i was almost in tears during the toe knee taps and the 30 sec hold omg !! i've done so many of your workouts and this was honestly one of the most challenging ones! crushed it :)
Hey everyone!! I know I've asked this before, but I'm asking for one simple but HUGE favor for myself and my fiancé, Dustin. RUclips now shows that 60% of our daily viewers are NOT SUBSCRIBED to our channel (to put that into a better perspective, that's 815,000 other people that are not subscribed which would put the channel around 1,357,000 subscribers) and I know that a lot of you that have used my channel every single day for the past several months to year and a half aren't subscribed (I see it when you post your completion stories! lol). It would really help us reach more people if you could do something as simple as taking 2 extra seconds to hit subscribe (swiping up will take you right there!) or sign into your RUclips account and simply subscribe for us. RUclips really puts a lot of value in that subscriber number to gauge how well the audience likes our channel to "recommend" it to other viewers using RUclips. RUclips is one of the only social platforms where you don't actually have to be subscribed, following, or friends with someone for their most recent uploaded content to be recommended to you regardless of if you have an account or not and with us posting every single day for you all we kind of hurt ourselves with no one needing to subscribe since we're always at the front of your home page. If you don't care, please take a second and swipe up to make sure you're subscribed and also, please do us a HUGE favor and share this post and ask others that use the channel to subscribe so that the awareness of our completely 100% free fitness channel (that won't go away even after everything is settled with the pandemic) can get to more of those people who need it. Thank you so much!! ruclips.net/user/sydneycummings
I stumbled upon your channel mid March when quarantine was starting in my town and the gyms were no longer open. I wanted to be able to stay active during these times and once I did a few of your videos I was hooked. Your daily messages are always great and a reminder that you have to be both physically and most importantly mentally active and healthy. I fractured my ankle the end of May while doing some yard work (not your videos lol), and I instantly thought to myself, crap well there goes my workouts with Sydney. After a month on a boot and a month of PT, I was cleared to start doing workouts at home again. I have started from Day 1 of the Summertime Fine and just wanted to say thank you for all your hard work and dedication you put into your channel. I was bummed to see that the mens merch is sold out even with it only being 2 items lol.
Your talk at the end: Speechless! I’ve been going through so much lately, and your message truly brought me to tears! It’s a true blessing to work out with you everyday Sidney!
Just wanted to say Sydney you are amazing. God has put you on this platform to encourage people to be healthy and have a positive outlook on life. You guys are awesome. Thank you for everything you do
Body weight workouts are not usually my favourite.... however I’m starting to really enjoy them, especially today’s. It’s hot, I’m sweaty, but oh I love it 😁💪
Great workout today! I totally resonate with your views on life and how you fuel your motivation. I had a serious car accident at 19 and broke my neck. Last year, I battled cancer and underwent chemo. I look at each incident as an opportunity because I am mentally stronger than I have ever been! The mind is a powerful tool.. and I needed it today during this workout. :) Thank you!!
I just want you to know how much I appreciate you. You are such an unbelievable motivator. I always stay for your message at the end. Today’s brought a tear to my eye. 😢I lost both of my parents (before I turned 40) within two years of one another. We battled Alzheimer’s disease with my mom for 10 years then just as the wounds were starting to heal my dad passed suddenly from a brain hemorrhage. My sister and I really believed at times we would never recover. I decided I needed to refocus my negative energy and feelings of resentment for what had happened somewhere else, so I started to workout. Then I found your channel. Honestly Sydney you have helped me tremendously. I told my sister about you and she has been working out with you too. Again, thank you for all you do for me, my sister Sarah and the five hundred thousand other people out there. BTW-awesome workout, loved the 🦀 walk.
Last week I couldn’t do any of the workouts because I was super super busy with college assignments. But this week I’m fully doing this workouts even if it is 3am. Doings exercise really change my mind set. Thank you Sydney 💕💕
Doing your HIIT workout has really helped me to challenge myself and keep pushing and the best is I’m losing weight and toning my body...thanks a lot Sydney❤️❤️❤️
Can't wait to workout again. My 1 year old (he turned 1 yesterday June 14th,) has been sick so I'm running low on sleep. 4 days with not working out 😫. Hopefully I have energy later to start the week good.
Crushed it again!! 💪 love seeing my progress from the last time I did this incredible workout!! NEEDED TO HEAR THE POST WORKOUT TALK!! ❤ YOU ARE AMAZING!! SAME HERE WHEN MY DAD TOOK HIS LIFE IT CRUSHED ME, BUT YOUR RIGHT IT MADE ME STRONGER AND GRATEFUL TO BE ALIVE!!❤ you were meant to have this channel, I TRULY thank you for FINALLY AT 37 BEING HAPPY. YOUR COACHING HAS HELPED ME MORE THAN ANYONE COULD HAVE ❤
Hey Sydney, thanks for sharing about your hardships. People need to hear more than ever that no matter what happens in this life there is a greater strength than ourselves. Thanks for your example of hard work and perseverance. Nothing is for free. You work hard enough even dreams are possible. :)
I thought this would be easier without the weights!I was so wrong!! that was a killer workout-dripping my eyelids! I love the short circuits you bring into the session Sydney, keeps it exciting and challenging without being monotonous!As much as I search for other workouts, I find myself narrowing down to continue this challenge with you!
Crushed it!! Love the color of todays workout outfit! Does anyone else wonder what Sydney's closet must look like? I imagine a bedroom dedicated to all of her different outfits, with rows and rows of shoe racks for all of her shoes. All the colors of the rainbow :)
Is it possible to continuously think in a loop of "I cannot push any further! DYING HERE" and "I WILL CRUSH IT! No matter what!"?! Yes it is. And only Sydney's workouts can both exhaust you yet motivate you to continue crushing the workout at the same time. Thank you for the challenge, motivating words and positivity Sydney! You are amazing. More strength and power to you! xx
I always come to you for my home workouts because of how motivating you are and how hard you push me, but also because you always show me to be grateful for my life and grateful to be able to push myself as hard as I do. Thank you Sydney!
Day 15 is DONE! And I am so proud of myself because I laid in bed for 30 minutes resisting this workout. I was trying to put off til that “later” which never comes. But I got up and started the workout. I didn’t give it 100% but I finished and I gave what I had. The speech was on point and resonates with me. I’m doing the work NOW, facing the uncomfortable for my progress. Im 26 and pregnant, and I’m not financially ready, and maybe not mentally ready but is anyone ever really ready for that? But what I’m doing is embracing the opportunity and bettering myself to be the best mom I can be - I’m in school to make us a more stable life, and I’m HERE maintaining my health and strength while pregnant AND using it as a way to fortify myself mentally. THANK YOU and I appreciate you! I’ll be here as long as my growing body can handle it!!!
So I usually do your workouts at home on my tv and can't comment. Right now I'm in a hotel so wanted to just say- YOU ROCK!!!!! I haven't really lost weight but I feel so much stronger and my endurance is exponentially better with your workouts for about 2 months now. Your variety is fantastic. I turn 49 in a few days and am trying not to freak out:()!!!! Keep these workouts coming!
I ABSOLUTELY LOVED THE STRUCTURE OF THIS WORKOUT !! for some reason today is the day that i worked the hardest i ever have on one of your workouts and i feel INCREDIBLE ♥️♥️♥️
The Milly Rock exit! 😂 I loved it! I CRUSHED circuits 3 and 4 in the first half and I pushed myself to keep moving. I told myself the faster you do these shoulder taps, the sooner you’ll get out of this plank😆. Also just wanted to share that while I have not lost anyone close to me I often feel I have lost parts of myself (If that makes sense). Motherhood has been and will always be my top most priority but I am a person and I find that when I feel GOOD, as a person, as a woman....I function as a better mom (and a better wife). Thanks for your pep talk. I actually cried!
I love her. She motivates me to be strong, not just physically but mentally. To step outside my comfort zone in the gym and in life! Love you Sydney! (Also btw I've been doing your upper body workouts for a long time now and I'm so much stronger. I babysit and feel like I can carry around a 1 1/2 year old without doubting my strength or getting tired. Thanks for making my life in the gym and outside it a BETTER place! :)
I typically don't comment, but your ending speech is just what I needed. I found your channel while trying to get fit during quarantine and I want to thank you for giving me an opportunity to discover how much I actually enjoy working out. I appreciate all your ending notes but today really spoke to me. I've been looking into starting a business of my own, but was so overwhelmed with all the regulations, the licenses I need to purchase, etc. I am afraid that it's such a big risk especially considering I have no knowledge about starting a business, but what you said really encouraged me to just take a leap of faith 💕
Crazy workout.. hard but my 44 year old 3 child body did it and it felt so great to achieve it. Thanks so much all the way from Melbourne Australia from a former HP netball athlete - love your workouts every day. Sending big hugs to you in America.
I’m so so glad you didn’t wait Sydney I feel so blessed to have found you peace love and light to you both from a mermaid 🧜♀️ who is still on her back 😅 xb🇬🇧
Thanks Sydney, crushed it again. This one is definitely a good challenging 40 mins. Pushed myself & still there’s a lot to improve, but proud of myself to not give up😊💪💪💪💪💪💪
Oh my goodness, Sydney I love you! Not only are your workouts crushing me and transforming my body but your wise words at the end always breathe life into me! Thank you for this!
I seriously love all of your workouts, but I also love it when we get through them so I can listen to your encouragement. Every time I decide to do a Sydney workout I know it's going to put me in a good mood, make me feel good about myself, and make me feel empowered. You are the best!
Sydney, i wanna thank you. You inspire me so much. Thank you for being here and helping me, staying motivated. Me and a bunch of other people. I recommend you to my family and my friends. I wish you and Dustin the best of this world and keep doing what you're doing. Thank you so much.
Thank you for the words of wisdom Syndey! They reasonate with me and you couldn't be more spot on. Stop waiting for the perfect situation, take a chance on yourself. I love this. 💗
Just completed before my morning run. I’m so happy I found you. I workout from home now since I work from home now due to everything going on. Best way to start my day and I’m excited for my workouts now!! You’re a beast. Definitely great way to start my mornings before a hectic day at work!! I’m so excited to continue doing your workouts before my run! 🤍🤍✨✨ hope everyone has a great blessed day!!
This workout was so much fun! I loved the variety and motivation, Sydney. Your talks at the end intimidate me at times but your words are so needed. Have a great day everyone 💛!!
Sydney I’ve been doing your workouts since Jan 2020. I’m usually a runner and have found your workouts to really help me get that endurance and strength. I absolutely adore you. I have husband and kids and left my full time job to go to university to get a nursing degree. Your inspirational talks at the end mean more to me than you know. Much love to you from Nova Scotia, Canada. Im proud to be working out with you, you are a gift to us.
Done! Did it! Complete! Crushed me! Happy Monday and I am so thankful for these workouts everyday! It has been a LONG time since I have followed any format of exercise! I have always trained everyday, however, it is different now with Sydney! I trust her and her experience and wisdom! Following direction is becoming easier the more that I embrace the challenge everyday! Even the challenge of taking a rest day. I look forward to Sundays now and the break that I give my body! I am 53 , been a personal trainer and everyone elses motivator! now I am reaping the benefits of someone else making up the workouts! Thank you Sydney! Thank you Dustin! Much love!
Great workout, I enjoyed it, I had fun. I have been working out with you for two years daily and I have seen a transformation with my body, thank you Sydney
Thank you for the encouraging words, Syndey. With everything changing in my life, this channel has been where I can go to get stronger, feel a part of community, and push myself every day!
This is definitely one of the most sweatiest workout I have done on Syndney's channel. Defo recommend this one, not too much jumping more concentration needed. Feel that burn 🔥
Wow thank god for uour corrections . My wrist are so seek but managed to get through. Thank you for all these amazing workouts ,starting to love my body and appreciate how strong it’s getting
These abs workouts are so hard on my back, I hope I'll get to the point soon where I can easily follow the abs workouts. Thanks Sydney for being so motivating. I used to strictly lift weights but didn't see much results, I've been following for 3 weeks and mentally i'm at a better place with all the variety in the workouts. I'm never bored, and i'm doing workouts I never did before.
Loved this! Also, very much appreciate how you stopped including calories burned on your videos. Thanks for pushing me during quarantine :) I look forward to your workouts every day!
I’m thankful because I have the time and a family that Support me in this journey to a healthier life. Thank you Sydney for your grate energy everytime
Sydney, I thought of you yesterday when I was pulling a wagon through the sand at the beach, loaded down with my twin boys and a bunch of bags. “Sydney made me strong enough to do this!” Lol
Just lost a friend to covid on monday and your talk at the end brought me to tears. Thank you syd. You literally transform me physically and mentally. I dont know what I'd do without your workouts every day.
This was the best post workout motivation! It’s been really rough with changes of moving, ending a long term relationship, starting fresh, focusing on my health, happiness and my career. It’s been go go go for a while and I really needed this today. I didn’t do the workout yet because it’s been already tough day, but Bailey Dawe did the workout FaceTimed me and told me to listen to the message at the end. The whole time I thought about my self working out, standing strong, not letting other deter me from accomplishing my goals and making me happy. Stop holding my self back with someone who doesn’t appreciate or focus the same positive energy. Thank you Sydney, I’m going to crush this workout now!!!!💪🏽💪🏽💪🏽
SYNDNEY!!! This was my absolute favorite workout from the actual workout and your amazing message. You definitely changed my mindset for the day. Work out with you every day. Love you!!!!!!!!! You’re my favorite
Crushed it! Love going back to this amazing workout to get my body moving!❤ Post workout talk was everything i needed to hear today! Thank god for you! You changed my life❤
Just wanted to thank you for your workouts and I am subscribed to your channel, but I do them on my TV, and I am not subscribed on my TV! So it appears as if I am not subscribed, but I am! Thank you Sydney! You are so fun to workout with and I really appreciate your kind heart in giving free workouts. That is truly amazing of you.
Wow Sydney, you are amazing. I love you are giving some lessons at the end. And this about opportunity made me almost cry. I love you since I got eyes on you. You are best! No one can compete to you ❤
I loves your speech at the end as I lost my brother, only sibling in Nov/2018 and still struggling. I do your workouts 6 days a week and they are my push for the day
![Gucci Mane & Sexyy Red - You Don't Love Me [Official Music Video]](http://i.ytimg.com/vi/j7IBqyFKT4c/mqdefault.jpg)
i was almost in tears during the toe knee taps and the 30 sec hold omg !! i've done so many of your workouts and this was honestly one of the most challenging ones! crushed it :)
Excellent. More like this please and 50 mins!
The pep talk was terrific, too. Thanks-there is no “perfect” time.
Hey everyone!! I know I've asked this before, but I'm asking for one simple but HUGE favor for myself and my fiancé, Dustin. RUclips now shows that 60% of our daily viewers are NOT SUBSCRIBED to our channel (to put that into a better perspective, that's 815,000 other people that are not subscribed which would put the channel around 1,357,000 subscribers) and I know that a lot of you that have used my channel every single day for the past several months to year and a half aren't subscribed (I see it when you post your completion stories! lol). It would really help us reach more people if you could do something as simple as taking 2 extra seconds to hit subscribe (swiping up will take you right there!) or sign into your RUclips account and simply subscribe for us. RUclips really puts a lot of value in that subscriber number to gauge how well the audience likes our channel to "recommend" it to other viewers using RUclips. RUclips is one of the only social platforms where you don't actually have to be subscribed, following, or friends with someone for their most recent uploaded content to be recommended to you regardless of if you have an account or not and with us posting every single day for you all we kind of hurt ourselves with no one needing to subscribe since we're always at the front of your home page. If you don't care, please take a second and swipe up to make sure you're subscribed and also, please do us a HUGE favor and share this post and ask others that use the channel to subscribe so that the awareness of our completely 100% free fitness channel (that won't go away even after everything is settled with the pandemic) can get to more of those people who need it. Thank you so much!!
ruclips.net/user/sydneycummings
I stumbled upon your channel mid March when quarantine was starting in my town and the gyms were no longer open. I wanted to be able to stay active during these times and once I did a few of your videos I was hooked. Your daily messages are always great and a reminder that you have to be both physically and most importantly mentally active and healthy. I fractured my ankle the end of May while doing some yard work (not your videos lol), and I instantly thought to myself, crap well there goes my workouts with Sydney. After a month on a boot and a month of PT, I was cleared to start doing workouts at home again. I have started from Day 1 of the Summertime Fine and just wanted to say thank you for all your hard work and dedication you put into your channel. I was bummed to see that the mens merch is sold out even with it only being 2 items lol.
Hey Sydney. I just discover your channel 2weeks ago and I love love love your video. Thank you.
Yes done... We are not doing any favour to you by subscribing in fact you are our fitness angel in this tough pandemic times. Lots of Love!!!
Please remember to subscribe to her! She makes workouts every single day!♡
Thank you so much for this!!!
Your talk at the end: Speechless! I’ve been going through so much lately, and your message truly brought me to tears! It’s a true blessing to work out with you everyday Sidney!
Just wanted to say Sydney you are amazing. God has put you on this platform to encourage people to be healthy and have a positive outlook on life. You guys are awesome. Thank you for everything you do
Body weight workouts are not usually my favourite.... however I’m starting to really enjoy them, especially today’s. It’s hot, I’m sweaty, but oh I love it 😁💪
Right!! I’m so glad I, and numerous others, pushed through it! It really does make us stronger, mentally and physically.
my dog was very worried about my distress during the knee/calve squat and holds. crushed it!! 💕
Great workout today! I totally resonate with your views on life and how you fuel your motivation. I had a serious car accident at 19 and broke my neck. Last year, I battled cancer and underwent chemo. I look at each incident as an opportunity because I am mentally stronger than I have ever been! The mind is a powerful tool.. and I needed it today during this workout. :) Thank you!!
I don't think I've ever shouted "no!" So many times in a workout. Bodyweight is very challenging. Thanks for pushing me.
ha ha. Me too
hahaha literally the entire time!!! "AHHH NOOO"
please!!
😂yes! Me too.
Yes same here
I just want you to know how much I appreciate you. You are such an unbelievable motivator. I always stay for your message at the end. Today’s brought a tear to my eye. 😢I lost both of my parents (before I turned 40) within two years of one another. We battled Alzheimer’s disease with my mom for 10 years then just as the wounds were starting to heal my dad passed suddenly from a brain hemorrhage. My sister and I really believed at times we would never recover. I decided I needed to refocus my negative energy and feelings of resentment for what had happened somewhere else, so I started to workout. Then I found your channel. Honestly Sydney you have helped me tremendously. I told my sister about you and she has been working out with you too. Again, thank you for all you do for me, my sister Sarah and the five hundred thousand other people out there. BTW-awesome workout, loved the 🦀 walk.
Last week I couldn’t do any of the workouts because I was super super busy with college assignments. But this week I’m fully doing this workouts even if it is 3am. Doings exercise really change my mind set. Thank you Sydney 💕💕
Doing your HIIT workout has really helped me to challenge myself and keep pushing and the best is I’m losing weight and toning my body...thanks a lot Sydney❤️❤️❤️
I loved this format! Each 3 minutes became a personal challenge of how many rounds I could get in. Loved it! Thanks
The talk at the end was needed, thank you ❤️
Can't wait to workout again. My 1 year old (he turned 1 yesterday June 14th,) has been sick so I'm running low on sleep. 4 days with not working out 😫. Hopefully I have energy later to start the week good.
Crushed it again!! 💪 love seeing my progress from the last time I did this incredible workout!! NEEDED TO HEAR THE POST WORKOUT TALK!! ❤ YOU ARE AMAZING!! SAME HERE WHEN MY DAD TOOK HIS LIFE IT CRUSHED ME, BUT YOUR RIGHT IT MADE ME STRONGER AND GRATEFUL TO BE ALIVE!!❤ you were meant to have this channel, I TRULY thank you for FINALLY AT 37 BEING HAPPY. YOUR COACHING HAS HELPED ME MORE THAN ANYONE COULD HAVE ❤
Wow There are so many no equipment workouts this month. I love it
Maybe she knows many of us will be on vacation and she doesn’t want us slacking 😝
Crushed it!
Always amazes me how intense these no equipment workouts are.
thank you for never failing to make me feel STRONG
Excellent workout for this 54 year old mom!! My daughter introduced me to your workouts, and I can see why!! Keep up the great job!!💕👏🏼💪🏼
Thank you so much!! I’m going to take each opportunity today and remember how each day is a blessing. Making the most of today! ❤️
Hey Sydney, thanks for sharing about your hardships. People need to hear more than ever that no matter what happens in this life there is a greater strength than ourselves. Thanks for your example of hard work and perseverance. Nothing is for free. You work hard enough even dreams are possible. :)
Crushed it!!! You've got to risk everything to gain everything!!! Keep betting on yourself squad!!! We've got this!!!
What a beautiful message! "TAKE A CHANCE ON YOURSELF"
I thought this would be easier without the weights!I was so wrong!! that was a killer workout-dripping my eyelids! I love the short circuits you bring into the session Sydney, keeps it exciting and challenging without being monotonous!As much as I search for other workouts, I find myself narrowing down to continue this challenge with you!
Crushed it!! Love the color of todays workout outfit! Does anyone else wonder what Sydney's closet must look like? I imagine a bedroom dedicated to all of her different outfits, with rows and rows of shoe racks for all of her shoes. All the colors of the rainbow :)
Is it possible to continuously think in a loop of "I cannot push any further! DYING HERE" and "I WILL CRUSH IT! No matter what!"?! Yes it is. And only Sydney's workouts can both exhaust you yet motivate you to continue crushing the workout at the same time. Thank you for the challenge, motivating words and positivity Sydney! You are amazing. More strength and power to you! xx
I always come to you for my home workouts because of how motivating you are and how hard you push me, but also because you always show me to be grateful for my life and grateful to be able to push myself as hard as I do. Thank you Sydney!
Day 15 is DONE! And I am so proud of myself because I laid in bed for 30 minutes resisting this workout. I was trying to put off til that “later” which never comes. But I got up and started the workout. I didn’t give it 100% but I finished and I gave what I had.
The speech was on point and resonates with me. I’m doing the work NOW, facing the uncomfortable for my progress. Im 26 and pregnant, and I’m not financially ready, and maybe not mentally ready but is anyone ever really ready for that? But what I’m doing is embracing the opportunity and bettering myself to be the best mom I can be - I’m in school to make us a more stable life, and I’m HERE maintaining my health and strength while pregnant AND using it as a way to fortify myself mentally. THANK YOU and I appreciate you! I’ll be here as long as my growing body can handle it!!!
Thanks Sydney!!! You are the BEST!! I'm thankful and grateful for YOU!!!
Thanks for pushing us out of our comfort zones mentally and physically!! We are completely in control of how we perceive and approach every situation.
Thank you Sydney. You have changed my mindset and you have helped me be me again.
So I usually do your workouts at home on my tv and can't comment. Right now I'm in a hotel so wanted to just say- YOU ROCK!!!!! I haven't really lost weight but I feel so much stronger and my endurance is exponentially better with your workouts for about 2 months now. Your variety is fantastic. I turn 49 in a few days and am trying not to freak out:()!!!! Keep these workouts coming!
the talk at the end was so needed
Awesome job Sydney. You look like a ray of sunshine today and you are my sunshine every day! 🌞
I ABSOLUTELY LOVED THE STRUCTURE OF THIS WORKOUT !! for some reason today is the day that i worked the hardest i ever have on one of your workouts and i feel INCREDIBLE ♥️♥️♥️
The Milly Rock exit! 😂 I loved it! I CRUSHED circuits 3 and 4 in the first half and I pushed myself to keep moving. I told myself the faster you do these shoulder taps, the sooner you’ll get out of this plank😆. Also just wanted to share that while I have not lost anyone close to me I often feel I have lost parts of myself (If that makes sense). Motherhood has been and will always be my top most priority but I am a person and I find that when I feel GOOD, as a person, as a woman....I function as a better mom (and a better wife). Thanks for your pep talk. I actually cried!
I love her. She motivates me to be strong, not just physically but mentally. To step outside my comfort zone in the gym and in life! Love you Sydney! (Also btw I've been doing your upper body workouts for a long time now and I'm so much stronger. I babysit and feel like I can carry around a 1 1/2 year old without doubting my strength or getting tired. Thanks for making my life in the gym and outside it a BETTER place! :)
I typically don't comment, but your ending speech is just what I needed. I found your channel while trying to get fit during quarantine and I want to thank you for giving me an opportunity to discover how much I actually enjoy working out. I appreciate all your ending notes but today really spoke to me. I've been looking into starting a business of my own, but was so overwhelmed with all the regulations, the licenses I need to purchase, etc. I am afraid that it's such a big risk especially considering I have no knowledge about starting a business, but what you said really encouraged me to just take a leap of faith 💕
Crushed It! These workouts are so challenging, which means they are GREAT! You're the best Sydney! So wise--love your words at the end!
Syd is the best ❤️ it's more than 6 months now ,I follow her routine daily
Crazy workout.. hard but my 44 year old 3 child body did it and it felt so great to achieve it.
Thanks so much all the way from Melbourne Australia from a former HP netball athlete - love your workouts every day. Sending big hugs to you in America.
One of the best body weight workouts I’ve done! Have done it couple of times already, amazing! Thank you Sydney! 😊
as always i am so grateful to you for giving me the opportunity to crush every single one of these workouts!!
Loved this bodyweight workout. Have a great week everyone. Thanks Sydney!
I’m so so glad you didn’t wait Sydney I feel so blessed to have found you peace love and light to you both from a mermaid 🧜♀️ who is still on her back 😅 xb🇬🇧
That yellow outfit is giving me life.
Thanks Sydney, crushed it again. This one is definitely a good challenging 40 mins. Pushed myself & still there’s a lot to improve, but proud of myself to not give up😊💪💪💪💪💪💪
Oh my goodness, Sydney I love you! Not only are your workouts crushing me and transforming my body but your wise words at the end always breathe life into me! Thank you for this!
I seriously love all of your workouts, but I also love it when we get through them so I can listen to your encouragement. Every time I decide to do a Sydney workout I know it's going to put me in a good mood, make me feel good about myself, and make me feel empowered. You are the best!
I always hope for a heavy long lifting day. The fast body weight are hard! Can’t wait to crush this and get out of my comfort zone 💗
Same for me. I’m like please can we do dead with 30s because a one minute plank kills me. Lol!
Amazing workout Sydney. Thank you!
Sydney, i wanna thank you. You inspire me so much. Thank you for being here and helping me, staying motivated. Me and a bunch of other people. I recommend you to my family and my friends. I wish you and Dustin the best of this world and keep doing what you're doing. Thank you so much.
Thank you for the words of wisdom Syndey! They reasonate with me and you couldn't be more spot on. Stop waiting for the perfect situation, take a chance on yourself. I love this. 💗
You've changed my life, Sidney. Keep moving forward! Bless ♥
Just completed before my morning run. I’m so happy I found you. I workout from home now since I work from home now due to everything going on. Best way to start my day and I’m excited for my workouts now!! You’re a beast. Definitely great way to start my mornings before a hectic day at work!! I’m so excited to continue doing your workouts before my run! 🤍🤍✨✨ hope everyone has a great blessed day!!
Woah 😳 ! After a 25 minute HIIT run on treadmill, finished this workout... burn and sweat, but finished it 💪🏼 Thanks Sydney!
This workout was so much fun! I loved the variety and motivation, Sydney. Your talks at the end intimidate me at times but your words are so needed. Have a great day everyone 💛!!
Thank you sososos much Sydney. You are a bright spot in my day, and you are encouraging me to reach all of my goals!
You are AMAZING Sidney and so glad you are in my life!!!!!🧡🧡🧡🧡🧡🧡
Thank you, Sydney! I feel very encouraged by you and very grateful for you!
Sydney I’ve been doing your workouts since Jan 2020. I’m usually a runner and have found your workouts to really help me get that endurance and strength. I absolutely adore you. I have husband and kids and left my full time job to go to university to get a nursing degree. Your inspirational talks at the end mean more to me than you know. Much love to you from Nova Scotia, Canada. Im proud to be working out with you, you are a gift to us.
Done! Did it! Complete! Crushed me! Happy Monday and I am so thankful for these workouts everyday! It has been a LONG time since I have followed any format of exercise! I have always trained everyday, however, it is different now with Sydney! I trust her and her experience and wisdom! Following direction is becoming easier the more that I embrace the challenge everyday! Even the challenge of taking a rest day. I look forward to Sundays now and the break that I give my body! I am 53 , been a personal trainer and everyone elses motivator! now I am reaping the benefits of someone else making up the workouts! Thank you Sydney! Thank you Dustin! Much love!
Thanks for being there for us every day xx
Started my 3rd week today! Glad to have found your channel. Thanks for everything!
Thanks again for not only another great workout but for your inspiring words of wisdom and encouragement!
You are the best fitness RUclipsr I have seen till now! Your videos really help me to be positive & consistent throughout the day! Thank you!👍
Great workout, I enjoyed it, I had fun. I have been working out with you for two years daily and I have seen a transformation with my body, thank you Sydney
Thank you for the encouraging words, Syndey. With everything changing in my life, this channel has been where I can go to get stronger, feel a part of community, and push myself every day!
This is definitely one of the most sweatiest workout I have done on Syndney's channel. Defo recommend this one, not too much jumping more concentration needed. Feel that burn 🔥
Wow thank god for uour corrections . My wrist are so seek but managed to get through. Thank you for all these amazing workouts ,starting to love my body and appreciate how strong it’s getting
I couldn’t do this the first time but I nailed it this time. My arms feel like lead. Love it
Did it this morning ... omg ! She be killing me but I won’t stop doing the videos. She got me hooked
This was one of the best bodyweight workouts ever!!
These abs workouts are so hard on my back, I hope I'll get to the point soon where I can easily follow the abs workouts. Thanks Sydney for being so motivating. I used to strictly lift weights but didn't see much results, I've been following for 3 weeks and mentally i'm at a better place with all the variety in the workouts. I'm never bored, and i'm doing workouts I never did before.
What you said at the end its so true!💗 Thank you for all the effort and dedication you put into every class you do! 👏🏽👏🏽👏🏽 God bless you Sydney! 💕
Loved this! Also, very much appreciate how you stopped including calories burned on your videos. Thanks for pushing me during quarantine :) I look forward to your workouts every day!
This was challenging, but i am glad that I pushed myself and now i feel great.
Thanks for the great workout. Great way to start my day in the yard before the 90 degree heat today.
I’m thankful because I have the time and a family that Support me in this journey to a healthier life. Thank you Sydney for your grate energy everytime
Sydney, I thought of you yesterday when I was pulling a wagon through the sand at the beach, loaded down with my twin boys and a bunch of bags. “Sydney made me strong enough to do this!” Lol
I’m a twin mom too and the wagon is also my friend💪🏾
She didnt make you do the workout, you made yourself.
She guided you 💪❤
I love love LOVE your motivation at the end of the workouts!! Opportunity baby!!!!
Just lost a friend to covid on monday and your talk at the end brought me to tears. Thank you syd. You literally transform me physically and mentally. I dont know what I'd do without your workouts every day.
My motivation to finish this workout was the pep talk at the end. Did not disappoint! Thank you Sydney!
sydney you are a life changer! went hiking this weekend and I didnt get out of breath not once. I feel amazing! 😍
This was the best post workout motivation! It’s been really rough with changes of moving, ending a long term relationship, starting fresh, focusing on my health, happiness and my career. It’s been go go go for a while and I really needed this today. I didn’t do the workout yet because it’s been already tough day, but Bailey Dawe did the workout FaceTimed me and told me to listen to the message at the end. The whole time I thought about my self working out, standing strong, not letting other deter me from accomplishing my goals and making me happy. Stop holding my self back with someone who doesn’t appreciate or focus the same positive energy. Thank you Sydney, I’m going to crush this workout now!!!!💪🏽💪🏽💪🏽
SYNDNEY!!! This was my absolute favorite workout from the actual workout and your amazing message. You definitely changed my mindset for the day. Work out with you every day. Love you!!!!!!!!! You’re my favorite
Favorite workout so far!! Lost 5 pounds last mo th because of your awesome workouts, hoping to do the same this month. Thank you for all you do!!
OMG!!!! No weight and low impact! PERFECT!!!! Crushed it!
Loved this workout!!! Thank you for taking a chance and being here for us!!!!!
Thank you Sydney! You motivate us everyday!
I love your commentary after each of your work outs!! So motivating thank you ❤️
Crushed it! Love going back to this amazing workout to get my body moving!❤ Post workout talk was everything i needed to hear today! Thank god for you! You changed my life❤
Just wanted to thank you for your workouts and I am subscribed to your channel, but I do them on my TV, and I am not subscribed on my TV! So it appears as if I am not subscribed, but I am! Thank you Sydney! You are so fun to workout with and I really appreciate your kind heart in giving free workouts. That is truly amazing of you.
Wow Sydney, you are amazing. I love you are giving some lessons at the end. And this about opportunity made me almost cry. I love you since I got eyes on you. You are best! No one can compete to you ❤
I loves your speech at the end as I lost my brother, only sibling in Nov/2018 and still struggling. I do your workouts 6 days a week and they are my push for the day
Loved the format of the 3 minute circuits. The counting two different exercises kept me distracted from the time and made each one go by so fast!
Sweating buckets from this workout!
That first 30 second circuit was a killer! Hello legs! Another great workout. Thank you Sydney!
I just bawled my eyes out because of what you said at the very end. HOW DID YOU KNOW I NEEDED THAT???? Thank you Sydney