WO structure: Single leg deadlift and lift Single leg deadlift Lateral pulse lunge glider Squat walk with two leg lifts Romanian deadlifts Glute bridge Swings Glute bridge pull through Side plank leg lift Fire hydrants Slow walk in and out Superman abductions
Yesterday at work I was feeling crappy then I heard coach Sydney in my head saying “if you were able to get through this tough workout you can get through any challenges that you might face today”. That fueled ⛽️ me to finish the day strong 💪 just like I finished the workout. 💞food for the soul❤️
Legs, arms, glutes... I've never had so much sore and felt so strong at the same time😅 feels good 💪 after the workout I am posing in front of the mirror looking for my muscles which are behind my Winnie the pooh stomach 😅
I CAN NOT WAIT for this workout. The word glute in the title gets me every time. Sydney I love love love strength workouts. I know we need cardio and I'm fine with one a week or doing strength and conditioning but man oh man last week and this week has really got me 😍🤩. I feel so strong and healthy and so good about my body and appreciative of what it can do. Thank you!!
Fantastico glutei workout,Reps è un favoloso programma e insieme a questi bellissimi passati allenamenti è perfetto,grazie Sydney,per tutto il lavoro che fai,trovo che Accelerate e.Reps si uniscono bene,grazie per farmi crescere sempre di più, grazie a Dustin,il tuo team e you tube.Grazie di cuore!Reps 2settimana super top!!!Buon weekend!!!
Feeling fabulous! Feeling strong! This was my favorite glute workout so far this month. I closed my eyes for a lot of the circuits and focused on that mind muscle connection and squeeze. Woah! Game changer! That last banded superman glute aductions to hamstring lift was my absolute favorite move of the day. Along with the dumbbell fire hydrants. We really are stronger than we think! Go hard! P.s. We aren't going to feel every workout every single day! Nor are we going to like every single workout every day! Instead of complaining about it or being negative let's embrace that we can do hard things. Because doing those hard things is where we discover our true strength. Sydney works so hard to program these fabulous workouts each day! Remember that! She has feelings too. Much love to all ❤
Workout number 2 for September 2023 done. I did this workout two years ago and again today September 5 2023 and I know for sure I am stronger today. I enjoyed doing the fire hydrant with a dumbbell and not the glute band. Hope everyone crushed this workout .
Two compliments in two days from two different people. "Wow your thighs don't touch anymore!" and "You have space between your legs now." I don't see the changes but I do know I feel better, my clothes fit better and I feel strong. Thank you Sydney...I'll just keep moving. :)
Love glute workouts the best. SOO TOUGH. THE LAST 3 MONTHS HAVE BEEN BODY CHANGING. MY BUTT IS SORE ,BUT LOOKS THE BEST IT EVET HAS.I guess you just need the right trainer. Thankyou.
You killed this workout.. the leg workout this week ..woke my butt up.. soooo much that I want to work out everyday and complete the workout.. I have never ever felt soooo many muscles ache in my butt.. great feelingggg.. love youuuu...
Loved doing this again in Heavy Hiiters programme. Great mix of heavy weights and bands so my wrists can have a break! One of my favs for glutes Sydney, thank you xxx
A 45min workout that took me 50min... Recently adopted another pup and he had to go out a couple of times for potty. SO that meant that every time I came back in, I pushed EVEN harder since my rest was so much more. Haha, this was good though, loved it. Though the end... I may have been screaming.
I’m pretty fit and was looking for something to push me a little harder. Randomly discovered you today and Game. Freaking. Changer! New sub! I’m here for it!
Sept 2023. Was fun doing this one again. Favorite was the rdls not so fav was the hamstring curls w sliders, those are always tough. Loved it crushed it! 👍🏋️♀️💪🔥🥵💦😀💜🦸♀️
Oh the glutes!!! Being on my feet all day will hopefully help them recover after this workout. I surprised myself with using 20 lb weights for the fire hydrants. I probably could have used heavier but it was the first time using weights. Form over reps!! ❤❤💪💪
My goodness that one felt great! So amazing to see how strong my glutes have become that I need heavier dumbbells (40 or higher) and had to use my heavy glute band the majority of the workout! Loved revisiting this workout! Hard work ALWAYS wins!!!! 🍑🍑🍑🔥🔥🔥🦵🏼🦵🏼🦵🏼🙌🏼🙌🏼🙌🏼🥵🥵🥵
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
WO structure:
Single leg deadlift and lift
Single leg deadlift
Lateral pulse lunge glider
Squat walk with two leg lifts
Romanian deadlifts
Glute bridge
Swings
Glute bridge pull through
Side plank leg lift
Fire hydrants
Slow walk in and out
Superman abductions
I really was happy to hear “you have made it to your cool down “🤣🤣
AMAZONG JOB!
Me too
🤣🤣me too
Always loved that, it's feel like even!!
Same here
anyone is like me-- looking at the comments before exercise, just to get myself prepared?
YES! I have to talk myself into starting!
Wooohooo...good morning everyone. Let's get to work 💪
Let's get it!!!!!
Good morning! A crisp 5:30 for us!!
Have a good day 🙂
@@sanamonster1 you as well!!
My legs are still feeling it from Monday! This is going to be wild
I'm still so sore also from last leg day😬can't wait to see how sore I am tomorrow
SAME! great job!
I'm still sore too😉and now my triceps and chest 😂😂💪💪
I thought it was just me!! Still so sore despite so much stretching. Still going to try to crush this one
IKR! Monday night was definitely an ibuprofen/heating pad night!
“My body said girl, lay down for a second!” 😆🙋🏻♀️
Crushed it! Thanks!
Way to go!! :)
Hard work pays off - mantra for the year.
Here is 3:40pm in india n I love ur workout Sydney ❤️
Yes .I am in India but I did today’s workout tomorrow …………
@@HemaLatha-of6vh same here
Yesterday at work I was feeling crappy then I heard coach Sydney in my head saying “if you were able to get through this tough workout you can get through any challenges that you might face today”. That fueled ⛽️ me to finish the day strong 💪 just like I finished the workout. 💞food for the soul❤️
Great advice, and glad it worked for you.👍🏻
I love it when I find an old one that is still new to me. Crushed it!
Who else loves the music Sydney plays during the workout?! I hope she never changes them, I know them all by heart now😂🤪🎶
GOOD LUCK EVERYBODY!! I believe in you all, don't give up!!!💫💫💫
Best workout channel on RUclips!! ❤️
Legs, arms, glutes... I've never had so much sore and felt so strong at the same time😅 feels good 💪 after the workout I am posing in front of the mirror looking for my muscles which are behind my Winnie the pooh stomach 😅
Omg. I love you for this comment! ☺️
Me too!!
That glute work was FIRE!!!!! SO much variety!!!!
LOVE LOVE LOVE GLUTE DAY!!! Mine were on fire
September 2023 complete!! Sweating just as much as it did before
Yes! Preach! Hard 👏🏻work 👏🏻beats 👏🏻talent 👏🏻every time!
Day 18 with Sydney! Hard work is everything!
Holy buns!! I am shakin without trying!! Yowzaa!! Thanks Sydney!🤸♀️🤸♀️🤸♀️
WE CRUSH IT!!!! WOW, MY GLUTE CRUSH...
What would i do WITHOUT your workout videos♥️ thankyou for reminding me it's important to move your body and to train your glutes🌟😸💚
More Kettlebell!!!!! Loved incorporating the kettlebell swings in that workout. Booty is feeling it! :)
Mission complete ✅ Sydney xoxo 😘
Crushed this one in September 2023 but im feeling great.
Missed this one the first time around, glad it’s on today’s calendar 😅
Crushed this for the reps program! Now off to my stretch!
Love a slow burn glutes workout that uses a lot of bands. Feeling strong 💪
❤HH Day 2 😮 What just happened here! I have nothing left! Crushed it!!!
I LIVE for glute workouts thanks Sydney for changing the game
Thank you 🙏🏼.
Heavy hitters Sept 23 - wowsers!!! That was intense and I loved it!!!!
Thanks. Happy Thursday! Gluten burning. 👍🏻💪
We are gonna reach our goals this year!!!
I CAN NOT WAIT for this workout. The word glute in the title gets me every time. Sydney I love love love strength workouts. I know we need cardio and I'm fine with one a week or doing strength and conditioning but man oh man last week and this week has really got me 😍🤩. I feel so strong and healthy and so good about my body and appreciative of what it can do. Thank you!!
Nothing is HOLY but LORD JESUS! Good glute workout today friends! Have a good day!❄❄⛄⛄⛄❄❄
LORD JESUS guide 💟
Fantastico glutei workout,Reps è un favoloso programma e insieme a questi bellissimi passati allenamenti è perfetto,grazie Sydney,per tutto il lavoro che fai,trovo che Accelerate e.Reps si uniscono bene,grazie per farmi crescere sempre di più, grazie a Dustin,il tuo team e you tube.Grazie di cuore!Reps 2settimana super top!!!Buon weekend!!!
Got emotional at the end!! Such a great workout. Challenging, yet flew by. So thankful for this channel!
2nd time ❤
Glutes are not my favorite but doing this workout for the 2nd time I felt so strong! 💪
very happy today to hear "You've made it to your Cooldown!" Glutey burn!!
Feeling fabulous! Feeling strong! This was my favorite glute workout so far this month. I closed my eyes for a lot of the circuits and focused on that mind muscle connection and squeeze. Woah! Game changer! That last banded superman glute aductions to hamstring lift was my absolute favorite move of the day. Along with the dumbbell fire hydrants. We really are stronger than we think! Go hard!
P.s. We aren't going to feel every workout every single day! Nor are we going to like every single workout every day! Instead of complaining about it or being negative let's embrace that we can do hard things. Because doing those hard things is where we discover our true strength. Sydney works so hard to program these fabulous workouts each day! Remember that! She has feelings too. Much love to all ❤
Here for Heavy Hiiters!!!
Ooh those supermen at the end....🔥🔥🔥
Always love a glute workout though 😊
Yes me too ! Glute workouts are my favorite
Crushed it again 10.31.2023🎉!! Love this one!!
Thank you so much for what you've done for us during quarantine! You helped me overcome some tough moments of anxiety.
Crushed it. Those bridge walk outs were the toughest! Stretch time!
This is definitely the hardest week of accelerate for me so far, but I love how strong I feel!! Can’t wait to crush this glute workout!
The plank leg raise got me good but i killed it....loved this workout.... discovered my gluteus medius strength
Workout number 2 for September 2023 done. I did this workout two years ago and again today September 5 2023 and I know for sure I am stronger today. I enjoyed doing the fire hydrant with a dumbbell and not the glute band. Hope everyone crushed this workout .
I completed this workout on Wednesday, 9-6-2023. Keep on working towards your strength goals!
There were new moves and the glute bridge with the baby steps was a killer and so was the superman with glute addiction. Great workout.
Buns of steel!!!! Done this morning from a very wet and miserable UK!
Guess I will go shovel snow since I CAN'T SIT DOWN!!!!!!!!
Two compliments in two days from two different people. "Wow your thighs don't touch anymore!" and "You have space between your legs now." I don't see the changes but I do know I feel better, my clothes fit better and I feel strong. Thank you Sydney...I'll just keep moving. :)
Did it again, it’s a good glute burner. Thanks Sydney, crushed it😊💪💪💪💪
Let's go team! September 5th, 2023...complete!
Hard work beats talent every single time! Great workout!
Loved it for the second time for Reps Program, 10/14/23. I lifted heavier and heaviest I’ve ever done this time. Woo hoo! Thank you Sydney and Dustin.
Окау let's work! GB 12:22.I can't wait to see you upload every day Sydney ❤️😁😊
Love glute workouts the best. SOO TOUGH. THE LAST 3 MONTHS HAVE BEEN BODY CHANGING. MY BUTT IS SORE ,BUT LOOKS THE BEST IT EVET HAS.I guess you just need the right trainer. Thankyou.
I crushed it!!!! 2 years ago my knees couldn't handle this....today I rocked it!!! Thanks Sydney!!!! Happy Healthy Strong
💪🏼💪🏼 still no internet but I still crush this workout with the little I have at times on my phone lol 😝
You killed this workout.. the leg workout this week ..woke my butt up.. soooo much that I want to work out everyday and complete the workout.. I have never ever felt soooo many muscles ache in my butt.. great feelingggg.. love youuuu...
it’s currently 9:06 pm here in Australia so I’ll be saving this for tomorrow!!
I will join you tonorrow in Australia!! Even though my glutes are still feeling leg day! Lol
Me too! Fellow Aussie and fellow legs and Glutes still burning from the other day 🔥🔥🔥
Crushed it again! Heavy HIITERS September 2023.
Central Texan here, so glad to get power back so I could crush this with you guys today!!!
Crushed it 🔥 What a burn 😇 But so cool to get through this 🤗 September 2023 🎉
Let’s goooo booty day! I’m so excited I got heavier dumbbells to step up my deadlifts and bridges today 😏🍑
Thank you for yet another great workout ❤❤❤Thank you Sydney
Crushed this for September 2023 workout!!
More glute focused workouts. Loved it Sydney!
Feeling STRONG today!! My bum is Sore but the good kinda sore 🤪
I cant even recuperate from the last leg workout 😓 I ordered my bands by the way 🤗 but since I live in Dallas tx i don’t think they’ll get here soon 🥺
Hope you're doing OK! Stay safe! We're all thinking of you all in Texas!
@@ali-boopthank you so much. We are now doing ok but we will be alright in shot matter of time.
Loved doing this again in Heavy Hiiters programme. Great mix of heavy weights and bands so my wrists can have a break! One of my favs for glutes Sydney, thank you xxx
Sydney coming through with that 45 MIN glute burn 🔥🍑🔥 Cheers to not sitting tomorrow 🍻
A 45min workout that took me 50min... Recently adopted another pup and he had to go out a couple of times for potty. SO that meant that every time I came back in, I pushed EVEN harder since my rest was so much more. Haha, this was good though, loved it. Though the end... I may have been screaming.
LOVE doing this program a second time!!!! And LOVING the DANCING that is missing from the new workouts!!!!!
back to the grind after a month! needless to say i was huffing n panting but sooooo worth it!
I made it through this workout again on Wednesday, 10-18-2023!
Thank you, Sydney!💚💚💚
I’m pretty fit and was looking for something to push me a little harder. Randomly discovered you today and Game. Freaking. Changer! New sub! I’m here for it!
Loved the kettlebell bit. Hope to see it more incorporated in future workouts/exercises ❤️
In your opinion, please more kettelbell exercise Sydney👍🏻💪
LOVE GLUTE DAY!!!!
My legs aren't screaming no again. Thanks Sydney and Dustin you are the best♥️👍🏻🔥
Sept 2023. Was fun doing this one again. Favorite was the rdls not so fav was the hamstring curls w sliders, those are always tough. Loved it crushed it! 👍🏋️♀️💪🔥🥵💦😀💜🦸♀️
PR - 90 LB Glute Bridges woo!! CRUSHED it! Day 2 Heavy HIITers DONE!
I CRUSHED IT! Great workout, thanks Sydney!
Also crushed it
👍👍👍loved this and loving this month 💪💪 crushed it thank you Sydney ☺️👍
I love you and love your workouts you change me a lot I appreciate
Crushed it! Heavy Hitters!!! Phone is on its way, but happy stayed consistent even having to use family iPad! Can’t not have Syd❤
Oh the glutes!!! Being on my feet all day will hopefully help them recover after this workout. I surprised myself with using 20 lb weights for the fire hydrants. I probably could have used heavier but it was the first time using weights. Form over reps!! ❤❤💪💪
Wow!! Amazing
Crushed it again 09.06.2023❤!!! Such a great workout 🏋️
My goodness that one felt great! So amazing to see how strong my glutes have become that I need heavier dumbbells (40 or higher) and had to use my heavy glute band the majority of the workout! Loved revisiting this workout! Hard work ALWAYS wins!!!! 🍑🍑🍑🔥🔥🔥🦵🏼🦵🏼🦵🏼🙌🏼🙌🏼🙌🏼🥵🥵🥵
Thank you, Sydney! Reps 2023!
Putting in the hard work and having all the feels right now. ❤
Healthy, happy, strong💪 Thank you!
Work hard. Hard work beats talent and luck every time! Thanks Sydney!
I crushed it again! Thanks, Sydney and Dustin, for this awesome workout! Love and appreciate you both xoxo 👌 💪 🥵 ❤️ 😘
Thanks Sydney! Got to use my new 30’s today!! 💪🦵
Really feeling those pull throughs in my triceps after that arm work out yesterday in the Reps program! Great workout as always 👌 Thank you!! 🙏
Hard work over anything else is key. Thank you for another great workout