Crushed it!!! I'm really glad I found your channel. I've been doing your workouts a few weeks now and I'm really loving your energy and the variety of workouts that you offer! Keep up the good work! Hope your recovery is going well.
Love this oldie but goodie. I am back and forth a lot with family care travels and need to workout without weights (think resistance bands, long band, mini-band). Workouts like this help me stay on plan. Can you make some new ones (low to minimal equipment) in your newer programs?
I did not have a mini band so just finished one of Sydney's thighs, buns and abs workouts with weight! Crushed it and felt the burn! have a great day all! See you tomorrow!
Ahhhhh yes!!! You need to not be able to make it to the gym more often! LOL!!! I post a new workout video every single day like this so hopefully I see you back soon for more!! Welcome to the channel and community too btw!
I crushed it! Didn't have minibands but used weights as you suggested. Inner thighs really got a good workout today. Looking forward to what you've got instore for us tomorrow :)
Crushed it! Gotta love a GREAT lower body burn on 'Thigh Thursday!' This is one of my fave workouts without dumbbells and I try to do it once a week! It's nice to change things up and utilize different forms of resistance to challenge the muscles in a new way!
Loved this one! It’s the first time I saw this; so glad you picked it out! I have bands that I had to tie so I used the thickest band. It was extra difficult for the side leg raises, for me anyway. This was a nice change from weights and something I can do when I’m travelling 👍🇨🇦❤️. Another one for my Fav’s file, thanks Sydney!
Thanks for this fun and challenging miniband workout! My buns and thighs were definitely on fire! Uh oh, I might be a little sore tomorrow! That ladder was evil 😈
Fanfreakingtastic one of my faves and ps the wideband is amazing never moved the whole time thank you Sydney you're the best trainer ever we love love love you
I’ve done this one so many times. It’s one of my favorites for some variety and a good burn. This might be how I found your channel if I remember correctly. The first time I could only use a light band, but now I’m up to medium and heavy. I hope in the future you do more band workouts. See you tomorrow!
Great workout! good to mix it up without dumbbells! But very hard to concentrate on my own counts when your counting as well. Not everyone moves at your pace and makes it difficult to keep track in these type of workouts.
I really did not feel like getting up to workout today. But then I heard this voice the sound just like Sydney saying, “gurl, get you booty up and do this workout! You’ve come too far to quit!” And so I did..#CRUSHEDIT 💪🏾💦. Thank you Sydney! 😊😘
Samesies! I slept a handful of hours last night so the fatigue is real. I almost thought about taking a day off but I knew if I got moving I wouldn't regret it. Great job pushing through!!
Die hard fan here. Im just surprised you havent done any ankle weight videos. I think theyre grea6t for booty, inner, outer thighs. I would love to see a video dedicated to that
Good Morning all {:-)Crushed and loved it!!! thank you for doing these videos Sydney I am so thankful every morning I am getting up saying ok what is my exercise for today I am really excited about what the workouts are doing and will be excited when it is time to do my before and after pics have an awesome day all!
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Crushed it!!! I'm really glad I found your channel. I've been doing your workouts a few weeks now and I'm really loving your energy and the variety of workouts that you offer! Keep up the good work! Hope your recovery is going well.
Ahhh thank you so much Shehnezi! I'm so glad you found me too! I can't wait to be back and giving new workouts and getting back in shape with you all!
You're welcome :)
That was a different kind of burn compared to yesterday’s 60 minute workout. I definitely felt it. Thanks!
Love this oldie but goodie. I am back and forth a lot with family care travels and need to workout without weights (think resistance bands, long band, mini-band). Workouts like this help me stay on plan. Can you make some new ones (low to minimal equipment) in your newer programs?
Crushed it!!!💪💪💪
Love love love this mini band workout! Would not mind seeing another mini band only workout. It is such a unique burn.
This is wat i am looking for plz do more of these kind of workout🙏thank u😇
I did not have a mini band so just finished one of Sydney's thighs, buns and abs workouts with weight! Crushed it and felt the burn! have a great day all! See you tomorrow!
Love all of your videos! These mini band workouts are great feel the burn throughout the whole video! Please do more of these!
First timer Sydney! Couldn’t make it to the gym this morning, so I figured I’d look something up on RUclips and found your channel! Thank you !
Ahhhhh yes!!! You need to not be able to make it to the gym more often! LOL!!! I post a new workout video every single day like this so hopefully I see you back soon for more!! Welcome to the channel and community too btw!
YEEES!! I was waiting for a new butt and thighs exercise with miniband!! It's no impact, but very effective!! Need more and more!!
A real burner. Loved this workout and the burn...only getting stronger thanks to you!!
Awesome workout. Let’s have some more resistance band workouts 🙌🏻🙌🏻🙌🏻
Definitely felt the burn. Would love to see a mini band workout for upper body or arms
loved this!!!! i had bought one of these bands and didn't know what to do with it!! But you changed that Sydney. You're awesome!
I love this! Please do more workouts like this
I crushed it! Didn't have minibands but used weights as you suggested. Inner thighs really got a good workout today. Looking forward to what you've got instore for us tomorrow :)
Fire Hydrants always get me...wow! Bottom on fire!! I also like to use ankle weights for hip/thigh workouts. Thanks Sydney!!
Yes!!!! I love it Lorra!!! Great job today!
Crushed it! Gotta love a GREAT lower body burn on 'Thigh Thursday!' This is one of my fave workouts without dumbbells and I try to do it once a week! It's nice to change things up and utilize different forms of resistance to challenge the muscles in a new way!
i love a mini band workout, you don't see a whole lot of them, so thanks so much, i felt it!! your awesome!!!
Please do more of these!/ ankle weight workouts too!
Hey yes yes more of mini band stuff or incorporating minis!!
love love love mini band workouts. i always go back to this workout for a good glute burn!
Such a fun workout! Thank you, Sydney ❤️!!
This was a great burnout! I doubled up my bands using an extra heavy & heavy loop. It was an awesome burn!! 🔥
Loved this one! It’s the first time I saw this; so glad you picked it out! I have bands that I had to tie so I used the thickest band. It was extra difficult for the side leg raises, for me anyway. This was a nice change from weights and something I can do when I’m travelling 👍🇨🇦❤️. Another one for my Fav’s file, thanks Sydney!
I crushed it ! Thank you Sydney.
Crushed it! I've been thinking about this workout, thank you! :) See y'all tomorrow #sydneysquad
Haha! I need to do more like this when I’m back! See ya tomorrow!!
Love this workout , I have done it many time :]
First time using mini bands....fun workout out, crushed it and yes it burns!
Thank u! I needed this workout this morning!!
That was a killer ! Crushed it and thank you a thousand times for all your videos ! A real pleasure ! Have a great day !
Thanks for this fun and challenging miniband workout! My buns and thighs were definitely on fire! Uh oh, I might be a little sore tomorrow! That ladder was evil 😈
More leg and butt workouts please!!!
You bet!!! Great job Rachel!
Yes!! Legs&booty work is my fave!! Great job crushing it!
Fanfreakingtastic one of my faves and ps the wideband is amazing never moved the whole time thank you Sydney you're the best trainer ever we love love love you
I’ve done this one so many times. It’s one of my favorites for some variety and a good burn. This might be how I found your channel if I remember correctly. The first time I could only use a light band, but now I’m up to medium and heavy. I hope in the future you do more band workouts. See you tomorrow!
OiDeus te abençoe
Gostaria de saber como vc esta do pé.
Quando você vai fazer vídeos atualizado
Pós estou com saudades. Mas primeiro sua aaude
Só do Brasil
I crushed it and I felt the burn! Thank you!
Totally loved it!!!!
I love the fact that we leave our bands on the entire workout!
my first band workout and it was awesome!! like all your workouts ;0)
🔥🔥🔥 I can use my rubber band for this tomorrow Sydney👏 love ya💗
No matter how many times I do this workout u smoke my booty n the bands ayayayyyyyyy firahhhh🔥🔥
Workout done !!! Thank you ! #crushedit 💪🏻
My butt and thighs were on fire! Followed up with a 10 min butt & thigh cardio burn!
Omg burn baby burn loved this workout
I’ve never worked with resistance bands. This is a great beginner video. Thank you, my buns thank you too! 😉
Crushed it thanks sydney!!
crushed! i need to up my resistance band. That one burned so good.
Great workout! good to mix it up without dumbbells! But very hard to concentrate on my own counts when your counting as well. Not everyone moves at your pace and makes it difficult to keep track in these type of workouts.
I really did not feel like getting up to workout today. But then I heard this voice the sound just like Sydney saying, “gurl, get you booty up and do this workout! You’ve come too far to quit!” And so I did..#CRUSHEDIT 💪🏾💦. Thank you Sydney! 😊😘
That wasn't a voice sounding like me, that was me!!! Hahaha! So proud of you for getting up and getting it in!!! Great job Jacque!
Awesome job Jacque!!!
Samesies! I slept a handful of hours last night so the fatigue is real. I almost thought about taking a day off but I knew if I got moving I wouldn't regret it. Great job pushing through!!
Amanda Czerwieniec Great job Amanda!
Sydney Cummings I knew it was you! Lol!!! Thank you for being one of my alarm clocks in the mornings! 😊
Die hard fan here. Im just surprised you havent done any ankle weight videos. I think theyre grea6t for booty, inner, outer thighs. I would love to see a video dedicated to that
I crushed it...loved it
CRUSH IT SYD!!! KICK ASS WORKOUT!!
crushed it!!
Great job Darci!
Yay! Mini bands loved it I crushed it legs on fire 🔥
Yes! I love me some mini bands! Great job Sonia!
Loved mini bands!!
So glad you loved it!!! Great job Sarah!
nice workout sydney
Thank You! I Crushed it!
Can you please make an abs workout with minibands?
Crushed it! Feel the 🔥🔥🔥🔥
Yesssss!!! Great job Amanda! This definitely was a burner!!!
On Coronavirus Lockdown...this is just what the doctor ordered! 🔥
Good Morning all {:-)Crushed and loved it!!! thank you for doing these videos Sydney I am so thankful every morning I am getting up saying ok what is my exercise for today I am really excited about what the workouts are doing and will be excited when it is time to do my before and after pics have an awesome day all!
Loved using the band for this one to really feel my butt getting some shape! 🍑
Yes!!! This one is a burner!! Great job Sandy!
Crushed it !🔥🔥🔥
I crushed it!
today was not a workout day at least i didnt feel like it..but seeing this was greattttttttt i used ankle weights
Crushing it on my lunch!
Crushed it.
I dont have a mini band so dont know that I got the most out of this workout. I will have to get one some time.
How many calories does this burn for a 50kg person?
i crushed it
🔥🔥🔥🔥🔥🔥🔥
Done ✅ 👍🏻💪🏻💪🏻💪🏻💪🏻
Butt on fire 🔥 felt great! Crushed it
Lunch add-on to ATG August 5, 2021
My butt and thighs burning
👍🏼👍🏼👍🏼👍🏼
Great job!
😀
Great job Janet!!
10:37 I crushed it 🤸♀️ feel the 🔥🔥 on my butt. thanks Sydney💋
👍👍👍👍🤸♀️🤸♀️🤸♀️
❤️
11 people didnt’t crush the workout
Great workout! Love the mini band workouts! Thank you, Sydney!
I crushed it, thank you Sydney!!!
Crushed it!
Crushed It!