Get Strong Legs Fast: 30-Minute At-Home Dumbbell Only Legs Workout
HTML-код
- Опубликовано: 15 июл 2024
- Join me for the most epic and spicy leg day you've had in a long time! Get ready to lift some heavy weights and increase your workout effectiveness with longer work periods! This workout is perfect for anyone who wants to get stronger, from beginners to advanced athletes, you are going to push yourself through an incredible workout today!
Grab your November REPS Phase II Program Calendar here: shop.royalchange.fit/products...
In today’s workout we will work for 60 seconds for each exercise and rest for 15 seconds after each exercise. This workout is going to push you to use one leg at a time and really target any muscular imbalances you may have so you can build the best lower body musculature. This workout will challenge your quads, hamstrings, and glutes, just grab your dumbbells and be ready to push yourself!
The Exercises:
1. Walking Lunges
2. Single Leg Squat
3. Lateral Lunges
4. Curtsy Lunges
5. Split Squats Left
6. Split Squats Right
7. DB Fire Hydrants
8. Heel Lifted Squats
9. DB Power Swing
10. Deadlift Complex
CHAPTERS:
0:00 - Intro
0:14 - Warm Up
2:14 - Walking Lunges & Single Leg Squats
7:30 - Lateral & Curtsy Lunges
12:45 - Split Squats
18:01 - Fire Hydrants & Heel Lifted Squats
23:16 - Power Swing & Deadlifts
28:17 - Squat Clean Finisher
29:17 - Cool Down and Motivation
Make sure you're following the program in the REPS Phase II playlist this month! • REPS PHASE 2
SHOP AND PROMO CODES:
Royal Change Merchandise: shop.royalchange.fit/collecti...
Shop my outfits: liketk.it/4hTwD
Sydney Squad private community: www.royalchange.fit/sydneysquad
Ghost Supplements: code “SYDNEY” saves you 20% www.ghostlifestyle.com/
My Amazon Store: www.amazon.com/shop/sydneycum...
LET'S STAY CONNECTED:
Tag me on your social handles for a chance to be featured on my story or channel!
Instagram: / sydneycummings_
Facebook: / sydneycummingsfitness
Twitter: / sydneycummings_
Website: www.royalchange.fit
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
License ID: 7akaYKmNkbL
License ID: JMYnVaLoYok
License ID: XVdppXopd4m
License ID: kVr2agWVopn
License ID: v91pbLyZ25P 
Хобби
This workout was insane. I can’t believe how sweaty and hard I’m breathing with just 30 minutes
Word. I was so surprised at my calorie burn, heart rate & muscle fatigue.
I had to stop and take a moment to breathe. This one was hard. Thank you Sydney for your workouts, they challenge us to grow mentally and physically
I'm so incredibly proud of you! Looking through the comments I can see that you really are working hard squad! I can't tell you how happy that makes me! Take a quick second to make sure you are subscribed to the channel and let's keep growing our community! www.youtube.com/@sydneycummingshoudyshell
😊
Never underestimate 30 min workouts with Sydney!! Happy November everyone. So crazy 2023 is nearly done
Morning/Evening Everyone! This week has been hard after losing my uncle I chose to turn my pain into power🎉! Be powerful with me and let’s crush leg day🦵🏽🔥!
I'm sorry for your loss. I also lost my uncle this week too.
@@chrissylebreton9274I’m so sorry for your loss also. I’m sending you prayers , love, and strength your way💕I’m here with you pushing through💞
Hi Farrah .. I am so sorry about your uncle.. sending love and light your way you and your family! I am so proud of you for being here 🙏❤️
So sorry for your loss.
@@chrisdumas7949 Thank you my Friend 💕
Reps II Happy Day of the Dead! My workout is dedicate to ANGIE, she is no longer here with us in body, but her spirit lives on for ever! Thank you Angie for the positive energy that you always shared with us at the Sydney Squad❤
Good morning everyone ❤.. let's rock this party. Legs 🦵 here we go 🔥
Morning Chris! I’m ready to rock this party with you!🎉
Woo 🎉
You wouldn’t think a thirty minute workout could be so challenging! Especially for a person who has been consistently working out for 45 years! Thank you Sydney!
This 30 min format is really approachable for me! I've done many long form workouts from Sydney, Caroline Girvan, and Tony Horton and they're great, but I've come to realize that, for this to become a life-long lifestyle for me, it needs to slot into my day easily.
A 1-hour workout is never just 1 hour with pre workout prep and post workout recovery. With trying to get 10k steps in daily, getting work done, progressing non-fitness goals, and just showing up for my loved ones, a 1.5 - 2 hour time slot starts to feel very big (respect to folks who can dedicate that much time to daily workouts regularly).
I always feel like I have 30 min and that lets me just do it.
My favorite exercise in this workout was the heel lifted squats. I have an old ankle sprain injury and I'm working on recovering mobility in my right ankle so I can squat deeper. This exercise let's me squat deeper despite my poor ankle mobility, which allows me to focus strengthening my upper glutes. This is important to me not only aesthetically (I want a perky 🍑), but functionally as it supports my back (another injury I've recovered from is a bulging disc--never want that again). Posterior chain strength overall is increasingly important to me. This whole workout was great!
I have been working out with Sydney since 2020 and I still love all her workouts. So much variety and wow what she can pack in a 30-minute workout is amazing.
Hot dang this was a push! 🔥 Those single leg movements bring such a burn and fatigue me so much faster. Really appreciated the modification suggestion for the split squats of bringing the other leg up and just kinda floating it, because my knees always hurt with traditional split squats. Way to get after it everyone, proud of us for showing up 👊🏻
Holy out of breath and gasping for air at the end of this one, WOW Sydney brought her A++++ game to this workout. I am toast and my legs are crying but I LOVED IT!! Keep crushing it for and with us Sydney, you are awesome and we are so grateful!!
Yes!! 🎉
This entire Reps program is challenging all the building I’ve been doing over the past 3 years following Sydney. Pushing my strength ALL THE WAY!! Thank you S and D!
LOVE IT ❤LOVE IT ❤LOVE IT ❤ LOVE IT ❤ LOVE IT ❤ LOVE IT ❤ MORE LIKE THIS!!!!!
OHHHHHH MY GOD!!!!!!!!!!!!!! that fire finishing round left me unable to walk - legs are sooooooo shaky- yikes hope they dont fail me going up the steps! I have been following you Sydney for almost a year now I joined the week after my 63rd birthday and today is the last day that I am that age tomorrow is my 64th birthday and i know I will be rocking 64 as well if not better than 63!! Happy Wednesday everyone
Legs are feeling this one! Woohoo❤
Felt good! I’ve slowly come to not dread leg day thanks to you, even though you push us hard 😊
Great class as usual. Thank u
THANK YOU !!!
LOVED this workout!!!
I was glad to see a leg workout today! My arms still hurt from Monday 😅 I loved today's circuits!
Thank you for the work out
I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxo 👌 💪 🥵 ❤️ 😘
So strong!! Thank you.
Loved it!
It’s only 30 minutes 😅
But it’s Sydney’s 30 minute 🥵
Amazing quick and sweaty
Happy Wednesday 💪💙🇬🇷
I absolutely loved this. My heart rate was through the roof the entire time!
Always an excellent workout!
Wow Sydney! I’m loving this new strength format! Thank you for this!
Very much enjoyed todays workout
Amazing routine!!! I loved it!!!
loved this 30 min work!!
Loved that last one, great workout Sydney, thank you ❤❤❤
Thank you Sydney you are amazing every time
What a great workout! ❤
Really loving the REPS program.
Crushed it. Thanks for all you do
Love that you get the heartrate up with strengh ❤
Fantastic leg workout! One of my favs, for sure. Thank you!
Thank you ❤
What an awesome workout!!!! My favorite was the last one as well. It may be 30 minutes but this was hard. Thabks Sydney. Always making myslef a priority andnimproving myself. Thanks.
Really enjoyed this one! It flew by!!
Using this to get stronger for the ski season!
Great workout! Thanks Sydney!!!
That was one of my favourites so far! Loved it! Thanks
Loved this dumbbell swings def my favorite ❤
One of my favorite leg work outs to date!
I needed this ❤
Whew that one was so intense and made me so proud! I felt my core stabilizing like crazy
Everytime I need a workout there’s always a new one for me!😅💪🏼 thank you for making these videos!
My whole body was on fire, loved the last round. Thanks for helping us thru this journey of fitness Sydney 💃💃
Oh My Lord! Most hard working 30 minutes since last week's glutes workout! Thank you, thank you, thank you Sydney for keeping us all on our toes!
Workout out done I enjoy these type of workouts
i'm so sweaty!! that is a new favorite workout! Thank you!!
Liked the format as always I feel that PUMP🙌🏻🎉👊🏻
Crushed it!!! 💪🏽💪🏽💪🏽🥵 Thank you!!! Loved it💛💪🏽
holy moly !! definitely saving this for repeat
Great one x loved the power at the end particularly xxx more power workouts please!
keep pushing us xx
My legs were shaking by the end of the 30 minutes. What a burner! Thanks Sydney for constantly keeping us on our toes and pushing us to go farther than we thought we could go
Absolutely loved the workout from start to finish. A sweaty lower body is what I needed today.
I love your workouts! and i love the motivation at the end! you're awesome thank you!
these are my favourite kind of work outs!
Wow! I really love this 2 rounds / 60 mins per set workout! 🎉
This was everything you said, pushing me to my next best self. I have gotten to this point! My heart was beating! Whoo! Thank you!
Saving this one. Wowza!
Loved it! Thanks so much for making these workouts free ❤
I loved this so much!! I really pushed myself and those dumbbell swings 🔥
I love the 30 minute workout with 60 sec intervals. Thank you, Sydney!
That was a good one as always going to feel this in the morning feeling it now
I found you during COVID and have been working out at home since then. I love your workouts, your energy, and it is nice having you as my personal trainer!
Love love loooove leg day!! Nice, sweaty workout!
30 minute workouts are my jam! Love the burner round at the end.
Great workout! I loved the longer work time
Loved this work out just getting out of a back injury. Took a little bit easier but still could really really feel it.❤
This was awesome!!!! Tough but good!!!
🎉 the first circuit was my favorite 🎉 thank you so much Syd ❤
This one was a killer! I love it - thank you Sydney! 😄
Love these tougher work outs!
Crushed it! Been working out with you since last year, and continuingly loving these challenges, and workouts!
Loved this morning challenge 🏋🏼♂️
Another excellent power driven workout!! Love the strength building in the REPS programs!! The last burner round was perfect to finish off this 30 min workout!! perfect!!
Really put this off for a while but so glad I got to it great class!
Awesome workout to start the day! So glad my daughter got me started on the Sydney journey! I absolutely love it!
Wow!!! Thank you Sydney and Dustin! We are strong
Spicy! Thank you!
Great Workout Sydney!! Legs feel amazing 💪🔥🥵
Loved that work out ❤️🔥. Have a great day everyone!
Amazing workout, God bless!! 🤍🤍
Absolutely LOVED this hard workout ! Thanks Sydney , Dustin and team
Thanks for an awesome workout 🏋️♀️. Love your positive attitude too. 😊
Thank you so much for everyday workout that I get because of you.... I am so much blessed to be with you for all the workout
Wasn’t that motivated this morning but I’m glad I showed up. By the end I was rocking my work out and full of energy. Love the challenge of split squats 😊 Thanks Sydney ❤🎉
Workout complete, am
Just getting stronger, thank you Sydney and Dustin
Thank you Sydney and Dustin! Found you by searching "at home workout" on RUclips in September 2020 and been here ever since. You guys are amazing!
Wow - this one kicked me out loved it.
Sydney and Dustin's workout videos keep on getting better and better! I crushed this one this afternoon, Wednesday, November 1, 2023. I love walks and all, but this strength-centered workout shot my heartrate up higher than the walks.
Woo! The sweat is dripping! Loved it!
I love this one! Can definitely see myself circling back to up my weights.
Powerful leg day, am really getting stronger. Crushed it as always
Thanks so much Sidney ❤ this is my first work out with you and I see many more coming 😀 🌟
Killer leg workout...sweat pouring but so proud of my work! Thank you coach!!!
Continue to be grateful for Sydney and Dustin and their workouts.