40 Minute Lean Arms and Abs Workout
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- Опубликовано: 27 окт 2024
- Welcome to DAY 17 of BURN! WOO this was a BURNER! Subscribe to the channel at the link here! ruclips.net/user/sydn...
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Today we will CRUSH a workout that focuses on our arms and our abs with strengthening and sculpting exercises ! We will rock 14 exercises in 30 and 40 second intervals, 3 rounds of each superset. I used my 10, 15, 20, 25, 30, and 35 pound dumbbells today so grab some weights that challenge you in moves that are as light as a tricep kickback and as heavy as a bent row or tricep overhead extension!
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! www.youtube.co...
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"Stop and breathe, don't stop and leave!" AWESOME! Thanks Sydney!
We need this on a shirt!
My favorite Sydney quote
Chest press
Chest fly
Sit ups
Half release tucks
Bent rows
Back flye
Leg raises
Leg hold
Hammer curls
Curl pulses
Overhead Tricep
Straight arm
Russian twist
Sidez plank
Open flutter
Thank you❤!
It my 1 year Squad anniversary-if you were like me wondering what it was all about I highly recommend joining. I’ve learned so much about nutrition and how it all plays in with the workouts-plus all the like minded positive people and support-I’m a squad member for life!
Patiently waiting for the app since I don’t have FB🤞🏾
OMG Happy Anniversary Angie!!! What a blessing to have you and thank you for this positive feedback!
Oooh. This one lived up to Burn ❤️🎊🎊
"You are not in this alone. We are on this journey together." Thank you, Sydney. Today, I am going to work on not snacking when I get home from work. I know I need to plan my evening meal better.
Great job!
Great job! You can do it! 💪
Great goal! That’s always my weakest link too!
Does anyone else carry on a conversation with Sydney? "Yes, I'm ready. Yes, I'm doing fine. No I can't go up, but I am pushing myself ". My husbands says I can get quite vocal. 🤣
Meee tooo!! No I can’t go up! Lol said that a few times today!
Sameee
Me me me I do all the time
Me too , haha 😀
@@jessicamedina1722 today was not today keep your form then it’s burning and glad I didn’t go up. 😂
Love the fast 30 min workouts I think we get more out of 30 mins than a 40-45 min. Great job!!!!
Hey Sydney! I’ve been working out with you almost every single day for 9 months now 😊. Hoping to compete in the paddle board world championships in July and a lot of it is thanks to you! 💖
@Payal she REALLY is! 💖💖💖
@Payal and MAHALO 💖
Good luck to you in that!
It will be a year for me next month!
Good luck! Paddling is awesome!!!
sooooo who else is ready for an in-person Sydney workout?? 😭 i know i am
That would be amazing! It would be so cool if she went on tour or something one day. But if she did that I’m not sure how she’d have time to keep making RUclips workouts, so I’m torn 🤣
Yessss soo ready for Sydney to do another staycation!!!
Staycation aka fitcation!!! Let’s do it!!
I would definitely sign-up for an in-person weekend expo/summit with Sydney!!! :D
I loved the 30 sec then 40 sec work periods . Thanks Sydney and Dustin ❤🎉reps2 November 2023
Another workout that was crushed. I know I worked hard because I felt bicep failure and tricep shake. Thank you!!
2nd time doing this workout…..subconsciously wanting to stay with Sydney and grabbing those heavier weights 🙌🏻🙌🏻🙌🏻🙌🏻
“You’ve made it to your cool down!” Best words EVER!! 😂😘♥️from RI
Crushed it!!! Live the Burn Program so much!! Let’s go TEAM!!!Working on eating what I prepped today!! 💪❤️
OMIGOSH SYDNEY!!! I have been working out with you for only about 3 months now and I have already lost 10 pounds and have so much more muscle strength, stamina, discipline, dedication, and determination for working out now! I have made it an amazing habit I look forward to every day and I want to thank you so much for helping me find myself within my workouts!
Sydney your the best!!! I am Amazed at the exercises and combos at times!!! I agree if you haven't subscribed
yet and need someone to motivate you everyday then Sydney is the One!!! The workouts are also good for
anywhere you go. I also really enjoy just the bodyweight workouts. Some of those have challenged me the most
Come join us!!!!
368 straight days of home bound isolation. So glad I discovered this channel. Sydney is getting me through unemployment and fear during this pandemic. More hydration is my goal.
I loved it and crushed it to my today’s best!!!! Thank you all for being here, here I am not alone. 🎉
Oh man that was awesome. I absolutely love doing leg raises and seeing the definition I am getting in my legs
The muscle fatigue was very real today. Love it!!!
Thank you Sydney and Dustin!!!!!!!!!!!!!!!! Congrats on 1 million!!!
This month is so amazing! I’m pushing myself to new limits. Am I the only one who acts like Sydney is in their living room during these workouts 😂 I’m telling you, I talk to the screen as if she’s right next to me. And at the end of this workout, I gave her a thumbs up with a smile. Thanks girl for having my back!
Girl me too 😭❤️
Crushed it!!! Tried to go up to 25s for biceps curls and failed after two reps. But I tried!!! Always thankful for the push!!
That’s was a burner!! Crushed it!! Happy St. Patrick’s Day!!! ☘️
Great workout today. Today I’m going to make sure and drink more water.
This has become my favorite part of my mornings
I am going to work on nutrition and my water-intake. I am super proud of myself this workout. I was able to do 35lbs for my tricep over-extension with full confidence and perfect form
!!!!
BURNOUT is an understatement!! This fatigue is real! Probably won’t even be able to pick up a snack! Good trick Sydney!! Thanks girl!
Collective team. 🙌🏾 Now that I completed this kickass morning workout here, I am preparing my favorite post-workout breakfast - smoked salmon, cottage cheese, avocado slices and blackberries - all the macronutrients proportionately covered to help towards that lean muscle Sydney is so diligently sculpting...yesterday I wasn't so diligent, so I appreciate where Coach is coming from. Onward and upwards. 💪🏽🏋🏽♀️
😊 I crushed it thank you so much for the words and the end I really feel the team mentality ❤
Happy St Patrick day everyone 🍀🍀🍀🍀🍀
You guys Sydney really listens to us!! In the survey I told her I hope to see more workouts like burn 🔥 and she added 2 to the program already 💪 😅 she's the best!!
I have never seen in my life someone like you Sydney your the best one in this life ,I love you cuz you care about us all without even knowing us I wish all the happiness in life goes to you you deserve it all💕🦄 you are the best part of my day and I am really thankful for your present on this planet🐈🌷
Thank you Sydney! 🔥
My mind need that workout. It’s been filled with mental gremlins fighting over some limiting beliefs. That workout put those gremlins on the sidelines and I was totally committed and focused on my body during this workout. Thank you for helping me embrace the balance and challenge. Those gremlins will be back as the day progresses (such is life and my mental tendencies- which are evolving) and I will draw myself back to the experience of this workout. 🙌
BURN day 17 ✅
Thank you for making me fall in love with upper body workouts 🙏
48 hours later, another thumbs up ! Next a glute band workout with Sydney ❤
What an amazing workout to start my day!! Arms and abs on fireeee and feeling amazing. We are doing it together as a team, its the best feeling ever!!! The best squad to be part of. Now time for a healthy breakfast, gonna crush my day at work and then crush either a walk or jog when i get home. Thank you Sydney and Dustin, as always xx
Yay!! The time change I’ve been waiting for finally happened... and this week I’ve been crushing it sooo fine!
Me too 💪🤗
Nov 2023. Loved doing this one again. Loved the row and back fly circuit. Loved it crushed it! 👍🏋♀️💪🔥🥵💦😁💜🦸♀️
a good sweaty challenge. Gonna focus on getting my water in today and eat a good protein breakfast right now. Way to go everyone!
Today, I am going to work on my confidence in my own mental health! Your workouts have shown me just how strong I can be and have helped me make so much progress mentally as well as physically, so I'm going to keep pushing those boundaries today!
Hi Olivia! That’s just amazing, you can do it! You will crush it and you are supported by the whole team here☀️☀️☀️ let’s get stronger physically and mentally together!
@@yuliagusarova6892 aww thanks so much Yulia! ❤️❤️❤️
Great workout, and thanks for calling me out on those arm pulses 😂
Amazing strength workout. I am going to drink my protein and continue to stretch. Thank you everyone for this community and participating in the journey.
Going to stretch after this so I can crush tomorrow!!
I always do Sydney's 20 or 30 minute band or no band stretches after the workouts. The stretches just relaxes and loosens everything in the body and gets us ready for the next day.
Happy St Patrick’s Day from Donegal, Ireland! Love the green for today 🍀💚🇮🇪 and congratulations on your 1 million!
Got up and crushed this workout this morning since I’m getting my first COVID shot after work & wasn’t sure how I’d feel. Happy St. Patty’s Day everyone! 💚🍀💚🍀
Great job! Hope you recover quickly from the vaccine but be sure to rest if you need to! 😣❤️
Happy PADDY’S Day. Greetings from Ireland
I did it post Covid shot to keep my arm moving! So far so good 😊
My commitment is to complete every day of the Burn challenge, even though my schedule is thrown off because of spring break vacation!
“Flutter Away” 🤪 great workout. I definitely pushed myself I even attempted 25 pounds for the 3rd round on triceps which is my first time ever.,. So so proud of progress all thanks to Sydney and the awesome group of people we workout with. I hope everyone had a great day. happy st Patrick’s day ☘️💚🇮🇪☘️💚🇮🇪
Favoloso upper body e addominali,fantastico,grazie Sydney,un bellissimo allenamento,grazie per Reps fase due,grazie a Dustin e al tuo team,grazie!!!
I hope everyone on the team has a great day! Thank you Sydney!
CONGRATULATIONS for 1 Million subscribers Sydney!!🎉🎉🎉
This workout was super fun!! Thank you so much Sydney!! Stronger each day, praise God :)
Love all your workouts! THANKS SO VERY MUCH.
Happy St Patrick’s Day!! ☘️ love arm and abs days!!
This series and the Ignite are the best ones! While Sydney is not back from maternity leave, I crushed Ignite again last month and now working on Burn!! 🔥
I crushed it again! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxo 👌 💪 🥵 ❤️ 😘
Time flew on this one. I very much enjoyed this workout. Thank you Sydney! Happy St. Patrick's Day! 💚🍀
It's so awesome to work out with 1 million people from around the world. Dialing in on nutrition is my goal today. #icrushedit #sydneysquadstrong #healthy #happy #strong
You've got it girl!!!
Abs were a killer today lol but I see the progression in that I wasn’t able to do even a full sit up when I started ignite in January and now I can! And I always love a challenging upper body day, all of the pulses were fire, literal fire in my muscles. And I loved it!
Working on not being so obsessed with physical progress, it’s there but I have to keep reminding myself that 2months isn’t that long of a time so appreciate the small differences I can see and don’t let the fact that I don’t look how I want to look yet get me down. I’m a baby to consistent workouts and they may be the easiest part of this health journey, making healthy and complete nutritional choices is the hardest part for me and so many that I know. But I still do it, and if I have a moment of indulgence I know it’s okay because it’s all a balancing act and I’m going to keep at it til I can’t no mo.
Happy day 17 of Burn team! Stay hydrated friends! 💛💪🏾👏🏾
I just wanted to tell you thank you so much I have done the last 3 months of challenge everyday!!! You are amazing and so inspirational. I just adore you! I have lost over 35lbs and 6 inch. I feel the best I have ever and it’s because you keep me going!!!
Hey Sydney! I’ve been working out with you for 3 years now and I’ve never felt stronger 💪🏻 You and the workouts have changed my life for the better in so many ways to know that I’m my own person and that I can be the best version of myself 💙😊
Love it when a workout goes by quickly. Awesome workout again Another thumbs up !
I love arms and abs together!!
Going to do 15mins of stairs after this💪🏽!! Thanks Sydney for always bringing us the best❤
i feel so proud of my self while i do working with you.. Sydney is the best
Happy St. Patrick’s Day everyone! I’m feeling a bit off today, but completed the workout!! I usually have a Black and Tan beer today but lemon water is more important right now!!! Great workout Sydney- THANK U!!!
Crushed it!!! Feeling great today!!!! Those abs are feeling it!!!
Anybody else feel like their triceps were going to explode out of their skin, or is it just me...? Thank you THANK you Sydney for pushing yourself because it pushes me. I kept going up when you went up. Much love, stay safe and healthy everyone
yesssssss i felt that
Crushed it!
Sydney!!!! You are incredible!!!
What a burner for the arms and AB’s!!! The way the circuits were formatted had me embracing the shake in each successive round!! I feel great and my arms and AB’s are on 🔥! Crushed it!! 🔥🔥🔥🙌🏼🙌🏼🙌🏼💪🏼💪🏼💪🏼🥵🥵🥵
Those 45 degrees and 6 inches killed me but I love it. Thank you Sydney, and congrats on 1 million subscribers!
I can tell how much stronger I'm getting! Woohoo this is the best team ever!!!
Sydney, you never fail to bring out the best in me. I always wanna hug you at the end of a workout! Have a wonderful day everyone! I'm cheering you all on
Sydney, you have helped me discover another level of strength! Loved this arm challenge. Now that I’ve crushed this workout I’m going to drink some water and eat a high protein breakfast.
Happy St. Patrick’s Day!!!!!💚☘️🍀
Happy St. Patrick’s Day!! 💚☘️💚
Another brilliant workout!! Its one of the best ways how to start the day...with Sydney working together to become better. Thank you so much Sydney and team!!
It is amazing how everything is tied together. I don't do push-ups every day but I know the next time we do them I can and it's amazing and I love it. Loved the workout!! Crushed it!! 🏋️♀️💪🔥🥵💦😁💜🦸♀️
Love your encouragement at the end. It is one thing I can pass to my children
Slayyyy killed it!
I am so glad to beck in action with you Sydney, I’ve been on antibiotics and steroids ,so I two weeks without working out ....I have to pick and choose what I do until my asthma is alright and that was perfect. Thank you so much xx
Happy St. Patrick’s Day, squad!!
💪🏼 Somehow pushed through this workout with sore arms
Clean eating going strong, rewarding myself with a manicure tonight 🤩
Please, please, please load the previously recorded video at the same time as your new ones. I workout at the same time each day, and sometimes the suggested video is not in the playlist yet.
I showed up and am going to continue to in order to push myself with these awesome workouts. Even though... I stink at pushups, the bridges the other day were trying so I’m glad she did them again, and man is my left side weaker than my right... great job everyone.
My favorite workout of the month!! Thank you Sydney, congrats on 1 million!!
My noodle arms and I are going to the kitchen to fuel up on healthy fats and tons of water. Thank you Sydney and Dustin!
Ahhh just what I needed after not working out for a week! Thank you Sydney for all the hard work you pit into these videos, you have been my trainer for over 3 years ❤
A couple months ago I could not do 6 reps of tricep extensions, now I can finish the extension rounds without getting tired. Two years ago I physically could not do a push up but now I can I thank Sydney for helping me push through to get stronger. Also love the green for St Patty's day :) 💗 love y'all team
Just remember that you can do whatever you put your mind to and be proud of yourself! You are amazing!
going to drink a gallon of water throughout my day! crushed it with you all! Have a great day! xxoo
Self Love 🎯👊🏼💪🏽. Stop & breath...Don't stop & leave💯❤. Love Strength Workouts ✌🏽
If I could, I would give this workout 5 thumbs up! 👍👍👍👍👍 I definitely felt the burn!! 🔥
Third program! Loving every second of it. I have fallen off a little this month, but I had to remind myself... I never feel worse after a workout!! Can’t wait for the rest of this program! :)
Amen to that! Great job!
WOW! I LOVED this one!!! Just some pure strength feels so good!! Who else loved it?
Water, water and more water. Workout flew by. Loved it. You got this! 💪💪
I absolutely loved that ab twist at the end! I hate core work more than any other type of exercise, but that made it fun. Thank you for your creativity!
Loving the strength and sculpt format! 🏋️♀️🤸♀️
I need to work on my strength more so with that said each workout I do with you Sydney I feel more and more stronger. Another is having chocolate at night I might not indulge in chocolate but I’ll have a couple and then feel guilty. So have to work on my mindset of fighting temptation when it’s there. I loved this workout and def crushed it though it was pretty tough I pushed through like I always do. You seize to amaze me every time. Thank you 😊
Love the variety. Through injury I can’t do all exercises but you have shown me enough alternatives that I have no excuse and have to keep moving 😄💪
Thanks for the encouragement to keep pushing- I don’t think I would go up otherwise. Crushed it ❤