50 Minute Bodyweight HIIT Cardio Workout | BURN - Day 30
HTML-код
- Опубликовано: 11 сен 2024
- Welcome to DAY 30 of BURN! No equipment needed today but be ready to sweat! Subscribe to the channel at the link here! ruclips.net/user/sydn...
Get your April SHRED calendar (with clickable stretch days) here:
www.royalchang...
Join the Sydney Squad NOW!!
Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A's, and join a group of over 3700 like-minded people from across the entire world here!
www.royalchang...
Today we will CRUSH a workout that focuses on our cardio exercises ! We will rock 25 exercises for 2 rounds of 40-30 seconds of work with 10-15 seconds rest. You wont need any equipment for this workout so just grab your water and a sweat towel and let's get started! Let me know if you crushed it in the comments below!
I-Inchworm jacks
G-Get ups from knees to ceiling
N-narrow squat hops in a box
I-interlocking finger wood choppers
T-Toe Taps up and down mat
E-eccentric push ups
A- A skips
C-Curtsy lunges
C-criss cross knee claps
E-elevated crunch heel taps
L-lunge pulse x 2 and switch
E-elevator squat punches
R-rope jump
A-Alternating kick overs
T- T-hops
E-Elbow drop burpees
B-behind the back heel tap and squat
U-upper cuts
R-rope jump
N-nonstop climbers 7 up and 7 down
S-slide out chops
H-half lunge sprints
R-rotating burpees
E-eccentric soaring superman
D-Dynamite call outs
Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !
www.amazon.com...
Interested in my outfits? Check out my LIKEtoKNOW.it profile here!
www.liketoknow...
Use code SYDNEY for 20% off GHOST Supplements! www.ghostlifes...
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!
Check out the story of our new stage! • This Is Goodbye
Check out my story here: • My Story - Sydney Cumm...
Learn more about my journey here: • "I Got SHOT the Day Af...
Connect with me!!!
Instagram: / sydneycummings_
Facebook: / sydneycummingsfitness
Twitter: / sydneycummings_
Website: www.royalchang...
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! www.youtube.co...
I hope you all crushed this workout! Let me know if you finished!! I was so pumped to star this one and crush it with you!
Loved it and crushed it! Struggling with meeting macros, particularly protein, I’m a vegetarian. Lots of processed plant-based options out there, but all super high in sodium. Any suggestions? You are the best, Sydney!
I was right there all the way to the end with tears running down my eye that I crushed it and you we’re right there with me the whole entire time thank you
Such a mental workout for me today. With 20 minutes to go I told myself why am I so in my head, it’s not like I’m going to quit. Last 20 minutes I crushed and enjoyed it!! Thanks Sydney!!
Finished 👐💯🌞!!!!
I crushed it from I to D. I struggle with bodyweight workouts. Weighted are easier still I know I need these bodyweighted to accomplish my goals of being healthy and strong
This may not mean anything to anyone but tomorrow is the last day and FIRST TIME EVER of me completing a fitness challenge. I have started many and to finally finish one and STRONG is everything to me. I’m so proud of ME! Shout out to everyone who pushed this month. We showed up when we didn’t have to! Thanks Sydney ❤️❤️
Great job and that's huge!!! Congratulations
Congratulations !!!! 🎊 🎉 you rock !
I’m so proud of you this is a huge accomplishment!!!!!🥳🤩
Congrats Queen keep killing it! 👏👏👏
Congrats!!
I really don’t want this program to end. A big shoutout and massive thank you to Sydney Cummings for being such a great trainer! ❤️
Me neither my favourite so far even though shred sounds exciting
@@claireward5865 honestly, SHRED sounds pretty difficult if its anything like today’s workout. I’ve come to really like equipment. Hopefully i’ll like it and will find it doable.
@Ansa Ashfaq hopefully you will just a different type of training. Fingers cross when you will get into the swings of things. Although any excerise you could add the weights to it.
Sidney has been a game changer for me
Real talk: I have a headache, I have my period, I’m bloated and cranky and I did NOT want to do this workout. Just knowing that Sydney was here with me and all of you were out there crushing it pushed me to crush it until the end! What a fun, challenging cardio workout
I can't believe tomorrow is the last day of BURN, but so excited about SHRED too, let’s crush it 💪🏼
SHRED IS GOING TO BE WILD! 🔥🔥🔥🔥
Crazy!!!!!!!!!🤪
Sidney will have me shredded and I will have fun can't believe I actually look forward to working out
That was really hard! We did it, I feel so proud of this team!! Let's get the SHRED party started!!!
Cheers!
holy crap that was intense and SO SWEATY!!! Boo im a WHOLE SNACK!!!
Finally!!! I really miss the 50s and 60s minutes workouts in this program....
@Francine Loudon Me too!
CRUSHED IT! Something that I am struggling with is body acceptance, learning to appreciate my body for what is DOES as opposed to how it LOOKS. I know everyone is on a different journey, but for me, I am needing to gain weight as I go through eating disorder recovery. I love Sydney's workouts because she doesn't say things like, "beach body ready" or "getting slim". I appreciate her thought on being POWERFUL, but I still have trouble loving my body and not beating myself up as I gain weight. Sydney, you have (and continue) to help me every day. Take care 💪☺️❤️
Recovery will help you stay strong and reduce your risk of injury so you can keep doing the athletic things you want to do! 💕
Omg me too!!!! Keep going in your recovery, it is WORTH IT!!!!!!!!! I also love how she isn’t all about loosing weight, and about improving our whole beings.
Yes I love Sydney for the same reasons! She is the ultimate body positivity trainer imo ❤️💪🏼
❤️
I had my doubts around 40 minutes in if I was going to finish. GLAD I DID!!! Thanks for that push, Sydney - it meant everything today!
My face and whole body was literally the colour of Sydney’s water bottle! I crushed it!! So proud of myself!!
Samee
You go molly!
Just done it and in the garden the sweat is unreal
@@claireward5865 I feel you!
Me to!! Way to go everyone!!!!
Progress not perfection...You're the best trainer..Not only am I in better shape now, but I also feel much more confident about myself. A great many thanks to your talent as a personal trainer! You’ve changed my world Sydney...
Thank youuu so much.!!! 💖💖💖
I fee the same exact way. Sydney has helped me become in my best self inside and out!
SAME!!!!!!!!
We did that, like.... we actually did just that! So proud of everyone here!
The most difficult thing for me is the rest day (I know, I also can't believe I'm saying this), my brain makes me feel guilty if I don't workout and I know it's bad for my body but I can't seem to get better at my rest days.
I'm the same. I feel bad mentally and physically on the days I don't workout. But at the same time, I dread my workout days. :(
You are not alone,I feel guilty on rest days,I just take walks on sundays and then stretch
same...took sunday off to really rest and I felt guilty the whole day! ugh! hang in there! xoxoxo
You work your body hard all week and if you stay good on nutrition too there is no need to feel bad. Try remembering that rest day is needed so you can be your best the rest of the week. 😉
I still work out on the rest day but it’s something low impact/non-weighted.
The first thing I do when I wake up every morning is check Sydney's RUclips channel on my phone before getting out of bed to see what the workout is. I am way more into strength and heavy weight training, so I am always a little disappointed when I see a cardio workout. However, I still get up and crush it, and usually end up being way more proud of myself after pushing myself through something that may not be my favorite workout of all time. Today's workout was amazing and a great reminder of how far I can push myself if I block out the negativity. Sydney has given direction and structure to my fitness life over the past year, and I couldn't be more grateful to follow her into battle every day!
intense work out! I made the mistake of drinking too much water early on and when it came to donkey kicks I could hear it sloshing around in my stomach- yuck!Month on month the work outs seem to becoming more intense. Delighted to still be here on my 69 th birthday month. looking forward to SHRED. Thank you .stay safe
I hear you. I drank too much water too and then felt like it might come back up! That was so intense. Good job crushing it!
69!?!? Amazing happy birthday to you!
Awesome 👍
Thank you for your comment. 69 yrs - fit and healthy with the mantra “ use it or loose it” Exercise is good for your body , brain and wellbeing. So let’s keep looking after ourselves! Stay well , stay exercising !!
@@wwagoner4669 Thank you for your comment. Was more careful with watr intake today..Making up forit now I have completed todays w/o
Crushed it! Working out is easy, nutrition is HARD!!!!
I agree
Yes !! The other 23 hours of the day are where the hard work comes in
Thank you so much Sydney!! I had knee surgery less than 4 months ago and my doctors can't believe how strong my leg is getting already! It's all thanks to you! I used to do a lot of the exercises with modifications but today was the first time I did everything without! I couldn't be happier and I can't tell you how much I appreciate you and your videos! ☀️💜
I’ve got the fitness down. I show up every morning at 5am. My challenge is nutrition. I’m vegetarian. And my weakness is sweets.
Same here
Same here.
same here. sports every day is easy, the diet is the hard part
Cutting out sugar is tough but so with it. There are a lot of sugar-free options out there. You got this.
While I am not a vegetarian, nutrition is my struggle too! My sweet (and sometimes salty) tooth gets me too often! I find a lot of sugar free options have a bad after taste so I have been trying to limit the amount of sweets and sugars I consume. We can do this!!
WOW! Did not expect to like this one, but I said No to negativity! We are going to crush this! Get healthy! Burn fat from the inside out & heart stronger!! Personal Best....Breathe break w only 5 min left!
Holy SSSSSSSSSSSSSSSSSSmokes Sydney!!! This workout was DYNAMITE!!! Yes!!! I feel so powerful!! What a sweaty nonstop awesomeness. Love you!! Have a great Tuesday everyone!
For those of you dreading this workout like me, just do it. You never how strong and capable you are until you cross that line into the unknown. I was so afraid of my heart rate getting out of control, but I ended up feeling stronger and more in control of my body than before. Thanks, Sydney, for your excellent training!
Yessss!
Needed this !🤍🤍🤍🤍
If you're ready to sweat your butt off this is the workout for you! So much variety!
DYNAMITE!
Wow! What a sweaty workout. I definitely wasn't in the mood to do this workout. I didn't think I would finish it. But I'm glad I managed to do it all. I'm proud of myself and everyone who crushed it! ✨
See guys? Syd said we’re all snacks! If you’re new here and wondering how it’s possible to finish this one, do not beat yourself up. Most of us started at the same place... just keep hitting the play button every day and you’ll get there!
That was a fun way to remind us of all we have done already this year. I crushed it and I’m so happy to say that since I started working out with Sydney 2 years ago, my cardio stamina is through the roof. My arms and legs are so much stronger and you can see such a difference in my muscle definition. I am stronger, faster and happier! My dedication is not an issue, I look forward every day to working out! My issue always comes to sweets.... love sweets and “snacks”. I’ve been doing so much better with snacking more smartly but still could cut back on that some. Thank you Sydney for keeping our best interest at heart and pushing us always to be our best selves. This burn programs has rocked! Can’t wait for Shred!
Thank you so much for this empowering, sweaty workout, Sydney 🥵💦!! I was feeling anxious and hard on myself, but working out with this community has taught me to love the challenge because it’s helping me elevate past my current limitations ❤️!
We love you
@@Eve.lyn.Sanchez and you are so loved as well ❤️. your message made my day!!
That was so hard. But I'm so glad to have pushed through and crushed it with this fam. Let's stick together through Shred! Have a great Tuesday! Love to all.
Sweaty mess i expect to be like this everyday of Shred! Help me shred 5 lbs by my birthday! Thank you!! 💕💪🏼🌸👍🏽
AND I THOUGHT THERE WOULD BE NO MOUNTAIN CLIMBERS!! 😂 Good job Sydney for sneaking that in!
Me too....I was like “phew none of these words have M” I should have known😂😂
😰😰😳‼️ had to push myself to be psyched for this one...but it was a great one! 💪 finish burn strong! And bring on shred!! Thank you!
“You are such a priority. You’ve gotta show up for yourself so you can show up your best self for everything else in your life” absolutely needed to hear this!!!!!! You Sydney, are amazing!
Golly, what a workout! Felt like a fun dance party at times. Have a great day y'all!!
Best workouts ever! I never have to think about what to do what day...I get the calendar and it's awesome for $7.99. I don't even have a gym membership anymore. I have an awesome personal trainer who actually does the entire workouts with me! Why would I want anything else? Sydney, you have an amazing heart and have been through so much....you are thoughtful and motivational and keeping me healthy. I am forever grateful!!!
I am so proud of myself. I finihed whole workout after 3 week covid breake (in low impact 😢 ). I couldn't imagine before how weak I can be but... a thanks to our WONDERFUL SYDNEY I can everything. THANK YOU FOR ALL ! 💖
Wow, what a workout. I've become more disciplined and stronger in my fitness journey because of these daily workouts. Thank you Sydney for coaching us daily. Good Job everyone!!
Woohoo!!!!! That was AWESOME! Love when sydney does the letters of the program we are on! The variety today was amazing! Thank you from this sweaty person!!!! 😂
I agree!
"wellness is not just a workout. " and "know your body, and know your worth". SO glad for Sydney who encourages us to tune into our own bodies, as opposed to 'selling' us a quick fix. all hard work over here. Let's go shred!!!!!!
Thank you Sydney 👍🏻 I love working with you
Morning, Sydney Squad! I crushed this workout even though I had to dial it back due to physical toll of stress from work. Stress from work is my weakness right now. I’m proud of myself for listening to my body and doing this workout. The workouts have helped me deal with the stress. I hope everyone has a good day and I’ll see you tomorrow for our last workout in the Burn Program.
This was probably my favorite workout so far! Wow! Thank you Sydney!
Every workout with Sydney is my fav workout!😁
Just crushed it !!! I feel really good and just for the records I'm not a sport person but I'm doing for me, to take care of myself, just selfcare.
thank you Sydney, you are a great person !!! we love you ❤️
Sydney you are the best. Ready to burn out tomorrow and then SHRED! I love cardio, but excited to add back in some weights too.
I was not motivated this morning to do anything but I pushed myself to the limits and I did the thing!! Sweaty workout for sure. Now I have the energy to get my day started.
I’m in my first trimester of pregnancy, and it helps sooooo much to have modifications. Unfortunately, I can’t go too much beast mode right now. I’m listening to my body, and getting a great workout regardless. Thank you Sydney!!!
Good job showing up, Sarah!!!!! You’re doing amazing! A time and a season for everything, and it is okay that you are not going beast mode now!!
Crushed it! I do your workouts almost every single day. I will at times give my body an break (2-3 times a month) only because my body is in too much fatigue state. The most I struggle is upper back and the behind the neck area. Seems like that area is always stiff, sore and hard.. otherwise, I feel great! I now have 6 packs and toned body. And the best part of my journey with you is that I eat when I want and what I want to (healthy) and I am not getting any fat. Oh and also.. my mental health is beyond healthier now than ever. Your workout videos are definitely an must have to my everyday life now. Thank you 100000000000000 million times. You are truly amazing. ❤
What a powerful workout today! Thank you Sydney!!!
O my gosh! By the time we got to shred I was exhausted, but I finished 🎉. I never would have been able to do this a month ago which is a testament to how well thought & planned out this program is! I can't wait for Shred!
Let’s do this and CRUSH IT 💪🏻🖐🏻🖐🏻SMILE 💞🥰
Hi Sydney! Yes! I did finish, it was hard and I'm very sweaty but very happy right now. The struggle for me is injuries - apparently some from overuse. I love to exercise everyday, so I am learning what to do and what not to do. Very thankful for the variety, which allows me to at least do something, even when parts are hurting and cannot do the movements. I so appreciate you and what you are doing. ❤️
I cried myself to sleep last night cuz I didn't want to get up...
Managed to drag myself out of bed and crashed this. Wanted to dip out half way... Not my best work but stayed till the very end.
so happy that you got through it!
We got through it and that’s what matters most
I’ve been frustrated since I’m recovering from an injury and I’m not allowed to jump, run, or do high intensity workouts (which are my fav😝) So I’ve been focusing on more strength based workouts that are low impact. I’ve honestly been stubborn and haven’t been doing these cardio workouts because I know I’d feel bad I can’t be jumping around and I’d have to stay on the floor. BUT today I decided to stop being stubborn and did this workout with the modifications of staying on the ground. And I’m SO SO happy I did!💗🤩 That was absolutely amazing and I feel great! The cardio pump is such an awesome feeling. Sydney, thanks so much for everything... you have the most beautiful soul!😇 High fives to everyone doing this workout today :)
Sydney has me crawling to my waterbottle during this workout 🤣
Me too😂
Definitely had to pause and take some extra breathers because this was SO HARD but I’m proud of myself for doing it and I can’t wait to do more from Sydney!!
I am so proud of all of us for making it this far. today was amazing. Anyone else feel like some of these are bomb dance moves? Maybe a dance cardio in the near future 👀? I am struggling with moving after this. I commit to the 30-60 minutes and then barely move the rest of the day.
I legit thought I was doing cotton eye joe during the heel taps, and then I felt like I was in hip hop class 😂
Being a mom and wife that works full time and has a household to run, makes it hard sometimes to find the hour that I need each day to workout. But I try to make it a priority everyday to do it.
I am excited for next month. I hope there will still be plenty of weights thrown in with the cardio.
That was crazy! (in a good way) I really enjoyed that! Love longer workouts with a huge variety exercises =D
This burn program has been amazing! I've seen such a huge difference in myself ready to crush the last day and start the new program!
Let's goooooo! =D
This is my absolute favorite cardio/hiit workout ever! It gets me working hard, but the time flies by because it's so much fun. Thank you for the awesome workout!
This was hard, but I crushed it 👊🏻💪🏻👏🔥 like always, mentally was hard, I managed to listen only your voice, cause my mindset almost wanted to quit. So I listened to you. And I crushed it 👏💪🏻🔥👊🏻. So tankful and grateful for everything that you do here Syd 🙏🏻❤️🤗💪🏻👏👊🏻🇳🇱🙅🏼♀️
Sooo excited to have made it this far in the year without missing a single day! The workouts are getting more and more intense as I get stronger and stronger. Taking this one day at a time, but I’m also so excited for the rest of the year’s programs because with each one I complete i am stronger than ever! Yaaas to Shredding in April! Happy 30th day of Burn my friends! Crush your day today because you get to! 💛💪🏾✨
It's good to see a preview of #SHRED.
I'm ready for you in April. 💪🏋❤
You won’t believe it, I postponed this workout til11:40pm!I was so tired( got the vaccine) but I didn’t want to let myself and Sydney down. Thank you for being there for us Sydney joon🙏🏾🌹
Wow I'm drenched lol great workout I crushed it!!!
I noticed I was pacing myself in the first exercise. I made a conscious choice for the first time to push myself even if it meant I had to take breaks later on in the workout. And I did it! With a few added breaks, but I pushed in every movement, even those tricky T jumps! Thank you so much Sydney and Dustin and all you badasses working along with me! I'm so proud of us!
I was sitting here waiting for this workout. Let's do it.
WOWOOW no other words other than Im ready for SHRED and so proud that I started with IGNITE and have stayed consistent every single day still now!
Absolutely loved the creativity of the love! Nice work Sydney! Such a fun workout!!
I’ve always skipped these body weight cardio workouts... but today I felt like giving it a try. I have to say I LOVED it and I so crushed it! Thank you Sydney, Dustin & Moxie!
Wowsa, great sweat!! 😅 Happy Tuesday, everyone!
I have done the last day of your Burn challenge today. Your channel is amazing. "Burn challenge" was the first challenge I have done. I don't know what to choose next! All of your workouts are awesome. Thanks a million Sydney.
My challenge is nutrition. Am a nurse and after the night shift all I want to do is sleep. So I would beat whatever my family prepared. 🤫
Mine too!!! The food part is the hardest! Ugh!!!
DANG! So normally I would freak out at such a long cardio workout BUT I did it and am so proud of how far I am come! I need to stop looking at the scale though... It's been 6 months straight of Sydney's workouts, plus calorie deficit and I have lost nadda. So that is my goal this month! HOWEVER I have lost inches in my legs for sure, it's so hard to not look at a scale and feel defeated. Thank you again SO much! Much love, stay safe and healthy everyone
36 mins in workout and just wanna ask why are u killing our legs todayyy!!! Totally crazy feels like I cannot complete it.
EDIT: took a 5 mins break in total, had to stop 2-3 mins after minute no. 36 to push myself back into the workout and I PUSHEDDD AND CRUSHED IT. As Sydney would say if its hard that means you have room for improvement and something to look forward to!!!
Boy, I was not feeling great when I started this work out, but about 20 minutes in, I started feeling better and now that I finished, I feel great! Thank you for pushing us! We can do this!!! 💕
I’m a whole snack. That made my day. 😊
I was not feeling up to this today, I felt sluggish and emotionally fatigued. I also don't love cardio, and it being a longer workout made it feel extra daunting. I procrastinated it for a while, contemplated doing a workout that seemed more appealing/less difficult for me, but I made a commitment to myself and Sydney to complete this program just like I did the last 2. I'm here now, after the cool down, it was tough and I cursed the wind a few times, but I did it. As Sydney says, take what you get from these workouts and think about how you can implement the lessons into the rest of your life. I can do hard things, we can all do hard things and come out strong.
Woah. Worked up quite a 💦. I hate spelling - lol (jk).Felt like I had an outer body experience for a moment😂. That was Dyn-OH-mite!!!
My source of motivation is myself & my 2 sons & the love of my life (Athené - 13 years strong). Thank you for being my Coach, Go Sydney Go 🤙🏼🏋🏻♂️🥊💥
NO WEIGHTS for 3 day in a row ,what else do you want😍😍😍💯💯💯
A good rest for the wrists🤩
Yeah but she steps it up in cardio. Break for the wrists but not for the lungs!!!
Yeah, I skipped yesterday because body weight = angry wrists every time! And I usually skip her cardio days because they usually involve too much impact/jump rope! I’m picky, I know! 🤷♀️
@@jenniferschepeler6661 did you try the low impact she hasin left in the window?
If tomorrow is more cardio I’m going back through older videos.
@@sherithompson4809 I already do that. I skip all body weight only.
I was dreading this because it was 50mins but it was soooo good. Non-stop excitement. Enjoyable to the bitter end. Thanks Sydney!
Ok we KNEW she’d sneak in mountain climbers, didn’t we? 😉 (I was expecting “E for Everest” or “C for Cascades” or something like that so I alllllllmost thought we were safe. Then she comes up with “N for Nonstop.” I should have known. 😆) Way to push us, Sydney, and way to go, team!
this is the first time ive completed a full program I feel so strong and can now do regular push ups and dips!! i havent done them in years so easily ! My only struggle is ive gained so much strength but i'm still struggling to lose weight/ my stubborn fat!!! i try to eat clean and drink water but I dont know what i'm doing wrong! Thank you for these workouts I dont know where I would be mentally/ physically
Anyone else constantly thinking of how she could word burpee into every letter? Just me.. oops loll
LOL! So true!
After we past the "B" in burn I thought we were safe... Sydney sneaked it in lol
3rd time doing this dynamite workout. Loved the exercises. Non stop. Thank you Sydney for designing the best workouts and Dustin for filming them.
WOW! Thanks for having faith in all of us Sydney in that last starburst jump! Can't wait for April's shred!
Crushed day 30☑️BURN has been one of my favorites! Can’t wait for SHRED💪💪❤️loving my progress and consistency. I struggle with my nutrition but I have to keep telling myself I can do it just like I show up and crush the workouts. I’m a work in progress and I’m making it happen❤️🔥
My challenge is nutrition. I think I have a grasp on it but always question myself. I gave it my all, I struggled today to get ready for the workout. But I did it, gave it my all and glad I did because I feels so good rn.
Drenched in sweat 💦. It definitely took a lot of will power to complete but it feels amazing once finished. Thank you for the burn program and all other programs. I can only imagine how much behind the scene preparation you have to put into them. Thank you Sydney!!
I did NOT wanna do a 50min HIIT today. I was tired of cardio and feeling demotivated. But i had a feeling that after the workout I'd be so happy. And boy oh boy was i right! This was an amazing workout. I didn't even notice the time and i pushed myself! I rested minimally and finished the workout portion in 55mins or so. Thanks for pushing me Syd 🥰.
IM SO PROUD OF US. Ups and downs, busy schedules, mental health issues, and we still showed up every day. I love us. We love you Sydney!
Today's workout was incredible!Great job everyone.SHRED IS GOING TO BE AWESOME!!!!
Loved "burn". I did all 30 days. Hoping "shred" is just as good and also has strength training incorporated. Thank you. Michele Waltz
Amazing workout!!!!! avg heart rate=154; 420calories burned (miband 5, freestyle mode); I'm 163cm tall (5 feet 4 inches) and 67kg weight (147lb) 32yo Thank you so much Sydney
This workout kicked by butt! I had very low energy today for some reason, but I kept at it until the end giving it all I could. I still struggle with my nutrition, eating less sugar especially. I also struggle with getting good sleep on a regular schedule. I have been making these workouts a priority for me every day which make me feel great, thank you!
Oh my! This workout!!!!!! What a challenge! I try my best every day to get myself through the workouts, and eat as healthy as possible, like have a smoothie, add a salad to my lunch(healthy choice meals)😉 and make healthy dinners!
I used these workouts to help me lose 20kg over lockdown! Recently been really struggling with motivation but just had the best workout in ages and am so ready for the shred programme! 💪😍
This was a fantastic workout!!! Feeling so accomplished!!!!! And sweaty!!! Let’s get it TEAM!
Sydney I have to say you are truly AMAZING!!! These workout are FIRE and I love everything about them from start to finish! I am hoping to see more glute work and shoulder work and tips on nutrition! We appreciate you so much!!!
Amazing workout!! I’ve been doing HIIT workouts during the last 2 years and for the first time in months I could increase my heart beats to the maximum. Thank youuu ❤️
This is the first workout of all of the 2021 programs that I have wanted to give up !! but I reminded myself that I am so totally worth this work out and that I can finish it !!