30 Minute Upper Body Superset Workout | CRUSH - Day 14
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- Опубликовано: 22 авг 2024
- It's DAY 14 of CRUSH! Don't forget to subscribe to the channel to crush this challenge with me!
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Today is an upper body superset workout so be ready to get stronger together! This workout consists of 12 upper body exercises for 30 seconds at a time and we will complete 3 rounds of each exercise before moving on to the next exercise. You will see me pushing you to challenge yourself in new variations of these strength exercises each round!
I used anywhere from my 10 pound dumbbells up to my 30 pound dumbbells for this workout.
I also used my bench for chest exercises as I am 22 weeks pregnant and I will be turning any supine exercises into an inclined exercise. Grab your bench if you have one so we can crush it together!
The exercises:
1. Curl and Press
2. Chest Press to Overhead Extension
3. Bent Row Alternating
4. Bicep Curl Alternating
5. Kneeling Shoulder Press Left
6. Kneeling Shoulder Press Right
7. Chest Press Drops
8. Skull Crushers
9. Underhand Rows Alternating
10. Supinated Curls
11. Lateral Raises
12. Front raises with one dumbbell
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! www.youtube.co...
Short but spicy 👏🔥💪🏻 happy weekend everyone 💪🏻🔥👊🏻🤗🇳🇱❤️
I am in awe at your endurance while pregnant. I wish I had started my journey earlier in life, but I'm crushing it now
I love these 30 minute workouts since I rarely have the time to do the longer ones these days. Please make a pregnancy-friendly ab workout! Most pregnancy ab workouts on RUclips are too easy for me thanks to have done Sydney-level workouts for so long. 🤣
Wow!! Great workout!! I used lighter reps, with less rest time in between each rep and man o’man was that a challenge along with Burn!🔥🔥
Thank you Sydney for being our trainer!!✝️💖
I LOVED superset week, please bring it back again soon! Such a great 30-min upper body burn today, loved it!
I’m 60 and I work out with Sydney’s upper body dumbbell workouts every Tuesday, Thursday and Saturday since January. I made a commitment to myself and now I look forward to to it so much that I’ve added leg work on Monday, Wednesday and Friday. Thank you Sydney for making working out with weights accessible to me. I love my new muscles and my new body and my new clothes! I have my dumbbells at home and don’t have to fear being accosted at the gym by men telling me what they think I should be doing. Your workouts are terrific! Thank you!!
Here I was thinking you’d go a little easier since you are pregnant. But no- you are a pregnant little ninja!!!! My arms are destroyed. Thank you for the most amazing workouts!!!
I got up to my 20lb dumbbells today for the supinated curls. Always stick to my 15’s because that’s where I’m comfortable, but your motivation helped me try and I made it the full 30 seconds!! Thank you Sydney!
YES Sydney!! Thank you so much for crushing this workout! You are such an incredible and inspirational woman, and I’m really feeling all of this work!! Tons of love❤️❤️
Tttasaaatt
loved this. arms are toasted. 24 weeks pregnant ant crushed it. first time i did the move on the incline bench and it made a huge difference for my abs (starting to feel uncomfortable lying on my back). honestly those workout are such a blessing during this pregnancy !!!! so grateful for it !!!
I got my first order of Royal Change clothes and I LOVE it! It is EXTREMELY high quality, and the attention to detail is amazing. I got the leggings, run shorts, Joggers, and cropped top. The leggings are SO SOFT and extremely flattering. I've tried on TONS of leggings and they don't seem to flatter my body type very well. I have some mom tummy, wide hips, and a small butt and strong legs. This is the first set of leggings I've found that make me feel happy about my butt! No gaps or booty flattening! The design lines on the leggings are all so flattering and beautiful. I love them!! I'm 5'6" and the full length is perfect! I ordered a size medium in everything and am 145lbs for reference. The silhouette on the waistline is perfect, no muffin top squeeze at all! They do slip a little bit but not more than any other leggings have on me and the good far outweighs that minor inconvenience. I think the lack of butt the reason for my issue lol. They do not have a ton of tummy control, which I usually want, but on these it doesn't bother me. It smooths out my tummy without the Squeeze. I feel great in these!
The Joggers are amazing as well. So high quality, flattering on my legs and small booty, and so so comfortable! I love that they don't squeeze my hips or give me a muffin top. They are more fitted (without the squeeze) on my legs and butt. I love that because I've only ground Joggers that were baggy or as tight as leggings, this one is neither one if those, it's just right. The mesh side pockets were a nice surprise, I can see my skin lol, I don't mind I think it looks cool. My only issues (more my insecurity than anything else) are that I wish there was an option with no back pocket since I think it makes the top of my already small butt look funny and I found the sage green to be easier to see my leg and butt dimples. My husband didn't notice any of those and thought they looked great on me. I'm keeping both black and sage green and ordered blue so that shows how much of an issue they actually were lol.
The shorts are very high quality as well, they are thicker than my other shorts in a good way. Still seem good for the heat. They're really beautiful and do not flatten my butt out as much as most running shorts do. My only issues with that one was I found the underwear to be tight on my legs and the waist squeezed me a bit and gave a little muffin top (most run shorts do since that is where my weight is, they do have to stay up if using for a run so I understand why). I may end up cutting out the underwear liner to fix the leg Squeeze. They are definitely beautiful though.
I really love the subtle beauty of the logos on all the pieces. The cursive one is my favorite. I love that they are the color of the clothing item, it feels more luxurious instead of in your face.
I ordered the cropped top and while it is so beautiful I do have to return that one. I should have known that style isn't very flattering on me. It cuts me off at a bad spot. But the top is really great, the material is so soft, I loved the sleeve and the cutout! I would love to buy a top in the future without the cinch! Also in black or white lol.
So excited for your apparel line Sydney! I know you're going to go so far with it!! This is better than any other brands I've tried in the same and higher price points. I'm definitely impressed!!
I found my new splurge! I feel confident and strong in my new clothes! I did order a few more pieces since I loved these so much and am excited to see how they fit. 🙂
I did 2 workouts back-to-back with Coach SC! I had a busy week and needed to catch-up!
The no equipment workout I did prior to this one had me sweating buckets! And this one had me FEELING like BEAST!
Every workout with Coach SC sparks so much positivity in my head that I can’t help but smile! So proud in my commitment to healthy mind & body!
Great start to my Saturday, June 11, 2022 🤙🏼
My stomach was cramping up this morning, monthly issues, so I wasn't sure about getting through even 30 minutes. I was proud of myself for getting through all of it with Sydney's encouragement and some pauses along the way. I figured if she can do it 2-+ weeks pregnant, I can do it with a little discomfort.
Supersets were a blast! Thank you.
Ready
Thank you Sydney!! There is no one I would rather have as my Personal Trainer :)))))))
Thank you for inspiring us this year to get stronger and be healthier! You are so motivational ❤
Received my Royal Change merch last night after my workout so I got to try it today! I got the lavender set, it is soooo soft. I also got a cream cropped hoodie that goes so well with the new set. So grateful for Sydney & Dustin & team, and so happy to support.
Some workouts make me push until I almost, or do, cry. Emotional release, not physical. This end did that. Even with just a 5 pound dumbbell. I had tomentally push to hold it and not allow myself to lower my arms. Love these when they come.
Last workout of superset week… DONE!! 💪 I loved all of it! Thank you as always, Sydney!
I can feel the burn today!!! Woooow. Loved this superset week! 🔥💪🏼🔥💪🏼🔥💪🏼💕💕💕
Thank You Sydney!!! you have changed my life! Been doing your workouts for a year now!! life changing
Crushed Day 14!!!!!! I loved superset week. What a challenging week but what exhilaration!! Thanks Sydney.
Hi! What dumbbells did you use? Is this lesson for men also? I am a guy and did this but it was brutal! I could only manage with 1 lb dumbbells but stopped at around 15 minutes as my arms just gave up! :( I feel lost for what to do. I wish I can be so strong and muscular as all the women here!
my shoulders got so much stronger because of your workout !!
Such a fitting name for the workout series, because we CRUSHED it!!!
CRUSHED IT I honestly don't know where I find my strength must because of my favorite trainer Sydney Cummings 😀❤
Crushed this workout rocking my Royal Change strappy sports bra! So supportive and comfortable and I am feeling so strong!
Hi! Hi! What dumbbells did you use? Is this lesson for men also? I am a guy and did this but it was brutal! I could only manage with 1 lb dumbbells but stopped at around 15 minutes as my arms just gave up! :( I feel lost for what to do. I wish I can be so strong and muscular as all the women here!
Awww Syd you are adorable!! Little baby bump so sweet ❤️❤️❤️
Have a beautiful weekend everyone thank you Sydney
Thank you Sydney for showing up for us! Even thru pregnancy!!
Crushed and loved Superset week, looking forward to what is in store next week. Have a fabulous weekend.
Ouch. My shoulders are on fire. This was a great upper body burner. Thank you Sydney!!
Thank you, great upper body workout! Keep rocking us Sydney, pregnant and all!
Superset week was 🔥🔥!! Happy weekend.
Thank you Sydney for a great superset week!!
Liked this workout very much. Much more doable than the cardio from the day before!
Love love LOVE superset upper body because it always makes me feel like a beast!!! Loving this shaking I'm feeling in my muscles--means I worked them hard!!! DAY 14 CRUSHED!!! Enjoy the weekend squad!!! We worked hard now let's recover hard!!! 💪🏽💪🏽🔥🔥🙌🏽🙌🏽🙌🏽
Probably a fave so far… it’s a burnerrr 🔥 💪
LOVED THIS WORKOUT!!! WOOOO
Burn out at the end was amazing!
The burn is REAL
Spicy! I pushed up, tried heavier weights and crushed it!! I can't wait to wear my new outfits!!
😍😍😍😍😍 have a good weekend everybody!!!!!! 🥰😍🥰😍🤩🤩🤩🤩🤩
Crushed it! Loved this week!!!
CRUSH Day 14, Woohoo 🙌🏼 Workout Complete! 💪🏼
I
Allowed myself to get sloppier w Dec workouts.
Thank u for helping make adaptions.
Winter months are hard for us midwesterner.
No sunshine many days. Cold wind, and variable weather! Not all of us live in amiable weather!!
Such a burner! Crushed it! 💪🏼
My arms are dead haha! Thank you Sydney for everything you do. You are amazing!
Crushed it today!!! Loved this and I liked how brought up the answers to questions you’ve had during the workout!!! Whoop! Wore 1 of my new Royal Change outfits too!🙌🏻
Amazing week Sydney! Thank you!
Feeling that last set my shoulders are burning!! Crushed another week ready for the next one!
I could barely hold my arms up for the stretch! Thanks for another great workout!
I CRUSHed it today 💪🏼🔥.
I again CRUSHed it today 💪🏼🔥.
I love this workout. I crushed it . I am still getting stronger and stronger everyday. Excellent Job
Wow my arms are really feelin it after that one. Thank you Sydney!
I marvel at you every time I workout with you Sydney 🤰🏻 looking amazing in your mid pregnancy...arm's feeling it today left weaker need to work on that! Have an amazing weekend enjoy the rest 😊
Yes, I went up until I could not. Excellent! Thank you!
What a great crush week! Thanks Sydney!!!!
Awesome upper body workout. My arms are like jello right now!!!! Love you, Sydney!
Great way to finish superset week! Crushed It!!
I love working out with you! Thank you for always being so encouraging and positive. Keep shining your light girl- you are making a difference in this world!
Very
fun format loved the moves, my shoulders have definitely grown a bit during this program so grateful!!!! LOVED it CRUSHED it and wore my coral sports bra and matching pants from Sydney’s apparel!!! 😍😍😍
Crushed it!! 💪🏽👍🏽🙌🏽💕 definitely felt that burn 🔥!!! Thank you 🙏🏽
Sydney and Dustin thank you for all your hard work.I received my purchase and everything fit beautifully. Great workout today and always. Please be safe Sydney!
My arms feel like Jell-O!! This was a great work out, thanks so much Sydney!!!!
I love your workouts and they are getting easier for me, lost 5 pounds so far since I started 8 Feb 🥰 i have my cardio only days as well where I do an hour of cardio 💖
Good workout for my 71 year old body! Thanks
Thank you, thank you, thank you, for offering free workouts. You are such a blessing! So thankful that we can get these workouts and work towards a stronger body and mind without having to pay. Thank you again and again. When COVID hit and I had to cancel my membership at the YMCA after being there for 25+ years, I was super sad, but then I found you and I feel like I’m working out with friends again. You are making a difference!
Killer arms!! I went up in almost all the workouts today. Although I only went up 5 pounds, it’s something! I have felt comfortable with my weights and decided today to push myself up 5 pounds as Sydney’s always saying to try our best. Boy are my arms on fire! 💪🔥
that closer!!! love that workout!
I played this RUclips video on the television and started dancing, before I knew it my whole family was dancing in front of the television! Love your channel man! 👏
Another fabulous week thanks to you!!!
Yass! thank you Sydney.. looking so cute with the bb bump growing 💗
Whew!! My arms are on 🔥!! I crushed it though!! Great way to end the week!! Thank you for another awesome workout!!😊🖐🏾
You look glowingly beautiful 👶 Just getting back into working out since I had my little one. Thanks for all you do.
Awesome incredible workout. Loved this workout my all time favourite. Loved this superset week. Thank u Sydney n God bless U n BABY ALWAYS
Crushed it! Thank you Sydney!
Thank you! I value your mission that your workouts are available to everyone, no matter their situation
Loved this quick upper body burn!!!
The best! Just catching up with the ones I missed
Thank you Sydney!! I appreciate all you do!
👍👍 crushed it 😂 a great format.Thank you Sydney ☺️
Beautiful 💪💪Thank you so much Sydney 🙏🙏👏👏👏nice weekend everyone 😘
Loved this week!!! Thank you Sydney!
Loved today’s workout! Thanks Sydney!! 🎉
Such a good Saturday burn
GREAT WORKOUT! Let´s keep rocking!
You. Are. My. Fave. I’m a personal trainer who doesn’t get much time to focus on my own program (with 2 kiddos too!) so you’re a gift. 🙏🏻❤️ God bless you during this pregnancy!
Crushed this workout! Thanks Sydney!
Awesome arm day! Definitely challenging, but the sets made this fly by! Thank you!
Absolutely love this channel. Thank you Sydney. Crushed. shoulders are on 🔥
The best way to end the superset week, leaving my arms like jello. Thank you Sydney for always being there for us.
Oooo wow, arms are buuuuurning! 🔥💪Thank you Sydney and Dustin, end of this month is a one year anniversary with Sydneys workouts and to celebrate that I orderd sports bra and leggins from Royal Change collection! 😍 Can't wait!
Quick but effective! Crushed it. 💪
🔥💪🏋♀ #CRUSHEDIT! have a great weekend everybody!
I have really been enjoying the workouts and am so grateful for you!
Thank you Sydney 💪
THANKS SYDNEY xxx addded it to a 40 min AMRAP so am fully done for the dya! xxxx
Thank you Sydney. Upped my weight for the first time and arms are burning BUT I crushed it!
Love a strong arm workout!!