Kind of the heaviest workout. Until the chipper.. been out for a glass of water. When I came back I saw that we're not finally done. I was like OMG, how could I handle that 4 mins more to go.. but I did it somehow. Thank you guys!,
Oh my god thank you so much ! I was working out with another channel which was great but after months it started t feel too easy. Now I found you guys and you really kicked my butt 😂😂😂😂 you'll definitely be seeing me often from now on💪🏾💪🏾💪🏾💪🏾
Plank Reach out is a workout I never thought gonna be so tough for me! I find it's tougher than burpees and any squat variety. Goes to show just how weak my upper body & core is 😂😂😂
I really liked the chipper. Your personalities are really encouraging. You are obviously really a great team! I think there was a bit of a rigidity on the exercises (I got pretty bored doing the same things 4 times), and too much slack on the descriptions "do what's right for you..." I wonder about trying it the other way around - more variation in the exercises, and really clear boot camp like instructions. I think we all know a workout is tiring, so I'd rather hear "Push it! You can do it! No quitting!" than "I know you're tired now..." Hope that makes sense! People who are drawn to the word "bootcamp" in your title are the type looking for something intense and "warrior" like :)
"You just finished four rounds of workout!" Me: yey! (Feels alive) We're not done yet. We have four minutes of chipper...blah, blah, 10 burpees, blah, blah... Me: -dies-
My upper lip sweat was on another levellll with this workout.😅 Here's my high intensity workout if y'all want try it out: ruclips.net/video/zFNGwYZX1j4/видео.html
Great workout, but the video says it's a 30 minute workout, but it's 45. Need to make that more clear, please. I needed a 30 minute workout; that's all I had time for.
Overall the warm up and workout was really good, but why am i feeling that the cool down exercise like we are warming up again!! Come on, cool down should be a relax one!!
Not sure if you all have control of this but thanks for putting the ads between circuits.
Love this workout. At the beggining I was not able to follow, today finally I finished the whole workout with them!! Please upload more!
Check out our channel for similar workout
And you lived!?
this is the only video where i don't skip ads
😂😂😂me too
Kind of the heaviest workout. Until the chipper.. been out for a glass of water. When I came back I saw that we're not finally done. I was like OMG, how could I handle that 4 mins more to go.. but I did it somehow. Thank you guys!,
Your mind is stronger than ur body
This is mad, the only self workout i havent managed to finish untill end 😱
This awesome workout was on fire especially the frog squats.... I'm drenched in sweat..... I earned it!!!! Ty
Amy... The Amazing Amazon!!!
Amy almos killed me😁😁. Great vid!
Hey Reese is a LEGEND!! Love you Reese
Awesome! Been working out with your videos since quarantine and this is one of your best videos! Was a real challenge!
Fantastic workout....what I like about SELF workouts is they have warm-up and cool down session built in....please keep making these videos ..m
I wouldn't know cause I never finished one of there workouts 😂
I never knew ads can save lives. I now have the patience of watching the whole ads.
Her: 10 SECONDS LEFT COME ON
Me: Dying
The video: seems like a good time for an add lol
Same loll
I love this workout and all of Amy's workouts, she has the best workouts, I hope she does more! Thanks for the great workout.
Oh my god thank you so much ! I was working out with another channel which was great but after months it started t feel too easy. Now I found you guys and you really kicked my butt 😂😂😂😂 you'll definitely be seeing me often from now on💪🏾💪🏾💪🏾💪🏾
I agree 👍🏻
Thank you for your amazing fitness videos! I struggle to keep up but am determined to [try to] stay fit!
I used to not like these exercises before because they are tired, but now I am very happy with them 🔥🔥💪🏻💪🏻
Best 30 minutes workout 💪 👏👏👏
I absolutely love the pace and instructions of all your workouts. Thank you 😀
This is the best workout I have ever done!
When i saw "burn out" i was like whaaaaat? Lolol. Awesome workout! Thank you for sharing. 💛💛✨✨
its like noooo, we r not done yet really hahah
Plank Reach out is a workout I never thought gonna be so tough for me! I find it's tougher than burpees and any squat variety. Goes to show just how weak my upper body & core is 😂😂😂
It’s not ur weak. More that ur doing something dif. That’s good !! Always change ur program, workout and exercise Be safe
You felt the planks more because your heart rate was after after the jumping!
I just found this channel a week ago, this is the 3rd w/o I've done & oooft, I am a sweaty mess! 😄 thanks guys 👍
First time. 33 minutes done!
Great workout. Thank you team self.
I did it just now!! That was burning 🥵 but I love it 👍 thank you for the great workout 👌
That is able for shaping my body....love it😊
You are awesome 💪🏾💪🏾💪🏾 thanks for sharing this🌹🌹🌹
loved the workout, especially the chipper burnout!
loved it ✨❤
Thanks a lot...... we are loving your workout in quarantine.
#workfromhome
Amy: You don't need any equipment
Equipment on the floor: Am I a joke to you?
amy you rock, this was an awesome workout. When are you guys posting more videos?
This was one of the most intense
It felt good
I enjoyed it
Thanks Guys
Amazing workout!! Definitely one of my favourites!😄thx!!💟
Wonderful season enjoyed it
Beautiful sequence presented by even more beautiful personality
Great time, thank you for this excellent workout
I couldn't help thinking "this is it chief" every time Amy said "this is it"
I really liked the chipper. Your personalities are really encouraging. You are obviously really a great team! I think there was a bit of a rigidity on the exercises (I got pretty bored doing the same things 4 times), and too much slack on the descriptions "do what's right for you..." I wonder about trying it the other way around - more variation in the exercises, and really clear boot camp like instructions. I think we all know a workout is tiring, so I'd rather hear "Push it! You can do it! No quitting!" than "I know you're tired now..." Hope that makes sense! People who are drawn to the word "bootcamp" in your title are the type looking for something intense and "warrior" like :)
Warm up is hard!
Awesome workout! Pushed me hard right to the end.....THANKS!!
I love this workout. I enjoyed all the exercises but I couldn't do battery sit-ups. 😅
YAY, Glad i found you guys just in time =) Here we go cupcakes lol
Looks great!. Cant wait to try it!
Súper ! Please Amy share More these days I Need it more
Great workout. Ck
Out our channel similar workout
I’ve done it! It’s really hard but awesome
"You just finished four rounds of workout!"
Me: yey! (Feels alive)
We're not done yet. We have four minutes of chipper...blah, blah, 10 burpees, blah, blah...
Me: -dies-
Love you guys!
Just did it. Great workout!
i finished the 4 circuits, ill do the chipper someday 🤣
Great workout. One of my favorites!
That was killer for me..thanks team
Nice
Thank you so much!! ♥️♥️♥️♥️
Thanks a lot ❤🌹🙏
ياخي كيف اشكرك ي احسن المدربة في العالم بي فضل هذا تمرين نزلت ٤٥ كليو ♥️🤩♥️🤩☺️🥰
كفو كم مره كنت تسويه وكيف كان اكلك
Mabruke ! Ck out our channel and if u have questions. We have. Dietitian in board
@@s.h.e.fitnessstudio2526 ok🙏🌺🌺🌺💗👌🏻
محمد جيلاني let us know if there is any special workout u would like 😊
Rhys is one handsome dude!!!!
Come back amy 😢 miss you
yesss!!!
First round- no way . I want out
Second - it’s good
Third- nice
Fourth - I didn’t know I could do it
No.1 arm jump
Did this the morning. It was relentless. And the stretching went on and on......I still gave it a like.
Great workout !
Love you and God ❤😘🤟bless you ❤😍
We are v happy to be no this exercises
Gracias desde México 🌹
❤❤❤
Done. 👍
amazing workout
Wow ... how good was this workout 🤚🤚 to SELF team. Love ur works Amy
Thank you
I like sports
I like you self
Wike up
Good self
Buena, segunda vez que la hago.
Done 💪
good workout! :)
this workout is tough..but i like it :)
Amazing follow this today
Great workout thanks!
I thought I couldn't do the finisher but I did it!! Nice workout thank you
Your mind is stronger than ur body ;) stay strong
I've been enjoying the workouts but in this particular workout, my knees started hurting. How do I overcome this?
When you think you're fit and then try one of these :D
Exactly !! Every time workouts should be challenging. Be safe
Love, love, love this! Thank you!
I was doing one of the other workouts by Self (w/ the guy and a different girl) and this autoplayed while showering. Whoever did this workout, RIP.
Thanks!! :D
You killed us!!!!!!🏅🏅Gold medal for you.🤩
wow, thanks, I got lots of exercise!!!!!!!!!!!!!!!!!!!!!!!!!! Thank You!!!!!!!!!!!!!!!!!!!!!!!!!! x 1000000000000000000000000000000000
My upper lip sweat was on another levellll with this workout.😅 Here's my high intensity workout if y'all want try it out: ruclips.net/video/zFNGwYZX1j4/видео.html
practice the songs on other channels and I can practice the 2nd song through this channel. The exercise really burns fat
Wooow
Great workout, but the video says it's a 30 minute workout, but it's 45. Need to make that more clear, please. I needed a 30 minute workout; that's all I had time for.
Overall the warm up and workout was really good, but why am i feeling that the cool down exercise like we are warming up again!! Come on, cool down should be a relax one!!
Amazing work out... Thanks
Thanks i like
wow I'm done!
Awesome, thanks!
Awesome!! I love this workout
I loved it but it is actually 45 minutes exercise!!
Very nice and unique
Jeeez Reese is beautiful.