Hey everyone!! I know I've asked this before, but I'm asking for one simple but HUGE favor for myself and my fiancé, Dustin. RUclips now shows that 60% of our daily viewers are NOT SUBSCRIBED to our channel (to put that into a better perspective, that's 815,000 other people that are not subscribed which would put the channel around 1,357,000 subscribers) and I know that a lot of you that have used my channel every single day for the past several months to year and a half aren't subscribed (I see it when you post your completion stories! lol). It would really help us reach more people if you could do something as simple as taking 2 extra seconds to hit subscribe (swiping up will take you right there!) or sign into your RUclips account and simply subscribe for us. RUclips really puts a lot of value in that subscriber number to gauge how well the audience likes our channel to "recommend" it to other viewers using RUclips. RUclips is one of the only social platforms where you don't actually have to be subscribed, following, or friends with someone for their most recent uploaded content to be recommended to you regardless of if you have an account or not and with us posting every single day for you all we kind of hurt ourselves with no one needing to subscribe since we're always at the front of your home page. If you don't care, please take a second and swipe up to make sure you're subscribed and also, please do us a HUGE favor and share this post and ask others that use the channel to subscribe so that the awareness of our completely 100% free fitness channel (that won't go away even after everything is settled with the pandemic) can get to more of those people who need it. Thank you so much!! @ycummings
This is my 5th day with you obviously and I just noticed I haven’t subscribed🤦🏻♀️I thought I had subscribed oops but I will sub rn you’re awesome, it almost feels like you’re here with me hahaha.
Yes, please everyone go subscribe! Love all of Sydney's workouts!!! She's so awesome and genuine, and she just gets it! LOVE seeing her pop up on my RUclips when I'm ready to workout! :D
Subscribed!🙋♀️🙋♀️🙋♀️ love yours routines, specially hiit cardio🏃♀️💪 thank thank thanks I so much. On Monday I started this summer challenge. Let's tell u in 60 days how was it hahahah regards from Chile
Anyone else feeling like this months programming could have been titled 'so you think you're in shape?!' This month is kicking my butt! I'm loving it!! Crushed it!!
"Even in the moments when you think I can't go on, that's because you pushed yourself to that point. You get to that point where it's tough, that's because you challenged yourself to get to that point. And from there, all that's left is progress, all that's left is growth. Your new self that's already stronger, is waiting for you a year from now in the future, to not give up on yourself right now. Little tiny steps everyday, add up to that big transformation. Have patience and persistence." Thank you for this. I needed it today.
Sydney's Daily Wisdom (32:30) "Your new self, that self that's already stronger, that's already ready for you, is waiting for you to step up to the plate. It's waiting for you a year from now in the future to not give up on yourself right now so you can see that next best version of you." Write a letter to yourself a year from now as someone who has already reached your goals. It's a powerful exercise!
This is a very powerful message indeed! I started my transformation with Sydney June 1, 2020 so now August 2021 I AM the stronger me I was dreaming of. And have new dreams/goals for next year! 🎉
I love how in the speech you talked about a year from now where would you be, and here I am, a year later able to push heavier weights with endurance and proper form. 💪Thank you so very much Sydney for revisiting this one, as I stated a year ago, 'wobbly like spaghetti'. Much love, stay safe and healthy everyone
This was the 5th workout I ever did with you 3 years ago, and I can say I am the next best version of myself. If anyone doubts it, just keep showing up and you’ll see the changes!!! 3 years ago I could only lift 5-10lbs, now I’m lifting the same as Sydney and I feel so strong!!! I could never thank you enough for changing my life forever!
When you say things like "Remember, don't let your ribs flare forward" it's as if you're talking Directly to me, understanding what I need. Thank you so much, Sydney, you are so appreciated! PS: Could you please include some posture work when you have a chance?
I crushed it 💪 This was my one year anniversary workout 😍 On 5th June 2019 I've started my journey 💕 I've gotten stronger, healthier and happier in this year because you're my trainer 🥰 I crushed those workouts nearly every day (except I was ill) 🤗 Thank you Sydney, thank you Dustin and also a thanks to this great community 🍀 We'll keep rocking it together all over the world ❤️ Sending hugs from Austria 🇦🇹
I am proud and kind of disappointed with myself. I did the workout and gave my best, but since I don't have an assortment of weights (which my mother has now ordered on Amazon), I couldn't push myself enough. But I'm proud that I did whatever I could and that I came here today, no matter how much I just wanted to lie in bed and watch videos about chocolate cakes. 😂 Thank you so much, Sydney, for making me love wanting to work out and for doing this for everyone who comes here. Also... HUGE SHOUTOUT TO WHOEVER WAS ABLE TO FINISH THE LAST EXERCISE WITHOUT STOPPING. 'Cause I couldn't. From, "A Rather Late Starter of This Challenge"
Doing this as part of the Holiday Hits program. I spent 7 hours painting walls yesterday, so you can be sure I was thankful you didn't focus on shoulders today. 😆
Nutrition in general is what I need to work on. I had family visit from out of state and we indulged. I am ready to get back on track, I need it, I want it, and I am going to do it!
Hi Lauren! What dumbbells did you use? I have always been very weak and unconfident and really struggle very much. My mom told that this lesson will help me build very thick strong arms and great confidence! I am a man and did this lesson with my mom. It was really hard for me. I used 1 lb dumbbells and stopped midway as my arms just gave up :( Is it very weak? My mom did the full lesson with dumbbells of 15s, 20s, and 30s.
Last night in the plane the flight attendant commented on how good my arms looked. I was a bit taken aback but, at 58, I was thrilled! Thank you Sydney.
Feeling that flex today 💪🏼 my upper body is rocked! I used to dislike upper body workouts as they used to make me feel weak and defeated but over a year later rocking with Syd and she has helped show me my strength and power and that I am capable and strong and grateful to have my abilities! Thank you for this All Time Greats month, it is really showing me what I am made of! 😅❤️
thank you Sydney! I feel strong! I feel capable ! I put on 8kg in the last few months when my mental health was terrible thank you so much for helping me get back to the game! thank you Sydney Dustin and everyone here! much love from down under Melbourne Manting and Inspector Rex
CRUSHED IT💪🏾 (yeaaaa those pushups at the end...they just weren’t going to take place...I’m not there yet BUT I will be🤞🏾) I can’t tell y’all how many years have passed since I’ve worked out 🖐🏾 days in a row! I am so very proud of myself. I didn’t let ANYTHING or ANYONE derail me. 🎶Pat on the back...I did that!🎶 Cute shorts, btw👌🏾
Yesterday I felt like crap because of how my body looked. It doesn't look any different, but I woke up today telling myself that I wasn't going to quit. Quitting wouldn't make me feel better. It would only set back my progress. I have gotten stronger and leaner. I am not the same person I was when I first started. I've got to give myself grace. To hear Sydney say the me a year from now is waiting for me to step up was affirmation that I can't give up now. I don't know how she does it, but she always says just what I need to hear right when I need to hear it.
Crushed it! I’m traveling today so I just had a kettlebell and resistance band. I’m proud that I didn’t let traveling be an excuse to not work towards my goals!
I cant believe how much stronger I am this time around. I remember 2 years ago trying to do those plank tricep kickbacks and crying at the end when I thought i had failed. Here I am 2 years later using those 8s and rocking it!!!!!!!
This is frm where I started my fitness journey wid Sydney..can't believe a year had passed..it was so much fun working out each day ..n definitely I hv improved in terms of stamina , weights I lift n hv even built 2 abs...Thankx 2 u Sydney 🤗
I’m obsessed with that side/front raise sequence towards the end. It felt really efficient in hitting multiple muscle groups and completely burned me out I love it!
Upper body is always a favorite for me. I SO PROUD of myself for the strength and stamina I have gained already this month. I Love You❤❤❤ #sydneysquadstrong
Hi Ankita! What dumbbells did you use? I have always been very weak and unconfident and really struggle very much. My mom told that this lesson will help me build very thick strong arms and great confidence! I am a man and did this lesson with my mom. It was really hard for me. I used 1 lb dumbbells and stopped midway as my arms just gave up :( Is it very weak? My mom did the full lesson with dumbbells of 15s, 20s, and 30s.
My arms are on 🔥 thanks for your workout videos. I love how you explain and guide so so well, like relax your shoulder while doing this. Love from India 🇮🇳
Hi Karishma! What dumbbells did you use? I have always been very weak and unconfident and really struggle very much. My mom told that this lesson will help me build very thick strong arms and great confidence! I am a man and did this lesson with my mom. It was really hard for me. I used 1 lb dumbbells and stopped midway as my arms just gave up :( Is it very weak? My mom did the full lesson with dumbbells of 15s, 20s, and 30s.
my arms feel like they weigh a hundred pounds each! this was an awesome combo of exercises, so unique and so fun! i will be feeling it all day! thank you for creating new and fun workouts and for all the words of encouragement!
Hi Michelle! What dumbbells did you use? I have always been very weak and unconfident and really struggle very much. My mom told that this lesson will help me build very thick strong arms and great confidence! I am a man and did this lesson with my mom. It was really hard for me. I used 1 lb dumbbells and stopped midway as my arms just gave up :( Is it very weak? My mom did the full lesson with dumbbells of 15s, 20s, and 30s.
Burned a lot more than expected! Grateful I can always expect a great workout from you Sydney! SO PROUD OF US for showing up before the new year! We don't need a new year to push us to give our best every day! Although, I am super excited to see what Sydney has in store for us this coming month and year!!
I went into this thinking, only 30 minutes?! I was wanting a good hard arm workout today! HOLY MOLY!! That was intense...I couldn’t go another second!! Great workout, as always, Sydney! 💕💕
Girl!! As a D3 athlete these workouts have been kicking my butt! Thank you so so much for all of this! One of my favorite parts of the day is these workouts!!!
I wasn’t going to do this today. But at 8 o’clock tonight I thought well it’s only 30 minutes and it’s just upper body - you don’t even have to put shoes on! I’m so glad I got it done. Moving my body and hanging with Sydney’s positive vibes almost always makes me feel awesome. Oh and my arms are destroyed too!
I have started doing this summertime fine 2.0 challenge and I finish doing this workout today and my body is feeling it and I love feeling this way. Love your workouts Sydney 💕 💪🏼
Me: My arms are starting to shake... Sydney: If you're arms are starting to shake, that's okay! OOF! It's been a while since I've done a good arm workout. Thanks Syd!
Crushed day 5! I remember doing this exact workout two years ago and struggling so bad and thinking I couldn't last but 2 years later after consistently working out with syd I wanted to revisit this program to see how far I have come. I still struggled but pushed so much more weight than I did the first time. So awesome to see how far I have come!
Bellissimo upper body, spalla,tricipiti, bicipiti, fantastico,forte,grazie Sydney ogni tuo workout mi aiuta a crescere,e farmi star bene,auguro a te e alla tua famiglia ogni bene,grazie Sydney, Dustin e il tuo grande team.Grazie e buone feste a tutti!!!
Hi Prajkta! What dumbbells did you use? I have always been very weak and unconfident and really struggle very much. My mom told that this lesson will help me build very thick strong arms and great confidence! I am a man and did this lesson with my mom. It was really hard for me. I used 1 lb dumbbells and stopped midway as my arms just gave up :( Is it very weak? My mom did the full lesson with dumbbells of 15s, 20s, and 30s.
Thank you so much for pushing me everyday I work out with you!! I am so proud of myself for completing this upper body workout, it's my first one since my wrist injury and I feel I really needed this to help gain my strength back in that arm. I even pushed myself to do 10 pushups at the end of the workout. Thanks again Sydney, much love 💕
Not going to lie, all time greats August has been the most challenging month this year! The little rest is such a BURNER. Feeling GREAT. Love seeing my progression from completing this 1 year apart! So strong & the cool down speech is perfect today!!!!! ❤️
Sydney!!!!!!! This was just what I needed! Great burn....those three second biceps....ugh! Thank you for an awesome start to my day! Off to cardio, but I feel capABLE!!!
Back to upper body workouts post 3 months complete rest- wrist injury is way better now and this workout today felt like a big deal to me. Started with light weights but grateful to be back! Thank you so much, Sydney. ❤️
Amazing upper body workout!! My arms are sore and on fire but definitely stronger than last year when I found Sydney and started training with her. In the speech, I remembered when I started one year ago, and I can say nowadays I’m proud of the Carla from 2020!! 🥺🥺🥺 Another thing: I love this scenario!! It brings me memories of my begging!! Me and my mom crushed it!! Greetings from Team Brazil ❤️🥵🔥💪🏼🤜🏼🤛🏼
I felt terrible modifying the last workout!!. My arms were so done for lol but I pushed myself and I def can see progress in my strength 💪🏽❤️ because of you I’m where I’m at today. A strong independent woman that knows her worth!!. Loved it crushed it ❤️❤️💪🏽💪🏽
loved the upper body workout. I am recovering from left rotator cuff surgery and your workouts have helped me get stronger and rebuild my muscles. Thank you!!
The outro for this video was one of the most inspiring and supportive messages I've heard. Thankyou so much. It's really what I needed to hear right now.
Hey everyone!! I know I've asked this before, but I'm asking for one simple but HUGE favor for myself and my fiancé, Dustin. RUclips now shows that 60% of our daily viewers are NOT SUBSCRIBED to our channel (to put that into a better perspective, that's 815,000 other people that are not subscribed which would put the channel around 1,357,000 subscribers) and I know that a lot of you that have used my channel every single day for the past several months to year and a half aren't subscribed (I see it when you post your completion stories! lol). It would really help us reach more people if you could do something as simple as taking 2 extra seconds to hit subscribe (swiping up will take you right there!) or sign into your RUclips account and simply subscribe for us. RUclips really puts a lot of value in that subscriber number to gauge how well the audience likes our channel to "recommend" it to other viewers using RUclips. RUclips is one of the only social platforms where you don't actually have to be subscribed, following, or friends with someone for their most recent uploaded content to be recommended to you regardless of if you have an account or not and with us posting every single day for you all we kind of hurt ourselves with no one needing to subscribe since we're always at the front of your home page. If you don't care, please take a second and swipe up to make sure you're subscribed and also, please do us a HUGE favor and share this post and ask others that use the channel to subscribe so that the awareness of our completely 100% free fitness channel (that won't go away even after everything is settled with the pandemic) can get to more of those people who need it. Thank you so much!!
@ycummings
This is my 5th day with you obviously and I just noticed I haven’t subscribed🤦🏻♀️I thought I had subscribed oops but I will sub rn you’re awesome, it almost feels like you’re here with me hahaha.
I’m sharing everywhere I can!!!
Yes, please everyone go subscribe! Love all of Sydney's workouts!!! She's so awesome and genuine, and she just gets it! LOVE seeing her pop up on my RUclips when I'm ready to workout! :D
Subscribed!🙋♀️🙋♀️🙋♀️ love yours routines, specially hiit cardio🏃♀️💪 thank thank thanks I so much. On Monday I started this summer challenge. Let's tell u in 60 days how was it hahahah regards from Chile
Anyone else feeling like this months programming could have been titled 'so you think you're in shape?!' This month is kicking my butt! I'm loving it!! Crushed it!!
I have been thinking the same thing!
🤣🤣🤣
@@jayme329 😂😂
I agree! She’s kicking our butts this month!! Feels great!
LOL! YES!!!!
Crushed this 7/25/2023 😊 💪🏻 😢
"Even in the moments when you think I can't go on, that's because you pushed yourself to that point. You get to that point where it's tough, that's because you challenged yourself to get to that point. And from there, all that's left is progress, all that's left is growth. Your new self that's already stronger, is waiting for you a year from now in the future, to not give up on yourself right now. Little tiny steps everyday, add up to that big transformation. Have patience and persistence." Thank you for this. I needed it today.
Did this one again for August 2023 Fan Favorites! I feel strong!
Sydney's Daily Wisdom (32:30) "Your new self, that self that's already stronger, that's already ready for you, is waiting for you to step up to the plate. It's waiting for you a year from now in the future to not give up on yourself right now so you can see that next best version of you." Write a letter to yourself a year from now as someone who has already reached your goals. It's a powerful exercise!
This is a very powerful message indeed! I started my transformation with Sydney June 1, 2020 so now August 2021 I AM the stronger me I was dreaming of. And have new dreams/goals for next year! 🎉
@@kristicedargroveranch yay that's amazing! Congrats!
@@simplebyemmy Thanks Emmy! ❤️ I sure do enjoy your Sydney’s daily wisdom quotes!
@@kristicedargroveranch happy to share them!
Anyone else get as excited as I do when i use the same weight Sydney does on an exercise?
I usually go a size down from Sydney. But yes. If you can keep up with the weight Sydney chooses , that is awesome. Still getting there. Lol
Yes!! Haha I feel really strong!
Yes! I’m usually down from her about 5 or 10lbs. If I am at her weight, I double check myself cuz there’s a good chance my form isn’t totally perfect.
I try to do a pound or two above her. :P
I get really happy!!!! Lol! #goodstuff
26/8/2023
So happy to come back to this workout once again
Consistency is the key
Happy Saturday everyone 💪🇬🇷☀️
Same here! 6/12/23
2023 Aug FanFave WHOA! Absolutely loved this, nonstop 🔥 burn of a workout! ❤
I love how in the speech you talked about a year from now where would you be, and here I am, a year later able to push heavier weights with endurance and proper form. 💪Thank you so very much Sydney for revisiting this one, as I stated a year ago, 'wobbly like spaghetti'. Much love, stay safe and healthy everyone
Exactly!!!
I was so close to making today a rest day until I saw it was 30 min 🤣🤣 powered through 🎉
When you said “it’s ok if you need to close your eyes...” I literally had just closed my eyes. I feel like you’re watching me 🤣
Arms on 🔥
Same!!! 😊
sydney: okay i’m gonna go in with my 25 pounds for this one
me, struggling with my 5 pounds: 👁👄👁
Yes! After each of these all time great workouts, I'm like... Holy crap Sydney. That kicked my ass. Each and every workout lol
I know, right...that's funny!
Story of my life 😂
This was the 5th workout I ever did with you 3 years ago, and I can say I am the next best version of myself. If anyone doubts it, just keep showing up and you’ll see the changes!!! 3 years ago I could only lift 5-10lbs, now I’m lifting the same as Sydney and I feel so strong!!! I could never thank you enough for changing my life forever!
When you say things like "Remember, don't let your ribs flare forward" it's as if you're talking Directly to me, understanding what I need.
Thank you so much, Sydney, you are so appreciated!
PS: Could you please include some posture work when you have a chance?
Every single time!
KIller adding that pushup n the last 30seconds ...woohoo Crushed it! This workout was new to me gets a thumbs up!!
I crushed it 💪 This was my one year anniversary workout 😍 On 5th June 2019 I've started my journey 💕 I've gotten stronger, healthier and happier in this year because you're my trainer 🥰 I crushed those workouts nearly every day (except I was ill) 🤗 Thank you Sydney, thank you Dustin and also a thanks to this great community 🍀 We'll keep rocking it together all over the world ❤️ Sending hugs from Austria 🇦🇹
Happy Anniversary!
Congratulations on your accomplishments!
Congratulations on your hard work and dedication!!
# Inspired!
@@veronicahancock3245 thank you 🤗
@@JessicaSmith-ie7cm thank you so much 🤗
I am proud and kind of disappointed with myself. I did the workout and gave my best, but since I don't have an assortment of weights (which my mother has now ordered on Amazon), I couldn't push myself enough. But I'm proud that I did whatever I could and that I came here today, no matter how much I just wanted to lie in bed and watch videos about chocolate cakes. 😂
Thank you so much, Sydney, for making me love wanting to work out and for doing this for everyone who comes here.
Also... HUGE SHOUTOUT TO WHOEVER WAS ABLE TO FINISH THE LAST EXERCISE WITHOUT STOPPING. 'Cause I couldn't.
From,
"A Rather Late Starter of This Challenge"
Doing this as part of the Holiday Hits program. I spent 7 hours painting walls yesterday, so you can be sure I was thankful you didn't focus on shoulders today. 😆
Feeling like a BEAST ❤🎉
You are awesome 😎
Coach Sydney is # 1
Unbelievable how these workouts can be intense even if you did them before. I can definitely see my progress. Thanks Sydney
Here for GREATEST HITS! Had to do this one earlier in the week but LOVED it and CRUSHED it right alongside everyone! Such a burner xx
Great work!!!!!!
Fantastico upper body,si cresce sempre di più, favoloso agosto 2023,grazie Sydney!!!Grazie a tutti!
Workout!
~back fky
~back row L/R
~bench press
~Chest fly
~overhead tricep extension
~tricep kickback
~hammer curl
~hinge curl supinated row?
1 min each L/R
~floor to row
~bicep curl
~lateral front raise - out and down
~skull crusher (on bench) with chest press
~renegade row plank with tricep kickback
~push ups
Agree with Ana A! Been with Sydney for over a year now and I thought these earlier workouts would be a piece of cake...NOT. Love it!
❤holiday hiit! OMG! This workout was my first! I really liked it! I push my press to 20 lbs.
Nutrition in general is what I need to work on. I had family visit from out of state and we indulged. I am ready to get back on track, I need it, I want it, and I am going to do it!
First time doing this video in the August fan faves 2023, loved it!!
woke up in the middle of the night with that crazy music in my head- must have been dreaming about a Sydney workout!
you are the best EVER Sydney!!!! Thank you for helping motivate me to work out!!!!!
Hi Lauren! What dumbbells did you use? I have always been very weak and unconfident and really struggle very much. My mom told that this lesson will help me build very thick strong arms and great confidence! I am a man and did this lesson with my mom. It was really hard for me. I used 1 lb dumbbells and stopped midway as my arms just gave up :( Is it very weak? My mom did the full lesson with dumbbells of 15s, 20s, and 30s.
Feeling super pumped and strong after this workout! Holy arms! Finishing 2022 off stronger than ever! Thank you! 🥰💪💪💪🔥🔥🔥
We are stronger for crushing this beast of a workout and allowing the best version of ourselves manifest.
The best arms workout ever. And thanks for challenging us every single day! Have a beautiful weekend everyone 💙
Same!!
Amazing workout...please could you say kg weight aswell as lbs for all us uk followers xx
Last night in the plane the flight attendant commented on how good my arms looked. I was a bit taken aback but, at 58, I was thrilled! Thank you Sydney.
Feeling that flex today 💪🏼 my upper body is rocked! I used to dislike upper body workouts as they used to make me feel weak and defeated but over a year later rocking with Syd and she has helped show me my strength and power and that I am capable and strong and grateful to have my abilities! Thank you for this All Time Greats month, it is really showing me what I am made of! 😅❤️
The dance at the end though!!!! Freaking love it!! Bring back the dance!!!! ❤️🤪❤️
Arms. Are. SHAKING! You’re the best trainer evaaaa
Wow! Sydney is really kicking our butt this month! 😫😫 my arms are feeling it! 💪🏻 feeling stronger everyday! Let’s crush it!
August 2023- I love the quick pace of this
thank you Sydney!
I feel strong! I feel capable !
I put on 8kg in the last few months when my mental health was terrible
thank you so much for helping me get back to the game!
thank you Sydney Dustin and everyone here!
much love from down under Melbourne
Manting and Inspector Rex
That shoulder definition you were working on Syd, is reallllllly showing !!!!!
My arms are on fire!!! I am seeing definition and am so stoked!!! Love you Syd!!!
Absolutely amazing workout…so well planned. To cover the upper body so thoroughly in 30 minutes just incredible.
Oh my god what a workout....my arms were shaking :) Thanks Sydney...great workout!!
My legs started shaking during those power rows! That two day soreness is real!
CRUSHED IT💪🏾 (yeaaaa those pushups at the end...they just weren’t going to take place...I’m not there yet BUT I will be🤞🏾) I can’t tell y’all how many years have passed since I’ve worked out 🖐🏾 days in a row! I am so very proud of myself. I didn’t let ANYTHING or ANYONE derail me. 🎶Pat on the back...I did that!🎶
Cute shorts, btw👌🏾
Yesterday I felt like crap because of how my body looked. It doesn't look any different, but I woke up today telling myself that I wasn't going to quit. Quitting wouldn't make me feel better. It would only set back my progress. I have gotten stronger and leaner. I am not the same person I was when I first started. I've got to give myself grace. To hear Sydney say the me a year from now is waiting for me to step up was affirmation that I can't give up now. I don't know how she does it, but she always says just what I need to hear right when I need to hear it.
Crushed it! I’m traveling today so I just had a kettlebell and resistance band. I’m proud that I didn’t let traveling be an excuse to not work towards my goals!
One year later, with a whole set of dumbells: much more fun!! Arms are shaking 😅😄💪🔥
Those bent over Bicep pulses get me every time! Such an intense burn but I feel so strong afterwards! Keep crushing it squad!
So glad this first week is over - every inch of me is sore - BUT I LOVE IT! Well done for making it through week 1 - Thank you Sydney (March 2024)
I cant believe how much stronger I am this time around. I remember 2 years ago trying to do those plank tricep kickbacks and crying at the end when I thought i had failed. Here I am 2 years later using those 8s and rocking it!!!!!!!
I love the variety. I get bored easy but not with Sydney! Love this girl!
Thank God its upper body day. I think my butt would have wept if it had to do anymore lunges or squats 🤣😂
This is frm where I started my fitness journey wid Sydney..can't believe a year had passed..it was so much fun working out each day ..n definitely I hv improved in terms of stamina , weights I lift n hv even built 2 abs...Thankx 2 u Sydney 🤗
I’m obsessed with that side/front raise sequence towards the end. It felt really efficient in hitting multiple muscle groups and completely burned me out I love it!
Crushed December 2022 Holiday Hits 💪💪💪
Upper body is always a favorite for me. I SO PROUD of myself for the strength and stamina I have gained already this month. I Love You❤❤❤ #sydneysquadstrong
I’m a 58 years old woman and starting back to working out. Trying to lose 15 pounds. Love our workouts ! You will be on my journey
"don't stop, don't stop" feels like you are watching me right here and instructing me 😝 but this is what keeps me going! You are just awesome ❣️
Hi Ankita! What dumbbells did you use? I have always been very weak and unconfident and really struggle very much. My mom told that this lesson will help me build very thick strong arms and great confidence! I am a man and did this lesson with my mom. It was really hard for me. I used 1 lb dumbbells and stopped midway as my arms just gave up :( Is it very weak? My mom did the full lesson with dumbbells of 15s, 20s, and 30s.
Arms are like jello great workout ! Get so excited everyday to workout with Sydney !!
I love it when I feel like I've worked out. Thank you for the daily challenges!
Such a good, quick but effective upper body. Goes so quickly and gets really deep - thank you ! xxx
My arms are on 🔥 thanks for your workout videos. I love how you explain and guide so so well, like relax your shoulder while doing this. Love from India 🇮🇳
Hi Karishma! What dumbbells did you use? I have always been very weak and unconfident and really struggle very much. My mom told that this lesson will help me build very thick strong arms and great confidence! I am a man and did this lesson with my mom. It was really hard for me. I used 1 lb dumbbells and stopped midway as my arms just gave up :( Is it very weak? My mom did the full lesson with dumbbells of 15s, 20s, and 30s.
my arms feel like they weigh a hundred pounds each! this was an awesome combo of exercises, so unique and so fun! i will be feeling it all day! thank you for creating new and fun workouts and for all the words of encouragement!
Hi Michelle! What dumbbells did you use? I have always been very weak and unconfident and really struggle very much. My mom told that this lesson will help me build very thick strong arms and great confidence! I am a man and did this lesson with my mom. It was really hard for me. I used 1 lb dumbbells and stopped midway as my arms just gave up :( Is it very weak? My mom did the full lesson with dumbbells of 15s, 20s, and 30s.
Burned a lot more than expected! Grateful I can always expect a great workout from you Sydney! SO PROUD OF US for showing up before the new year! We don't need a new year to push us to give our best every day! Although, I am super excited to see what Sydney has in store for us this coming month and year!!
I went into this thinking, only 30 minutes?! I was wanting a good hard arm workout today! HOLY MOLY!! That was intense...I couldn’t go another second!! Great workout, as always, Sydney! 💕💕
Girl!! As a D3 athlete these workouts have been kicking my butt! Thank you so so much for all of this! One of my favorite parts of the day is these workouts!!!
Bye bye 2022, thank you Sydney for all the workouts!...
I wasn’t going to do this today. But at 8 o’clock tonight I thought well it’s only 30 minutes and it’s just upper body - you don’t even have to put shoes on! I’m so glad I got it done. Moving my body and hanging with Sydney’s positive vibes almost always makes me feel awesome. Oh and my arms are destroyed too!
Could barely grab my water bottle.....love it! Thank you, arms are feeling full!
I have started doing this summertime fine 2.0 challenge and I finish doing this workout today and my body is feeling it and I love feeling this way. Love your workouts Sydney 💕 💪🏼
Dec 2022. One of my favs. Upper body pump. Loved it crushed it!! 👍🏋️♀️💪🔥🥵💦😁💜🦸♀️
Me: My arms are starting to shake...
Sydney: If you're arms are starting to shake, that's okay!
OOF! It's been a while since I've done a good arm workout. Thanks Syd!
That one is a doozy! My arms are so pumped.💪
Crushed day 5! I remember doing this exact workout two years ago and struggling so bad and thinking I couldn't last but 2 years later after consistently working out with syd I wanted to revisit this program to see how far I have come. I still struggled but pushed so much more weight than I did the first time. So awesome to see how far I have come!
Bellissimo upper body, spalla,tricipiti, bicipiti, fantastico,forte,grazie Sydney ogni tuo workout mi aiuta a crescere,e farmi star bene,auguro a te e alla tua famiglia ogni bene,grazie Sydney, Dustin e il tuo grande team.Grazie e buone feste a tutti!!!
Your dance at the end of the workout makes me smile :). Thankyou for the lovely workout.
Hi Prajkta! What dumbbells did you use? I have always been very weak and unconfident and really struggle very much. My mom told that this lesson will help me build very thick strong arms and great confidence! I am a man and did this lesson with my mom. It was really hard for me. I used 1 lb dumbbells and stopped midway as my arms just gave up :( Is it very weak? My mom did the full lesson with dumbbells of 15s, 20s, and 30s.
Thank you so much for pushing me everyday I work out with you!! I am so proud of myself for completing this upper body workout, it's my first one since my wrist injury and I feel I really needed this to help gain my strength back in that arm. I even pushed myself to do 10 pushups at the end of the workout. Thanks again Sydney, much love 💕
Those 30 LB power rows were crazy!!!
I have never perspire so everyday for the past years. Thank you Sydney, I am stronger, my body is more tone. 👍👍👍
Did those triceps hurt or what!
In the most awesome way possible!!!
Thank you for kicking my butt everyday ❤
Not going to lie, all time greats August has been the most challenging month this year! The little rest is such a BURNER. Feeling GREAT. Love seeing my progression from completing this 1 year apart! So strong & the cool down speech is perfect today!!!!! ❤️
Done for August 2023 Fan Faves
Crushed this - loooved all of the variety in reps, tempo, power moves, and all of the muscle endurance! Thank you so much, Sydney!
This week of workouts has really challenged me. I'm a bit surprised at how much but grateful for the challenge!
control is everything. hope i´m gonna step up in my life outa the workouts, need it too so hard
Sydney!!!!!!! This was just what I needed! Great burn....those three second biceps....ugh! Thank you for an awesome start to my day! Off to cardio, but I feel capABLE!!!
My arms are dead 🙅🏼♀️🤪 happy friday u all 💪🏻🙅🏼♀️ sending loves to ones that need the most ❤️🤗💪🏻🇳🇱❤️👏
My too!!!
Suong Bilodeau 🙈🙅🏼♀️💪🏻👏
Whew my arms are floating now!!!A good float!!!!!
Wow!! Indeed my arms are like 100lbs heavy after this workout! Im here for holiday hiits dec 2022 program!
Back to upper body workouts post 3 months complete rest- wrist injury is way better now and this workout today felt like a big deal to me. Started with light weights but grateful to be back! Thank you so much, Sydney. ❤️
Amazing upper body workout!!
My arms are sore and on fire but definitely stronger than last year when I found Sydney and started training with her.
In the speech, I remembered when I started one year ago, and I can say nowadays I’m proud of the Carla from 2020!! 🥺🥺🥺
Another thing: I love this scenario!! It brings me memories of my begging!!
Me and my mom crushed it!!
Greetings from Team Brazil ❤️🥵🔥💪🏼🤜🏼🤛🏼
I felt terrible modifying the last workout!!. My arms were so done for lol but I pushed myself and I def can see progress in my strength 💪🏽❤️ because of you I’m where I’m at today. A strong independent woman that knows her worth!!. Loved it crushed it ❤️❤️💪🏽💪🏽
loved the upper body workout. I am recovering from left rotator cuff surgery and your workouts have helped me get stronger and rebuild my muscles. Thank you!!
The outro for this video was one of the most inspiring and supportive messages I've heard. Thankyou so much. It's really what I needed to hear right now.
I'm still feeling the Turkish get-ups from yesterday😵💪😁 Thanks for another great work out Syd😉
Great workout. This was a very challenging and perfect upper body workout. I was hoping to work these muscles today. Loved it.. Feel great
Yeah I am so sore from the legs circuit but yeah to sore triceps tomorrow they are shaking still .. CRUSHED IT! 💪
Another great trip down memory lane. I am definitely stronger than the last time I did this workout and that makes me very happy and proud!