It’s my 4 year anniversary with Sydney. I haven’t missed a workout in 4 years! Some I had to make up on Thursdays or Sundays (sickness or travel days, etc.) but I have worked out with Sydney 5-7 days a week since July 2020!
Today is my 40th birthday. I have been working out with Sydney for a few years already. That's the best birthday gift I can ever give myself - healthy happy strong! Thank you Sydney and Dustin.💕💪
I am one of those dedicated subscribers who does every single workout. I needed the change of pace after consistent strength workouts, hitting so many PBs and now saving up for heavier weights! As always, Sydney delivers just what I need when I need it. I am dedicated to healthy nutrition and good sleep to support my workout today! Great job to each of you on your personal wellness journey😊.
TABATA TABATA where have you been my friend!! This was a very pleasant surprise today - but I will say Sydney's words: And you have made it to your cooldown!", was music to my ears!! happy long weekend to my family and friends in the USA - way to get up and crush it yesterday and today! HAPPY FRIDAY HAPPY WEEKEND!
Tabata is absolutely my favorite. This was hard with the full body. Just finished. I will definitely be working with good nutrition. Trying to be mindful of eating right and hydration. STF is sure flying by and I have been enjoying every minute of it. You guys are awesome and great job everyone.
Really proud of myself for being here this morning and getting in this work. The mornings are truly my favorite time of day. I treated myself to a full body massage on our off day yesterday, 🎉 on the Fourth of July 🇺🇸 …, a special to thank my body and my soul for completing Tier 2 and for starting out hot in Tier 3 of this program. I’ll do the same when we finish July. Excellent workout!
Morning everyone! Loved the fast work periods! They went by so fast! I’m sore from the butt and shoulders workout but pushed through! Good job everyone!
Whoo crushed it! 🎉 I'm still on my STF journey to finish it out! But I can't believe I'm this far in. I've never finished or even been commited as i am to Sydney's plans. They're easy to follow and still kick my butt *literally* (could feel it in my glutes from yesterday's workout) 😂 They're soo efficient and whenever i see these 30 min workout i know I'm gonna be hurting. Thanks Sydney!
Good morning! Sheesh forgot how those tabata workouts really get you!! Felt great to get the heart rate up this morning and to do some good strength training! Way to go everyone!
Short and sweet and sweaty. Loved the change up today. Syndney, thank you for saying it should be getting hard the 4th round. Another one in the books. Great job to all who got it in today. Keep strong and Well
I love you Sydney. You’re so inspiring and motivating! Thank you for helping me to stay fit in my 30s after having two children. If it weren’t for you I would not be this happy, healthy and strong.
Brutal, short but 🔥🔥 lovin it! My mind was telling me lately " aaw results are slow" but all of a sudden pow! Muscle definition, lean and energy revving! Sticking to it even when I don't believe. It is a lifestyle! Not a quick fix. Thanks everyone for the support from afar! 🎉🎉🎉🎉
Woke up ready to crush the workout and Tabata never disappoints!!! Love the short intense work periods to help the time fly by and my heart rate to get up and the sweat to pour down!!! Loving Tier 3 of STF!! Keep crushing it squad!🥵🥵🥵🙌🏼🙌🏼🙌🏼💪🏼💪🏼💪🏼🔥🔥🔥☀️🌊🏖️🦩🌴
Love the TABATA format. Encourages me to try tougher weights that I know I couldn’t do for 45 seconds. That was a quick and sweaty one, thank you Sydney!!
I thought fireworks was yesterday. I saw stars with this work out but in a good way. I love Tabata. It’s been a while since we’ve done it. I’m in the process of working on my nutrition and continuing to focus on hydration.
Tabata! It's been a while💕 Crushed it and I'm proud of all of us who crushed this. If you didn't, there's always tomorrow to do it right💗 Proud of you for showing up!
Happy Friday everyone!!! FirstI I have to Congratulate my trainers for their excellent job!!! Amazing format full of spicy movements!! ❤️❤️! Good job teammates, We crushed it, We are Strong 💪 OUTSIDE OF MY WORKOUT, I’m going to improve my intake on protein on my nutrition diet! So far I have only be getting from 75 to 90 grams of proteins.I will put my efforts to work on it!! Thanks again for your dedication to all of us!! LOVE ❤️ YOU! GREAT JOB!! 💪👍👍 See you tomorrow 😘
I "Ab"solutely L💝VE a Tabata workout and of course this one did not disappoint!!! Great job, Sydney and Dustin for making this possible for all of us. Amazing work every single one of you for completing this workout. You're all doing a fantastic job and keep working strong.
Favoloso tabata full body,lo adoro,veloce e piccante, grazie Sydney,per la crescita,le motivazioni e la varietà dei tuoi workouts,grazie di cuore,grazie Dustin,il tuo team e you tube!!!STF 24 è stupendo,oggi un tabata davvero eccezionale!!!Buon venerdì a tutti!
It’s my 4 year anniversary with Sydney. I haven’t missed a workout in 4 years! Some I had to make up on Thursdays or Sundays (sickness or travel days, etc.) but I have worked out with Sydney 5-7 days a week since July 2020!
That's amazing!!! Great job being dedicated to a healthy happy strong you💪💥❤
You are STRONG! way to stay committed.
Happy Anniversary!
Wow go you!!! That’s impressive… feels so amazing tho ❤🎉😊
Amazing job!
GOOD MORNING SYDNEY SQUAD!!!!! WHO UP CRUSHING THIS TABATA WORKOUT? LETS GO!!! YOU ARE STRONG 💪
Great job crushing it 💪🏼
You crushed it
Great job 🎉
Good morning good job! You did this!
Great job!! 💪
Lord have mercy 😅 I love tabata ❤ pray don’t leave
Yes you can!
Love "Pray don't leave"!! Have to remember this!
Good morning everyone!!! Woohoo. Let's ROCK 🎉 day 44
Great job!
Amazing work
While at the cabin, quietly worked out while the rest if the family slept in. I love mornings like these. ❤
Way to go!! I once used logs of firewood as dumbbells 😂😂😂
The best feeling!!
Great job!! 💪🙌
That sounds awesome!
Shorty, spicy, and sweaty!!!!! That was fun! Thanks, Sydney!! Good job everyone!!!!!!
Done 💪🏻💕good morning everyone ☀️
Great job!!
I don't think I'd choose the word fun, but spicy and sweaty... Yes
Today is my 40th birthday. I have been working out with Sydney for a few years already. That's the best birthday gift I can ever give myself - healthy happy strong! Thank you Sydney and Dustin.💕💪
Happy Birthday!!!🎉
Happy happy birthday...nuff nuff love and blessings on this your earthstrong....🎉🎉🎉🎉
Happy birthday! Everything you do now will help you today and in your future! Keep crushing it!
Happy belated birthday Grace!
Happy Birthday!!🎉
I am one of those dedicated subscribers who does every single workout. I needed the change of pace after consistent strength workouts, hitting so many PBs and now saving up for heavier weights! As always, Sydney delivers just what I need when I need it. I am dedicated to healthy nutrition and good sleep to support my workout today! Great job to each of you on your personal wellness journey😊.
Congratulations on the up in weight! I'm at that point myself! It feels amazing to know I've outgrown my weight amount.
Yeahhhhh🎉🎉🎉 you go
Very inspiring! Keep it up!
Crushed 🔥🥵
Great job teammates, we can do it!
Great job you crushed it !
Well done mate
Loved that one…sweaty mess, feeling great!
Kudos to you Melissa. Me too a sweaty mess but feel so exhilarated. ❤
I'm in love ❤️💖 with the summer time program
…me too…It’s a self care summer. Enjoy July! 🏖️ ❤️🔥…I’ll be sad when it’s done 💪👑
I am too!! It’s been such a fun and empowering ride!!
TABATA TABATA where have you been my friend!! This was a very pleasant surprise today - but I will say Sydney's words: And you have made it to your cooldown!", was music to my ears!! happy long weekend to my family and friends in the USA - way to get up and crush it yesterday and today! HAPPY FRIDAY HAPPY WEEKEND!
Nice job today! Happy Friday!
Love a tabata! Thank you!
I love tabatas!!! Thanks Sydney!!
🎉nice work today
crushed it, love tabata style!!!
Well done 👍
Tabata is absolutely my favorite. This was hard with the full body. Just finished. I will definitely be working with good nutrition. Trying to be mindful of eating right and hydration. STF is sure flying by and I have been enjoying every minute of it. You guys are awesome and great job everyone.
Tabata is my favourite too. I feel like I can tough anything out for 20 seconds - it's a great opportunity to try heavier weights. Great job today.
Agreed, this was a great challenge. You're awesome too!!
Love Tabata! Thank you!!
The sweat is real!! This workout was rocking..... Thank you so much Sydney..... 👍👍❤❤🙏🙏🙏
Good morning...great job. Three years of Summer Time Fun, I do believe this is my favorite 🎉. Lots of spicy new moves. ❤
Good morning everyone. Tabata workout crushed 💃🏽💃🏽💃🏽. That was intense but we did it 💪🏾.
Way to crush it! I agree, that got spicy, but it felt good to get it done. We rock!
Working on good nutrition over the holidays!
Yes you got this
Love tabata style workout!!! Great job everyone!!
Great job
❤ push play & 🔥 great job everyone! Drinking more water 🫶🏼
This was fast sweaty and fun , perfect 😅
I agree! Way to push through this morning!!
Great job everyone. See you all tomorrow. You've got this. Keep showing up
Great job today!!
More Tabata workouts pls🎉🎉🎉 love this😅😅😅
+1000
Good Morning! Loved it! Have a great weekend!
Great job Victoria!!!
Love tabata days!
Tabata has always been my favorite. So happy to have it back on the channel!
Indeed - I loved it! Great job!
Really proud of myself for being here this morning and getting in this work. The mornings are truly my favorite time of day. I treated myself to a full body massage on our off day yesterday, 🎉 on the Fourth of July 🇺🇸 …, a special to thank my body and my soul for completing Tier 2 and for starting out hot in Tier 3 of this program. I’ll do the same when we finish July. Excellent workout!
Proud of you for taking care for you 💕
Good morning! Sick... day 3. I'll be doing this when I feel.better! Rock on squaddies!
Get well soon!
@@marissanorris9663 today is the day! Feeling better. 5 days later, I am ready🎉
Good morning squad! ❤ I hope you all have an amazing Friyay!🎉❤
Good morning. Way to go everyone!
Great job today - proud of you for showing up and making it through.
Happy Friday everyone 😊😊😊
Happy Friday. Great job today Lorraine.
Omg I love this style or training! Looking forward to doing this one ☝️ xx
Wow! What a way to start your day!! Crushed it 🔥💪🏼
🌞STF 2024 Day 44 done, great job everyone!!!! 🌞
Great job!
Quick & Sweaty is how I love my workouts. 🔥🏋🏽♀️🥵
Morning everyone! Loved the fast work periods! They went by so fast! I’m sore from the butt and shoulders workout but pushed through! Good job everyone!
Happy Friday awesome job
That fourth round was delicious!!😂😂
Tough after a holiday but we are TOUGHER!!! So proud of everyone for showing up!!!🎉🎉🎉🎉
Great job Alexandra - proud of you for showing up today.
Proud of you!!!
Whoo crushed it! 🎉 I'm still on my STF journey to finish it out! But I can't believe I'm this far in. I've never finished or even been commited as i am to Sydney's plans. They're easy to follow and still kick my butt *literally* (could feel it in my glutes from yesterday's workout) 😂 They're soo efficient and whenever i see these 30 min workout i know I'm gonna be hurting. Thanks Sydney!
Working on staying consistent with nutrition! Great job everyone!
A great, quick workout to kick off the day! Proud of all of my teammates!
Friyay!!!!
Good morning! Sheesh forgot how those tabata workouts really get you!! Felt great to get the heart rate up this morning and to do some good strength training! Way to go everyone!
You've got this!!
Short and sweet and sweaty. Loved the change up today. Syndney, thank you for saying it should be getting hard the 4th round. Another one in the books. Great job to all who got it in today. Keep strong and Well
Loved the format too! Congrats for crushing it!! 💪✨️
We can do this everyone! The bicycles at the end ooh ya lol!!! Great work to all!!
Loved this style! It was hard but I feel accomplished! Hope everyone has a great day!
Have a good day!! 💯✨️
I love you Sydney. You’re so inspiring and motivating! Thank you for helping me to stay fit in my 30s after having two children. If it weren’t for you I would not be this happy, healthy and strong.
Sweaty and sassy workout this morning. I really like the tabata style - we can do anything for 20 seconds. Happy Friday everyone.
Sweaty!! Tabata is no joke ! Crushed 💪🏼
Brutal, short but 🔥🔥 lovin it! My mind was telling me lately " aaw results are slow" but all of a sudden pow! Muscle definition, lean and energy revving! Sticking to it even when I don't believe. It is a lifestyle! Not a quick fix. Thanks everyone for the support from afar! 🎉🎉🎉🎉
Great job 👏🏾
Greetings from Spain!! I love your workouts!
Woke up ready to crush the workout and Tabata never disappoints!!! Love the short intense work periods to help the time fly by and my heart rate to get up and the sweat to pour down!!! Loving Tier 3 of STF!! Keep crushing it squad!🥵🥵🥵🙌🏼🙌🏼🙌🏼💪🏼💪🏼💪🏼🔥🔥🔥☀️🌊🏖️🦩🌴
Going to crush it👍👍
Fast Friday Tabata! So fun and great energy 🎉🎉
This was an awesome workout! Loved it! Go CRUSH your Friday everyone!!!🎉
❤❤❤ Loved this fast paced workout, lighter weights but still a great burn. Good job everyone.
Great job working hard and crushing it! Super proud of you!
Quick & Spicy Tabata workout!
Good morning everyone I just keep on pushing 💪because is our wonderful training with Sydney
Proud of you for rocking it!
Missed the Tabata format
Quick and sweaty! The best for a hot summer day
Happy day everyone 🥳☀️🇬🇷😻
Love the TABATA format. Encourages me to try tougher weights that I know I couldn’t do for 45 seconds. That was a quick and sweaty one, thank you Sydney!!
Morning everyone! It felt good to take some time for myself before I head to a busy day!🎉
Thanks Sydney for mixing up the workouts, it keeps them fun 😊
LOVED this week. Hard to pick out a favorite because I loved them all. Terrific workout today. Would love to see more tabata.
Great job!! I loved this style too. Is nice getting back into it after the tier 2!!
WE DID IT AND KEEP DOING IT 🎉
Great job 👏🏾
Wow I did not expect to get this sweaty!!! I loved this style of workout!! Thanks for the great workout Sydney! Great job everyone!! 🎉
So good!!! Great job Nicole!
Ready for a good day! Way to crush it everyone!
Good morning everyone and Sydney!! Never heard of Tabatha-it was fun!!!
I thought fireworks was yesterday. I saw stars with this work out but in a good way. I love Tabata. It’s been a while since we’ve done it. I’m in the process of working on my nutrition and continuing to focus on hydration.
Great job! Keep it up!
Tabata! It's been a while💕 Crushed it and I'm proud of all of us who crushed this. If you didn't, there's always tomorrow to do it right💗 Proud of you for showing up!
GREAT JOB FOR COMING BACK TO IT AND DOING SOMETHING GOOD FOR YOU!
Way to rock out a Friday morning! Missed Tabata workouts ~ spicy for sure! Thanks Sydney! Great way to begin a weekend! Enjoy everyone!!! 😉
Missed Tabata full body work! Thank you for this one!!! Crushed It!!
Grateful for Sydney and this amazing community!! Been here since 2020~
What a feel good workout! Thanks a million Sydney! Great job Squad! I’ll be working on healthier food choices outside this workout.
Good morning happy 4th
These are my favorite workouts
Go team, go!!!!!🎉🎉
Happy Friday everyone!!!
FirstI I have to Congratulate my trainers for their excellent job!!! Amazing format full of spicy movements!! ❤️❤️! Good job teammates, We crushed it, We are Strong 💪
OUTSIDE OF MY WORKOUT, I’m going to improve my intake on protein on my nutrition diet! So far I have only be getting from 75 to 90 grams of proteins.I will put my efforts to work on it!! Thanks again for your dedication to all of us!! LOVE ❤️ YOU! GREAT JOB!!
💪👍👍 See you tomorrow 😘
Day 44 has been crushed!! Thank you for another awesome workout!! Great job everyone!!😊
I LOVE tabata! I was engaged the whole time and felt like 20 sec was over before I was ready for it! ready to crush the rest of the day
great job everyone!!!!
Well done
Yes we can do this.
LOVED at his Tabata. It’s been too long since we did one. Felt good. We crushed it guys.
So happy to see Tabata is back! Let's go!
It was a good one, too! Way to crush it!🎉
Crushed it. Great job everyone. We can crush it outside of today’s workout too!!
Tabata!!! Woot woot 🎉🎉how I have missed you....intense but soooo much fun!!! 😊
Loved this tabata!!! Great job, Sydney Squad!!!! 🙌🎉❤️❤️❤️
I've missed Tabata!! I love it!!!
So much fun, truly trying to reduce my stress, anxiety, depression and just being present 🏄♀️🙏♥️🇺🇸🙏
Done and loved it! Good job everyone. Let’s crush this day😊
Good morning; I was missing this format🎉🎉🎉
I CRUSHED IT! Great workout, thanks, Sydney!
I "Ab"solutely L💝VE a Tabata workout and of course this one did not disappoint!!! Great job, Sydney and Dustin for making this possible for all of us. Amazing work every single one of you for completing this workout. You're all doing a fantastic job and keep working strong.
crushed it! Good job everyone..
Needed this jump start to my day. Thanks Sydney!
That was a fun and fast way to start the day. Straight into the favorites list.
Favoloso tabata full body,lo adoro,veloce e piccante, grazie Sydney,per la crescita,le motivazioni e la varietà dei tuoi workouts,grazie di cuore,grazie Dustin,il tuo team e you tube!!!STF 24 è stupendo,oggi un tabata davvero eccezionale!!!Buon venerdì a tutti!
Brava Anna Maria 👍buon venerdi 🥂
That was a SPICY one!! Whohoo 🎉🎉 Great job, Squad!!
So good!!! Great job crushing it Stacey!
Thank you! That was great. Now I'll have no guilt at the beach today:)
I did that🎉 great work everyone!!!
I always enjoy Tabata style! I’d love to see more!