30 Minute Legs & Glutes HIIT Workout | CRUSH - Day 1
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- Опубликовано: 22 авг 2024
- It's DAY 1 of CRUSH! Don't forget to subscribe to the channel to crush this challenge with me!
Today is a legs and glutes HIIT workout so be ready to turn up the intensity! This workout consists of 11 lower body exercises for 30 seconds at a time and we will complete 3 rounds of 30 seconds per exercise before moving on to the next exercise.
I used anywhere from my 10 pound dumbbells up to my 30 pound dumbbells and certain exercises I only used my glute resistance bands. I also used my bench so grab weights that work for you, your glute bands, and your bench if you have one so we can crush it together!
The exercises:
1. Goblet Squats
2. Low Squat pulse
3. Band Squat Hop Outs
4. RDL
5. Alternating RDL
6. Sumo RDL to Squat
7. Bench Left Leg squat to forward Lunge
8. Bench right Leg Squat to forward Lunge
9. Squat to Kickback
10. Glute Bridge
11. Glute Bridge Pulse
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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Way to crush this workout with me today! I can truly say I have missed the concrete LED set, it felt like we were right at home! Let me know if you crushed it below and don't forget to share this workout and subscribe to the channel! ruclips.net/user/sydneycummings
Tried my best! Have nerve issue with MS but I did a lower impact thanks so much. I get some merch from you today I can not wait for it and I can not wait for your new merch to come out! Congrats on the gender reveal its a boy!🍼👶🏻
So cool in this set 🤗 I crushed it with so many others 🥰 It's worth it ❤️
Going to crush this workout at lunchtime!
Love you Sydney 😘😘
You look gorgeous like always 😍
Thanks for giving me a lots af motivation
I crushed this workout after I came home from work! I love seeing the concrete LED set and I’m looking forward to seeing coordinated lighting with the workouts. Congratulations that you’re having a boy! I’m proud of everyone who finished the workout with me tonight. I’m going to do a yoga session tonight so I can be ready for tomorrow’s workout.
Just going to say it’s neat to be back here 10 months later, now pregnant myself! Such an inspiring momma! Once again, thank you Sydney!
Me too! 20 weeks now, but I only got back to workouts at week 18.
I searched her specifically for some pregnancy workouts myself lol. I love her workouts 🫶🏽
First of all, who’s digging the red? I love the red on Sydney! Second, the encouragement from her to start my day is something I NEED every single day. She is so gifted In her ability to see so many different types of perspectives and encourage us all. Thank you once again Sydney, for all that you do and congratulations on baby BOY!
I completely agree. She is so gifted in her ability to speak and motivate. I was wondering if she would mention baby boy today ☺️
She rocks.red.for.sure!!!!
I put on my red to match her!
@@bethallen5977 lol! Love it!
ME TOO!! I CANT LIVE WITHOUT HER!!! 🥲🥲🥲😋😛😋🤩🤩🤩
Doing this one again and pregnant! I’m dealing with the nausea, so I loved the reminder to be consistent and doing your best even if it isn’t perfect. Thank you
GREAT START WORKOUT for the CRUSH PROGRAM!!! Finished my First year of Consistent Workouts with Sydney! At times I didn't feel like it But Glory to Christ (He is my Strength💪🏾)I showed up and gave it my best whatever that Best looked like!!
Love working the glutes like this. What a burner!!! 1st time doing this circa the Aug Fan Fave's 2023. Yeshhhh still crushing it! Thank you Sydney and everyone who keeps showing up!!!!!
This is in my top fav legs and glutes workouts - short and spicy and so much variety! So glad to have revisited this one!
I went double my weights for dead lifts and glute bridges, and even held the whole bridge in the last part. SO PROUD! Thank you Sydney mama!! 💓
Congratulations on a boy ❤️
The best way to start this new month
It’s doesn’t matter that I can’t walk right 🤪now but I crushed it
Never underestimate a 30 minute workout with Sydney
Happy February everyone 💪💙🇬🇷
couldn't agree more on the 30 mins with Sydney!!
1❤❤❤N blessings.... Ty. Wish u well....
CRUSHED IT!!! 🥳 So proud of myself showing up and finishing the video!
Day 1 is complete and crushed! YAY! You are amazing, Sydney. See you tomorrow morning. Donna
Day 1 crushed!! I'm doing this workout again. I'm 8 weeks pregnant and have been very nauseous but today I felt good so I did it and feel so proud and thankful.
Yay, the old set is back. Congratulations it's going to be a boy🎉. Then let's crush the workouts and my favorite day first leg day👍🏻
Where did she announce it was going to be a boy? I waited a d waited on this workout and never heard it! Lol
@@lisatowle6016 They revealed it yesterday on their Instagram account
Haha! I knew it will be a boy. In my country when the pregnancy belly is small we think (and for sure we know) baby will be a boy. If baby belly is big, then baby will be a girl 👧.
I guess we girls tend to just spread out in our moms belly 😂
Wow she’s pregnant? Those workouts look super hard for her to do 😱
@@sueluna4553 I had a huge bump with my son 😄 And same for my friend- small with girl and now so big with boy 😍
I've been sick for 2 weeks and I've missed the workouts. This is the first one in a while and I hope to crush it. Missed you Sydney ❤️ all the love. Stay healthy everyone!
@CARINA🦋 I suppose someone mentioning they were sick would lead you to post your porn. Weird
@@Charlotte-zj8rq 🤣Weird indeed! I see this post here frequently, don't know what's up with that?
Love today’s video! Anyone thinking it’s “Crush” month because of Valentine’s Day?? Lol ❤️❤️
Thank you for this awesome workout, set, and every detail that goes into these videos, Sydney and Dustin! I completed this one again on Wednesday, August 9, 2023. I appreciate the push and motivating words to get me through to being my stronger self.
Crushed this workout! My goal is to stay focused on fully completing this month. Let's do this!!!
Sydney's Daily Wisdom (33:59): "In showing up you're always showing yourself that you believe you're worth it. You believe you're worth the outcome of feeling proud of yourself right now." This is one of the reasons I show up on my mat consistently. It's starting the day in an area I can control, where I show myself that I am worth it - for myself, and for how I show up for others.
Thank you Sydney. This is going to be the month where I stay on goal, I continue moving forward, I will not give up on myself.
Love the old workouts! They are SO INTENSE!
Loved this workout!! Doing this as part of Holiday Hiits!!! Crushed it! Thanks Sydney!!!
Aug23 Fan Favorite Crushed! Legs & glutes definitely felt stronger. 💪
A few months back I got really discouraged and I fell off the wagon - today is my first day back and my legs and glutes are on fire but I crushed it and I feel so good about it. Great way to start the month!!
Welcome back! Stop to breathe, don’t stop to leave! You go!
I was a bit discouraged as well because I couldn't complete the January program, but every month, every week, even every day is A NEW START! good job Jaimie, see you tomorrow in the comments ✌🏻✨
I'm finally back with Sydney and my sister exercising with me! Due to the devastating typhoon that hit us last Dec 16, we had no internet connection and elecrtricity for weeks. I only downloaded 30 mins exercise videos of hers and exercised with glee. Now, the internet connection has been restored in our area and finally I can exercise with Sydney daily now!
I'm so happy! I always took everything for granted and the typhoon brought me back to my roots.
Crushed it again for Round 2. Here for Holiday hiits ❤
Crushed it again 10 months later! Thanks Sydney & Dustin.
Crushed it, second week full into recovery...great to be training again!!!! Praise the Lord.🏋♀
Super blessed and super crushed it.
Thank you Sydney.
Happy Fabulous February everyone.
I can't thank God enough for great health and His faithfulness and mercies.
You remain the best Sydney 👌 👍
Day 1 CRUSHED! I ❤️Sydney’s adorable 🤰! I wish I had been doing these workouts when pregnant. I started working out with Sydney in June 2020. I have seen an amazing change not only in my physique, but in my mental health and ability to see my way through challenges and adversity. I feel not just physically capable of keeping up with my 5yo (I’m 44yo) but actually energetic (most of the time, ha). Thank you Sydney and Team Royals Change for such an amazing service and daily inspiration. ✨
Day one CRUSHED. SUPER EXCITED FOR THIS CHALLENGE. I lost 4 lbs in last months challenge and most of all I feel amazing. 🤩💪🏽
CRUSHED IT!! So excited for February's program!!
This was one of my favorite workouts ever! Can we PLEASE have those sumo-dead lift-squats EVERY leg work out please?? Those are my new fave!
Honestly, I started this one with a negative mindset (“I can’t do this,” “Maybe I should skip this one”) but I turned it around like Sydney suggested and thought of it as a challenge that would make me stronger, and I crushed it! 💪🏻 So grateful for that advice from Sydney - continually practicing implementing that growth-based self-talk in many areas of my life. Thanks, Sydney! 💜
same here, I almost closed the window... So glad I didn't!
Yes NEGOTIATING with ourselves in our own heads is the worst.
Happens to me all the time
Day 1 of Crush CRUSHED! Loved this workout! Lower body days are my fav! Looking forward to another program with this squad as I progress from my 2nd into my 3rd trimester of pregnancy!
I can’t believe that I did it again, sometimes I forget how hard the workout is😮, post work with headache 🤕 but crushed it 🎉❤thank you Sydney, Dustin and baby Arie “ Dear kid you were an inspiration since you were in mummy belly ❤❤May God bless you all”
CRUSHED IT💪🏽💪🏽 I’ve been with Sydney for 3 years and last month I’ve been self- sabotaging for the last week and a half. And I’m proud to say I didn’t do it for this one, I used heavier dumbbells and sweated ALOT even when I was on my period!!! THANKS SYDNEY!!
Great lower body spicy burn loved this quick and effective lower body leg burner
Excited to start this challenge! I stepped away from Sydney workouts for a while and oh how I miss them! I’m back for good! Congratulations on the pregnancy Sydney, Dustin and furbabies!!
Last month I did all my workouts after work late in the afternoon. After working all day I had no motivation to do anything but relax when I got home. Somehow I found the motivation to still do the workouts even though I was mentally exhausted. These last 2 weeks I decided to change it up and wake up before work to do the workouts. LET ME TELL YOU that was the best decision I ever made. I start my day at 5 with these workouts and now I am able to go home and mentally unwound knowing I crushed my workout before I started my workday. I know it may be a challenge to get that workout in before work but its so worth it in the long run. Today's workout pushed me and Sydney’s Daily Wisdom makes me come back each and everyday.
Not going to lie, last month was a STRUGGLE for me to actually get up and exercise, on average I only did M-T-W, and only completed a full week of all exercises. Then yesterday I was seeing spots and struggling to continue but pushed through. Needless to say, today I was just NOT feeling it but am so happy that I didn't let my feelings dictate what I needed to accomplish. I showed up and gave it all and am ready to put last month behind me. Thank you so much, Sydney. Much love, stay safe and healthy everyone
Those bands!!!
Those abductions!!!
Those squats!!!
Loved all of it 🎉❤
CRUSHED IT!! First time I’ve really felt strong on a single leg squat! Can’t wait to see what the rest of the program brings!!
Wow! This workout flew by so quickly! Love using my glute bands so I relish these types of workouts. Feel really good. Ready to tackle my day.
Crushed it! Thanks Sydney for pushing me!
CRUSHED IT!! My legs are feeling the burn 🔥. Sydney, Thank you for your inspiration, dedication and for making working out fun. You are the real deal and you look amazing at 19 weeks pregnant. Can't wait to see what the rest of this month holds and to continue following along on your pregnancy journey. 💙
I am So ready for this program!! Good luck everyone
🍀🍀🍀
Day 1 of Crush..... is CRUSHED!!!!! Loved it!!!!Total burner!!
Crushed the first day of Crush! :) that also started my 18th month with Sydneys & Dustins workouts :) A lifesaver during pandemic & proud of my strength and endurance at soon 63 thanks to the never ending positivety & motivation from Sydney!
Crushed Crush! I am a working mom of two,So I particularly appreciate those shorter workouts! I push myself to get the most out of this short period! Yeahhh!!!!! I’m pumped! Thank you for still beeing with us!!!!!🤩
Day 1 CRUSHEEEED! Thank you Sydney for inspiring me to be more accountable with my body, fitness, and overall health! I feeeeel so much better every after doing workouts with you! Keep safe always!!
Started Crush today after finishing the Change Challenge from 2 years ago. Crush will be my 10th Sydney program. I've been following this channel for 1 year and I absolutely love ❤️ you Sydney. Thank you for the motivation and accountability. To all of you who are just getting started... keep going the results are so worth it!!! YOU are worth it ❤.
What an amazing day 1 of CRUSH 🙌🏼 perfect way to start my day! Who doesn’t love a little bootie 🔥 😜 let’s tackle February together ♥️🤍🖤
Loved doing the glute bridges at the end, sometimes I have a hard time feeling the burn but not after pushing heavy weights for the first 25 minutes!
Loved this work out! Crushed it . Never thought I'd enjoy working out at home. You make it not only possible Sydney but enjoyable.
Thank you !
I am crushing on the Crush program!!!! That was a jam packed legs and glutes workout. Loved the single leg squat/forward lunge challenge as it was tough and I was wobbly. I hope we work on that again. Happy February!
I never usually comment but I think its time I do! I absolutely love working out with Sydney. I was an avid gym goer prior to having babies but just couldn’t find the time post babies. It is SO nice to not have to plan my daily workout. Sydney, I have been working out with you consistently for the last 2+ years and your workouts have changed my body! Thank you and may God bless you. Congrats on the pregnancy! 🙏🏼☺️
CRUSHED THE DAY 1 OF THE CRUSH PROGRAM! PHEWW WHAT A WORKOUT! happy february everyone!
Ty!! Likewise
Been snowshoeing and cross country skiing all week so this one hurt! Added on an old 15 minute body weight one to make 45 minutes for the 75 Hard challenge. Great start to the month!
Love your new set up and the music, nice changes! You look great, love to see your belly growing! Smile and enjoy the day everyone XOXO
I am so happy to see the LED stage. This was my first stage when I started with Sydney. It brings back so many nostalgic memories. I can't believe it's been a year since I started with Sydney. Best decision I ever made. If you haven't joined and subscribed, do it! You will not regret it.
August faves: I am not mad at all that Sydney forgot the third set for the jump squats. My legs were on fire! I tweaked my ankle this week so there were some moves I had to modify but I pushed hard no matter what and I feel really good about today.
Loved the single leg squat to lunge! So empowering! Crushed it!
Day 1 Crushed!! I am so excited to see this stage again. Bringing back Fitcation memories ❤️
Crushed it!
Congratulations , blessings.
Thank you.
Out of town this first week for a birthday trip :) but going back on some old “no equipment full body” workouts to keep me motivated till I get back! Can’t wait to make this 23rd year the best and strongest yet ❤️❤️
im just pumped to get this crush challenged CRUSHED. I haven’t felt this excited to follow a program since training for nationals!!
Day 1 crushed, and I always get my calendar on day 1 and I can plan for my week. Loved this workout Sydney I could go all the way up in my weights which was challenging and rewarding. Love that you have gone back to this set as I love the grey and the lights.🥰👍💪❤️
Always amazing. I never leave saying, "I shouldn't have done that". I'm currently 15 weeks pregnant and have done Sydney's workouts for years. Took a bit of a break for my first trimester but I'm back baby!
Crying because I’m so happy I got my workout in today I haven’t had much energy since recovering from Covid and barely now getting my energy back and so thankful that I was able to get my first workout of February done today I’m so so thankful for this woman and for all her encouragement I’m literally in tears because it feels so good after every workout just the strength and the ability to be able to push through with all her encouragement and motivation I pray everyone has a beautiful blessed day🙏🏼❤️
Loved the workout! Crushed it. I know we all appreciate Sydney’s encouragement & inspiration! It does make a difference. Thanks Sydney!
Previewing this morning before work so I’m ready to CRUSH it this evening! ❤️
Crushed in August 2023. I feel great. Thanks so much for all the planning that goes in to these videos.
CRUSHED IT DAY 1!!!! I can see a difference in my balance in doing the alternating deadlifts with the kickback from when I first started working out with Sydney. Looking forward to continuing to crush this programme with you all!
30-minute workouts with Sydney are always so nice and spicy 🥵🔥! Thank you for an empowering start to the morning 🥰❤️!
Crushed it 💪!! Day 1 ✅️ I was actually able to do the one leg sqaut sit up to lunge. I've never been able to do that before! Here's to starting the CRUSH program and to getting stonger!!
Crushed it during August 2023 fan favorites!
Day1 Crushed!!! The next version of me is in the making. Sydney has taught me patience and consistency means a whole lot on the journey. I am so different than I was 1 year ago. Thanks to Sydney for helping me to see I need to enjoy the journey.
Crushed day 1! Feeling accomplished being able to complete all 3 sets per side of the 1-leg Squat to Lunge!
The old set made me nostalgic! I loved loved this workout. I felt so focused and strong today. Can’t wait to become stronger ❤️ day 1 crushed!
Crushed it! This is day 1 of month 19 with Sydney and I am so grateful for these workouts every day. Thanks Sydney and Dustin!
I never missed a workout with you until January of this year. I struggled getting back to the daily workouts. I am back, loving the concrete set and working hard. I am challenging myself every day! Thank you!!
Crushed it! Love these effective 30 min workouts!
Year 1 officially completed with Sydney after the activate challenge. Completed all challenges since January 2021. Ready to start another new 🥳🤸♂️🏋♀️Congratulations on the little boy 🥳🙏
How much weight did you lose?
@@mehxxx 20lbs
I wasn't feeling great mentally this morning but I perked up when I remembered it's day one of Crush. The workout and motivation was just what I needed to start my day ❤️
What a great way to start CRUSH!! My goal this month is to not miss a workout! (I usually miss 2 a month).
Congratulations, Sydney and Dustin! ✨ I still have 5 workouts from activate but I cant wait to do this!!! 🥰
You're glowing Sydney! Thanks for bringing us great videos!
Thanks for helping me CRUSH the first Crush workout of February!!! You all are amazing!!! Thanks, Sydney!!
I did this in a hotel room at 6 am with my 20 pound 10-month-old as my weight and a resistance band. LOL. You've got so much to look forward to. I remember when I was newly pregnant doing your workouts.
Whew! This one was an intense burner. Loved it. I definitely felt it. My butt is on FIRE!
Crushed it!! Last month I stopped doing the workout and today when I did the workout it made me feel so good!! You are so motivating!! Thank you sydney!!
Day 1 crushed on my 59th birthday! Way to start the year! These glute and leg workouts really help during snow shoe season here in Maine!
Happy birthday to you 🥳
Last month I missed one week. My goal is to complete every week This month. But like you always say: “what matters is to show up and give it your all every time You show up”…. Thank you Sydney💖
What a great way to set the bar high for Crush, this was such an awesome glute and quad burn, loved it!!
CRUSH DAY 1! ✅ loved it and love the set change!
This is going into the favorites list. SUCH a good workout and the fact that is is only 30 minutes makes it even better!
Oow Lord I am 22 weeks pregnant with twins and I stopped doing your videos because I was scared. But seeing you at 20weeks Rocking it makes me wanna comme back. I am cleared out by my doctor so I will be doing this CRUSH set starting today. You are a true inspiration Thank Sydney 😊
Crushed this workout! Thanks Sydney!
Crushed Day1! I felt the intensity of this one. Will definitely need to stretch later!
What a great starter! I'm proud of myself for pushing into 25lbs for the first time. I got a set of adjustable weights for xmas and today was the first time I used a new weight. It's all about the small accomplishments 😁😁
Crushed it! again a great workout Sydney...pushed myself , Thanks ❤for the encouragement to do that