I'm late, but Happy International Women's Day. I love being a part of this community and I love working out with Sydney. She is the true definition of women supporting women.
Yowza!!! What a kick a$$ way to start the day! Happy International Women’s Day!! I am honored and very proud to be part of this community of smart and strong women. We are strong and only getting stronger every day!
Happy international women’s day ladies. I thank God for my beautiful coach and her husband for all their hard work. I love you Sydney. Please take care of yourself and your baby🌷
I am so thankful for these workouts! Thankful to be a woman. Thankful to be a woman who supports my husband and my sisters in Christ! A woman who shows love to those around her.
Happy International Woman’s Day 💗! I’m so proud of all of us ladies for continuing to step into the next best version of ourselves, even when it’s tough and scary. Thank you for connecting all of us and treating us to a BOMB workout, Sydney 🥰!!
Happy WOMEN's Day! May you know how MAGNIFICENT and Briliant and Magnetic, and LOVED you are, woman! keep shining your light, and support others by being your True, Fullest expression!
Happy international women's Day 💪 Supporting my strong wonderful daughter today babysitting my two yr old grandson got my glute workout in whilst he's down for his afternoon nap 💪 might be a granny but I'm a strong one 🏋️♂️🏋️♀️🏋️ have a fantastic day X
I grew like 6 new butts! As a Father of 2 boys, fun & activity driven, I get so much motivation & extra energy from Coach SC! No matter how tough a workout might be….I kick it up with my boys! No excuse about low energy here 👌🏼
What a powerful workout to remind myself how strong of a woman and women as a collective are! We are strong and only getting stronger. We are accomplished and have more yet to achieve. How exciting to live, act, and think in this way 💪❤️
happy international women's day to our wonderful Sydney, who immpower and inspires us everyday, and all my teammates! I loved and crushed the workout today.❤️🔥💪
Wooooo let’s go!!! Crushed it. I definitely love a good glute burn. Getting these legs ready for shorts weather. Wanna look so STRONG this summer. ❤️ Happy International Woman’s Day!
Just did this workout today!! Had Tuesday has my rest day! Glutes on fire!! Happy belated Women’s Day!! I Love the saying, “Queens fix each other’s crowns!!” 💪🏼❤️
Happy International Women's Day!! The glutes are awake this morning. #icrushedit #iamproud #iamworthit #happy #healthy #strong #onlygettingstronger #sydneysquadstrong #forevergrateful
This workout tho!!! Legs are shaking trembling and threatening to give out!!! Burnout is real!! You so inspire me Sydney Cummings and Lil Man Houdyshell!!!
Thought the ending with the bands was not so bad for a burnout; even though it burns it’s working the bum muscles! Good. Thanks Sydney, Happy International Women’s day to you too. So nice.
Sydney's Daily Wisdom (41:52): "Sometimes we limit ourselves and our potential is cut off out of fear, out of fear of rejection, fear of failure, fear of judgement. Imagine what you would do, what you could do, what you could accomplish if you let all that go. The world is waiting on your full potential." (44:06): "You can coexist in the idea that you've accomplished a lot and you're proud of it, and also you still have things you want to crush and you want to accomplish. So live in that swing: be proud and be persistent." Happy International Women's Day to Sydney and all the inspiring women out there!
Happy International Women’s Day ❤️💪🏽 celebrating all you beautiful ladies out there that have accomplished what they have strived for. For crushing every workout and not giving up on yourselves and believing that YOU CAN and YOU WILL 😊💋🏋🏽♀️ here’s to another workout crushed with all you beautiful and incredible women that believe and to keep pushing. I went through a terrible relationship with my sons father it was a domestic toxic relationship. I’m so happy that I got through that and got my son out of that and now we are happy 😊 but because of that it’s hard for me to get close to men and to trust them. That’s where I need to tell myself not all men are bad. It’s been a few years but I still have that feeling and i flinch a lot if something I think is gonna hit me because he used to punch me and push me that throw things at me. I even have panic attacks at times when I feel like I’m in a situation it’s horrible. But now that I’m single and happy I learned to overcome it and embrace the skin I’m in.
For some reason I could not keep my balance or form right during this workout at all. I felt discouraged and it wasn’t the best burn I’ve ever felt BUT I did it, I got through it, & that’s all the matters!!!! Happy international woman’s day!!!!!!!! 🤩💪🏼❤️
That workout was fire..... The burn at the end was no joke... Love n crushed it....Happy International Women's day to 1 n all..... Love and blessings....❤💛💚🙏🙏🙏🙏....... Be safe!!!!
Every bit of the burn experienced today was worth. We were shaping our minds to be strong and our butts to be beautiful! #CRUSHEDIT! Happy International Woman's Day. Milego Dnia Kobiet! #8MARCA
Happy International Women's Day, let's stand proud in our power and keep radiating our light to grow and support each other. Great workout to show our strength and that we can overcome challenges and unleash our potential.
Amazing Amazing workout. Happy International Woman’s Day. Thank you for making us workout everyday with you. The BURN OUT MOVE was AWESOME. LOVED EVERY BIT. ENJOYED DOING IT. THANK U SYDNEY ONCE AGAIN. GOD BLESS U N BABY ALWAYS
Happy International Woman’s Day. Sydney- you are proof of giving support to this cause. Your encouragement inspires us to improve every part of our day. Thank you 😊! See you tomorrow morning. Donna 🇨🇦
With every move of the burnout I said to myself, “I. CAN. DO. THIS…I. CAN. DO. THIS.” However, it evolved into, “I. AM. WORTH. IT! I. AM. WORTH. IT!!” Thank you Sydney for inspiring us all to make these tiny changes in our mindset, it’s finally starting to sink in for me, keep it up!!
Thank you thank you thank you Sydney. I have been following you on Instagram since the past few months but never had the motivation to actually follow through with any of your exercise. Fast forward to March 1, 2022 when I told myself let me just try one of your workouts. All I can say it I appreciate so much of what you do and now you have got me hooked to complete my first ever energy workout for the month. I can't believe it for myself as well. Thank you so much and happy women's day
I'm late, but Happy International Women's Day. I love being a part of this community and I love working out with Sydney. She is the true definition of women supporting women.
Happy International Womens day everyone, crushed it🥰👍💪
Happy International Woman’s Day!! We Rock and stick together!! Love you Sydney!! ♥️🙏🤍🤍💪🏼💪🏼☀️☀️♥️♥️
LOVE this tough POWERFUL workout!!!!
Happy International Women’s Day!! CHEER EACH OTHER ON!!!! PROUD of everyone for crushing this workout!!!!
Happy International Women’s Day Sydney Squad family!! Celebrate all women each other and ourselves!
Happy International Women’s Day! Proud to work out alongside such powerful forces of good.
Happy International Women's Day!
A big "yes" to supporting other women today and every day!
Yowza!!! What a kick a$$ way to start the day! Happy International Women’s Day!! I am honored and very proud to be part of this community of smart and strong women. We are strong and only getting stronger every day!
Happy international women’s day ladies.
I thank God for my beautiful coach and her husband for all their hard work. I love you Sydney. Please take care of yourself and your baby🌷
I am so thankful for these workouts! Thankful to be a woman. Thankful to be a woman who supports my husband and my sisters in Christ! A woman who shows love to those around her.
I'm a Guide Leader and we had a meeting on International Woman's Day! Awesome workout!
Happy International Woman’s Day 💗! I’m so proud of all of us ladies for continuing to step into the next best version of ourselves, even when it’s tough and scary. Thank you for connecting all of us and treating us to a BOMB workout, Sydney 🥰!!
Yes
Ditto!
Happy International Women's Day! Great workout and my legs are crying!!
I really liked your comment Julia... 👍🏻👍🏻
Happy International Woman’s day!! 💕Let’s crush it ladies💪 day 6 done 💪
The best to all you ladies on International Woman's Day!!
Ty same too u..✌
Happy International Women's Day!! Happy glutes day as well!! Crushed It!!
Hi good morning Sydney! HAPPY INTER NATIONAL WOMAN'S 👩 DAY,💞💐 SYDNEY amazing workout thank you,have a wonderful day everyone!😊🤩🥰😘
Happy WOMEN's Day! May you know how MAGNIFICENT and Briliant and Magnetic, and LOVED you are, woman! keep shining your light, and support others by being your True, Fullest expression!
Women Power today & everyday 👏🏼👏🏼👏🏼👏🏼
Happy international women's Day 💪
Supporting my strong wonderful daughter today babysitting my two yr old grandson got my glute workout in whilst he's down for his afternoon nap 💪 might be a granny but I'm a strong one 🏋️♂️🏋️♀️🏋️ have a fantastic day X
I grew like 6 new butts! As a Father of 2 boys, fun & activity driven, I get so much motivation & extra energy from Coach SC!
No matter how tough a workout might be….I kick it up with my boys! No excuse about low energy here 👌🏼
Happy International Womens Day ! Crushed this glutes are feelin it whew
Happy international women’s day to everyone 😍Icrushed it🥰
Happy International Women's Day to our awesome WOMAN trainer!! :)
Crushed it 😊
Happy international women’s-day to everyone!!!
Powerful!! Happy international Womens Day!!🥰🥰🥰
Happy woman’s day! We’re powerful and full of ENERGY 🔥⚡️ AMAZING SWEET TODAY 🤩
Happy international women’s day. 💪
Wow! Sweaty workout today!
What a powerful workout to remind myself how strong of a woman and women as a collective are! We are strong and only getting stronger. We are accomplished and have more yet to achieve. How exciting to live, act, and think in this way 💪❤️
happy international women's day to our wonderful Sydney, who immpower and inspires us everyday, and all my teammates! I loved and crushed the workout today.❤️🔥💪
Wooooo let’s go!!! Crushed it. I definitely love a good glute burn. Getting these legs ready for shorts weather. Wanna look so STRONG this summer. ❤️ Happy International Woman’s Day!
Happy International women's day Sydney and all you lovely ladies 💞
Thank you and wish you all the best🌹🇰🇼
Likewise
Amazing workout!!!! HAPPY INTERNATIONAL WOMENS DAY!!!💗
You are one hell of a woman, thank you for being here!
Celebrating all of the women in this group! We rock! Let's keep it going!
Happy international women’s day! This workout was boom🙏🏾❤️💪🏾✌🏾👏🏾
Yay, women!!! :) So proud to be one and cheering on fellow women! Crushed it today! Thank you, Sydney!
YEOOOOOWWWW!!!!
Hey Oh...yeah Glutes 🍑 feeling that connection today. As always Thanks Sydney and Happy International Women's Day!!! 💪
Just did this workout today!! Had Tuesday has my rest day! Glutes on fire!! Happy belated Women’s Day!! I Love the saying, “Queens fix each other’s crowns!!” 💪🏼❤️
after a 4 mile run I came home and crushed your day 6 energy program. Thank you Sidney!
Another new favorite - thank you!
Sydney, thanks for helping me push past some boundaries I used to put on myself. I’m a stronger woman today because of you
I kept the momentum going and crushed. My oh my did I feel the glute burn on that one!! Thank you!!
Happy International Woman's Day Sydney.
Happy International Women's Day! Can't wait to crush this workout. Love the outfit Sydney!
Repeated this workout! So so good. Love the band burnout!
Happy international women’s day 💪🏻🤗❤️ every day 👏💪🏻🔥👊🏻🤗. Just what I needed 👊🏻 this workout is awesome 💪🏻🔥👏👊🏻❤️🇳🇱🤗
Great glute burn! Love it!
Happy international women's Day to all fab women out in the world Web are very strong in what we do .hugs
Holy glutes! Meeting one of my besties for dinner to celebrate us as women! Thanks Sydney!
Happy International Women's Day!! The glutes are awake this morning. #icrushedit #iamproud #iamworthit #happy #healthy #strong #onlygettingstronger #sydneysquadstrong #forevergrateful
Energy day 6 done!!!!! Thank you Sydney for this amazing glute workout. I'm thankful to be a lady wife mother and grandmother to be in August!!!!
Happy International Women's Day to all of you amazing women out there! We are strong, we are powerful and we deserve to be here!!
Glutes are on fire!! #39andpregnant #mypregnancyjourney
"Don't decrease your power - ever, in this work out and in life!" was my favorite phrase of today's workout! Happy international women's day!
loving it!!!!!
This workout tho!!! Legs are shaking trembling and threatening to give out!!! Burnout is real!! You so inspire me Sydney Cummings and Lil Man Houdyshell!!!
Happy International Woman’s Day! Thank you Sydney! Great workout!
Thought the ending with the bands was not so bad for a burnout; even though it burns it’s working the bum muscles! Good.
Thanks Sydney, Happy International Women’s day to you too. So nice.
Sydney's Daily Wisdom (41:52): "Sometimes we limit ourselves and our potential is cut off out of fear, out of fear of rejection, fear of failure, fear of judgement. Imagine what you would do, what you could do, what you could accomplish if you let all that go. The world is waiting on your full potential." (44:06): "You can coexist in the idea that you've accomplished a lot and you're proud of it, and also you still have things you want to crush and you want to accomplish. So live in that swing: be proud and be persistent." Happy International Women's Day to Sydney and all the inspiring women out there!
Thanks for all these wisdoms. Love reading them and thankful for you posting them each and every day reminding us how precious and unique we are.
@@sharmilashankar6802 the pleasure is all mine!
THANK YOU SYDNEY FOR ALL YOUR EMPOWERMENT EVERYDAY! I appreciate you so much! ❤❤❤ you baby bump is so adorable!
Thanks Sydney ❤👍
I crushed it!
HAPPY INTERNATIONAL day,you are such an inspiration you are to us all.
Happy International Women’s Day!! My glutes are on 🔥♥️
Happy International Women’s Day ❤️💪🏽 celebrating all you beautiful ladies out there that have accomplished what they have strived for. For crushing every workout and not giving up on yourselves and believing that YOU CAN and YOU WILL 😊💋🏋🏽♀️ here’s to another workout crushed with all you beautiful and incredible women that believe and to keep pushing. I went through a terrible relationship with my sons father it was a domestic toxic relationship. I’m so happy that I got through that and got my son out of that and now we are happy 😊 but because of that it’s hard for me to get close to men and to trust them. That’s where I need to tell myself not all men are bad. It’s been a few years but I still have that feeling and i flinch a lot if something I think is gonna hit me because he used to punch me and push me that throw things at me. I even have panic attacks at times when I feel like I’m in a situation it’s horrible. But now that I’m single and happy I learned to overcome it and embrace the skin I’m in.
For some reason I could not keep my balance or form right during this workout at all. I felt discouraged and it wasn’t the best burn I’ve ever felt BUT I did it, I got through it, & that’s all the matters!!!! Happy international woman’s day!!!!!!!! 🤩💪🏼❤️
I love a glute only workout!
That workout was fire..... The burn at the end was no joke... Love n crushed it....Happy International Women's day to 1 n all..... Love and blessings....❤💛💚🙏🙏🙏🙏....... Be safe!!!!
Every bit of the burn experienced today was worth. We were shaping our minds to be strong and our butts to be beautiful! #CRUSHEDIT! Happy International Woman's Day. Milego Dnia Kobiet! #8MARCA
Happy international Women’s day 💐 thank you for your amazing work outs and inspiration
Love supporting other women! We are amazing! So proud to be part of this amazing team of strong people!
Loved this workout. Thank you 😊
Phew! Peaches are toasted!🍑
Happy international woman’s day
I loved this workout and your outfit and background 🔥🔥🔥
Crushed it 🌻 this flew by but the ending was a killer.
Happy IWD to everyone!
Happy International Women's Day, let's stand proud in our power and keep radiating our light to grow and support each other. Great workout to show our strength and that we can overcome challenges and unleash our potential.
Happy International Women's Day!! I loved this one. Glutes are on 🔥. So proud of myself and all the women out there 👏
Happy women's day fam
Wow! Another great workout! I did not get the stream today, however, I google it and found it! Congratulations to all the Women!
Happy International Women’s Day!!!! Shout out to Sydney, the most inspirational woman in my life! Thank you! ❤️
Thank you and happy international woman’s day!! 💕🌸👍🏽💪🏼
Crushed it! Loved the burn!
Happy Women’s Day To All ! This was a killer glute workout, they are on 🔥. Loved it. Thanks Sydney for a great workout, crushed it😊💪💪💪💪💪
Happy Internationals woman’s Day. workout crushed, am feeling strong, thank you Sydney
One of my favorite Glutes Workout! Happy International Women's Day!! 🏋️♀️
Thank u Sydney for what you have done for the world of fitness as you head into a new role in your life as a mother.💪❤
I loved the dumbbell pass over in the bulgarian split squat, they distract from the pain! Happy women's day everyone :)
Amazing Amazing workout. Happy International Woman’s Day. Thank you for making us workout everyday with you. The BURN OUT MOVE was AWESOME. LOVED EVERY BIT. ENJOYED DOING IT. THANK U SYDNEY ONCE AGAIN. GOD BLESS U N BABY ALWAYS
AWESOME Workout! Glutes on FIRE! You crushed It!
Happy Int. Woman’s day❤️❤️❤️❤️
Happy International Woman’s Day. Sydney- you are proof of giving support to this cause. Your encouragement inspires us to improve every part of our day. Thank you 😊! See you tomorrow morning. Donna 🇨🇦
Happt Intl Women's Day. Sydney! You're an inspiring woman that motivates me every time! THANK YOU!
With every move of the burnout I said to myself, “I. CAN. DO. THIS…I. CAN. DO. THIS.”
However, it evolved into, “I. AM. WORTH. IT! I. AM. WORTH. IT!!”
Thank you Sydney for inspiring us all to make these tiny changes in our mindset, it’s finally starting to sink in for me, keep it up!!
Loved this one!!!!!! Love all the support all the time!
For the first time ever I actually enjoyed the split squats 😂 awesome workout. Really enjoying Energy so far 💪
What a great way to celebrate women's day - Happy International Woman’s Day everyone! ❤
Thank you thank you thank you Sydney. I have been following you on Instagram since the past few months but never had the motivation to actually follow through with any of your exercise. Fast forward to March 1, 2022 when I told myself let me just try one of your workouts. All I can say it I appreciate so much of what you do and now you have got me hooked to complete my first ever energy workout for the month. I can't believe it for myself as well. Thank you so much and happy women's day
Happy International Women’s Day! Thank you for letting us workout with you everyday! And my glutes are on 🔥💪🏼🌟