40 Minute Leg POWER Workout
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- Опубликовано: 22 авг 2024
- Welcome to DAY 22 of the ACCELERATE Program! Let's accelerate your results this month! You're going to love this workout! Subscribe to the channel at the link here! ruclips.net/user/sydn...
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Today we will CRUSH a workout that focuses on our leg power and muscular strength as a main goal! We will rock 12 exercises for 3 rounds of 30 seconds of work with 15 seconds rest. I used my 10, 15, 20, and 25 pound dumbbells today so grab some weights that are in your medium range and let's crush it!
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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I hope you showed up today and crushed it! Happy Monday! Make sure you have subscribed to the channel here, I really appreciate you taking the time to doing this as over half of my daily subscribers are not subscribed to the channel. This is free and just helps us get these videos to more people to change more lives. ruclips.net/user/sydneycummings
Wow tough workout 💪 lunge pulse jumps were tough
Do à leg workout or a full body workout without squat
Hi, Sydney amazing job! Thank you!
Subscribed a few months ago but crushed today’s workout! Thank you for teaching us to love moving our bodies🥳🥰
The last move was tough especially for a whole minute 😬 🇦🇺
I think with every move we did, I thought, "Nope!" But I crushed every one! That towel burner at the end was brutal but I loved it! 😂 Let's crush this last week of Accelerate together!
Great work!!!
My whole weekend was absolute chaos and I didn’t workout for multiple days. I was so ready to workout and change my week around and this workout was PERFECT. It was so mentally challenging that I was CRYING on the last move. It burned so bad but I wanted to finish it for myself. I was crying and saying, “you’re strong” over and over. I’m so proud of me and everyone who finished this workout 🤍
I am so proud of you 🏋️♀️
Hugs and prayers I hope things get better!
LORD JESUS bless 💟
GREAT JOB QUEEN
Same, 😩👌
You are a champion 🏆
Today I turn 16, one year ago I weight 170 with zero motivation. Today, I am at 140 with so much confidence mentally and physically because of Sydney’s workouts. I had gained the body of my dreams and continue to grow physically and mentally. Thank you!!!
Happy birthday! Congratulations on your hard work and success!
A Sydney workout is the only thing that can make a Monday fun ;) LOL
I really wanted to stay in bed, but knew I would be kicking myself that I didn't just get up & do the workout. I have been getting up at 4:30 am or earlier to get her workout in before work. I feel so much better after spending time with her😀. She always has amazing workouts!
YOU AINT WRONG THOUGH
@@rhonijobarnes8459 4:30!! Wow that's REALLY early! For me, 6:30 is an early morning ;)
So True. Crushed my Monday workout!
@@pesianu I stress & worry until I can workout. Working out calms me down & if I can get my workout in, then my day will be good. I do triathlons, so I enjoy all workouts. They calm me.
I love reading comments before staring workout, I like to see what I'm getting into , a kind of mental preparation 😬
Me too!
Same me😉
That's what I'm doing right this second!
Me too🙋🏻♀️
I'm reading comments only after a work out, to pass the time while I wait for my body to stop sweating 😁
My legs are still sore from last week. This was hard but good, but that last one🤪😲🔥😭😂!
Mine too!! Tight tight quads for days! Lol. This was a good one!
omgggg yes 🙋♀️🙋♀️
Thank you! Glad it's not just me. I'm much better, but the thought of another leg day -- I'm not ready!
@@lanichisnell i felt the same way hehehe
not ready
Same! That glute workout crushed my hamstrings 😅
Let’s CRUSH this🥳🥳🥳final week... I am so proud of us🥰
Now this workout was definitely a killer😅..,Definitely felt powerful 💥💪🏾
With the power jumps, it was a completely different hard workout from last week's. Both were great. I love how Sydney changes the workouts up!
I was honestly excited to crush this workout knowing that it was going to be a challenge 💛! I’m finally able to consistently use two 30lb. dumbbells for my sumo squats! Thank you so much for an empowering start to the morning, Sydney ❤️! Let’s crush power week, team!
Incredible
@@jackiewheeler9085 thanks Jackie! great work!
Wow. That's amazing! Great job!
@@hlonimofokeng6953 thank you! im proud of you for crushing it with us!
Me too
Y'all! Even one month ago, no WAY would I have made it through this. NO WAY! Feeling STRONG! Feeling ACCOMPLISHED! Feeling WORKED OUT!
Girl yes! You're amazing
That workout was so far out of my comfort zone that it felt like I was in a foreign country...AND since that’s the first opportunity I’ve had to travel in a year...I LOVED it 💕 I have a feeling we’re gonna be doin’ lots of traveling this week. Grab your POWER passport 💪🏼🌏
Toughest - getting up and down on the floor. CRUSHED IT! Go Hard, Rest, Refuel!...POWERFUL ME
When she said 60 seconds for that last round my quads screamed "NO!", but we made it through anyway. What a finisher 🔥 killer workout but enjoyable 😁
CRUSHED IT! 😆
Agree!!! My feet barely got off the ground last jump!
I was so wobbly at this part I was sure I couldn’t get that last jump in!! But I did it anyway!!
@@leandraperson6612 omg yes! That last jump was damn near impossible 😂 great job on crushing it ✨
@@erikaseligsohn7108 it literally felt like concrete was holding them down 😂. But you crushed it. Awesome job ✨
Oh my what a finisher!! Feeling the burn, but it’s amazing!! Thank you for talking me through the last round! Hope y’all crushed it with me today!! 😁
When Sydney said we will be going for 60 sec. For the last round I unintentionally cussed at my 📺 😁😁
The thing about doing Sydneys workouts is that it's never about the looks. I've been struggling with my relationship with food for the past few years until i came across this channel and daaamn things have changed. I don't see food as an enemy anymore i see it as fuel and instead of getting smaller and leaner i focus on getting stronger and fitter. I'm really glad that i found these videos because not only do they make me physically stronger but they also make me so much more confident and happy. I recognize myself feeling actual peace with my mind and my body which hasn't happend in years. Thank you so much Sydney i really appreciate the work you put into these workouts ♥
Anybody else screaming Gooooo! When that towel hit the floor 🚀🔥
Doing this exercise in Oct 2023 and OH MY QUAD!!!! Thank you for always pushing us.. that was a burner but my legs feel so strong 💪🏼
I'm unemployed and have been looking for a job for a year now. Sydney's workouts are sometimes the only variation in my day and I truly value and take on board all her positive tips. Thanks for sharing your energy and talent with the world, Sydney!
Whoa, I’m dripping!!!! My legs are powerful and so am I. I will be telling myself that throughout the day!!!
Crushed it Oct 2023 ❤
Honestly leg day is my least favorite day because my legs need the most work but this one was my favorite so far of all the leg days. Super challenging and telling of the strength gained since I started working with Sydney at the beginning of the year. Almost checked off my second program with y’all and I’m ready to give 100% of what I have to crush the Accelerate program and move on to the next month!! 💪🏾✨👏🏾💛
Back in July 2024. Thanks for the very healthy dose of optimism!
I had to pause way more than I'm proud of, but I jumped right back in and completed it. Hello jello legs!
@Tiffany Yates I'm glad I'm not the only one! Haha
I did in 1 hour 20 minutes #noshame
The last set was so much fun! Good job everyone!
I actually couldn’t feel my legs the last half of the workout. Wooooow. What a burner!
I can't remember the toughest move per say but once it was down to the last 8 min I was a sweaty shakey mess. Best feeling ever, I'm going to be real sore tomorrow 💧💧
Powerful Me!!! Thank you Sydney and Dustin!!! ❤❤
Back in October 2023. That was one of the hardest quad workouts I might have ever done. Legs are shaking. Wow! So glad I did this today!!
The motivation was not here today. I almost gave myself an off day, but I saw it was legs and I thought to myself “I like leg day and I show up to many workouts I don’t like, so I can do this!” I’m so glad I did it : )
Like Sydney said: this workout was exceptionally hard!
2 years later - this workout was exceptionally hard!
Wow wee. I did it and push myself to go harder. Thank you my Lord Jesus Christ for my health.
I almost clicked off the video after the first exercise glad I kept going! Great job everyone 🏋🏾♀️
I checked out todays workout early this morning and thought to myself, no…I just want to do a quick 30 minute workout. Got up to let my pups out, convinced myself not to cheat myself out of this, it’s only 10 more minutes. I’m glad I did it, I proved to myself just how strong these legs are…back squats with a jump…crushed with 20lbs, back lunges with a hop…crushed, sumo squats with a jump, crushed, towel drop squat jump….legs getting heavy but crushed! Thank you self for talking me into this!
Those split squats!!!! I just met a version of myself I never knew existed. Hello powerful me!!! Seriously this was next level!! We are working February!
Woohoo! Who’s ready for a leg workout? Amazing start of the week ✨✨✨
Oh god I was almost crying in that burner finisher round - but I did it! My legs are lead right now but I crushed it and I’m proud of myself!
I can't waiiiiit for the workout to begin.... 😁 Happy Monday guys 💛
Wow, it surely was a challenge. I had to use that mod window several times, but I finished.
Seriously Sydney the last squat jump though 😅. I looooove it
Sydney I would love it if you would geek out a bit and let us know what is happening when we do some of the moves. Such as this workout had a lot of explosive moves, what is that doing for our muscles? Which moves are building, which are strengthening, lol Love you know matter what you do.... xoxo
I crushed it. The first time I did these exercises l modified them and made a couple of breaks ti breath but today I did them without modifications and breaks. I become stronger!!!💪😜🔥
Good morning, Sydney Squad! I crushed our Monday Leg Day Workout. The toughest move was the finisher but I did it. I’m proud of all of us for making it to the final week. I’m proud of myself for doing this workout before I go to work because I’m taking time for myself. I hope everyone has a good day and I’ll see you tomorrow.
Man! Thought those side jump squats were hard till she dropped the finishing move! Helloooooooooo QUAD BURN!
Definitely the last squat hold and jump... burn baby burn 🔥
Man...that FINISHER!!!!! Hurt so bad felt so good.
GOOD LUCK EVERYBODY!! Ik you guys will crush this!!💫💫💙
I have never physically whimpered the way I did in that final burnout! this is my 3rd program with Sydney and let's just say I'm never going back! Love u Syd!!!
Ditto to all of this!
Happy Monday! Crushed it!
Oh my Legs are shaking 🤣 Hardest part was the squat jumps! Thank you for a great workout Syd!
I absolutely love the definition and feeling in my strong legs 🦵since I started working out with you. This was of the best leg days yet! Thank goodness for you Sydney!
My legs are definitely stronger too plus my core. I'm very thankful I found Sydney. She's one of the bright spots during this crazy pandemic.
POWER!!! 💥 I am powerful!!! Legs are crushed!!
So sad I'm working through an injury and can't complete Accelerate 😢 Thankful I can find Sydney workouts I can do this week though! Crush it everyone!
That last towel throw down exercise was so fun!
The jumping sideways with squats was the hardest! Had to pause the video an extra 15 seconds between round 2 and 3 to catch my breath! Thanks Syd!
That was brutal last 60 second burn had my legs shaking. Can’t wait for last week of accelerate.
Thank you Sydney... because of working out with you, I am getting stronger, and leaner.
Love the last exercise of squats & bursts! I am sweating from all the Force x Speed = Power. Thanks Coach SC 🏋🏻♂️💥🥗🚰
Somehow I look forward to Sydney's complementary Dance at the end💃💃💃
Crushed this at 630am what a way to kick off my day!!!
i can't believe we're at the last week of ACCELERATE!! LOVED this leg day, have good Monday everyone!!
Squat jumps at end hardest move. Legs collapsed. Loved it
I found your channel a few months ago(gyms are still closed in california),I can say I really like your positive/motivational words throughout your workouts.Even when the gym's reopen I will still be coming back to you
Glute and quadtastic. Just what I needed to set the tone for the week. ♥️👏🏽🤘🏽😊
Love love loved it! I wish I trained like this back in my high school volleyball days, I could of been a BEAST. Sydney you would 100% be the BEST volleyball coach. Post COVID I'm totally joining an adult league, thanks to you boosting my confidence AND physical strength. :)
The last move was like killer after all the power we gave💪but yes it was amazing 🤩
Work Hard! Rest Refuel! Work Hard again!!! Hardest move: the ending!!! BUT, I burned 400 calories. I really worked hard and am pushing my limits this whole week. Bring it on!!! Thank you so much. *Melinda
Awesome job!!
That outfit is everythang! Go, Sydney!
Those jumps and lunges are a killer on my low back. I still work through it the best I can. Modification or light weights. Do your best and keep moving!!
Those moves at the end were cruel! I shouted out at the end in pain and collapsed and then laughed. I feel so good now!
that last burnoutttt! Hurt so bad but so good! Thanks for another amazing workout Sydney
That last minute was INSANE!!
The last moove was like killer
The last move was killer and crushed it
Whew!! My hamstrings are still sore from last week; however, I crushed it!! Great way to start a Monday!! Thank you for another awesome workout!!😊🖐🏾
It was a love hate workout. I hate that I loved it! I pushed myself harder then I have and so proud that I finished it! The ending was amazing! But the hardest was the starting on your knees on the ground up to a squat. I can’t believe that I did that! I love your workouts!
Lean legs sounds amazing 🙏🏼 Let's do this 💪🏼🔥
Crushed it! 🦵🏼🦵🏼🦵🏼
Really enjoyed this one. Leg day is normally my hardest mindset day and really LOVED this one!
It amazes me how much energy you have at the end of your videos cause I’m always beat! Lol
Ouch!!!! Quad dominant power workout for sure!!!! I pushed and crushed it. Thank you Sydney!
Absolutely loved this workout today! Made such an awesome change - my legs were shaking after the second move!
Great workout, I love it! I think my hardest move was the last one with the towel and also always step ups! But Im proud of me, thanks Sydney, lets crush the last week of the ACCELERATE Program!
Last move was killer and crushed it
I crushed it. Now I am in the different time zone with you, but the time that you post new workout everyday suit my workout time here in the evening. Now I am your workout buddy everyday. Thanks for creating challenging workout. I am stronger everyday.
That finisher!!!! Oh man my legs are dead!! Thank you for another great workout :)
Wow, I LOVE how power was incorporated into this workout, I would love to see more like this!!
"It's like you've finally let go of something weighing you down and explode." YES! Feeling strong and powerful after this one. Thank you, Sydney!
Great job V!
@@veronicahancock3245 Thank you! You, too! I hope you're loving Accelerate as much as I am! :)
that closer!! wow!! feeling the leg burn this early monday morning!! thanks sydney!!
Crushed it! I am never one to love leg day- I am an upper body, but that was by far my favorite leg day ever! I loved the variety of moves and WOW it was intense! Loved it
Best workout channel on RUclips!! ❤️
Uhlallaaaa...those hops at the end.....burning!!! Love it!! Thanks so much Sydney!!
Wow! This was tough but I loved it. My legs were screaming at the end. Thanks Sydney!
Last one was KILLING 💪❤️
Love you Sydney 💘
Great way to start this last week of Feb. Crushed it!!
We crushed it!!!!!! The last one , was incredible!!!
Crushed this yesterday but didn’t get a chance to comment so I wanted to come back today and say it was amazing, and I LOVED the towel Move at the end! I was on 🔥 but I loved it!!! I always find all the towel landing things you throw in so incredibly fun! They are some of my favorite things! Those split squats get me every time! Thanks for another great workout!
Powerful me crushed it!!! That ending was a BURNER! Whooo!
Great combo of strength and small muscle fiber activation!! Loved it!! Give me more cowbell🏋♀️
A very tough workout, with a killer finisher...but I loved every single exercise and crushed it as much as I could! And I can see the improvement from the very first Sydney workout I did few months ago.
Feeling sore now, but powerful. A wonderful way to start the day!
P O W E R F U L M E E E E E!!! Whoooosh 👏🏼👏🏼👏🏼 thank you 🥰
Powerful me !!! That’s the feeling I got at the end of the workout!!!
WOW what a great workout! It was almost like cardio legs! My heart was goin the whole time. Hardest move was the side by side squat jump. It took a little extra finesse to land softly and go in a horizontal direction as opposed to forward and back (or in place)like we have been. But I appreciate the challenge! Thank you Sydney!
Holy moly! Now that was some convincing myself halfway through the workout! Get it done ladies, I feel like a freaking rockstar now!! 🖤
The words at the end...just what I needed today.