Well, my quads are still dead from Monday. Now my arms are dead too. But I wouldn't miss these workouts for anything! They put me in a great mood for the rest of the day!
Don’t depend on the mood is the motivation I needed today - woke up after a very fitful night of not much sleep but I came down and did it anyway. Pushed myself as hard as I could and crushed it!
I LOVE Chest workouts because they make me realize I’m so much more than my tiny cup size, I am strong and it doesn’t take “A” letter to make me feel good about myself. To all my small breasted friends (and all y’all), let’s embrace our strength 💪🏼 ❤️
Sydney's Daily Wisdom (43:07): "You just have to keep showing up to bat. You don't have to hit a home run every time but you do have to keep swinging." I love this analogy. Moods and motivation come and go, but we depend on our dedication and keep showing up consistently. Consistency- even when we don't have a lot to give- is better than not showing up at all.
So true! I am still so sore from the leg burnout day that I wanted to skip this workout and stay in bed...but I got up with what was in my tank and did it! Go us for pushing with what energy we have! 💪
❤️❤️❤️❤️❤️ Great 40 Minute Chest and Triceps Burnout Workout video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work here! 💓💓
i love the inspiring messages and lessons Sydney gives at the end and during the workout. Its so motivating ! its just like listening to a podcast and a workout instructor at the same time.😊
sorry to be offtopic but does anyone know a trick to get back into an Instagram account? I somehow lost the password. I appreciate any tips you can offer me
Oh wow my arms feel like octopus 🐙 hahaha can’t grab anything right now! AMAZING one! Just love it! Pushed hard and increased my weights! Feeling happy and stronger! Thanks coach! I’ll keep repeating it: it’s such a blessing to have you here everyday 🙏🏻 💛💛🌻🌻 G R A C I A S
Hands down one of the BEST chest and tricep workouts to date! My arms feel like cydiner blocks. I struggle with the tricep area so this was just PERFECT. Let's crush the rest of this month together
Knowing that these workouts are programmed by such a skilled trainer is a HUGE weight off my mind. I wake up knowing my workout will be effective and will build on the day before without antagonizing sore muscles. What a gift. Thanks Sydney.
I was waaaay more energetic today! Glad to be able to do this new workout and not an older one due to lack of equiment! Great arm day!💪 LORD JESUS BLESS 💟
I was meant to crushed this workout this morning. I live in Dallas, TX and yesterday morning we lost Internet after yesterday’s workout. This morning I got some Internet on my phone to crush this workout 🙏🏼 anybody in Dallas stay warm! God job everybody!!! 😉
I literally HATE working out the triceps because they burn the worst, but since I started working out with Sydney, my triceps upgraded to being able to handle a 40 min workout! Woo-hoo!
CRUSHED IT!!! Showed up and loved it!! Love knowing someone, somewhere is working out with me and we're all crushing it together. LOVED IT, thank you so much Sydney and Dustin xx
Just letting others know that I do not have a bench, BUT stability balls kicks it to. Stability balls have so many uses and it’s nice to just sit on!! So, no worries when for those who are like me and can’t get a bench! Stability ball is a good little purchase 🥰
Is it just me, or does it feel like Dustin is cheering us on as soon as he puts that last bit of pumped up music on at the end? Like his way of saying "YOU'VE GOT THIS!" I love how much of a team they are. Way to go everybody! Crushed it!
I ABSOLUTELY loved that workout!! I am feeling so incredibly strong💪🏼 What a great way to finish a crazy long day! Well done everyone for pushing though today!!
Sydney, your version of complaining with laughter isn't really complaining! You're outfit looked great too! Sometimes I forget my arms and this was a arm strong reminder. Thank you. Thanks to everyone working out together. love, Jackie
This one had me PUMPED. I love a good upper body focus as it one of the most challenging areas for myself. My nickname used to be “noddle arms” because my arms had zeroooo muscle..... noodle arms no more baby! Those last push ups were tough! Had to keep thinking “YOU ARE STRONG, STRONGER EVERY REP” 🙏🤘 grateful for another day & workout! Thanks Sydney & Dustin you hardworking power partners!
At 62 years young, and still going strong. I make these workouts my daily start. Great variety and hard work. To all you out there keep going even on the days when you don't feel like doing anything. 👍🙂
Never have I ever felt more like an action figure than today (a cute one of course)!!! 😂💪🏽 I love a good strength work out! Good job everyone 💕 #Crushed it!
Omg 😂😂😂 My arms are killing me but I liked it!!! I thought I couldn't bend my arms for so long and after this workout 🤣 l succeed it, l felt and saw my arms moving!! Thank you Sydney for being such an amazing trainer to all of us!!!🙏🏻💓💯
those push-ups at the end killed me!!! i loved at the end when she said your 100% won’t look the same everyday. i needed that. thank you for always having such positive reminders in your workouts. love being on the sydney squad 💜💜
Those push ups at end... 😭 Thanks again... also appreciate the consistency reminder at end... so true since gained due to stress eating. Gotta keep trying. 🙏
Keep the promise to yourself!! Keep showing up to bat!! thanks Sydney!! I”m going through a challenge at work and your words really spoke truth! Great workout today. Arms are on fire!! Best dance moves ever! 😊🔥
Love upper body workouts because I love recognizing when I’m getting stronger, plus I feel like a bad ass! And my lower body is super thankful for getting the day off.
Loved this workout. I have a suggestion. I wish Sydney spends a couple of mins more on the cool down. We can always do this by ourselves too. But it being a part of the daily workout regime really helps. Thank you for listening.
Love that burn and the great feeling being proud of myself after truly EVERY SINGLE PROGRAM! :)))) Your workouts are something I look forward to every day, because they are so motivating, fun and various! Greetings from Germany!!! :))
I was right there with the excuse of being tired and I missed the AM workout I just wanna lay here. But I put my clothes on and did it. I am getting in this negative funk and I want free from it. Working out was so pleasurable and now I just wanna sleep. All that matters is that I showed up when I didn't wanna. Crushed it!!!
What a beautiful day to be alive and in great health. Always grateful to God for making it possible. Oh my goodness! My arms and shoulders are feeling the burn and looking so lean, beautiful and strong. Thank you Sydney for keeping me motivated and accountable. You're the best
Great workout as usual-- but that last move you snuck in, I cried more than crushed...but did my best in the moment. Thank you for these work outs! !!!!
Had a week off due to injury on the back but kept active with walking and yoga. Came back today and felt nervous for my back but managed the whole session and with no pain! Missed you !!
Jeez!!! the burnout push ups in the end tho!!! i kinda fell flat onto my mat a couple times, but hey i went right back in! So to me that's good enough!! don't feel bad if you had to pause here and there take a breather or fell flat like i did! we SHOWED up and that's always GOOD ENOUGH!!
didnt think i would do this workout bc i had to do a cardio workout at school. BUT the workout was easier than I thought so I showed up here today and CRUSHED IT!!
Just when I start getting into my workouts faithfully and noticing results. Now Here I am Starting where I left off, after a week of being sick! Man I didn’t realize how addicted I am to these workouts, excited to keep going ! Crushed this 11/14 💪🏻 😊
Wow wow wow that was a great work out been working out with you for the last six months I think that was one of your best workout should do more upper body more often and not too many moves in one exercise great job 💪💪💪💪💪💪💪
Triceps are really really challenging for me to push through...but I did it and I put in my best effort....thank you Sydney for the nice words#consistency#
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
Arms shaking so much that I had to ask my dog to type this! 😀 What a great burn!
Omg. This is the first comment I read as I prep.for this workout. Hilarious 🤣
😂😂😂
Lolz😅
👁️👄👁️ what a good boy
😂 I'm with you there
Yes 🙌 everything else needs a break 🤪
Amen
True! My quads still ache lol
@@veronicahancock3245 is the most
@@veronicahancock3245 is the
@@luciacampbell6076 is
Well, my quads are still dead from Monday. Now my arms are dead too. But I wouldn't miss these workouts for anything! They put me in a great mood for the rest of the day!
I'm with you! Quads still killing. Working from home and office is in the basement. The stairs are killing me going down!!
Yes, my quads are still really sore! Those night time stretches are helping though!
SAME!!!
Don’t depend on the mood is the motivation I needed today - woke up after a very fitful night of not much sleep but I came down and did it anyway. Pushed myself as hard as I could and crushed it!
excellent 😻
Great job! So proud of you!
I really like that statement she made ,because it's so true
I LOVE Chest workouts because they make me realize I’m so much more than my tiny cup size, I am strong and it doesn’t take “A” letter to make me feel good about myself. To all my small breasted friends (and all y’all), let’s embrace our strength 💪🏼 ❤️
Sydney's Daily Wisdom (43:07): "You just have to keep showing up to bat. You don't have to hit a home run every time but you do have to keep swinging." I love this analogy. Moods and motivation come and go, but we depend on our dedication and keep showing up consistently. Consistency- even when we don't have a lot to give- is better than not showing up at all.
So true! I am still so sore from the leg burnout day that I wanted to skip this workout and stay in bed...but I got up with what was in my tank and did it! Go us for pushing with what energy we have! 💪
@@janellecliff4806 awesome! Great job!
❤️❤️❤️❤️❤️ Great 40 Minute Chest and Triceps Burnout Workout video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work here! 💓💓
"100% of your half-tank today is better than 0% of your half tank." Thank you, Sydney!
Motivation for the day.
Was I the only one almost crying at the end during those pushups?? lol so hard! Awesome strength workout.
Lol I could barely move
I know you were not alone. 🙋🏼♀️ Great work crushing through the burn! 🙌🏼
Yes, I was laughing in pain at how pathetic my body was performing them🤣
I now have 4 arms!!! My wife got her 1st COVID shot today and she still crushed this workout! Thank you Coach SC for giving each of us 4 arms today!
i love the inspiring messages and lessons Sydney gives at the end and during the workout. Its so motivating ! its just like listening to a podcast and a workout instructor at the same time.😊
sorry to be offtopic but does anyone know a trick to get back into an Instagram account?
I somehow lost the password. I appreciate any tips you can offer me
@Dayton Declan instablaster :)
Happy! Healthy! STRONG!!!!! 💪💪
Crushed! My arms feel so light. Thanks!
Here's what I have today, I'm going hard with what I have. A metaphor for life. Thank you, Sydney!
Oh wow my arms feel like octopus 🐙 hahaha can’t grab anything right now! AMAZING one! Just love it! Pushed hard and increased my weights! Feeling happy and stronger! Thanks coach! I’ll keep repeating it: it’s such a blessing to have you here everyday 🙏🏻 💛💛🌻🌻 G R A C I A S
Hands down one of the BEST chest and tricep workouts to date! My arms feel like cydiner blocks. I struggle with the tricep area so this was just PERFECT.
Let's crush the rest of this month together
Had a hard time putting on mascara this morning after this one.
I almost dropped my water cup. :)
I seriously clapped with joy when I saw my legs were getting a day off! Loved the burn today in the arms!
Knowing that these workouts are programmed by such a skilled trainer is a HUGE weight off my mind. I wake up knowing my workout will be effective and will build on the day before without antagonizing sore muscles. What a gift. Thanks Sydney.
I was waaaay more energetic today! Glad to be able to do this new workout and not an older one due to lack of equiment! Great arm day!💪
LORD JESUS BLESS 💟
I won't be able to lift my arms today! My push ups at the end didn't go well, but I crushed the rest.
I was shaking like a leaf at that point.
I’m right there with ya
I don’t think any of our pushups went well at the end 🥵😉
@@leovarrone1375 it’s ok we rocked the other 43 min 👍🏻😊
Same! Just did the best I could to finish them. 😂😂
Everytime you say, "I'm so proud of you, I say it right back!". Thanks Sydney!
Anyone else's arms shaking like crazy on the last move? Both on the up and the down, mine were vibrating! Wowza!
I was meant to crushed this workout this morning. I live in Dallas, TX and yesterday morning we lost Internet after yesterday’s workout. This morning I got some Internet on my phone to crush this workout 🙏🏼 anybody in Dallas stay warm! God job everybody!!! 😉
Hi from Vancouver, BC! I hope you all in Texas have thawed out by now. Take care!
I literally HATE working out the triceps because they burn the worst, but since I started working out with Sydney, my triceps upgraded to being able to handle a 40 min workout! Woo-hoo!
CRUSHED IT!!! Showed up and loved it!! Love knowing someone, somewhere is working out with me and we're all crushing it together. LOVED IT, thank you so much Sydney and Dustin xx
Great way to start my day on my 55th birthday. 💪🎂
100% of half of a tank was better than 0% of my half tank! Loved that message and it was so true for me today!
Just letting others know that I do not have a bench, BUT stability balls kicks it to. Stability balls have so many uses and it’s nice to just sit on!!
So, no worries when for those who are like me and can’t get a bench!
Stability ball is a good little purchase 🥰
"Depend on your Dedication". Kind of like knowing that we can't always count on motivation, but instead our desire to be consistent.
Is it just me, or does it feel like Dustin is cheering us on as soon as he puts that last bit of pumped up music on at the end? Like his way of saying "YOU'VE GOT THIS!" I love how much of a team they are. Way to go everybody! Crushed it!
I ABSOLUTELY loved that workout!! I am feeling so incredibly strong💪🏼 What a great way to finish a crazy long day! Well done everyone for pushing though today!!
Best workout channel on RUclips!! ❤️
Sydney, your version of complaining with laughter isn't really complaining! You're outfit looked great too! Sometimes I forget my arms and this was a arm strong reminder. Thank you. Thanks to everyone working out together. love, Jackie
thanks for those motivational words 🙏🏻 consistency is better than nothing 😍
This one had me PUMPED. I love a good upper body focus as it one of the most challenging areas for myself. My nickname used to be “noddle arms” because my arms had zeroooo muscle..... noodle arms no more baby! Those last push ups were tough! Had to keep thinking “YOU ARE STRONG, STRONGER EVERY REP” 🙏🤘 grateful for another day & workout! Thanks Sydney & Dustin you hardworking power partners!
My quads and booty are SO sore from the workout 2 days ago so I am very happy to see this! Looking forward to crushing this! ❤️ let’s do this! 💪🏻
So glad to give my legs a break today, but whew I’m gonna be feeling that in my chest! First time going up from 15 to 20lbs for my chest press 💪🥵
My favourite arm workout so far!!!!😍💪🏼💪🏼
I am not missing my workout no matter how busy my day was! CRUSHED it~!
At 62 years young, and still going strong. I make these workouts my daily start. Great variety and hard work. To all you out there keep going even on the days when you don't feel like doing anything. 👍🙂
Never have I ever felt more like an action figure than today (a cute one of course)!!! 😂💪🏽 I love a good strength work out! Good job everyone 💕 #Crushed it!
😂 I love it!
My triceps are still on fire from the workout two days ago! This one is getting saved👌🙌👏
Accelerate Day #17. I crushed it 💪🏽. I aim to hit a home run everytime that I show up. Sydney u keep me on my toes and I'm loving it.
My arms are jello!!! Arms match my legs from Monday! Loved it, Sydney!!
Thank you for showing up for us every day!!
absolutely loved this workout. I do all your workouts and don't ever leave a comment, but I just want to say that you're amazing!
Omg 😂😂😂
My arms are killing me but I liked it!!! I thought I couldn't bend my arms for so long and after this workout 🤣 l succeed it, l felt and saw my arms moving!! Thank you Sydney for being such an amazing trainer to all of us!!!🙏🏻💓💯
those push-ups at the end killed me!!! i loved at the end when she said your 100% won’t look the same everyday. i needed that. thank you for always having such positive reminders in your workouts. love being on the sydney squad 💜💜
wooooooo - I was shaking during the final exercise, but didn't quit! Thanks, Sydney!
Great workout!! My legs still hurt from Monday I was so happy to see upper body today! 🔥💪
Holy tempo push ups!!! Feeling swoll!!! Thanks, Sydney!💪💪💪❤
Jell-O arms!! Sydney, you are the best trainer ever!! Thank you!
Definitely procrastinated this morning but made it in my room and crushed this!!!!!!
CRUSHED IT! me in CANADA and my cousin all the way in Portugal!!! we crushed it
What an awesome awesome workout!! Loved every bit esp with simple yet power packed moves
Amen to your speech, thank you Sydney! xoxo
Those push ups at end... 😭
Thanks again... also appreciate the consistency reminder at end... so true since gained due to stress eating. Gotta keep trying. 🙏
Keep the promise to yourself!! Keep showing up to bat!! thanks Sydney!! I”m going through a challenge at work and your words really spoke truth!
Great workout today. Arms are on fire!! Best dance moves ever! 😊🔥
Wow😳😳😳That was fantastic! Arms are on 🔥🔥😆 Your words of inspiration always keep me going! Thank you!!!
What a humbling finish!!!! CRUSHED IT!!
I loved having some new moves to try out for chest and triceps! New ways to challenge me and work in a new and different ways!
I struggle to show up for this one. Always told my arms are weak. Yet today they felt stronger. You rock!!!
My legs and butt still hurt from Monday 😅.
I loved this workout. I feel so strong.
Thanks Sydney 🌺
Love upper body workouts because I love recognizing when I’m getting stronger, plus I feel like a bad ass! And my lower body is super thankful for getting the day off.
I crushed it 💪 Thank you Sydney for this workout 💗 And a big thanks also to your team 🍀 Have a great Friday ☀️
Right before this I was watching mixed doubles at the Australian Open and Sam Stosur's arms inspired me when I was getting too tired!!!
This was a burner workout. My arms are like noodles. Thanks Sydney for a strong workout. Crushed it😊💪💪💪💪
Loved this workout. I have a suggestion. I wish Sydney spends a couple of mins more on the cool down. We can always do this by ourselves too. But it being a part of the daily workout regime really helps. Thank you for listening.
Hi Sydney that was the best chest and triceps workouts ever ....I crushed it!!!! Veronica Canada
Felt the power! Triceps on fire! Thanks Sydney!
Love that burn and the great feeling being proud of myself after truly EVERY SINGLE PROGRAM! :)))) Your workouts are something I look forward to every day, because they are so motivating, fun and various! Greetings from Germany!!! :))
Noodle arms after this one but I’m here for it. This push ups at the end were crazy... thanks for another great workout!! Crushed it!! 💓✨💪🏾
I was right there with the excuse of being tired and I missed the AM workout I just wanna lay here. But I put my clothes on and did it. I am getting in this negative funk and I want free from it. Working out was so pleasurable and now I just wanna sleep. All that matters is that I showed up when I didn't wanna. Crushed it!!!
Always take my mind off work/life stress. Some workouts are so easy to just trundle through, never feel that way here
What a beautiful day to be alive and in great health. Always grateful to God for making it possible.
Oh my goodness! My arms and shoulders are feeling the burn and looking so lean, beautiful and strong.
Thank you Sydney for keeping me motivated and accountable.
You're the best
Sydney I showed up for you today. Thank you!
Great workout as usual-- but that last move you snuck in, I cried more than crushed...but did my best in the moment. Thank you for these work outs! !!!!
sydney: are we doing okay?!!
me: no-
sydney: YES WE ARE
😂😂
Lolololol
🤣🤣🤣🤣
Crushed this workout even though we have rolling blackouts here in Texas.
Had a week off due to injury on the back but kept active with walking and yoga. Came back today and felt nervous for my back but managed the whole session and with no pain! Missed you !!
Depend on the dedication - excellent thought dedication is built day by day
I'm liking this month. I'm more sore than usual, yet lifting heavier weights.
Jeez!!! the burnout push ups in the end tho!!! i kinda fell flat onto my mat a couple times, but hey i went right back in! So to me that's good enough!! don't feel bad if you had to pause here and there take a breather or fell flat like i did! we SHOWED up and that's always GOOD ENOUGH!!
My legs are sill destroyed from Monday! That one had to be one of my faves! Looking forward to rockin this one!
Thanks Sydney for another excellent workout. Feel shattered but got through it all again so feel like I am making real progress. See you tomorrow.
didnt think i would do this workout bc i had to do a cardio workout at school. BUT the workout was easier than I thought so I showed up here today and CRUSHED IT!!
So happy to see a push workout today -- just what I needed. Such a great burn on this one!
That was fun! Finally got my husband doing them with me. My legs needed thjs break. Holy cow.
Missed a few days due to no power or water in Texas but we're coming out the other side so I'm back! Missed you all
Just when I start getting into my workouts faithfully and noticing results. Now Here I am Starting where I left off, after a week of being sick! Man I didn’t realize how addicted I am to these workouts, excited to keep going ! Crushed this 11/14 💪🏻 😊
never have i hated the numbers one and two more than at the end of this workout, love ya syd 😂💞
Thank you love the 30 minute and 40 minutes of workouts
Wow wow wow that was a great work out been working out with you for the last six months I think that was one of your best workout should do more upper body more often and not too many moves in one exercise great job 💪💪💪💪💪💪💪
I showed up even though I was making excuses. Glad i did! See you tomorrow!
Triceps are really really challenging for me to push through...but I did it and I put in my best effort....thank you Sydney for the nice words#consistency#
so grateful to be able to workout with Sydney before 8 hrs of remote college a day!! anyone else a college student?
Crushed It! Felt so good after that I added one of your 10 mins cardio videos at the end 😊
Omg amazing workout today! My chest and triceps are done 💥🔥💪🏼🥰
I love chest & triceps days 😍😍