Starting the year off with your 12Week Programs the third year in a row! Couldn‘t be more excited! I‘m so incredibly thankful for your work! You really are amazing!!💪🏻❤️
I wanted to thank you for not cutting the clips of you dropping weight and modifying! You're the absolute realest! It is so validating and encouraging for me to see a pro like you knowing when to drop weight and modify! Helps me want to keep going because I don't put myself down! Thank you, thank you, thank you! I'm the fittest I've ever been in my life. You helped me loose 60lbs over the past couple of years and build muscle 💪🏻 I'VE NEVER HAD MUSCLE! You have made working out enjoyable and accessible for a stay-at-home introverted mom like me. I even gathered a group of friends to join me this time around! So excited 🎉 LET'S GO!!!!
Yes, yes, yes! I agree with everything Rebeca wrote! Heather, I have been using your follow-along videos for a couple of years, but I have never commented on them until now. It may seem like a small thing that you decided to include your moments of fatigue and adjusting, but it actually was so encouraging and motivating. I never thought I'd lift weights, and I don't know if I would have kept up with it if I hadn't found your workouts. Thank you for always putting out great videos!
Let.go !!! My favorite workout program so far ! I love the strength! I will be doing long runs to keep up with my cardio and endurance training! Heather thank you for this program !!
Hi Heather, Fellow Canadian here from the East coast. I’ve followed you before 2020 and have done every one of your point o’s…some twice. Your glow ups, I’ve done it all!! I’ve lost 50 pounds since 2018 and have built muscle I didn’t think possible. I’m almost 50 and I’m in the best shape of my life! I give you credit to everyone who asks. You have been my at home trainer. It can be done. I haven’t missed a beat and look forward to starting this 4.0 today!! More muscle, strength and mobility are perfect!! Let’s do this!! 😊❤
Dear Heather, you are probably not going to read this but I wanted to thank you for kicking me out of my deep sadness from losing my precious cat Felix. It's been a week since his passing and today is the first day that I was able to convince myself to start exercising again. I worked out through the tears and was even able to distract myself from painful thoughts, all thanks to you and your sweet & gentle energy. So thank you again. Have a blissful day! 😻😇🙏🏻
@@ariannahernadez3337 Thanks so much for your kind words. It's tough to accept death but it is part of all mortal beings so all of us have to face it sooner or later. Trying to accept what is could be a daunting task. Listening to Eckhart Tolle's book "The power of now" helps tremendously. Sending you love & light. 🙏🏻✨
I just lost my Dog Bruno 2 weeks ago. It has been the hardest time for me but I know I will see him again. I'm sorry to hear about your Cat. I understand your pain. Working out has made me feel better also. Keep up the good work. We can do this :)
@@lindreasantana3423 thank you so much for your kind words. Pets are family members so of course the pain associated with their loss is tremendous. I feel your pain. Sending you lots of hugs. It will get better with time and then only the good memories will remain. Xo
I don’t know where I would be in my health and fitness journey without you. I found your program during COVID and have been working out to your videos ever since. You have an ability to motivate and inspire us to be our best selves and for that I am beyond grateful!
Have been using your programs for years now. I don’t think I’d ever go back to working out in a gym environment when I know I can get a better workout in my living room. Thank you for what you do!
Your AMAZING! The fact that your workout programs are free says so much about you and your desire to help others! This will come back ten fold to you! 🥰 I’ve been loving your workouts for years now and this one is gonna be just what I need! So excited! Thank you!
I've never logged on a mere 47 minutes after you posted a video, and I just finished. Always a challenge, always well worth the effort. A great start to the new year. Thanks!
Over the past 4 years, you've completely transformed both my body and mind. At 44, I've never felt or looked better, and it's all thanks to your incredible guidance!! 🙌🏼 I absolutely love the new program format, and I truly appreciate how you show your own fatigue and film in real time, it makes the experience even more authentic. You're the best! Sending you strength and gratitude always. 🙏
I have done your previous programs and so excited to do this new one too! Thank you for the quality work Heather! Your workouts are the highlight of my days. ❤
Excited to start my 4th challenge with HR! Heather's workouts have helped me loose weight, get fit and feel stronger. I've gone through difficult times and many changes during the last few years, I don't know how would I've done without these workouts. Thanks so much ❤
Holy moly! My arms are burning 🔥 love the fact Heather is letting us know what weights we should be using light,medium and heavy weights. Makes it more easier for me. I see already this HR12week 4.0 is going to be our challenge to test us how we have progressing and how far we have come 💪💪and that we are stronger than ever 👏👏👏👏👏 give us an applause because we deserve it! 👏👏👏👏👏
I can't wait to start tomorrow thank you so much for your free workouts, they helped me so much staying fit and healthy and I am so grateful to have them ❤
This was my favorite video so far thanks to you showing your true strength by not editing out your downsizing weights!!! That was literally the best scenes. Thank you for showing us that we can all fatigue and its ok to lower weights! You are truly the best and for months now the one and ONLY fitness routine I will watch! Thanks for the best videos and inspiration.
Heather, I just had to pause my workout here and say THANK YOU for doing this live. Seeing you pause to switch weights is encouraging. I love having you "here" with me! Let's GO!
You read my mind, i am also focusing more on strength training and less on cardio. You are a blessing for all of us; the fact that you do this for free is amazing. I am beyond grateful for everything you do. Many thanks and sending many hugs from Berlin! ❤
Thank you, Heather, for these programs, I appreciate them so much. You are my workout qween for the past few years for a reason, let’s keep getting stronger 💪
No question you can get your heart rate high with these workouts; mine surely was!!!!! Thank you and I think YOU should be named "WOMAN OF THE YEAR " you certainly deserve it for all you are doing.❤
Lol I'm here too. This program kicked my butt way too much so I'm doing it again 😂😂😂😂 my favourite was 2.0 tho because of the red outfit, it was easy to get through but I felt soreness and the effects the next day. 1.0 was hard for me, on the second phase of it it became fun. 3.0 and it's express we're super lovely because of the METCON (my favourite workout) and it was super effective, my whole body looked amazing..... But 4.0, 4.0 lol let me try again 😂😂😂😂😂
I made it to day 38 but in the past few weeks I've fallen off schedule quite a bit. Rather than keep going, I decided to start the program over from the beginning. It doesn't feel like quitting; I feel reinvigorated and ready to get back on track!
I feel blessed to be part of your community Heather. I have progressed a lot with my workouts and am looking forward with this program to tone my body, build strength and feel my best out of my comfort zone. Thank you❤.
Thank you, Heather, for another amazing program! I love the new colours, the new weight feature and you started this program exactly when I needed it! I like how you gamify exercises - it makes it almost interactive and much more fun. From the bottom of my heart huge thank you for everything you do! ❤ Happy New Year! 🎉
Aww thank you so much for the support and the kind words Elvira! I’m always looking for ways to improve the experience for viewers and I’m so happy you are loving some of the updates. Enjoy this years program!! 🫶🏻🙏🏼
YESSSSS!!! I'm so excited 🎉 Love the new weight feature. I also love that you work put live with us. It's really refreshing seeing the "human" side of you that struggles like we do. Thank you for doing this and changing more lives than you can imagine.
Thanks! I’ve been working out with your workouts for three years and so excited to begin this new 12 program. One workout at a time Heather is bringing an opportunity for fitness to us all! 🥰
Yes, Heather! I am soooo excited. I can't wait to dedicate time to this everyday and feel my best self after a Christmas of indulgence! Thank you as always for giving us these programmes. It is really appreciated ❤
6 months postpartum and so happy to be able to do this 12 week challenge focused on strength. I lost basically all my strength during my 3 months recovery time, so getting back into strength training has felt soooo great!! Thanks Heather, I am looking forward to what results I'll be able to achieve by the end of the program! :D
Thank you Heather!!! And in a Godwink to me, my favorite song you play popped on! So yeah, Can't take my crown and I'll always be 10 feet off the ground!!!
Thank you, Heather! I’ve been doing your workouts for years now and I’m in such incredible shape (I’m approaching 40 and able to things twenty-something’s can do!) They’re so easy to implement and I love being able to do them at home. You’re so amazing and I just wanted to say thank you!!
Thank you so much, Heather! As a 40+ woman, I am grateful for your channel. With your workout plans, I am finding it less challenging to maintain a healthier and stronger body. May the universe bless you with only good things since you have been blessing us all with your free and easy to follow workout routines. Lots of love from the Philippines!
I personally couldn’t thank you enough for allowing us the opportunity to have programs like this to work out to without any cost. Your workouts have absolutely changed my life and the way I view fitness, and it’s allowed me to challenge myself all the time. Thank you Heather!
LET'S GOOO!! I'm super stoked for this next 12 wks. I couldn't wait for this week to get here for you to post the 1st. video! Thanks for all you do Heather. I have lost about 90lbs. just with your workouts alone and of course paying attention to my nutrition. You truly are the best. You made me a happy woman today😁 I'm a huge super fan!!❤
Heather - I found you during COVID and have not looked back. Your commitment to making your workouts free on this platform is so incredible! I have done all your HR12WEEK programs and I must say I am most excited about this one. Strength training is so important for women as we age! I just completed Day 1 and my arms are like jello. Thank you for keeping it real by modeling it is okay to make adjustments mid-workout. I love the addition of the weight icon to the video too. Thanks for all that you do - I appreciate you!
Let's go! I'm a week behind but I'm here! Thank you for adding the weight suggestions! I love it! Also super excited about less cardio and more strength, you read my mind!❤😅
Thank you!!! I’ve followed you faithfully since 2019, almost never missing a workout until this spring. A combination of life and workouts over an hour got the better of me. Workouts less than 45 minutes helps me with prioritizing my workouts within my overall goals. I appreciate the change to shorter workouts for 4.0. I also love that you show the weight you’re using, helps me with a starting point and I adjust from there. I appreciate that you’re willing to show these real time. Seeing you fight through a workout too is motivational to me. You’re priceless-thank you for your work!!
Heather, thank you a lot for your work! You give the opportunities to many of us who under some circumstances cannot go to the gym but want to exercise and be healthy!
Thank you so much for allowing these 12 week programs to be FREE!! I am in my forties and I am focusing on muscle strength and I already have running in my regular schedule. I am SO excited for this program for that reason!!
This workout program is EXACTLY what I’ve needed! I’ve been doing your workouts for a couple years now and am just so grateful for them! They’ve become my favorite! I am especially loving this program! Your strength workouts helped me prepare for a difficult mountain hunt last summer and I’m stoked now there’s an entire program for that! Also I’ve been SORE after every single one of these workouts so far! Don’t stop doing what you’re doing! We all obviously love it!! Thank you!!
I'm just starting this in April due to a herniated disc last August. I'm so so thankful for your free, highest quality, workout content. You are the best on the entire PLANET!!
You are so very welcome! Thank you for your generous support 🙏🏼 and I hope you enjoy the rest of this program. I look forward to working out with you at the next sesh 🙌🏼
I have been doing your 12 week challenges since day 1. I wait for them every year. I am genuinely grateful. Also, a challenge focused on strength and building muscle is EXACTLY what I have been looking for and craving. THANK YOU
Jan 13- week 1 day 4 saturday repeating day 1 of this exercise…hoping for better execution… Day 4 of my back to exercise and i think im ready to come back to heather robertson! DAY ONE!!!! March 31…starting all over again! 34 minutes….i finished all quality reps no stopping! Feel so good! June 8, 2024-after bereavement…my first day back!!! July 17, 2024…finished! What a burn out!!!! Aug. 23, 2024 Nov 2, 2024
My BFF and I work out with you many mornings! I just love that you changed your weights. Great work out. Thank you for all that you provide this community.
Have been looking forward through the holidays to starting 4.0, and committing to 12 weeks. 3.0 got me in the best shape I've been in in years -- thanks, Heather, for helping me keep the momentum going.
Heather, just wanted to say thank you so much for all these sweaty workouts! I have been enjoying them a lot! And they have been helping me to become stronger!
I just want to say THANK YOU to Heather for this awesome workout plan! This is my third year following, and I am so incredibly grateful to you for making this available to everyone. Let’s go!
Many thanks for adding the weight icon with the size caption. It allows me to focus on the next exercise rather than pausing to figure out if I should a 10lb or a 15 lb dumbbell. Also, I appreciates you keeping in the sections where you need to switch to a lighter dumbbell or go to a low impact modification. It reminds me that we're all human and I'm not failing at the workout; sometimes it's just tough.
I'm SO EXCITED for this new series!! I love the addition of barbell suggestions! I also love that you teach us to listen to our bodies by modeling. I had 15s but couldn't even get them up so I switched to 12's. Yeah! See you tomorrow!
I am loving this program already! Thank you so much for continuing to offer free programs. So many other youtube trainers that I followed before starting making apps once they got more subscribers and stopped uploading and not everyone can afford the apps. I really appreciate all the hardwork you put into the programs and I have enjoyed working out with you so much! You are my favorite trainer!
I underwent hand surgery in January so I couldn’t start the program until today. I am so happy and excited to finally be able to do it! Thanks Heather, you’re the best
Lets Go!! I just finished Express and am ready to step it up! Heather, you are so fun to workout with. Thanks for the free content and awesome exercise!!
Thank you for making fitness accessible! I found you during the pandemic and fell in love with working out at home. This is my first real time challenge with you and I am so excited!
Wow! That was great! It's nice to start a new program in the new year. In the recent workouts, what was really missing, as in the very first videos, were dumbbells in the background so that you could quickly understand what weight to pick up. And now there are elegant icons. Just great! Thank you so much!
Heather you are fabulous 0:02 and your workouts are amazing. Done your first 12 week program and second. I am on to 4.0. Love how real you are and love the burn from your workout!! Bring it on!! Thank you for making theses accessible!! I don’t think I would have lost 75lbs without you!!
I loved seeing the very real moment of switching weights during the isometric hold! thanks for being real and thank you for keeping this content accessible for all!!
I absolutely loved this workout today. It is great having you do the workouts with us in real-time. Sometimes I feel disappointed in myself when I have to take a break during a set or drop down in weight but seeing you do it, made me realize that perfection is not the goal. So thank you for being real. I also loved the new icon for the heaviness of weight to use. I found it extra helpful. I'm really looking forward to the next 12 weeks!!
Just did my day 1. I can’t believe how fast the time went and the x2 felt like it was doable. So excited to discover your channel. This workout tells me you know exactly how the average person works out so you want them to feel the burn as time moves fast so it feels doable so that we come back feeling motivated.
Thank you so much, Heather, for all the free challenges that you’ve created for the world to enjoy! I have been doing your workout challenges since 2020, and although I’ve experimented with other workout programs by other creators, I always come back to you! You’re truly an inspiration to me, and I can’t thank you enough for keeping me motivated and excited to always keep challenging myself! We love you, and I’m so very grateful that you chose to create the 4.0 series out of “selfish” reasons (as you phrased it in your intro), lol! Strength training is my favorite form of exercise, so I’m so excited about this challenge and relieved that we’re taking a slight break from all the HIIT training, which I used to dread 😬 Best of all, is that I’ve convinced my husband to join me for this challenge, so this is truly icing on the cake!
this is your best series yet! I'm so happy with the changes you've made to the video. It not only encourages me to keep going, but helps me understand how to work out for where my body is! I'd love if you could also add some voice over on when to inhale/exhale and tips on proper form.
Let's Gooooooo! the HR12WEEK 4.0 is here and I am so excited to tackle day one! Who's ready to get this party started!!?
🎉🎉🎉❤❤❤❤❤whooooop thanks Ms HR
Thank you so much Heather, i'm ready 🙌💪💖
Starting the year off with your 12Week Programs the third year in a row! Couldn‘t be more excited! I‘m so incredibly thankful for your work! You really are amazing!!💪🏻❤️
You are the BEST! Thank you for this Heather. So excited to get started. 🤩🤩
This is how I went to bed yesterday, waiting for the first video to drop ♥
I wanted to thank you for not cutting the clips of you dropping weight and modifying! You're the absolute realest! It is so validating and encouraging for me to see a pro like you knowing when to drop weight and modify! Helps me want to keep going because I don't put myself down! Thank you, thank you, thank you! I'm the fittest I've ever been in my life. You helped me loose 60lbs over the past couple of years and build muscle 💪🏻 I'VE NEVER HAD MUSCLE! You have made working out enjoyable and accessible for a stay-at-home introverted mom like me. I even gathered a group of friends to join me this time around! So excited 🎉 LET'S GO!!!!
Amen!!
Yes, yes, yes! I agree with everything Rebeca wrote! Heather, I have been using your follow-along videos for a couple of years, but I have never commented on them until now. It may seem like a small thing that you decided to include your moments of fatigue and adjusting, but it actually was so encouraging and motivating. I never thought I'd lift weights, and I don't know if I would have kept up with it if I hadn't found your workouts. Thank you for always putting out great videos!
Let.go !!! My favorite workout program so far ! I love the strength! I will be doing long runs to keep up with my cardio and endurance training!
Heather thank you for this program !!
I loved those parts, too! It was a good reminder to myself to just listen to my body.
It's like you have totally read my mind girl. I koved that she included that part to show us she is human too ❤❤❤
Heather you have helped me lose over 130 lbs since 2020. I can’t wait for this next challenge! 💪🏽💪🏽
That is fantastic! Congratulations you are to be commended for your hard work and dedication.
Wow that´s amazing
Way to go! You are strong and unstoppable! And an inspiration.
thank you Heather! wish You a nice and happy Year!!
Wow, you’re amazing! You’re my new inspiration. Congratulations!
Hi Heather, Fellow Canadian here from the East coast. I’ve followed you before 2020 and have done every one of your point o’s…some twice. Your glow ups, I’ve done it all!! I’ve lost 50 pounds since 2018 and have built muscle I didn’t think possible. I’m almost 50 and I’m in the best shape of my life! I give you credit to everyone who asks. You have been my at home trainer. It can be done. I haven’t missed a beat and look forward to starting this 4.0 today!! More muscle, strength and mobility are perfect!! Let’s do this!! 😊❤
Same here thank you ❤❤Heather
Omg didn’t know she was Canadian too. Now I love her even more 😂
Me neither!! Awesome!❤
Oh yes she is. And she’s the best!!!! ❤❤❤❤❤
Haha, Canadians united under this comment! I'm from Vancouver. So nice !
Dear Heather, you are probably not going to read this but I wanted to thank you for kicking me out of my deep sadness from losing my precious cat Felix. It's been a week since his passing and today is the first day that I was able to convince myself to start exercising again. I worked out through the tears and was even able to distract myself from painful thoughts, all thanks to you and your sweet & gentle energy. So thank you again. Have a blissful day! 😻😇🙏🏻
Hope you are feeling better... I'm so sorry for your loss... that must be terrible pain for you.. I hug you in the distance
@@ariannahernadez3337 Thanks so much for your kind words. It's tough to accept death but it is part of all mortal beings so all of us have to face it sooner or later. Trying to accept what is could be a daunting task. Listening to Eckhart Tolle's book "The power of now" helps tremendously. Sending you love & light. 🙏🏻✨
I understand your pain Losing yr cat is so heartbroken! Please help another cat in need That will ease yr pain With love B
I just lost my Dog Bruno 2 weeks ago. It has been the hardest time for me but I know I will see him again. I'm sorry to hear about your Cat. I understand your pain.
Working out has made me feel better also. Keep up the good work. We can do this :)
@@lindreasantana3423 thank you so much for your kind words. Pets are family members so of course the pain associated with their loss is tremendous. I feel your pain. Sending you lots of hugs. It will get better with time and then only the good memories will remain. Xo
I don’t know where I would be in my health and fitness journey without you. I found your program during COVID and have been working out to your videos ever since. You have an ability to motivate and inspire us to be our best selves and for that I am beyond grateful!
It is such a pleasure to be a part of your journey Amy! Thank you so much for your on going support 🙏🏼
Beautifully said❤
You mean during the government tyranny? Your little v didn’t do ANYTHING your government did.
Thank you Heather! And Happy New Year for all this wonderful team! Let’s go! 🥳💪
Isn’t this team just the best!? Thank you so much for your generosity and for being a part of this community! Bring on 2024 woohooo! 🙏🏼🥳
That was most excellent arm workout and shoulders!
Late to the party but I’m here now. Let’s GOOOOOOO!🎉
Have been using your programs for years now. I don’t think I’d ever go back to working out in a gym environment when I know I can get a better workout in my living room. Thank you for what you do!
Amazing! I love to hear this 🙌🏼 And thank YOU for this generous gift 🙏🏼 So honoured to be working out with you!
Your AMAZING! The fact that your workout programs are free says so much about you and your desire to help others! This will come back ten fold to you! 🥰 I’ve been loving your workouts for years now and this one is gonna be just what I need! So excited! Thank you!
Thank you for the great workout programs you’ve been delivering! Wishing you continued success ❤ Have a great year ahead 🎉
You are so welcome! Thank YOU for the support and for working out with me. Here’s to another fun, and sweaty, year!! 🤗
I've never logged on a mere 47 minutes after you posted a video, and I just finished. Always a challenge, always well worth the effort. A great start to the new year. Thanks!
Yes Mark!! Amazing job and an awesome start to 2024. Thank you so much for your support and for working out with me! 🙏🏼💪🏻
Over the past 4 years, you've completely transformed both my body and mind. At 44, I've never felt or looked better, and it's all thanks to your incredible guidance!! 🙌🏼
I absolutely love the new program format, and I truly appreciate how you show your own fatigue and film in real time, it makes the experience even more authentic. You're the best! Sending you strength and gratitude always. 🙏
I have done your previous programs and so excited to do this new one too! Thank you for the quality work Heather! Your workouts are the highlight of my days. ❤
You are so incredibly welcome Annie! Thank you so much for your support 🙏🏽 I am so pumped to have you on board for 4.0!
Your workouts are fantastic - they've become my go-to for staying in shape and keeping me motivated. Thanks for the incredible guidance!
I just love hearing that!! It such a honour having you on the team 🙌🏼 and your on-going support is so appreciated 🙏🏼
Excited to start my 4th challenge with HR!
Heather's workouts have helped me loose weight, get fit and feel stronger. I've gone through difficult times and many changes during the last few years, I don't know how would I've done without these workouts.
Thanks so much ❤
It’s an honour to have been a part of your journey! Thank you so much for the generous gift 🙏🏽
Holy moly! My arms are burning 🔥 love the fact Heather is letting us know what weights we should be using light,medium and heavy weights. Makes it more easier for me. I see already this HR12week 4.0 is going to be our challenge to test us how we have progressing and how far we have come 💪💪and that we are stronger than ever 👏👏👏👏👏 give us an applause because we deserve it! 👏👏👏👏👏
I can't wait to start tomorrow thank you so much for your free workouts, they helped me so much staying fit and healthy and I am so grateful to have them ❤
You are more than welcome my dear! I am grateful to have YOU in this community and hope you enjoy the new 4.0 program 🫶🏻🤗
This was my favorite video so far thanks to you showing your true strength by not editing out your downsizing weights!!! That was literally the best scenes. Thank you for showing us that we can all fatigue and its ok to lower weights! You are truly the best and for months now the one and ONLY fitness routine I will watch! Thanks for the best videos and inspiration.
Let's goooo🎉 Thank you so much for this new program, dear Heather, I'm so excited to start tomorow morning. Wishing good luck to all the team 😊
It is my absolute pleasure! Thank you so much for your generous support 🙏🏼 Let's do this!
Heather, I just had to pause my workout here and say THANK YOU for doing this live. Seeing you pause to switch weights is encouraging. I love having you "here" with me! Let's GO!
You read my mind, i am also focusing more on strength training and less on cardio.
You are a blessing for all of us; the fact that you do this for free is amazing.
I am beyond grateful for everything you do.
Many thanks and sending many hugs from Berlin! ❤
I LOVE the realness of deciding a weight is just too much! That made me smile. The strength focus is just what I needed too!
Thanks! I’m so excited about more strength and less cardio this time.❤️🔥🙌 I’ve been following for years. Thank you for simply great content.
Thank you so much Victoria 🙏🏽 I’m also excited to switch things up a little bit, and honoured to have you along for the ride!
Just when I start a program, you come out with another one! You are awesome! I loved this and I'm ready for day two!! Thank you!!
Yay! Can’t wait! And I am so happy it’ll be in real time! I am so motivated when I see you working alongside us, Heather! Thanks for all you do!!!
Thank you, Heather, for these programs, I appreciate them so much. You are my workout qween for the past few years for a reason, let’s keep getting stronger 💪
The pleasure is all mine! Thank YOU so much for joining me for 4.0, your support means the world to me 🙏🏽
No question you can get your heart rate high with these workouts; mine surely was!!!!! Thank you and I think YOU should be named "WOMAN OF THE YEAR " you certainly deserve it for all you are doing.❤
Only men win woman of the year these days, unfortunately. 🤪
More strength, less cardio - I am HERE FOR IT. Also, the on-screen weight suggestion is exactly what I’ve been hoping for. You rock, Heather!
Round 2 Let's go! This is my favorite 12 week plan. Thanks Heather 🥰
I'm going for round 2 also ❤️
Lol I'm here too. This program kicked my butt way too much so I'm doing it again 😂😂😂😂 my favourite was 2.0 tho because of the red outfit, it was easy to get through but I felt soreness and the effects the next day. 1.0 was hard for me, on the second phase of it it became fun. 3.0 and it's express we're super lovely because of the METCON (my favourite workout) and it was super effective, my whole body looked amazing..... But 4.0, 4.0 lol let me try again 😂😂😂😂😂
I am starting this today! Excited to try this and hopefully at the end of 12 weeks I will notice some improvement
I made it to day 38 but in the past few weeks I've fallen off schedule quite a bit. Rather than keep going, I decided to start the program over from the beginning. It doesn't feel like quitting; I feel reinvigorated and ready to get back on track!
Starting this program for the 3rd time! My favorite!
I feel blessed to be part of your community Heather. I have progressed a lot with my workouts and am looking forward with this program to tone my body, build strength and feel my best out of my comfort zone. Thank you❤.
Thank you, Heather, for another amazing program! I love the new colours, the new weight feature and you started this program exactly when I needed it! I like how you gamify exercises - it makes it almost interactive and much more fun. From the bottom of my heart huge thank you for everything you do! ❤ Happy New Year! 🎉
Aww thank you so much for the support and the kind words Elvira! I’m always looking for ways to improve the experience for viewers and I’m so happy you are loving some of the updates. Enjoy this years program!! 🫶🏻🙏🏼
YESSSSS!!! I'm so excited 🎉 Love the new weight feature. I also love that you work put live with us. It's really refreshing seeing the "human" side of you that struggles like we do. Thank you for doing this and changing more lives than you can imagine.
Agree 100% I will admit I had a *slight* smirk on my face when you switched from Heavy to Medium in the second isometric hold.
Thanks! I’ve been working out with your workouts for three years and so excited to begin this new 12 program. One workout at a time Heather is bringing an opportunity for fitness to us all! 🥰
Wow three years!! 🙌🏼 Thank you so much Annie. I’m so happy to hear you are enjoying the workouts!
Yes, Heather! I am soooo excited. I can't wait to dedicate time to this everyday and feel my best self after a Christmas of indulgence! Thank you as always for giving us these programmes. It is really appreciated ❤
6 months postpartum and so happy to be able to do this 12 week challenge focused on strength. I lost basically all my strength during my 3 months recovery time, so getting back into strength training has felt soooo great!! Thanks Heather, I am looking forward to what results I'll be able to achieve by the end of the program! :D
I‘m literally so in love with your concepts!! Green/ blue is really your color!! Thanks a lot, Heather
HR 4.0--ROUND TWO!! I love all of your programs, Heather! Thank you for all you do to contribute to a healthier world!
Heather, what a great workout! You've enhanced my body, mind, and spirit. I can't thank you enough. God bless you immensely.
Thank you Heather!!! And in a Godwink to me, my favorite song you play popped on! So yeah, Can't take my crown and I'll always be 10 feet off the ground!!!
Yay! I always wanted more strength and less cardio. Thank you!
You're so welcome!
Let's gooooooo! My goal is to be able to do 10 push-ups by April, so excited to be starting with you from day one this time!
Oh you got this 💪🏼 Thank you so much for this extra shout out 🙏🏽
Great Heather ❤more strength and less cardio, that's what we all need as we get older 💪💪💪 thanks for your workouts, warm greetings from Austria ❤️
Thank you, Heather! I’ve been doing your workouts for years now and I’m in such incredible shape (I’m approaching 40 and able to things twenty-something’s can do!) They’re so easy to implement and I love being able to do them at home. You’re so amazing and I just wanted to say thank you!!
Thank you so much, Heather! As a 40+ woman, I am grateful for your channel. With your workout plans, I am finding it less challenging to maintain a healthier and stronger body. May the universe bless you with only good things since you have been blessing us all with your free and easy to follow workout routines. Lots of love from the Philippines!
Love the new weight indicator -so helpful. Thank You for the great program. Can’t wait for the rest
I personally couldn’t thank you enough for allowing us the opportunity to have programs like this to work out to without any cost. Your workouts have absolutely changed my life and the way I view fitness, and it’s allowed me to challenge myself all the time. Thank you Heather!
LET'S GOOO!!
I'm super stoked for this next 12 wks. I couldn't wait for this week to get here for you to post the 1st. video! Thanks for all you do Heather.
I have lost about 90lbs. just with your workouts alone and of course paying attention to my nutrition. You truly are the best. You made me a happy woman today😁
I'm a huge super fan!!❤
Incredible work!! 🙌🏼 So pumped to be a part of the journey with you!
8.1.24
Light - 6lbs
Medium - 5kgs
Heavy - 15lbs
This is my first programme with Heather and I've loved this!
starting HR 4.0 this for the second time! 😍 and counting months until 5.0 🔥
Heather - I found you during COVID and have not looked back. Your commitment to making your workouts free on this platform is so incredible! I have done all your HR12WEEK programs and I must say I am most excited about this one. Strength training is so important for women as we age! I just completed Day 1 and my arms are like jello. Thank you for keeping it real by modeling it is okay to make adjustments mid-workout. I love the addition of the weight icon to the video too. Thanks for all that you do - I appreciate you!
Let's go! I'm a week behind but I'm here! Thank you for adding the weight suggestions! I love it! Also super excited about less cardio and more strength, you read my mind!❤😅
Thank you!!! I’ve followed you faithfully since 2019, almost never missing a workout until this spring. A combination of life and workouts over an hour got the better of me. Workouts less than 45 minutes helps me with prioritizing my workouts within my overall goals. I appreciate the change to shorter workouts for 4.0. I also love that you show the weight you’re using, helps me with a starting point and I adjust from there. I appreciate that you’re willing to show these real time. Seeing you fight through a workout too is motivational to me. You’re priceless-thank you for your work!!
Thank you so much for sharing this Shannon 🙏🏽
OMG!!! Llegó el día!! Comenzamos, buena suerte a todos 💪❤😅
Igualmente !! 😅 🥳
Hola! Soy nueva en el canal y no sé cómo funcionan los retos? Son diarios durante las 12 semanas? Gracias de antemano
@@virginiabaeza9723 si!! Buenísimos!! Bienvenida!!
you're the greatest! the third year with you and I wouldn't change it for anything else
Who just started? I just finished day 1 .my arms are shaking 💪🏼
Just finished Day 1. Really like that you listed Light, Medium, Heavy each set. Helps with accountability when I’m being lazy. Thank you
Heather, thank you a lot for your work! You give the opportunities to many of us who under some circumstances cannot go to the gym but want to exercise and be healthy!
Day one, Complete! I love the "light, medium, heavy" suggestions. And I appreciate that we get to choose what that means for us. See you tomorrow xxoo
Thank you so much for allowing these 12 week programs to be FREE!! I am in my forties and I am focusing on muscle strength and I already have running in my regular schedule. I am SO excited for this program for that reason!!
I like the new feature showing the light/medium/heavy weight recommendations. It's really helpful.
Great to hear!
This workout program is EXACTLY what I’ve needed! I’ve been doing your workouts for a couple years now and am just so grateful for them! They’ve become my favorite! I am especially loving this program! Your strength workouts helped me prepare for a difficult mountain hunt last summer and I’m stoked now there’s an entire program for that! Also I’ve been SORE after every single one of these workouts so far! Don’t stop doing what you’re doing! We all obviously love it!! Thank you!!
I'm just starting this in April due to a herniated disc last August. I'm so so thankful for your free, highest quality, workout content. You are the best on the entire PLANET!!
day 1 completed! 64 yrs young and hope to loose weight and gain some muscle. Thanks Heather for all you do!
Thank you so much ! You are the Best ❤❤❤❤ greetings from Germany
You are so very welcome! Thank you for your generous support 🙏🏼 and I hope you enjoy the rest of this program. I look forward to working out with you at the next sesh 🙌🏼
I have been doing your 12 week challenges since day 1. I wait for them every year. I am genuinely grateful. Also, a challenge focused on strength and building muscle is EXACTLY what I have been looking for and craving. THANK YOU
I just finished a different 12 week program of Heathers and I LOVE this format so much better. So excited to get through this one.
The fun is just getting started then 🙌🏼
Jan 13- week 1 day 4 saturday repeating day 1 of this exercise…hoping for better execution…
Day 4 of my back to exercise and i think im ready to come back to heather robertson! DAY ONE!!!!
March 31…starting all over again! 34 minutes….i finished all quality reps no stopping! Feel so good!
June 8, 2024-after bereavement…my first day back!!!
July 17, 2024…finished! What a burn out!!!!
Aug. 23, 2024
Nov 2, 2024
My BFF and I work out with you many mornings! I just love that you changed your weights. Great work out. Thank you for all that you provide this community.
Have been looking forward through the holidays to starting 4.0, and committing to 12 weeks. 3.0 got me in the best shape I've been in in years -- thanks, Heather, for helping me keep the momentum going.
Thank you, Heather! I really appreciate you for keeping it real. Thank you for showing us the moments you take pauses and modify your weights.
Excited to start HR 12 Week 4.0 - Day 1 Done, Letssssgoooooo!!!!
Heather, just wanted to say thank you so much for all these sweaty workouts! I have been enjoying them a lot! And they have been helping me to become stronger!
Thank you for not editing out your fails! Thank you for being real! It made this workout so much more attainable!
thank you Heather！❤
My pleasure!! Thank you so much for taking the extra time for the generous shout out 🙏🏼 See you at the next one 🙌
I just want to say THANK YOU to Heather for this awesome workout plan! This is my third year following, and I am so incredibly grateful to you for making this available to everyone. Let’s go!
Many thanks for adding the weight icon with the size caption. It allows me to focus on the next exercise rather than pausing to figure out if I should a 10lb or a 15 lb dumbbell.
Also, I appreciates you keeping in the sections where you need to switch to a lighter dumbbell or go to a low impact modification. It reminds me that we're all human and I'm not failing at the workout; sometimes it's just tough.
First day DONE! I'm so excited for this 4.0 12 week challenge. Thank you Heather, thank God I found your channel during COVID... Happy 2024 everyone
I'm SO EXCITED for this new series!! I love the addition of barbell suggestions! I also love that you teach us to listen to our bodies by modeling. I had 15s but couldn't even get them up so I switched to 12's. Yeah! See you tomorrow!
THIS IS THE BEST DAY OF THE YEAR!! I am so happy to get going with this. You are an absolute joy to workout with. Thank you so much for day one!
I am loving this program already! Thank you so much for continuing to offer free programs. So many other youtube trainers that I followed before starting making apps once they got more subscribers and stopped uploading and not everyone can afford the apps. I really appreciate all the hardwork you put into the programs and I have enjoyed working out with you so much! You are my favorite trainer!
Really felt the burn. Loved every second of this workout! Thanks, Heather!
I underwent hand surgery in January so I couldn’t start the program until today. I am so happy and excited to finally be able to do it! Thanks Heather, you’re the best
Lets Go!! I just finished Express and am ready to step it up! Heather, you are so fun to workout with. Thanks for the free content and awesome exercise!!
Thanks!
My pleasure!! Thank you so much for taking the extra time for the generous shout out 🙏🏼 See you at the next one 🙌
Thank you for making fitness accessible! I found you during the pandemic and fell in love with working out at home. This is my first real time challenge with you and I am so excited!
Wow! That was great! It's nice to start a new program in the new year. In the recent workouts, what was really missing, as in the very first videos, were dumbbells in the background so that you could quickly understand what weight to pick up. And now there are elegant icons. Just great! Thank you so much!
Heather you are fabulous 0:02 and your workouts are amazing. Done your first 12 week program and second. I am on to 4.0. Love how real you are and love the burn from your workout!! Bring it on!! Thank you for making theses accessible!! I don’t think I would have lost 75lbs without you!!
Wow I am so exited for new journey !!!!!Day 1 done
Heather, thank you for coming up with this strength series. This is exactly what I need to kickstart the new year. Love your workouts!
I loved seeing the very real moment of switching weights during the isometric hold! thanks for being real and thank you for keeping this content accessible for all!!
Day 1 done! Started this program today and I’m so excited!
I started day one today and loved it! I especially love the new weight recommendations! Thank you for creating this new program!
I absolutely loved this workout today. It is great having you do the workouts with us in real-time. Sometimes I feel disappointed in myself when I have to take a break during a set or drop down in weight but seeing you do it, made me realize that perfection is not the goal. So thank you for being real.
I also loved the new icon for the heaviness of weight to use. I found it extra helpful.
I'm really looking forward to the next 12 weeks!!
Just did my day 1. I can’t believe how fast the time went and the x2 felt like it was doable. So excited to discover your channel. This workout tells me you know exactly how the average person works out so you want them to feel the burn as time moves fast so it feels doable so that we come back feeling motivated.
Thank you so much, Heather, for all the free challenges that you’ve created for the world to enjoy! I have been doing your workout challenges since 2020, and although I’ve experimented with other workout programs by other creators, I always come back to you! You’re truly an inspiration to me, and I can’t thank you enough for keeping me motivated and excited to always keep challenging myself! We love you, and I’m so very grateful that you chose to create the 4.0 series out of “selfish” reasons (as you phrased it in your intro), lol! Strength training is my favorite form of exercise, so I’m so excited about this challenge and relieved that we’re taking a slight break from all the HIIT training, which I used to dread 😬
Best of all, is that I’ve convinced my husband to join me for this challenge, so this is truly icing on the cake!
I'm on day 1!! So excited for this! Thank you so much! ❤
this is your best series yet! I'm so happy with the changes you've made to the video. It not only encourages me to keep going, but helps me understand how to work out for where my body is! I'd love if you could also add some voice over on when to inhale/exhale and tips on proper form.
Thanks
Thank you so much for making the time to workout with me ❤ Your support means the world!