30 Minute Full Body Low Impact Workout | POWER Program - Day 26
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- Опубликовано: 11 сен 2024
- HAPPY THANKSGIVING TO YOU! Welcome to DAY 26 of November's POWER Program! Want to help me change more lives and get a new workout every day? Subscribe to the channel at the link here! ruclips.net/user/sydn...
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Our focus today is full body strength and cardio! We are working for 40-45 seconds and resting for 15-20 seconds.NO EQUIPMENT NEEDED TODAY so grab your water and sweat towel and let's move!
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! www.youtube.co...
ALL thanks to my Heavenly Father for my savior Jesus Christ. Through Him I've maintained my sobriety. Thankful for my friend of 25yrs + Jacinta. She shared Sydney's channel with me. I'm building a strong body to compliment my strong faith. Sydney you are so motivating and emit the positivity this world needs right now.
Thanks 🙏
In all this we glorify GOD!!!
I am 52 years strong today! Thankful for my health and fitness and for Sydney and this channel for taking me on this journey. Greatest feeling in the world...my 20 year old son came home from college this week (COVID test negative!). Haven’t seen him since August. I took my sweat jacket off to start my workout and he exclaimed “Holy Sh#! Mom you’re ripped!” The Mom in me should have reprimanded the foul language but if I’m being totally honest it made me feel like a BEAST! If you’re doubting yourself out there...don’t! Believe in yourself, believe in Sydney, believe in your Royal Fitness family. Be strong...heart mind and body. Love to you all...you crushed it! ❤️
Congrats,. that's awesome! Good for you! And happy birthday! Keep on rocking it! I'm 55 and I feel like 25! Full of energy and .l
Loving these workouts!
Hahaha that’s awesome!! You’re MOM FITNESS GOALS!!😀😀😀
@@LadyK007 absolutely! Enjoy your day!!!
Now that is big achievement for you if your 20 year old noticed your progress. So proud of you.
Happy Birthday!
Praise Jesus for every day we have they are short and sweet. May LORD JESUS guide you and protect you. Happy Thanksgiving!
Me during the workout:"O god ,has the time stopped ,why is not moving?!"
Me after the workout:"Time flies !!"😛😛😛😛
I feel you girl! hehe lol have a great day!
I felt the same way!! Good job Maryam!! Have a great day!
The first round of exercise,.whoosh! Wasn't sure I was gonna make t!! So glad I did!!!
When Sydney says "Bodyweight" you know it's gonna be a fun and killer one 💜 thankful for this beautiful team I'm in, thankful to have Sydney training me! Happy Thanksgiving everyone 🙏
The last round of bear crawls Sydney said “are you ready?” And I said “no” and she immediately said “yes, you are!” 🤣
I did exactly the same thing!
Ditto
Thank you for your passion and dedication to provide free workouts for us daily. Your mission has truly changed my life! I enjoy your humor and pep talks. Keep them coming!!
Never in my life have I ever voluntarily and happily worked out on a holiday. Thank you for being here for us everyday!
That is the Sydney magic and charisma.
Sydney, you are a gift to us...you keep me going each day...you mean so much to me for what you share...for being so authentic. THANK YOU! Crushed it alone, but with people all over the world at the same time! May everyone find some gratitude today. 🤗
Sydney, Dustin and the Squad ... Three of the many blessings that I am so very thankful for! Happy Thanksgiving!
Note to self: 30 min low impact does not mean low sweat, low pain, low endorphins!!!😅💪❤️
Agreed! I foolishly came in thinking it would be "easy" 😆
@@krististrenn8775 haha ha me too...
Thx for introducing me to Sidney - she's amazing!♥️
I’m thankful for my family and my health and I’m thankful for Sydney and Dustin!
It’s it me or what these workout are intense lately, still crushed it though, I am strong 💪🏽. Thanks for the encouraging words Sydney 👍
Loved it..plz continue with this power packer format in December too..it is making us so much stronger!
I'm so thankful for Sydney and Dustin for making these life changing videos. You guysbare the best and I've learned so much about myself and my body these past 7 months since I discovered you guys! Thank you for constant reminders to be grateful! Happy Thanksgiving!
This Thanksgiving, I'm thankful that I found Syndey on RUclips. It has been a blessing. I feel so much stronger and connected to my body. Thankyou Sydney!!
Today I am thankful I was able to wake up and I was able to workout and breathe this morning! We forget about the simple things in life! I am forever grateful for you as well Sydney! Happy Thanksgiving to all!!
Overflowing with gratitude for your infinite inspiration and dedication to delivering the best workouts to us every day. We are blessed to have you as our trainer and Dustin’s skills behind the camera. May you all enjoy a day filled with connection and gratitude 🙏❤️
This workout was what I needed. I am recovering and decided today to do something without over extending myself. I feel great and I didn't hurt myself. The pep talks are priceless. 👏🏽🤸🏾♀️🙋🏾♀️ I crushed it.
I promise to stay strong for my mom. This week we found out she has stage 4 cancer. I am thankful for your workouts, for they keep me going. Thank you for the physical and emotional support you provide this whole community!
Prayers and best wishes to you and your family.
@@sistersarahc thank you!
This is my first Sydney Cummings video, and certainly not my last! Thank you
Seriously thankful for my shower after this! 🙌Crushed it- and thankful for my body that is able to move! Grateful for the best trainer EVER (Sydney!!)!!! Happy Thanksgiving, Team! 💪
I am thankful for finding Sydney's channel, you have been a blessing to me.
I am thankful and appreciative for Sydney and the Syd Squad and for finding this channel! Have an amazing and blessed day everyone!!!
I loved this workout so much! I’m so grateful for having the ability to move my body and feel strong with the best trainer and fitness community in the world 💛. Thank you for all you do for us very single day, Sydney ❤️!!
So grateful for you and what you bring to us everyday!!! Cannot thank you enough, enjoy your well deserved day!!!!
Gratitude is also work during times of loss. I am grateful for this reminder that gratitude can exist for the smallest of things and can grow. I’ll start with being grateful for sweat in my eyes.
So extremely thankful that you are here day in and day out for us Sydney. I am the happiest when I am working out with you! This year has been such a hard journey for all of us, but one thing stayed true. The Sydney Squad!
This year I'm thankful I found Sydney! I'm thankful I am getting stronger every day. I'm grateful for my health!!
Happy Thanksgiving 🦃 hope everyone has a blessed day. I’m thankful for God, family, health, and just being alive to be with my family especially my boys. And also thankful for Sydney You changed my life when i started following you a couple of years ago ❤️ crushed it 😁👊🏽💪🏽
I am thankful for Sydney Cummings and our team of "Healthy Soul Searchers!" I read our teams comments and listen to Sydney's positive messages to build a better, healthy, me and make changes in my life because life is precious and we deserve the best of it.
Done this one before and came back to it since I am recovering from Covid and cannot keep up with the monthly challenge just yet, but hey! I am trying and giving it my best! Thankful for having my health back again and thank you for having you Sydney!
A great body weight workout! Love the inspiration at the end! Pumps me up everyday! I leave the workout yelling amen to everything you say!
Started somewhere is right. Gotta pick a starting point and stay working & grinding and not be afraid to make adjustments or corrections. I have evolved so much ever since I started with Summertime fine 2.0. Now I feel like a BEAST. I feel less stress or m able to channel it better. I usually do some meditation after the stretch to really maximize the mental aspect of living healthy. Thanks Coach SC 👍🏻🏋🏻♂️❤️🔥
Happy Thanksgiving Sydney! I'm so grateful for you and your workouts. They have changed my life and getting healthier because of it. My friend and I are doing together. I thank God for you, for your courage and commitment to do this daily and fulling your mission. God bless you and your team! You're beautiful inside and out. Un abrazo ♥😘♥🙏🙌
Oh my goodness...my friend and I did this one 2 days ago....im more sore today than I was yesterday for sure. We both like your videos alot! They all have warm ups and cool downs and you have soooo many to choose from! Please keep them coming!
Preach girl! This temple is a blessing, and we are to use it for good! I faltered during COVID and it has been slow trying to build up back to where I was before, but I am trying.
Only 30 mins, no weights but still an intense full body workout.Thank you Sydney 👍👍
THANK YOU for making this workout 30 min. I don't think I would of had the motivation to do it if it was 45-60min. Instead I was able to crush this workout before heading to thanksgiving dinner 💪
Thankful to start my day with all of you this morning!! Thankful for a body to allow me to do so! Thankful for a *sometimes tiny. Sometimes loud* voice that tells me to keep going!!
We’re grateful for you happy Thanksgiving everybody crushed it enjoy your thanksgiving weekend ❤️
Happy Thanksgiving!!!! Thanks to you and your team for all that you do!
Thanks Sydney for your consistency, dedication, and care that you give on a consistent basis. Happy Thanksgiving everyone! 🦃👍🏼😊
Thankful for Sydney today and every day for showing me what I am capable of!! Happy Thanksgiving 😊
I chose this workout to start back my fitness life style after a major surgery almost six months ago. It felt so great to be able to exercise again even without dumbells. It will be a very slow return to be where I was before. Sydney a big THANK YOU for always being there me and this amazing community, hearing your voice and your motivational speech at the end of the workout has brought me back mentally to where I need to be, and I know that with time I will be fully back physically as well. Yiu are blessing in my life!🤗
This Thanksgiving looks a little different than the years before but I am feeling extremely blessed. I'm not grateful for Covid but grateful for finding this amazing community. Getting to know you all and follow your journeys has just warmed my heart during such a difficult time this year. I feel like my family has grown ten fold. Love you all and have a blessed day ❤
Absolutely. I feel my family has grown so much. Inspite the pandemic raging on, we have continued to have a positive attitude and never give up persona.
@@sharmilashankar6802 agree 100%
I am so grateful for you being here everyday for us 💕
Happy Thanksgiving day everyone! "Feliz dia de accion de gracias a todos" so thankful for my loved ones! Family, friends and my awesome team (Sydney squad)! I won't quit over my dreams! The best things are yet to come for me and for everyone here! (wise words Sydney)
So thankful for you Sydney, Dustin, Moxie, and Apollo💙
So grateful for my hubby, my puppies, and my family. Also so grateful for Sydney and Dustin for giving us all this wonderful platform for health, fitness, and happiness. Thank you for all you do. Happy thanksgiving to all.
in a hotel room this morning and chose this to get my body moving. Thank you Sydney for your love, motivation, and push. You are a beautiful human
I am so thankful for you, Sydney! Today and every day.
I’m grateful for my family & for Sydney programming these workouts to fit into our lives not vice versa! Happy Thanksgiving All!!
Crushed it. Thanksgiving day grateful for this workout, my 30 minute stretch and my 3 min holding a plank challenge. Thanks Sydney. Grateful for you and Dustin for coming into our lives and changing how we should always have a positive mindset and take care of ourselves.
I wanted to do something short and low impact 'cause I'm on my vacation and this one is the perfect workout when you' re travelling. Done for today and now I can enjoy the rest of the day, thank you Sydney
I am very thankful for you Sydney, and all that you offer everyday. I look forward to my workouts with you every morning. I feel stronger, physically and mentally. You are a gift to all of us!
I am so thankful for Sydney, best trainer ever!!!! Great 30 minute workout, standing here sweating!!! Thank you! May you be blessed with all the good things in life!!
Incredible!!! Tough but fun as as always knowing I’m working out with all of you ! If this doesn’t give you a nice figure?!!....
Happy Thanksgiving to all! Thank you Sydney! You made it even on Thanksgiving!!! You’re amazing!!!!
Crushed it! Forever grateful for you and Dustin! Love and hugs! 💞
First year I’ve started off thanksgiving day by moving my body! Thank you Sydney for instilling a lifestyle change in me.
So grateful for Sydney & Dustin always busting theirs so we can bust ours!! Thank you for all you do! Now to enjoy the day and keep my body moving!
I am thankful to find you and Dustin this year. You have made this 6ft distancing bearable. I love you both. 😍😍😍 Happy Thanksgiving 🦃🍁 to you and to Team Royal Change.
So grateful for you, happy thanksgiving Sydney and the squad! This month has been killer! Thanks for always bringing the heat!! 🔥
Thankful for Sydney & her dedication to this channel - found her late in 2019 after I was told to stop running - I’ve gotten happier, healthier, and stronger with her workouts! Happy Thanksgiving all - enjoy safely with who you can!!!
I thought it was going to be easy, but even though it was difficult you brilliantly led us through the exercises in a fun and happy way as always. I don't have many words to say how grateful I am for your life and dedication to all of us, it changes and animates my day, thank you from the bottom of my heart, thank you.
Love your low impact workouts....sweat, sweat, sweat. The encouragement is great and love the words of inspiration at the end of your workouts. I am grateful for every day and every moment. Thank you, Sydney
Usually I do your workouts on my front porch in south Florida. Today I’m back to my roots and on a back porch in Ohio. Thanks! Happy Thanksgiving...Mandie
Grateful to have found this workout series and for ability to still move in these ways. I was super thankful for 30 minutes today; busy day!
Note to self! “It is not selfish to make your health a priority!” Thank you Sydney you kicked my ass today!! Have fun my beautiful sister when you do this workout!
I have been doing only your workouts daily since May and I LOVE the variety! It's the only program I haven't gotten bored with! Thank you so much for your hard work and providing such quality to us for free!
Thankful for you, Sydney, Dustin, and the Squad all over the world. Thanks for sweating it out with me during this challenging year!!!!! You all amaze and inspire me everyday!!!!!!!
Happy Thanksgiving to you as well. Thank you Sydney for showing up for us everyday. Without you, I wouldn't be where I am today. I am so grateful for you and my health. My family is grateful for you too because you brought their happy mom back. I am healthy, happy, and grateful.
Thankful for you Sydney! Not only did I reach my goal weight this month, I surpassed it by 2 pounds 😊 Love your workouts!
So incredibly thankful today! I'm thankful for all of you and of course for Sydney and Dustin! Be safe and healthy!
I’m grateful for you, Sydney! You inspire me every workout, to push myself and don’t cheat. It is paying off in strength gains, and confidence!
So grateful for you Sydney for showing up for us everyday! I’ve been working out pretty much my whole life and have never enjoyed working out more and on top of that I’m actually seeing results! Thank you for your passion in leading a healthy life and helping the rest of us too!
Thank you Sydney - awesome post-workout wisdom! Words to truly take to heart and live by. Happy Thanksgiving everyone!
I'I'm very hankful for Sydney and this community. Happy Thanksgiving everyone
So Blessed in more ways than I can count! Thankful that I am able to crush this workout thanks to you Sydney and Dustin for this program and for pushing us to be all that we can be...everyday! Have a blessed day everyone! 👍🏼❤️🦃🥰
Thankful for Sydney, Dustin, and all the blessings that allow me to work out with this amazing community every day: A healthy body that can move, clean water, plentiful food to fuel me, a roof over my head, and reliable WiFi! ❤️ Happy Thanksgiving for those who celebrate! 🦃
I wish I had found you sooner Sydney. Love the way you push me... 61 years old and I do my best !
THIS WAS AWESOME. that talk at the end really was inspiring and has made me feel so ready for the week.
Grateful for you, Sydney, my family, and my health at 63 and still able to enjoy these workouts every day at advanced level for the most part!
Beautiful workout,thank you so much Sydney, I feel good 🤗😊👏👏👏👏👏👏👏❣❣❣
My husband and I did the workout this evening. The leg exercises are brutal and worth it!! Thanks Sidney, Dustin and team for bringing this out to us !!
Good morning and Happy Thanksgiving everyone!! So grateful to have found Sydney and Dustin and to be physically able to move my body each and every day!! Missing my father this Thanksgiving, but very thankful to still have my mother to celebrate with❤️❤️.
This past month going threw the workouts I missed is reminding me how much I love you and your post workout talks kept me coming back every day great full for you🙏🏽
I am greatful for my family, our health abd having Jesus in my life. I am thankful for you my awesome trainer and Dustin fow showing up everyday with all of us. Happy Thanksgiving!!!!!❤🦚💪
loved this workout! grateful to have you as a trainer sydney
You are doing an amazing job! Thank you so much, Sydney! Your workouts are challenging, fun and motivating. I always love your speeches at the end. It helps a lot. I am following you from Romania.
Exactly what I’ve been needing. I cannot wait to do this today 🎉🍀🤍🎂
I am thankful for everything I have put in and gotten out of working with Sydney. I am grateful to show my daughter a healthy life style and I am grateful to be here with all of you. Thank you and happy Turkey 🦃 day. Please enjoy and relax
I’m so grateful for ❤️ my family, friends and my health. I just got over covid (second time around) and am so thankful to do this workout today.
This was a fantastic workout. I really enjoyed it Thanks Syd and congrats on baby boy. He is precious.
Very thankful for the changes you’ve done in my life... Happy thanksgiving 🦃🍁🍂
Happy Thanksgiving, Sydney! I’m thankful for you this year. I found your videos in March during quarantine and I have done them every day since! I’m on day 253 of my journey and you have been there for me since day one!
So thankful for this group and the ability to do this workout at 22 weeks pregnant. Woo!
I’m thankful for my family, friends and having you as my coach! I hope that you have a wonderful thanksgiving!!
I agree it’s no selfish to do something that makes me feel good and it benefits me. Thank you Sydney for your amazing workouts and beautiful personality 💗
Crushed it!!! Thank you to both you and Dustin - I am grateful for nothing of you every single day - with your help I have changed my life!! ❤️❤️