What an arm burner and cardio exploder! Thanks Sydney! After getting through all your ‘no equipment needed’ videos over the last year, I just moved to a building that has a gym and today was my first day joining in with the weight workouts. It was so good and I’m very excited to be able to do whatever you post on the day now instead of browsing and deciding from the playlist (although that was SUPER helpful and I really appreciated that). I feel like I’m properly joining the squad at last! Thank you for your channel!
Wow! Irs been a while since I've done a workout due to very challenging issues that I'm struggling with. I feel so much better working out with you Sydney as you you give me hope that nothing is impossible as long as we work hard on our goals. Yes, I do sometimes eat out of boredom and have caught myself a few times. Now, I replace the food with water, cup of hot tea or flavored coffee with a little half and half. I lost about eight pounds due to a combo of stress and eating less junk food. Thank you so much for always being here. I'm so blessed to have found you and Dustin. Have a wonderfully blessed day!
You really have infinite faith in us Sydney! That’s the only explanation for giving us soooo many leg-powered cardio moves after yesterday’s leg burn out. Loved this one.
I just love the creativity of your workouts and formats! Almost 2 years with you and I am never bored! I think my arms have been replaced with noodles!!
This is the first workout I’ve done in months! I’m almost 9 months postpartum and I’m ready to get back to it. Someone suggested you in a mom group I’m a member of. It was a great workout. I did have to stop several times, but I feel good and I sweated...so overall a success!
Dear Sydney, i am so glad to be back performig your workout after my first pregnancy. Today i started with this workout after previous months of gentle workout. Of course Today I could not perform all the exercises still i news to recover from C-section but i was able to complete the entire workout. This is for me is a great milestone. Thanks again for teaching us to do not never give up!!!!
not gonna lie I was gonna skip today because I was feeling really sad 😔 but then I started watching the video and Your energy is just so good and pure I got up and did the work out!! Thank you!! You made my day. 🙏🏼❤️
Crushed it! Doubled it up with today’s workout to catch up and I’m POOPED! Such a great challenge! Thanks for these kinds of workouts that help us see we can do more than what our mind might limit us to
Damn, Sydney. I wasn't ready for today 😪... Didn't get enough sleep, I was tired... But I still got it done. I'm not always good about clicking "Like" on the videos, but I am subscribed, and I am following this program all the way through! Also, I love your pep talks at the end. Sometimes I just feel like you're In. My. Head. And you're telling me exactly what I need to hear. I've been tackling my compulsive eating by tracking with MyFitnessPal (trying to stay under 1,300 cals each day with NUTRITION, not just hitting the calorie mark), influenced by 21DF and Eat Right for Your Blood Type (I'm a little crazy with the health and fitness stuff, no one needs to be this intense) while doing your videos each day and I'm down over 10lbs in the past few months. It's the slow and steady journey, but I'm so glad to have you to help me through these times. I'm halfway to my ULTIMATE weight goal! Love you, Syd! ❤️Can't wait to workout with you on your new stage!!!
Almost finished 4 weeks of the 8 week ELEV8 Challenge and I'am happy to start seeing results from these awesome workout challenges!! Crushed It Sydney! 😊💪
Thanks for the reminder on how to think of ways we can adjust our mindset and actions to occupy the idle time we have. We can always be doing productive things for ourselves. I’m going to use some time tonight to stretch.
Sydney, I crushed your workout!! I failed at my first day of practice to prepare for my lifeguard certification. 😔 I am going to train two to three days a week and pass my certification. This won't be easy, I'm going to succeed!! It's humbling to suck at something, I know I will overcome and swim like a fish.
That was so good Sydney - I loved every second, even when I was begging for mercy! I feel so great now! Thank you so so much for everything you and Dustin do. You are amazing! Xxx
I have to start getting ready for work at 5:50 so since there have been a lot of 50-60 or 70 minute counting the add ons, I've stopped exercising before work. At least I have something to look forward to after work though. I wanted to say thank you. The gains this past month have been real ! I love how you plan the hypertrophy split. Weekend snacking has been my biggest challenge. I'm giving up sugar for Lent, I know that way I'll stick with it. I'm excited to see myself six weeks from now !
Great speech about eating! I love working out I continue to struggle with overeating. Sadly food is my pleasure since I don’t have too many friends. Thanks Sydney you are a great friend and also the rest of you guys (gals) hugsss
Another fantastic workout - thank you! I would like to see some more tricep exercises as well, if possible. Your energy and creativity never cease to impress me. Thanks again.
Love you Sydney. Between my job and your work outs I've run my shoulders into the ground mildly but enough that I have to stop and rehab. Think it's important to teach people on RUclips about rotator cuff exercises to prevent injury. Gotta make sure the rear delt muscles are getting lots of isolation work to counter all the shoulder load in these work outs. Arm rows unfortunately use a lot of the whole shoulder. No hate just kinda bummed about my situation and would hate to see someone hurt themself.
This was awesome! Feel amazing and strong. It was a challenge. Thank you Sydney! Today instead of sitting on the couch - i am going to start meditating once during the day. I usually meditate before bed. 👍
Woohoo!!!! Upper body is my favorite right now for this week. Almost at 100 again with this knee. Glad to give my lower half a break some but coming back to each workout again once I'm 100
These 30 minute workouts seem are than the 50 and 60 minutes. WooWee!!! I Crushed It!!! Occupying my time with staying busy throughout the day. GO #SYDNEYSQUAD ❤❤❤👍👍👍💪💪💪
Just finish doing this awesome video today.sydney is a beast.i have to pause few times just to catch up breath.however feeling proud managed to finish this 30 minutes video.gonna hit the next workout now.✌
Was thanking God this morning for just 30 mins of workout today since the last two days were long and tough. Halfway through the first circuit I was cursing the the shortness and intensity of today but I crushed it! That was tough with all the back to back moves! Youchies!! 😵🥵
Loved the format of the workout today! Sometimes I feel like it's difficult for me to truly fatigue my arms with home workouts, but they feel like noodles now!
Crushed it! Holy ouch, Batman, that was a seriously intense workout. I usually get to have breakfast and work out at 9, but due to appointments today I had to do this at 5:45. Those burpees sure woke me up!
Yeeeouch!!! Catching up on missed videos after a ski vacation and decided to combine this with last week's upper/cardio and, hooo boy are my arms noodles! Not sure that was such a hot idea, but I crushed it anyway - loved loved the pace of this one!
This was awesome! Grief is a funny thing. Yesterday I did the workout but I think my mind was somewhere else cause I don’t remember it Today I was so into this one. Thanks again Sydney!!!
Just a perfect workout to finish my day 💕 I crushed it 💪 I loved this quick workout - it went by so fast 🍀 I'm blessed that I have access to your videos and mental speeches 🥰
Oh my, my! I have a solid strong quads but after this first cardio part I felt them burning so much! This was definitely something else. Challenging but weirdly pleasant at the same time :D Thanks Syd! :*
This was so much fun! I was sad when it was over! Let's do another one of this, but at 45 minutes!! Thanks again for a swift kick in the butt, S&D!!!!!
For me, this is the kind of workout that takes me away from fitness. Until this month, i was happy because your workouts make me love fitness, that feeling after i crushed it!!! But this month i've come to the conclusion, again, that fitness isn't for anyone! I can't find that feeling of joy after...instead i'm frustrated that i couldn't finish without modification and pauses.
Ramona Mandrusca don't give up and get down for modifying or pausing. So many people do that and the stronger and fitter we get the less we need too but some days it can happen to the fittest of people. I modify when I need to and definitely pause when the cardio is intense.
![Summer Walker - Heart Of A Woman [Official Lyric Video]](http://i.ytimg.com/vi/SFddctbZzw8/mqdefault.jpg)
What an arm burner and cardio exploder! Thanks Sydney! After getting through all your ‘no equipment needed’ videos over the last year, I just moved to a building that has a gym and today was my first day joining in with the weight workouts. It was so good and I’m very excited to be able to do whatever you post on the day now instead of browsing and deciding from the playlist (although that was SUPER helpful and I really appreciated that). I feel like I’m properly joining the squad at last! Thank you for your channel!
@@candacedawn357 Hi Candace, sorry I think I'm missing the point of your comment :)
Wow! Irs been a while since I've done a workout due to very challenging issues that I'm struggling with. I feel so much better working out with you Sydney as you you give me hope that nothing is impossible as long as we work hard on our goals. Yes, I do sometimes eat out of boredom and have caught myself a few times. Now, I replace the food with water, cup of hot tea or flavored coffee with a little half and half. I lost about eight pounds due to a combo of stress and eating less junk food. Thank you so much for always being here. I'm so blessed to have found you and Dustin. Have a wonderfully blessed day!
You really have infinite faith in us Sydney! That’s the only explanation for giving us soooo many leg-powered cardio moves after yesterday’s leg burn out. Loved this one.
Love, Love, Love the jam packed 30 min workouts! My arms are shaking and my heart rate was up!!
Yes I felt the same way Stacy!!! Great work girl!!!
Yayahhhhhhhhhhhh! One of my new favorites! You never disappoint Sydney. You have THE MOST CREATIVE WORKOUTS!!!!! Love you!!!!!
Ah thank you SO MUCH!!! You're so sweet!!!
I just love the creativity of your workouts and formats! Almost 2 years with you and I am never bored! I think my arms have been replaced with noodles!!
This is the first workout I’ve done in months! I’m almost 9 months postpartum and I’m ready to get back to it. Someone suggested you in a mom group I’m a member of. It was a great workout. I did have to stop several times, but I feel good and I sweated...so overall a success!
"Last 1 minute of cardio"... "Squat jumps everyone!!" Ahhh Sydney!! You shady lady! Loved this one... Thank you!
Molly Marsh you are so welcome!!! 🧡🧡
she's a tricky one!
Yep, I was like - What???
I’ve just added bored snacking as something I’m giving up for lent! Thanks Sydney.
Loved this workout! Intesnse and short...Sydney's name of the game for her 30 minute workouts! I crushed it! Happy Wednesday all!
Hey Sydney you are the best thing that happened to me in this fitness world . Thank you . May you find all that you are searching for. Amen 🙏
That was intense and quick!! I love the variety you are giving us - always something new!! Love you girl!!
Dear Sydney, i am so glad to be back performig your workout after my first pregnancy. Today i started with this workout after previous months of gentle workout. Of course Today I could not perform all the exercises still i news to recover from C-section but i was able to complete the entire workout. This is for me is a great milestone. Thanks again for teaching us to do not never give up!!!!
* i need
Crushed it and felt the burn! Cleaned half my house today and moving on after this to a second cardio burnout! Love you Sydney!!
not gonna lie I was gonna skip today because I was feeling really sad 😔 but then I started watching the video and Your energy is just so good and pure I got up and did the work out!! Thank you!! You made my day. 🙏🏼❤️
I crushed it! Felt the burn and kept on pushing. Thanks Sydney!!
That's all it takes!! Great work Natalie!!!
Ahhh the burn was real 🔥!! Thank you for pushing us past the point of nearly giving up, Sydney! These 30 minute workouts are no joke 💪🏼!!
Loved this! This pace and switching between strength and cardio always gets me so pumped for the day.
I loved this format! Love the extra volume, love the back focus, love the cardio intervals! Thank you for bringing it every single day!!!
Crushed it! Doubled it up with today’s workout to catch up and I’m POOPED! Such a great challenge! Thanks for these kinds of workouts that help us see we can do more than what our mind might limit us to
Damn, Sydney. I wasn't ready for today 😪... Didn't get enough sleep, I was tired... But I still got it done. I'm not always good about clicking "Like" on the videos, but I am subscribed, and I am following this program all the way through! Also, I love your pep talks at the end. Sometimes I just feel like you're In. My. Head. And you're telling me exactly what I need to hear. I've been tackling my compulsive eating by tracking with MyFitnessPal (trying to stay under 1,300 cals each day with NUTRITION, not just hitting the calorie mark), influenced by 21DF and Eat Right for Your Blood Type (I'm a little crazy with the health and fitness stuff, no one needs to be this intense) while doing your videos each day and I'm down over 10lbs in the past few months. It's the slow and steady journey, but I'm so glad to have you to help me through these times. I'm halfway to my ULTIMATE weight goal! Love you, Syd! ❤️Can't wait to workout with you on your new stage!!!
Almost finished 4 weeks of the 8 week ELEV8 Challenge and I'am happy to start seeing results from these awesome workout challenges!!
Crushed It Sydney! 😊💪
YESSSS I am so happy to hear this Tina!!!!
@@sydneycummingshoudyshell Thanks!!!😊
That was rough but my wife and I CRUSHED IT. Keep it up, Sydney!
Just when you think you're on the down low - BAM SQUAT JUMPS! 🔥🔥🧨🧨 Loved it 💕
I cussed and moaned the entire time - BUT I loved it! My arms are noodles! Crushed it!
Thanks for the reminder on how to think of ways we can adjust our mindset and actions to occupy the idle time we have. We can always be doing productive things for ourselves. I’m going to use some time tonight to stretch.
It was hard and breathtaking, but I crushed it. Thank you, Sydney.
Mom, Dad and college freshman crushed it this Saturday. On of the hardest so far. Thanks for the tips at the end bored eating.
Great workout! I crushed it! I have one more 30 min to catch up on and I’m ready for March!! Thank you Sydney!! ♥️🙏👍👍💃💃👏👏💜💜💛💛
Sydney, I crushed your workout!!
I failed at my first day of practice to prepare for my lifeguard certification. 😔
I am going to train two to three days a week and pass my certification.
This won't be easy, I'm going to succeed!!
It's humbling to suck at something, I know I will overcome and swim like a fish.
40 mins ago I was debating taking an afternoon nap in my day off.
Instead I got out my preworkout and hit play with you.
Thank you!
Short but so effective. Thanks coach!
You are so welcome Tiffany!!!
💛💛
That was so good Sydney - I loved every second, even when I was begging for mercy! I feel so great now! Thank you so so much for everything you and Dustin do. You are amazing! Xxx
I have to start getting ready for work at 5:50 so since there have been a lot of 50-60 or 70 minute counting the add ons, I've stopped exercising before work. At least I have something to look forward to after work though. I wanted to say thank you. The gains this past month have been real ! I love how you plan the hypertrophy split. Weekend snacking has been my biggest challenge. I'm giving up sugar for Lent, I know that way I'll stick with it. I'm excited to see myself six weeks from now !
Crushed it! I am impressed at how much you can workout your biceps and back in 30 minutes!
Great speech about eating! I love working out I continue to struggle with overeating. Sadly food is my pleasure since I don’t have too many friends. Thanks Sydney you are a great friend and also the rest of you guys (gals) hugsss
That was outrageous!! I feel fantastic. Thanks Sydney x
Another fantastic workout - thank you!
I would like to see some more tricep exercises as well, if possible. Your energy and creativity never cease to impress me. Thanks again.
Whoop! This was a fantastic killer upper body and cardio challenge! I loved it! Thank you!!
Love you Sydney. Between my job and your work outs I've run my shoulders into the ground mildly but enough that I have to stop and rehab. Think it's important to teach people on RUclips about rotator cuff exercises to prevent injury. Gotta make sure the rear delt muscles are getting lots of isolation work to counter all the shoulder load in these work outs. Arm rows unfortunately use a lot of the whole shoulder. No hate just kinda bummed about my situation and would hate to see someone hurt themself.
This was awesome! Feel amazing and strong. It was a challenge. Thank you Sydney!
Today instead of sitting on the couch - i am going to start meditating once during the day. I usually meditate before bed. 👍
first time commenter. great workout today sydney!! it went by so fast but i crushed it! thanks for everything!! 🤗🤗
Elevate is right! that format was tough but went by so fast!
Strength and cardio is always a hit with me, Wow.... this one did burn, but ....... I CRUSHED IT, and added 10 minute HIIT cardio and was so done!
loved this upper body challenge. i like working nuscles to fatique b4 going to the next move . great workout Syndey!!
Woohoo!!!! Upper body is my favorite right now for this week. Almost at 100 again with this knee. Glad to give my lower half a break some but coming back to each workout again once I'm 100
Yes and I am so proud of you for taking the time you need to recover and heal, I know it's not easy!
So glad you're doing better
These 30 minute workouts seem are than the 50 and 60 minutes. WooWee!!! I Crushed It!!! Occupying my time with staying busy throughout the day. GO #SYDNEYSQUAD ❤❤❤👍👍👍💪💪💪
I loved the squat jumps!! Workout done! Thanks Sydney!!!!!
Just finish doing this awesome video today.sydney is a beast.i have to pause few times just to catch up breath.however feeling proud managed to finish this 30 minutes video.gonna hit the next workout now.✌
Great workout Coach Sydney!!!💪 Those pulsing hammer curls were 🔥🔥 and the end of finishing those criss cross squat jumps made me feel like BADASS😎✌️💪.
Was thanking God this morning for just 30 mins of workout today since the last two days were long and tough. Halfway through the first circuit I was cursing the the shortness and intensity of today but I crushed it! That was tough with all the back to back moves! Youchies!! 😵🥵
Ooh La La! Burner for sure!!! Love the constant challenges! Xo
YES!!! YES!!! CRUSHED IT!!! You are AMAZING! I'm down SIX pounds since starting with you!
These strength/cardio workouts are my favorite. They make me feel like I can punch life in the face 😂 you’re awesome, Sydney!
Loved this, felt rockin when done! Do your workouts every day bar one when I go to spin. Thanks so much Sydney 💕
30 minutes finish so quick 🔥🔥🔥crushed it
I agree with you there Kerida!! Great work today girl!
❤️
Loved the format of the workout today! Sometimes I feel like it's difficult for me to truly fatigue my arms with home workouts, but they feel like noodles now!
I crushed it!! Thanks for another great workout Sydney
I love how fast and different that was! And omg was that a back and bi burner!
It truly was!! Great job Elizabeth!!!
@@Thefitty that is so true!
Loved this format 🔥🔥🔥🔥
I am so glad you loved it! I did too!!!
30 minutes ahh nice and easy quick one I think, how wrong I was,quick yes easy NO,
Thanks Sydney,loving the music & workouts this week
Crushed it! Holy ouch, Batman, that was a seriously intense workout. I usually get to have breakfast and work out at 9, but due to appointments today I had to do this at 5:45. Those burpees sure woke me up!
I am so proud of you for making it work!!
10/10 loved the work out
Another awesome, challenging 30 minute workout. Loved it!
Thank you so much Katrina!!! So proud of you!
Yeeeouch!!! Catching up on missed videos after a ski vacation and decided to combine this with last week's upper/cardio and, hooo boy are my arms noodles! Not sure that was such a hot idea, but I crushed it anyway - loved loved the pace of this one!
This was awesome! Grief is a funny thing. Yesterday I did the workout but I think my mind was somewhere else cause I don’t remember it Today I was so into this one. Thanks again Sydney!!!
Whoa! This one was a burner for sure! I underestimated this workout. Thanks for putting me in my place. 😂 You rock, Sydney!!
Easily done with a 30 minute workout! Great job today Allison!!!
Crushed it! Thank you, Sydney!
thanks Sidney from Bogota, Colombia, I love your classes so much
Great 30 minute workout. Crushed it!!
SO proud of you Paula!
Have to add this one to my FAVORITES!!
Crushed it!! Thank you Sydney-! Music was great too
Just a perfect workout to finish my day 💕 I crushed it 💪 I loved this quick workout - it went by so fast 🍀 I'm blessed that I have access to your videos and mental speeches 🥰
Crushed it 💪🏻🔥 great workout to start a Wednesday 💪🏻 love you Sydney 💙
Quick and super fun!!
Amazing job Tonya!!!
Great workout! CRUSHED IT!
Crazy workout!!! Thank you, Sidney.
Oh my, my! I have a solid strong quads but after this first cardio part I felt them burning so much! This was definitely something else. Challenging but weirdly pleasant at the same time :D Thanks Syd! :*
Oooihhhh lordy!!! That was kick butt awesome!!!
Loved the combos...felt that burn. Crushed it!
Oh my, ahhhhhhh!! Simple exercises, great workout.
one of the best 30 mins workout :) thanks Sydney ....and yes I crushed it
crushed it, great quick heart racing workout. loved it!
YES! So proud of you Christina!
Thank you for yet another awesome workout!
My whole body is on 🔥!! I crushed it!! Thank you so much for another awesome workout!!😊
That was a tough 30 minutes! Back and biceps were on fire! Loved it. I added 10 minute toned arms and now my arms are quivering😀
Loved that quick 30 mins! Wow! 💪🏻 arms!
Yessss the burn was real! So proud of you Kelly!!
Got home from work exhausted and this got me feeling better!
Thank you Sydney I crushed it 🙌🏾🙌🏾
There was a point that I did not like you. But then it turned back to love. Thank you.
This was so much fun! I was sad when it was over! Let's do another one of this, but at 45 minutes!! Thanks again for a swift kick in the butt, S&D!!!!!
We're leggings twinsies today!! Excited for this workout
YESSS! TWINS!!! I can't wait for you to crush it!!
This workout was intense but I loved it! Thanks Sydney!
Loooooved this one, had soooo much fun😍💪🏼
Thank you for all of your positive encouragement (I like to eat oatmeal on the weekends too!)
LOVED this!!!
So uncoordinated with the knee move but all in all this kicked my behind. Tried my best to keep up with the cardio moves. Thanks Sydney.
Arrr but I've been bee keeping all day, lifting heavy boxes....what would Sydney say? Get up, get it done! Crushed it 😊
For me, this is the kind of workout that takes me away from fitness. Until this month, i was happy because your workouts make me love fitness, that feeling after i crushed it!!! But this month i've come to the conclusion, again, that fitness isn't for anyone! I can't find that feeling of joy after...instead i'm frustrated that i couldn't finish without modification and pauses.
Ramona Mandrusca don't give up and get down for modifying or pausing. So many people do that and the stronger and fitter we get the less we need too but some days it can happen to the fittest of people. I modify when I need to and definitely pause when the cardio is intense.
@@jaynemarks6105 Thank you for encouragement! It's much better to know that you're not alone in this journey!
Intense 30 minutes! Crushed it!