30 MIN No Repeats Cardio / HR12WEEK EXPRESS : Day 57

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  • Опубликовано: 8 сен 2024

Комментарии • 84

  • @stephanymendoza2786
    @stephanymendoza2786 9 месяцев назад +65

    It's simple.. you're the Best coach ever here in RUclips and in everywhere.. you changed our lives

  • @csthomson
    @csthomson 2 месяца назад +2

    These no repeats always fly by! I love them!

  • @rimastein8587
    @rimastein8587 9 месяцев назад +5

    I always find cardio challenging, but the no repeats helped for the workout to fly by effortlessly. Thanks Heather

  • @lainaminute
    @lainaminute 9 месяцев назад +8

    Great energy- inducing start to the Monday! Thank you, Heather.

  • @Vanessa-dq1yi
    @Vanessa-dq1yi 8 месяцев назад +6

    Officially dead…so tired. Such a punch for a short workout. Thank you

  • @alinekuehn4249
    @alinekuehn4249 8 месяцев назад +1

    Perfect, this one was really sweaty for me

  • @bethsiler1688
    @bethsiler1688 9 месяцев назад +2

    Very efficient cardio workout--contained some of the more challenging moves, but thankfully, no star jumps! 12-4-23

  • @katjakaflingwichmann5118
    @katjakaflingwichmann5118 9 месяцев назад +1

    I came home so tired from work. Put my gym clothes on before hitting the sofa and jumped into this one. I LOVE YOU HEATHER! Went from tired to looking forward to cooking and having a nice evening 🤩

  • @miriamguerra4162
    @miriamguerra4162 9 месяцев назад +10

    More no repeat please!❤

  • @lutfahfirfirey917
    @lutfahfirfirey917 6 месяцев назад +1

    Day 57 complete! ✔️ Great Cardio workout 🔥💯🥵👍

  • @DoughboyGod
    @DoughboyGod 9 месяцев назад +4

    ❤️❤️❤️❤️❤️❤️❤️❤️

  • @patrickacolifloresvillasen1731
    @patrickacolifloresvillasen1731 7 месяцев назад +1

    Thank you, Heather! That was short but killer! ❤

  • @alicetragni9314
    @alicetragni9314 9 месяцев назад +5

    Let's get ittt

  • @lupitatl1420
    @lupitatl1420 9 месяцев назад +2

    Great sweat sesh🥵. Thanks Heather.

  • @connie6410
    @connie6410 9 месяцев назад +1

    This was one of my favorite workouts in a program full of amazing ones. Thank you, Heather! 🙏💞

  • @leannejohnsonactor
    @leannejohnsonactor 9 месяцев назад +2

    Perfect start to my day thanks Heather! 😊❤🎉

  • @michelleguzman4427
    @michelleguzman4427 9 месяцев назад +1

    Cardio Baby!! Enjoyed it was a no repeat workout!

  • @mariammoslhy8113
    @mariammoslhy8113 9 месяцев назад +5

    Is there a new challenge coming??🦋🌹I love all your challenges💪🏼 go ahead heather💪🏼💪🏼

  • @ingridfreitas6328
    @ingridfreitas6328 28 дней назад

    complete this one! thank u for this video

  • @chaiaurzindagi
    @chaiaurzindagi 28 дней назад

    Great work team 🥹🎉

  • @Mpumi207
    @Mpumi207 8 месяцев назад +2

    Difficult to finish after the Christmas sluggishness! Determine to finish this!🦾👊❣

  • @itzelpalacios7305
    @itzelpalacios7305 9 месяцев назад +10

    No se confíen porque estos entrenamientos son cortos, Heather es intensa😅
    A sudar! 🥵💪

    • @Isilyal
      @Isilyal 9 месяцев назад +2

      Cierto !!!🔥🔥🔥

  • @pizza-mia5208
    @pizza-mia5208 9 месяцев назад +2

    Whoop whoop
    Thanks Ms hr🎉❤🎉❤🎉

  • @nd2402
    @nd2402 9 месяцев назад +2

    Thanks

  • @tharris504
    @tharris504 9 месяцев назад +1

    Still trying to catch my breath, thanks for a great workout, Heather!🔥🔥

  • @nanengaputa3407
    @nanengaputa3407 9 месяцев назад +1

    Ty Heather, I always love a night repeat workout! ❤❤

  • @sylviaplaggemars8570
    @sylviaplaggemars8570 9 месяцев назад +1

    You never disappoint us. What a sweaty workout 🏋️‍♀️. Love hoe it includes warmup and cooldown. No need to look for extras for those. Thankyou ❤

  • @marcuscheng2507
    @marcuscheng2507 9 месяцев назад +3

    Can’t believe you’re on Day 57!!!! Almost there to Day 60!!

  • @marialuisalopez-vidriero
    @marialuisalopez-vidriero 2 месяца назад

    Thanks, Heather. Very good

  • @tinapetrick9792
    @tinapetrick9792 8 месяцев назад

    Wonderful Holiday Workout! Thank you!

  • @Thefitty
    @Thefitty 3 месяца назад +1

    Done

  • @user-ow9jy8ss8u
    @user-ow9jy8ss8u 9 месяцев назад +1

    Super!Thank you very much 😅!

  • @nayibebellobaquero2758
    @nayibebellobaquero2758 9 месяцев назад

    I love your channel! ❤ Thanks!!

  • @user-vt7xw5lp5s
    @user-vt7xw5lp5s 9 месяцев назад

    Awesome work!!!!!!!!!!!!!!Thanks!!!!!!!!!!!!!!!!!!!

  • @michaelchristian174
    @michaelchristian174 9 месяцев назад

    Awesome workout! Thank You!

  • @boudenas
    @boudenas 9 месяцев назад +1

    #NoEquipment workout!❤ from home or anywhere else.

  • @hananehaghababaei2017
    @hananehaghababaei2017 Месяц назад

    Great❤

  • @krisztinanagy1626
    @krisztinanagy1626 8 месяцев назад

    Thank you Heather 🙏🌻🤩

  • @nancyg78
    @nancyg78 8 месяцев назад +1

    I love no repeats 🤭 but I do anything you do Heather I’m sooooo thankful 🙏🏼 you just know how to burn 🔥 my 🍑 every time. As a busy mom of 3 and walking like a zombie. I’m making a effort to weaken up at 5 just to do your workouts 🔥🔥🔥😮‍💨😮‍💨 thank you sooo much ❤

  • @pizza-mia5208
    @pizza-mia5208 9 месяцев назад

    Catch-up done thank you very much

  • @Als1822
    @Als1822 7 месяцев назад

    this workout was day 1 of week 12 for me. I wanted to do something without weights and this no repeats was just perfect! I feel like I didn't push myself enough but that's okay I guess I showed up at least even tho I didn't feel like after some loooong days lately

  • @AnkitaOm_01
    @AnkitaOm_01 8 месяцев назад

    Thanks Heather ❤❤❤❤❤

  • @monicarodriguez-bo4xs
    @monicarodriguez-bo4xs 6 месяцев назад

    Thank you!!!!

  • @ghazalanaveed9049
    @ghazalanaveed9049 9 месяцев назад

    Ninja hop and burpee clap consecutively is too much
    Could not do justice in this part of workout
    Thanks dear HR

  • @sharonjose644
    @sharonjose644 9 месяцев назад

    Awesome. 2 x rounds. Oh, my only 3 sessions to go. I trying my best. Thank you HR

  • @janinawho1267
    @janinawho1267 8 месяцев назад

    😍 that was awesome

  • @HealthAcademy3
    @HealthAcademy3 9 месяцев назад

    Very good master 🙏 ❤😊🎉

  • @marjorieelizondo5829
    @marjorieelizondo5829 9 месяцев назад

    Mi has gracias 🙏🏾 excelente rutina 🇨🇷🫶🏻

  • @Isilyal
    @Isilyal 9 месяцев назад

    Sensei 🙇🏻‍♀️💜

  • @ntokozotshabalala_
    @ntokozotshabalala_ 8 месяцев назад

    Done & Dusted. Oh so sweaty too😂❤🔥🏋🏽‍♀️

  • @jcammish6689
    @jcammish6689 8 месяцев назад

    Very, very sweaty fun 🥵😊🥵

  • @edytadobron3670
    @edytadobron3670 27 дней назад

    ❤❤❤

  • @adamsidibe1429
    @adamsidibe1429 8 месяцев назад

    Nearly the end

  • @pheliciaakida1632
    @pheliciaakida1632 9 месяцев назад

    A few days to go❤❤

  • @maggiesmith580
    @maggiesmith580 9 месяцев назад

    I am so sweaty after this one 😅😅😅😅

  • @mgju8833
    @mgju8833 9 месяцев назад

    I am waiting to recover from a severe back pain to do your workouts again.

  • @sef4596
    @sef4596 9 месяцев назад

    Great workout! What is the name of the song that starts around 16:17?

  • @zue2126
    @zue2126 9 месяцев назад +1

    love no repeat workout..but hate it when only 10s rest..i am out of breath..😅

    • @Heatherrobertsoncom
      @Heatherrobertsoncom  9 месяцев назад

      Well thank you for powering through it with me! 💪🏼

    • @zue2126
      @zue2126 9 месяцев назад

      thanks to u..u change my world..♥️♥️♥️

  • @yellasmiles450
    @yellasmiles450 9 месяцев назад

    🥵💪

  • @nuriaescribano1702
    @nuriaescribano1702 6 месяцев назад

    🌞💪💯

  • @evem1969
    @evem1969 9 месяцев назад

    💖💪

  • @MenNguyen-rw7fi
    @MenNguyen-rw7fi 9 месяцев назад

    Đặc hoàn thành

  • @sabrinaattique5193
    @sabrinaattique5193 9 месяцев назад +1

    The video speed is fast than normal speed 😮 or my phone is running fast 😳

  • @pheladimakgoba8825
    @pheladimakgoba8825 9 месяцев назад

    My son found me at 21min and said "Mama you look like you are crying"😅😅😅😅

    • @Heatherrobertsoncom
      @Heatherrobertsoncom  9 месяцев назад +1

      Crying with joy kiddo! 😂

    • @pheladimakgoba8825
      @pheladimakgoba8825 9 месяцев назад

      😂😂😂😂😂

    • @lcoyotes
      @lcoyotes 7 месяцев назад

      My kids disappear when I do my workout. I probably look like a dying walrus.