This set comes with 5 bands of varying resistance, a storage bag, ruclips.net/user/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.
I have been follow you for the past 3 years and wanted and old school band workout and found this one from you 4 years ago, it did not disappoint!!!!!! Thank you Sydney
I wasn't feeling 100% today, and this was the perfect workout to get me moving without overexerting myself. Thank you as always, Sydney! You are such a blessing!
@@kaddiedean15 well I used to do them everyday but I realized I wasn't letting my glutes rest and repair so now I work on my glutes 3 days a week and then the other free days I use them to work on my arms or back
Love Sydney’s old workouts. Given my knee problems and lower back issues, I can’t life the heavy weights. These older workouts are so great, easy on the joints and back but still a fantastic workout!
Anyone else do this one recently but with royal change bands? Because same! So proud of the growth we’ve seen over the past few years! We love you Sydney!
Your voice encouraging us to keep moving is never annoying, exercises are not so hard that it's off-putting so I'm really looking forward to seeing results. Thank you for all your efforts. 😊
Loved this workout! First time doing this one and I looked like Bambi walking for the first time when I finished! Will definitely be adding this one in to my workout regimens
It's March '22 and everyone is doing the Energize program. But I'm 3 weeks post double mastectomy so I can only do lower body bodyweight workouts for now. Of course I couldn't do the ones on your hands and knees so I did squat pulses. I was just beyond happy to be able to do any workout at all !
After my pregnancy , c-section i started first to watch you’r videos and now i have a small gym at home and i just love you’r voice, give me energy and you helped me a lot ! Lot of love from UK❤️🙏🏻💋!
I know I'm very late on this video... But because of the quarantine, I've started looking up mini band workouts on RUclips (I only have the heavy red at home, planning on ordering more). I've watched various videos over the past two week, but let me tell you, NONE made my butt cheeks BURRRRN like this. I'm not exaggerating, I was on the verge of giving up at some points. Funny thing is I'm very athletic, I did olympic weightlifting which means besides snatches and clean and jerks I squat pretty heavy and isolate some muscles a couple of times a week. I'm truly at awe and thought I would leave a comment and Thank Sydney, and let everyone know this right here, is the real deal!
To use a Sydneyism-Wowza!!! That was challenging but fun! I love the variety of workouts that Sydney provides! I used the heavy band and was surprised at how well I did! Loving the music selection too! Have a great day everyone!
That workout is pure magic! I've been doing it for 2 weeks now and my butt has never looked better. I do hate you for like a solid 30 minute a day.... But it's worth it.
Awesome video! Even though I am much stronger and doing her Summertime Fine 3.0 workouts....this is soooo good to go back to for base strength...LOVE IT! Sydney's workouts stay current years later!!!!
This was great! I am almost 60, fit but looking for a butt/thigh/hip workout with bands that didn’t require jumping. I was able to do this entire workout and feel the burn. Thank you! I am definitely going to check out all your other videos!
Love this workout but I need to definitely need to try harder during it because I don't feel a nice burn after. Thankfully I can do one of her amazing 10-minute bonus workouts to really get that burn going!
I've had these bands laying around for months, so glad I finally got to use them. Thank you! Would be amazing to get some ideas on how to use them for arms/back exercises.
I love, love, love your workouts! I am so happy to find you and I work out last few weeks with you. You are amazing and what I like the most is that I am never bored. The reason for that is that you have such a great variety of workouts, they are organized in a way that you don't even think about repeating and doing the same things. And more mini bands workouts for glutes and legs please :D Thank you for your work and also your inspiring words!
Burns so good. Thanks for the challenging workout Sydney. I've gotten incredible results alternating resistance bands and weights in my lower body workouts. Wish I had starting using bands sooner. I highly recommend the bands/weights alternate workouts to anyone wanting to get results fairly quickly. Sydney, please post more lower body bands workouts soon!!
The band work outs annoy me but I loved this work out very intense but easy and fun! These workouts have saved me this summer and make me feel so good! Thank you!!!!
I love your workouts!!! It really does feel like I’m not going at it alone, such great and supportive energy ❤️🙌🏼 I feel super motivated ❤️ thank you!!
As outrageous as this sounds, a year ago I did this workout everyday after work switching between this video and another video you created. I later got pregnant and found it difficult for me to workout. I now have my sweet baby and have been back at your workout video. I know it by heart I have done it so much simply because I enjoy it and I see results. Thirty minutes work outs are the perfect time for everyday. Can you please do another butt and thigh workout with the resistant bands?! Thanks for keeping me motivated each day!
I did this with x-heavy resistance bands and 5 pound ankle weights and HOLY MOLY... I’m burning up! I’m sure I’ll definitely feel this tomorrow. Thanks for the workout!
Hi Sydney, your workouts are amazing and easy to follow through. I would love to see more workouts with elastic bands and by using household objects as exercise equipment. I am always at home because of the lockdown and I exercise almost every day using your videos. Thank you!
I'm a beginner and made the mistake of buying the wider bands and got my booty handed to me lol but I kept them for later. I bought the mini bands on amazon and loving these workouts! THANK YOU!
Wow!!! This workout was insane! Very very humbling workout haha! My hips and glutes were BURNING!! Lateral hip strength is a weakness of mine so thank you thank you for this nonstop burning workout. You just gave buns of steel a run for it's money!
I love every workout I look up of yours. I love how you are always listening and asking us for our opinions as well. That keeps us coming back for more. I really love your conditioning and strength, abs with dumbbells, and more band on leg plus booty videos. I looooove your work!!!!
I can already tell that I’m going to add your routine to my workout. I am a new user of the bands and I just can’t get enough of them or this video. Thank you for sharing !! 💯😌💪🏽
This set comes with 5 bands of varying resistance, a storage bag, ruclips.net/user/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.
I would love more mini band work outs! Your workouts are getting me through quarantine, thank you!
same! More bands !😃
Yes please!
Yes!!
Agreed!!
Yes please! Even an upper body mini band workout would be great for traveling (when that happens again)!
Sydney can we have a newer one of this!! This is such a good one! I’ve done it so many times now
my God. No way. My favorite workout equipment and best coach ever. Love you
I have been follow you for the past 3 years and wanted and old school band workout and found this one from you 4 years ago, it did not disappoint!!!!!! Thank you Sydney
More mini band workouts, please! So good for my knee, which recently endured meniscus surgery! Thank you, Sydney!
With my gym closed (COVID-19) I was so happy to find this workout! Very effective! Thank you so much!❤️
Oh my god, this is a killer workout, my butt hurts so much! And I really appreciate that you do all the work out with us the whole 30 minutes!
I wasn't feeling 100% today, and this was the perfect workout to get me moving without overexerting myself. Thank you as always, Sydney! You are such a blessing!
Broke leg and was layed up in the couch for 6 months. These workouts have definitely helped with recovery!
It's been 4 weeks since I been doing your Mini band 30 minute booty workout❤❤ and my booty is bigger 😭
Aww congrats girl!! How often do you do them ?
Also curious??
@@kaddiedean15 well I used to do them everyday but I realized I wasn't letting my glutes rest and repair so now I work on my glutes 3 days a week and then the other free days I use them to work on my arms or back
Thanks for letting us know, i wanna reduce my hips and thighs not bulk them😥
@@FirstLast-ej2cy thank u!!!!!
Love Sydney’s old workouts. Given my knee problems and lower back issues, I can’t life the heavy weights. These older workouts are so great, easy on the joints and back but still a fantastic workout!
Anyone else do this one recently but with royal change bands? Because same! So proud of the growth we’ve seen over the past few years! We love you Sydney!
I’ve been doing your workouts 3 times a week and then on my other 2 days I’ve been running 3 miles. I love these videos!!!
I am so happy I found this channel during quarantine ! Thank you Sydney your workouts are amazing !
Your voice encouraging us to keep moving is never annoying, exercises are not so hard that it's off-putting so I'm really looking forward to seeing results. Thank you for all your efforts. 😊
Loved this workout! First time doing this one and I looked like Bambi walking for the first time when I finished! Will definitely be adding this one in to my workout regimens
LOL! I love it!!! Don't forget to stretch!!! Great job!
It's March '22 and everyone is doing the Energize program. But I'm 3 weeks post double mastectomy so I can only do lower body bodyweight workouts for now. Of course I couldn't do the ones on your hands and knees so I did squat pulses. I was just beyond happy to be able to do any workout at all !
I did this without the band and it still kicked my butt. I'm following you to get back into shape
After my pregnancy , c-section i started first to watch you’r videos and now i have a small gym at home and i just love you’r voice, give me energy and you helped me a lot !
Lot of love from UK❤️🙏🏻💋!
I love these workouts, you should really make more of these MINIBANDS.. love the burnouts ...
Needed this to get my workouts started for the week. thank you!
I know I'm very late on this video... But because of the quarantine, I've started looking up mini band workouts on RUclips (I only have the heavy red at home, planning on ordering more). I've watched various videos over the past two week, but let me tell you, NONE made my butt cheeks BURRRRN like this. I'm not exaggerating, I was on the verge of giving up at some points.
Funny thing is I'm very athletic, I did olympic weightlifting which means besides snatches and clean and jerks I squat pretty heavy and isolate some muscles a couple of times a week. I'm truly at awe and thought I would leave a comment and Thank Sydney, and let everyone know this right here, is the real deal!
Great workout as always! It was very hard but so fun that those 30 minutes went so fast. Thank you so much ❤️
Loved this worked out so much . And yes please more band's , For arm's and back I feel it works better than weights .
I loved this workout! I have bad knees and this was definitely knee-friendly! Your pointers for form are so helpful!
To use a Sydneyism-Wowza!!! That was challenging but fun! I love the variety of workouts that Sydney provides! I used the heavy band and was surprised at how well I did! Loving the music selection too! Have a great day everyone!
Happy Friday everyone! Crushed another awesome workout! Didn't have mini bands but by using resistance still was able to feel the burn 🔥🔥🔥
Oh my word Sydney!!!! i've been looking fora workout like this for so long!! BRUTAL thank you
Sydney is on a well deserved vacation! This workout is awesome and challenging my muscle endurance... great workout for whilte she is gone!!
Great workout! I am coming back from foot surgery and this is the next step up from mat Pilates....trying to rebuild lower body strength. Thank you!
Great workout Sydney!!! Quarantine=The whole family working out with Sydney!! Keep it up!! Sending you our love from Greece!!! Thanks a lot!!!
You make my pregnancy workouts fun 🙌 thank you 🙏😘 need to adjust it from time to time but love the “connection” during the workouts
Love your mini band workouts Sydney. They are really helping my workouts to get through this self isolation craziness.
Awesome workout Sydney! I just did one of your videos for the first time! Thanks for keeping us fit during these trying times. Greetings from Seattle.
That workout is pure magic! I've been doing it for 2 weeks now and my butt has never looked better. I do hate you for like a solid 30 minute a day.... But it's worth it.
Does it make your butt bigger?
@@abigailtejada8317 it did, i was loving it
How often did you do this glute workout a week?
Ummm... 3 times or so.... It was a long time ago... Can't really remember
who dat in your picture damn
This is great! It’s on my list!!
Can you do a core sliders/towel workout? Maybe even a 20-30 minutes one? That would be so great 😃
I just did this workout and omg am so tired, thank you so much for this workout it’s the only person I do mini band workouts, you are great
Discovering you has been the best thing ever. Thank you for what you do and sharing that with us all!
Awesome video! Even though I am much stronger and doing her Summertime Fine 3.0 workouts....this is soooo good to go back to for base strength...LOVE IT! Sydney's workouts stay current years later!!!!
Thanks for all your fabulous workouts! It would be great to see some full body mini band workouts without any other equipment required.
This was great! I am almost 60, fit but looking for a butt/thigh/hip workout with bands that didn’t require jumping. I was able to do this entire workout and feel the burn. Thank you! I am definitely going to check out all your other videos!
Love this workout but I need to definitely need to try harder during it because I don't feel a nice burn after. Thankfully I can do one of her amazing 10-minute bonus workouts to really get that burn going!
Tough to find band workouts. This was great! Thanks. Enjoying your channel very much
I've had these bands laying around for months, so glad I finally got to use them. Thank you! Would be amazing to get some ideas on how to use them for arms/back exercises.
Resistance bands! More more more. Loved it. Thanks
Sydney
I love, love, love your workouts! I am so happy to find you and I work out last few weeks with you. You are amazing and what I like the most is that I am never bored. The reason for that is that you have such a great variety of workouts, they are organized in a way that you don't even think about repeating and doing the same things. And more mini bands workouts for glutes and legs please :D Thank you for your work and also your inspiring words!
And i keep coming back to this workout! The best!
You are just great! more mini band workouts, please! Thank you
I show that I took this workout before but have no memory of it. So loved it. More, please!!
Burns so good. Thanks for the challenging workout Sydney. I've gotten incredible results alternating resistance bands and weights in my lower body workouts. Wish I had starting using bands sooner. I highly recommend the bands/weights alternate workouts to anyone wanting to get results fairly quickly. Sydney, please post more lower body bands workouts soon!!
Oldie but good… great video to go back to for a quick burn!! Thank you Sydney!! 👍🏽👍🏽
This was my first day using my bands and your exercises were a great way to be introduced to a band workout. I am a fan!
away for the weekend with no weights but found this one luckily!! thanks sydney!!
Love this band workout. Great utilization of bands. Thanks for all your great workouts!
I’m so appreciate to you Sydney. This workout was so though but i tried hard. And sweat a lot. ❤️❤️❤️
I really enjoyed this band workout!! Thanks Sydney! please make more band workout videos!!!
Nothing like old school Sydney Cummings! Crushed it
Thank you for your workouts, omg so intense but awesome. I'm fitting into my Jean's again and I love my new body 😊
The band work outs annoy me but I loved this work out very intense but easy and fun! These workouts have saved me this summer and make me feel so good! Thank you!!!!
Loved this! Great for a vacation workout because all you need is a band!
wow wow wow !!!
I just finished your work out, I am exhausted!!
thanks!!
I am away for Christmas and this was the perfect workout
I’ve been working out with you for two years and this was a BURNER. I am on the road and packed my bands!
I love your workouts!!! It really does feel like I’m not going at it alone, such great and supportive energy ❤️🙌🏼 I feel super motivated ❤️ thank you!!
I did this after a strength lower body workout and it was def a challenge in spots. I wore a band and leg weights. Great burn! Thank you!
Just rocked this Syd! Thanks boo!
As outrageous as this sounds, a year ago I did this workout everyday after work switching between this video and another video you created. I later got pregnant and found it difficult for me to workout. I now have my sweet baby and have been back at your workout video. I know it by heart I have done it so much simply because I enjoy it and I see results. Thirty minutes work outs are the perfect time for everyday. Can you please do another butt and thigh workout with the resistant bands?! Thanks for keeping me motivated each day!
more mini band workouts please!! your the BOMB!! love your workouts!!
I did this with x-heavy resistance bands and 5 pound ankle weights and HOLY MOLY... I’m burning up! I’m sure I’ll definitely feel this tomorrow. Thanks for the workout!
just finished this! your so humble and amazing to train with thank you!!
Hi Sydney, I’ve just completed this workout. It was awesome. Thanks so much. More please.
i ve been doing the 300calories video, happy that there is an upgrade to it! and its burning!!!
Thank you this workout was amazing ❤
Round 3! 🤩 we need more of these pleaseeee!!!! 🥲💪
Love that this workout is short & intense targeting the butt & thighs!
good morning!!! thank you Sydney!!!
These are exactly what i was looking for to do at my desk on my breaks!! Crushed it:)
Awesome workout! Really feel the burn! Did this today 😊 Wow
Loved this work out ! Not as easy as it looks ...love all Sidney workouts
This was superb thank you Sydney
I love your workouts but would also love more mini band workouts please 😄
Hi Sydney, your workouts are amazing and easy to follow through. I would love to see more workouts with elastic bands and by using household objects as exercise equipment. I am always at home because of the lockdown and I exercise almost every day using your videos. Thank you!
I'm a beginner and made the mistake of buying the wider bands and got my booty handed to me lol but I kept them for later. I bought the mini bands on amazon and loving these workouts! THANK YOU!
Wow!!! This workout was insane! Very very humbling workout haha! My hips and glutes were BURNING!! Lateral hip strength is a weakness of mine so thank you thank you for this nonstop burning workout. You just gave buns of steel a run for it's money!
Shout out from South Africa... love, love your mini band workouts Sydney, thank u!
You're the BEST Sydney!!!!
done again. still challenging, especially with the Sydney glute bands !!
Me encantó!!!! Podías hacer una más larga con las bandas para las piernas y glúteos!!! Eres las mejor!🌸
I love every workout I look up of yours. I love how you are always listening and asking us for our opinions as well. That keeps us coming back for more. I really love your conditioning and strength, abs with dumbbells, and more band on leg plus booty videos. I looooove your work!!!!
Thanks for the workout, more exercises with miniband and fitball please!!
Wheww the burn is real 🥵🔥!! I can’t feel my booty!! I’m in love with these resistance band exercises! Thank you for this incredible workout, Sydney!!
I love the mini band work outs! I wish there was more of them!
I can already tell that I’m going to add your routine to my workout. I am a new user of the bands and I just can’t get enough of them or this video. Thank you for sharing !! 💯😌💪🏽
thank you so much i work out more i did enjoy
Just done this bands workout again I love these workouts thank you xx
Love glute band workouts .... thank you Sydney for all you do
Great band workout and really helpful and encouraging advice
Absolutely LOVE your videos. Thank you for providing such amazing content!
Sydney! Sydney! Sydney! Awesome workout. My butt and thighs are aching. 👋🏾