Sydney, the reason I got through this was because I kept telling myself, "she's PREGNANT and she's still doing it. You've just got a food baby, you can keep pushing." 🤰🤣 You're an inspiration 💖
WOW WOW WOW!!! This rocked today! So sweaty I had to change my clothes before the stretch! Feeling great and energized! Now, I need to stop reading comments and go have a FANTASTIC Day! I am so thankful to Sydney! She has definitley helped me change some habits that I have formed over the past decades! Especially with rest days! I would HAVE NEVER EVER taken 1 rest day, prior to Sydney, much less 2 off days! This has totally changed my thinking to a much better place! GRATITUDE!!!
Just redid this workout. Definitely needed that talk at the end today: "A lot of the things that stress us are the things we didn't do when we know we should have done them".
This was my first real workout since March, personal tragedy, covid, some depression finally took me out for a while, but it feels good to be taking a step back in the right direction!
I haven't done the most current workouts for about a month or 2 but today, I crushed it! I love that my best and Syd's best can be two beautifully different things without judgment. Thank you Syd for your hard work and dedication. May the Lord continue to bless you and your family, praying for a healthy baby and delivery! ❤❤❤
Sydney's Daily Wisdom (33:03): "Sometimes we get in our own way of what we're actually capable of.. We think, 'Oh, I've got this excuse, I don't have this, I need this, this would be easier if I had this. I'll just wait until it's all settled before I jump into it completely, or before I'm not so stressed.' A lot of the time the things that stress us are the things that we didn't do when we know we should have done them." Oof. This really hit me hard today. I've felt "behind" on several things and in response to my stress, I'm procrastinating even more on them. I'm making tons of excuses and it's been a vicious cycle. I'm focusing on the relief I'll feel when I actually get done what I say I want to do, instead of procrastinating further!
That was one question I actually had. Somehow I’ve only just recently discovered Sydney, and I was tying to figure out which program to start with. Knowing she’s pregnant, I completely understand there not being nearly as much ab work in her workouts right now, but do her other pre-pregnancy workouts typically contain a good amt of ab work each week? I’m big on making sure I get good ab workouts in.
@@ashleyberry6254 if you go onto Sydney’s channel, she has playlists dedicated to varying topics, including ab workouts! I would check that out and you’ll see that she has plenty of those on there!
Hello Miss Sydney Cummings. WOW! Week 24. Day 4 ENERGY Program.You are still working hard ! You will not quit. For sure. Looking Amazing! and Awesome as always. Love the purple workout apparel . Go back to Crushed program. When in doubt or down. Get out of your mind and back in to your Body! Love you. Your the best. .
Woke with a blinding headache , went for a walk hoping to shift it, was two minds to do workout , but I did it and yes it was a hard sweaty one but I feel great , headache moreorless gone WOW. Thanks Sydney, seeing you workout with such energy at 24 weeks inspired me to keep going. Thank you. Have a great day everyone, I am certainly going too now. xx
MOST of my fault stress comes from not doing what I should have done (finished a project, got up earlier, completed an errand). I'm working on it, Sydney. Now, off for a hike. It sounds perfect after this workout!
Hello Sydney! I’ve been working out with you for the last 4 years! Your workouts are so effective and fun! I lost weight and maintained it and also got stronger day by day! You motivate me every day to move my body, especially now that you’re pregnant and still rocking it! A big THANK YOU for your commitment in providing us such great and FREE workouts!!! Sending love from România(Europe)❤️😘🤗
Cardio gets me sometimes...today was one of those days. #icrushedit #iamproud #iamworthit #happy #healthy #strong #onlygettingstronger #sydneysquadstrong #forevergrateful
I love a no repeats.. feels like such a treat..; Sydney you continue to amaze me daily... 24c weeks pregnant and donkey kicking her way through it.. incredible
Loved this! Abs are still burning. Wish I could of been this active during my pregnancy! I was high risk with twins so the most I could do was gentle walking to avoid early labor. Love you! Have worked out with you my entire journey postpartum (after completing physical threapy for Diastasis recti & pelvic floor prolapse). Thanks for being awesome Sydney; you’re incredible!! Definition of MOM STRONG! ❤️🙌🥰
HAPPY 3 YEARS WITH SYDNEY!!!! I've been working out with Sydney for so long and I had recently took a few months break due to a medical issue, but I tried my best to stay as active as possible, and I'm so proud to say I've completed roughly 1000 workouts since my journey began. SO proud of myself!!
It's really cool being able to continue these workouts (that I've been doing for years), now that I'm also pregnant. I think I'm like 5 weeks behind Sydney. It's just fun to experience this at the same 💙
I love no repeats. Definitely a favourite ! I really enjoyed the core workout. If anything… I need to straighten my core muscles and lower back! I will be doing my meal preps today and tomorrow so I can be set for the week. See you on Monday! Sending Sydney and the squad tons of love from northern Ontario 🇨🇦 💕
Thank you Sydney💖🤟This 30 min flew by and I certainly felt the core burn🔥. U are rocking it in the all the colour cordination with them nails too😉😍. Purple / Lilac one of my fav's🤟. Happy weekend everyone😇
Sydney you are so amazing, full of joy and life and I am so excited for you and your husband to welcome your precious baby soon too! Thanks for helping me get back to an even healthier body post partum than ever before! Your the absolute BEST workout video to watch and join beacuse you are such an encouragement and so real!
I had a 45 minute window before our family left for an overnight trip - and I'm so glad I was able to squeeze in a Sydney workout. I'm 23 weeks pregnant and I really appreciate the modifications!! You're so positive and encouraging, and kept me going when I couldn't follow along with every single exercise - I chose instead to jog in place or do squats. Thank you so much for being such a positive, joyful workout instructor. You're an inspiration!
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
Six months pregnant and killing it, Syd! That baby is going to be born with abs!
Lol
Y
Sydney, the reason I got through this was because I kept telling myself, "she's PREGNANT and she's still doing it. You've just got a food baby, you can keep pushing." 🤰🤣 You're an inspiration 💖
SAME 😂 ate lunch before!
Literally same 😂
Same.
Wow….that kicked my butt! Needed it!
Introducing more protein to my meals is my focus 🙏🏾💪🏾
WOW WOW WOW!!! This rocked today! So sweaty I had to change my clothes before the stretch! Feeling great and energized! Now, I need to stop reading comments and go have a FANTASTIC Day! I am so thankful to Sydney! She has definitley helped me change some habits that I have formed over the past decades! Especially with rest days! I would HAVE NEVER EVER taken 1 rest day, prior to Sydney, much less 2 off days! This has totally changed my thinking to a much better place! GRATITUDE!!!
Yes! Thank you Sydney! Abs, ooof!
YES!!!! Another workout CRUSHED 👏🏼👏🏼👏🏼👏🏼 💪🏼💪🏼💪🏼💪🏼💪🏼
Just redid this workout. Definitely needed that talk at the end today: "A lot of the things that stress us are the things we didn't do when we know we should have done them".
This was my first real workout since March, personal tragedy, covid, some depression finally took me out for a while, but it feels good to be taking a step back in the right direction!
way to go! Keep up the good work. For me, working out is a way to help my mental health. I hope you find it helpful as well.
Could totally tell I’ve been neglecting my core in that one! Total sweat fest! No repeat is my favorite!
I haven't done the most current workouts for about a month or 2 but today, I crushed it! I love that my best and Syd's best can be two beautifully different things without judgment. Thank you Syd for your hard work and dedication. May the Lord continue to bless you and your family, praying for a healthy baby and delivery! ❤❤❤
hehe...that little bun is getting such an amazing start at life in this mama's belly. Love imaging him rolling and flipping around in there with you!
Sydney's Daily Wisdom (33:03): "Sometimes we get in our own way of what we're actually capable of.. We think, 'Oh, I've got this excuse, I don't have this, I need this, this would be easier if I had this. I'll just wait until it's all settled before I jump into it completely, or before I'm not so stressed.' A lot of the time the things that stress us are the things that we didn't do when we know we should have done them." Oof. This really hit me hard today. I've felt "behind" on several things and in response to my stress, I'm procrastinating even more on them. I'm making tons of excuses and it's been a vicious cycle. I'm focusing on the relief I'll feel when I actually get done what I say I want to do, instead of procrastinating further!
I am with you on the procrastination! Let's get it done!
@@suzannesb1691 yes! Get out of our own way!
This last phrase hit me too!!
Yes. The things that stress us out the most are the things we didn't do when we knew we needed to do them. 💯
@@beckymcgown so true!
Boy, she doesn't take it easy on us for the 30-min workouts, does she?! This was a great one. I really worked up a sweat! Thanks, Sydney!
Lol right
Anytime we see 30 mins it’s automatically challenging workout
It’s been a while since we rocked the core like this 🔥! The workout flew by so fast and left me so full of ENERGY 🥰! Thank you, Sydney ❤️!
I agree about the core,. I like core workouts !!
@@mariabrizuela5668 me too!! the burn is so satisfying 😭🔥!!
That was one question I actually had. Somehow I’ve only just recently discovered Sydney, and I was tying to figure out which program to start with. Knowing she’s pregnant, I completely understand there not being nearly as much ab work in her workouts right now, but do her other pre-pregnancy workouts typically contain a good amt of ab work each week? I’m big on making sure I get good ab workouts in.
@@ashleyberry6254 if you go onto Sydney’s channel, she has playlists dedicated to varying topics, including ab workouts! I would check that out and you’ll see that she has plenty of those on there!
@@julianadolski1742 thanks!
Awesome Workout! Crushed It! Loved the Cardio!
Always a good one! Full of diversity with minimal breaks!❤
Really enjoyed the no repeats!!
modified the ab work as needed. this workout flew by! #39andpregnant #mypregnancyjourney
Have a great weekend, love you Sydney😘😘
Amazing workout!!! I mean is she really human?
Happy Saturday everyone 🥰🇬🇷💪
Let’s pray for peace in Ukraine 🇺🇦 🙏🕊
Thank you! Today my challenge is meal planning to grocery shop tomorrow.
Energy is my favorite workout program. I am loving the cardio and strength combination!
Sydney Cummings I can't wait to do this tomorrow
Love the purple today! Thanks Sydney & Dustin.❤
👍👍phew, crushed it 🤣 thank you Sydney ☺️
Hello Miss Sydney Cummings. WOW! Week 24. Day 4 ENERGY Program.You are still working hard ! You will not quit. For sure. Looking Amazing! and Awesome as always. Love the purple workout apparel . Go back to Crushed program. When in doubt or down. Get out of your mind and back in to your Body! Love you. Your the best. .
I can't wait to do this with you today I'm glad to be on with you Sydney Cummings love you
Water! I will meet my water drinking goal today! The energy workouts have been F I R E! 🔥
Love you too Sidney! You're amazing!!! 😍 ❤
Have a nice day Today 🥰❤
Happy for you, Sydney. I like that you two have achieved your success without a lot of gimmicks. Just genuine hard work and integrity.
Sydney your so right. Gonna get a pamper day to relieve the stress of being home all day . Getting back
Do not underestimate Sydney’s 30 mins workout 😊 omg! I miss those core exercises, definitely a burn 🔥
wooooooo! crrushed it! Make my lunch the night before! Prepare my AM tonight before bed!
Love a 30 minute on a Saturday!
ENERGY💪🏼 Day 4, I crushed it 🙌🏼
Had a great workout! Two thousand workout for free! You are the best Sydney! Don’t change who you are! Good luck with your baby!
Woke with a blinding headache , went for a walk hoping to shift it, was two minds to do workout , but I did it and yes it was a hard sweaty one but I feel great , headache moreorless gone WOW. Thanks Sydney, seeing you workout with such energy at 24 weeks inspired me to keep going. Thank you. Have a great day everyone, I am certainly going too now. xx
I love no repeat workout, it went by sooooo fast and yet it burns and sweaty!!!
Glad your pregnancy is going well. Thanks for all the great workouts. 😀
I crushed it 💪 What a quick and energies workout 🥰 Have a great Sunday ☀️🍀🙏
Pregnant mama is still kicking butt! Loved it & it flew by. I favorited it so I could come back to it. Thank you and enjoy the weekend!
I went all out- now I am all ( done) in! Great workout. See you Monday morning. Enjoy your day off tomorrow. Donna
MOST of my fault stress comes from not doing what I should have done (finished a project, got up earlier, completed an errand). I'm working on it, Sydney. Now, off for a hike. It sounds perfect after this workout!
Hello Sydney! I’ve been working out with you for the last 4 years! Your workouts are so effective and fun! I lost weight and maintained it and also got stronger day by day! You motivate me every day to move my body, especially now that you’re pregnant and still rocking it! A big THANK YOU for your commitment in providing us such great and FREE workouts!!! Sending love from România(Europe)❤️😘🤗
I missed core work this was absolutely incredible 🙂🙂🙂🙂😊🙂😉🥰🥰🥰🥰🤩😍
I felt the BURN also!!! Great job!!
I love purple💜💜💜. It's my favorite color and it looks good on you Sydney
Cardio gets me sometimes...today was one of those days. #icrushedit #iamproud #iamworthit #happy #healthy #strong #onlygettingstronger #sydneysquadstrong #forevergrateful
No repeat i love it. Have a nice weekend everyone stay healthy. Thank you for everything
My core!! I don't remember the last time we did core like that. Awesome way to start our Saturday!!!
Energy Day 4 Crush it ! Thankyou you are bless and as well your baby is bless you are definitely really a great role mother.
My favorite…. no repeat 👍yay 👏🏻😊😍🤗🙌
I love a no repeats.. feels like such a treat..; Sydney you continue to amaze me daily... 24c weeks pregnant and donkey kicking her way through it.. incredible
Crushed it !! With an additional back workout in the beginning💪🏻
Spicy, short but intense! Thanks Sydney! Keep inspiring! Looking good Ms. Pregnant!
Rushing around all day but squeezed in 30 minutes for this workout! 💪💪
What a fun and challenging workout! Thanks, Sydney!
Yay for a great doctor appointment!
I love the no repeats - it's a fun "change up" and I feel I work harder. Thank you!
Love the full body workouts! More more please!
I'm Loving this Energy program 💪
Thank you! The goal for today:) Bedtime - lights-out by 10 PM!
Loved this! Abs are still burning. Wish I could of been this active during my pregnancy! I was high risk with twins so the most I could do was gentle walking to avoid early labor. Love you! Have worked out with you my entire journey postpartum (after completing physical threapy for Diastasis recti & pelvic floor prolapse). Thanks for being awesome Sydney; you’re incredible!! Definition of MOM STRONG! ❤️🙌🥰
Thank you Sydney!! Happy to hear about your successful doctors appointment
Great workout to kick off my 40th birthday!! :) First workout of a new decade; feeling good and ready to refocus on my health and fitness! ~Kate
yeahhhh great Monday training, so much action...AND ENERGY!!! Go go goooo
There is something so amazing about no repeats!! Lol. Loved it!!
We are all so blessed to have you in our lives!!!!! You are phenomenal !!!!!
so happy this workout had a good core section!!!!
Donkey kicks always wipe me outtt! Thank you for the quick sweat sesh 🥰
As my challenge in consistency: I will try to go to bed on time tonight! Need those 😴 to crush these workouts with you Sydney! 💪
HAPPY 3 YEARS WITH SYDNEY!!!! I've been working out with Sydney for so long and I had recently took a few months break due to a medical issue, but I tried my best to stay as active as possible, and I'm so proud to say I've completed roughly 1000 workouts since my journey began. SO proud of myself!!
Loved the format of this one, the combos, then core, then cardio....and of course no Repeats! This one is a good full body killer 😅
Great workout and great weekend to everybody!
Great idea to document this time. THE BEST RUclips channel out there. Thank you Sydney!
It's really cool being able to continue these workouts (that I've been doing for years), now that I'm also pregnant. I think I'm like 5 weeks behind Sydney. It's just fun to experience this at the same 💙
39 min workouts are always killers!!! I’m drenched in sweat!!! This was tough but crushed it
This was my first full workout since I had surgery on February 2nd. I really appreciate the modifications. I'm so happy to be back!
SO INTENSE. SO GOOD. 🔥🔥 love everything about your workouts. And love your energy and personality. Thank you!
One word….SICK 👌🏼
So sick & dripping sweat like a Warrior!
Thanks Coach SC for a great butt-kicking workout! So sick 🤙🏼
MEGA ENERGY, wish you would do a full workout with the BOSU ball?!!
Loved it! Love Sydney. Great program!
I love no repeats. Definitely a favourite ! I really enjoyed the core workout. If anything… I need to straighten my core muscles and lower back! I will be doing my meal preps today and tomorrow so I can be set for the week. See you on Monday! Sending Sydney and the squad tons of love from northern Ontario 🇨🇦 💕
Crazy how far you can go even you’re pregnant… nice and quick workout. Love your channel!
Day for energy complete!!!!!!
Loved the no repeats!! I felt so happy to say bye felicia! to each set lol. Thank you Sydney!
Loved. Loved. This workout was everything!! YAY!
Thank you Sydney💖🤟This 30 min flew by and I certainly felt the core burn🔥. U are rocking it in the all the colour cordination with them nails too😉😍. Purple / Lilac one of my fav's🤟. Happy weekend everyone😇
Best workout of the week!!!! Loved this!! All in and ALL OUT!!!!
Sydney you are so amazing, full of joy and life and I am so excited for you and your husband to welcome your precious baby soon too! Thanks for helping me get back to an even healthier body post partum than ever before! Your the absolute BEST workout video to watch and join beacuse you are such an encouragement and so real!
Doing it on a Saturday. So proud!!
I’m behind on these workouts but I’m so glad I made it today!
best and most efficient use of 30 mins!
love love love no repeat workouts. This was an awesome mix too. Thanks Sydney
Great 30 minute sweat! Loved this format of 8 strength, 8 core, 8 cardio!
I love your workouts ❣️. I love that you talk and tell how much time left in the round and cheerlead us!
I loved this workout, so much variety 💖 as a goal today l, I shoot all my ASMR content of the upcoming week 🥰
What a great workout! I love this format.
I love NO REPEAT!!! Crushed it
Wow !! this was amazing !! 30 minutes but really intense !!!
I had a 45 minute window before our family left for an overnight trip - and I'm so glad I was able to squeeze in a Sydney workout. I'm 23 weeks pregnant and I really appreciate the modifications!! You're so positive and encouraging, and kept me going when I couldn't follow along with every single exercise - I chose instead to jog in place or do squats. Thank you so much for being such a positive, joyful workout instructor. You're an inspiration!