WO structure: Single leg deadlift and lift Single leg deadlift Lateral pulse lunge glider Squat walk with two leg lifts Romanian deadlifts Glute bridge Swings Glute bridge pull through Side plank leg lift Fire hydrants Slow walk in and out Superman abductions
Yesterday at work I was feeling crappy then I heard coach Sydney in my head saying “if you were able to get through this tough workout you can get through any challenges that you might face today”. That fueled ⛽️ me to finish the day strong 💪 just like I finished the workout. 💞food for the soul❤️
Legs, arms, glutes... I've never had so much sore and felt so strong at the same time😅 feels good 💪 after the workout I am posing in front of the mirror looking for my muscles which are behind my Winnie the pooh stomach 😅
I CAN NOT WAIT for this workout. The word glute in the title gets me every time. Sydney I love love love strength workouts. I know we need cardio and I'm fine with one a week or doing strength and conditioning but man oh man last week and this week has really got me 😍🤩. I feel so strong and healthy and so good about my body and appreciative of what it can do. Thank you!!
Fantastico glutei workout,Reps è un favoloso programma e insieme a questi bellissimi passati allenamenti è perfetto,grazie Sydney,per tutto il lavoro che fai,trovo che Accelerate e.Reps si uniscono bene,grazie per farmi crescere sempre di più, grazie a Dustin,il tuo team e you tube.Grazie di cuore!Reps 2settimana super top!!!Buon weekend!!!
Workout number 2 for September 2023 done. I did this workout two years ago and again today September 5 2023 and I know for sure I am stronger today. I enjoyed doing the fire hydrant with a dumbbell and not the glute band. Hope everyone crushed this workout .
Feeling fabulous! Feeling strong! This was my favorite glute workout so far this month. I closed my eyes for a lot of the circuits and focused on that mind muscle connection and squeeze. Woah! Game changer! That last banded superman glute aductions to hamstring lift was my absolute favorite move of the day. Along with the dumbbell fire hydrants. We really are stronger than we think! Go hard! P.s. We aren't going to feel every workout every single day! Nor are we going to like every single workout every day! Instead of complaining about it or being negative let's embrace that we can do hard things. Because doing those hard things is where we discover our true strength. Sydney works so hard to program these fabulous workouts each day! Remember that! She has feelings too. Much love to all ❤
Love glute workouts the best. SOO TOUGH. THE LAST 3 MONTHS HAVE BEEN BODY CHANGING. MY BUTT IS SORE ,BUT LOOKS THE BEST IT EVET HAS.I guess you just need the right trainer. Thankyou.
You killed this workout.. the leg workout this week ..woke my butt up.. soooo much that I want to work out everyday and complete the workout.. I have never ever felt soooo many muscles ache in my butt.. great feelingggg.. love youuuu...
Two compliments in two days from two different people. "Wow your thighs don't touch anymore!" and "You have space between your legs now." I don't see the changes but I do know I feel better, my clothes fit better and I feel strong. Thank you Sydney...I'll just keep moving. :)
I’m pretty fit and was looking for something to push me a little harder. Randomly discovered you today and Game. Freaking. Changer! New sub! I’m here for it!
I really was happy to hear “you have made it to your cool down “🤣🤣
AMAZONG JOB!
Me too
🤣🤣me too
Always loved that, it's feel like even!!
Same here
WO structure:
Single leg deadlift and lift
Single leg deadlift
Lateral pulse lunge glider
Squat walk with two leg lifts
Romanian deadlifts
Glute bridge
Swings
Glute bridge pull through
Side plank leg lift
Fire hydrants
Slow walk in and out
Superman abductions
anyone is like me-- looking at the comments before exercise, just to get myself prepared?
YES! I have to talk myself into starting!
My legs are still feeling it from Monday! This is going to be wild
I'm still so sore also from last leg day😬can't wait to see how sore I am tomorrow
SAME! great job!
I'm still sore too😉and now my triceps and chest 😂😂💪💪
I thought it was just me!! Still so sore despite so much stretching. Still going to try to crush this one
IKR! Monday night was definitely an ibuprofen/heating pad night!
Wooohooo...good morning everyone. Let's get to work 💪
Let's get it!!!!!
Good morning! A crisp 5:30 for us!!
Have a good day 🙂
@@sanamonster1 you as well!!
“My body said girl, lay down for a second!” 😆🙋🏻♀️
Crushed it! Thanks!
Way to go!! :)
Who else loves the music Sydney plays during the workout?! I hope she never changes them, I know them all by heart now😂🤪🎶
I love it when I find an old one that is still new to me. Crushed it!
Hard work pays off - mantra for the year.
Here is 3:40pm in india n I love ur workout Sydney ❤️
Yes .I am in India but I did today’s workout tomorrow …………
@@HemaLatha-of6vh same here
Guess I will go shovel snow since I CAN'T SIT DOWN!!!!!!!!
Yesterday at work I was feeling crappy then I heard coach Sydney in my head saying “if you were able to get through this tough workout you can get through any challenges that you might face today”. That fueled ⛽️ me to finish the day strong 💪 just like I finished the workout. 💞food for the soul❤️
Great advice, and glad it worked for you.👍🏻
GOOD LUCK EVERYBODY!! I believe in you all, don't give up!!!💫💫💫
Legs, arms, glutes... I've never had so much sore and felt so strong at the same time😅 feels good 💪 after the workout I am posing in front of the mirror looking for my muscles which are behind my Winnie the pooh stomach 😅
Omg. I love you for this comment! ☺️
Me too!!
That glute work was FIRE!!!!! SO much variety!!!!
Best workout channel on RUclips!! ❤️
More Kettlebell!!!!! Loved incorporating the kettlebell swings in that workout. Booty is feeling it! :)
Wow a headbanger today but I limped over the finish line to announce I crushed it!
Crushed it. Those bridge walk outs were the toughest! Stretch time!
LOVE LOVE LOVE GLUTE DAY!!! Mine were on fire
What would i do WITHOUT your workout videos♥️ thankyou for reminding me it's important to move your body and to train your glutes🌟😸💚
Missed this one the first time around, glad it’s on today’s calendar 😅
Crushed this one in September 2023 but im feeling great.
Thank you so much for what you've done for us during quarantine! You helped me overcome some tough moments of anxiety.
Crushed this for the reps program! Now off to my stretch!
Day 18 with Sydney! Hard work is everything!
My Glutes are feeling it !
Crushed It👊🏾
I LIVE for glute workouts thanks Sydney for changing the game
Yeah ! Feel good! Wow at the end felt that one!! Whoo hoo!!!🙌🙌
First, LOVE the outfit!! Second, thanks for the good burn!
This is definitely the hardest week of accelerate for me so far, but I love how strong I feel!! Can’t wait to crush this glute workout!
Thank you, Sydney! Reps 2023!
I CRUSHED IT! Great workout, thanks Sydney!
Also crushed it
Crushed this on my 50th BIRTHDAY TODAY!!! BBB But Burn Birthday!!!
very happy today to hear "You've made it to your Cooldown!" Glutey burn!!
September 2023 complete!! Sweating just as much as it did before
We are gonna reach our goals this year!!!
Here for Heavy Hiiters!!!
Ooh those supermen at the end....🔥🔥🔥
Always love a glute workout though 😊
Yes me too ! Glute workouts are my favorite
Love a slow burn glutes workout that uses a lot of bands. Feeling strong 💪
I CAN NOT WAIT for this workout. The word glute in the title gets me every time. Sydney I love love love strength workouts. I know we need cardio and I'm fine with one a week or doing strength and conditioning but man oh man last week and this week has really got me 😍🤩. I feel so strong and healthy and so good about my body and appreciative of what it can do. Thank you!!
Holy buns!! I am shakin without trying!! Yowzaa!! Thanks Sydney!🤸♀️🤸♀️🤸♀️
Well, well, well... Sitting will be interesting the next couple of days.
Got emotional at the end!! Such a great workout. Challenging, yet flew by. So thankful for this channel!
CRUSHED DAY 18! ❤️
Really underestimated those kettle bell swings... great wokrout!
Crushed it! 🎉
Notification: "45 minute glute builder workout"
Sydney : "No jumping today"
Me: you had my curiosity now you have my attention
YESSS
🤘🤘🤘🤣🤣
WE CRUSH IT!!!! WOW, MY GLUTE CRUSH...
Hard work beats talent every single time! Great workout!
There were new moves and the glute bridge with the baby steps was a killer and so was the superman with glute addiction. Great workout.
The glute pump is real today!
Crushed it again!!
it’s currently 9:06 pm here in Australia so I’ll be saving this for tomorrow!!
I will join you tonorrow in Australia!! Even though my glutes are still feeling leg day! Lol
Me too! Fellow Aussie and fellow legs and Glutes still burning from the other day 🔥🔥🔥
Ummmmmmm... Wow!!!! That was awesome!! Seriously kicked my butt!🔥💪🏾
The plank leg raise got me good but i killed it....loved this workout.... discovered my gluteus medius strength
Yes! Preach! Hard 👏🏻work 👏🏻beats 👏🏻talent 👏🏻every time!
LOVE GLUTE DAY!!!!
Loved the kettlebell bit. Hope to see it more incorporated in future workouts/exercises ❤️
In your opinion, please more kettelbell exercise Sydney👍🏻💪
Whew.....this workout was great and I pushed myself but boy was I glad when I heard "you've made it to your cool down" lol
Glutes on fire. Loved it just what I needed today.
Fantastico glutei workout,Reps è un favoloso programma e insieme a questi bellissimi passati allenamenti è perfetto,grazie Sydney,per tutto il lavoro che fai,trovo che Accelerate e.Reps si uniscono bene,grazie per farmi crescere sempre di più, grazie a Dustin,il tuo team e you tube.Grazie di cuore!Reps 2settimana super top!!!Buon weekend!!!
Heavy hitters Sept 23 - wowsers!!! That was intense and I loved it!!!!
❤HH Day 2 😮 What just happened here! I have nothing left! Crushed it!!!
I can feel my glutes😢. Thank you Sydney❤
Thanks Sydney! Got to use my new 30’s today!! 💪🦵
Crushed it again 10.31.2023🎉!! Love this one!!
Mission complete ✅ Sydney xoxo 😘
“Girl lie down for a minute “ 🤣🤣 love you Sydney xxx excellent work out as always
Workout number 2 for September 2023 done. I did this workout two years ago and again today September 5 2023 and I know for sure I am stronger today. I enjoyed doing the fire hydrant with a dumbbell and not the glute band. Hope everyone crushed this workout .
Crushed it on this snow day!! 💪🏽
Central Texan here, so glad to get power back so I could crush this with you guys today!!!
Lets get the party started 🤩 woooho
YES!!
Wow! Feeling Stronger! 💪🏻 Loved this! ❤️
Feeling fabulous! Feeling strong! This was my favorite glute workout so far this month. I closed my eyes for a lot of the circuits and focused on that mind muscle connection and squeeze. Woah! Game changer! That last banded superman glute aductions to hamstring lift was my absolute favorite move of the day. Along with the dumbbell fire hydrants. We really are stronger than we think! Go hard!
P.s. We aren't going to feel every workout every single day! Nor are we going to like every single workout every day! Instead of complaining about it or being negative let's embrace that we can do hard things. Because doing those hard things is where we discover our true strength. Sydney works so hard to program these fabulous workouts each day! Remember that! She has feelings too. Much love to all ❤
Love glute workouts the best. SOO TOUGH. THE LAST 3 MONTHS HAVE BEEN BODY CHANGING. MY BUTT IS SORE ,BUT LOOKS THE BEST IT EVET HAS.I guess you just need the right trainer. Thankyou.
💪🏼💪🏼 still no internet but I still crush this workout with the little I have at times on my phone lol 😝
Crushed it again! Heavy HIITERS September 2023.
I cant even recuperate from the last leg workout 😓 I ordered my bands by the way 🤗 but since I live in Dallas tx i don’t think they’ll get here soon 🥺
Hope you're doing OK! Stay safe! We're all thinking of you all in Texas!
@@ali-boopthank you so much. We are now doing ok but we will be alright in shot matter of time.
More glute focused workouts. Loved it Sydney!
Woot woot. Great glute workout
👍👍👍loved this and loving this month 💪💪 crushed it thank you Sydney ☺️👍
Zero motivation but got it done! Heavy HIITters 2023!
You killed this workout.. the leg workout this week ..woke my butt up.. soooo much that I want to work out everyday and complete the workout.. I have never ever felt soooo many muscles ache in my butt.. great feelingggg.. love youuuu...
Buns of steel!!!! Done this morning from a very wet and miserable UK!
the cool down talk was exactly what i needed to hear today
Two compliments in two days from two different people. "Wow your thighs don't touch anymore!" and "You have space between your legs now." I don't see the changes but I do know I feel better, my clothes fit better and I feel strong. Thank you Sydney...I'll just keep moving. :)
Thankyou Sydney, Loved the superman glute move!!!!!
Sydney coming through with that 45 MIN glute burn 🔥🍑🔥 Cheers to not sitting tomorrow 🍻
Let's go team! September 5th, 2023...complete!
this was killer !! omg !!
I’m pretty fit and was looking for something to push me a little harder. Randomly discovered you today and Game. Freaking. Changer! New sub! I’m here for it!
Hard work beats luck! Love that
Morning!!! Time to work!!!
Workout done. So glad I had my bands.
September 2023! Intense but I liked the pace of the workout
Wow that end move 💪🏻👍🏻
Another great workout, Sydney. Hard work trumps talent any day! *Melinda
Holy moly 😳!What was that! That was real! Where am I and who am I? after that one!😂😅
back to the grind after a month! needless to say i was huffing n panting but sooooo worth it!
My legs aren't screaming no again. Thanks Sydney and Dustin you are the best♥️👍🏻🔥
Crushed this for September 2023 workout!!