30 Minute Full Body Strength Combos Workout | ENERGY - Day 14
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- Опубликовано: 22 авг 2024
- It's DAY 14 of ENERGY and you are going to love this workout! Don't forget to subscribe to the channel to crush this challenge with me! ruclips.net/user/sydn...
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Today is a full body strength compound workout to challenge us with compound exercises in which we will use upper body and lower body muscles to keep our heart rates up and our core muscles challenged.
We will have 8 exercises each and we will work for 45 seconds and rest for 15 seconds completing 3 rounds through each exercise.
I used anywhere from my 10 pound dumbbells up to my 25 pound dumbbells for this workout.
I also used my bench as I am 26 weeks pregnant and I will be performing some modifications for exercises by positioning myself on an incline with the bench.
The exercises:
1. Squat and Press Alternating with leg Lift
2. Reverse Lunge and tricep Kickback
3. RDL and Hammer Curl
4. Forward Lunge/ Reverse Lunge/ Lateral Lunge
5. Sit Up/Russian Twist
6. Clean and Squat
7. Front raise Side raise with calf raise
8. Chest Press and Glute Bridge
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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60 years old 👵🏻👵🏻and I am proud of my strength💪🏻💪🏻 Thank you Sydney for everything ☺️
Great job! Keep rocking!! 💪
54 years young and I ditto that!!!
Awesome work! Let’s keep going! It’s good to feel strong at every age! (I’m 66)
I thought I was the only in my age bracket doing Sydney workout 🏋️♀️. Let’s keep going.
Awesome to see your post, and the comments as well!!
👏🏼👏🏼👏🏼👏🏼
I needed to see this post this morning.
I’m 56, have been working out with Sydney for 3 years +
Go Team 50 and over 💪🏼💪🏼
Did this workout after my NH Lymphoma cancer checkup - Sydney boosts my energy and keeps me strong - Great blood results today, everything normal.
I'm proud of my strength, especially after finishing this strength combo session on Friday, 3-15-2024! Today is the Ides of March day! Et tu, Brute!
Proud of my strength. Not just physically but mentally and spiritually also. It all goes hand in hand for me. I AM STRONG! I AM POWERFUL!
62 years old and I am proud of my strength. Feels good to be strong.
you are our real motivation
Focused on our strength on and and off the mat, in fitness and in life. Don't be afraid to try and test your capability, we always grow through the learning. Sydney, you are such an awesome example for all of us, keep feeling well and listening to your body.
Happy Saturday everyone!!! Today is family day #2. Celebrating St. Patrick’s Day with my family and corned beef dinner!!!!!
I'm proud of my strength!
Happy Holi 🇮🇳
This Is one of my favorite programs so far
My abs are yelling at me from yesterday, and I love it!
Omg same!!!
Same heree
63 and striving to stay strong 💖 thank you Sydney!!
Lord have mercy 🙏 hello strength
I am proud of my strength. I can feel it on the inside and hopefully it's showing on the outside. Thank you and see you tomorrow!!
Crushed it!!! I am proud of my strength!!!
Thank you for creating quick, easy workouts we can do in our homes with very little equipment! You’ve changed the way I workout, and I feel so much better!!! You’re really making a difference. Thank you. 🥳
I proud of my strength!!! Every day I’m stronger and fitter 🔥🔥🔥
Thank you for always encouraging us to go heavier! I am PROUD of my strength!!
You kicking butt Sydney! Go look great at 26 weeks! You’re my favorite trainer on YT! You’re the very best! 💪🏼❤️
18 Weeks pregnant, you have been such an inspiration to me this pregnancy! I am proud of my strength!
I'm PROUD of my Strength! Crushed It! Thanks Sydney! :)
The blue outfit and lights adds such a badass vibe! 💙Woop I'm really excited, let's kick it and grow STRONG together 💪🏼💥
Thanks Sydney for being there for us :)
Thank you Sydney for all that you are, all that you say, all that you do. No one compares. You always say the right things at the right moments (e.i Day 14 - dig your heals !). All the reminds, pointers, focus our energy at the right places. Love love you.
So motivating to see that you keep working out during your pregnancy. When I was pregnant one year ago I was still working out with your videos until 40 weeks of pregnancy! You always share a lighter option and that was perfect! Good luck, your the best! Its great to stay fit it really helps you during labour also, but keep listening to your body!
How did it help you during pregnancy ? X
It feels good to feel strong 💪🏾
I'm proud of my strength.
I’m proud of my strength!!!💪🏻💪🏻💪🏻
Yes! It does feel good to feel strong. I'm proud of my strength. 💪
59 and I'm proud of my strength!! This is one of my favorite workouts!! I workout before work in the morning so thank you for these 30 and 40 minute workouts!!
It feels good to show strength here and in life
I’m 26 weeks pregnant just like you in this video! Thank you so much for having continued filming workouts throughout pregnancy!
I crushed it!!! I am so so proud of my strength. When I saw 30 minutes, I figured it would be an easy one today. Nope, that was challenging and we hit all over the body. Great workout!!!!! I AM SO SO SO PROUD OF MY STRENGTH!!!!!
It feels good to feel strong!
So proud of myself, my strength! Thank you, Sydney!:)
I feel strong and am proud of my strength. 💪. 🙏🏼💞
Stronger than I have ever been in my life
Hi everybody ! I'm proud of our strength! With a lot of gratitude. Thanks Sydney.
I think is is my most favorite 30 minutes workout - it went by so fast but packed a lot in just 30 minutes. ❤❤❤
I'm proud of my strength. Today was my first day back to working out after getting Covid. I have felt awful the last few days. Today wasn't my best day but I got through the whole workout and I even went up in weight on a couple of exercises. I'm feeling good.
Hi good morning Sydney! God Bless You already 26 weeks times go fast ,also is nice we see you everyday how your baby is Growing everyday it feels we are part of your family too!😘😊. THANK YOU Sydney Amazing workout have a wonderful day everyone!!🤩😃😊😘
Lets do this y’all!! We have come too far to only come this far!!😎💪🏼💖
So proud of my strength and yours too Sydney, love ya!
I AM PROUD OF MY STRENGTH!! 💪🏾💪🏾💪🏾
I'm proud of my strength 💪 thank you Sydney for guiding me 💛
I am so much stronger than I ever was before with my daily workout with Coach SC 🤙🏼
This workout demanded the BEST I had. I gave it 200%.
Feeling GREAT 👍🏼
I’m proud of my strength ! Thank you Sydney 💪🏼
This is the life. Let’s give it up for supercool Sydney 💥🔥🙌😍
Feels so damn good to feel strong!!! AMEN!!!
Happy to see you post a 30-40mins workout - A great deal when with are having a hectic day and need to exercise :)
I am proud of myself for crushing this! Thank you for being you and for your speechs! I love them and hear you throughout the day! Much love and respect for you!
I am proud of my strength!!!!!!!!
Strength is empowering!! #icrushedit #iamproud #happy #healthy #strong #onlygettingstronger #sydneysquadstrong #forevergrateful
CRUSHED IT! Im proud of myself!
Finally got this in today with sick kids and so happy I did…both physically and mentally!
I am so proud of my strength!!!
Loved the reassurance that I could push for max out heavy and not worried about not enough left on the tank. Appreciated this change up.
Beautiful workout for a Saturday. I'm proud of my strength. Thank you Sydney!
First workout since being sick for two weeks. It was a wonderful challenge. I definitely have some rebuilding to do. Thank you for always being there Sydney.
i'm proud of my strength! ✨ thank you for helping me find that strength Sydney, you're a rockstar 🖤
WOOOOO!!! CRUSHED!!! Went up !!! 💪🏻💪🏻💪🏻💪🏻🏋🏻♀🏋🏻♀🏋🏻♀🏋🏻♀
I am proud of my strength!
I'm proud of my strength!!
Proud of my strength 💪 💛
Thanks so much!!
I thought so many times about doing these exercises but I’m SO GLAD I MADE IT THROUGH!!! Amazing quick sweet to start my day in the best way possible feeling like royalty 👑 🔥
You are killing it for being this far along in your pregnancy!🥳 I would love to see some workouts for Diastasis Recti postpartum 🙏
I'm proud of my strength !!!
Proud of my strength!!!
It feels good to feel strong said Sydney I agree totally. Am proud of myself.
It sure does feel good to feel strong! 💪🏼👏🏼
I’m proud of my strength!!
You keep me going. Your motivating messages and diverse exercises are the highlight and f each day.
I'm proud of my strength!! 💪💪
I’m proud of my strength!
We made it! Thank you Sydney for this great workout! I enjoyed the change of music 😃
Thanks for these AWESOME 30 MIN WORKOUTS! Love love love this workout! Thank you Sydney and Dustin! ♥️♥️
ENERGY Day 14 💪🏼 Woohoo 🙌🏼 Workout Complete 🏋🏻♀️!
First thing you have to do is believe in yourself. Then you can do anything in life. I have gotten very strong. I can lift a 1 hundred pound bar. I crushed this workout. You r amazing! Excellent workout
It feels good to feel strong! Thanks Sydney!
HOLY CANNOLI! Surpassed Max reps w max weights! Thank you Sydney. I feel💪
In, out, and strong! Great one!
Feels good to feel strong!!! Love that 💪💪💪❤️💕
I'm proud of my strength 🙏💪🤗 I definitely loved this workout 🥰 Have a great Sunday 🍀
Amazing💪💪💪 Thank you so much Sydney🙏🙏 nice weekend everyone 😘
Love these workouts. After the first month, my body has changed for the better. Thank you!
Wow! That flew by! What a fun workout!
Energy day 14 done!!!!! Feels good to feel strong!!! Thanks again Sydney for pushing me to go heavier. I really appreciate you working out with us and your instruction on proper form for all the exercises. You are the BEST!!!!
You are a wonderful trainer and I appreciate your encouragement!
Crushed it at 35 weeks! Thanks, Sydney!
Sydney's Daily Wisdom (33:27): "It feels good to be reminded of your strength." When I actually listen to Sydney and push up in weight (even though I'm not sure if I can do it), I am usually surprised that I can do at least a few reps, and sometimes last the whole round. She has encouraged me to trust my strength in other areas of life as well, and I'm so grateful!
Wow Emmy, so amazing! What dumbbells did you use? I have always been very weak and unconfident and really struggle very much. I am a man and did this lesson with my mom. She said this class will help me build very thick strong arms and great confidence! It was really hard for me. I could only manage the lesson with 1 lb dumbbells throughout and my arms just gave up. Is it very weak? My mom used DBs of 15s, 20s, and 25s.
You look so amazing! Thank you for going full force while 🤰. This motivates me to keep going forward. 💪🏼
I’m proud of my strength. 💪🏽
Thanks for the hinge tip on the heel. 👊🏽
So AWESOME!!!! Thank you, Sydney!!💚
Perfect start to my Monday and my week today :)
Love a good 30min fast pace strength workout! Thanks Sydney! Looking great!
I'm proud of my strength! Always love your workouts Syd, thank you mama! ❤
i appreciate you so much, sydney! your words motivate me not only in workouts, but also in my everyday activities. love u!
Wow! Thank you Sydney! You are an inspiration & look absolutely great. Maintaining your energy & strength even during pregnancy is the best for our bodies. 💪 Have a great week ahead. ✌💖🙏
I am proud of my strength!!! Great workout!!!
Crushing it I'm proud of my strength!!!