30 Minute Upper Body Tabata Workout | ENERGY - Day 18
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- Опубликовано: 22 авг 2024
- It's DAY 18 of ENERGY and you are going to love this tabata challenge today! Don't forget to subscribe to the channel to crush this challenge with me! ruclips.net/user/sydn...
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Today is an upper body workout so be ready to stay moving together! This workout consists of 12 upper body exercises and that we will perform for 20 seconds at a time with 10 seconds rest and we will complete 4 rounds of each exercise. I want you to increase the challenge for yourself each round! I used anywhere from my 8 pound dumbbells up to my 25 pound dumbbells for this workout.
The exercises:
1. Walk out and in push ups
2. Back Fly Chest Fly
3. Left Arm Row
4. Right Arm Row
5. Chest Press
6. Underhand Alternating Rows
7. Chest Fly
8. Hammer Curl with internal rotation
9. Skull Crusher
10. Bicep curl pulses
12. Tricep Kickback Pulses
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! www.youtube.co...
Great work today! I hope you crushed this short and spicy arm workout to start your weekend off RIGHT! Make sure share and give it a thumbs up!
Crushed it!
SO spicy! 🌶
Your variety never ceases to amaze me. Love every workout you and Dustin put up. The music is great too!
Crushed it and loved it 💪💪
@@laura6983 I loved the music 🎶
The reward for getting through the workout is Sydney's words of encouragement at the end!! 💕
Great workout!! Thank you!! I crushed it!!
I crushed it!! Thank you Sydney!!
Thank you !!! I crushed!
Thanks Sydney for all the amazing workouts . It’s really helping me through out my pregnancy to be fit and feeling full of energy 🤰😊. I’m 29 weeks pregnant 😍🤰.
Loved this one, especially since I'm now 28 weeks pregnant. It helps me to see how to modify exercises while pregnant.
Crushed it! Way to kick off Friday!!!
ALL 4 push-up tabatas without dropping to my knees! The work pays off! Thank you Sydney!
31 weeks pregnant today! What a fun, quick, killer upper body pump!!!! 💪🏼💪🏼 I crushed it!!!!
I’m seeing huge results and so are my friends and family! Thank you for keeping me going to throughout my pregnancy!
Great Workout! Crushed It!
Short and sweet! Your 30 minute workouts are no joke!!
This was fun!
That last song playing during the stretch was a mood
I crushed it!!!!!!!
ENERGY🏋🏻♀️ Day 18,Woohoo 🙌🏼Workout Complete 💪🏼
I crushed it 💪
you should write a book! with those words!!!! ily
This could be my favourite arm workout ever 😀
I love Tabata
Love Tabata! This was awesome!!!
Great workout
Loved it!!!
CRUSHED IT 💪💪💪
I love tabata workouts!! It was great
I really liked the tabata with arms!
this was a big help this morning--didn't sleep well, I was tired--but this workout made me feel much better!!!! Thank you!!
I crushed it. Thank u Sydney for amazing workouts
Crushed it!!!!
Jelly arms!!! CRUSHED!!!
I feel like a broken record! Again, loved this workout. I was sweating bullets when I was done. And I definitely felt the strength. Great way to start my Friday since I have lots of spreadsheets to do. Thanks again, Sydney and Dustin
Crushed it!
Great workout ... flew by ... crushed it ... and it was totally doable with an injured foot :)
Awesome workout!
Great workout today!
Please do more Tabata style workouts!
LOVED THE ENERGY TODAY!! MY ARMS ARE BURNING!!! WOOO
Love it!!!
WoW! another great workout! My 💪 are thank you!
LOVE Tabata. Thank you.
I love this! My arms are on fire!
This workout was perfect to get me pumped for an interview!
Great workout today as always I am always challenging my strength have an great day
Thankyou! I love Tabata! 👍🏼🙌
Awesome burn today!!!
Tabata! Def a fav!
I struggled with tiredness this morning.. but I showed up and crushed it... great workout :)
Crushed it
WHOO!!!!! HOO!!!! GREAT QUICK ARM WORKOUT!!!!! LOVED IT💜💜💜🤩😛🤩😛🤩😛😆
I love how you said alter habits to make improvements! One small step each time turns into great gains. BTW, the music step was awesome. Thank you so much for today and everyday!!
Quick and sweaty!
For the first time in the almost 3 years that I have been working out with Sydney, this workout was interrupted numerous times by ads. I have never done a workout that has been interrupted with ads, definitely could've ruined my flow but I pushed through. #39andpregnant #mypregnancyjourney
A little bit at a time and keeping it consistent will produce change. Great 30 min upper body workout. Thank you as always, Sydney! That was energizing.
Loved that tabata
Arm burn is real!! 🔥💪
Love tabata this was fun
Really needed todays workout to get out of my headspace… it flew by and I was able to focus on my strengths.. Thank you Sydney for always being there
I LOVE tabata workouts! Great workout! My arms are definitely feeling it!
Perfect amount of time and challenge. Thank you!!
Thank you Sydney!
Jade and I crushed it
I crushed it! I loved this workout!!
this was my all time favorite arms in two years thank u!! love love love the short and strong work periods wow thank u
Quick and spicy! My biceps and triceps were on fire in those last few sets!
This was a intense workout but your motivation always get me through it I love the upper body I no its only building I strength up and I'm so glad to have a coach that will push use and get use out of I confront zone I love I no some days be challenging but I can't give up I really enjoyed your workout you very positive and loving thanks
Amazing upper body!!!! Thank you ❤️
I crushed it 💪🏾 from London
Love this workout
Ur such a pregnant queen-beast 👑 💪🏽 absolutely love how much u encourage even while being extremely preggo. Love you always, and thank you for changing my life.💯💛✊🏽👏🏽🙏🏾
This was a quick and fun upper body workout!!! Loved it so much thank you Sydney for this workout my arms are feeling good and burning lol. This workout crushed everyone have a very blessed weekend let’s all crush tomorrow’s workout! 💪🏽🏋🏽♀️✅
Day 18 checking in 🎉
That flew by bit WOW was it TOUGH!!! TABATA and Weights!!!! Wowowowo SPICY is right
Love a great 30 mins tabata 🥰💪
crushed it!!!!!!!
I crushed it! I love tabata style 🤗
This workout was HARD! Super fun :)
I am crying tears of JOY 😂
So awesome!!!!
Thank you Coach SC for your BADASS-NESS
Great workout love me some tabata
This workout was amazing I love it . I crushed it. I am getting stronger and stronger. I am so proud of myself. Excellent job
Hi Yolandria! What dumbbells did you use? I have always been very weak and unconfident and really struggle very much. I am a man and did this lesson with my mom. She said this class will help me build very thick strong arms and great confidence! It was really hard for me. I could only manage the lesson with 1 lb dumbbells throughout and my arms just gave up. Is it very weak? My mom used DBs of 15s, 20s, and 25s.
I love these ones
YAY it's 5am and I've crushed this tabata Upper Body and I am feeling so so so proud and pumped. Thank you again Sydney to your awesome work for us !!!
I crushed it today!💪🏻✨ I’ve been having a hard time with my fitness for about a month now (got sick and then I just lost all motivation because of how bad my cardio got, and graduation-stress really hit me during this time) so I’ve been working to slowly incorporate a few workouts a week (not 5x like I used to but 3-4) and this morning was definitely one of the better ones. It showed me I need to calm down a little bit, trust the process and that it will get better🥰❤️💪🏻
I love how Tabata pushes me to try heavier weights and focus more on proper form!
Crushed at 27.5 weeks pregnant with baby number two. I am so excited to come back to these during my own pregnancy now ❤
I loved this workout! Feeling so strong. Thank you Sydney!!
I am feeling the burn! I crushed it.
Loved this one.
Loved this workout!
20 second workload 👌
I absolutely loved today... Please do a leg day like this! 🥰 xx
Now my arms are on fire
Nice! Got it done!👍
Weird, I got 5-6 ads during this workout. I've never gotten an ad before doing Sydney. No problem since it's free, but it was so odd every time one interrupted the workout. I still kept up the tabata energy the best I could. This was an intense workout mainly because of the speed. I liked it! I felt like a beast by the end.
great arm workout!! loved the different moves! thanks sydney!!
I crushed it! Nice one today, thanks, Sydney!
Exactly what I needed this morning! Thank you for an amazing upper body burn!
Spicy! I felt that energy today!
27 weeks pregnant, done!
I CRUSHED It!!!
Amazing Work! 😃