wow! SIngle arm burpee hops AND bear crawls in one workout? Killer workout. Loved it. I fell off track with eating when my Dad passed away 2 weeks ago, now don't want all that hard work today to go to waste so time to get back on track. Thanks for motivating me every day Sydney and Dustin!!!!
Thank you so much for taking a breather for those rear delt flies (my lower back was burning) and during the russian twist pulses. Its reassuring to know even the fitness superstars burnout mid-workout too. Crushed it!
Woo hoo, I crushed it!! Shoulders are not my strongest body area, and I used to really HATE working them. But I am starting to build up my strength (thanks Sydney!), and I am having fun working those muscles now💪😍.
💪🤗 Crushed! Have a bad cold but I showed up and did what I needed to do! Thank you Sydney. Just try everyone even if you're not feeling it. Ya never know how far you'll go!
Whew omg started 1 hour walking morning and late evening and workout woohoo I feel good. Motivation kicked my butt out doors in nature and i enjoyed walking. Drenched with sweat crushed it
Wooooo! Crushed It?!?!💪🏼🥵Exhausted, I don’t know what it was about this workout but my body could hardly finish some of the moves! Time to go fuel this body with some super foods!! Thanks Sydney!!
I crushed...I almost didn’t make it but I pushed myself no excuses! 💪🏾
wow! SIngle arm burpee hops AND bear crawls in one workout? Killer workout. Loved it. I fell off track with eating when my Dad passed away 2 weeks ago, now don't want all that hard work today to go to waste so time to get back on track. Thanks for motivating me every day Sydney and Dustin!!!!
Thank you so much for taking a breather for those rear delt flies (my lower back was burning) and during the russian twist pulses. Its reassuring to know even the fitness superstars burnout mid-workout too. Crushed it!
I am loving these workouts this week..the cardio adds a whole other level of intensity!! Awesome! I crushed it!! Thanks Sydney and Dustin! 💪🏽💪🏽
Generally speaking I HATE working my shoulders. Using 3's, 5's and 8's I can't say that I crushed it, but I did it.
You showed up and did the work so you did crush it 💪💕
I used 5's 10's and 15's and not much of the 15's - I tried but went back down to 10's most of the time and when that was too much went down to 5's -
You did it! Eventually your body will ask for more weight! cheers!!
Woo hoo, I crushed it!! Shoulders are not my strongest body area, and I used to really HATE working them. But I am starting to build up my strength (thanks Sydney!), and I am having fun working those muscles now💪😍.
Eres la unica youtuber que veo los comerciales. Tus rutinas son geniales.
💪🤗 Crushed! Have a bad cold but I showed up and did what I needed to do! Thank you Sydney. Just try everyone even if you're not feeling it. Ya never know how far you'll go!
Man I struggled to finish I was feeling sluggish today but I finished in it. I enjoyed this workout. Thanks Sydney 🏋️♀️🤗
Got it done! Pushed myself and used 25lbs for shoulder press, went a lot slower, but felt that burn hard core. :)
I want more shoulder and abs combos!! Love it!
Crushed it!! That was KILLER!! Thank you Sydney!!!
Once again you are the best and I will see you tomorrow xx
WOW...what a workout! Loved it! Got the heart really going!
This was fun. Thanks for the great variety. Loved and CRUSHED IT ❣️💪🏾💪🏾
Love the combo weights and cardio! These workouts fly by! Good work!💪🏻
Quite strong sequence...... gradually gaining strength thankyou
💪🏼 Thanks Sydney!
These workouts keep getting better and better! Crushed it!
I crushed it, Thanks Sydney & Dustin!
Totally crushed it. Did both workout. Thank you so much Sidney. Can't wait for our next challenge 😘😘😘😘
I crushed it! Thanks Sydney ❤️
I crushed it !! 💪!!! Team Sydney! #SydneySquad!
Crushed it! Thank you! Sydney.
Thanks Sydney! Crushed it!
Love all your workouts. I really enjoyed the 40 minute shoulder workout!Please do more concentrated workouts like this!
Man I'm excited for October!! I've seen the most progress this month since May... because of mindset and this theme!! Y'all are awesome.
Great shoulder burn and not to mention ab burn ... one more day I did my week
I CRUSHED ITT!
Another awesome workout!! Thank you!!!
Crushed it. Thanks Sydney
Saturday morning and I still did it!
Crushed it!! 💪 sad that this month is almost over.
Loved the variety of excersises in this workout!
Loved this!
Feeling that one! 💦💪 Never thought a mom of 3 could have ab definition!!
You go girl!!!!
Same here! I'm a mom of three and I'm in my best shape ever thanks to Sydney!!! #WeGotThis💪
Whew omg started 1 hour walking morning and late evening and workout woohoo I feel good. Motivation kicked my butt out doors in nature and i enjoyed walking. Drenched with sweat crushed it
Oooo tired lol my shoulders burn. Didn't want to wake up early to do this but I'm glad I did 😊😁🤩💪
Tuckered out today but got it in and DONE! It was hard but I am STRONG! 💪
Crushed it💪💪💪💪💪💪👍👍👍👍🥵🥵🥵🥵🥵❤️❤️❤️❤️❤️❤️❤️
Shoulders n. Abs. On Firah🔥🔥🔥🔥🔥🔥
Another awesome sweaty workout and I crushedit!!! Abs and shoulders are on 🔥🔥🔥 Thank you Sydney and Dustin!!! 💗😊👊
I crushed it.. thanks Sydney
killed it !!!!!!!!! thanks!!!!!!
Abb soloutely crushed it 💪🏻💪🏻💪🏻
Need to keep pushing myself...thanks for the inspiration!
Loved it.
Thank u.
Crushed it!💪🏼
Crushed it!! 💪🏾
I definitely felt all of those moves! Such a great variety and amazing final week of September. I crushed it 💪🏼❤️!!
Crushed it! Love how you get all parts of the shoulder!
Crushed it!! 💪💪
I loved this and crushed it!!
HOLY COW is right ma'am!!! AWESOME!! CRUSHED IT!!!!
Tough one but so worth it this AM! Shoulders dying! 🏆💪🏼💪🏼💪🏼
Wooooo! Crushed It?!?!💪🏼🥵Exhausted, I don’t know what it was about this workout but my body could hardly finish some of the moves! Time to go fuel this body with some super foods!! Thanks Sydney!!
Crushed it!!! Love these workouts! Can't wait for October! Thank you!
Fireeeeee!
Crushed it!!!
That was tough but soooo good
Crushed It 💪🏾
Done done done 💪🏻💪🏻💪🏻
Today’s workout had me struggling, but I pushed on!
I crunch it 💪🔥🔥ThankYou Sydney for your hard work 😓
Hay Dios mío my shoulders 💪🏼💪🏼💪🏼💪🏼🏋️♀️🏋️♂️🌏🌍🌎❤️❤️
I crushed it 🎉💪🏼
Crushed it! Love the September workouts!
I crushed it! 💪🏻🔥👍
Crushed! It!
Awesome workout 👌👌👌👌👌
Oh I could use more upper body deep stretches after all that heavy lifting if possible. Chest shoulders and back.
byrd family agreed!!
Crushed it 💪
that was perfect
Crushed it 💪.
This was not easy BUT I pushed through and felt like a RoCkStAr for crushing it!!
I CRUSHED IT💪🏻💪🏻💪🏻💪🏻💪🏻😘😘😘😘😘😘
I crushed it 💪
I crushed it ❤️🤩
💪🏽 💪🏽 💪🏽
I crushed it 💪 💪💪 💪❤️😄 Thank you sydney ❤️❤️
Crushed this workout!! I had to modify on the bear crawls and one handed burpees 😂😂but I still did my best!!!💪🏾💪🏾☺️
I crushed it! Great workout
Muy buena rutina 🏋️♀️💪🏻🏋️♀️
Crushed it and feeling it!!💪🏼🔥
Crushed it 💪🏻💪🏻💪🏻💥😜
Awesome
💪🏼
Done ✅
I crushed it!💪🏼🔥
It’s late, but I crushed it.
💪
I crushed it! 💪
Also, I LOVE your leggings, Sydney! Where did they come from?
Loe this.
Ouch ouch ouch 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 I crushed it
Crushed it
Yay crushed it amazing
loved this workout:) thank you
I CRUSHED IT!!!...but...ouch, ouch!!!🤦♀️
shoulders aren't my best ... I crushed it anyway. Dropped down in weight a couple of times but I did it.
Hey, could someone tell me what is the song starting at about 04:00?