👑….what I love is the thoughtfulness of the workout calendar for August 2024…a replay sequenced by day from a the programs over the years. I remember both the Strong program and this one. What else is neat is that the planet Mercury went retrograde yesterday for 3 weeks and this month’s workout program is in essence, “retro”. 😊
❤Balance day 2! OMG! Do not underestimate a 30 minutes workout!😮😮This was perfect for my Physical therapy routine! I am very proud of myself and the support that I have received from the Sydney Squad!!!!😊😊
Day 2…..today is a good day to crush a workout. I tried to stay in the moment, focusing on the task I’m doing, staying present and being grateful for what my body can do.
Good morning Sydney and everyone!! WOW! MY LEGS 🦵 WERE ON FIRE 🔥 THE WHOLE TIME!! WHAT AMAZING 🥲 LOWER BODY WORKOUT 🏋️♀️!! LOVE ❤️ LOVE ❤️ CRUSHED iT👍 CRUSHED IT👍👍👍🦵🦵 I will keep moving all direction Hidratación, Nutrition, Mental health and Fitness!! THANKS SYDNEY,DUSTIN FOr YOUR CONSTANTLY DEDICATION TO ALL! Great job everyone!!
“Failure is going to be part of the journey but the true failure (in my opinion) is never starting.” - Sydney. Woke up 30 mins before this to set up my DBs! Love no repeats! 😊
I did this workout today on day 2 of balance. Had forgotten how spicier this was when I did it for the first time. Sweat pouring like crazy. Thanks Sydney!!!!!
Balance August 2024! Let’s get it!!! I see first hand today how eating a little too much stir fry tofu last night is wreaking havoc on my insides and emotions. The gut is the 2nd brain! 🧠 Thanks Sydney! Great workout. My legs r wobbling. 😂
MY Goodness!!! I loved this workout. I was sick last week and this is my first workout back. You can do a move one time!! Super fun and loved your words at the end. Move forward with momentum!! You can’t be fearful!! Amen Sydney…tell it!! ❤
Sydney- are you psychic? I was feeling a bit overwhelmed this morning. Since my husband’s recent death, everything is on my shoulders. But I’m continuing to exercise & as your workout progressed, that burden lightened. Thank you for these classes. Also- some moves were new( to me at any rate)- so even more motivating. Donna 🇨🇦🎒❤️
Legs were shaking again this time round! I didn't even have to use dumbbells most of the workout because the time under tension with just bodyweight was enough of a challenge in the lower body! Day 2 of Balance August 2024. Way to work everyone! 🥵🔥🍑🦵🏽
Wow, such an enjoyable channel and workout! So encouraging, love that there's music in the background but she's also motivating and explaining throughout!!
I wanted to workout 3 times this week. I was tired this afternoon, so I didn't do the 45 minute leg workout that was scheduled, instead I did this. It was a push for sure, and it burned. Thank you for your speech at the end, movement is important and any bit counts!
I crushed this workout this morning and I loved that the workout was a no repeat workout. I’m still moving despite the fact that I will have to have right knee surgery and regaining strength in my surgically repaired right foot/ankle. I hope everyone has a good day and I’ll see you on Friday for our next workout.
You’re the best Sydney, I love your motivational speeches after the workout, it just really lifts my spirits, I really almost didn’t want to do my workout today but I prevailed and motivated myself and now I feel amazing! Thank you for your videos and for your beautiful spirit! We love you! ❤
Can always expect a sweaty spicy workout when it’s 30 mins. Legs were shaking but mentally kept pushing through and didn’t leave. We can do this! Mentally strong! ❤️💪🏻
Sydney's Daily Wisdom (30:14): "Don't set in the setbacks. Move forward with momentum. Move forward into action." Just. Keep. Moving. This has been my mantra on and off the mat. Despite any roadblocks or failures, I keep moving no matter what.
'EMBRACE THE SHAKE' is what got me through the last two minutes of this workout. Your motivational talks truly gives me the confidence and self-love that I look forward to every single day!! I LOOVE and appreciate you more than you know!! Thank you from the bottom of my heart!! ❤️❤️❤️
I am always surprised at how tough Sydney’s 30 min workouts are. I prefer a 40-45 min workout, but decided to give this one a try. I had to take a couple of breaks at the end. Thanks for a great workout!
Keep moving, move forward with moment and into action. Happy, healthy, strong - keep moving. Failure is only when we did not start. Fail forward, learn and grow.
Today was a low self motivating day and my lupus acted up and I had to go into a meeting with my lawyer regarding my divorce so my stress level was high but once I got home and did the work out posted today I felt so much better. I got my Zen back #motivation
Oh my goodness! I thought one of my dogs was whimpering but no, it was me. my first week back after covid & surgery. Needed the pep talk at the end. 😂 great workouts this week.
Aug 2024. LOVE the VARIETY & the INSTRUCTION. This is the Sydney Cummings I fell in love with in May 2020. Please Sydney, go back to this PACE. Not sure why, but 2024 new videos feel so much more rushed.
![30 Minute All Standing Lower Body Workout [Low Impact Leg-Defining Circuit] - STF Day 13](http://i.ytimg.com/vi/5515xvFD7DQ/mqdefault.jpg)
Balance Day 2 2024, crushed!! We’ve got this team!
Y’a de do!! lets goooo!!!
Balance Day 2! August 2024! “Failure is always going to be a part of the journey. But the True failure is never starting” 💪
Love that quote!
OmerLert the legs are 🔥 and I’m here for it! The absolute best part of my day 🤩 Thanks for working out with me yall ❤
Definitely on fire!
Legs are absolutely burning , but it feels good. Good on you for rocking your day with this workout!
Balance Day 2 August 2024. Crushed it!
Way to go! Day two of Balance done!
Crushed it ❤
Me t00😊
Didn’t remember to be so soaked the last time I did this WO 😂😂😂
🎉
👑….what I love is the thoughtfulness of the workout calendar for August 2024…a replay sequenced by day from a the programs over the years. I remember both the Strong program and this one. What else is neat is that the planet Mercury went retrograde yesterday for 3 weeks and this month’s workout program is in essence, “retro”. 😊
❤Balance day 2! OMG! Do not underestimate a 30 minutes workout!😮😮This was perfect for my Physical therapy routine! I am very proud of myself and the support that I have received from the Sydney Squad!!!!😊😊
I was sooo insanely sweaty after haha I love her workouts 🎉🎉🎉 the 30 min ones are the craziest I find!!
Balance Day 2 2024. It's been a minute since we've had a good lower body only workout. Crushed it!!
Great job, I agree, spicy leg day❤
My legs were definitely feeling that they haven't been worked hard in a month😅
We can do this friends. Every workout has been spicier and spicier in arise II. Sydney sure is challenging us big time.
That is for real! We are getting STRONGER 💪
This is still just as good as it was the first time ! A year ago! Thank you Sydney!
Crushed in 2024!!
It took a moment to find the new program, but now I am here and will be for the next 19 workouts! Crushed today, We've got this people!
Happy to see the team in the comments! Love a no repeats workout! We did it!🎉
Day 2…..today is a good day to crush a workout. I tried to stay in the moment, focusing on the task I’m doing, staying present and being grateful for what my body can do.
Gratitude is always the way! Keep it up!
Good morning Sydney and everyone!!
WOW! MY LEGS 🦵 WERE ON FIRE 🔥 THE WHOLE TIME!! WHAT AMAZING 🥲 LOWER BODY WORKOUT 🏋️♀️!! LOVE ❤️ LOVE ❤️ CRUSHED iT👍 CRUSHED IT👍👍👍🦵🦵
I will keep moving all direction Hidratación, Nutrition, Mental health and Fitness!!
THANKS SYDNEY,DUSTIN FOr YOUR CONSTANTLY DEDICATION TO ALL!
Great job everyone!!
BALANCE ‘24 🎉 I crushed it with you SQUAD! ❤💪🏽
“Failure is going to be part of the journey but the true failure (in my opinion) is never starting.” - Sydney.
Woke up 30 mins before this to set up my DBs! Love no repeats! 😊
Are you an OWD listener???
I crushed this again! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxox 💪 🥵 🔥 ❤️ 😘
balance day 2 crushed it! Keep moving Squad
Way to crush it . Great work
I did this workout today on day 2 of balance. Had forgotten how spicier this was when I did it for the first time. Sweat pouring like crazy. Thanks Sydney!!!!!
Great job!!
Same here way to go !
Love the no repeats and little rest…there is no time to even see how much time is left!
Never stop moving ❤
Me too! It feels like the workout goes by a lot faster with no repeats.
Crushed it! Balance day 2!
Awesome job everyone! My legs are shaking haha! Thanks, Sydney! 💪🔥
Balance August 2024! Let’s get it!!!
I see first hand today how eating a little too much stir fry tofu last night is wreaking havoc on my insides and emotions.
The gut is the 2nd brain! 🧠
Thanks Sydney! Great workout. My legs r wobbling. 😂
There’s so much power in just showing up! 💪🏼 thank you, Sydney! ❤
Great job crushing it! Agreed!
From one Stephanie to another GREAT JOB! 🦵 🔥 what a spicy sweat sesh!
I did next weeks' workout 🤪by accident, and it was great! Awesome job to all Squaddies today - I will do next Tues :).
This workout was 🔥 balance 2024
Day 2 of Balance 2024!! Crushed It!!
i hanvent worked out in 2 months so im getting back into it again. so grateful to have sydney to turn to for support
This is the 3rd time I have done this workout! Just right when you feel you have 30min and just need ro move 🙏🏼❤️
Going through a mentally tough time but with determination and Sydney I know I can get through this.
Restarting my fitness journey after 3 months off from having a c-section done. But it has me feeling great.
Proud of you!
MY Goodness!!! I loved this workout. I was sick last week and this is my first workout back. You can do a move one time!! Super fun and loved your words at the end. Move forward with momentum!! You can’t be fearful!! Amen Sydney…tell it!! ❤
Legs are 🔥, I underestimated those squat hold/pulses at the end!😮 Looking forward to a great day!
Sydney- are you psychic? I was feeling a bit overwhelmed this morning. Since my husband’s recent death, everything is on my shoulders. But I’m continuing to exercise & as your workout progressed, that burden lightened. Thank you for these classes. Also- some moves were new( to me at any rate)- so even more motivating. Donna 🇨🇦🎒❤️
Crushed it!💪🏋️♀️♥️
this no repeat was so much fun! I was in and out in no time! I'm definitely coming back to this one in the future 🥵❤💪💪💪
Wow the last holds were spicy. Loved the format of this one. Monday is for legs and it did not disappoint at all. Thank you so so so much Sydney !!!
Wow... that was awesome. 30 minof sweat, endurance, strength 💪🏾
Another awesome workout. Love the positivity for those of us that are struggling. Thank you!
Whew! One of my fav lower body workouts! Sweaty😅
Sweaty and tough but made it!!!
Still one of the best leg workouts. It's tough, but I am strong!
I always appreciate a no repeats workout 🫶
Working on legs make me sweat!
I am pooped!
Thank you Coach ❤
Happy Mother’s Day to you 🎉
Legs were shaking again this time round! I didn't even have to use dumbbells most of the workout because the time under tension with just bodyweight was enough of a challenge in the lower body! Day 2 of Balance August 2024. Way to work everyone! 🥵🔥🍑🦵🏽
Wow, such an enjoyable channel and workout! So encouraging, love that there's music in the background but she's also motivating and explaining throughout!!
Whoo hoo there was a whole lot taken shakin' at the end of that workout! Love it
I miss your dancing 💃. This was a great one though! Love no repeats!!
Balance day 2!!! I didn’t remember that one from Arise but I sure know it’s a spicy one!! Burns so good
2nd time around with this one!!! I’m working on dialing in my nutrition. Back to tracking and eating more fruits and veggies!!
Great job - proud of you!
Love these workouts!!!! Whether I’m home or away for work, this is where I come to. Thank you for the workouts ❤
This WO is amazing! Best 30 minutes........... my legs are jello. I've done this one multiple times and it is still a fantastic WO. Thank you Sydney!
Balance day 2 !! Crushed it
Way to go! I just crushed it as well..better late than never!
@@Tracy-Guilford Great job !!
Loved this lower body workout!❤ Balance Day 2 complete! 💪
Crushed another amazing Sydney workout . This one was completed august 2024 .
Youch!! 😮😮🔥 30 minutes and no repeats = best kind of leg day for me!!
Way to go! Keep it up!🎉
I wanted to workout 3 times this week. I was tired this afternoon, so I didn't do the 45 minute leg workout that was scheduled, instead I did this. It was a push for sure, and it burned. Thank you for your speech at the end, movement is important and any bit counts!
Balance Day 2 let’s go!! 🔥
I crushed this workout this morning and I loved that the workout was a no repeat workout. I’m still moving despite the fact that I will have to have right knee surgery and regaining strength in my surgically repaired right foot/ankle. I hope everyone has a good day and I’ll see you on Friday for our next workout.
Wow..the sweat pouring off of me right now! Love it! Thank you, awesome workout. Loved the format.
At the moment I am just "showing up"...I know it's gonna get better. 🤩
You’re the best Sydney, I love your motivational speeches after the workout, it just really lifts my spirits, I really almost didn’t want to do my workout today but I prevailed and motivated myself and now I feel amazing! Thank you for your videos and for your beautiful spirit! We love you! ❤
Those squat holds at the end had me hollering! 😂 Ouch
Day 11 checking in! 🥵 That was no joke!!
Can always expect a sweaty spicy workout when it’s 30 mins. Legs were shaking but mentally kept pushing through and didn’t leave. We can do this! Mentally strong! ❤️💪🏻
I’ve done no repeats before but this one was nothing but a spicy & juicy leg party for sure. Sydney always bringing the heat!!
Thank you Sydney and team! Sincerely! Thank you!! I am Working towards consistency!
Sydney doesn't just help you change your body, she helps with the mindset so much. That makes it possible to continue! Thank you @sydney!
You're the best! Thank you for all you do for us!
Sydney did NOT come to play! That last set killed my thighs! I'll have to come back again just to conquer this one🤣💪
Balance day 2! Legs are shaking 🦵
Sydney's Daily Wisdom (30:14): "Don't set in the setbacks. Move forward with momentum. Move forward into action." Just. Keep. Moving. This has been my mantra on and off the mat. Despite any roadblocks or failures, I keep moving no matter what.
*PERFECT*
Year later and smashing this WO again for Balance 2024.....still shakin' 💪🥳💪🥳
🌶🌶🌶 crushed Day 2 Balance! (mixed this up and did Day 8 last Tuesday)
My fav was the VARIETY. Very effective ½ hour which felt more like 45 minutes. 2024.
Thank you for your end of workout comments we all needed that message!!
Great workout - even a year or two later! A great sweat and burn, really intense at the very end! Will come back to this one for sure. Thanks Sydney!
Nike says "just do it". Sydney says "just keep moving". Great workout. The hold at the end was a challenge.
'EMBRACE THE SHAKE' is what got me through the last two minutes of this workout. Your motivational talks truly gives me the confidence and self-love that I look forward to every single day!! I LOOVE and appreciate you more than you know!! Thank you from the bottom of my heart!! ❤️❤️❤️
Omg this was so hard!!!! I loved it :):) you’re amazing girl!
Amazing workout!!! 💪🙏 I'm gonna walk funny tomorrow 😂
I am always surprised at how tough Sydney’s 30 min workouts are. I prefer a 40-45 min workout, but decided to give this one a try. I had to take a couple of breaks at the end. Thanks for a great workout!
Thank you so much Sydney for being the beautiful leader and encourager that you are. ❤
To the point of failure😅 Crushed it! 👍 thanks Sydney❤
Balance Day 2 crushed
Thank you Sydney 😅
Keep moving, move forward with moment and into action. Happy, healthy, strong - keep moving. Failure is only when we did not start. Fail forward, learn and grow.
That was killer! Loved it!
Today was a low self motivating day and my lupus acted up and I had to go into a meeting with my lawyer regarding my divorce so my stress level was high but once I got home and did the work out posted today I felt so much better. I got my Zen back #motivation
Oh my goodness! I thought one of my dogs was whimpering but no, it was me. my first week back after covid & surgery. Needed the pep talk at the end. 😂 great workouts this week.
I'm moving by thinking, I'm going to get this done and feel good about it. Crushed day 2 of Balance 2024!
Balance 2024 Workout 2 ✅
Sweat is pouring! That ROCKED 🎉
This glute workout is fire! 08/06/2024
I loved today's message! 🥰
Holy moly, Sydney, I feel like you’re trying to kill me at the end there, but thank you!
Enjoyed myself with this workout! Thank you🙏
The right step is the 1st step!
This one of one of my faves 🥵💪🏻🔥🔥
Aug 2024. LOVE the VARIETY & the INSTRUCTION. This is the Sydney Cummings I fell in love with in May 2020. Please Sydney, go back to this PACE. Not sure why, but 2024 new videos feel so much more rushed.
The right step is always movement!! 💪🏼💪🏼
Fast paced burner 🔥
crushed it on Aug 2024 ❤😅 my next best move is to start on sydney squat and do my bestttttt❤🎉❤🎉❤🎉
You got this!