20 Minute Bodyweight Legs Workout | Fit & Strong At Home - Day 1 Bonus
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- Опубликовано: 12 сен 2024
- Welcome to your bodyweight legs workout!! I am so glad you're here today doing this for YOU. Make sure you subscribe when you are done with your workout here! www.youtube.co...
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No equipment needed for this legs workout today and I know you are going to love this one! Share this with a friend who doesn't a ton of time or who doesn't have dumbbells right now to help them out. You can also add this on to any leg workout on any day!
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! www.youtube.co...
You’re killing it Sydney, not only do you upload every single day with videos that are usually 40 min or longer, now you’re giving us bonus content too? No other fitness RUclips uploads every single day, and their workouts are always only like 10-20 min long. You’re the hardest working fitness RUclipsr out there and honestly you deserve a million subscribers more than any other fitness youtuber who don’t even put in half the effort you do
Totally agree 🤗
Woke up this morning to see two workouts from Sydney, whats even better was seeing that she now has 700k subscribers *screams* Congrats to you!!!😗😗😗😗😗😗😗
Work hard, stay consistent, and be patient...the results will come!!
Would love to see more 20 minute workouts. I am using these workouts for my middle school PE classes in online learning and the kids enjoy how motivated and positive Sydney is. But the 30 minute workouts are a bit much for most of them.
After 6 months without any working out, the incentive “you can do it” was so powerful. Thanks Syd
Sydney I think I can speak for everyone when I say I’m so thankful for you and your workouts, so many varieties you have for any situation: small space, for the ones with time crunch because life happens, multiple family members want to work out but don’t have enough equipment and the list of reasons go on! 😄I will stick with this one today because I don’t feel good and don’t want to hold weights, and I still have to finish laundry and go grocery shopping! Thank you for making all these options that are realistic, possible for all of us 💕
She’s my favorite!! The best
I almost cried when I saw there was a second workout! Tears of joy? Tears of pain (the good pain, not the bad don't worry about that)? Glad I showed up, glad I finished (my 7 year old cheering me on and joining in) and glad you all were here commenting about a 'bonus' workout that you finished. It pushed me to follow your lead. Thank you Sydney and thank you team!
You are the most generous fitness trainer on youtube and you deserve way more recognition than you already have. Thank you for this bonus workout! This quick burnout round is a good introduction for other people who are new to your channel but do not have much time/equipment in their hands.
Honestly, out of all the workouts Sydney's ever uploaded, this is the one I keep coming back to
Crushed both workouts of todat and feeling great!!
LOVE THESE BONUS WORKOUTS! Also love THIS sports bra!
I want that top!!!
that half plank leg lift and side - really got me for the 2nd round so i skipped it entirely. Lost 198 calories in 22 minutes. You know SC, your workouts are amazing. I like that they are all different, each day you post one, you remain cheerful and thats a lesson for us. We forget that joy, that exuberance, it is really helpful for me. this 20 min workout was eveyrthing. i have done p90x in my late 20's , body beast, 21 day fix, yoga retreat but the predictability and stern-ness made me not want to do it. With you, I feel the jive is entirely different. Thank you.
A 20 min bonus workout after todays workout?!?!?! I almost didn't do it having almost maxed out my legs and glutes but I pushed myself and finished this one too!! Now I'll just be walking like a newborn giraffe all day! Crushed it!
700k subs! I'm so proud of you and Dustin and every one of us who are working out with you every week!🙏🏻🎉😍
20 minutes and dripoing sweat, heart pumping .. unbelievable. Congrats Sydney on 700k... 1 million, here we come!
So happy to have pushed through both workouts today 🙌 I'm feeling stronger every day, mentally and physically 💪 Thank you Sydney 🙏🥰
Sydney, you're amazing!! I wasn't planning on working oyt today, because I'm with my baby during the day and need to work after he's going to sleep (we're on lock down, but people need to work from home). But 20 minutes I can fit in for sure!
700K followers - CONGRATS! I thought this was tough after doing the first leg workout. But I did it and feel great.
Crushed it! Super excited about these add on workouts! I used to dread thinking about doing 50-60 min workouts, but always loved them after I finished. Now I find myself disappointed when the workout is 30 min. These add-ons will be perfect for those days! Thank you, Sydney and Dustin!!!
Been recovering from covid since beginning of Feb! I'm finally able to start exercising again and even though I had to take some breaks, this one made me feel like myself again! Hoping to join in on the next program💪🏻✌️💕
Couldn't do the 40 minute leg workout scheduled for today, so I came here. So sweaty! Still getting a great workout, and a great trainer.
Great job making it work and thank you so much!
Just a beginner. So hard. So challenging. So fabulous. Perfect amount of time. Sydney, you’re perfection.
OMG I love this 20 min work out! Some days I can’t finish an entire work out because MOM LIFE! This is perfect for those days!!!!!!!Thank you Sydney! 😘😘😘
I loved this bonus workout!!! It was so so hard to keep moving but it showed me how much stronger I have become since the beginning of summer fine 2.0! Thank you Sydney for blessing my life!!!
Just finished the add on at home after taking my daughter to school. That was a good movement workout. My little kitty wanted to help lol. 💪🦵🔥🥵💦😁💜🦸♀️
I had zero motivation to workout today. I decided to do this video anyway. I did about 15 minutes than cut it short to do a nice stretch after. Please Sydney do more short videos for days when the motivation is lacking. Your the best!
Loved this workout. Was expecting 45 minutes but happy to hear onlyv20.❤❤❤ Going to do another
This is the bonus workout. There was a 45 minute workout posted today too.
This was what I needed. I have no time but I don't want to miss out on a workout. Sydney to the rescue! Thank God for this channel. I'm so grateful to Sydney and Dustin. I can't say thank you enough.
this is a great finisher for the 45 min legs workout
Thanks for a great workout! Long time subscriber but haven't been by in a LONG while...congrats on all your growth! 700k!!
woke up and did both exercises then a 20min glute stretch.. it was so so good!!!
I did this today after my arms workout. Legs r burning from yesterday and now they r just on fire :D Thanks,guys, this was an amazing bonus :D
Super lovely, blessed new Month.
Thank you Lord for another amazing Month ahead.
Yes Sydney, we don't need a long workout to get our heart rate speeding up.
Thank you as always.
Blessings
Thank you Sydney for this bonus workout, which is perfect when we have full day study routine as it's exam time :)
Well heartiest congratulations for hitting 700K subscribers , fingers crossed for the larger goal of this year!!
Yupieeeeeee so happy to see our community growing stronger together like u say ❤️❤️
Looooooved it Sydney! My legs and glutes are on fire now, I combined it with another workout of you and did this one second. Thank you very much!
Great workout for someone who needs something quick and efficient led by such a kind spirit and encouraging coach!
Woo crushed this one after the 45 minute 🦵 omg nice way to finish up. I usually got for a walk so I feel this was a nice switch up.
Thank you Sydney! Love the variety of options for when I'm away from home.
Love this! Just coming back from abdominal surgery about 9 days ago and your leg workouts (minus the bear crawl) are perfect-and as per what you teach, I just modify the moves like that when needed. And I can make any of the leg workouts bodyweight to ensure I keep the muscle mass I've accumulated with all of your other workouts until I can get back to weights 😊 THANK YOU for all of the amazing workouts and positivity. You make such a HUGE difference for so many people out there including myself.
Congratulations on 700K. Proud to be one of them!
This was so good! I added this on to Prime Day 5. Thank you Sydney and Dustin ever thing that you do to make fitness so approachable💕💕💕
I did this immediately after the 45 minute workout. That side leg lift burned way more than I expected for a body weight move!
Loved this short workout, especially as I have not been doing the regular workouts for approx. 2 weeks as I have been doing hard labour in my back garden - digging, weeding and planting (taking full advantage of the warm weather in the UK). Thanks Sydney - just what I needed today!!
LOVE the BONUS WORKOUT!!!! My legs are on FIRE!!!!!!
Congratulations on 700K 💕🥳 yah! I’m loving October and can’t wait for the rest of the month to crush it 💪🏻
love low impact and some short quick videos to just squeeze in
Very good start for October 😘
already did the first vid, now preparing for this one!! and I just saw our community grew to 700k amazing!!!!!!
Congrats Sydney on 700k!!! Road to a million we are going to get there! Proud of everyone who crushed this workout!!
Wow! missed this at 5:00 am but noticed it at 10:30 while working. Good excuse to get up!
Sydney you are changing my life!! thank you
great quick workout to relieve soreness too. 20 mins and im drenched with sweat
Great quick workout!! Dripping 1/2 way through sweat already!
Finally finished the full 20 mins. It’s what I needed for a low energy Saturday 💪🏽
Pushed myself a little extra today! Completed both workouts! Thanks Sydney & Dustin for always challenging me! 💪🏻
I love this because my knees don’t do well with long workouts. I keep coming back to this workout and I wish I could give it many thumbs up. Thank you Sidney
Thank you Royal Change Team and Sydney and Dustin for taking part of your day and time to help me/us stay consistent in our workout s at home. I loved this one and hope to continue from this program.
Omg. I did the first 10 min round after Saturday’s. My legs 🦵🏽jello 🔥🙌🏽
Such a good add on! Short & sweet but a total burner!!
I crushed both workouts for Day 1. I’m going to go enjoy a relaxing evening with my family. I’m proud of myself for doing both workouts.
Like these short workouts for when I just need to get a quick workout in
I contemplated quitting a few times, I felt beat... Then I read a few comments and I had to continue! Thanks
I knew I had more in the after my work out, this is the best finish her!
This was a good 20 mins workout. I did this one after the 40 mins one & thought it would be easy, but no Sydney never puts easy it was tiring but I crushed it with full energy. Thanks Sydney you are the best trainer anyone can ask for😊💪
Crushed the bonus workout!! Good sweat sesh!
Hey Sydney I love your challenging workouts, I did this one today before work, legs are burning in a good way
Loved this one Sydney!! Really nice to pair with a 20 min yoga or stretch after or before.
I love short workouts! 20 minutes is always better than nothing.
Killer. Did the bonus this evening. Nice way to get up from the desk. Thank you.
Loved this add on! I was dripping in sweat in an amazing way! Day is looking brighter!
I am pouring sweat! I so loved this one. Could really focus and try my best and - just when I was giving up - we were off to the next set. Thanks!
So happy about this 20 minute leg workout because let’s be honest I’m SUPER sore from Tuesday this was perfect to get the blood flowing and a good workout for the day
I finished both workouts today I saved this one! Anyone else enjoy strength training the most?
Crushed it! Super sweaty! Finished this week off to stretch! Yay!!!
Finally a 20 minutes workout 🏋️♂️ on this channel
Really love these 20 minute workouts on days when I'm crunched for time! Also, super excited I got to try out my new box for step ups! Game changer!! Thanks, Sydney!
Great addition to today's workout!! Crushed them both!!! 🎉🎉
I'm visiting family and don't have my normal weights or mat and this workout was perfect! Could get some movement in even while on vacation with limited time. Thank you!
BONUSSSS!!!! Yay, I love leg day
This was a fun add on!! I can see myself using this to wake up from an afternoon slump for sure 👌
Don't this with teh 30 minutes arms and abs. Gosh my glutes have caught fire. Thanks Sydney!
LOVED the fast pace work out!! Would love to see more of these!
Came here right after the legs and glutes workout, and this felt amazing although i was tired by the end of previous workout. Also this extra bonus workout is perfect if you want to add it with only upper body workouts! Keep these bonus ones coming and we will be right here with you!
Even more harder than the strength work out....🔥🔥🔥🔥🔥
Wth did I just do! Idk how but I CRUSHED it! Loved it!!!!
April 6 ,crushed both workouts ✌️
I added this to the end of a 30 minute full body Tabata- it was a great addition’
Not sure if it is because my torso and arms are far shorter than my legs, but doing the side leg lift was killing my hip. I had to prop up on a dumbbell because I wasn't propped up like you, Sydney, I was leaned over. Maybe I need to stretch my hips more... unsure but that was painful for me. :( Everything else though was super fun, I felt so strong in this one. Thanks again for all you both do! Much love!
Congratulations Sydney for your 700K subscribers! 🥳🥳Unfortunately I can not do this challenge 😕 I had a toe surgery 3 days ago, but I hope I can catch up in 2 months. I will miss you!❤🤗
Best workout channel on youtube along with Sientete Joven!!
I love this works out thank you so much for everything. I am so glad I found these works out. They are so wonderful and great.
Wow, don't remember this one, but needed something quick without weights and this was PERFECT! Thank you!
Crushed this again in a pinch 10 months later and loved it just as much!
Loved the bonus workout. Great option for either extending your workout or just doing 20 mins if short of time. Thanks Sydney 👍
did it w\o day1 workout, only bonus one because i haven't dumbells but i was SWEATING so much, thank you sydney!
This bonus workout is such a blessing! It flew by and I did WORK!
Loved it and time left for a walk 🚶♂️ 💜
Added this Fridays arm workout-feeling strong💪👍💖
RIP glutes..... Syd killed them!
Brief & no equipment, love it!!
When I saw its 20 min thought it would be easy but I end up sweaty n shaky... Thank you Sydney ❤️