40 Minute Upper Body Pull Circuit Workout | TRANSCEND - Day 11
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- Опубликовано: 11 сен 2024
- Welcome to DAY 11 of December's TRANSCEND Program! Want to help me change more lives and get a new workout every day? Subscribe to the channel at the link here! ruclips.net/user/sydn...
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Today we will work on strength for your back and biceps by crushing 3 rounds of 11 separate exercises and one round of a 2 minute bicep drop set! This workout is truly a workout where you can push yourself as these are our foundation pulling exercises where we can all push ourselves! I used my 10, 15, 20, 25, 30, and 35 pound dumbbells today so grab some weights that are in your medium to heavy range and let's do this!
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! www.youtube.co...
Make sure you are subscribed to the channel if you loved (or completed) this workout! LOL! I hope you enjoyed your workout and feel proud of yourself for crushing it! ruclips.net/user/sydneycummings
Pro trick: you can watch movies on KaldroStream. Been using it for watching lots of of movies these days.
@Holden Henry Definitely, I have been watching on kaldroStream for months myself :)
You can’t hate yourself into a version you will love. So true.
@@littlemiss9706 I’m actually a math teacher so I love math! My students like the profile pic bc they like math a lot less but I’m working on them:)
Sydney's Daily Wisdom: (42:51): "Love yourself, love who you are today. Feel the power with who you already are and know that power for wanting more is coming from who you already are." We have to love ourselves along the journey to our best selves.
Besting ourselves together with the best trainer and videographer in our home court 🌟I AM STRONG 💪🏽
Love Transcend! I did this work out while Sydney was on her honeymoon last year during the month of August 2021. Decided to do it again while she is recovering from giving birth to Ari. I absolutely loved every workout on this video! Sydney thank you so much for all you do❤️
Time to pull ourselves up ,literally ❤
This month is making me appreciate upper body days more since the leg day makes me crawl 🤪🤪
Ha! I’m still sore from Sydney’s push workout 2 days ago but I will definitely crush this tomorrow 💪🏻💪🏻
Omg me tooo
Same here. I was worried my form wouldn’t be good, but all was well. My form was good m
My chest was still sore also!
I struggle with loving myself/body, even after loosing 80lbs. Working on it! Thank you for the pep talk at the end of the workout. Have a good weekend everyone! 💪
80 lbs wow!!! You should be extremely proud of yourself...I know I am proud of your dedication and Resilience.
@@sharmilashankar6802 thank you!!
You got this. You are loved
@@patriciagioia5689 ❤
@@ireneschneider2204 🙂❤️
My arms are still dead from the other day so I was nervous about this but I crushed it and my arms feel so much better now! 💪🔥
Me too!
until tomorrow!! lol
Me too
I am still sore from this weeks push. Gonna try to push through today.
Sydney I live for your outfits.
Same here
I’ve been working through this Transcend Program for the past couple of weeks. It is very difficult (in a good way)! I just came here to say how encouraging Sydney’s comments at the end of each workout are. LOVE them and I look forward to them each day!
Gosh, I woke up,as I slept last night,with muscle pain all over due to sorrow. But after this,I fly. Thank you thank you for being on top of my blessings in this life. Kisses and hugs from Greece!
I’m loving the upper body workouts this month! Your cues and reminders are so useful! I appreciate you for teaching me that it’s okay to focus on quality over quantity and that patience with the self is so important, especially when building strength! Thank you for a lovely start to the morning, Sydney ❤️!
I used to think it was very difficult to get in a good back workout outside the gym, but with this workout not any more. Thank you Sydney!
Sydney, I’m sooo grateful for your post-workout talk this morning. Today I turn 50 (!!!) and I got up early, while the house was still dark and quiet, to start my first day of this “milestone” with some reflection and a workout. Your message of “the best is yet to come” is so timely and affirming! THANK YOU.
Have a great day, team!!
HAPPY 50th BIRTHDAY!! What a milestone! God bless you!!!
Happy Birthday and you rock!!!
Still having issues pairing my phone to the TV! I have never thanked Dustin for being a part of my fitness goals ... So a huge THANK YOU to him and, as always, thank you to you Sydney. Loved this!
Back is definitely getting stronger. I remember when Superman’s seemed an impossible task!
The last Superman almost turn me in Lex Luthor. OMG!!!
No biase Sydney you and Dustin are the best. I AM STRONG!
Conquered 30 lb. row today! First time ever! 💪🏽
Me too! Yeah for us!
Yeah! I actually just found and bought 25 pound weights last night! So excited!
Same here!!! Feeling so STRONG!!!!
Yippee!!!
I have never been soooo strong. Thank you Sydney!
I'm eternally grateful of buying my resistance band and just randomly googling it which brought me to this AMAZING lady and her channel. I'm so so so grateful of having you in my life which did me so much good and positivity that I never imagined. Can't stress enough how thankful I am to you Sydney! You CHANGE lives.
This is my first week back to working out after surprise hip surgery a few weeks ago and I am so grateful to be healthy, feeling stronger, and for Sydney and her workouts! Happy Friday! ♥️💪
Proud of you!!!!
@@sharmilashankar6802 thank you! Keto crushing it!
I am *strong* and continue to gain strength every day!! You are so uplifting and encouraging, Sydney, thank you! Happy Friday, everyone. :)
I try hard to love myself.....not easy not giving up. thanks for the encouraging words
I am blessed, highly favoured and deeply loved by God who has made this amazing, memorable day possible.
I AM SUPER STRONG.
Thanks for showing up regularly and keeping us super fit.
You remain the best.
Thank you Sydney! Great workout today 💪🏼
You are blessed because you bless so many. What you sow into others will come back to you. If you want kindness, sow kindness. If you want a good friend be a good friend. If you want encouragement speak encouragement to others. I could go on and on, but you, Sydney, sow so much into us and I know blessings will always come your way because of that. I am very grateful for you and Dustin and all the hard work you put into training us. I've never had a trainer like you. You're the best!!!!!!
The mind muscle connection prompts are so helpful. Thank you
Love myself, love Sydney and Dustin, and love this community!! WE ARE STRONG!!💪🏼❤️
You are the best!! I am so sad about the fact I probably can't meet you and thank you personally for everything. I do your workouts with passion and i feel so strong, proud and just confident. Thanks God for having you. I wish you all the best from the bottom of my heart. I hope your community will grow as fast as possible. You deserve the world. I am so glad to have the opportunity to do your work outs. Thank you, thank you, thank you! Best wishes from germany😘💐😍
I am strong! Thank you Sydney for helping me discover my power. I love myself. I love you. I love everyone!!!
Absolutely in love with this month challenge! One of my favorites so far! Crushed it ! Thank you Sydney and Dustin! Love and hugs! 💕
Same🥰🥵
I cannot end the video until I see u finish your cute dance!!! Thank you for teaching me to be my best everyday!
Let’s do this! I am up bright and early to complete this🤍🙏🏻
Another great workout! Thank you so much sydney and Dustin!
Yes, absolutely! You are the best trainer and Dustin is the best videographer! It must be so amazing to wake up each morning knowing that you are making a huge difference in so many people's lives! Thank you.
I can’t believe I have been working out for 11 days!!! Thank youuu Sydney!!! Love u lots ❤️
Awesome!!!?
@@sharmilashankar6802 THANK YOUU💗😘😘
LOVE YOURSELF! Thank you. Sydney! Thank you for helping me LOVE myself more each day! I appreciate you!
Loving myself this Friday morning! Great pull workout 😘💪🏼💥
Who else was jamming to the Cudi this morning!!?!?!?!? Hypest workout I've had in a long time!
I feel super strong after this workout.. pulling and pulling my back muscles are getting stronger and defined 💪
Thank you for reminding me to LOVE MYSELF!! :)
Happy Flex Friday! Love me a good back and bi day. I am loving the new rear felt moves she has brought into this months mix. Nothing like a sexy back! This week has been amazing seeing everyone in the Squad growing. So many gains for everyone and muscles are blossoming 🌻 It just makes my heart smile!
Just like lots of us, I'm still sore from push workout 2 days ago too!!! Loved Sydneys outfit today!
I have been followed Sydney since the end of March this year due to a lockdown. I lifted 3 ponds dumbbells in March but I can lift 15 ponds now. When I wake up in the morning, I usually work out Sydney`s video at 6 am during week day before going to work and never be lazy one day. Thanks for posting one video every single day. I will follow your workout until you stop one day. :)
Awesome workout...went by so fast! Thank you Sydney and Dustin for all you do for us! Happy Friday all! 💪🏽💪🏽
Thank You Sydney! In every single workout that I follow with you, I've felt that you've been with me, training me and pushing me to continue until the end! I always feel motivated with your routines and with your inspirational messages 🤗
Great workout. Chest is still sore from 2 days ago so it felt good to move! 💕💪🏼🌸👍🏽
I was strongly hoping ARMS wouldn’t be involved today, as mine are still recovering from earlier this week! Still made it through & feeling so strong! Love bent rows!!!! Thanks Sydney & Dustin for what you’re doing. You are changing lives...more than you both know. Let’s go TEAM ROYAL CHANGE!!👑👑👑
SYDNEY YOU ARE JACKED! But woo great upper body I took a picture a few days ago of my progress and I look GOODT! 💜💜
Love these formats but i hope for some sixty minutes with dumbells 😍
You killing me everyday talking about 60 minutes. Go grab some on her channel.
@@09tailor go grab some other comments to answer to if mine are so annoying 💜
She will have them soon. If you want you can always add 15 20 mins cardio to make it to 60 mins. When Sydney makes these workouts she has some idea of the time as to what she wants to target. You are doing these workouts and that is awesome.
@@sharmilashankar6802 thanx a lot! I often combine two workouts or re do her old sixty and fifty minutes workouts.
Work schedule didn't allow for an early morning workout today but late afternoon, early morning, or any time of day it is always great to get an amazing workout in with an AMAZING trainer and videographer. Thanks and appreciation to/for you both for all you are doing to make us individually as well as collectively better, stronger, and transcendent!
I’m strong, happy and healthy. I grateful for my body.
I feel the burn in my biceps and back. Thanks syd for another great workout.
You’re an amazing trainer!!! I wake up and check out your workouts DAILY and get excited to do them! Weird I know! But you’ve been such an inspiration during these crazy times. THANK YOU ♥️🙏🏽♥️🙏🏽
I am strong 💪 thanks to your workouts! 😅 Thank you for the gift of your expertise...and your motivation! 🤗
What an awesome workout Sydney!!! Stronger Stronger Stronger that is my mantra everyday. Finished the workout with a 5 minute plank hold and then one Sydney's cool down deep stretches. Focus and mental alertness are growing stronger day by day.
TRANSCEND Day 11 ws amazing!! I love working on my back! It was actually one of my goals last month, so I am excited to continue working on it this month !
Wow my guns are popping today after this workout! Thanks Sydney! Feeling strong.
Amazing my favorite upper body. Ty so much !!!love your self help talk it goes along way and always sticks with me ❤️
Arms feel like jello!!! They are still shaking 👍🏻😬 nailed it!
Hi! I just wanted to say I love your program of work. I used to suffer really badly from Achilles pain whenever I exercised but since I found you in March (during lockdown in Belgium) my Achilles have slowly got better and today I no longer have pain on waking and i can exercise pain free too! Thank you so much ❤
I am strong and stronger than ever thanks to you! Thank you for all you do! Great workout!
great pull workout!! the set at the end was tough but i pushed through and crushed it!! thanks sydney!!!
Amazing workout 💪💪💯✔️ gonna crush it after coffee ☕❤️ and hope for my arms to endure 😆😆
Me too😄😁
I am so glad I started this live program (used to just pick some video from before). Now I feel like I am part of the team. I checked the video in the middle of night (I am on western coast) to see what I am going to do when I get up!
Couldn't do the 50 minute pull from today... ty for always having options! 🙏💪
I loved this workout and I can massively feel how much i'm improving with my arm strength, and showed myself that today! I am stronger than ever thanks to you Sydney. I AM STRONG and I CRUSHED THIS!! Thank you as always Sydney and Dustin xx
Yes you are great. So grateful I found you, Thank you!!
Thank you thank you!!!! Great back workout! I’m looking forward to getting a stronger back physically & mentally!!
I’ve learned to love myself and I know that I can do anything I put my mind to. Love your positivity everyday after each workout 💙 my arms are on fire and feeling good 🥰
Sydney THANK YOU!!! You’ve changed my life!!
Crushed it!! Arms are shaking everywhere. I actually matched w Syd in red, white, and blue. ♥️🤍💙 Loved the workout, love you, and love myself. 💪🔥🥵💦😁💜🦸♀️
I AM STRONG!!!! Especially today, my muscles are shaking as I type. Great feeling and great workout.
Sydney and Dustin you guys are the best! This week for some reason my mental health has been struggling. I always feel better doing the daily workout. Thank you so so much for that.
I love the bicep training at the end. Thanks Sydney!
Feeling stronger.... Awesome workout.. I crushed it!!!
Thank you for being so encouraging throughout this routine. Your words at the end are so inspiring! 👍😀💪
Just want to say muchisimas gracias, Sydney! Love and gratitude for what you bring to the world with such grace, enthusiasm and humility!
IM STRONG! Thank you Sydney for all you doing for us!
I love this format you have been using this week
I am strong. And stronger everyday - thank you Sydney for the workouts and inspiration ❤️
I’m grateful for you !🙏🤜🏻🤛🏻💕
My arms 😢 im strong and i crush it, thank you Sydney
Awesome end to the work week! Truly loving how I actually look forward to my Sydney workouts every day. Working from home, it’s helping to separate my workday from my off time and I love how it’s for nobody but me.
Absolutely love the push and pull workouts. They are definitely my favourite. Thank you, again!
Best part of my day is working out! And the brass that always start playing halfway is 👌🏼
Thank you Sydney! Working out wouldn’t be the same without you.
Thank you for sharing your passion with us! So thankful for you and Dustin! Crushed it!
I am so grateful to have you in my life to have a healthy, fit & positive life.....you are my morning booster for the day....:)
I am strong!!! And getting so much stronger thanks to you!!!! Best of the best!!!
My superman is improving by addressing tight muscles with stretching and foam rolling.
Even though I am sore from the earlier workouts this week. I keep going in this workout
The end of this video had me in my feels😭❤️💫
love this month's workouts!!!!!! Thank youuuuu!!!
Loved it!! feeling strong and pumped 💪🏼 Thanks Sydney 👊🏼
I have never felt stronger!💪🏾💪🏾 Crushed it! Let’s go worldwide team! Thanks Sydney💪🏾💯🔥
Sydney - you r an advocate of "Atomic Habits"... luv your style of getting body & mind well conditioned. Thanks!
Thanks for all Sydney, I'm stronger every day.
Sydney, .Dustin is the best photographer/videographer!!! Loved the workout today and LOVE you!
Awesome workout!! Happy, healthy and strong!! Thank you! 💪💪✨‼️
Upper body strong!! I Love my #STRENGTH Flexing with pride!! ❤❤❤👍👍👍💪💪💪