40 Minute Full Body Bodyweight Workout | Fit & Strong At Home - Day 24
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- Опубликовано: 22 авг 2024
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Our workout today is a no equipment needed FULL BODY workout meaning we will use our bodyweight and work for 40 seconds and rest for 20 seconds. We have 30 exercises today and no repeats! I will be using my jump rope for 2 rounds so if you have your jump rope go ahead and grab it! If not, you can use the same motions, use a cordless rope, or pick your own cardio! Use this workout any time you are out of town without weights or if you're currently still looking for some dumbbells!
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! www.youtube.co...
This morning my depression had me stuck in bed for 3hrs. I just wanted to sleep and cry. After waking from my second nap I dragged myself out of bed and to the mat, I was still crying through the first five minutes and you can bet I was sobbing at that heartfelt sign out but I am so grateful to have Sydney and all you fabulous strong people out there working on out strength together.
Good for you for doing this workout through tears. You are strong--believe in you!!! We are all in this together building personal strength and stronger communities.
so glad you had the motivation to get out of bed and get this positive energy into your life! one little step gets your further down the road! keep up the great work!
Couldn't agree more !! Nothing like a dose of Sydney workout and her messages of positivity !!
You are so strong!
Thank you for sharing!!
This channel is the best in you tube these long workouts are everything pushing us out of our comfort zone,not like most fitness channel doing 10 mins 🙄🙄🙄🙄workouts, I appreciate you girl thanks may GOD BLESS YOU
Yes she deserves way more attention than the others out there. She's the most hardworking of them all, and all videos are of nice quality
Love you Sydney!!! People ask me don’t you get bore I tell them how can I get bored when my trainer is amazing always giving us new workouts. I did the morph today I diedddd. You have made me stronger. Thank you you and yo your hubby 😘😘❤️❤️❤️❤️❤️❤️
YES, please do more of these u love this especially with no equipment and love that's it's 40 mins please and tysm ❤🔥💪❤
22 stiches out of my hand so getting back to normal ..but found today every one of my 68 years. Thanks Sydney, see you tomorrow. Stay safe , stay active
Get betters!
Just ran a marathon here in Harare zimbabwe for Breast Cancer month, so this will wait until tomorrow with the 20 min stretch. Thanks Sydney doing all this extra strength work has made me a stronger runner. Not bad for a 65 year old.
Way to go!
Awesome!!
Inspirational!!!!! Wooo Hooo!
Woo Hoo!!! Great job, Dorothy! You are amazing! God Bless you!
This was a great workout, sweat city,
, I showed up today because I believe in myself and I appreciate your commitment Sydney to Royal Change. God bless you and Justin
Nice workout today, thank you Sydney! If you live in BC, Canada 🇨🇦, remember to vote today! I need to learn those dance moves at end of the video.
SYDNEY YOU HAVE CHANGED MY LIFEEEEE
me too and for the better!!!!!
I have been working out consistently for the last 7 months - went from 20 to 30 to 40 minutes now. The last minute was a challenge, I have no clue but I was overcome with emotion when I told myself "I can do this" and I burst out crying towards the end. I've never experienced that with any workout before but I know for a fact that I released some latent stress and I am proud of myself for lasting it out. Thank you. ❤
Wow killer workout love the no repeat sessions keeps your brain active too ❤️
Every 5 AM when our alarm goes off, I say to my husband, well Sydney is calling me! Time to get up! As I walk down the steps I say out loud "Im coming Sydney, her I come!" haha Thank you so very much for your time!
You captivate me every day with your skillfully designed workouts, spiced with your sensational inspiring spirit 🥰 Much love to you and this community 💕
Oooh! You sound like a poet! And agreeed!
So I recently invested in a rather expensive yoga mat and MAN there is a huge difference. I was able to do mountain climbers for the entire time without fighting with the mat or going to the hardwood floor and sliding like mad. Super happy I made that investment, all because of you Sydney! Thank you! Much love, stay safe and healthy everyone
I actually smiled and laughed in that last 60 seconds of Cardio, no one has been able to do that to me EVER. Thanks Sydney. And I finally was able to jump back in a burpee instead of stepping back, for the first time!!
I loved this workout so much! I know we all missed those burpees and mountain climbers 😉!! Thank you for a perfect (sweaty 🥵) start to the morning ❤️!!
Im out of town for the weekend & woke up bummed I was going to miss my daily workout. I thought there was no way there would be two body weight only workouts back to back. So happy I checked. Crushed this workout with a friend & feeling great!!
Did this again and loved it again. Please, please do a new workout like this. I have been doing your workouts several days a week for years and, at 44, am in incredible shape. Thank you Sydney! Sadly though I am mostly repeating your older workouts (which I track on an excel worksheet) as your newer videos seem to focus mostly on heavy weights. I love weights and regularly do your strength and conditioning with my hubby but I need to get my heart pumping and be dripping of sweat to feel like I've had a good workout. Just missing the variety of cardio, weights, light weight etc that you used to do regularly. Thank you for considering.❤
Just crushed it. Loved the post workout pep talks. You motivate me to be the best version of myself. Love ya Sydney. 💪🔥🥵💦😁💜🦸♀️
I haven't done one of your workouts in a while, but my high school swimming season just ended and I know I need to stay in shape for my well-being. I have tried lots of different workouts on RUclips, but yours are by far the best. Thank you for making me happy with myself and my body, and motivating me to keep going each day!
Thank you the words at the end. First time I cried during the cool down (which is my fav part 😂) but it was necessary! Life is tough but my fitness is in my control 💪💃😎💚
Hello from Dubai. Sydney thnx a lot for your hardwork and for this amazing workout!!! 😻😻😻😻✊🏻
I chose mountain climbers for my last minute! I love being challenged by you. It is so rewarding to finish today’s workout. So close to ticking off yet another awesome & gnarly workout program by the 1 and only Sydney Cummings! Thanks Coach SC 👍🏻🏋🏻♂️❤️
It's rainy outside and I was feeling very unmotivated to do anything. Well I decided to suck it up and do this workout and it was so worth it. Thank you, Sydney!! Even if I don't do anything else for the rest of the day, at least I did this
New day, new workout let's crush this. A perfect saturday pusher. Thank 's Sydney, love youre workouts and a big thanks for spending time to motivate us and doing awsome workouts.
Stay strong,healthy and happy. Bye, and a nice Weekend from 🇩🇪🙋💪🏻💫😉
Yes, I am creating the best version of myself thanks to you, Sydney and Dustin and by allowing myself this time to work hard and feel good!!!
I am in love with your work outs! And your inspirational words after they really help me, thank you. You are the nicest most genuine online fitness coach I've ever come across and i will definitly be sticking with you for a long time through my weight loss journey and beyond
Procrastinating this morning and had to force myself to hit play... in the first few minutes Sydney says "whether you're motivated or not, I'm so glad you're here. Just being here is a big deal..." How does she know exactly what to say???💗💗 Thank you, Sydney and Dustin.
You have inspired my daughter to workout almost every day (except the rest day 😄). Although she has seen me work out almost every day since she was a baby, she found it hard to motivate herself even though she had the desire to do it. Now we both work out to your wonderful program (which has helped me recover from a groin injury due to repetitious workouts that I was doing before). Thank you so much!
I always get bored with trainers on RUclips, at least I used to until I started training with you it’s been really fun and I love every single training love you Sydney.... keep up the AMAZING work
thank you Sydney for these amazing workouts !!!!
I’m one day behind in workouts so I did this one today (Monday). Holy what a way to start my week! 🥴💪🏼 love how strong I am feeling and how these workouts have helped rehab my ankle injury. Thanks Sydney and Dustin!
Hi! Your workouts are amazing. I am a horse rider and need to focus on strength workouts to be stabile and strong in the saddle. The past 4 weeks I have been doing a mix of your weighted, bodyweight and cardio workouts and have seen immense improvement. I am stronger and more mobile than I have been in years! You also have a gift of communicating your enthusiasm to others :)
Thank you Sidney!! For this amazing and fun workout but also for that beautiful energy and thoughts! Hope you're having a great day, thanks!!
LOVE LOVE no repeat workouts. Its seems like they go by faster! Great workout again. Thanks.
needed a no equipment since i’m on vacation and just as commented before this is one of my favorites of all time!! love the variety!!
I really didn't feel in the mood to workout today but I'm so glad I did because this was so tough and challenging and a great start to my day.
I feel like that's exactly right this minute. However I know my whole world's going to change 10 minutes into this workout! Have a great day I'm about to get sweating
@@veronicahancock3245 exactly! as soon as I actually get into it I feel great and so happy and proud that I did it. thank you so much & have a great day too, hope you enjoyed this workout 😉
great sunday workout for me. perfect no equipment. just enough time to get this in before the kids start acting up. thanks Sydney. this has been great for my mental health through this whole covid. 🙌🏾. you’re a star xx
Pep talk at the end was exactly what I needed! THANK YOU SO MUCH! 🔥🔥
Thank you for this great workout! As I heal from a back injury, I can't do high impact 😢and I have to be careful about lifting as well. These bodyweight workouts, with low impact modifications, are SO helpful so I can continue to work hard but give my body time to fully heal.
In this pandemic these workouts are holding me together... Thanks Sydney 🥰🥰🥰🥰🥰🥰
Yayy yayy yayyy! Day 25 (India) - crushed it! So proud😊 Syd n Dustin- You guys rock!! Loved this no repeat bodyweight workout after a loong time. You are incredible. Hats off to you for maintaining the variety, EVERY SINGLE DAY!! ❤️❤️ Also, thank you so much🙏 I feel stronger; can FEEL and not just see the body transforming. Brilliant feeling. This is not just working out, it's a lifestyle- like you say! And I want to stick to this❤️❤️❤️
Happy birthday 🎂 your amazing
While you were on holidays I betrayed you and tried a few other trainers don’t were good
But nothing like you
It’s like you are in the room with me and watching me😂
Plus you show other options as I have sore body parts as we do when we get older 59
But your the best and I try and workout and do a stretch every day
I am so excited you back
Your so positive and motivated♥️
At my parents house for 10 days with none of my usual equipment so great to revisit some of these bodyweight workouts and still have sweat dripping down my forehead by the end. Thank you Sydney for giving me ways to keep fit in all moments of life!
That was a great work out Sydney!! Thank you!! It would be cool if you can make that a 20 minute workout for those days where I needs something a little extra or to kick start my morning. Thank you!
Crushed it again Aug 2023!! Love this no repeats!!
I absolutely LOVED this workout!! Proof that you don’t need equipment to ge in a good workout! CRUSHED IT 💛💪🏼💛
Yes! Absolutely adore your bodyweight workouts that focus mostly on strength based exercises.lov I loved this one and followed it up with your 2O min bodyweight legs from day one of this challenge! Great 6O min sweaty Saturday session 💪
Done ,really we need such workout twice a week to burn these stubborn fats🔥🔥
Common misconception- this type of workout is not necessarily a 'fat burner'. Strength training is more effective on and off the mat bc you burn more calories at a resting rate when you have muscle. And obviously what you eat or dont eat is what will take fat off your body.
Woo! When she said you made it to your cool down. I yelled “SHUT UP” lol I didn’t believe it. Had no motivation today, but I’m glad I made it. I feel grateful I found Sydney during Nyc lock down! I’m glad I’m not alone! #TeamRoyalChange ‼️💪🏽🙌🏽
I’m going through something extremely difficult right now in my personal life and the pep talk at the end of this video hit different 😩 Love you, Sydney! You keep me going!
Hi sydney, i have a lot going on in my life right now, but im so thankful for your workouts as they help me focus on my body and strength instead of, things that are making me anxious. youre the best!
Hey Super Sydney , I hope you are reading the comments which we use as a medium to show you how much you are appreciated each day and how much we love you. You are not just our personal trainer for life but our mentor our guru . Im from India and I want to tell you that you have fan following not just in india but all over the world so please do continue your great work and the efforts you put in each day as you are someone we look up to not just for our fitness but our mental health too with your positive speech at the end of each workout. You are so right what you said in the end that we doubt ourselves no matter how many fights we have won in life I truly appreciate you and your words are so much encouraging to think right . Love you. God Bless you....
Good morning! I crushed this workout even though I was tired going into the workout. I let go of everything that I have going on in my life and take time for myself everyday with the workouts. I hope everyone has a blessed weekend and I’ll see you tomorrow for our weekly stretch.
That is great! Way to push past the uncomfortable!! I’ve been there!
Thank You soo much! I needed that today. I have a crazy bust day and im super stressed but I got 40 minutes all to myself to do this workout and it was great!
Thanks, Sydney!!! You always make me be the best version of myself! I love you!!!!
Sydney you always inspire me!!! Thanks for the continued motivation. You always have words of wisdom at the end of each workout! Tysm!!! Sydney Rocks!!
No Repeats Are My Fav!! Keeps My Mind Entertained
Cardio workouts are my weakness :( but I did well this time, thanks to your encouragement Sydney! always motivating me, I love it, love it, love it! Have a great day and see you tomorrow for a nice stretch!
These no repeat workouts absolutely fly by! 😁
Great workout as always. I admire your positivity and wise open mind. You keep us all strong! xxx
Thank you for keeping me motivated all day. I just love the motivational talks and the positive energy I get from you everyday through your workouts. Keep up the good work! You are amazing.
Appreciate this community and you Sydney every single day! (:
Oh Sydney, you are so fantastic, great format, I really enjoyed that workout, thank you!! I'm doing all your 'bodyweight only' workouts for a while as I give my joints a reset from heavy lifting. Always appreciate your super supportive and positive attitude - you inspire us over and over!!
Crushed it!! Added this to the upload on the EMBRACE program ❤
Thank you so much Sydney! Awesome job. Excellent workout. I was sweating and not overworked. Felt the strength but not exhausted. I feel invigorated instead of weak. This was great.
This was challenging but awesome. I don't have a skipping rope so I chose the half burpees for the last minute exercise. I was drenched in sweat at the end. Thank you Sydney!
sydney, you are such a gift to us. thank you for everything
WOW! thank you so much for this AMAZING workout. It's challenging but not impossible, even if you're not in the best shape.
And also that speech during the cool down was INCREDIBLE. It literally made my day! Thanks for the motivation and for teaching us to be proud of ourselves and our abilities!
I totally agree with sun_moon! Perfect workout. Love your motivation. I find myself repeating after you what you say at the end. Thank you so much!
Loved this no repeat workout!! 😍 More of these please!!! Thanks Sydney! 💜🙌
honestly this positive talk Sydney gives is sooooo good to just soak in!
No repeat exercises make me push harder. Love it 💪❤💕
this one kicked my butt.. 320 active calories.. no repeats, cardio heavy
I live for your pep talk at the end! Thank you soooo much for these workouts 😍✨
Awesome Saturday workout, thank you! The variety of every workout is unbelievable! We appreciate YOU!! 💕
You're truly the best! You guys are working so hard and I wish you both so much success!
Your workouts are all so different! his is what changes the body! You are so great for my soul! Thank you!!!!
What a great workout- No repeats and fun moves that were a nice change of pace from the usual! Saving this to my library because I'll definitely be doing this one again.
Looooved it and rocked it!! 💪🏽🤩
Thanks a lot !! Love your attitude and all the inspiration you give to all of us!!! Blessings from Costa Rica 🇨🇷!
Fun workout and as always great words of wisdom at the end!! Double thumbs up for distracting us with form tips during those mountain climbers. I never thought I’d say this, but that set of mountain climbers flew by!! 🙏
Yes, I was "missing the burpees in my soul" Ha Ha! Mid work out laugh break! Love your talk at the end. I can do hard things. I have come through hard things. INcredible! Thank you!
Came across your workout couple of days ago and already tried a few and really like it and love it when i sweat. Will start with your POWER Program Day 1 tomorrow. Thank you for all your hard work in guiding us in your fabulous workout. Love you
Away from my beloved dumbbells and this playlist is bomb. I am missing working out to CRuSH program but I am not missing out on Sydney
SYdney...your the bright spot of everyday! I appreciate you so much! THANKYOU!!!!
Great sweat on a Sunday afternoon for me. Bring on next week. Big thank you.
SYNDEY EVERY MORNING YOU ARE MY INSPIRATION THANK YOU
I absolutely love your workouts. Your workouts are the only one i can do without getting bored :) there is so much variety!
Thank you for showing up for us every day!!!!!!!!!!!!!
I definitely benefit! Body weight rocks! But love progressive workload! Getting stronger physically and mentally💪🏻
YESSSS, this was great. I miss the cardio workouts and the one time move made it fly. This was great and I CRUSHED IT!!!!!! Happy Saturday!!!
Thank you for all of your workouts and your spirit! I am really finding them useful since my 3 GYM Memberships have been on freeze because of Covid. I am going nuts not going to the gym but am not sure when it will be safe to return. Your workouts have definitely given me some much needed new drive.
Wow!! This workout is one of the best. I loved it so much. Thank you Sidney and have a fabulous weekend!🎉🎉🥳🥳👍👍
Thank you!!!!! Thank you for been here for us!
This was excellent. I love the added jump rope and the motivation you give us at the end. Thank you and good morning.
I found your channel from Linda Sun, and I am SO glad! This is *exactly* what I was looking for: 40 minute full workouts with a little bit of everything and a lot of intensity and someone I really like- first workout i've done of yours and more to come! Thank you ❤️
It’s the day after, I’m having trouble walking. This workout is awesome. Thank you 😊
That went by quickly!! I actually like the no repeat workouts!! Anyway I crushed it!!! Thank you for another awesome workout!!😊🖐🏾
I found you in April and have been working out with you most days of the week since. It has CHANGED MY LIFE!!! I have so much more energy. I'm a teacher in NY and I don't have to take naps when I get home - even with this crazy hybrid/remote model we're doing. Thanks for keeping it real!
This is my first comment on RUclips ever. Thank you for that little talk in the end. Honestly was not expecting anything more than just a workout but I got so inspired and full of hope. It was exactly what I needed. You're truly amazing! Keep up with great work. Hundreds of thousands of people need you :)
Fit & Strong At Home Day 24 Crushed... Dripping sweat with this no repeat workout.... Loads of Love from India xoxo...
Sydney, you are fabulous! You are so wise for one so young. I need your words at the end as much as the exercises. You have made my day start well today and I will keep it going all day! Thank you :) xx