40 Minute Glutes Power Workout | ENERGY - Day 17
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- Опубликовано: 11 сен 2024
- It's DAY 17 of ENERGY and you're going to rock this glutes workout! Don't forget to subscribe to the channel to crush this challenge with me! ruclips.net/user/sydn...
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Today is a power glutes workout so be ready to crush some strength work! This workout consists of an activation series with our glute bands, strength exercises with your dumbbells, and a burnout set that we will repeat through the workout!
I used anywhere from my 10 pound dumbbells up to my 25 pound dumbbells for this workout.
I also used my bench for glute bridge exercises and my glute resistance bands.
The exercises:
1. Lateral Leg Lift Right
2. Kickback right
3. Squat on right leg
4. Lateral Leg Lift left
5. kickback left
6. Squat slow
7. Glute Bridge
8. Glute bridge Abduction
9. Glute Bridge Pulse
10. Fire Hydrants
11. Superman Abduction Drivers
12. Kneeling Good Mornings
13. Sumo Squat
14. Sumo Deadlift
15. Single leg Deadlifts
16. Fire Hydrants
17. Superman Abduction Drivers
18. Kneeling Good Mornings
19. KB Swing
20. Hold Pulse call outs
21. Hold Abduction call outs
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! www.youtube.co...
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Doing some oldies this month…..so happy to have these videos to work out to!!! Glutes are on fire!!
“Remember your power outside of this workout.” 🙌🏽
In my 4+ years working out with you, I can say with total confidence that this is my new favorite glutes workout! I loved every second!
Right!!
woaaah 4 years :O
I've just recently discovered her....wish I would've done sooner :(
Me too!
Hands down one of my favorites! Glute muscles shaking the entire 2nd half and abs felt it too...I will definitely repeat this one.
Sydney, you really hit on something with this program today. The warm up was a beautiful way to open all the right joints and muscles in prep for the selected exercises. The progression after that was perfect, so that by the time we hit squats and dead lifts my heart rate was up and everything was warmed and ready to really kill it. By the end my legs were shaking so much it made me laugh out loud. Thanks for making fitness accessible to all income levels. You're doing God's work.
I used to be NERVOUS when it’s glutes day.
Now I WELCOME the challenge 😊
My legs are so much STRONGER today than they were 2 years ago when I first started with COACH SC.
If you haven’t tried…YOU MUST.
For those who are in it already…let’s keep going STRONG 💪🏼
I’m 13 weeks pregnant. These videos are phenomenal. You are incredibly strong ❤️
Congratulations!! So happy to have you rocking with us!
Congratulations! Do you still workout on your back? Or your tummy?
My gluts are on 🔥 thanks 🙌🏻. Can we all appreciate how cute the baby bump is! I have had 3 kids all grown now. And I only exercised with the middle one and that was most easy and pleasing pregnancy. You are rocking it!
First time I lifted deadlift 110lb
Was stuck at 100 for couple of years ❤️
I was up and ready at 5 a.m., ended up doing an ab workout (usually do on "rest" days), this will be tomorrow's workout. Thanks for the daily workouts Sydney!
In the same boat as you. Thanks to Sydney who has so many amazing workouts on her channel. Did an oldie.
Yay!! I got day 17 done today!! Horrible migraine yesterday and I tried but got it done today , NO excuses!! Glutes on 🔥
Up at 6:30am to do this workout before work! Whew! 🍑 🔥 Remembering my power in the workout and outside of the workout!!! ❤️
I was nervous for a minute as well. Then I finally saw it posted but when I went to play it on my TV it kept saying the video was private so I had to watch it on my phone. Wasn’t the best experience but still got it done.
That was a killer glute workout! Love your sense of humor Sydney
I was so pumped for today’s workout and didn’t see it posted until I finished my “plan b” FOCUS glutes workout. Definitely made me realize how much I appreciate you, Sydney!
“You are more powerful than your excuses”… MAN…that quote got me!!!
I did not have to be professional and yes they are hot to the touch! lol! What an amazing burner. Crushed it!!!!!
this has got to be the best lower body workout we have done in a while! I've got an ankle injury and can't do lunges right now so I was nervous this morning. So glad I got up and got in the right mindset to crush it. Sydney never disappoints
Loved the layout of this workout. Finally getting it in. Thank you Sydney and Dustin for all your work❤️
didn’t get a chance to do this the day it came out but went back to it! love a glute workout!! thanks sydney
Best Glut Workout on the channel! Loved it!
YOU amaze me! I couldn’t have imagined doing these workouts at 27 weeks pregnant! You’re a rockstar! Thank you for your wonderful workouts and inspiring us all with positivity and good health! 🙌🏻❤️🙌🏻
Missed this yesterday at 5 and did a full body boot camp instead, so glad I got to do it today…it was a burner!
Love, love, love this workout! My glutes are on fire but I crushed it, baby bump and all! 🔥🔥
Amazing sweaty workout! I love the reminders to challenge myself by increasing weight or reps. Thank you!!
I was waiting for the workout but it did not get posted at 5 a.m. Was worried. It has happened before where they had some equipment issues. Thursday is always the rest day. I ended up doing a 30 min HIIT cardio. I will do this workout tomorrow. Thanks Sydney.
I workout at 4:30 am, so I did a quad workout from the Power program & a 10 min slider burnout video. Oh man, so tough & good. I'll do this glute one tomorrow.
I decided to ride my bike for an hour. Really wanted to work the glutes. May do it tomorrow.🤦🏾♀️
Has happened to me too!!
I did the same thing!!!
Me too! Up at 5 but no workout so I rowed (erg) instead. Will do this tomorrow.
Not going to lie I think that might be my favorite glute workout yet!!
Same ! I just finished the workout and adding it to my Sydney’s Fav workout playlist
what great format.. loved it.. love the 30 -40 minute workouts. just fit right into my morning perfectly... 5am starts. crushing it..
The Sydney Squad warned me about the one and it did not disappoint, holy moly glute burner! That was an incredible workout, needed it and loved it so much!!
Yowsa owsa! That was some wicked glute work today! Whoo! I had just finished a barre and boxing class wiry tons of hip bridges so my buns are like rocks right now lol! I. Crushed. It!! Thank you!!
I was so looking forward to this workout. Let's crush it all . Have a nice day everyone 🌞
There is never a dull moment with Sydney's workouts, glutes on 🔥🔥🔥🔥
Glutes on fire! Sweating even during the glute bridge series!
WOW! There was not one thing I didn’t love about that workout!! If you are here wondering if you should attempt this, stop thinking and PUSH PLAY! You will not regret it!!❤️🔥🤗❤️🔥🤗❤️👏🏼👏🏼
This was a fun challenging workout I really enjoyed working out with you I appreciate you I can't wait to do another with you I'm so thankful to be on this journey with you
Crushed it today and my glutes are on fire. This workout was very challenging and my glutes were literally talking to me to have mercy 😁. Finished it and onto whatever the day brings for me.
The burn was REAL 🥵🔥!! I don’t want to speak for everyone, but I think 99% of us were left trembling by the end. Thank you for this empowering workout, Sydney ❤️!
CRUSHED It! Glutes on FIRE! Thank you Sydney!
GLUTES ARE ON FIIIRE!!! WOOO!!!! Best/TOUGHEST workout this week!!! LOVE LOVE LOVE Glute power days!!!! Definitely crushed this one!!! I love when Glutes bridges are up first, I can go heavier when they are. Thank you Sydney for another amazing workout!!!!
Hello Miss Sydney Cummings Yes. Good Morning I know it Day 17 But!! On Day 16 I think what you said is awesome But with everything going on in the world today it hard to stay focused. But here it is No More Boundaries… Get out of your head and into your body. For sure! Sending love and light…
I LOVE the activation rounds before the strength. It's made such a huge difference for me. Thank you, Sydney!!!
Thank you so much!!! I Loved, loved loved this session. You are more powerful than your idea of yourself! You are Power.
I was waiting for 1.5 h ready and dressed for today's workout unfortunately there was a delay in uploading today I suppose that I couldn't wait any longer and did another of your glute workout.
My GLUTES are definitely hot to the touch!!! LOL!! Crushed it!!!
That was tough!! Thank you Sydney your the best!!!❤
I didnt even noticed when 5=40 minutes pass. God bless you !!!! LOve Sydney
Another great workout. Thank you Sydney - you are amazing and an inspiration ! ❤️
Loved all the band burnout work! Thanks as always for giving us challenging and rewarding strength workouts!
I am more powerful than yesterday !!1 my glutes are hot the the touch thank you Sydney you look amazing have a wonderful day see you Friday
Great workout, congratulations on 27 weeks! I had my twin boys at 27 weeks in 2012!
Ended up doing a 40 min glute workout from strong boost this morning since this one wasn't showing but I just crushed this one on my lunch. Tough tough!
Beautiful 💪💪💪Thank you so much Sydney for my glutes 🙏🙏👏👏👏
This is one of the best ever!!!!
Pensavo che oggi non c',era il workout,ma ho aspettato ed è arrivato,adoro glutei workout,nell'attesa avevo fatto due glutes workout di Sydney,ma questo è molto più intenso forte,grazie,e ho visto che sono cresciuta grazie Sydney, sono contenta di averlo fatto oggi,già pensavo che avrei dovuto farlo domani,ma quando è. Stato postato che felicità, grazie Sydney,Dustin tutto il tuo staff,grazie per tutti i tuoi workout,ma Energy è favoloso.
WOW! That was a killer glute workout.
I wasn’t able to do this workout when it came out and ended up doing an older glute workout and man ohhhhhhh man my glutes are on fire 🔥 thank you for the killer workout Sydney!!!
I think I say this about every single day of ENERGY, but man, that was hands down my new favorite! I was up ready to workout at 4am this morning, and the video wasn't up yet so I did an oldler 30 minute resistance band video. I saw everyone raving about this one once it was posted so i decided that it was must to do after work today. I am SO glad that I did it! Absolutely loved it! Thank you Sydney! Also, Dustin the painting you are doing for the baby room is incredible! Completely wprth the later upload😂
Looooove a glute workout! And this is my new favorite!!!! Thank you Sydney!!!!
🍑🔥🥵 the bridge burn was ridiculous in the best way possible! Thanks for always bringing the challenge. It really helps to push me. You're incredible. Got it done ✅🎉
Glutes Power!! Proud of myself being able to go up in weights each round & even able to double up weights even those heavy ones!! Crushed it!!
Ooof! The speed of this felt like a 30 minute rapid fire burner. My buns are toast!
This was a FANTASTIC glute workout! Wowzers!! 🍑Crushed it! Thank you Sydney and Dustin!❤️❤️
Awesome 🎉workout. Loved it. Best glutei workout done ever. Thank you Sydney. God bless you and your baby always ❤️🎉💕💐🙏🙏
I loved this workout 😍 I crushed it after the upper body and cardio workout from Monday 👏 What an amazing workout time with you, Sydney 🙏🥰☀️
Burn baby burn. Felt that one! You really look well Sydney. Hope you are feeling well!❤
Hello burn! So good- thank u! 💪🏻 crushed it
Adjustable weights-perfect! When you’re on the floor you can have both weights you might need right by you. Any fast transitions are between weights and bands.
Thanks Sydney, did it again. It’s a good burner with bands when you don’t have access to weights. Crushed it strong💪💪💪💪💪🔥🔥🔥😊
I love glute workouts!! I always feel so connected with my body. That mind must’ve connection is the best to get out of your head and be present in your body ❤️
One month post surgery I can finally do an energy program workout. I have to stick to lower body bodyweight, with modifications but it feels so good compared to not being able to do anything !
I had surgery 5 weeks ago, so I am right there with you.
I'm having surgery in 2 weeks and I'm glad to see updates like this! I've been worried I'm going to lose all my progress.
I had surgery 2 weeks ago and I am getting antsy so doing some of the lower body stuff with modifications.
@@elseab9777 I totally understand! I had 9 pins put into my right wrist. I haven’t been able to do anything that requires any weight being put on the wrist and I can’t hold weights on that side. But I have tried to keep my routine as much as I can with modifications so that, if nothing else, I don’t lose motivation. Good luck with your
@@elseab9777 I'm still a little worried about losing progress because I won't be able to hold heavy weights for a while..or even put much pressure on my upper body for that matter. The other day I did an old Sydney bodyweight legs and when it came time to do lunges, I was quite pleased to find my core stability and leg strength seemed the same so that makes me feel slightly better. I'm sure the fact that we are already exercising will help us recover faster. 💪
It tells me the video is private and it won’t let me do it.
This HURT ME. Thanks for keeping me challenged even as a seasoned glutes person! 😀
Here a day late - did an old glute power workout yesterday. Had some FOMO so I had to do this one on a rest day!! Wow am I glad I did!!!! feeling stronger than ever💪🔥🔥
Yeiiiii let's do this 💪🏋️
The 'glutes hot to the touch but not gonna do it now' part got me laughing hard, thank you for making my day Sydney with your jokes and for this amazing work out! Glutes are BURNING now!!
I agree with bcp721! All time favorite glute workout as of today! I’ve been working on my glutes for years and felt this one real good…SQUEEZE!!! 🍑
Great workout! You are proof women can be unstoppable with the right attitude!
Woooo crushed it! Took some days off due to lacking energy thanks to my period. Having an iron deficiency + heavy flows knock my on my booty. Time to double up today! Gonna hit arms at kids nap time! Let’s go!
“Hot to the touch! I’ll be professional.”
Sydney I laughed so hard when you said that, and then I felt my🍑.
LOVED this one!!!!! i adore full strength workouts! I feel unstoppable!
My glutes are on fire and I crushed it 💪🏼 thank you so much Sydney
Sydney- I doubt I will be able to sit for the next week!( lol 😆). Great workout. See you Friday morning. Donna
Glutes are on FIRE! BURNING!! Thank you
My gluts are burning 🔥
Glutes are on fire. Great workout!! 🔥🔥
Crushed it after 8 days with influenza! Thanks for the motivation Sydney!
Great flutes workout!! Damn I almost died on those last glute bridges sets. ❤️😍😍
Great Workout! Glutes were definitely on 🔥!!!
Whew!! My glutes are on 🔥!! I crushed it anyway!! Thank you for another awesome workout!!😊🖐🏾
I totally reached back and touched my behind and boy howdy - it was warm. I love flute workouts that are heavy on band work. Absolutely loved this one!
Fav glute workout
This had me laughing from the burn in the end 😩 loved it. Thank you Sydney ❤️
This was good n really fun style!!!! 🔥 🔥 Thank you @ Sydney!!!! Great job everyone!!!!!
Amazing!!! This is my favorite glute workout ever! It flew by and burned in the best way!! Thanks Sydney!
My baby hasn’t been sleeping this week. I am so grateful for all these workouts and all of you to keep going even when it’s been really hard. I hope you all have a wonderful day!
It is so tough when little ones wreck your sleep! I feel for you, Sarah. Hang in there. I know each sleepless night can feel like an eternity. This time will pass and you’ll get back to normal! We are all in this together. Blessings!
This is one of my favourite workouts the time went by soooo fast 🤣
I'm going to bookmark this one! Wowzer! Owzer!
Absolutely loved this one!! Glutes (& leg) are always my favorites💪❤️ Crushed it!!!
My glutes were shaking!!! Omg such a tough and great workout
Switched this for first day this week since I I have a wrist sprain and ca’t do upper body work for a few days. Killed it!