40 Minute No Equipment Needed Total Body Tabata Burnout Workout | Summertime Fine 2.0 - Day 88
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- Опубликовано: 22 авг 2024
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Let's really CRUSH this tabata workout together! Tabata is 20 seconds of work and 10 seconds rest and we will complete 3 rounds per exercise in circuit style.This workout does not require any dumbbells so just make some room on your mat and let's crush it! This workout is going to challenge your whole body and I am so PUMPED to have you rock this workout with me! Just grab some water, press play, subscribe, and let's crush it!
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Let's really CRUSH this full body workout together! I used 8, 10, 15, 20, 25, and 30 pound dumbbells today so grab some light to medium dumbbells to stay rocking with me! This workout is going to challenge your whole body and I am so PUMPED to have you rock this workout with me! Just grab some water, press play, subscribe, and let's crush it!
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! www.youtube.co...
Am i only the one who looks forward to seeing her workout outfit as much as the workout itself? So jealous of the amount workout clothing she has lol
Me too! Love how everything always matches. Me in $10 leggings and t shirt
I love today’s outfit 💕
legit i was going to comment on this!!!
Yesss I love each of her outfit. I have gone to Nike’s website but I don’t see anything that she wears on their website 😭
I can do anything for 20 seconds.
I can do anything for 10 seconds.
I can do anything for 20 seconds.
I can do anything for 10 seconds.
I can do anything for 20 seconds.
I can do anything for 10 seconds.
Rest. Deep breath. Water.
My Tabata mantra! Thanks, Sydney! Crushed it!
Great work Simple By Emmy
Totally! Although jump lunges got me! haha so HARD!
Awesome!!!!
@@katerinaleeger6146 Girl same!! Literally anytime she says it's some kind of squat/lunge+jump combo, I can feel my legs screaming already lmao
That’s me too!
Mirror, mirror on the wall. Who’s the fittest of them all? We are! We are! Thanks to Sydney and Dustin’s generosity, skills, and motivation 🙌💕🤸🏽♂️💪🏼☀️
Well said.
ngl I have tried so many fitness "trainers" on youtube, literally every one and none of their workouts make me feel as proud of myself after I do yours, seriously grateful for this channel
The whole time i kept saying “wedding dress, wedding dress” to push me through! Thanks for helping me achieve my wedding body!
Crushed it, as always! Thank you Sydney and the team! ❤️❤️
PS can we actually appreciate the VARIETY Sydney gives us. This whole summer and I’ve been dying just as much as the first workout we did together since summer time fine 2.0. I know I don’t know any of you but cant wait to continue our fitness journey together once summer is over!!!
That workout was definitely way harder than I expected and I struggled 😳 felt great tho! 💪🏻
You finished it and that is what matters. Great job!!!
@Summer Badger - my sentiments exactly but I finished it.
I struggled too but you’re right it felt good 😊
My thoughts exactly!
This was a hard one. So glad we finished it.
When you introduced the 10 second hold replacing rest, I was like, "Uh oh."
But thanks to you, Sydney, I trusted my strength!
Love what you're saying about focusing on positive, supportive habits that you can add. Definitely makes sense.
It's funny how you always say the correct words I need to listen to with every video i play.. thank you Sydney! ❤
This was so tough! You think 20 seconds is no big deal, but then you do it back to back non-stop and add in those holds in between, and it starts to burn quick! lmao
I totally get what you mean! I always hear one of the best habits you can have for staying on track with your diet and resist those foods that aren't so healthy is to just not have that stuff around period! When it's always there sitting in arms reach, you're always going to have to resist the urge and the craving until one day you eventually down the whole thing!
She is variety queen..Never lets me get bored with the workout..
This was truly amazing and intense..
I had to take pauses,still sweating heavily and my legs are on fire👌👍
I just finished this killer workout! I'm nearing 64yrs old and i try hard to keep up with sydney. Some things are doable for me, some are really pointing out my weak areas. As you age is hard to gain strength and hold onto it. I've watched many workout videos on RUclips. Now i only watch you, Sidney. You even motivate the older generation and i like you as a person. You're inner beauty shows in what you do. Thanks, young lady, you're inspiring.
I hope to still be working out with Sydney when I'm 64. You are an inspiration!
@aditi basu be sure to do the stretches at the end.
I couldn’t agree more. That was a great challenge. These workouts keep getting better and better. We love you guys for putting these out every single day
I have been working out with Sydney almost every day for 6 months now and this workout is now the top 2 workouts of her where I had to quit before the third round of certain exercises! What a workout!
Same. I pride myself on working out with Sydney consistently and finishing the workouts, but I tapped out on the burpee pushups. 🥵🤯
Your motivation at the end is always so needed. Thank you!🙏
I have no weight equipment so I greatly appreciate these workouts and I'm a big fan of the tabata
longest 10 seconds of my life!!!! that burn doe!!!!!!
More Tabata burnouts! Wowza this was a mental challenge as much as a physical one!
Love the layout of this workout, had me shaking to hold by the third go. 233 calories thank you
Not sure why anyone would dislike a daily free workout... BUT THIS WAS AMAZING!!! lol I loved the jack punches. I hated the burpees xo thank you Sydney!
I always enjoy Tabatha workouts, its been a while but well worth it 👌
Thanks Sydney! Loved this dynamic workout that kept us MOVING and BURNING!
That totes makes sense. I’m going to try to be a little more disciplined when shopping this weekend to get the snacks and food that help support my new lifestyle. Thanks girl!
Before: Ah, no equipment, this will be a nice easy one.
10 min in: Mercy! Mercy, please!
Loved it! :D
That was my thought too😂😂
OMG this has to be one of my favourites! I loved there was not much rest and worked so hard in 40 minutes!! Loved it, more like this please ❤️❤️
Wow!!! Today was challenging and I loved it!!! Sydney you are right, your habits must support your lifestyle. I love wine and I realized that the wine was keeping me from my goals. Therefore, I removed the wine from my home or I keep less and drink in moderation. Thank you for your constantly pushing us and reinforcing positive behaviors through coaching. Love ya!
Sydney's mantra everyday...effort+discipline+positivity=pride in yourself. I love tabata workouts in general and this sure was super challenging one. Finished it and energized for the day. Thanks Sydney.
I did this tabata again today. I wanted a longer workout and I absolutely love Sydney’s tabata workouts. I forgot how fun this one is! The holds are a burner
This workout was so "fun"! I loved that we kept moving during the supersets. I'm trying to work on my endurance and less breaks definitely helps. Please do more of these!!!
Tabata is so hard for me but I am so proud of myself for doing it!!!!
Yes! Totally onboard Sydney!
After yesterday's workout I was sore, this was perfect to smooth things out. Lactic acid burn anyone?!?! wow!
Tracking my calories and macros has really helped over eating at night. After I get my kids to bed I look at where I am at for the day and see how many calories I can eat for a snack. Usually it's around 300/400. Last night was big slice of homemade banana bread and a cup of oat milk.
Also, I don't buy any crap at the grocery store that I wouldn't feel good about eating. If I buy Oreo's I will consume them all! If they aren't in the house I can't eat them! Good luck ya'll and stay strong!
me to with oreos and i hate them lol
Great to work out how much you can snack at night, I'm gonna start doing the same. Also yes to not having stuff in the house that you will eat of. For me its chocolate. Can not have it in the house
Love this workout! More like this one. It’s easier to only do each for 20 seconds 😊😊😊
I love the workouts, the variety, and the inspiration.
The struggle was real... evidence is in the sweat.. loved it, thank you! Definitely makes sense.. adding more positive and focus on good habits ✨ 😌
today was a day I did not want to wake up, but I did and I feel GREAT!!!!!!
that kicked my BUTT! but i’m so proud of us for showing up and staying consistent, even when we don’t want to. here’s to putting ourselves and our health first! wooo!
I love the workout and more the speech at the end it motivates me so much !
Today I was so tired because I had a long day full of errands and it was like 50 degrees outside. However, I showed up for myself and for you Sydney so thank you for today.
The hold challenged me! It’s blowing my mind how much my endurance and ability is changing while pregnant! Kicking my butt at 20 weeks into this pregnancy, thank you!! 😁
Listen everyone, we can do it ok? I know it feels like dying but WE CAN DO IT
I really enjoyed the format!! The 90 second intervals were very tolerable and actually seemed to go by pretty quickly!
after 4 days of non movement grief days ( grief comes in waves seriously!), this!!!!!!!!!!! thank you! adding to my regularly scheduled program
Did it again. Always a killer one. Sydney makes sure to get the best out of me. Thanks Sydney, crushed it😊💪💪💪💪💪
WOOT! WOOT! You killed us today!!! It was AWESOME!!!
Great challenge this morning after my 4 mile hike 💪🏻 thank you Sydney and Dustin 💙😊
LOVED the variety in this one and the holds for "rest"!
The holds are most hardest even if they are just 10 secs. Nicely done.
Active rest day from Strong so chose this to get a nice sweat! This one left me glowy and energized! So good 🙌
Traveling today, so did this in the hotel room. Since I don’t have weights. The gym doesn’t open until 8am at hotel, but that doesn’t work for my schedule. So thanks Sydney!!!🎉❤
I am breathless sweating like hell. Phew what a wonderful workout. Thanks for pushing me to my limits. I so darn crushed it😊💪. Thanks Sydney
Thank you for this awesome workout!!!
I LOVED this one!!! It just flew by!!! Thank you Sydney!!!
Thanks Sydney for a good sweaty 40 mins burner. Crushed it 😊💪💪💪💪
proud of myself and proud of you! you made it through the workout and I'm so proud of us! we are all beautiful and remember to know your limits! i love you and we can do this! commit and remember its OK to take breaks just commit and we will see amazing results!! LOVE YOU!
Wow wow wow! That killed me, def struggled, but def crushed it!!! Will come back to this! Another fav! Thank you Sydney!!!
Great workout and motivating talk at the end on habits. I'm an instructor and trainer and still need to hear these things for myself. I have been doing your workouts for the past few months and really love what you are about. Thank you for providing this for people!!!
Fot got to mention the killer combo of plank jacks & mountain climbers. Arms really had a workout
Power tabata!!! Really enjoyed this one💪🏻💪🏻💪🏻
It makes sense to me. I need to add more veggies into my life. Great workout!!!!
Thank you God for everything.
You're soooo Awesome.
Oh my goodness! I dread Tabitha- and i knew it was going to be a challenge.
Crushed it! So glad i didn't give up.
Thank you Sydney for showing up and challenging us regularly and keeping us super fit.
You remain the best
God bless you real good
What she said makes absolute sense coz I tend to tell myself I'll workout more to burn the excess bad calories....then I fail to workout and start hating working out then I gain weight and then I hate my self and circle goes on😪
I'll take her advice and start all over though I'm tryna balance University and working out.....but I'll keep trying 💪💪
That workout just about crushed me but it was a killer. Boy did I have to push. Bodyweight exercises are sneaky. I could really relate to the speech at the end as I got into all the chips and sweets last night 🤦♀️ But I am dialed back in today and felt I kicked butt in the workout 👊
My forearms were killing me during those dips!
I didn't think I was gonna be able to finish! I was thinking "Why is this so hard for me?!" Glad I'm not alone!
@@Rosieposielovesplants OMG is was so hard. And I thought I was pretty conditioned 🤣
@@stephaniel7053 same
Same! It was like she was in my house last night watching me because I seriously went to town on a bag of miniature Reese’s cups
Loved this workout. Amazing challenge. The mix up of moves and holds was so fun. Feeling that burn and sweaty. Thanks Sydney ❤❤❤
Ooooo that was a hard one. The plank jack and mountain climber circuit destroyed me. I took a couple of breaks today but I showed up and tried my best!!!!!! 👏👏
Now that was a beastly 40 minutes. The intensity is unbelievable and the burnout was a shredder. Thank you Sydney from the depth of my ribs, the stretch of my hamstring and the hold of my booty. Lol!
Ok if you have been wondering “what are my strengths and weaknesses” this workout will definitely show those to you! This is the first workout in a long time that I feel like I hit a wall in some of the third rounds! 😩 I guess my weaknesses have been fully exposed, but now I know where I need to start working harder and pushing myself more in those areas! Didn’t help when Sydney actually called me out for eating my Reese’s Cups last night! Yep fully busted!! 😞
Hahahaha! It's like she knows.......😄
Sameeee girl. I felt sooo weak. But hey! We finished it 🙌🏼👏🏻
That was tough but managable. Thank you, Sydney.
Loved this workout. I've done several of your videos and they're all great. I always end up sweating buckets! But I really would like to see longer cool downs. I did one of your workouts and the cool down and even after taking a shower I was still sweating. My body hadn't cooled down at all. Now I know I'll always need to add my own cool down after doing your videos. Please add longer cool downs! Please and thank you!
You always make sense, Sydney! Killer WO today! Did it after work instead of before and it melted all my stress. Thank you!
Even before the workout began I was excited about what is coming up our way. Such an interesting piece of workout. Loved it Sydney! Thank you a million times for the workouts you design for your followers. You are amazing!
Thanks Sydney 🤩 cannot feel my legs but so proud 😎 tons of variety as you said ...
Whew!!! This one was challenging! But...I. DID. IT. 💪🏼🤩👊
Awesome workout!!! Thank you!! I always love the pep talks at the end🥰
Fantastic Sydney. My hubby and I did this workout today! Yay. Thanks 🙏
Crushed it,went ahead and did another 30min tabata,,,,the latest one 💕💕💕💕
working on better habits! thanks, Sydney!
One of my favorites by far! Thank you!
This was very challenging, I will save it to do it again 😍😍😍 thank you Sydney
"Don't buy so many chips..." makes perfect sense. Don't know why I hadn't told myself that before 🤦♂️
EXACTLY 😂
I love, love, loved the mirror me at the end! So helpful to follow you at the end of the workout, sweaty sesh felt SO good! Crushed it!
This was a FANTASTIC workout! Loved the 10 second holds! Sydney you are 🔥🔥🔥
Loved this workout! Great challenge with the holds. Thanks Sydney!!
One word - KILLER
Took 11 days off and OMG I noticed my strength in my push ups but had to pause the video a few times. Great workout and now to get back to where I was.
Syndey! I loved the "add more positive things instead of focusing on the bad things" THANKS!
Yes Sydney what you said did make a lot of sense. Great workout
Adding; more positive! Thanks Sydney!
Such a nice workout! I really like the 20 sec and 10 sec hold😍
The whole time I was thinking Sydney you’re killing me. Sydney Killings, but I feel so great afterward. Thank you for being consistent and keeping me consistent during covid!
THANK YOU SYDNEY! Our family is working out everyday with you from the other side of the world! Greetings from Jakarta, Indonesia
Phew! Is 20 seconds really that long?! 😂 loved the outfit today! Thanks for always a challenging workout!! I’m an all or nothing...if I don’t buy it, I can’t eat it! 🤷🏻♀️
HOLY GUACAMOLE!!! I was thinking that the whole time and when you said it at the end I felt so vindicated! My goodness Sydney that one was unreal and the burnout in those hold positions were such a challenge!!! Keep working hard squad---I felt so out of shape with this one but you can do it!!! Keep going!!!
Of course it makes sense Sidney ☀️👊🏻💪🏻
Thanks again Sydney!! It was tough but I feel good about crushing it😁
I LOVE focus on what good habits I'm adding instead of focusing on what I'm taking away. In other words, focusing on what I CAN have and not on what I CAN'T have. Love it Sydney, thank you! This was a hard workout for me, but I DIDN'T QUIT!
a great tough one. love it! Agree with you for changing buying habits....
Crushed it! Feeling proud and strong today! Gracias!!
OMG!!!! I said every 4 letter word i know on this one!!!😩This was killer, but I got through it! Thanks Sydney for all you do!👍🏾🏋🏾♀️💗👊🏾
Thanks Sydney, crushed it once again. Good pace workout 💪💪💪💪💪😊
Thank goodness for my dedication to myself. I am 1 day behind right now. Autoimmune is flared up! I took an extra day off. My growth is learning to listen to my body when it is not in optimal health. I am thankful for Sydney , being here for us everyday! No matter what!
Thank you for this great sweaty workout!