30 Minute NO EQUIPMENT Total Body Tabata & Abs Workout | Summertime Fine 3.0 - Day 67
HTML-код
- Опубликовано: 16 сен 2024
- Be ready to sweat as we rock into this bodyweight workout! Welcome to DAY 67 of Summertime Fine 3.0! Please subscribe to the channel at the link here! ruclips.net/user/sydn...
Get your July Tier 3 STF3 calendar (with clickable stretch days) here!
www.royalchang...
Grab your Summertime Fine tank top, t-shirt, or water bottle here! www. royalchange.fit/merch.html
Join the Sydney Squad Accountability Group! www.royalchang...
Today is a bodyweight full body workout so grab your water and be ready to move with me! We will be working for 20 seconds and resting for 10 seconds and we will perform 3 rounds of each exercise. With only 20 seconds of work, keep the intensity up and crush this workout with me!
Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !
www.amazon.com...
Interested in my outfits? Check out my LIKEtoKNOW.it profile here!
www.liketoknow...
Use code SYDNEY for 20% off GHOST Supplements! www.ghostlifes...
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!
Check out the story of our new stage! • This Is Goodbye
Check out my story here: • My Story - Sydney Cumm...
Learn more about my journey here: • "I Got SHOT the Day Af...
Connect with me!!!
Instagram: / sydneycummings_
Facebook: / sydneycummingsfitness
Twitter: / sydneycummings_
Website: www.royalchang...
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! www.youtube.co...
I bet this is going to be one of yours favorites this week!! I hope you loved it as much as I did, let me know what you’d favorite exercise was! Mine was the knee driver superset in the beginning of the workout!
I really enjoyed the flow of this workout. Was afraid of tabata cos it felt like a long time since we last did one...but post workout made me feel DARN SUPER GOOD ❤️❤️ crushed it!
I loved it, my favorite one was the last ab circuit, that was a burner and I loved it
My favourite was the criss cross punch 🤩🤩😍 love me some kick boxing
Shuffle shuffle burpee or criss cross jumps (I doubt that's what they are called formally but you get the idea)
I could tell already this is going to be a blast! Thank You 🙏🏻 for making me look forward to working out.
1. Criss-cross sky punch
2. Knee drive right
3. Knee drive left
4. Push up twist
5. Jump squat
6. Front kicks
7. Side shuffle burpees
8. Jumping lunge touch down
9. Mountain climber
10. Standing mountain climber
Exercises two and three, five and six, and nine and 10 are super sets.
Abs circuit X3 rounds
1. Circle plank
2. Left hip dip
3. Right hip dip
4. Left side plank rotation
5. Right side plank rotation
6. Flutter kicks x3 rounds
I always like to know what I'm in for, so I hope this helped some other people too. If you don't mind, just give this a like so other people can see it.
I always look for this! Ty
My daughter was married last weekend. So many people told me that I looked great. I told them it was because of you! Thanks Sydney😅
Hi Sydney really like your work out on RUclips started medicine ball workouts last week I really like all your explanations and I definitely be doing your workout hope you have a great day
Congratulations to your daughter on her wedding. Well done for making such a change for yourself. It's nice when others notice your efforts. Congratulations!
How does she still talk and look graceful after those rounds?!
I know, right? 😧
Agree! Haha
Sydney’s Daily Wisdom (20:55): “Make your weaknesses your strengths by embracing them.” Always remember you can do hard things. You have in the past and you can do it again. Let’s have an action-taking, problem-solving mindset!
Love this! It's part of the reason I kept working out with Sydney! She truly cares about us!
I needed this message today ❤️. Thank you!
@@leannabrooks6592 yes! She works so hard for her community. ❤️
@@julianadolski1742 of course! ❤️
This made my day!😍
Doing this in 2022 with the Move program. So proud of how much stronger I've gotten over the last year. Thank you Sydney and Dustin!!
So am back after a 13 days break I have been true hell these last few days I lost my mom to cancer yesterday was her memorial service and I am shaking but I know mom would want me to be happy and healthy so am trying my hardest prayers up I need them.
First time I got through a tabata workout without having to take a short break. #icrushedit #iamproud #happy #healthy #strong #sydneysquadstrong
Thank you Jesus for Sydney and Dustin! Totally life changing, One Day at A Time! Did thdi in place of te leg workout for today, going to do legs and glutes tomorrow with my husband! So happy for this sweat festival today! I did not think 1 time about what else is going on in my household while doing my workout! Then added a 10 minute HIIT after this. I am DONE now! Completely!
When Sydney said "I lied, come on! one more!" 💀 LOL But we made it. Sydney, I appreciate you!
All the Summer time fine programs are always my favorite. Loveeeee
2 ,30 minute workouts already in a week😱😱😱
M loving tier 3 so much😝
Fav: plank circles.
Calisthenics take a different type of mental strength than weights. Love that it makes me dig inside of my self for a quiet and still strength versus push, force, and exertion.
I loved this workout and was surprised how intense it was for a short one! Sydney never disappoints. I love so many things about her but my favorite is her humility and down to earth acknowledging of her humanness: she makes you feel valued and reminds you to never criticize yourself. We all sweat, we all mess up and we are all beautiful!! Love you Sydney 💗💖💗💪🏽
Of the many things I enjoy about Sydney’s workouts, the fact that the workout length varies each day is one of the best parts. If every day it was a 45 or 50 minute workout, I think I would grow tired of it. I love the variety and consistency she gives us.
I totally agree!!!
I can do hard work, I can make it work, I can figure it out. Really like the Tabata workouts - the 20 second format drives me to work as hard as I can. I love the mix of workouts - change is good. I'm Amazing!!!
Whewww that was the spiciest one we’ve done in a long time! Proud to have conquered this!
Every time I come back to this workout I love it a little more. Thank you Sydney/Dustin, you guys have changed my life ❤
Same here! Just finished this again. Cant lift the heavy weights today. So thankful
Hell yes acknowledge that sweat. Embrace the fact that a hardworking body sweats ALL over. 👊🏻✌🏻
Active Rest Tabata! A good tabata workout never disappoints! Happy September!
Hello! I love the variety and a great sweat! Thank you Sydney. Grateful for everyone who joins in and crushes with me!
30 minutes was perfect. Love you Sydney for always showing for all is us .
I think 30 minutes and Tabata is the perfect kind of workout. I LOVE these. Can't wait for Strength program!
Crushed it! Did this 2 years ago, and I remember how hard it was....it was still challenging, but I see how much stronger I am!! BEST FITNESS CHANNEL BY FAR🎉 I am so sweaty!!
I often see in the comments we should be afraid of 30 minute workouts. I usually don’t agree…but today you should be afraid! Ok not really, you should be motivated, and determined to crush it. But definitely wear your game face!
I learned my lesson to not underestimate her 30 min workouts.
I feel the 30 minute ones are toughest and I struggle with the most!!
Tabata is my favorite style of workout! So fun, quick, keeps me moving and the intensity and energy up
I am soaking with sweat!!!
Feeling great with Coach Sydney!!!
I’m a stronger person also because I’m with Coach Sydney….using my workouts as a place to focus inward and get to my better self.
Training for Physical strength and wellness goes hand in hand with mental strength for me ❤🎉
I did a set of push ups on my toes!!! Whooohooo!! Thanks for always pushing us Sydney!
Loved this!! And Sydney is the best motivational speaker, I usually can't stand these type of speeches but with Sydney I'm actually looking forward to them :) Please more cardio videos with no equipment!! Thank you so much Sydney, you''re the best!!
Wow thank you!!! I’ll be honest I never do cardio type workouts, I have asthma and PTSD that always seem to get in the way. Iiii crushed it!! I’ve been here just since the beginning of summertime fine but I’m a lifelong follower now for sure! I used to be so athletic and after having babies my body just wasn’t put back together easily. I’ve been working out at home again for about a year and a half before I found Sydney. So so impressed with her and myself!! Again, thank you so much!! 🥳
Thanks for a no equipment workout! Can't train with weights at the moment because of injury so these are perfect!
Holy Bajegussss....."TABATA WHERE HAVE YOU BEEN"....drip dripndrip....this is helping with my cardio....I need this ..prepping for a terrain mud run this November and Half marathon 2022. Thank you for your daily workouts and inspiring comments.
Ive been out camping and off grid...I downloaded similar (older) workouts that were like the ones on the calendar and kept up with my workouts all week!! Sydney is making this almost 59 y.o. STRONGER by the day!! yahoo...
CRUSHED IT!!! How do you spell sweaty, ME!! We can do hard things! Great job everyone! The greatest thing is my toddler daughter dancing pre-workout, clapping for Mami when she finishes the workout and her doing the after workout dances with me! Then she says bye bye Sydney! Thank you Sydney for all you do and for helping me to be a strong and positive influence for my daughter
I can always count on Sydney to shove me out of my comfort zone. The little voice in my head saying a 30 minute workout isn't enough, a no equipment workout isn't enough, or maybe it'll be so intense I'll fail or be absolutely miserable the whole time so why not pick a 50 minute strength workout instead? Nope, instead I trusted Sydney and committed to doing every workout on schedule this month. And this workout just about killed me but in the best way. So sweaty, so tired, but so proud of myself. Crushed it!
I am proud of you too! Crushed it~
the sweat is real.. seriously i didnt know so much sweat could come out of an ear... i so needed this.. not my greatest day yesterday but this has started this brand new day off brilliantly ... thank you sydney... as always mr biscuit bear watched then fell asleep ...
I am on holidays this week and I have been doing Sydney's bodyweight only workouts all week. And today I am happy to continue with Summertime Fine doing this workout.
Tabata is back - so amazing to max out for 20 seconds (we can do anything for 20 sec) - that is the mindset. Thank you, Sydney, for making these workouts so accessible and always providing alternatives so that everyone is included. You are the best coach and trainer we can ask for.
I had to take three weeks off because of some injuries and some vacations, and I've been really down on myself for taking an extended break. But, I'm done with that, because I'm getting back into the swing of things now! That matters!!! I'm really proud of myself. Thank you Sydney!!
Rest is key!
Forward is the goal. You're doing amazing just to get right back in it. I'm glad you dropped that mental baggage. On to excellence!
Thank you Sydney!!! I was evacuated from my house a few days ago due to a wildfire and couldn't take any equipment. Your workout saved my mental health today. Thank you for the great no equipment needed workout!!!
Love all of your workouts!! I used to dread any cardio days. But you do the best job at keeping it intense and doable. And I no longer dread cardio days! Thank you!!!
Glad I got up this morning and did this tabata. Got so much sweat in my eyes at the end....crushed it!
I've decided to follow through with all the workouts one after another.
There's a reason why Sydney planned them this way, day after day.
So I'm gonna do it and see how far I can go.
Thank you for the workout and motivation!
I was so worried at the end cause I got behind in the planks and I was like. Oh no.
But when I went back I realized Sydney just missed the right side of the elbow over 😅😅 some days it be like that. Great burner nonetheless! We love the rawness hahaha
I thought I missed it. I am going to be offset on that side today. 😂
haha, i caught that and did mine. I just didnt take any breaks between the flutters to catch up with Syd. lol
Love that Sydney is sensitive to summer travel workouts. 😍
Loved this workout and absolutely loving all of Sydney's programs! Have a great workout everyone !!
CRUSHED IT 🙌🏼💪🏼🔥
My favorite part of your workouts is the variety & they are adaptable to all fitness levels!
Yes, I need to get into a problem-solving mode. I just have been in SUCH a funk but have been consistent with my workouts, so I am proud of myself for that. Much love, stay safe and healthy everyone
Indeed ‼️‼️‼️ this one is my favorite workout for the week..😊😊..n i crushed it.. currently i on my vacation at my hometown..n never give in up for the best result for myself.. thanks coach Sydney 💪💪💪..
Tabata style!!! Yes. Love my sweaty self!!! Best version of me today.
All the sweat in such a short amount of time! Woo hoo day 67 complete
your kind words at the end made me tear up, those were the exact words I needed right now. thank you so much!
I've done loads of yours but this is the sweatiest and I think I will feel its benefits all day! Superstar Sydney strikes again!
This one is a great one I love the Tabata style workouts!!!!. After a month later I still have it my all and I crushed it with a ton of energy. I skipped the last two workout only because I got back to work after being a stay at home mom for over a year. So I had to get used to the long hrs again and I felt like I was missing something those two days not working out with you. But I needed my body to rest after working 10 hrs. But I will def make your workouts work after my 10hr shifts!!. I love you Sydney ❤️❤️💪🏽💪🏽
This is my first sydney workout after about 7 months of mental slump. It was incredibly challenging but Sydney's attitude carried me through it (as always!). Thank you Sydney!
Hope you are feeling great today!
I CRUSHED IT! Woww that was a good cardio and abs work combination. Love it! Thanks Sydney!
Sydney has helped me transform myself and fight PCOS! Thank you 🌸
Definitely love Tabata style workouts, or Full Body HIIT workouts! Really get through the video quick, and its over before I know it!
Holy cow! Sweating on a cool, rainy day in Los Angeles ... I believe this is the most I have ever seen Sydney sweat. Nice. Thanks.
I wish there was more than a like button on this workout! This one I pushed with everything I had and it is a sweaty one with the heartrate high! Definitely gonna redo this one when I can get back to working out
I will embrace all the sweaty areas of my body. I know already I am going to love this months workouts because of the combination of the moves,
Wow. Plenty of sweat and gasps for air😉. Great workout with lots of variety.
Can't wait! Love tabata! And love cardio so so happy its back in the program 💚
I haven't sweated this much in a while. Loved and crushed my favorite format. Tabata and abs all day!!!!
Loved this workout - fave part was the burpee set at the end of the cardio segment. Thanks for all the positive vibes @ the end of every workout - always keeps me motivated!
Today I took my workout outside in my backyard. A first! I feel so much stronger that I have been working out with you. My husband and I found you on RUclips during the pandemic. You are our go-to workout at home and when we travel. We especially appreciate the 30 minute no equipment needed in any exercise style - boxing, tabata, etc. Thank you!!
Honestly love all you workouts but favorites are tabata and strength and conditioning! Your channel is the one I have stuck with that last 2 years, keep up the great work 💪🙌
I love the total body 30 minute intense workouts! Tabata is one of my favorites! Thank you!
Embrace all the sweaty areas of your body! No shame in my game!!! 😅🔥💪 LOVE the workout and the unmatched authenticity 🙏♥️
Can’t wait to crush this workout today. Love working my abs & I do love the Tabata style workouts. I love how Sydney keeps changing things up, we never get bored. Ty for all you do. 👍🏻🖐🏻💕🥰😘💞✌🏻
This was intense and awesome. Anyone else say screw it and kept going until 0:00? Thanks Sydney!! 💚
This was an awesome workout. Perfect way to start my day this weekend. Loved it. Quick and to the point. Loved feeling like a sweaty mess after only 30 mins!!!
You are amazing Sydney! You’ve been so good to me you have no idea! You are a true blessing. See you tomorrow 💪🏻
My toddler is home sick and this was a perfect workout to do while he was resting thank you.
I have never posted a comment after have been working out with you for over 6 years (when I was single and now with 2 children!) but I need to do it this time let you know that I have never sweat like this in my life! Thank you for a great work out .. always
I loved this tabata today as I think we should move fast too but I loved the EMOM. It made me sweat, feel powerful and like I was working each part of my body. I love separating out my body areas so last month of biceps and back, glutes and abs, etc. was the best way to focus on each area and make them strong. Thank you for your hard work always.
I absolutely loved this workout. I love strength but there was something super satisfying about the sweat dripping workout today.
I LOVE YOU SYDNEY! THANK YOU! Those nuggets at the end do way more than you can imagine. Thanks for showing up everytime.
Oggi ci voleva un cardio,fantastico,un inizio di giornata con tanta energia,una settimana intensa con i tuoi strepitosi workout,per finirla con un cardio,grazie Sydney,Dustin e il tuo team per il lavoro che fai per noi,grazie di cuore e buon weekend a tutti.
Did this workout in my hotel room while on the road. Really needed this after a long day of travel! Thank you Royal Change!!!
ATG my body and mind was tired so i was happy to do this 30 min. i have more energy and ready to start my day!
You can make it work, you can figure it out - I really need that today. Thank you for the sage words and excellent work out!
Love Tabata workouts! I'm really enjoying this week's cardio + strength workouts.
I am SO pumped for this workout!!!
I am so depumped after this workout. So good
Although I had to pause twice to catch my breath, I was able to do way better than I did a year ago when I first started. My calorie count is higher, which lets me know my metabolism is faster, and I’m pushing myself way harder than I used to. For those of you who doubt Sydney, take this in consideration. It takes time and effort to reach your goals!
lovely work out.One very damp sweat towel and owner. Using this as warm up for my swim- aim 2-3 k. With 45 min intermed pilates class later in the early afternoon.. Today is my max out day! Have a good day everyone and Thank you Sydney for spurring me on.
We Crushed it!!! 👍🏼👍🏼👍🏼👍🏼👍🏼 Fantastic everyone 👏🏼👏🏼👏🏼👏🏼👏🏼. Tomorrow is another day 🥰🥰🥰
What a great workout! After tier 2 I am finding myself more capable of workouts like this one, so THANK YOU for kicking my booty all of last month! Your programs have made me stronger and more fit than I’ve ever been. You rock, Sydney!
I LOVED LOVED LOVED that workout!!!!! WOW!!!!! I love tabata workouts! Also loved your outfit. You are incredible Sydney!!!
Semplicemente favoloso,non ci sono parole,grazie per questo intenso ed energico allenamento.Amo i cardio e i tabata cardio.Grazie grazie,sei grande Sydney.
Don’t let the 30 min fool you. Tough workout. Love the ab finisher!
Crushed it! I love all your challenges. My favourites are strength with jump rope. I think it would be great to have a challenge where the whole month is 30 minute workouts.
Love this one -- this is the second time I've come back to it. Perfect to shake off the week and head into the weekend!
Did this one again six months later and still lalalalalooove it. Even modified it today and it STILL rocked.
Love tabata format. My favorite of all time
Love this workout and love this month so far!!
My abs are on fire 🥵 I just crushed it 💪🏼 thank you Sydney and Dustin for what you have been doing for us
OMG Sydney!!!! You really are no joke!!! I have sweated like this in forever!!
I'm definitely following your workouts from now on!!
What’s up Tabata?!?! 😅 needed this post workout talk today!! So blessed to have the best and most genuine amazing trainer! Loving the variety with this week’s workouts! Thank you and see you tomorrow! 🖤💚
30 minute videos are my fave! I pushed myself to finish this TABATA was K.I.L.L.E.R.