20 Minute Heart-Pumping Cardio Workout - No Equipment With Warm-Up & Cool-Down | SELF

Rhys and Amy take us through a 20 minute cardio workout that's sure to get your heart-pumping. This 3-circuit workout consists of squat thrusts, reverse lunges with knee dives, jumping jacks, leg raises to toe touches, up-down planks, and forearm plank holds.
Wardrobe:
On Amy: Lululemon bra; Manduka leggings; Nike shoes.
On Rhys: Beautiful Fül top; Nike shorts and leggings; Bombas socks; Puma shoes.
#stayhome #withme
Still haven’t subscribed to Self on RUclips? ►► bit.ly/selfyout...
ABOUT SELF
Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.
20 Minute Heart-Pumping Cardio Workout - No Equipment With Warm-Up & Cool-Down | SELF

[@ceciliaholanda8784]

I loved this. I definitely sweated, but I didn't end up dead at the end of the workout. Perfect balance between exercises and breaks

[@herman.a2000]

I love this cardio aerobic exercise, i could do it like anyday. No matter what my energy is, this is tolarable. And felt good after doing this.

[@amargulati7787]

who else crushing these during covid?

[@JustTarun]

Me

[@misspdt]

🙋🏼‍♀️

[@sumanbajpai8010]

Hello

[@gabbystewart7701]

me

[@mvladificil]

me and i hate covid

[@JustTarun]

Not gonna lie every workout is a killer workout

[@sumanbajpai8010]

Hello guys

[@nakaliah6925]

@@sumanbajpai8010 n bcn? B. B c,’z

[@NiceyNiece11]

been workingout with Self for a year and i love every workout

[@matthewhorner9843]

Guys - I used to be fit - trying to get going again - a big thank you for these, lots of variety - challenging and achievable - exactly what I needed - Thanks

[@ViniciusSilva-pu1do]

I really like how we have pauses in between and the motivation R & A give us! Keep it coming !

[@nnankeessien330]

Mehnnnnn I'm dripping sweat like I just got dipped in the ocean...well done guys...you bring a fresh perspective to my morning routine...

[@youarethesun5191]

Nnanke Essien عذوتذاذها

[@salmaeliela3329]

The workout was tough! Thank you so much for that cool down man it really hit where I needed it to 😭😭❤️❤️

[@Leonmpj]

Dripping after this, but feel like I can face the rest of the day without collapsing. Good balanced workout.

[@ashimsen1065]

Best workout I have even seen and done

[@AuthorShailendraKumar]

God bless you team "Self"

[@queenspodcast5188]

I liked this one! Definitely not the hardest workout out there, but for a quick lunch break workout, it was perfect :)

[@EishaActonYouTube]

Oh God, I think I'm in love with Rhys 😩#sendhelp

[@GamingWithIEdit]

Fitness is good for you It make your blood circulate around your body properly and you can get the nutritions you need these people are the best GO SELF

[@deb9806]

Great short workout. At first I thought "this is easy" but not toward the middle to end. ; )

[@atozbodyfitness6311]

no equipment needed and another good workout

[@arrkii4253]

yes,only body weight and gravity matter.

[@eliasbracho4269]

2020 quarantine workoutsss

[@arpita5517]

I'm starting the workout but idk if I will be able to finish it, so let's see....
I finished circuit 2!!!!! WOW
DONE!!!
You all can DO THIS

[@crissriff]

Doing these with my 10 year old son almost everyday, we’re here with you keep it up!

[@nefetarim4614]

Great basic quick workout to start my day! Thank you.

[@NeeNHassan]

Thanks Amy & Rhys
Im feeling fresh now 🌸

[@PR-BEASTJAM91]

Awesome workout! Been doing all your vids to get my cardio back to where it was. Happy to report I’m extremely close to my old self

[@adventuresofclaire533]

im a kid and my teacher wanted me to do this so i am

[@kimmyhead5954]

Same lol

[@edwink_0663]

same here, but i'm hardly trying and on the last round as I speak

[@omarmeza8476]

same

[@matthewmiglio1073]

You guys are awesome! Life saver during quarantine!

[@shreyasganga]

Rhys goofed up the arm coordination in the reverse lunges

[@rajumhetre6905]

Very simply and benifecal workout on fatloss

[@GamingWithIEdit]

This video sure help people thru COVID 19 don’t you agree

[@AlexandrasPoints]

OH MY!!! He's the Dogpound trainer!! My dream is to one day workout there!! Thanks so much for this video!

[@xforapple]

Great workout thankx

[@gabrielcalvo9164]

Ok hear me out, Rhys and Amy both have twins and swap places when we're not seeing them, that's why they are not in pain while making these

[@norisha7854]

I'm crushing on Rhys big time

[@Allison-yy3vp]

Yall are awesome!

[@kylehidderley3128]

Reiss amazing great workout thank you

[@jesse_hd1697]

i will forever hold a grudge on this man for this video

[@cedricmendoza8316]

Wow this is a really good workout. I've been trying to find a workout that will suit me for years and this has done it! Subscribed to your channel. It's nice that you keep you viewers engaged by motivating your viewers like you're actually there. Not a lot of youtubers can do what you do so keep it up! Good job!

[@kumifoliola7234]

Thank you
Great work out
Completed this work out
with my sister
this morning💜

[@khushbusingh440]

i tried it first time n trust me its amazing..i enjoyed it

[@nkatounis]

Just perfect, congrats to the team!keep on going!

[@arhanghosh2744]

Only time i dont skip ads

[@helkenny1420]

Another amazing workout from you guys. Thank you x

[@nidhijain3537]

the workout was great

[@jorgecruz2099]

A huge thank you guys , no time for the gym, so this is very good exercise for us !!

[@smugisha]

wow, I crushed it..

[@prabeshsatyal1036]

Finally nailed it, yes!!

[@nevermind1086]

i am doing this for school it is quite relaxing

[@oror9407]

Amazinggg

[@Erneszt94]

I like that badass scull tattoo on Amy's arm :D

[@TBSNIPER]

Thank you for an amazing workout

[@4by4circuits]

Nice workout!!! Keep up the great stuff..

[@sophiaaldred875]

Thanks a lot guys!

[@khadijarusimbi3504]

Thanks

[@guillaumenaturesacree1592]

great job! as usual!

[@ScreenwritingScribe]

Good workout! I have been doing these when I can't hit the gym due to all the snow we have had these last three weeks. Thank you so much!

[@sarmisthapathania468]

Good job.keep it up

[@ibnasinajeet5992]

His type of his exercise is soo cool

[@sabrinatortoradesigns]

Never been more thankful for interrupting ads

[@danaweidinger3560]

Great workout! I was huffing and puffing. Thanks

[@jeromenacino989]

Thanks for another cardio work out! Its really great watching you guys. Good vibes!!! 🤩

[@WheresDaBeef_]

Kills me every time 🥵 But I love coming back for more ❤️

[@fraskhanjulhusin2347]

Drunk Talk same haha

[@whatwouldmorganfreemando7846]

Day 1 here

[@trainman2226]

i am only doing this because e school gave me three options and this was the shortest one

[@beyzabns]

Thank you, i just completed it ! But resting times were a little too long for me, so i had to skip them 😊

[@KaizenAction296]

My heart and my body “ Finally “ As soon as the guy says we are done .

[@C3PO_]

Love this!

[@karraryahya8496]

Was wonderful. Thanks

[@shafaqnoor5906]

Need it badly nowadays!!! Ahhhhh!!! Quarantine 😫

[@iqbalthasleem2669]

Again... it's a fantastic work out...

[@ChantelleJardim]

Thank you!!! I love your workouts!

[@swatirai884]

I loved the entire vidoe and exercises...perfectly balanced.
Bt just wanted to check whats the calorie burnt here...

[@VishalJhakrvishaljha]

Love your videos :)

[@gauravmadheshiain9155]

Thank you for such a great video!!!

[@francielibaliero4105]

I love it 😍

[@rnspamela]

Love these workouts!!

[@anamariarosero6082]

Nice!!!!!

[@amanchoudhary3855]

Thanks rees amy

[@anvitachhabra2340]

Wonderful! Loved the workout!

[@ibnasinajeet5992]

Ris is soo cool

[@kaleelrahman81]

Wow nice feeling

[@vinayak8786]

Great.. I love it

[@amstrongtv2647]

Bang bang bang! Guys you're amazing

[@Valentina-in1rj]

Obrigado!!

[@MrsAllen-nt7pj]

Great workout!

[@befitwithnora9361]

31st oct Day 1 completed lot of sweating but great workout Day 2 done again same as yesterday

[@himanshis.9503]

Hey, you there?

[@DocGM394]

How many cals does this burn approximately?

[@Angie9171]

Trying to lose weight! Going to try this for a week

[@harishpahuja9328]

Excellent. Thanks.

[@muhammadmulin3621]

This was awesome.
What happened to Rita btw?

[@bhartikhandare9605]

I used to do your workout...
It's really easy to do....
How to reduce double chin fat?
Suggest any workout.

[@tezetanishan8866]

Thank you .your the best bro

[@abrahamfarias9669]

that was good

[@__-qu5ib]

great workout!

[@tshegofatsoramaite8442]

I'm sweating!!! Loved this

[@haileekealo9836]

Thank you very much.

[@sisamsunuwar7391]

💪💪💪

[@Just_Trudy]

Just finished and it was a good workout. But dare I say the rest periods were too long. Will try it again with less rest periods 😏

[@jroyal2229]

Love it 💪🏾💜

[@crazyedits4069]

By doing this Can I increase my Timing in Running?

[@fraskhanjulhusin2347]

Thnks ♥️

[@monikarajpurohit670]

❤