30 Minute Cardio Bootcamp Workout | POWER Program - Day 13
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- Опубликовано: 12 ноя 2020
- Welcome to your cardio workout!! PLEASE CLICK HERE and subscribe and help us reach our goal of 1 million subscribers!!! ruclips.net/user/sydneycummi...
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Here is a link for a cordless jump rope (these are great if you cannot jump right now or don't want to make noise on your floor but want to get the quick arm motion of jumping rope!) www.amazon.com/dp/B08GLXS59S/...
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You can grab your jump rope for our cardio workout today but other than that, you don't need any equipment! You can expect a no-repeats workout today meaning you will only perform each exercise one time. This workout is going to be a true superset bootcamp meaning 2 exercises are grouped together without rest so 80 straight seconds of work. Work hard and push your power with me!
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! ruclips.net/user/sydneycummi... 
Хобби
Who needs gym when Sydney got you??? Who. We appreciate you mama❤️
Now let me get to it
perfect
YES!
My point exactly! Thanks Sydney for all you do for us
Jus did this!! As my second Work out for today. Proud of myself and thanks for this Sydney! I see myself getting stronger everyday
Showed up.....dripped sweat.....out of breath..... kicked butt!!!!!
WHEWWW MY GOODNESS 🥵🔥!! Do NOT be fooled by the 30 minutes; this workout was intense and I’m so proud of all of us for crushing it 💦! It’s crazy to see how much endurance I’ve gained just by training with you! Thank you for the awesome challenge, Sydney ❤️!
I agree. By the 15 min mark I had much more respect for how challenging this workout was.
I thought it was me!!!! #30minutesfeltlong
@@lashayanesmith1019 they did feel long, but in the best way possible 💛!!
@@julianadolski1742 Yes!!! One if my sweat buddies did this workout and said she felt like tapping out early.
@@lashayanesmith1019 there’s no giving up with Sydney’s accountability! she makes us want to stay even when it gets this tough 💛!!
Honestly, who are the people that thumbs down these videos!? There is nothing at all to dislike about Sydney’s work outs!! Makes me so mad 😡 surely a slip of the finger!!
Thanks as always Sydney this was awesome! My heart rate hit a record high on the fitbit lol
Sydney is the best and we all know that!!!!
I agree! I think that every time I see the thumbs down ☹️
I've wondered the same thing. They must be trolls or competitors.
@@-grimsimper-4926 Aw, super constructive!? Shouldn’t you be off singing catchy cover songs with Justin Timberlake somewhere...
T R O L L 💋
It’s hilarious that you are just spending your time sifting through comments ready to jump in with your negativity. There’s absolutely nothing ‘horrible’ about Sydney’s work outs... if you had some reasons behind your comment, then fine, constructive feedback is always good, but to just be straight up rude with no evidence speaks volumes. 👋
I'm proud of myself. Couldn't have chosen a better trainer. 💖💓💕
No repeat cardio really helps me push myself because it's only once through each move! I feel great after this one, thank you so much, Sydney! Happy Friday everyone. :)
Yes same!! Good motivation to get through each move!
Same! I absolutely LOVE this style! Happy Friday!
Lizzy Brown I love the no repeats too!
Same to me 😁
@@brandylay2140 Woohoo! Hope you had a great one!
My daughter and i crushed it, super fun, thank you Sydney! I love no-repeat workouts! Here's a breakdown for those who are interested...:
Warmup
Side to Side Lunges
Forward Bends
Slow Butt Kicks
Cross Arm Swings
Center Bend and Reach
Jumping Jacks
Workout
Off-On Mat Jumps
High Knees
4 Butt Kicks to Squat
Criss-Cross Jump to Knee Drive
Inchworms to 6 Mountain Climbers
Hop to Pivot
Forward Kick to Lunge Back L
Forward Kick to Lunge Back R
Jumping Jack Vertical/Tuck Jump
Mat Agility
Side Shuffle w/Touchdown
Toe Taps
Skaters
Alt 2x Knee Drivers
Backwards Low Duck Squat Hops
Crunch and Punch
Donkey Kick + 4 Mtn Climbers
3-2-1 Squat Jump w/45 degree Turn
Forward Lunge Jump to Switch R
Forward Lunge Jump to Switch L
Situp to to Bearcrawl to Burpee
Bearcrawl Kickthrough
Jumprope Sprint
Lateral High Knees w/Knee Drive
High Knee Sprint to the Finish!
Cooldown!
So fun!!My hubby was laughing downstairs hearing all the thuds!!!!
Fantastic workout to close out the work week!!!! Team Royal Change LET’S GOOOOOOOOOOOOO!!!!!
Beginning to LOVE cardio. I Crushed It!! ❤❤❤💪💪💪👍👍👍
Love a no repeats cardio workout- flew by so quick. Perfect weekend workout
This is one of my favorite Sydney workouts, when I need a good sweat or have extra time I always come back to this one!
I’m not a lover of cardio, but I LOVE SOME PURPLE! 💜 Thanks for all you do, Sydney!
Sydney is AWESOME!! Love all of her workouts! Made this marathon runner into a one STRONG chic👍🏻❤️
This was killer! Those bear crawl burpees. So glad only one set lol! Loved the no repeats! Thank you!
There's something about cardio and HIIT cardio. Leaves me ecstatic the whole freaking day!! Thank you so much for so much fun!!! No repeat workouts😍😍❤️❤️
Oh also, I could do everything but just could not hop and do split lunges. So I managed with alternating front lunges but did not stop!!😊
You are a blessing. Glad a friend sent me your way. Prayers that you be blessed as you have blessed us.
Yes yes yes. Loved the boot amp style and no repeats. Awesome cardio burn here!!!
Thank you Sydney! You have just the right mix of encouragement and talking but not too much.
I say this all the time but your workouts are my absolute favorite workouts ever!
Im not the biggest fan of doing just cardio but I believe in the programme and I'm here giving it my all! I can feel myself getting fitter, thanks Sydney x
i LOVE these kinds of workouts. Sydney is by far the best personal trainer I've had, and i'm feeling stronger than ever!! Thank you so much as always Sydney and Dustin xx
Great sweat LOVED IT!!! I suffer with you about those burning eyes.. LOVE YOU ALL HARD WORKERS who join each day. Be Blessed.
My favorite line today was the instruction to pull like you're grabbing something overhead, pulling it to your knee, like "look at this" "wow! wow!" You make me smile Sydney!!
Woke up with a headache and wasn't feeling my daily Sydney workout....had a little chat with myself and said give it a go, if you can't do it at least you tried...dragged my butt downstairs and CRUSHED it 💪💪I can't thank you enough Sydney for your amazing workouts and more importantly for filling my head full of POSITIVITY ❤
So proud of your persistence.
@@sharmilashankar6802 thank you!!
Love the no repeat workouts. Always so fun and quick. have a nice weekend you all!
You’re the best Sydney!!!!!!!!!!! Thank you for being so awesome!
Yeah! That’s how we do a Friday!!!!
I thought I was training HIIT regularly. That was before I started to follow you Sydney. This is the real thing! Thank you! Best Regards from Andreas, Sweden
I can't believe that as soon as I was done this one went into my "Workout favorites"
along with all the others in that playlist being your AMRAP, Strength, Burn and Pilates Workouts 😂😂😂
But I've really been wanting to work on my endurance lately and you are definitely the most fun person to do that with BY FAR! 🤗
And wow, no repeats make it all go by like nothing!! You are truly so heartwarming and energizing and uplifting to me, every single day I do my workouts along with you (and especially on the days that I struggle with insecurity, anxiousness and feeling stuck... You make those either: just a little brighter or: turn them around completely!☺ ). 💝 Thank you so much for everything you're doing. Please know that you are muuuuch much appreciated and have a very speical place in my heart. Lots of love from Germany! 🙋♀️ 💕
What a great way to start my morning before a day of wine tasting! Thanks Sydney for helping me find balance.
Wheeeew!!!! This was killer, but I loved every drip of sweat. I am dying and feeling strong!! Thanks Sydney for all you do!!!👊🏾🏋🏾♀️👍🏾🌻
THANK YOU SO MUCH SYDNEY FOR ALWAYS MAKING ME SWEAT!!!
Another sensational sweat session!!!! Sydney you bless me everyday!!!!!
Oh Lord!!! Yes Yes & Yes!! Crushed it💪🏼💪🏼💪🏼💪🏼🤩😍
My day is always better after doing a Sydney workout.
I’m loving having cardio back in the mix 😀 thanks Sydney!!!
LOVE NO REPEATS AND AMRAPS!!!!!!!!!!!!!!!! THANK YOU
B R E A T H L E S S!!! Sydney, YOU are amazing 🤩
Woo! Plyometrics after leg day......Killlllller!!! Loved it, thanks and good morning :)
That was way more sweaty than I had anticipated. Thanks for a great workout, Sydney!!!
That dance outro track was sick! The bass was as filthy as I was after this workout.
One of my favorite workouts yet! Did anyone else love the hop-switch routine! I loved it! Also loved the sit-up bear crawl burpee combo! I have so much sweat in my eyes too. Thanks Coach SC....you are the best! I feel so good inside & outside because your program is valuable. My basement gym is Royal Change 👍🏻🏋🏻♂️❤️🔥
Sydney, Sydney, Sydney this was murder.. crushed it, loved it along with stretch❤💚💚💗
I still can't believe this program is all for free... I have just discovered your channel and it's amazing. I've subscribed!! Thank you Sydney!!💕
YOU are a blessing to us every day! Thank you ever so much👏👍❗
You don’t know how much I appreciate you😘
Thanks Sydney. I stumbled a few times but enjoyed thecworkout.
Proud of you inspite of the stumblings..you finished the workout.
Oh snap!!! That was a classic Sydney workout go hard the entire time. Im a sweat mess perfect for my work trip this week.
Loved the variety and modifications! Thank you for taking the time to think of all the exercises!
Sydney you are the best!!! always keeping us motivated!!! Thanks for the energy you bring everyday. your energy is contagious!!!
My fav Sydney cardio workout so far! And I've been doing these since May!
you make me feel so accomplished whenever I do your workouts, AND I LOVE IT!!
You cardioid out all my sleepiness this morning!! 😅😅
SAME! have a great one everybody.
That is what I said too. Who needs coffee when we have cardio with our trainer Sydney.
I loved this workout. I also love all the positive comments that you always make. Somehow they make my day. We are also lucky to have a trainer like you!
Whew!! My quads are on 🔥!! I crushed it!! Thank you for another great workout!!😊🖐🏾
People ask me why do you still work out in winter? , and I say you MUST try Sydney’s workouts!!!! They keep me on track even when it’s cold 🥶 outside and you don’t want to get 🆙.
This cardio workout was so much fun ! I loved it! I crushed it! I loved all of your workout routine today! Excellent job
Geezus 🔥🔥🥵 u put the “boot” in boot camp cause that was epic ☺️☺️ crushed it .. love the NO repeats , my absolute fav .. thank u ❤️
Crushed it!! Loved this!! Everyday is a great opportunity💪❤️Thankful to have you in my daily life Sydney!!
i’m 52 and just done this workout, absolutely loved it
This was, for sure, the hardest routine of Sydney that i ever did 🙊 (and I’ve done a lot😅)
Sydney you are amazing ! ❤
This had all of my favorite things wrapped up in one perfect workout. 30 minutes, no repeats, no equipment except for my adored jump rope and you threw in some abs. LOVED AND CRUSHED IT!!!
YES! I absolutely love my jump rope! So happy to see it incorporated. Way to Crush it!
Crushed it!!! It was so much fun! Thank you!!!! You are so inspiring Sydney.
My heart is thumpin'! Loved it! Thank you!
I love 3 repeat sets on strength workouts for that mind-muscle connection, and I love no-repeats for cardio to keep the heart rate up. Also keeps things interesting.
I love this week since the leg workouts are repeat sets for those 🍑 gains. And I am soooo delighted for this new cardio. Keep uploading awesome content, Sydney! ❤
Ohhhhh my God, soooo sweat!!!! Thank you Sidney😊😘
Glad I watch these first before I do them. I’m not ready for this one! LOL!
I come and conquer every day! Thank you Sydney!!!
Thank you Sydney for always keeping us busy!
Thanklful to God for everything.
Never take being today and able to crush this amazing workout with an amazing coach for granted.
Oh my goodness.
Loads of sweat pouring out!
Persistence breaks resistance.
This can be applied to many things in life.
Thanks Sydney.
You're the best
Loved it!!! Sweat like I was in the desert lol Thanks Syd! S2
OH BOIII these 30min workouts kill me !! crushed it though
Just did this again. I love this workout so much! Please do another one like this again soon. Thanks Sydney.
What a 30 minute sweaty awesome time!! Thank so much!!
Second time through!! Such a short and sweaty workout!!! Loved it!
This was so much fun but man oh man - can I feel the effects of pushing it hard this week. Looking forward to a nice stretch before bed.
I choose you as my trainer every day.
I have a broken humerus Radiohead. although many things I cannot do with my arm. But I do keep up with whatever I can. Follow you every day. Love you!!
Crushed it!! You rock girl!! Working hard on this body that has blessed me with everything!! ❤️❤️
So nice I did it twice!!!! I love the workouts this month!!!! Thank you Sydney!
SO much fun & sweat on a Saturday evening ;-) THANKS Sydney!! :)
You're awesome Sydney. This was hard, but still fun.
Cardio isn't my fave but you make it fun and no repeats makes it even better!! Thank you Sydney for all your hard work and dedication 👏 you are the best!! And thanks to Dustin too because I'm sure you couldn't do all this without him.
I'm playing this morning workout game called Sydney Says! Sydney says do burpees, Sydney says do sit ups, Sydney says do mountain climbers! Love the cardio today, great workout for sure :)
Didnt have time to do 60 min workout than a 20 min stretch so picked this 30 min one! Crushed it!
Definitely yelled holy sh*t a couple of times but I did it!!! AMAZING start to my Friday!! Thank you Sydney!
WOW I was sweating like crazy in the first 5 min 😅😅😅 crushed it, thanks Sydney !!
👏👏👏👏👏👏👏👏great workout today, my clothes are all drenched in sweat! I crushed it today, thanks Sydney for another day in my life!🙏💪
Crushed it! Thank you for being a consistent, positive influence in our lives. I know you are training thousands, but you always seem to speak directly to me and make me feel so special. 😁🙏 You are such a blessing! Thank you, Sydney and Dustin!
Thank you for a great workout!!! Wanted to stay in bed but I’m glad I worked out with you!!! I crushed it!!!
Cardio and bootcamp, two of my favorites. Let’s go!
Loved this! Killer cardio!!! Wohoo!!! Thank you!
Massive thumbs up for Sydney from the UK
My lordy this one was sweaty!!! Added to chest & triceps from Flex!
Wow Sydney this workout was killer!!! Thanks so much for kicking our butts today!!! I share your channel with everyone I know.
This is my kind of cardio. Fun full body moves!
The sweat is pouring and I loved every minute of it!!
Just did this on Monday 16th November and it kicked my butt. Over 500 Kcals burned. Love these no repeat workouts ❤💪🏾🥵
I always get excited with your daily uploads!
Another one in my Favs! (well, aren't they all?! haha)
When you asked for a jump/hop during Bear Crawl Kickthroughs, I yelled, "No," and then promptly began to do it. Funny how our mind can weaken out before our body does!
Thanks for all you do, Sydney!! This workout has been officially CRUSHED.