Hey, can you please share what's your exercise routine orr schedule during weight loss journey. I am starting my weight loss journey and I have to lose around 45-50 lbs. Please help me.
I lost 42 pounds after I had my first baby in 2018(from 178 pounds-136 pounds). I just had my second this past April and I'm trying to lose all my weight again. I lost 10 -11 pounds so far the last two months(173 pounds to 162/161 currently, ). Consistency is definitely key along with nutrition! I'm glad I found these videos 3 years ago because I'm addicted to working out now. I found something I truly like, I hate the gym. My kids are everything so I'm doing this this them, 27 pounds to go💪❤
This is my least favorite kind of workout, but because of Sydney's energy and enthusiasm I was excited to show up and crush it! It was SO tough and I'm really proud of myself for working hard!
We have wildfires everywhere here in Oregon. My in-laws have evacuated to our home, and we are hoping that the fires won't reach us here. The air is heavy with smoke and it's so dark out. To distract my kids, I encouraged them to work out with me today in the one smoke-free room of the house. My 12-year-old and 13-year-old took me up on it. It was super fun (and super motivating!) to do this cardio workout with them. At one point, when Sydney says "You're doing great!", my teen yells, "But how do you know that, Sydney?!" LOL 🤣 thanks for being a constant in our lives in this uncertain time. ❤️
Dear Fitness Sister, I am praying for the safety to you and all around you. For the fires to stop burning! Go away! And what a GREAT idea to distract the kids to work out with you! The best medicine ever!
This weekend, I plan to pack my own snacks when meeting up with friends and will go on a walk in the park every day to enjoy the beautiful weather! We will not let the weekend be our weak end!
I find that having a treat on Saturday helps me stay on track. I try to make healthier options (zucchini brownies, protein ice cream, etc.) and I have found I am more willing to eat healthier meals if I know I have something sweet and satisfying for later.
Done! This was my first week back to two jobs and I was worried I would fall off my fitness track but I was up every day at 5:30 committed to this journey! Thank you! 💪
Crushed it!!! Loved this 50min workout, not gonna lie It was my first ever 50min workout I’ve ever done. I always dreaded and had an excuse when I saw 50min or 60min workouts lol. Came in today and crushed It and definitely enjoyed it. Thank you for always encouraging us Sydney. Truly blessed to have you as my trainer !!!
God Almighty, can't thank you enough for everything and another beautiful day. Oh my goodness! What a VERY challenging workout! I gave it my all and i was almost getting sick towards the end but it was all worth it and i super crushed it. I will try to stay on board this weekend by checking my keeping up with my water intake and eating healthy. Thank you Sydney for another amazing workout- very challenging INDEED. You're the best Sydney
Loved this sweatfest sesh 💧 I can see my growth in the agility movements and my endurance has improved drastically. I owe it all to you Sydney Cummings ❤
For my goal Sydney is to loss weight this month and keep getting active and keep doing my workouts s thank you Sydney for every thing you done yiu are so inspired for and thankyou for being there with me
Ideas for goals! 1. Do more steps reco:15,000-10,000 a day. 2. Eat more healthy and Whole Foods! 3. Stress less! Don’t worry you can do it. 4. Motivation: less procrastinating. 5.ask other people what there goals are may help. 5. Be more active move more than usual even on recovery days! 6. Be happy, the happier you are the better your life will be, mentally and physically. 7. Go to the grocery and look threw every line, there will be something cool and healthy there trust me. 8. Right your personal goals! 9. Put your favorite quote on a white board or as your wallpaper on your phone, this helps so much!
Read your post on Instagram about you getting shot and still providing us fun workouts. I’ve no words for your pain but so happy that you didn’t give up on yourself and neither on us. Thank you for existing! Have a fun birthday month.
OMG that was a tough workout for me today! I crushed it but I was struggling mentally to push through. Thanks Sydney 💪🏻💦 Loved the pep talk at the end... you were talking specifically to me! I really need to improve my weekends nutritionally. I am going to focus on it.
Doing this a day after it posted but so absolutely proud of myself. The energy and strength I found at the end of the workout was a total surprise. So so proud of myself!
Phew... that got the sweat rolling. Can’t say i loved it mid workout... but am certainly loving havin completed it. Another great one for when im not at home . Thanks Sydney
I really love these types of workouts -- they're just fun, sweaty ways to scorch calories when I'm just not in the mood for too much resistance and strength training. Loved it!! Burned around 400 calories!
Aiming for 10k steps a day and doing your workouts Monday through Saturday. My 4 year old enjoys “working out” with me too. He always asks to workout so that’s motivation enough haha. Thanks for the encouragement and great workouts!
Good job!!!!!! I have a 3 year old that wakes up early and crashes my workout sesh. Lol. It’s cute and can be challenging when they ask for a million things when all you wanna do is finish the last 10 min 🤣😂. 💪💜
So hard, but WE did it at 6 am. Doing WAY better with hydration, no excuses, showing up and thanking God for what we have and not what we don' t have. HAPPY BIRTHDAY WEEKEND GIRL
This was challenging as usual, but I love the challenge and the encouragement. That will keep me focused this weekend. I will make fun healthy snacks so I don't feel deprived.
So crushed it!!! Going to work out with my trainer tomorrow & enjoying a bbq weekend at home with my hubby!!! Also going to serve our local senior citizens by delivering food to them. Wishing for a hike right now, but all of So Cal national forests are closed right now. 😢😢
You're incredible Sydney! I have been working out at home for so long but since I found you I see and feel a massive difference, I think because your workouts I can tell are well planned and trying to make us stronger not just lose weight and muscle mass, I feel stronger physically, I can now engage each and every single one of my muscles, but I also feel so much more strong mentally, and that's what I need to thank to you, thanks for not letting us give up and showing us your struggles so we don't feel like crap when we struggle too
I used to spend $$$ for a fancy HIIT gym that left me feeling tight and immobile. I can’t believe how wonderful Sydney’s workouts make me feel. When it’s right in my home there is no excuse. I will never go back. Sydney is incredible. Thank you so much!
I remember you said we just need a body to be able to stay with you, you were right! I show up everyday and my body is getting stronger thanks to you I love you
Was feeling down considering the day. Remembered that life is about living it to the fullest and to the best of your ability. And that's how I tackled this workout. I gave it everything I had! Thanks to Sydney and this community for lifting each other up ❤️
This weekend I plan on doing your daily workouts in the morning to start my day off. We also have tons of yardwork to do to prepare for winter. Also will be doing a BBQ to honor the life of a friend who passed last weekend with good protein and lots of veggies. ♥️ Reading these comments makes me feel good about how challenging I thought this workout was. I pushed myself good today and gave you a personal air high 5 when you said "congratulations! You've made it to your cool down!" 👏👏
I crushed it even though I was tired going into the workout today mentally and physically from stress. I gave everything that I had today. This weekend, I’m going to make sure that I stay hydrated. Also, on Sunday I will do your stretch and go for a walk outside to not only relax but take time for myself. I hope everyone has a good day and I’ll see you tomorrow for our last workout for this week.
I have to say that wasn't as hard as i expected now thats not to say that I am not completely sweaty because I am. But I think not only am I getting stronger/ better at cardio but the format made it that much more doable. If she would've said 3 rounds of 45 secs I would've been hating it but those last 2 rounds of 20 made it fun. And thats saying a lot because I'm not a fan of straight cardio. Thank you Sydney for all you do.
I sometimes feel a bit cheated because I can’t go high impact (downstairs neighbors), but then there are days like today when I’m pretty happy that I have to keep it low impact, 😆 Crushed it! And even though it was low impact my fitness tracker congratulated me for the length of my workout and energy expended!!! Thank you for another fun workout!
Sydney's Dirty 30- Day 11 Crushed.... Iam a sweaty mess right now..... Most challenging part for me was the last back to back exercises of 30seconds each..... Loads of Love from India xoxo
In the middle of this workout, I felt TIRED. I really didn't think I could make it but you are seriously the best motivating trainer!! I made it through, pushed hard, and I feel great now. Thank you for another amazing workout!
I NEED to start drinking far more water instead of pop or coffee. That is something that I find myself naturally wanting to do as I workout more, which is a HUGE plus. I also went out today and bought a lot of fresh veg and fruit
I will be heading out with my kids and husband for a bike ride on the neighborhood trails. I find that adding spinach to almost everything helps bulk up the plate and make it super delicious and nutritious. I’ve also recently cut out all meats except seafood (shrimp and fish), and have found that my digestive system is so much happier. Have a great weekend! Be safe and have fun.
The feeling when you are done and finished strong.... I almost cried when I finished bc I couldn’t believe I did it. I’m so proud of all of us in the comments!! ❤️ thank you Sydney!! Much much love from Orlando, Florida!!
Smashed this workout, thank you so much Sydney (Mrs Motivator). You are sooooo positive. Loved thos workout before work today, I'm buzzing in Scotland, also very sweaty!😂😍xxx
Today was hard to concentrate between my 6 yr old school and finish before my work time ! But i crush it , thanks for share this workouts they help me a lot whit my everyday stresses !
I normally work out around 9 am but I’ve been having to start working out at 5 am because my kids distance learning started and I’m helping them with that all morning. It has been tough waking up and finding out that I have to do things like 50 mins of cardio! 🤭 but I’m getting it done and giving it my all! 💪🏼
You know when its a good workout when you are constantly blinded by sweat beads😅....I am so proud of myself because I made it through. I also used light ankle weights and I MADE IT! Thanks @SydneyCummings for being true to yourself and being such a positive, motivational and dedicated workout channel. Love ya🤩
I do Sydney's workout EVERYDAY all the way from Nigeria in Africa and I just appreciate and love her so much for pushing me harder and harder each day Making me stronger not just in my body but my mind too...THANK YOU AND I LOVE YOU SO MUCH!!!!
That was tough! I crushed it. Thank you for the constant reminders and motivation. Finding you is the best thing I have ever done for my fitness. I am so honored to be working out with all of you!!
And about my nutrition I’ve learned alternative recipes for my favorite treats, and I’m going kayaking every weekend after the first time I saw your story out on your boat. God bless you and all out there that are putting their efforts into making this world a better more lovable place to live regardless of any challenge
I really liked this one because there was minimal break between sets and it kept my heart rate consistently higher for more calorie burn. I workout every day, even on weekends because it is a habit. I have a 5 week old newborn, so I won’t be going out to sabotage my workouts. I’m not afraid to splurge once in awhile without guilt. 🙌🏼💜👍🏼
As a busy, working, mom of 2, I meal plan (at least dinners!) for the week, then make a grocery store list and only go once a week. This way I have everything I need for the week and I can plan ahead to thaw meat or cut veggies and get to cooking quickly! I also plan ahead if I know I'm eating out for dinner one day or getting dessert and try to make really healthy balanced choices the rest of the day!
Yesterday I had a bad day and no motivation to workout. Today I completed yesterdays workout and I'm feeling way better! Thanks to Sydney! I'm going to do 2 today! This was by far my favourite cardio workout! I hate when cardio workouts make me feel dizzy, (from jumping or burpees etc.) BUT this one felt awesome! Sydneys workouts always make my day! She's my #1 cheerleader. Loved the last circuit! SO MUCH FUN!!
Woohoo 🙌🏻🙌🏻 happy Friday. Just find ways to move throughout the day. Move move, walk, stretch. Find healthy alternatives to the foods you enjoy. Enjoy that one cheat meal, always get back on track. 🥰
I'm always a week late on these videos haha, maybe someone else out there is too! I'm thinking about staying active on the weekends, I'm not great at it to say the least. I don't like to go on walks because I get bored easily and 10 minutes feels like an hour to me lol, PLUS it's a wee bit smoky where I live right now (and I don't even live in CA) and an idea struck me - I LOVE Just Dance - favorite game of all time - will be playing it SO MUCH this weekend! Fun for kids, adults, friends and family alike! I accept your challenge this weekend!
The cool down with all the breathing and stretching was exactly what I needed after finishing the 1st week of virtual school with my two kids. Was great physically and mentally - LOVED it!!!!
Crushed that cardio today!! My legs felt like they each weighed a ton towards the end but I stuck it out and pushed through!!! Thankful for you Sydney for always pushing us to never quit and give up! We're stronger than we think we are! Taking that mindset into the weekend like a boss! Hopefully my family and I will get away from the smoke this weekend and head down to the beach for some bike rides! You got this squad!!!
Loved this workout and with Sydney by your side you know you are going to crush it. Thank you Sydney, you really are the best trainer, motivator and you inspire others to be the best they can be.
Sydney I am truly so grateful for you! thank you for changing my life. my outlook on life. my energy when doing these workouts! thank you for keeping me in shape and enjoying working out everyday! never change! keep up the good work! i love you thank you for all you have done! :)
You are amazing! Thank you so much for being our trainer and being here for us! Going out to the desert with hubby to hike. Taking a healthy lunch with us so we dont cheat and get something bad on the way back in to town. Have a great weekend!
Oh my SO MUCH SWEAT!! Great way to end the week, crushed it!! Hoping to get a walk in with the fam this weekend or hike in the woods. Love the taco bar idea, we’ll probably do that tonight for dinner, yummy! Have a great day y’all ❤️
This workout is so challenging.. Not only in the intensity but also in the coordination and to stay focused. Great workout! This weekend I'm going to go cycling with the whole family to keep moving 🤗
Had a couple weeks of barely working out and eating carelessly due to my sister's birthday and going on holiday. Using this workout as my get-back-on-track motivator for college!! Gonna be a good one :)
I was able to finish the "Fun Finisher" only because of your words. You were constantly saying there is a long cool down after it. Give your best and I really did that instead of listening of my inner voice that I am deadly tired. Thank you so much Sydney. I love you so so much ❤️❤️
Didn’t think I could press play and I showed up! And then with your support and encouragement I crushed it!! 5th workout this week with my kids at home learning remotely. Your workouts are my sanity and my happy place these days! Thank you!!!!
Best trainer ever. Lost 46lbs thanks to you. No gym. Just my living room, a couple sets of weights and Sydney Cummings on my TV ❤️❤️
Hey, can you please share what's your exercise routine orr schedule during weight loss journey. I am starting my weight loss journey and I have to lose around 45-50 lbs. Please help me.
Amazing job!
I lost 42 pounds after I had my first baby in 2018(from 178 pounds-136 pounds). I just had my second this past April and I'm trying to lose all my weight again. I lost 10 -11 pounds so far the last two months(173 pounds to 162/161 currently, ). Consistency is definitely key along with nutrition! I'm glad I found these videos 3 years ago because I'm addicted to working out now. I found something I truly like, I hate the gym. My kids are everything so I'm doing this this them, 27 pounds to go💪❤
Same!! Lost twenty five pounds with this amazing girl!!!❤❤❤
Can't than YOU enough for being our trainer. You show up with your all every day. So appreciated. You are a great role model.
❤️❤️❤️💯
This is my least favorite kind of workout, but because of Sydney's energy and enthusiasm I was excited to show up and crush it! It was SO tough and I'm really proud of myself for working hard!
I am doing it all also! No matter what! We will overcome and maybe we will grow to love it all! have a great day and great job!
Me too but am happy we still did it
Saaaammme! My LEAST favorite! However, because of Sydney and her energy I did it.
LOL and these are my FAVORITE from Sydney!!! 😁 but whatever workout it is, she always makes it fun
This workout made my really realize that Sydney is our biggest cheerleader! So thankful for you! ☺️
Absolutely.
i cant agree more👍🏻👍🏻
For the first time ever, I had to pause the video briefly -- twice! But crushed it! 😱
Way to go!!!
Awesome determination. Good on you 🎉
Way to break and keep going! Not gonna give up!!
i did this thanks i never have completed any workout till now completely but today i did it i m proud of myself. thankyou so much !!!!!!!!!!!!!!!!!
We have wildfires everywhere here in Oregon. My in-laws have evacuated to our home, and we are hoping that the fires won't reach us here. The air is heavy with smoke and it's so dark out. To distract my kids, I encouraged them to work out with me today in the one smoke-free room of the house. My 12-year-old and 13-year-old took me up on it. It was super fun (and super motivating!) to do this cardio workout with them. At one point, when Sydney says "You're doing great!", my teen yells, "But how do you know that, Sydney?!" LOL 🤣 thanks for being a constant in our lives in this uncertain time. ❤️
Dear Fitness Sister, I am praying for the safety to you and all around you. For the fires to stop burning! Go away! And what a GREAT idea to distract the kids to work out with you! The best medicine ever!
I hope you guys will be safe.
Great idea to do this with the kids! I’m praying the fires stop spreading and mother nature helps to put them out quickly! Stay safe and fit!
I'm from Oregon too!!! hope your family is safe and we are praying for everyone in our state!!! awesome you guys did this workout together!
Praying for you all.
God will definitely intervene
I have lost 21 lbs in 2 months using Sydney’s workouts!
This weekend, I plan to pack my own snacks when meeting up with friends and will go on a walk in the park every day to enjoy the beautiful weather! We will not let the weekend be our weak end!
Weak end ...LOL that was a good one.
I love how positive you are in these old videos!
I find that having a treat on Saturday helps me stay on track. I try to make healthier options (zucchini brownies, protein ice cream, etc.) and I have found I am more willing to eat healthier meals if I know I have something sweet and satisfying for later.
Done! This was my first week back to two jobs and I was worried I would fall off my fitness track but I was up every day at 5:30 committed to this journey! Thank you! 💪
Proud of you!
Keep it up! You got this!
You keep killing it! You know you will feel better!
Nicely done!!!!
Way to go, Krissy Stern!
Crushed it!!! Loved this 50min workout, not gonna lie It was my first ever 50min workout I’ve ever done. I always dreaded and had an excuse when I saw 50min or 60min workouts lol. Came in today and crushed It and definitely enjoyed it. Thank you for always encouraging us Sydney. Truly blessed to have you as my trainer !!!
The same thing with me,was really afraid of those numbers 50😁did it 1st time,so proud because it was hard but I did it💪
Congrats on crushing your first 50 minute workout!! Go you. Enjoy those happy hormones all day, you learnt them 🎉
God Almighty, can't thank you enough for everything and another beautiful day.
Oh my goodness! What a VERY challenging workout!
I gave it my all and i was almost getting sick towards the end but it was all worth it and i super crushed it.
I will try to stay on board this weekend by checking my keeping up with my water intake and eating healthy.
Thank you Sydney for another amazing workout- very challenging INDEED.
You're the best Sydney
Crushed it. So thankful to Sydney. I pray everybody crushes it today. If you struggle at any moment, do it to remember our fallen in 9-11. #USA
🙏😔
Loved this sweatfest sesh 💧 I can see my growth in the agility movements and my endurance has improved drastically. I owe it all to you Sydney Cummings ❤
That's something to be proud of! Way to go!
That is awesome!!!!
For my goal Sydney is to loss weight this month and keep getting active and keep doing my workouts s thank you Sydney for every thing you done yiu are so inspired for and thankyou for being there with me
almost continued sleeping this morning...so glad I got out of bed and finished this!!!
Best trainer ❤i am blessed to have you in my life to guide me
I got up SO early to get this 50 minutes DONE!! Thank you!!
Great job!!!
Awesome.
@@sharmilashankar6802 Thank you!! We did it!!
@@prettypurplesparkle Thank you! You too!!
Ideas for goals!
1. Do more steps reco:15,000-10,000 a day.
2. Eat more healthy and Whole Foods!
3. Stress less! Don’t worry you can do it.
4. Motivation: less procrastinating.
5.ask other people what there goals are may help.
5. Be more active move more than usual even on recovery days!
6. Be happy, the happier you are the better your life will be, mentally and physically.
7. Go to the grocery and look threw every line, there will be something cool and healthy there trust me.
8. Right your personal goals!
9. Put your favorite quote on a white board or as your wallpaper on your phone, this helps so much!
Read your post on Instagram about you getting shot and still providing us fun workouts.
I’ve no words for your pain but so happy that you didn’t give up on yourself and neither on us.
Thank you for existing! Have a fun birthday month.
OMG that was a tough workout for me today! I crushed it but I was struggling mentally to push through. Thanks Sydney 💪🏻💦
Loved the pep talk at the end... you were talking specifically to me! I really need to improve my weekends nutritionally. I am going to focus on it.
You showed up for the workout and that is what matters. The pep talk by Sydney takes us through the rest of the day.
Doing this a day after it posted but so absolutely proud of myself. The energy and strength I found at the end of the workout was a total surprise. So so proud of myself!
i’m so proud!!
maha ali
Thank you! ❤️
Phew... that got the sweat rolling. Can’t say i loved it mid workout... but am certainly loving havin completed it. Another great one for when im not at home . Thanks Sydney
I really love these types of workouts -- they're just fun, sweaty ways to scorch calories when I'm just not in the mood for too much resistance and strength training. Loved it!! Burned around 400 calories!
What's your height and weight when you tried this?
Love it when she says "Are you breathing? I need you to breathe!" As a matter of fact, I was holding my breath🤣
LOL!!!
Aiming for 10k steps a day and doing your workouts Monday through Saturday. My 4 year old enjoys “working out” with me too. He always asks to workout so that’s motivation enough haha. Thanks for the encouragement and great workouts!
Good job!!!!!! I have a 3 year old that wakes up early and crashes my workout sesh. Lol. It’s cute and can be challenging when they ask for a million things when all you wanna do is finish the last 10 min 🤣😂. 💪💜
ALL the sweat, but loved this one. Can definitely feel how far I have progressed.
THANK YOU FOR the reminder to not give up on the weekend! There really is NO excuse and then MONDAY is harder.
So hard, but WE did it at 6 am. Doing WAY better with hydration, no excuses, showing up and thanking God for what we have and not what we don' t have. HAPPY BIRTHDAY WEEKEND GIRL
I crushed it from India.. Sydney you are wonderful.. Your energy drive me to complete these 50 min cardio. I love you n proud of you.. Thank you..
Did anyone else catch Sydney’s wink at the end of the workout? Her charming, inspiring energy lifts me up every day 🥰 Have a stellar weekend 💫
Yes I did and I love seeing her dance.
I crushed this workout today...It was killer👍Sydney U are POWERHOUSE..Your insprational words just reinforce to never quit and keep going..Love u🥰🥰
I love HIIT workouts....thanku Sydney 4 making it ol so fun
I was so glad to hear you say “we have a fun finisher” because I knew: no burpees, no mountain climbers! Love this 45-45-20-20 format. Thank you!
Love you Sydney.... For these amazing workouts... 😘😘😘....
I crushed this again! Thanks, Sydney and Dustin, for this awesome workout! Love and appreciate you both xoxox 💪 🥵 🔥 ❤️ 😘
This was challenging as usual, but I love the challenge and the encouragement. That will keep me focused this weekend. I will make fun healthy snacks so I don't feel deprived.
So crushed it!!! Going to work out with my trainer tomorrow & enjoying a bbq weekend at home with my hubby!!! Also going to serve our local senior citizens by delivering food to them. Wishing for a hike right now, but all of So Cal national forests are closed right now. 😢😢
Sydney you are amazingggg..true inspiration. ..follow your workout everyday and always push myself becoz of your motivation..Thanks a tonn
You're incredible Sydney! I have been working out at home for so long but since I found you I see and feel a massive difference, I think because your workouts I can tell are well planned and trying to make us stronger not just lose weight and muscle mass, I feel stronger physically, I can now engage each and every single one of my muscles, but I also feel so much more strong mentally, and that's what I need to thank to you, thanks for not letting us give up and showing us your struggles so we don't feel like crap when we struggle too
I used to spend $$$ for a fancy HIIT gym that left me feeling tight and immobile. I can’t believe how wonderful Sydney’s workouts make me feel. When it’s right in my home there is no excuse. I will never go back. Sydney is incredible. Thank you so much!
I remember you said we just need a body to be able to stay with you, you were right!
I show up everyday and my body is getting stronger thanks to you
I love you
I love this workout. I crushed it👍👍👍 thanks Sydney.
I HATE these kind of workouts but I somehow pushed through! Crushed it!
Idk which felt better, the sweaty cardio or the long stretchy cool down! ❤️❤️
Hello from Cannes -south of France 🇫🇷 - you are just amazing.. i’m training everyday ( not sunday !!) with you... thank you do much 🙏❤️😘👍..!!!!
Was feeling down considering the day. Remembered that life is about living it to the fullest and to the best of your ability. And that's how I tackled this workout. I gave it everything I had! Thanks to Sydney and this community for lifting each other up ❤️
This weekend I plan on doing your daily workouts in the morning to start my day off. We also have tons of yardwork to do to prepare for winter. Also will be doing a BBQ to honor the life of a friend who passed last weekend with good protein and lots of veggies. ♥️ Reading these comments makes me feel good about how challenging I thought this workout was. I pushed myself good today and gave you a personal air high 5 when you said "congratulations! You've made it to your cool down!" 👏👏
I LOVE reading the comments! Obviously..... Have a great weekend! Honoring your friend and those with you!
I crushed it even though I was tired going into the workout today mentally and physically from stress. I gave everything that I had today. This weekend, I’m going to make sure that I stay hydrated. Also, on Sunday I will do your stretch and go for a walk outside to not only relax but take time for myself. I hope everyone has a good day and I’ll see you tomorrow for our last workout for this week.
My family will be hiking part of the Appalachian trail this weekend. Hikes have become our new salvation on the weekends.
I have to say that wasn't as hard as i expected now thats not to say that I am not completely sweaty because I am. But I think not only am I getting stronger/ better at cardio but the format made it that much more doable. If she would've said 3 rounds of 45 secs I would've been hating it but those last 2 rounds of 20 made it fun. And thats saying a lot because I'm not a fan of straight cardio. Thank you Sydney for all you do.
I do exercise every day to stay fit and to complete my goal . Exercising with Sydney is like enjoying every workouts. So grateful to do your workouts
Love you Sydney!! The Instagram post about the shooting was INCREDIBLE. Thank you SO much for being such an inspiration for me 💖💖💖💖💖💖💖💖💖
I sometimes feel a bit cheated because I can’t go high impact (downstairs neighbors), but then there are days like today when I’m pretty happy that I have to keep it low impact, 😆 Crushed it! And even though it was low impact my fitness tracker congratulated me for the length of my workout and energy expended!!! Thank you for another fun workout!
Leave it to Sydney to make a 50 min all cardio workout fun!! Unbelievable 👏👏Thanks so much!!
Sydney's Dirty 30- Day 11 Crushed.... Iam a sweaty mess right now..... Most challenging part for me was the last back to back exercises of 30seconds each..... Loads of Love from India xoxo
In the middle of this workout, I felt TIRED. I really didn't think I could make it but you are seriously the best motivating trainer!! I made it through, pushed hard, and I feel great now. Thank you for another amazing workout!
Think of how well you'll sleep tonight. I finished two hours ago and had breakfast and I'm still feeling it.
I NEED to start drinking far more water instead of pop or coffee. That is something that I find myself naturally wanting to do as I workout more, which is a HUGE plus. I also went out today and bought a lot of fresh veg and fruit
Thanks for this Amazing workout.You make world a better and healthier place!
LOVED it! Thanks Sydney! Family pizza making party tonight complete with kitchen dancing!
I will be heading out with my kids and husband for a bike ride on the neighborhood trails.
I find that adding spinach to almost everything helps bulk up the plate and make it super delicious and nutritious. I’ve also recently cut out all meats except seafood (shrimp and fish), and have found that my digestive system is so much happier.
Have a great weekend! Be safe and have fun.
The feeling when you are done and finished strong.... I almost cried when I finished bc I couldn’t believe I did it. I’m so proud of all of us in the comments!! ❤️ thank you Sydney!! Much much love from Orlando, Florida!!
I was sweating everywhere also right along with you! In Jacksonville, Florida!
Smashed this workout, thank you so much Sydney (Mrs Motivator). You are sooooo positive. Loved thos workout before work today, I'm buzzing in Scotland, also very sweaty!😂😍xxx
Today was hard to concentrate between my 6 yr old school and finish before my work time ! But i crush it , thanks for share this workouts they help me a lot whit my everyday stresses !
I normally work out around 9 am but I’ve been having to start working out at 5 am because my kids distance learning started and I’m helping them with that all morning. It has been tough waking up and finding out that I have to do things like 50 mins of cardio! 🤭 but I’m getting it done and giving it my all! 💪🏼
You know when its a good workout when you are constantly blinded by sweat beads😅....I am so proud of myself because I made it through. I also used light ankle weights and I MADE IT! Thanks @SydneyCummings for being true to yourself and being such a positive, motivational and dedicated workout channel. Love ya🤩
Thank you Sydney for being there for us. You rock and so does everyone else that is here working out to these videos
Cardio is my kryptonite, but like Superman I pulled through and told my mind I COULD when it kept saying I CAN’T!!! CRUSHED IT 💛💪🏼💛
I usually drink during the weekends, I will detox the next three weeks from drinking during the weekends! Thank you Sydney!
I do Sydney's workout EVERYDAY all the way from Nigeria in Africa and I just appreciate and love her so much for pushing me harder and harder each day Making me stronger not just in my body but my mind too...THANK YOU AND I LOVE YOU SO MUCH!!!!
That was tough! I crushed it. Thank you for the constant reminders and motivation. Finding you is the best thing I have ever done for my fitness.
I am so honored to be working out with all of you!!
And about my nutrition I’ve learned alternative recipes for my favorite treats, and I’m going kayaking every weekend after the first time I saw your story out on your boat.
God bless you and all out there that are putting their efforts into making this world a better more lovable place to live regardless of any challenge
I really liked this one because there was minimal break between sets and it kept my heart rate consistently higher for more calorie burn. I workout every day, even on weekends because it is a habit. I have a 5 week old newborn, so I won’t be going out to sabotage my workouts. I’m not afraid to splurge once in awhile without guilt. 🙌🏼💜👍🏼
As a busy, working, mom of 2, I meal plan (at least dinners!) for the week, then make a grocery store list and only go once a week. This way I have everything I need for the week and I can plan ahead to thaw meat or cut veggies and get to cooking quickly! I also plan ahead if I know I'm eating out for dinner one day or getting dessert and try to make really healthy balanced choices the rest of the day!
Yesterday I had a bad day and no motivation to workout. Today I completed yesterdays workout and I'm feeling way better! Thanks to Sydney! I'm going to do 2 today! This was by far my favourite cardio workout! I hate when cardio workouts make me feel dizzy, (from jumping or burpees etc.) BUT this one felt awesome! Sydneys workouts always make my day! She's my #1 cheerleader. Loved the last circuit! SO MUCH FUN!!
Thank you for your amazing positivity and advice 🙏
Woohoo 🙌🏻🙌🏻 happy Friday. Just find ways to move throughout the day. Move move, walk, stretch. Find healthy alternatives to the foods you enjoy. Enjoy that one cheat meal, always get back on track. 🥰
Sydney is the GOAT! Such great energy, passion, and guidance to help each one of us to be our best selves!
Love all you do for me and the community of subscribers. Thank you!
I'm always a week late on these videos haha, maybe someone else out there is too! I'm thinking about staying active on the weekends, I'm not great at it to say the least. I don't like to go on walks because I get bored easily and 10 minutes feels like an hour to me lol, PLUS it's a wee bit smoky where I live right now (and I don't even live in CA) and an idea struck me - I LOVE Just Dance - favorite game of all time - will be playing it SO MUCH this weekend! Fun for kids, adults, friends and family alike! I accept your challenge this weekend!
The cool down with all the breathing and stretching was exactly what I needed after finishing the 1st week of virtual school with my two kids. Was great physically and mentally - LOVED it!!!!
Crushed that cardio today!! My legs felt like they each weighed a ton towards the end but I stuck it out and pushed through!!! Thankful for you Sydney for always pushing us to never quit and give up! We're stronger than we think we are! Taking that mindset into the weekend like a boss! Hopefully my family and I will get away from the smoke this weekend and head down to the beach for some bike rides! You got this squad!!!
Loved this workout and with Sydney by your side you know you are going to crush it. Thank you Sydney, you really are the best trainer, motivator and you inspire others to be the best they can be.
Sydney I am truly so grateful for you! thank you for changing my life. my outlook on life. my energy when doing these workouts! thank you for keeping me in shape and enjoying working out everyday! never change! keep up the good work! i love you thank you for all you have done! :)
You are amazing! Thank you so much for being our trainer and being here for us! Going out to the desert with hubby to hike. Taking a healthy lunch with us so we dont cheat and get something bad on the way back in to town. Have a great weekend!
I started Monday with this workout. The best way to leave the weekend behind and start a new week with a super energy charge.
Love doing cardio this is one was a little tougher then expected but finished strong. Love the pep talk at the end. Thanks Sydney
England is in lockdown for a month! Without you Sydney I wouldn't know how I could get through it!
Thank you for your hardwork 💜
Oh my SO MUCH SWEAT!! Great way to end the week, crushed it!! Hoping to get a walk in with the fam this weekend or hike in the woods. Love the taco bar idea, we’ll probably do that tonight for dinner, yummy! Have a great day y’all ❤️
This workout is so challenging.. Not only in the intensity but also in the coordination and to stay focused. Great workout! This weekend I'm going to go cycling with the whole family to keep moving 🤗
I loved this workout. Sweat was running down my face and into my nose during the cool down. Thanks again Sydney.
Had a couple weeks of barely working out and eating carelessly due to my sister's birthday and going on holiday. Using this workout as my get-back-on-track motivator for college!! Gonna be a good one :)
I was able to finish the "Fun Finisher" only because of your words. You were constantly saying there is a long cool down after it. Give your best and I really did that instead of listening of my inner voice that I am deadly tired. Thank you so much Sydney. I love you so so much ❤️❤️
Crushed it😖 Just would summarize everything that is going in my mind with a Thankyou for existing.💟
Coz I'm just out of breath
Didn’t think I could press play and I showed up! And then with your support and encouragement I crushed it!! 5th workout this week with my kids at home learning remotely. Your workouts are my sanity and my happy place these days! Thank you!!!!
I feel good and ready for a good day. May God Bless you Sydney and everyone is doing this workouts.
Work out done. Did not think I would make it through but I did not give up. Thank you sydney for keeping me motivated. Best trainer ever!
amazing. amazing. amazing. just rips you apart until the soul starts to breathe again!! thank you Sydney!!