40 Minute Upper Body Burn Workout | Summertime Fine 2.0 - Day 19
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- Опубликовано: 23 авг 2024
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Let's really CRUSH this upper body workout together! This workout is going to challenge your upper body and I am so PUMPED to rock this workout with you to really work on our muscular endurance! I used 8, 10, 15, 20, 25, and 30 pound dumbbells today so grab your weights! Just press play, subscribe, and let's crush it!
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, experience with being a personal trainer, and my elite athletic background to lead you through workouts designed to make you a stronger, leaner, more fit and balanced athlete. My goal is to get you closer to your goals with each workout!
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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! www.youtube.co...
Hey everyone!! I know I've asked this before, but I'm asking for one simple but HUGE favor for myself and my fiancé, Dustin. RUclips now shows that 60% of our daily viewers are NOT SUBSCRIBED to our channel (to put that into a better perspective, that's 815,000 other people that are not subscribed which would put the channel around 1,357,000 subscribers) and I know that a lot of you that have used my channel every single day for the past several months to year and a half aren't subscribed (I see it when you post your completion stories! lol). It would really help us reach more people if you could do something as simple as taking 2 extra seconds to hit subscribe (swiping up will take you right there!) or sign into your RUclips account and simply subscribe for us. RUclips really puts a lot of value in that subscriber number to gauge how well the audience likes our channel to "recommend" it to other viewers using RUclips. RUclips is one of the only social platforms where you don't actually have to be subscribed, following, or friends with someone for their most recent uploaded content to be recommended to you regardless of if you have an account or not and with us posting every single day for you all we kind of hurt ourselves with no one needing to subscribe since we're always at the front of your home page. If you don't care, please take a second and swipe up to make sure you're subscribed and also, please do us a HUGE favor and share this post and ask others that use the channel to subscribe so that the awareness of our completely 100% free fitness channel (that won't go away even after everything is settled with the pandemic) can get to more of those people who need it. Thank you so much!!
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During this pandemic, I lost my job, went into depression for a couple of days. Exactly in those days I went through your channel and started to work out. Since the moment I met you, my life has completely changed, yeah I cannot do anything regarding the job I lost, yet I can improve as a human being by becoming stronger not only emotional but physically, thank you, Sidney, you have no idea how your presence has an impact in our lives!
BTW this is my third challenge so far!! becoming stronger and confident :)
Pilar are you spanish?
@@mireiajunzacapitan5358 I do speak Spanish but I am Guatemalan :)
Proud of you👏👏👏. We are all in this together ❤.
@@zainab.alsakkaf yes we are 🤗 Thank you!
@Misty Miles thank you for your words and prayers 🤗. Indeed it is a great community!
That song with the trumpets always comes when I’m ready to give up. I keep saying to myself, “Alright, alright! I can do this!” 🎺
YES
Agreed!
I was literally coming to say that song always come on and I feel like I can make it to the end 😂
I was thinking the same thing, today,I wish I could have heard it alittle louder, I needed 😅
YES!!!!! The triumphant trumpets signaling victory!
Crushed it!!
Me after the workout: "Whew that was a rough one!"
My 3 year old: "Yeah it was."
🤣
Love you sooo Sydney, You always saying I'm proud of you but actually we all proud of you ❤️❤️❤️❤️😍😘
So true! The dedication she has to do this everyday is inspiring!
Im proud because after two months of dealing with being coronavirus positive and so much deconditioning after being a go go go mom and 3-5x workout person I completed two workouts this week. I’ve modified and taken sooo many breaks but it’s a start. Here’s to rebuilding after a dark time❤️
literally had a bear encounter while pushing through this workout on my deck.. happy to say I made it through 😅🤣
literally ignored this video for hours cuz i didnt want to do it. Ive just smashed it and am feeling proud! well done to everyone whos done it too
Do you have multiple weights to be able to do this video & challenge yourself as she wants?
my son's trainer told him "train your brain, feel no pain" that mantra got me through today. THANKS SIDNEY
Peggy Miller I like that!
Good morning Sydney. This workout was good. It was so good I had to call on the name of Jesus as I was pushing those weight! Thank you. I also love the song you use at the last 5 minutes of the workout. Love love this!
I am strong and I crushed it! I am sore as well from the workouts but I know that I’m getting stronger. Today’s workout was important to me because today is my father’s birthday. He died when I was 9 and I miss him. I even said during the tough part of the workout that this workout is for you.
I crushed it as my second workout of the day. "it's not a failure if you work your hardest" quote is going to be visible in my house soon. I need it 😊
If you ever say to yourself "this is too hard for me, not gonna do it" just a quick pop up that im doing this at 7 months pregnant and not planning on quitting anytime soon 🤗 modifications are key! been here with Sydney for a while now and I am so happy we have someone like her!
I'm always excited for upper body workout it's one of my favorite. First time commenting before doing the workout lol, I know I'm going to crush it.
thanks for this burnerrr workout Sydney!! good job everyone, we all crushed it and are stronger than we think❤️
Can I just say , we love you too Sydney. Thanks so much for these great motivational workouts everyday. Loving them ❤️
Great workout ! Keep those workout coming Sydney ! Have a great day everyone ! 🤪
I love Veronica and I love this community! I love exercise ( for real) and I love food! I love positivity and I love meditation! I love Sydney and Dustin! My husband did this workout with me today and I love that also! I will spread love and happiness today! Thanks to everyone!
I am always so surprised how you get me to push myself. I am sore and I crushed this!!!
I love me. I love you I love my workout family.
I am strong and I crushed it!!!
Yay. I enjoy hearing these affirmations and feel the same🙏🙌💖!
My shoulder was in pain 2weeks ago and I make sure I’m fully healed befor I jumped in to your program again. This is my second day of doing your exercises again due to eye surgery and frozen shoulder. Thank you so much for giving us the opportunity to join your program, i did not go heavy but enough to challenge myself and still get a great result afterwards. Thanks Sydney
No one's perfect, just do your best to get through it! We all got this. No pain, no gain. Thanks for all you do Sydney, your words of encouragement and positivity!!!! I killed it!🏋🏾♀️💪🏾👍🏾
I can't believe that I can do a whole 40-minute video with weights now! 6 months ago I was sweating and dying after a warm-up. I couldn't run to the bus, I felt weak and sleepy all the time. And now? Now I can lift weights, do cardio, run and jump and have fun! I have so much more energy, so much more apetite and so much more fun in my life! And that's my SUCCESS!
Despite an arm injury, I CRUSHED this for what I could do. Thx for the encouragement to do our best! 💪🏼💪🏼💪🏼 AND down 8 pounds in 2 weeks!!! 🙌🏻🙌🏻🙌🏻🙌🏻
What have you been doing to lose the weight? If you don’t mind me asking : )
Bren- keto! Or mostly low carb but the carbs come from veggies. Lots of water to flush my system too!
Love how you are mentoring this 47 year old mama of 3. This has been sitting in my watch later, got to it today. Thinking of you, assuming you are a new mama by now! 🥰. Hope all is going well. My wisdom to you….heal all the way! Take this time slowly. You will have years to be strong. Right now, be brave and step back 😘.
Thank you Sydney. I am grateful for you so much. You, your words and your presence mean so so so much to me, more than you will ever know. Thank you!
It was hard, but I crushed it. I need to work on my shoulders, I’m good with biceps and triceps but when it comes to my shoulders I get tired so fast. I can however do real pushups now!!! Thank you for doing this for us every day! We are proud of ourselves for doing this with you and we are so proud of you!
Me too! I feel like everything is getting stronger but my shoulders get tired quickly and not sure why I’m not seeing as much progression 🤷🏽♀️ But I’m proud of us for crushing it none the less!💪🏾
Thank you for giving me something to look forward to every day for myself. As a stay at home mother, or just being a mother in general, I feel like I always put myself last or I lost a little of myself after having kids. Working out is not my favorite thing to do, nor am I great at it, but I push through these workouts every day and have learned to love the feeling I get afterward. I feel better about myself, my body feels better, and I just wanted to say thank you for giving me a little piece of myself back!
So happy you are “forcing” me to work on my arms! I always hated doing arms because I didn’t think it was enough of a workout. Boy was I wrong! This was really good Sydney! Thank you:)
I am happy and proud to have you as my trainer! Thank you for everything that you do!
I was feeling low energy yesterday. I pushed myself this morning and feeling back to normal ! I don't think that I would gained my mental energy back without Sydney and this community. Thank you so much!!
YESSSS arms are definitely shaking 🔥 I’ve been waiting for an upper body workout and this one is by far my favorite one of your upper body workouts😍 am proud of myself for showing up every day and doing my best. Good job everybody you all ROCK♥️
Loving this series! Great work!
This was NOT a waste of time! I crushed it! The last set of 3s was gnarly! I totally used this workout to help me focus and feel stronger in every part of life.
Yeehaw that was amazing!! My arms are feeling it, burns so good 😂 best way to start the day, let’s keep crushing it y’all!! 😁❤️
Crushed it!!!! You are literally my quarantine queen!!! Lost 20 pounds in 4 months! 10 more pounds to my pre baby weight! But the motivation, inspiration to keep going is amazing thanks to you!!!!
I've been feeling my strongest this past 2 weeks. I definitely have seen better endurance and my strength stepping up. I'm walking away from this workout proud! Thank you
Sydney, each workout is better than the previous one! You’re the best trainer ever!♥️
I was excited for arms today because of all the work we've been putting on our legs this week! I CRUSHED this workout and I am so thankful that you, Sydney, are in my life! THANK YOU
Whenever something seems hard, I tell my self "I am strong" and I get through it🖐🖐🖐!!!!
Thanks Sydney. God is the blessed controller of all things. In all your ways acknowledge Him, and He will direct your paths. Love ya. Stay humble and thankful.
This felt so good! After my back injury I chose to skip weighted workouts but today and yesterday I began to ease back in. My shoulders are especially hot after this workout but I feel good!! Crushed it!
That workout felt good and was needed to start my day! Feeling stronger each day! Thanks, Sydney!
Loved this workout! Today I actually grabbed the same weight on some of these exercises as Sydney and crushed it! So proud of myself getting the workout in today when I didn’t want to. Already in a better mood!
When I do my best, I am not a failure!!!!!💞🙏 🙌
Arms are shaking. I crushed it Sydney. Thanks again for the amazing workouts and your words of encouragement. Love you and Dustin 🥰
My motto is to do my best each day, that can be different each day but I still know I gave it my all!
Here we are! We crushed it! From Bariloche Argentina!!! :)
I crushed it!! Arms were shaking at one point trying to drink my water!🔥💪🏻💪🏻
I have modified all workouts since Wednesday due to a low back strain and Sydney's word was just what I needed to hear! I used my lightdumbells and omitted any jumping but I am 💪 and I 😍 it!
WOW!! woke up superrr sore!! i dont think ive ever lifted this much in a yr!!! thnx Again Sydney!
I never thought I'd enjoy arm workouts! I have such terrible upper body strength, and I spent the first half of the year nursing a terrible shoulder injury. But every workout with you I feel myself getting stronger. I loved today. I am strong and I crushed it!
I crushed it! It's amazing how you create a safe space for us to trust in our own strength. It's been three weeks and I feel stronger, and more willing to challenge myself than ever before. Thank you, Sidney!
After 12 hours of grandchildren I was tired going into this workout but I did my best and I am sweating! And I feel good!!!!
I crushed it! Feeling super proud, and even more pumped up by your awesome talks at the end. I always feel incredibly supported by you and never feel judged. Thanks for making working out fun!!!!
Sooo good! Can’t feel my shoulders - love it! 40 minutes zoom by. TY!
WOO! Pushed hard, pushed the heavy weights and I feel SO grateful!
My FAVORITE upper body workout rn! Thank you. Your motivational speeches stick with me and inspire me more than you know 💕
I was tired but I did it and crushed it! Thank you for all you do for all of us!!!
Dont know what I would've done without your motivation sydney ❤❤❤
Crushed it! My husband has seen me work out everyday since Quarantine started and he has finally joined me on my daily workouts! Thanks for inspiring us!
Wheww my arms feel like they’re radiating heat! Thank you for helping us push ourselves, Sydney! This was such a great burner and your motivation at the end was everything ❤️
I was soooo happy today was arms... my legs and butt are sore LOL!!! Thank you so much for just always knowing what type of workout we need!!
This is amazing, my arms are like jelly. Definitely extremely tired today but I pushed through to smash it by checking my tech & doing my best for today. Thanks Sydney!
Thanks Syndney!! I used to hate upper body workouts and now with your videos it goes by so fast and i feel like i'm getting so much stronger! Thanks again!!
Wow, I am catching up and this workout was fantastic. Thank you for always reminding me, "I AM STRONG!!!!"
Sydney, you are a GREAT motivator! Not only physically, but also spiritually!!! Thank you for all the encouragement!!!
I ;love to see you push yourself and take a quick breath because it makes me feel like you are just like us pushing hard and still trying your best! It reminds me that it is always a push and a challenge but in the end it pays off!
Ive been working out with you for 6 weeks now and im loving the no scale victories im seeing! So glad I was introduced to your channel! Keep it up sis!
Loving your positive and motivational pep talks at the end of the workouts. I’m at what feels to be the lowest of low points and they’re so uplifting. Appreciate you showing up everyday without fail giving a great workout and message❤️
Thanks for the uplifting encouragement at the end! Just returning after a week of illness...totally not at my top performance, but I gave myself some grace ❤
After this work out. I journaled about your exit conversation. We are all people operating on emotions and responsibilities. You are so right Sydney! With 3 little boys, a firefighter/paramedic husband and myself as a nurse in the field I am always striving to improve. Recently I havent felt myself because of emotions and responsibilities and am currently on a social media 30 day cleanse but I've still made it a point to give myself grace and stay productive with my goals because at the end of the day, you are in control of your wellbeing, mentally physically emotionally and spiritually. Love ya girl! Miss your 10 minute workouts, please please create more when you get a moment. God Bless xo
Ps. I workout with you 6 days a week for the last year and I love your videos, new and old. Congratulations on all your accomplishments xo
I am strong and crushed it! Looooved this one so much especially the power circuit at the end - woot!! Thanks, Sydney!
I really enjoyed this workout, the time flew by so fast! CRUSHED IT!!! 👊🏼💪🏼 Thanks Sydney!
I am strong and I crushed it! Thank you Sydney for always being there to push me through my workouts. ive never felt better!
Thank you Sydney 😊💖another great workout. I love how true and honest you are in your motivational talk. I'm so happy your channel is reaching more and more people. Have a good day !
This speech was perfect for me today and a perfect Monday morning workout. I had a long stressful week and ended up indulging a little over the weekend, I'm a critic and very hard on myself so I really needed this. Those super man pull moves were hard!! I modified with an extra heavy resistance band, I'm going to hit that move again throughout the week and make it a goal to get it down with the 8lb dumbbell! I almost skipped today's workout, I'm proud of myself for showing up.
Thank you for always pushing me to go my hardest even when I don't think I can do it!! You are the absolute best!!!❤️
I crushed it! Sydney, I love how you keep humor in the workouts. Always very inspirational chats at the end 💜
Yes, I’m sore but I crushed!!! I challenge myself with the weights almost in every set, definitely I’m getting stronger 💪🏽 🏋️♀️ 👏🏽 . Thanks Sydney.
I am strong! I crushed it! ❤️ Thanks for the daily motivation, Sydney!
Sydney, you’re a superstar! 🤩 The motivational speech at the end was just what I needed to hear today 😀Thank you for your never ending supply of positivity, I don’t know where I’d be without your workouts to keep me on track, I know they’ve irrevocably transformed me for the better 🏋🏻♀️ Thank you Sydney!! 😀
Love arm day! 💪Feeling so tired after coming home from a hiking trip but I’m glad I pushed myself to do it to the best of my ability! 🤩I crushed it and proud of myself! 👏💃👏💃
Shouted, "I AM STRONG!" a couple of times towards the end of that workout to remind myself that yes I can push heavy weight and work hard all the way to the end! Crushed this workout--shoulders are on fire and shaking! Those split presses with the cuircut at the end was a burner! Great workout Sydney! I always love the way you give variety--body is sore which means I am working hard still and changing my body!!!
I just smashed this workout! Age is only a number when you keep up on your workouts! 55 and Summertime Fine (say that three times real quick)! Thank you so much for keeping it real, and all of the encouragement! Love this!
Ready to finish this strong week off tomorrow! Hope you all had an amazing workout with me and syd❤️
Crushed this workout! I love upper body days. They make me feel so powerful! Thanks Sydney
I really like your positivity and your attitude. Keep doing what you are doing. You are very motivating. ❤️
Day #7 of Summertime Fine 2.0 + Summertime Fine 3.0 combo - Crushed it!
🏋♀
I’m proud of myself! I’m especially proud of not dropping my weight on my head with the bicep curls to tricep extension! I love me!
I woke up today feeling kinda icky and sluggish and the last few days I've not eaten the best or been able to push 100% in my workouts. HOWEVER, in today's workout I upped all my weights and I'm damn proud of myself! 💪
Hi, Sydney! I tried and did it today. Thank you for being here for us everyday! You're amazing.
Phew so sore!! 😃 crushed it!! Love all these different exercise in the workouts this month!! Thank you Sydney!! Stay safe and healthy everyone!! God bless you all! Love you Sydney!! ♥️♥️🙌🙌🙏🙏💜💜💛💛🔥🔥💪💪💋💋
I pushed myself all the way... I am feeling stronger everyday, THANKS SYDNEY
Sydney that was a great workout. Inch worm with a burpee pushup was the highlight. It was hard. Attempted a few just like you always tell us. Your motivational speech at the end always keeps me going for the day. Thanks to you and Dustin for keeping this going.
I pushed after riding horses all day!!! Did I want to come home and do a workout...no, but I did it and even got my husband to participate!! I am so sore but I FINALLY found heavier weights in the store and pushed my snatches up to 20lbs today!!! CRUSHED IT!!! HANDLED IT!!! MADE IT!!! PUSHED THROUGH IT!!!!
I crushed it. I love you Sydney. And with these workouts I am loving myself more everyday.
I have never had strong arms and with these workouts I’ve never had stronger arms! I do the best I can with whatever weights I can and I can tell a huge difference, weights are getting easier to lift and my endurance is much better after doing this summertime fine challenge
I love all the positive vibes and comments! Most of the excercises were quite hard for me at first, but I kept coming back because Sydney is so motivating! And I love the fact that no workout is the same. I got bored with the workouts I was previously using because it was the same thing for several weeks!
Thank you Sydney from London,UK ❤️
You make the impossible, THE POSSIBLE today I had almost given up on this workout. Love you Sydney.
Just did this on my day off as a morning workout & I am shocked that I didn’t get tired, sluggish or gave up on myself. I am very proud of myself. Not to mention this is a makeup workout for not working out last night