😊😊
Lol😱
@@sabrinas.a.2193 good luck! 💖👉👈
This is the only channel where you love it when you get an ad
the song: "i take a break and im still tired"
me: same man same
😆😭
Set 1
lateral jump 00:38
scissor jump 01:14
shuffle touch ground 01:53
skater jump 02:28
low lunge to high knee l 03:08
low lunge to high knee r 03:48
burpees fast feet 04:28
star jacks 05:09
Set 2
alt plank kicks 06:08
push up single arm raise 06:48
bicycle crunch 07:29
reverse plank knee tuck 08:08
crab toe touch 08:48
walking plank 09:28
swimmers 10:08
roll up jump 10:44
Set 3
jumping lunge squat 11:44
cross jacks 12:23
lateral lunge knee tap l 13:04
lateral lunge knee tap r 13:44
in & out squats 14:25
high knee 15:04
curtsy lunge 15:44
tuck jump 16:24
Set 4
alternative toe touch 17:04
single leg crunch 17:44
plank toe touch 18:25
reverse crunch variation 19:04
crunch 19:44
plank 20:24
If you are like me and always forget how the different exercises look like, I got you!
Blue Moon Lover idk who u are but I love u
@@lozsmith5597 aww thanks🤗
I’ve been looking for this I wanted to see what I’m getting myself into tonight tears for sure💀
people are dsnceing but they carnt because they have to be 2 meatues apeart from eachorther so that means they carnt do it
even when its peoples birthday so what are they meant to be
Who else trying to make sure they don’t come out of quarantine looking like a potato?!? ✋
I am already a bloated potato. I just want to be a parsnip.
hahaha same
Studio Jibby Honestly what’s wrong with being a potato? Although I don’t want to look like mashed potato I’m aiming to come out looking like a French fry 🍟
I try but I have PCOS
@@deea4957 I also have pcos😖
After intense core challenge this 30 second plank seems a piece of cake 😌🤪
I feel so much stronger doing these workouts and I can finally do the plank toe touch! I couldn't reach my toes... I probably have really bad coordination. But for anyone who is doing this, KEEP GOING! It's so worth it. You can feel your strength increasing as the days go by.
I’m so used to the quick 12 minutes HIIT that my body couldn’t handle this 😅
Me too 🤣
Me tooooo 😭😭😭😭
i didnt even realise its 20 minutes. i dont know why i hurt myself by reading the comments before starting :(
Chloe: do this to get your heart rate back up again.
Me: what? Mine never went down.
I can feel you...
I looked my at fitness watch telling me I was at like 150 bpm and I was like "YEAH NO THIS IS HIGH ENOUGH CHLOE"
🤣
😂 😂 😂
Same😭🤣😭
Day 22! woohoo!! you guys got this!!
Guys..all i wanna say is consistency is the keys to success
chloe: try to pick up the intensity to get your heart rate up
me: ItS aLrEaDy AlL tHe WaY uP
I thought i was the only one😂😂😂😂😂
That's what I said 😅
My thoughts exactly I'm like wut do you think I've been doing
SAME I ALMOST SCREAMED AT HER LIKE MAAM IM DYING RN WDYM
Omg! Hahah! I fee thissss damn
Anyone else loving Chloe’s summer shred challenge especially during quarantine???
Me 🙋🏻♀️ 😂
Same here! 😂
Quarantine over but still love it
Day 15
@@irene8066 not everywhere :( Massachusetts is still on lockdown
Chloe never fails to make amazing workouts!
Chloe thank you for pushing us I just finished the workout and I´m feeling so proud now !
hi just wanna quickly say that chloe's programs have literally saved my life in quarantine lol. I started doing them basically every day since April 17th and its been a little over two months now, I've lost like 27 pounds (12.5kg) now wooo! I mean obviously this was paired with eating healthier and caloric deficit & I do some intermittent fasting but I just feel myself gaining muscles and getting stronger, not just losing weight through a diet. When I first started I'd do a HIIT/cardio workout and MAYBE an abs workout every day, and I could feel myself getting tired/not wanting to do anything anymore. BUUUT I stuck through the phase where I just lowkey didn't want to continue working out and now I love doing them I look forward to them lol, now I do like more than one hour worth of her programs and I def feel stronger doing them!
So in conclusion: if you're thinking of making a change to yourself and wondering if you should start doing chloe's programs: DO IT!!! If you just started/are in the middle and feel like giving up, try to stick to it! Believe in yourself and push through, I did and now I feel so much stronger/healthier :)
This comment motivated me to start this damn workout, I'm on my 15th day and I'm slowly losing motivation :(
@@shokolaadiite YOU'RE DOING AMAZING KEEP IT UP👏👏
Skip the intense diet and do workouts
Bcz, once u start eating normal, ull gain weight
That's why
@@shokolaadiite Same here my god...
Anna - Day 15 as well. My breaking point was Day 9 but I pushed past it and now I’m on 15. Can’t wait to get to the last day then try a 2wk program.
Everyone: commenting in sweat and tears after they did this workouts
Me: watching this in my rest day sweating cause I have to do this tomorrow... How can you skip a day?
SAME! 😂💀
This is hilarious😂
I skipped my rest day 💀💀
The star jumps in this video are my new up and down planks during the 2019 shred.🥵
I just did this exercise it’s literally killing me but the feeling after you finish it I swear it’s worth it 😭😭😭l’m now in 4 weeks Summer Shred Challenge and I’m in day 18 I’m so proud myself because I never keep going in any challenges before always stop in the middle because the results not getting so fast it’s take time so guys anyone read my comment I’m so proud of you guys keep going you got this💪🏼🙏🏻
Chloe: “This set has mostly been targeting your legs so you should have caught up your breath by now”
Me: 👁👄👁 well actually i-
Not to mention my legs are the only part of me that isn’t tired
Am more out breath than ever!
Haha I thought the same thing!!! Girl you be crazy!!! My legs feel like jello and I didn’t catch my breath! Lol
Yeah all those jumps were SO GOOD for catching my breath!!!!!
Me: *I think that I'll lay down*
Chloe: Don't lay down!
Me: *struggles to stay standing*
me too 😭😭 i just walk around, it distracts me from the fact that i can barely breathe
Love love love all the workouts. Its made such a difference to my body and love the variations 💞💞💞
Chloe's workouts are brutal but they're always worth it
Chloe: Get some water but just have small little sips
Me: GLUG GLUG
Too tired to even lift myself off the mat to get to that water 🤣
Bruh im dead
Bad choice. I was too full of water and everything just hurt more
Zont zoo zat, itll make ur stomach go grkgrkgrkrgrkgrk lmfao u get me?
LITERALLY SAME
by FAR the worst/best most exhausting workout she has, especially after doing couple of her other videos 🥵❤️
I'm on day 15 of her summer shred program. You have no idea how much i regretted doing the optional abs workout during this video haha
@@jennafisher2336 Thanks for the warning lol
@@jennafisher2336 Same here! This was the hardest I want to throw up and Im sooo exhausted and proud at the same time
😨🥺
Umm actually I'm worried if I do ab workout before burning fat I will gain muscles .. but I've seen people do ab workouts and their fat decreased
Dirys I also was terrified of gaining muscle. I only ever did cardio but now that I’ve found Chloes workouts I’ve realize my stomach being way more defined. Also muscle burns fat!!
You know it’s hard when the exercises you normally dread are the one the bring so much relief 😳
I have to do this tomorrow (4 week summer shred) and I'm excited and terrified, but weirdly I love the cardio in this video. Let's do this, guys! We got this! It's all gonna be worth it tomorrow and we'll feel stronger!
*HEY* *YOU!*
Yeah you. You’re taking a longer break aren’t you?
That’s okay. Don’t be so hard on yourself 😊
lol why is this so true 😂😅
Thank you 🥺 💕
Appreciated.
Appreciated.
thanksss, i needed thatt
Can we just take a second to appreciate that every single thing is free girlll you are changing millions life's btw love from India 🇮🇳❤️
Ya , lots of love from India 🇮🇳🇮🇳🇮🇳
Same!
I’ve been doing this plus other workouts for a month and I can already see so much change in my back and stomach! I’m so excited to continue doing these workouts and watch myself get back in shape after 3 back to back pregnancies
resuming the summer shred challenge after a 2 week break. this one is a killer!!!
It was hot like HELL. Especially when you do this after Shredded ABS and Lower burn. Yeah summer shred 15th day. i was not sweating,i was taking a shower with sweat...
I did this one first and was like this is so easy but then I tried to do the others and lets just say i didn't get to 4 minutes in the lower burn
Umm actually I'm worried if I do ab workout before burning fat I will gain muscles .. but I've seen people do ab workouts and their fat decreased
this the toughest wrkout idid or rather I watched...
@@vinnetteblackwood9806 u made the ryt decision to do it first...
Sezgi Akgül sooooo true!😂