Was up late and didn’t think I could do the workout this morning! BUT played some mins games with myself saying the workout is only 30 mins and technically the first 5 will get me ready for it and the last 5 is stretch. So I pressed play and completed it with gusto!!! Again… have we told you how much we love these 30 mins???? This is the best thing ever you have gifted us!!!
Jumping around has always been my Achilles heel💥 I prefer compound moves to get the heart rate up. But I’ll do anything for you Heather! Just slayed that cardio💪🏼
This series are the best, thank you so much for what you are doing ❤ I'm getting back to sport after few months of break, they are just what I needed 🙏
I was feeling quite anxious today and didn’t feel like working out, but I’m so glad I did this quick workout. It really helped me reset. Thanks Heather!
This series of 30 minute workouts you started with warm ups and cool downs is such a blessing. I am now consistently including warm ups and cool downs into my workouts and it's helping. I always knew I needed to, but never properly did either. Thank you!
I Loved to discover nearly all of the cool down exercises of my beloved Shaolin Kung-Fu!! Proof for quality workout! I knew you had the heart of a warrioress 😉🤣
Heather, I’m so behind 😵💫🫣, but I’m loving it 😍 these HIIT WORKOUT is so sweaty 🥵🔥 is a good 😊 one for day. On thanksgiving day. So thankful for your love ❤️ you give us every day. Let’s get and just do it. As a mom of 3 is hard to even think about it. But your motivation makes me get up extra early just to rebuild my tempo 🥵🔥🥵😮💨👊🏼 THANK YOU 🙏🏼
naively thought “there’s no weights, I can tack on a 30min cycle before this” I was dead and needing the mods for circuit 2 round 2. Great workout for traveling too.
Hola señora bonita muchas gracias por esos vídeos maravillosos que sube la verdad están padrísimos yo la admiro mucho y me han servido mucho sus secciones que tenga usted un maravilloso día ❤️
Was up late and didn’t think I could do the workout this morning! BUT played some mins games with myself saying the workout is only 30 mins and technically the first 5 will get me ready for it and the last 5 is stretch. So I pressed play and completed it with gusto!!! Again… have we told you how much we love these 30 mins???? This is the best thing ever you have gifted us!!!
Way to make it happen Becky 👏
I love the modifications so I save my back from any pain.
Jumping around has always been my Achilles heel💥
I prefer compound moves to get the heart rate up. But I’ll do anything for you Heather! Just slayed that cardio💪🏼
Awww thanks 😉
This series are the best, thank you so much for what you are doing ❤ I'm getting back to sport after few months of break, they are just what I needed 🙏
So awesome to hear!
Just right! Great blood-pumping, heart-raising cardio! 11-13-23
your workouts always passes by so fast because the warmup adn cooldown are included in teh 30! :) thanks for your videos, love from vancouver!
I will never stop being surprised and how much you have me liking cardio now! Loved this one! Felt sooo strong and fit.
❤ it Heather! I did two routines back to back!
This was so much fun! Thank you so much for these efficient and effective 30 minute workouts ❤
This workout was just enough to take me out of my comfort zone and keep me on my toes. Thanks Heather
I was feeling quite anxious today and didn’t feel like working out, but I’m so glad I did this quick workout. It really helped me reset. Thanks Heather!
Happy Monday!❤❤😊
Have a great week, everyone! 💞
11/10/2023. Friday.
This one gets your heartrate up. I appreciate the warm up! Returning to you, Heather. Thanks!
I survived today’s sweat sesh without dying! Yay 😂 I’m already feeling stronger despite the 2 week break due to Covid! Thank you, Heather ❤
Heather, I love ❤️ cardio 🎉🎉🎉! Thank you! Groetjes from Netherlands ❤❤❤
Me too 😊
Hectic and very nice for a Saturday morning! Tagging along, love you Heather💗💘
Day 37 complete! ✔️ Wow, what a powerful Cardio workout 👏 🥵🔥💯🤗👍
Loved this one. Left me feeling SWEATY and AWESOME 💕🌸💃🏽🥰🎉😎
Perfect to my taste: i adapted it to my age and knees and enjoyed it thoroughly. Thank you!!!
Whoop whoop☄️☄️☄️☄️done after 4miles run msH4 thank you
Catching up
4more workout☄️💪💪
This series of 30 minute workouts you started with warm ups and cool downs is such a blessing. I am now consistently including warm ups and cool downs into my workouts and it's helping. I always knew I needed to, but never properly did either. Thank you!
right? do you workout for 30 minutes a day or go on to do something else?
@@Thefitty I go and do something else usually.
@@amandabroseus811 me too, I usually stretch or do some jogging for 15 minutes. And you?
Thank you Heather,for this awesome workout,huuu cardio very 😅😅😅😅😅😅🙏🌻
Can’t believe your on Day 37! Way to go Heather!! 😊
Way to go, US, too!🎉🎉
This cardio workout energized me! Thanks Heather!
A great way to kick off a damp Tuesday morning here in 🇬🇧😅❤ …. and no Burpees.. bonus 👍😉 Ty HR x
I Loved to discover nearly all of the cool down exercises of my beloved Shaolin Kung-Fu!! Proof for quality workout!
I knew you had the heart of a warrioress 😉🤣
I'm a sweaty, tired mess. Loved that workout 🔥❤️🔥
Great job!
Heather, I’m so behind 😵💫🫣, but I’m loving it 😍 these HIIT WORKOUT is so sweaty 🥵🔥 is a good 😊 one for day. On thanksgiving day. So thankful for your love ❤️ you give us every day. Let’s get and just do it. As a mom of 3 is hard to even think about it. But your motivation makes me get up extra early just to rebuild my tempo 🥵🔥🥵😮💨👊🏼 THANK YOU 🙏🏼
🔥🔥🔥🔥🔥 love this workout thank you Heather x
HIIT Cardio another favorite of mine!!! Let’s get November!!
Yaasss let’s go!!!
Brilliant workout!Thank you very much!
Awesome workout! Thank You!
Another great sweaty workout 🥵
Its been a rainy season where Im at and this one helps me get my cardio in. Thank you for this one Heather! ❤
Thanks💪😅
Week 8, day 1. Didn't feel like upper body do did this one. Still sore from last weeks last 2 workouts!
hi Heather, great work. you are an inspiration to all
Thanks Heather ❤❤❤❤
I love these cardio sessions ❤ I wonder what tomorrow will be....
Great work thanks so much 🙏
Bravoooo🔥🔥❤️❤️
Go team !!! 🔥🔥🔥 Sensei 🙇🏻♀️💜
Monday thank you Ms hr🎉❤
Ty Heather, that was superb 🥵. I love a good sweat. ❤❤
You're the best ❤
Loove it
Drenched...thank you!
Wao muchas gracias 🙏🏾 excelente 🫶🏻🙏🏾💪
Brilliant x 2 rounds.
Merci
Excellent 💯💖👏
naively thought “there’s no weights, I can tack on a 30min cycle before this” I was dead and needing the mods for circuit 2 round 2. Great workout for traveling too.
😂 fooled you!
Love love love, minus 7 kg ❤❤❤
AMAZING!!!!!!!!!!!!!!!! Have a great month!!!!
❤❤❤
Nice one ❤
❤❤🎉🎉😅This one Kicked my @$$!! I totally needed the Butt Kicking teamed with my burpee finisher!! I am feeling so much better😊NOW🎉🎉🎉
Way to crush it Brooke 💪🏼
Sweating like anything. Done 😅
❤❤❤❤❤🎉great
🔥🔥🔥🔥🔥🔥🔥🔥
Hola señora bonita muchas gracias por esos vídeos maravillosos que sube la verdad están padrísimos yo la admiro mucho y me han servido mucho sus secciones que tenga usted un maravilloso día ❤️
❤
💪💯☀️
Đã tập
40s on, 10s off? This looks good! 🤓
🥵🥵🥵
🥵🥵🥵🫀🫀🔥🔥🔥😘