30 Minute NO EQUIPMENT HIIT Cardio Workout | FOCUS - Day 15
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- Опубликовано: 20 дек 2021
- It's DAY 15 of our FOCUS program, welcome to your no equipment cardio workout! Be ready to turn up the intensity! We will work for 30 seconds at a time and complete 3 rounds of each exercise. The exercises are grouped together in the list below in the way I grouped them for the workout. You will see groups of 3 and 4 exercises together. No equipment needed so just keep crushing it with me!
Exercises:
1. Left middle right high knees
2. Knee drivers
3. pop squat
4. front kick side kick
5. 2 hooks and 2 knee drives
6. 2 lunge jumps 2 jumping jacks
7. 2 push-ups 2 tuck jumps
8. 2 Knee drive jumps 2 floor taps
9. 3 plank hop ups 3 plank jacks
10. 3 standing mountain climbers per leg 3 butt kicks
11. 3 high knee taps and 3 lateral slides
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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Хобби
Way to go everyone!!! I am so proud of you for crushing this one! Could you do me a favor and help me share these workouts on social media over the next couple of weeks to help everyone looking for a place to start with their fitness? I want to be there for as many people as possible! Thank you! Also make sure you are subscribed to the channel at the link below (over 60% of our daily viewers are not subscribers, which could put us over 3 million subscribers!) It is 100% free! Click here! ruclips.net/user/sydneycummings
I crushed it again today…. Fanstastic workout …. Thank you sydney … love you ❤️ you are the besssssssssttttt
That is crazy that 60% are not subscribers. C'mon people! This is an easy and free way to say thank you to Sydney for all she does for us.
Think of all the money the gyms and businesses demand that provide services no where near as good as what Sydney produces.
The least we can do is support Sydney and Dustin in the way they support our growth in health and fitness!
I've said it before and I'll say it again - I only workout with Sydney for many reasons, but #1 on that list is that she focuses on our WHOLE body, not just on helping us get a "skinny waist". my physical appearance has improved over the 2.5 years I've been working out with Sydney, but my confidence & for appreciating where my body is and what it can do has shot through the roof. Endlessly thankful for a trainer that promotes that over anything else! :')
Absolutely! That is what drew me to her workouts! The wholesome whole-body healthy perspective. It's changed the way I workout for the better! 😍
Yesssss!!!!!! 👏👏👏
AGREED! This perspective has been life changing!
You're so right ... thank you so muuuuuuuch Sydney
Amen to that!! Sydney promotes self-love (not in the narcissistic way, of course) and self-care no matter what state we're in. When we really love and care for ourselves, we draw more of that same goodness into our lives. It's a beautiful thing!😄💕🌼 Thank you, Sydney!
So thankful for this woman today♥️ I never would have been able to do half of this before I started working out with her in May. She is the only person that’s been able to get me to work out 5 days per week consistently for months. Today December 21 I am able to do this WO pretty much step for step, jump for jump with her with no extra breaks. I’m proud and I know she’s proud of me too !! Have a good day everyone
I started in May too and never before would I have thought I would work out like this 5 days a week!
Everyone is proud of you. Keep with Sydney and you will continue to become the best version of yourself. We are all with you! Donna
@@donnalister1244 thank you🙏
So proud of you!
Sydney's Daily Wisdom (31:41): "You cannot wait to love yourself." (32:27): "Don't wait to appreciate yourself." (32:34): "You, right here right now, are enough. You're enough for happiness. You're enough for confidence. You're enough for belief in yourself, especially if you're working on a goal. That is self-love. That's knowing that you're capable enough to do something hard to get to the next best version of yourself." (32:58): "Loving yourself and working hard for the best version of yourself can coexist." I have often told myself that I am staying healthy for my husband and children, to be the best mom/wife I can be, but I forget that I'm also doing it for me. I love and appreciate myself on the journey towards my goals! Or as Sydney says, "I am enough already, and I deserve the next best version of myself." Amen to that!
I am rereading these wisdoms. These are total gems.
@@sharmilashankar6802 yes so much wisdom today!
I'm back after a few injuries.....so happy to be here!!!!
Have been recovering from an injury as well. Almost 100%. Stay with it 😍.
I LOVE your talks after each workout. " make yourself proud in another way" "No more of these I want to do this to be a better XYZ, its a side effect of you loving and being proud of yourself. "
I am loving myself more and more everyday and I am ENOUGH!!!!! Congratulations on your wonderful announcement! Pregnancy is an incredible journey. Enjoy every moment of it!
I am incredible and I am worth the effort!! #mypregnancyjourney
I am enough and I’m becoming the next best version of myself. I accomplished my goal of finding a better job. Now, I’m learning new things and becoming a better tax professional. Finding a better relationship is a work in progress. I have seen the mental, physical, and emotional changes in myself in over a year of doing these workouts. Thank you Sydney Squad! I hope you have a good evening and I’ll see you tomorrow night.
Hi Sydney, Congratulations for the good News....Happy for Dustin and you.....we all love you!!!! lots !!!!
Its true we never expressed love for ourself !!! Thank you for reminding that we should love ourself !!!
Congratulations on ur pregnancy; motherhood is a beautiful path 💝
I love that Sydney is our fitness AND life coach!!!
"You cannot wait to love yourself. The person you are right now--already incredible! In fact, you're incredible enough if you desire goals for yourself: that's finding value and finding capability in yourself to do what it takes to get to those goals. So, in a way, that's you already loving yourself." THANKS, SYDNEY!
Sydney, your pep talks are 🔥🔥
Remember from Sydney herself : “This isn’t hard bc you’re weak, it’s hard bc you’re strong enough to push yourself past your comfort zone”
Yes 🙌
Sydney is a very positive person...something we all need at this time :)
We love you, Sydney! You always say the right thing at the right moment, whether it's encouragement during the workout or words of wisdom afterward. Thank you especially for the fist on the heart.
How happy I am about the bodyweight workouts many thanks for that. But I'm especially looking forward to training with Dustin and you on Saturday. That will be fun
It was a fun sweaty workout!
@@sydneycummingshoudyshell Oh yeah 💪
I am so grateful for your encouragement and your loving spirit. You make my day every time I get the opportunity to listen to your encouraging words. Thank you for all that you do to lift people up and empower them.
Don't wait...to appreciate...YOURSELF. ❤️
You always make me feel so amazing after the workout. The mantra at the end made me cry. Love you Sydney, thanks for always being there for us! 🥰
Thank You Sydney. I AM ENOUGH ALREADY!!!!!
Loved this workout. You are amazing and have brought tears to my eyes more than once. Congrats on the baby coming too. You will be an amazing mom xx
Wow when I say that I am in love with cardio workout I am not joking. This one was I-N-S-A-N-E. I feel so so so pumped, strong, athletic and capable. Today during the workout I've take so time to reflect on myself and my journey. Two years ago I wasn't able to do one single squat. Last year I was only doing bodyweight video and now I am able to lift weights, do tone of good squats and I can last a 60 minute cardio video and crush at a good pace a 30 minutes I-N-T-E-N-S-E cardio workout. I love to challenge myself and this year I am not going to stop. I cannot wait to grow more and more. And like everyday thank you Sydney for everything !!!
Never a boring workout! Thanks so much Sydney!
I am loving these kind of circuits!!! I had to pause and breathe but didn’t pause and leave and that made me so proud of myself! ♥️ thank you again!!!
So Proud of myself with putting 100% in this workout!! Really liked 30min if no equipment cardio!! Crushed It!!
Thank you Sydney. I did better this cardio exercise and I feel so proud of myself. I appreciate your words of wisdom and I am truly blessed by your workouts. It’s a pleasure working out with you everyday!
That workout was 🔥! Thank you always, dear Sydney! ❤
I agree loving myself and self talk is priceless.
This was a really good workout Sydney Cummings I enjoyed working out with you thank you so much I feel stronger more better and more focused too
Fantastic 💪💪💪Thank you so much Sydney🙏🙏 love it so much 👏 👏 👏 👏 👏
Your inspirational messages keep getting better and better!!! Thank you for being so wonderful to us!
Thanks Sydney for a quick sweat & burst of energy. Drenched in sweat, crushed it hard😊💪💪💪💪💪💪
Thank you Sydney! I crushed it! I am enough already and I deserve the Next BEST VERISION of MYSELF!!! Love it, This is helping me so much through my current situation! Thank you Thank you Thank you!! You are an amazing individual Sydney!
I love being the real and true little me! Excellent workout! I love it! I also crushed it! I have the confidence of six ladies! My mother and friends also love ones taught me. How to be this very strong Virgo lady I am today!! Also fight for everything I wants in my life!
Hello beautiful Sydney! Thank you so much for this workout and for the amazing work you do! I love yooou
Sydney you inspire me!! May God bless you for what you're doing for so many people on this channel..
So much love to you and everyone on this channel ❤️❤️❤️
You’re the best Sydney! Love your self motivational talks at the end of your workouts, gives me confidence :-)
Hi Stdney good morning! Amazing cardio I enjoy thank you Sydney Jim so proud of my self ! 😅😅😅😅😙🙌HAVE A WOUNDERFULL DAY EVERYONE!
Got a little teary eyed at the end. Thank you Sydney! ❤️
Always growing and evolving with Sydney ❤
LOVE YA SYDNEY!!! YOU MAKE EVERYTHING BETTER!!!!! YOU MADE ME STICK TO TAKING CARE OF MYSELF!!!!!!! I AM ENOUGH ALREADY!!!!! 🥰😍🤩😋😛😋😛🤗🤗🤗
It took me all day to do this friggin workout but once I did I discovered I could do 5 complete assisted/knee push ups (not just partially lowering, but all the way to the ground & back up)!! I used to only be able to lower myself & then flop onto the ground. The progress I see in my strength after working out with Sydney over the past 4 months is WILD & I can’t wait til I’m at the point where I can do full pushups!! Thanks Sydney!!! 💗💪🏾💗
My favorite workout so far! Thank you Sydney!!!
Breathing the negative out💯💯💯💥 crushed it!!
What a beautiful way to end the workout - I'm enough and will work to better myself.
Crushed it. Let's go Tuesday 🥵👊
thank you for giving me the motivation to workout with you for more than 2 years!! I love you Sydney
Awesome workout. Very thankful to Sydney today, I can match her step by step Nd have achieved a lot in case of strength n confidence. I started with Sydney in March 2019 and consistently working out without a break. Thank u Sydney. God Bless u Always. 🙏🙏
Love, love this one Sydney. God Blessings girl
Love you Sydney! You just gave me the perfect one day quaratine workout before I head back to Switzerland. Kisses from Bangkok
Today I realised that my jump lunges have improved ten fold! 😝😁 THANK YOU!
I am enough already and I deserve the next version of myself! Thank you for this workout!
WOW Didn't know how much I needed that... I've been putting off exercising due to work/stress/life/excuses but finally got on my mat today for this workout. I literally bursted in to tears at the end of it just in gratitude for movement and making time, and a whole lotta stress release...and your words at the end hit me straight in the heart. Thank you for this work out!!
LOVED this one, surprisingly hard for a 30 min cardio workout!
Thank you so much Sydney!💪🎉
SO needed that post workout talk today. Thank you Sydney. ♥️
Love these no equipment workouts so much! Thank you 😊
Thankful as I’m away that his this was body weight!!! Yesterday I used the Royal Change bands however I could to do the exercises and I have to tell you this morning I’m sore in a different way!!! Thank you Sydney and Dustin!!!!
I am ☠️☠️☠️ after this workout! 💪🏻💪🏻💪🏻
Whew!!! I'm a hot sweaty mess!! I crushed it anyway!! Thank you for another great workout!!😊🖐🏾
Yaaaassss girl!! Great short but intense workout
Perfect workout when you are on holidays. Thank you!
New favorite cardio workout!! Loved all the combo moves! Thank you ALWAYS!!🔥💪🏼❤️
Thanks, Sydney. Would love to have more no equipment workout. During pandemic, I only workout from home, which means i don't have any dumbbells. I think it's like this for most people, so it'd be great to have more no equipment workouts.
This is one my FAV hiit workouts from Sydney. it's so fun and equally challenging. THANK YOU!
First time trying to do your workout, I personally don't like workout videos with someone talking in the background, but yours is exception. I love this, and definitely love the inspiring words and mantra you give to me at the end.... I am already enough but I am ready to be the next best version of my self✨🥰
It’s one year completed with you Sydney.
Crushed it!!!
Yes, LOVE LOVE the cardio!!!
You’re amazing Sydney 💖 Thank you
Great quick workout! Thanks Sydney! 🔥🧡💪
Feeling proud of myself!
loved this workout - great sweat, maximum efficiency!
Thank you so much Sydney!!
I needed that .. I needed to get my blood pumping and to get a sweat on. Not feeling my best today, but I had enough in me to crush this... as always a great workout and as always I cannot thank Sydney and dustin enough for getting me back on track...such a happy discovery ...
Thank you for these wonderful workouts Sydney!
This was so much fun! I love a good HIIT workout! I also love 30 min workouts. With work and kids, it makes it so much easier to fit in! Thank you for this wonderful workout today!
Thank YOU!!!!!! I LUUUUURRRRVE your workouts! ❤️❤️
Even though am having a headache I still push through this workout
You never seize to amaze me with your workouts Mrs Sydney ❤️ always embedding self love and positivity you truly are an angel. Thank you for believing in all of us no matter what level of fitness we are you show us we can do it!. We love you 😘 keep spreading love and kindness because the world needs more of it!.
So challenging but the dessert was the talk at the end!! Worth the effort to get there. Thank you!
Loved this cardio first thing in the AM!
Love you Sydney❤ your dance at the end was amazing 🤩😁
I love cardio workout! Dün yediğim onca abur cuburdan sonra süper gelecek hemeb başlıyorum! 😍
Thank you Sydney. Love the cardio ❤️
The talk after is so good , thank you so much u always push me to keep goin .. much appreciated 👍🏾
you are the best!! your little monologue's at the start and end of the workouts actually make my day!
I enjoyed every bit of the exercise. The time flew by very fast. Thanks for your post work out encouraging message.
Thanks for the awesome workout today 🤲💯🤲💥❤️
Crushed it!!! Thank you for your wisdom 💓
I’m so proud of myself and my body for keeping up this workout routine everyday and through pregnancy (17 going on 18 weeks). Blessed to have this healthy body for my healthy baby!
Thank you! You are so inspirational!!
This was SO MUCH FUN!!! Totally uplifting and now im gonna enjoy the rest of the evening in high spirits. Love you!
❤❤out of breath for sure!! 15 weeks pregnant 1/27/24
Amazing!!! As always thank you for the mental boost
you are the best, Sydney!!!
Always need the self love talk. Loved the cardio as well.
GREAT cardio workout!!