30 Minute Arms and Abs Workout | Fit & Strong At Home - Day 23
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- Опубликовано: 11 сен 2024
- You have a 15 Minute Body Weight Arms BONUS WORKOUT HERE on the channel today to rock after this! • 15 Minute Bodyweight A...
Let's get a great upper body workout in together! Get ready for a burn with your abs and arms- It's going to get spicy! We have 30 seconds of work and 15 seconds of rest throughout this workout with 2 rounds per exercise. Working out with me daily? CLICK HERE and subscribe and don't forget to turn on your notifications! www.youtube.co...
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! www.youtube.co...
Every time I think- bodyweight, that should be easier- I remember that Sydney’s bodyweight workouts are always challenging! This one did not disappoint. Onto the bonus! 💪
Body weight workouts scary me lol! But I never doubt Sydney - she has never made me regret a workout!! ❤️❤️
I was LITERALLY just wishing you had more than 1 no equipment needed arms workout and you came THROUGH!! Thank you :)
I was too!!! (So double thank you, Sydney! :)
yess! i've been wishing there was more too
I did not want to drop some cash because she used a lot of dumbells workouts
I'm so glad I happened upon Sydney's videos over a year ago. I used to skip around, doing videos I wanted to do, but I found that following her videos day to day is much more effective.
100%!
agree; she's awesome!!
💯
💯 Definitely!
Me too!!!!!! Yes!!!!!!!!!!!😂
I love how all the plank and push up variations worked my shoulders and arms. Thank you for this, sydney! Your dedication to your mission is beyond awesome. May you never get tired of doing what you do.
Who could have thought you could put so much into a 30 minute workout. Proud never pressed pause. Crushed it!!!!!
Legs are dead from yesterday. Ready to crush this crush it. I agree with Sydney. Last year I would never had challenged myself to learn a new language but this year I’m trying to learn a new language
Mine too
That’s amazing that you are going to learn a new language!!!
I saw the workout this morning and thought it was gonna be a breeze, arms days are my favorite. Boy was I wrong! Thank you Sydney for always challenging me!
Never under estimate the 30 min workout!!!
Crushed it!!!
thank you Sydney
Body weight work outs sneak up on ya 💪 yaaaaaaasssss!!
Heading over to the bonus round...will be back for the stretch! Thanks Coach SC 👍🏻🏋🏻♂️❤️
I love how your body weight workouts are just as challenging as the workouts with weights..
I heard you say "no equipment needed" and I KNEW this one was going to be tough. However, I showed up and finished strong! Thanks again Sydney, much love, stay safe and healthy everyone
Sydney, after you began to say "your body is your job" (and explained not a 'job' per se but our responsibility)... what also popped into my head is "your body is your *JOY* -- you constantly remind us of this in diff ways, and I can't thank you enough. BTW I didn't think I could do the tricep pushups on toes 2nd round, but your saying "try it!" made me give it a go... and I did almost the whole round that way. THANK YOU for motivating, for supporting, for loving, for... everything!
LOVE, LOVE, LOVE YOU SYDNEY!!! I can not express my appreciation for you and your workouts enough! YOU push me harder every day and there are so many times I wanted to stop midway during the workout and YOU motivate me to make it all the way through and I feel so good once I get to the end!! Thank you so Much!!!
I got so excited seeing this workout! You never disappoint us with these intense 30-minute routines 🔥! Thank you so much, Sydney ❤️!!
When finishing an ab workout, Sydney said "That one burned ABnormally strong" (17:13 minutes in) cracked me up and made this workout that much better! Sydney, did you even notice you made a funny😄? Thanks so much for your amazing personality and encouragement to be a better me!
I chuckled at that too.
LOVE!!!! These bodyweight workouts show me how strong I becoming. It’s where all the hard work really shines. Good job crushing this workout. We got this!!!!
I’ve been doing these exercises daily since the beginning of the month. It’s been hard to find the motivation sometimes as I’m used to having a few rest days in between. But honestly, the feelings of strength and accomplishment I get after each workout is unmatched!!! Thank you so much for helping me feel this way 😍😍😍
I need to be careful what I ask for...Yesterday Sydney’s IG story asked - what do we want...I said shoulder strength and pushups...😝 and I got it and more in this workout 🤪 Stronger is my jam 🔥 Let’s rock it through the weekend 💪🏼
wow! this combined with the add on i cannot feel my arms!! those push ups burned! thanks sydney!!
Wow that was an intense no equipment upper body workout! My arms are on 🔥 🔥! Thank you Sydney! I am feeling so much stronger than ever💕
Yeay, ready to crush it. It's a perfect start in the weekend.💪🏻 thanx and have a good time. Stay strong,healthy and happy.
Lovely greetings from 🇩🇪🙋🌟🤗
I'm not feeling my arms ! Omg this pushups 💪 thank you coach ♥️
Gosh your energy and enthusiasm is so contagious. How do you do so many workouts film and edit and upload everything? What a legend ❤️🌹
Right?!? I don’t know how she does it! She is a super human
@@imjusthannah6410 definitely! I manage 5 day week workouts and 3 videos per week haha but it is just me I am sure she has a 'team' of some sort. Lol
@@garagegymfitness6516 I think she only has her fiancée who records and edits the videos to get them out the next day!
@@nikolapikul6216 oh wow good for her ❤️👍
I’m not sure how body weight is always so tough, but it always gets me! 💪🏼💥
This workout is just what I needed, please do more bodyweight upper body workouts
This was harder than I thought....💪🏽💪🏽💪🏽💪🏽💪🏽
Strength goes into every part of my life!!
Thank you Sydney
Wow didn’t no what to expect for no equipment arms, but damn that was challenging! 👌🏼💪🏼
With my elbow pain, this was a great alternative to weights for the upper body. Awesome!!!!
Looking at this right after lunch... gonna mentally prepare to do it after 2hours.
I have week shoulders and neck but I felt strong today 💪🏼
See you again tomorrow! Can't wait to see what you have planed for tomorrow 😀
Awesome.
Thanks Sydney and Dustin, I am stronger and thank you for being there for all of us!!!
I’m an esthetician and You always come up in about every conversation somehow!! Haha you inspire me so much I want others to know they can get the same without leaving there comfort of there home and with the best trainer that provides NEW functional workouts that will actually change and grow our bodies 💗❤️ I hope you reach 1 million soon everyone should know about you! Amazing syd as always 😍 been crushing every workout since April beginning of quarantine and I haven’t even gotten back to the gym I cancelled my membership for now, I’m with you for the long run girl🥰🥰🥰
That was intense!! Arms are dead BUT I will push to do the added workout. I will do great at tuning in on nutrition because I want a lean body. I Crushed it!!! 💪💪💪👍👍👍❤❤❤
Crushed it 💪🏽👊🏽😁
great lead in to weekend. Thanks Sydney. See you tomorrow .Stay well stay exercising!
I haven't had weights so I keep coming back to this workout but today I stayed after class and listened to the whole after workout talk and it was really inspiring! Thank you for the workouts and the encouragement Sydney!
Noodle arms! 🔥 thank you Sydney and everyone! Thank you for the motivation at the end! We are getting better and stronger showing up! ‼️ happy Friday!!
PLEASEEEE make a month long no equipment challenge! These are amazing
Crushed it! The push-ups at the end were a real burner!! Wheeew
Bodyweight workouts are no joke! Thank you for this jam-packed one!
Good morning great upper body strength this let's me know how much upper body workouts are so important ty 🌹
I LOVE no equipment workouts!!!
Crushed it! Great start before the bonus! 💪🏼💪🏼❤️❤️
This was a hard workout!!!! Bodyweight is super challenging and I pushed myself. Did the 15 minute workout after this followed by a 20 minute stretch. Fabulous end to my week...I do 5 days and other 2 days devoted to my family. Thanks Sydney.
I'm enjoying this month so so much. Thank you for posting such great content ❤❤
Had a Ton of fun with this body weight challenge. Thanks for a great FriYay workout!
This was a good 30 minute workout. Totally different than what I expected
Hi Sydney, I've been doing your upper body workouts with my wife after she injured her ankle. We really like your positivity, it's such a fantastic antidote to the negativity that's around.
Day 23 : ✅
it’s so hard to find body weight arms workouts but sydney has them! needed this since i’m away from the weekend! thanks sydney!!
Usually I do workouts everyday from Monday to Friday and when I arrive to Friday morning I am SORE but satisfied 💪🏻
Crushed it! Your workouts never disappoint me ever and worth getting stronger and stronger everyday 💙😊 thank you Sydney and Dustin 💕
Omg...my chest was still sore from 2 days ago... My chest and arm muscles were literally shaking by that last push up set😲. Still, on to the bonus😁
I have been doing youtube videos as a main source of exercise for several years now with thousands of favorites and subscriptions saved but started watching Sydney back in March and now I almost exclusively do her workouts. What I wonder all the time is that I never see the same outfit or even shoes more than once. Where does she find the storage or ability to accumulate this many outfits? I do love them and enjoy seeing something different every day but was just curious.
Not seeing equipment had me thinking we were just doing variations of pushups! Definitely not the case! Such a good 30 minute workout!
Loved this - going to have to wait a bit before I do the add on - not sure my arms can hold me up at this point!! Great post-workout speech today!
Strong workout, thank you so much, I needed it🤗😊👏👏👏👏👏👏👏❣❣❣
Loving these short, convenient workouts!!!
Loved this workout. I like bodyweight exercises they really challenge me.
Thankfulto God for everything.
Oh my goodness!
What just happened!
Trust Sydney - never disappoints!
Another stunning workout Sydney.
What an amazing coach and motivational speaker.
Oh yes! Going to crush another
l5 mins workout.
I can't thank you enough Sydney.
Blessings
Thank you so much for the workout, Sydney!
Thanks for the 30 minute workout. I can get it done on my lunch...so appreciated!!! Thanks Sydney!
Body weight arms are always tougher for me because I am pushing more weight than with my dumbbells which makes me stronger all the way around! Plus I really want to work on my push up strength! I was able to do 5 tricep pushups on my toes today! Proud of that because I've always done them on my knees. Keep crushing it squad!! 💪🏽🔥😘
First time commenting but I've been on the squad for a long time. I can never do the abs workouts. No matter how much I try, I always give up 🤪. I do love all the others though.
Do not give up. Keep trying. Ab exercises are hard to do. Modify the exercise and do it and if you have to rest in between ....do that and come right back. If you cannot do all the reps just do what you. Sydney's inspirational words to us is that we always give our best and never give up.
We have the best trainer here! No excuses! Gracias Sydney :)
Just one week without your training I was feeling sooooo bad, but I'm back without excuses!!! Thank you Sydney!
Loved it that you allowed beginner modifications!
total Burnout !!!
!love it !! plus the 15 min both are AWESOME together !
I love theses shorter workouts!!!
Lol wear shoes for the mountain climbers! Namaste Sydney. I appreciate you!
Last 90 sec!!!!! ohhh my god!!!!killed it!!! on my toes yeah!!! thanks Sydney!!!!!
Ready to crush this workout
I ate bad yesterday but it's okay, it's once in a blue type of thing for me for sure. I am accepting it as a done deal and just going to stay strong and come back on track. Thanks Sydney!
I do your workouts every AM. Today I was pretty happy because it was only 30mins, I figured I would do it and do my laundry right after instead of before bed....after this work out I cant even lift my water bottle haha. Looks like i'll be folding my laundry tonight. Thank you for pushing me
Getting up to CRUSH IT!
This was so so good. I struggled at times, particularly with the supermen a move I'm really trying to work on as I want to feel stronger when doing them. BUT I LOVED it still, even though i really had to push myself. Thank you sydney and dustin xx
Great workout! Love the body weight options😁💪🏻👍🏻happy Friday morning ☕️crushed it!
Arms & abs feel good! Crushed this workout this morning...onto the bonus workout!!
Love the no equipment needed arms workouts!
Thank you for this amazing workout. I was finally able to do push ups 😭😭😭 I am so happy because you have helped me to get to this level. I been working out with you since July and have taken notes on your advice. I love everything about your workouts but most of all your amazing personality. Looking forward to the days you can finally have meet and greets to thank you in person.
Good morning! I’m doing my workouts earlier today because I’m taking time for myself today and getting my hair done this afternoon. I’m glad that today’s workout was a bodyweight workout to give our bodies a break from dumbbells. I’m going to go and do the bonus workout. Bye everyone!
Nice. #self care is extremely important.
Have a great YOU day! I have a massage today at 1230! Yay us!
@@veronicahancock3245 Yes, we are treating ourselves after a good but tough week of workouts.
@@christinastotts5915 Girl. Sitting in my car for a few minutes b4 I can drive after massage! Now I have scheduled a facial for Monday and get my roots did on Tuesday! Yay us
There's nothing like a body weight workout to make you appreciate weights! LOL! Woo!
crushed it!!!!!!!!!!!!!!!!!!! Thanks Sydney!
BEEN WAITING FOR THIS FOR SO LONG
All I can say is do not underestimate no equipment workout😃. Happy Friday!
I like your workouts and am totally following it everyday. Could you please include 2-3mins cool down because I feel a proper cool down is very important after such an amazing workout.
Great workout today feel much better than in the summer. Glad I found you during quarantine you helped me grow. Thank you
Happy Friday everyone!
Body weight is always tough! Crushed this and the bonus 💪
crushed! feel stronger and can't wait to power through the rest of my day!
I wanted to quit, BUT I didn’t. Love it and now I am going to do the bonus workout.
Thank you Sydney! Love the pink lights!
Awesome and best invested 30 min of today. I crushed it!
thanks Sydney
It was a hard arms workout! Thank you Sidney & Dustin! You are awesome and the best💪💪👍👍
Thank you Sydney, I find push ups difficult but I keep trying to improve with your help xx
Crushed it!!! Thank you again Sydney for challenging me everyday. You are the best!!
Woo ... Hardcore! Awesome, awesome, awesome! Thank you!